Delicious breakfast for parents. Delicious and healthy breakfasts for children from 1 year old and schoolchildren: children's menu for breakfast, ideas, the best recipes

29.03.2020 Buns

Ingredients:

Egg 1 pc.
1/3 cup milk
Flour 6 tbsp. l. with a slide
Sugar 1 tbsp. l.
Cinnamon 1 tsp
Apple 2 pcs.
Vegetable oil 1 tbsp. l.
Suluguni cheese, peanut butter, chocolate paste, cinnamon for serving

Mine and break the egg into a bowl. Add milk, flour and 1 tbsp. l. Sahara. Beat with a whisk (or fork) until smooth (you should get a dough that looks like sour cream).
Wash the apple and cut into thin rings, sprinkle with 1 tsp. cinnamon.
A frying pan with 1 tbsp. l. put the oils on a strong fire. Dip each apple ring into the dough and put it in the pan. Fry for 1 minute on each side. And another 1 minute, turning frequently.
Serve with slices of suluguni cheese, or peanut butter, or chocolate paste.

Tuesday. Salted croutons

Ingredients:

Egg 2 pcs.
Bryndza cheese 40 g
Ciabatta
Vegetable oil 1 tbsp. l

We wash and break the eggs into a bowl. Beat with a fork
Add the crumbled cheese, mix.
Cut the ciabatta into slices 1 cm thick.
A frying pan with 1 tbsp. l. vegetable oil we put on medium heat.
Dip each ciabatta slice in the egg-cheese mixture and put in the pan.
Fry for 2 minutes on each side. We remove from the fire.

Wednesday. Curd mousse with fruit

Ingredients:

Curd 100 g
Ryazhenka 5 tbsp. l.
Fruit: 1/2 pear, or 2-3 plums, or 1 nectarine
1 oatmeal cookie

We put cottage cheese in a bowl. Add fermented baked milk.
Stir with a fork until smooth
Add finely chopped fruit, sprinkle with crumbled cookies.

Thursday. Bread pudding

Ingredients:

Sliced bread 80 g (or ciabatta, it tastes better)
Heat resistant mug or mold 300 ml
Vegetable oil 1 tsp
Egg 1 pc.
1/2 cup milk (100 ml)
Cocoa 1 tbsp. l.
Mix of berries 60 g
Banana 1 pc.
Sugar 1 tbsp. l.

Turn on the oven at 180 ° C.
Lubricate the mug with 1 tsp. vegetable oil.
Cut the bread into cubes and put in a mug.
Wash the egg and break it into a bowl. Add milk, banana, 1 tbsp. l. sugar and cocoa. Beat with a fork.
Pour the egg and milk mixture into a mug.
Add berries, mix.
We put the mug on a baking sheet, put it in the oven for 20 minutes.

Friday. Oat dessert

Ingredients:

Oat flakes (or flakes from a mixture of cereals) 40 g
Fermented baked milk 1/2 cup (100 ml)
Banana 0.5 pcs.
Berries 100 g

Pour flakes (preferably "9 cereals") into a mug, fill with fermented baked milk.
Add the sliced banana, beat with a fork or blender. Mix well, leave for 5 minutes.
Sprinkle with fresh berries on top.

Discussion

Most of my children can eat a little in the morning. oatmeal on the water with butter, or an omelet, or croutons or just sandwiches. For dessert I give rastish, dried fruits or a little jam.

In the morning, everyone in the family wants to sleep a little longer, including me, So yeah, it’s just unrealistic to set aside 40 minutes for cooking ... I give children nesquik from ready-made breakfasts, because they like the composition, a lot of vitamins, it turns out healthy and tasty. Cocoa is also loved. And plus all this with milk, so it turns out an excellent set for the growth and development of the child.

I only spoil my daughter with such recipes on weekends. And on weekdays, porridge and chocolate balls Nesquik help out. It contains healthy grains, vitamins for growth and bones, and so that the child understands)))

10/26/2017 19:47:03, Olya0099

where to take in the morning 5-7 minutes for cooking, 20 minutes for baking, then it should still cool down at least a little so that you can eat. it turns out for such a breakfast I have to get up 40 minutes earlier than usual. so what's the point?

03/22/2017 13:02:43, Eva82

My children eat fish broths and soups in the morning. We have already got used to liquid in the morning, and such food is useful, as it contains phosphorus and other trace elements. Highly healthy food, by the way - this is the simplest one. Do you cook fish broths or soups for children and your family?

I will definitely take note. So simple and at the same time original breakfasts... And then oatmeal in the morning is already tired, you need to diversify the menu.

Instead of ciabatta, you can use the usual sliced loaf, stale is better. It is more convenient to pour the cheese immediately after frying, otherwise it may burn. The last recipe reminded me of lazy oatmeal, kmk, it tastes better and you can cook in advance.

Comment on the article "Breakfast recipes for children: quick and tasty. Menu for the week"

What can a child eat at 2 years old?

The child's nutrition must be balanced, i.e. protein, fat and carbohydrate proportions must be correctly observed in it. A clear ratio is 1: 1: 4, of which proteins should be 50-60 g, fats - 10-12 g, and carbohydrates about 200 g. Pay attention to protein foods, because most (70-75%) is should be vegetable proteins and only 30-25% "animals".

When composing a menu for a child, be sure to pay attention to dairy and fermented milk products, of which there should be quite a lot in the diet of children of this age. You should not teach kids to sweet cheese desserts and mousses, but just give preference to natural cottage cheese, cheese, sour cream and yogurt, where there is a lot of calcium and protein.

At the same time, try to make the baby's food varied, because he needs a lot of nutrients for the formation, as well as the development of all body systems. It is very important that the food is prepared correctly, because the digestive system of 2-year-old children is not formed properly and it is difficult to assimilate "heavy" food: fried, salty, sour, fermented.

IMPORTANT: Food should mainly be steamed, boiled, baked without oil, or cooked in a slow cooker.

Menu for children from 1 to 2 years old for every day: recipes, dishes

The health of a baby from 1 to 2 years old is very closely related to what he eats. The menu for a small child should be planned correctly and in advance, using only environmentally friendly, light and legal products.

Breakfast menu:

Boiled cereals, breakfast cereals: oatmeal, buckwheat, rice, millet, wheat porridge or semolina, barley.
A sandwich with butter and cheese (a piece of wheat or rye bread).
Boiled eggs or baked omelet (with vegetables, milk or cheese).
Cottage cheese casserole with dried fruits or raisins (with the addition of semolina).
Milk soup (rice, buckwheat, semolina, millet).

IMPORTANT: Breakfast must include a warm drink (tea, fresh fruit or dried fruit compote, jelly, juice).

Lunch menu:

Vegetable broth, vegetable soup
Chicken broth, chicken soup
Borsch, pickle, beetroot, green borsch, cabbage soup
Soup-puree
Porridge (any)
Pasta
Boiled vegetables
Vegetable puree
Steamed meatballs
Meatballs in gravy without oil and frying
Meatballs in broth
Steam cutlets from turkey, chicken, beef
Fish cutlets

Afternoon snack menu:

Curd and rice casseroles
Yoghurts
Baked and fresh vegetables
Vegetable or fruit salads
Biscuits
Milk
Ryazhenka
Bakery

Dinner menu:

Vegetable casserole
Casserole with pasta
Baked omelet
Boiled eggs
Pasta
Vegetable salad
Cottage cheese

What to cook for a 2-year-old child for breakfast: recipes for children from 1 to 2 years old

Butter and cheese sandwich:

To make a sandwich, you can use any bread: white, series, rye. You can take a piece buns or bran bread.
The bread can be toasted in a toaster or dried in the oven (you cannot fry it in a pan with butter).
Spread a piece of butter (made from natural milk, high quality) on top of warm, but not hot bread.
A small slice of 30% cheese should be put on the butter (you can find a special children's cheese in the store, choose not fatty).

IMPORTANT: Sandwiches and toasts with fruit jam, honey, nuts, fresh fruit are also suitable for breakfast.

Cottage cheese casserole:

0.5 kg of fresh natural cottage cheese (preferably not very fatty, up to 8-9%) should be chopped with a potato crush.
Add a few tablespoons. sugar and continue crushing the curd.
Beat in 1 egg and add 3 tbsp. semolina, continue kneading.
You can make casserole in a slow cooker or oven.
Lubricate the edges of the mold minimum amount butter and add the curd mass.
You can also add raisins or any chopped dried fruits to cottage cheese (rinse them with boiling water in advance to wash away dust and dirt).
The casserole is baked for no more than 30 minutes at medium temperatures (up to 190 degrees).
Do not rush to immediately take out the finished casserole, let it cool for 30 minutes and then cut into small pieces.

Semolina:

Take 1 glass of milk
In slightly warmed milk, you can dissolve a couple of tsp. sugar, salt on the tip of a knife according to your preference and a pinch of vanillin.
Pour 2-4 tsp into warm milk (about 30 degrees). dry semolina (the amount of cereal depends on the preferred thickness of the finished porridge), stirring constantly, bring to a boil.
Cover the saucepan with a lid and let the semolina simmer under the lid for 5-10 minutes.

Millet porridge with pumpkin:

Rinse 0.5 cups millet and soak for 10 minutes
Boil 1 cup water or milk
Add millet to boiling water (milk)
Add sugar (you can use a pinch of vanilla and salt)
Grate 50 g pumpkin on a fine grater
Add pumpkin to boiling porridge
Simmer for 5-7 minutes
Let the porridge brew under the lid after cooking for up to 10 minutes.
Serve with a lump of butter

Oatmeal with milk:

Boil 1 cup milk, add sugar and vanilla to it.
Pour 0.5-2 / 3 tbsp of Hercules oatmeal into boiling milk.
Cook on small fire 2-3 minutes
Steam covered without heat for 5 minutes
Serve with a lump of butter

Baked omelet:

Separate the whites of 2 eggs from the yolks
Add a pinch of salt to the whites and beat until fluffy.
Gradually beat in the yolks one at a time, without ceasing to beat the eggs (preferably with a mixer).
Pour 2 tablespoons into the mass. milk and add 1 tbsp. flour
You can bake the omelet in the oven or slow cooker (grease the bowl and mold a little).
The baking time is about 10-15 minutes (a tight crust should appear).
Dice in portions and serve

Rice porridge with apple "Charlotte":

Boil 1 tbsp. milk or water
Add sugar and vanilla to taste
Pour in 0.5 tbsp. round rice, simmer under a closed lid for 7-10 minutes (add additional liquid if necessary).
Cut half an apple small cubes
Put the apple in the porridge, turn off the heat
Steam the porridge under the lid (up to 10 minutes)
Serve with a lump of butter and cinnamon (optional)

What to cook for a 2-year-old child for lunch: recipes for first courses for children from 1 to 2 years old

First courses occupy a significant place in the diet of children, as they improve bowel function and normalize stool.

Meatball Soup:

Boil water in a saucepan
Send finely grated carrots (half) there.
From minced chicken(150-200 g). Form balls with your hands and throw them into boiling water.
Cook the soup until the potatoes are done
Salt it a little. Add chopped herbs and let it brew for 10-15 minutes.

Lean red borscht:

Boil water in a saucepan
Finely chop half a small onion, add to boiling water.
Send finely grated carrots there (half)
Grate half of the beets on a fine grater as well and send to the saucepan.
Stir in 0.5 tbsp. tomato paste(or 1 finely chopped tomato).
Cut the potatoes into small cubes (2 pieces of medium size), send to boil.
Finely chop the cabbage (50-80 g), add to the saucepan.
Send a small laurel to borscht and a little salt, cook until the potatoes are tender.

Vegetable soup:

Boil water in a saucepan
Finely chop half a small onion, some carrots and add to boiling water.
Cut the potatoes into small cubes (2 pieces of medium size), send to boil.
Do the same with zucchini (about 100 g, can be replaced with zucchini).
Pour in 1 tbsp. any rice, salt (small amount). Cook the soup until the potatoes and rice are done. Serve with herbs.

Beetroot:

Into boiling water (or chicken, beef broth) add half a finely chopped onion and a slice of grated carrots.
Peel small beets, finely grate, add the whole amount to boiling water.
Cut the potatoes into small cubes (2 pieces of medium size), send to boil.
Cook until the potatoes are tender, squeeze out some garlic (or chop 0.5 cloves), add the dill.

Buckwheat soup:

In boiling water or broth, add a little grated carrots on a fine grater and chopped onions.
Add bay leaf and 2 tbsp. washed buckwheat.
Peel potatoes, cut into small cubes, add to soup.
Chop the parsley and dill finely and add to the saucepan. Cook until potatoes are tender.

Pasta soup:

Boil water or chicken broth
Add grated carrots to the boiling liquid
Stir in the finely chopped half of the onion
Cut the potatoes into small cubes (2 pieces of medium size), send to boil.
Choose small pasta (stars, letters, flowers, rings), 1-2 tbsp. will be enough.
Add a little salt and herbs, cook until the potatoes are tender.

What to cook for a 2-year-old child for lunch: recipes for second courses for children from 1 to 2 years old

Meatballs in tomato sauce:

Pour 1 tbsp into a multicooker bowl or saucepan. tomato juice and 1 tbsp. water.
Grate the carrots and chop the onions, send the vegetables to the tomato mixture, place on the stove. Squeeze a clove of garlic there and put a bay leaf.
In a bowl, mix 300-400 g. ground beef without fat (lard) with 100 boiled round rice (not washed).
Add some salt and form into balls.
Each meatball should be carefully dipped in boiling sauce; it will be possible to reduce the heat only when all the meatballs are laid out on the bottom.
Boil the meatballs for about 40 minutes, during which time half of the liquid should boil away.

Steamed meatballs:

Pour water into the bowl of a multicooker or double boiler, wait for it to boil.
From the minced chicken (a little salted in advance), form into small balls.
Place the meatballs on the grid and close the oven lid.
Steamed meatballs are cooked for 20-25 minutes.

Chicken cutlets:

0.5 kg of minced chicken fillet with salt
Add 1 egg to the minced meat, mix everything thoroughly
Soak 2 slices of a white loaf in boiling water in advance, add the crumb to the minced meat, mix with 1 tbsp. flour.
Put the minced meat in the refrigerator for a few hours
Preheat the Teflon skillet after a few hours
Lubricate it with a brush (just a little oil)
Form cutlets from the hardened and thickened minced meat and place on the bottom of the pan (the fire should be low).
They should be fried under a closed lid, sometimes adding water so that they do not burn.

Hake in tomato:

The fish carcass should be washed and cut into small pieces.
Pour 1 tbsp into a saucepan or multicooker bowl. tomato juice.
Send finely grated small carrots and half an onion there.
Wait for the juice to boil and dip the fish slices into the boiling mass.
Extinguishing time - 40 minutes

Pasta "navy":

Boil a piece of beef (pulp) - 200-300 gr.
Boil pasta, rinse a little
Pass the boiled meat through a meat grinder, add to the boiled pasta.
Optionally, you can fry half an onion in a a large number oil and water, add to pasta.

Vegetable stew:

Place diced potatoes (1-2 pcs) in a multicooker.
Cut the zucchini in the same way as the potatoes (1 small fruit).
Cut 1 carrot into cubes.
Finely chop the onion and tomato
Dice the cabbage (150-200 g) by hand
Fill everything with 0.5 tbsp. water, put in a bowl 1 bay leaf, a pinch of salt.
Simmer the stew for 30-40 minutes

What to cook for a 2-year-old child for an afternoon snack: recipes for children from 1 to 2 years old

Cottage cheese pancakes:

Pour 300-400 g of cottage cheese into a bowl
Send 1 egg there, a pinch of vanillin
Add some sugar and flour
Knead the dough, keep it smooth
Using a brush, oil the pan (a little).
On hot skillet put balls of curd dough.
Fry them under a closed lid over low heat until golden brown on each side.

Pancakes "pancakes":

1 tbsp. kefir or sour milk add to the bowl
Pour in a few tablespoons. vegetable oil
Whisk in 1 egg, add a pinch of salt and vanilla
Pour in a few tablespoons. sugar and add flour until the dough looks like "sour cream".
The pan should be well heated and slightly greased with oil with a brush.
Spoon the dough
Fry without oil (not counting the first time)
Fry on both sides for 0.5 minutes

Banana Pancakes:

Chop one banana in a blender and puree
Add sugar and egg to the banana mass
You can stir in a little baking powder and vanillin
Stir in flour gradually until a batter forms
Spoon the dough into a frying pan, fry the pancakes on both sides for 0.5 minutes.

What to cook for a 2-year-old child for dinner: recipes for children from 1 to 2 years old

Milk soup with buckwheat:

Boil a glass of milk
There you can add a little sugar to taste and a pinch of vanilla.
Pour in 3-5 tbsp. washed buckwheat
Boil after boiling for 10 minutes over low heat
Steam for 5 minutes before serving

Semolina pudding:

Pudding is prepared in advance
Boil 1 tbsp. milk with sugar and vanilla
Add 0.5 tbsp. semolina and cook for 3-4 minutes
Then cover with a lid and keep until cool.
Cut the cooled pudding into cubes
Serve with jam or preserves

Vegetable casserole:

Peel and wash the vegetable, dice the potatoes, carrots, courgettes, onions and broccoli (you can also add pumpkin, cauliflower, eggplant).
Pour the sauce over the vegetables, send to the oven
Keep on medium temperatures (150-160 degrees) for about 30-40 minutes (the sauce should harden).

Pasta casserole:

Pour the boiled pasta until half cooked into the mold
Prepare the sauce topping: beat 2 eggs with salt and a few tablespoons. flour.
You can add a little grated cheese to the sauce
Pour the sauce over the casserole and put in the oven for 30 minutes (160-170 degrees).

What to cook for a child at 2 years old if he does not eat well?

There are only a few ways to get your child interested in food:

In a playful way(when you try to make him imagine that a spoon with food is an airplane, a train or a car that wants to get into the garage - mouth).
Offer an incentive(we are talking about the fact that you will stimulate the child to eat well with something interesting for him: a walk in the park, joint entertainment, toys).
Show example(Children often strive to be like their parents, so you should be shown how happy you are to eat this particular food and how delicious the food is).
Praise your child for every spoonful they eat.(this will encourage the child to “be good” to you and eat everything).
Tell other family members about the child's “successes”(for example, tell this to the baby's dad and he will be proud of himself).
Offer to cook food together(the baby will definitely want to try his food, it's not difficult, for example: throwing vegetables into a salad bowl or stirring porridge).

What not to do:

Promise sweets(they tune the child to the fact that he needs to eat "not tasty" food before "tasty").
Threaten with punishment(this will cause the child to have negative associations with food intake).
Force a spoon into your mouth, open your mouth against your will(this will compare a child's meal with torture, let the baby "poke around" the food on his own, because it will interest him).

IMPORTANT: If the child is not attracted to the food, make it beautiful. Every kid will appreciate porridge, sandwich or hot bunny, cat or bear shape. He will definitely want to try his nose, ponytail, ear and so on.

"Beautiful" dishes for children, serving options:

How to raise the appetite of a two-year-old child?

Advice:

Avoid "casual" snacks such as candy, cookies, or brownies. Give your child sweets 15-20 minutes after a hearty meal.
Do not feed your child in a bad mood or after a tantrum, try to interest him or cheer him up, and only then start eating.
Make sure that the child has his own personal utensils and utensils, preferably bright and colorful pictures. He can have special toys at the table that will also eat.
Give your child berries and apples 30-40 minutes before meals, this will stimulate gastric juice and increase appetite.
Observe the drinking regime, the child should not feel thirsty, drinking enough throughout the day will improve metabolism and appetite.
Be in the fresh air regularly before meals, active walks always improve appetite and cheer up.
In "severe cases", consult your doctor. He may prescribe special medications and teas for you to improve your appetite.

Video: "Menu: Top-10 Lunches for a Child at 2 Years"

BREAKFAST IS THE MOST IMPORTANT MEAL FOR A CHILD. BUT IT IS WITH HIM THE PARENTS ARE FREQUENTLY HAVE PROBLEMS. TOGETHER WITH A DIETARY DOCTOR, WE DISCUSSED THE BASIC NEEDS OF THE PRESCHOOLER AND DRAFT A WEEK BREAKFAST PLAN. WHAT SHOULD BE THE RIGHT BREAKFAST OF A PRESCHOOL CHILD - KMN, DIETICIAN YULIA MOSKVICHEVA TALKS ABOUT THIS.

It is imperative to have breakfast for preschoolers, because having breakfast is the prevention of overweight in children and adolescents. And the acquired habit of eating breakfast will save you from obesity in adulthood. A child's lack of appetite in the morning is an indicator of a lack of sleep.

It doesn't matter if your little one has breakfast at home or in kindergarten. The main thing is that he eats! If it takes a long time to get to the kindergarten, or if mom cooks better, you can eat at home. When the garden is close, and the baby is unpretentious in food, let him have breakfast in the garden. But if the baby is inclined to be overweight, it will be optimal to avoid double feeding (home + garden).

The daily caloric intake of preschool children is approximately 1800-2000 kcal per day (of which about 25% should be used for breakfast). At the same time, you need to ensure that the protein food in the diet becomes less compared to early age, but the proportion of carbohydrates increases. It is carbohydrates and fats that become the main sources of energy for a child of 3-6 years old, which means that a preschooler should get more vegetables, fruits and flour products.

If the baby is attending the kindergarten, be calm: the food there is balanced and calculated taking into account the age norms for food components, trace elements and vitamins.

Methods culinary processing when preparing breakfast, it is better for kids to choose sparing ones (boiling, baking, stewing). Don't experiment with exotic cuisine and spices.

Breakfast cereals (muesli, cereals, balls and stars - with milk or yogurt) can also be offered to your baby, but not more than twice a week: as a rule, they are high in sugar and may also contain dyes. The optimal morning drink is cocoa or tea (with milk).

So here's a detailed breakfast plan for your preschooler for the week:

MONDAY: MILK Porridge

Oatmeal is optimal, but many kids do not like it very much. Don't worry, rice, buckwheat, or millet porridge are great for breakfast. To attract a little fussy to the table, diversify the porridge with fresh or frozen berries (strawberries, raspberries, blueberries, currants) or pieces of pre-steamed dried fruits.

For flavor, add a pinch of vanilla or cinnamon and garnish with a drop of sweet syrup (like strawberry or chocolate). Don't get carried away with the rather allergenic nuts and honey.

WHAT TO COOK:

MILK BUCKET WITH APPLE

Buckwheat groats - 1/2 cup
Water - 1 glass
Milk - 1 glass
Salt - 1 pinch
Sugar - 1 tbsp. l.
Apple - 1 pc.
Butter - 20 g

Cooking method:

Rinse the groats, add water, bring to a boil. Cook for 10-15 minutes. Add milk and stir. Boil. Pour in salt, sugar. Cook for another 10 minutes. Wash the apple, peel and seed. Grate on a fine grater. Add the apple to the porridge. When serving buckwheat porridge with apples, season with butter.

MILK Porridge from a mixture of carrot and carrot

Rice - ½ cup
Buckwheat - ½ cup
Pearl barley - ½ cup
Raisins - 2 tablespoons
Carrots - 4 pcs.
Milk - 1 glass
Butter - 2 tbsp. l.
Water - 2 glasses
Salt to taste
Sugar to taste

Cooking method:

Sort the groats, rinse and soak in cold water for 1-2 hours (or leave to soak overnight)
Sort the raisins and rinse. Peel and chop the carrots into strips.
Put soaked cereals (together with water), carrots in boiling salted water and bring to a boil, then cook for 5-6 minutes. Add sugar, raisins, milk and bring to a boil again and cook the porridge over very low heat for 20-25 minutes. Serve the milk porridge with butter.

TUESDAY: OMMETTE OR EGG

With carrots and peas, with ham and bell peppers, with zucchini and cheese and even sweet apple - no child will refuse an omelet for breakfast, especially such an unusual one! Make an omelet from quail eggs - they have more beneficial trace elements than chicken eggs, and they are also less allergenic. Keep in mind the most airy and fluffy omelet obtained in the oven.

WHAT TO COOK:

Omelette with broccoli

Broccoli - 100 g
Carrots - 1 pc.
Chicken egg - 3 pcs.
Milk - 3 tbsp. l.
Salt to taste

Preparation:

Wash the carrots, then peel and cut into cubes. Wash broccoli, divide into inflorescences. Cook the broccoli and carrots in a double boiler - 15 minutes (you can use a microwave steamer to speed up the process). Beat eggs.

Add milk and salt and stir. Add vegetables to the egg-milk mixture and mix. Grease a baking dish (or steamer) or place the foil in a steamer container. Pour the broccoli omelet into a mold and place in a double boiler or oven. Cook for 30 minutes.

BOILED OMLETTE

Chicken egg - 3 pcs.
Milk - 2/3 cup
Salt to taste

Preparation:

Beat eggs and salt with a mixer until foamy. Add milk and whisk again. We take 2 baking bags, pour the egg mass into them. We tie the packages, but leaving some free space. Immerse in boiling water and, without covering, cook over medium heat for 30 minutes. After 30 minutes, we take out the omelet, turn it out of the bag onto a plate.

Omelette with cottage cheese

Eggs - 2 pcs.
Cottage cheese - 100 gr.
Baby milk - ½ cup
Salt to taste

Preparation:

Beat eggs and add salt. Take curd and add it to egg mixture, then mash it there with a fork. After, beat everything again. Pour in half a glass baby milk and stir until smooth.
Put a teaspoon of butter in a preheated skillet and pour the omelette. When it starts to boil, stir with a wooden spatula. After 3 minutes, reduce heat and cover. Leave it on for another 5 minutes.

MEDIUM: PASTA (PASTA) OR MILK SOUP WITH VERMICHEL

Yes, and pasta too. After all, we remember that carbohydrates for breakfast are the main source of energy for a preschooler.
Almost all children love pasta. In order for them to be of benefit, and not harm, choose pasta from durum wheat and do not boil them - the correct pasta should remain firm.

An excellent replacement option classic pasta maybe buckwheat or rice noodles.
The good thing about pasta for breakfast is that it can be cooked differently every week. It goes well with cheese, eggs, vegetables. In the absence of time, you can simply boil the pasta and sprinkle it with grated cheese on top.

Periodically, on a "macaroni" day, you can do the child milk soup with noodles.

WHAT TO COOK:

MILK VERMICHEL

Small vermicelli (cobweb) - 1 tbsp.
Milk - 200 ml.
Butter - 5 gr.
Sugar to taste

Preparation:

Place the vermicelli in boiling water and cook until half cooked, about 3 minutes.
Throw the pasta in a colander (do all the actions clearly and quickly so that they do not have time to stick together). Let the milk boil and add the boiled noodles to it.

At the end of cooking, add sugar to taste and a piece of butter.

PASTA BAKED IN CHEESE SAUCE

(for 4 servings)

Pasta - 300 g.
Cheddar cheese - 150 g.
Milk - 600 ml.
Butter - 1 tablespoon
Flour - 2 tablespoons
Nutmeg - ½ tsp
Wheat bread crumbs
Dried spices

Preparation:

Cooking the sauce: Heat the milk in a saucepan and melt the butter in it. Then stirring vigorously with a whisk, add flour slowly, stir until sauce comes to a boil. Then lower the heat and continue stirring for 4-5 minutes until the sauce is smooth.

Then add finely grated cheese, season with pepper, salt, nutmeg and keep mixing until the cheese is melted and the sauce is completely smooth, about 5 minutes.

Meanwhile, boil the pasta until All Dente, drain the water. Place the pasta in deep bowls, pour generously with the sauce, season with dried spices and sprinkle with croutons. Bake in a preheated oven to 180 degrees for 10 minutes. Be sure to serve the pasta hot to the table.

THURSDAY: BAKING

It can be not only cottage cheese, but also meat, vegetable or cheese. The secret of its preparation is simple: just chop the desired ingredients, fill with sauce (beaten eggs or regular sour cream will do), sprinkle with grated cheese and bake in the oven.

If your child is a fan of the traditional curd version, add raisins, dates, pieces of dried fruit or marmalade to the casserole.

WHAT TO COOK:

CHEESE BAKING WITH PUMPKIN IN A MULTI-COOKER

Cottage cheese - 500 g.
Pumpkin - 400 g.
Eggs - 3 pcs.
Semolina - 1/2 cup
Sugar - 1/2 cup
Sour cream - 200 g.
Baking powder - 1 tsp
Vanilla sugar - 1 tsp
Butter

Preparation:

Grate the pumpkin. Can be cut into slices. Add sugar to eggs and beat until lather. Just beat a little, you don't need to until thick. Add cottage cheese to the beaten eggs and mix. Add semolina and stir. Add pumpkin, baking powder and vanillin and stir.

Liberally grease the multicooker bowl with butter and sprinkle with semolina. Pour the curd mass into a greased bowl. Set the "baking" mode for 1 hour. But immediately after the end of the program, do not get it. It is necessary to leave the casserole in the "heating" mode for another 50 minutes. And only after that the nursery cottage cheese casserole with pumpkin in a slow cooker will be ready.

RICE BAKING WITH RAISINS

Rice - ½ cup
Sugar - 1/4 cup
Chicken egg - 1 pc.
Raisins and dried apricots - 1 glass
Sour cream - 1 tablespoon for the "test" and 2 tbsp. spoons for sweet sauce
Honey - 1 tbsp. l. for sauce
Butter - for lubricating the mold

Preparation:

Rinse the rice in cold water several times and boil it until half cooked. To do this, pour a lot of water into a saucepan, boil the rice for 10-15 minutes, then drain the excess water through a colander. Rinse dried apricots and raisins thoroughly and cover with boiling water for a few minutes. Chop dried apricots. Pieces of dried apricots should be made about the same size as the raisins.

Mix the egg and sugar in the container in which you will beat them. Beat the sugar and egg with a mixer or whisk until smooth and frothy. Now you need to thoroughly mix all the ingredients: semi-boiled rice, prepared dried fruits, beaten eggs and sour cream. You need to grease the dish in which you will bake with butter.

Then put the future casserole in it. We chose silicone molds with children's characters.
Bake sweet rice casserole with dried fruits in an oven preheated to 180 degrees for 30-40 minutes. Make sure that the casserole does not overheat, otherwise the burnt rice will crunch on your teeth. You can sprinkle the casserole with jam, or you can make a sweet and hearty sauce.

To do this, beat the sour cream and a spoonful of honey. The sauce is ready, pour over the casserole and serve.

BUCKET BAKING WITH CHEESE

Buckwheat groats -4 tbsp
Cottage cheese - 100 g.
Chicken eggs - 2 pcs.
Sour cream - 2 tablespoons
Sugar - 2 tsp
Bread crumbs - for sprinkling the mold
Butter - for lubricating the mold

Preparation:

Boil crumbly, buckwheat porridge in water. No added salt or sugar. Rub the curd through a sieve to make it even.
In a separate bowl, combine chicken eggs with sour cream and sugar. Divide it in two. Leave 2/3 in one part, 1/3 part in the second.

Add the grated cottage cheese and sweet sour cream and egg gravy to the buckwheat porridge (2/3 parts from the previous step) and stir. Grease a baking dish with butter and sprinkle on top bread crumbs... If there are no ready-made ones, then they can be quickly made from a piece of dried bread by rubbing on a fine grater. Or you can sprinkle with semolina.

Place the buckwheat and curd mixture in a mold. Top with the remaining sour cream and egg gravy (1/3 part).
Bake in the oven for 20 minutes at 180 degrees. Let the buckwheat casserole cool slightly, then cut into portions.

Buckwheat casserole with cottage cheese can be served with jam, sour cream or just like that, depending on the preferences of the child. And you can drink it with a sweet compote from dried fruits or jelly from jam.

FRIDAY: SANDWICH

Yes, exactly a sandwich! Prepare it correctly - then you will not have to doubt the benefits. Take a slice of healthy carbohydrate-rich cereal bread or whole grain bun, plastic cheese, a slice of lean ham, or cooked sausage (ideally boiled meat) and complement this set with a leaf of lettuce, a slice of tomato or cucumber of your choice.

WHAT TO COOK:

SANDWICH PIZZA

Baton - 1 pc.
Sausages - 5 pcs.
Tomato - 2 pcs.
Hard cheese - 100 g.
Garlic - 1 clove
Greens
Mayonnaise

Preparation:

Cut the sausages or sausage into small cubes. Cut the tomatoes into cubes too.
Grind the herbs. Grate cheese on a coarse grater, garlic (through a crusher) and add mayonnaise. To mix everything. You do not need to salt. Cut the loaf into slices and spread with this mixture. Put on a baking sheet. You do not need to grease the baking sheet. Bake in the oven at 180 - 200 degrees for 15 minutes.

CREEDY SANDWICHES

Baton
Cottage cheese (any) - 100 g.
Hard cheese - 100 g.
Chicken egg - 1 pc.
Garlic - 2 cloves
Sausage - 100 g
Greens (chopped)

Preparation:

Wipe the cottage cheese through a sieve (or take a ready-made fine-grain one), add the egg and mix well. Three cheese on a coarse grater. And send to curd mass... Add salt to taste, herbs, crushed garlic and mix thoroughly. Three sausages on a fine grater.

Spread the resulting mass on loaf slices. We spread the sandwiches on a baking sheet. And we send it to an oven preheated to 200 degrees, for 7 minutes.

SATURDAY: VARENIKI, LAZY VARENIKI

Most children will not refuse to eat this dish in the morning. Homemade dumplings with fruit or curd filling can be made in advance and stored in the freezer, using as needed. And lazy dumplings are easy to make right in the morning.

WHAT TO COOK:

LAZY VARENIKI

(3 servings)

Cottage cheese - 200 g.
Egg - 1 pc.
Wheat flour - 4 tablespoons
Brown sugar - 1 tablespoon
Salt to taste

Preparation:

Place the curd in a large bowl and add sugar to it. Add one egg and stir the mixture. Grind the curd mixture in a blender. This is necessary so that the protein contained in the curd is better absorbed and digested. When heated during cooking, the protein in the curd becomes denser. And at the same time, the consistency of the mass is significantly improved, the curd becomes airy and homogeneous.

Add wheat flour to the resulting mass and knead the dough to lazy dumplings... If you are pressed for time, you can roll the dough into a sausage and cut it into equal pieces. Press the center of each piece with your finger. This action can be entrusted to a little helper.

Place a pot of water over high heat. When the water boils, be sure to salt it. You do not need to overdo it so that the dumplings are not boiled. After the water has boiled, gently dip the dumplings into it.

When the dumplings appear on the surface of the water, it means that they are almost ready. After that, let it cook for about 5 minutes more, no more. Otherwise they can boil over. Carefully so that the dumplings do not fall apart, use a slotted spoon to remove them from the water into a bowl. Let them cool down a bit.

Add a little butter or sour cream to the dumplings. To decorate the dish, you can put a berry in the center of each dumpling.

VARENIKI WITH CHERRY

Wheat flour - 400-500 g.
Chicken egg - 1 pc.
Kefir - 1 glass
Soda - a pinch
Cherry - 350-400 g.
Sugar

Preparation:

To prepare dumplings with cherries, you need to break an egg into a bowl, beat it. Add kefir, soda to the egg and mix. Pour flour into a bowl and pour the liquid into the well. Stir gently with a fork, then knead with your hands. The dough should be soft and not sticky to your hands. Sprinkle the table with flour, roll out the dough with a rolling pin. Cut out dough circles with a cup. Wash the cherries. Put 2-3 cherries and half a teaspoon of sugar in each circle. (If the cherries are frozen, then do not defrost them).

Blind the edges of the dumplings. Boil dumplings with cherries in boiling water for 5 minutes after surfacing or cook in a double boiler for 15 minutes. If you get too many dumplings, you can freeze them in portions for the next time. You can also make dumplings with strawberries, dumplings with cottage cheese, or dumplings with liver.

SUNDAY: FRUIT SALAD

Fruit is ideal for breakfast. Use any fresh berries and fruits that you find in the refrigerator: oranges, kiwi, apples, pears, strawberries. Season the salad with low-fat sour cream or yogurt without additives, and to give special taste use healthy dried fruits.

WHAT TO COOK:

FRUIT SALAD WITH CHEESE

mandarin - 1 pc.
banana - ½ pc.
apple - ½ pc.
lemon juice - 1 tsp
crumbly cottage cheese - 50 g.
berries of red currants and raspberries

Preparation:

First, take a banana, peel it and cut off half of the fruit. Then we cut it lengthwise into two parts and then cut it into semicircles, no more than five millimeters thick. Then we take the tangerine, peel it and divide it into slices.

Next, we prepare the third ingredient of our salad - this is an apple. Cut it in half, peel it, cut out the seed box with seeds, and cut the rest into small cubes and sprinkle with fresh lemon juice so that the apple does not darken.

We spread the prepared fruits in a portioned vase. This can be done in layers or mixed. After that, carefully spread the curd onto the surface of the fruit salad. Finally, decorate the dessert with red currants and raspberries, after which it can be served.

For lovers of sweet desserts, you can serve sweet curd instead of ordinary cottage cheese. Before use fruit salad for children, you can mix and combine fruits with cottage cheese or eat in separate fragments, enjoying the change in tastes.

FRUIT SALAD WITH YOGHURT

Apple - 1 pc.
Mandarins - 2 pcs.
Banana - 1 pc.
Yogurt - 1 glass

Preparation:

Cut each fruit or cut into small pieces. You can add some steamed raisins. The size of the fruit pieces is determined based on the child's age: for small crumbs, it is imperative to cut all fruits as small as possible, for older children it is useful to give medium-sized pieces to develop the chewing muscle.
Then pour the yogurt over the fruit. You can replace yogurt with an equal amount of sour cream - it will also turn out very healthy and tasty!

Stir the fruit salad thoroughly. Sugar can not be added - it is not that good for the child's body. The sweetness of the salad will be given by the presence of banana and raisins.

The three-year-old has almost completely switched to adult food, but there are still some restrictions in his diet. Let's take a look at what to feed babies at this age, how to prepare food and how to build an optimal diet that meets all the needs of the child.

The principles of good nutrition

The opinion that the child's nutrition should be monitored only until the age of 3, and then the baby can be allowed to eat anything, is erroneous. A balanced diet is important for children over the age of three, no less than for children of 1-2 years old. It provides for such nuances:

All food products for a child of three years old can be divided into consumed daily and consumed occasionally. The foods that the baby needs every day include fruits, butter, bread, meat, vegetables, sugar and milk. It is not necessary to give cottage cheese, fish, cheese and eggs every day - dishes from these products are prepared 1-3 times a week, while consuming the entire weekly norm of the product.
The distribution of calories during the day for a three-year-old child will be as follows: 25% for breakfast, 35-40% for lunch, 10-15% for an afternoon snack and 25% for dinner.
With regard to macronutrients, special attention in the child's nutrition should be paid to the intake of animal proteins (they should make up at least 2/3 of the total amount of proteins in the diet) and vegetable fats (they should be at least 15% of the total amount of fats).
As for carbohydrates, a 3-year-old child's diet should contain at least 3% fiber and pectin substances that the baby receives from fruits and vegetables.
Seasonings and spices are added in small quantities to dishes for a three-year-old child. The rare use of canned and dried foods is considered acceptable.

Needs of a child at 3 years old

Three-year-old children move a lot, grow actively and need high-quality sources of both energy and plastic material. After 3 years, a child needs about 1500-1800 kcal per day. The amount of protein and fat in the daily diet of a three-year-old baby should be approximately the same, and carbohydrates should be 4 times more than any of these nutrients.

For specific foods, the needs of a three-year-old are:

A child should consume a variety of vegetables up to 500 g per day, and potatoes should be no more than 1/2 of this amount.
Fresh fruit is recommended to consume 150-200 g per day.
Vegetable or fruit juice should be drunk in a volume of 150-200 ml per day.
Cereals, pasta and legumes are given to a three-year-old child in an amount of up to 50 g per day. Porridges begin to cook not viscous, but crumbly.
The maximum amount of sugar and confectionery, which contain it (marmalade, marshmallow, marshmallow, jam), in the diet of a 3-year-old baby is 50-60 g. At the age of 3 it is already permissible to start giving chocolate.
Bread different varieties the child should eat in an amount of 150-170 g per day (rye bread is recommended at least 50-60 g).
A child can eat meat up to 90 g per day, fish - up to 50 g.
A three-year-old child uses eggs every other day, 1 piece or 1/2 daily.
Dairy products (among them - milk, kefir, yogurt, fermented baked milk and others) should be delivered per day up to 500 g.
The child's menu may be mild hard cheese(it can also be melted) in an amount of up to 15 g per day.
Curd is limited to 50 g per day.
Vegetable oil is added to different dishes for a child in the amount of 6 g per day.
Animal fats in the children's diet can be represented by butter (it is advised to use it up to 17 g per day, adding to porridge and bread) and sour cream (add up to 15 g daily to different dishes).
Margarine can only be used in homemade baking.
Pastry products are limited to 100 g per day.

What kind of drinks can I give?

Babies of this age are given fresh juice, fresh, dry and frozen fruit compote, special juice for children, drinking water, rosehip broth, jelly, coffee substitute, tea. At the same time, tea for a three-year-old child is made weak and preferably with milk. Cocoa is brewed once or twice a week for children of this age.

What should not be included in the diet?

Three-year-old children are not given:

Smoked products.
Products with artificial colors, preservatives and other additives.
Fatty meats.
Spicy dishes.
Mushrooms.

Diet

Teaching your child to eat a particular diet helps improve the digestion of food, as his digestive tract will produce digestive juices for the next meal. Hot food should be given to the child three times a day. There are 4 meals in total at the age of three, and the breaks between them should be about 4 hours (the maximum allowable break is 6 hours). It is recommended to give your baby food at the same time every day, deviating by a maximum of 15-30 minutes. Between meals, do not allow your child to snack on sweets.

What are the best ways to cook food?

Starting from the age of three, it is permissible for a child to be given fried food, but preference should be given to the previously used methods of processing food - cooking, stewing, baking. Unlike cooking for adults, preschoolers cook meat for longer (up to two hours) and fish less (up to 20 minutes).

Long-term processing of vegetables worsens their mineral and vitamin composition, therefore, cook potatoes, carrots, and cabbage for no longer than 25 minutes, and beets - 1 hour.

How to make a menu for a three-year-old child?

In the diet of a three-year-old child, the range of dishes is already quite large. Stews, stuffed and fried vegetables, different fish dishes, puddings, casserole meat dishes. Dishes from legumes and meat are served in the morning because of their long digestion.
The volume of one meal for a 3-year-old child increases to 350-400 ml, and the total daily food volume - up to 1500 g.
For breakfast, the child is given a main course (porridge, noodles, egg or cottage cheese dishes) in the amount of 250 g. The child is offered a sandwich and a drink in a volume of 150 ml.
Lunch starts with a snack, which is most often vegetable salad and weighs about 50 g. First courses are given in a volume of 200-250 ml. On the second offer meat dish weighing 70-90 g (replaced with fish twice a week) and 110-130 g of garnish. Also, the child's lunch should include bread (up to 80 g) and a drink (juice, compote, jelly) 150 ml.
For an afternoon snack, a three-year-old child is offered kefir or yogurt in a volume of 200 ml, to which they give cookies (25 g) or homemade cakes.
Dinner includes a main dish weighing 200 g, a drink with a volume of 150 ml and bread up to 40 g. Dairy-vegetable dishes are considered the best food for dinner, as they are easy to digest.
When drawing up the menu, you need to make sure that the same dish is not repeated at different meals on the same day. For example, if there was cereal as a side dish for lunch, then it is better to make dinner from vegetables.
In the cold season, the child can be offered more porridge and bread, and in the hot season - more fruit and vegetables.

Example of a weekly menu

A three-year-old child can eat something like this:

Examples of useful recipes

Radish and egg salad

Wash and peel 50 g of radish, cut into thin slices. Cut half of the hard-boiled egg, combine with radish, add 10 g sour cream and salt a little. Sprinkle fresh dill on top.

Meatloaf stuffed with carrots and rice

Sort out and rinse 10 g of rice, boil until tender. Peel 50 g of carrots, grate and simmer together with 5 g of finely chopped onions until half cooked. Combine rice, onions, carrots and half a hard-boiled and diced chicken egg. Take 100 g of minced meat, put it on a cutting board moistened with water. Put the rice and carrot filling inside, mold the roll with wet hands, turn it seam down and bake in the oven for about 40 minutes. Shortly before the end of cooking, grease the roll with 10 g of sour cream.

Soup with fish and potatoes

Sauté in butter (5 g) finely chopped onion(10 g), parsley root (5 g) and carrots (10 g). Bring 250 ml to a boil fish broth, put vegetables in it, add diced potatoes (100 g) and cook for 20 minutes. When serving soup, place 70 g on a plate boiled fish and sprinkle with chopped dill on top.

Liver stewed with vegetables

Peel and cut 100 g liver into pieces. Wash and chop 20 g cabbage, 20 g carrots and 10 g onions. Put the chopped liver in a baking dish, and vegetables on top, salt, cover with milk and put in the oven for 30 minutes.

Heart beats

Pass 70 g of the heart through a meat grinder, add 5 g of semolina, 30 ml of water and mix. Make meatballs from the resulting minced meat, roll them in flour and fry a little, then bring to readiness in the oven.

Squid stewed with vegetables

Chop 100 g white cabbage, 10 g onions and 10 g carrots. Simmer vegetables over low heat, covered for 30 minutes, add 10 g of tomato paste and 50 g of squid, diced. Simmer for another 10 minutes.

Cabbage casserole

Cut 100 g of cabbage, pour 40 ml of milk and simmer until soft. Pour 10 g semolina into the cabbage and simmer for another 10 minutes, stirring occasionally. Add one hard-boiled quail egg to the resulting cabbage mass, which needs to be finely chopped. Transfer the mass to a greased baking dish and brush with 15 g sour cream on top. Bake until tender, serve with sour cream.

Cottage cheese and noodle casserole

Boil and strain 50 g of noodles, combine with 50 g of cottage cheese, add a teaspoon of sugar and a raw chicken egg (half) whipped with milk (40 ml). Place the cottage cheese and noodles in a baking dish, brush with sour cream on top and bake until tender.

Cocoa

Mix 3 g of cocoa powder and 16 g of sugar, pour into a saucepan, where 100 ml of milk and 100 ml of water are combined and heated to a boil. Bring to a boil again.

Possible problems

The most common nutritional problem for a three-year-old child is poor appetite. It is usually caused by frequent snacks and the indulgence of parents to the whims of the child in relation to different products... However, decreased appetite can also indicate a medical condition, such as bowel disease, nervous stress, or helminthic invasion.

If the child's appetite is low, the first to offer him a more nutritious dish (this is especially true for lunch, when eating meat and side dishes is more important than soup). To improve digestion and increase appetite, cook differently for the crumbs. To do this, you do not need to introduce many products into his diet, just expand the possible range of dishes from those products that the child does not refuse. For example, if a child eats beef cutlets, offer him soufflé, goulash, roll, casserole with vegetables. You can also increase your appetite by using different sauces.

Also keep in mind that there are situations when the child will not want to eat and at the same time will be healthy:

Immediately after sleep.
With negative emotions.
When the room temperature is high.

To the child who walks in Kindergarten, at home it is worth giving fruits, vegetables and protein dishes from cottage cheese, meat and fish to complement the food received by the baby in the garden.

Consider the following nuances:

From the age of 3, the child can begin to master the fork. Offer your baby a small fork with mild teeth. Show your child how to prick pieces of food with this utensil, as well as how to pick up crumbly food.
Do not seat a child who has just returned from a walk or played an outdoor game at the table. Let the baby calm down a little and only then start the meal.
Teach your child to be hygienic by reminding them to wash their hands constantly before eating. You should also teach your baby to table etiquette. The best way to do this is by example.
Don't distract your child while eating. Remember that a 3-year-old cannot eat and talk at the same time.
On weekends, try to avoid long breaks without food and do not encourage your child to eat unnecessary foods.

The question "what to cook for a child for breakfast?" - these are flowers compared to the problem of "how to make him eat it."

Need hearty breakfast rages on the mother's soul, poisoned by advice, newspapers and his own mother. There are more stereotypes about children's breakfasts than healthy recipes... But remember that Small child itself perfectly regulates itself. He wants to eat only when he is hungry, not when the whole world needs it. That is, he does the right thing and in accordance with all the laws. healthy life... What the average mother does: she "pulls" the child's attitudes towards stereotypes. Our society confuses the concepts of hunger and appetite. Hunger is the body's natural need to recuperate through food. Appetite is, most often, a reaction to temptation. You can artificially "walk around" the appetite by placing a bag of sweets in front of a person, for example. In this case, there will be no hunger, but only temptation. So our average mother, in most cases, does not think about how to satisfy her child's hunger, but about ways to tempt him with food. And in children, hunger and appetite are exactly in consensus. The same cannot be said for adults plagued by advertisements, mood swings, and the sacred reason for overeating called "just like that."

Why 90% of children eat so badly (as their parents think)? Because they have less food temptations than adults! And adults mistake a lack of false appetite for a lack of hunger. And painstakingly teach children to such an illusory appetite.

It is necessary to clearly distinguish: we feed the child satisfyingly - or more or less healthy. To feed satisfyingly means to invent ballast. Ballast is food that is heavy, fried, chemical, served in excessive quantities. It is also the basis for stereotypes: a child must "not go hungry." For the sake of satisfying this stereotype, children are openly fed: a heap of cookies, just to eat something. “At least ate something” is another mantra for a tired mom. Food is, of course, not the absolute cause of ill health. There are others. But if a child of any age often eats breakfast with cookies or "quick flakes", this should be taken into account first of all at the first signs of weakening of the immune system, incomprehensible abdominal pain, skin problems, frequent colds, increased excitability or poor concentration. If you don't pay attention to the quality of your food, don't complain about colds. Anaferon "cosmostar" and cookies is not a competitor.

Wake up!

Not a single living creature, moving away from sleep, runs to breakfast. First, it prepares the body for an active day: it runs, sniffs, gradually straightening its feelings and sensations. A rare person immediately wants to eat after waking up. To "gain" appetite, rituals were invented: stretching, shower, exercise, pensive contemplation of brick voids outside the window. And only then does the body give a timid signal "hunger!"

The child has much more to do after waking up. He is sorry to part with sleep, and he clings to the bed, hoping for a lot of attention, and attention arrives in time: mom spreads her wings and prepares to jump. Take this time for a light massage. Stroke the child on the shoulders, back, legs, rub the feet, massage the fingers. Come up with a special morning song, a tongue twister, so that the child gets used to it. There are a lot of options, up to crooked-oblique, but their own relatives. The main thing is positive intonation. Massaged - we go (and carry someone) to wash, dress. Some children need a longer pause - to play, think. And only now we go to the kitchen, where it is already ready on the table ...

Correct breakfast

Many parents who complain that a child does not eat well in the morning do not notice the thousands of habitual phenomena that turn a good breakfast into a bad one. If the breakfast process is filmed and viewed, these habits will be visible at a glance:

Everyone around is in a hurry, throwing phrases “eat faster”, no one has any attention to food, and after all, adults are the primary authority for a child: “If no one wants, then I will not.” If the child does not want breakfast, you will have to pay attention to him. There is nothing worse than food taken with disgust, in a hurry, or under duress. It is not absorbed, does not bring benefit to the body and lays the foundation for further psychosomatic sores.
The child knows that he can easily beg for something "tastier" than porridge, because his mother has already agreed more than once. If you push it, you will agree more. The child pressed, begged for a sandwich or cookies, there was no “hungry” left, we put a tick in the line “fed”. The next morning we get the same nagging about "I want nothing." Do you think that a person must be hungry after the night? But the hungry will eat whatever they give. Doesn't want = not hungry.

If the child is naughty in the morning, let him starve, do not be nervous, do not show concern. There is no need to cram anything into a child to satisfy the stereotype “you have to eat something in the morning”. Cookies, sweets, drying on an empty stomach - weaken. Eating with a TV, a book, mother's dancing and imperfect singing weakens. Didn't want to eat in the morning - I will eat second breakfast in 1.5-2 hours. He went hungry to kindergarten / school, and there he was starving and tormented - analyze what you are doing wrong.

The reasons for the lack of appetite in the morning (up to 11-12 hours) are:

Feeding "chunks" for dinner, heavy (meat) supper, gastrointestinal diseases, lack of sleep, abnormal behavior of parents, knocking down food interest; psychological problems in the child (or in the family). And the most commonplace reason is the tasteless food. And food cannot be tasteless ALL. A child who constantly complains about "tasteless" lacks attention - or has been knocked down by food preferences much earlier.

And the ideal breakfast food, of course, remains ...

Porridge!

Of course, whole grain porridge is the best. But we do not always have time to cook just such a porridge. Tip: Soak any cereal in the evening. Most likely, you won't even need to cook it in the morning. Cereal flakes are grains that are flattened, overdried, and so on, as soon as they are not bullied. But there is nothing wrong with the use of cereals. They are simply less useful. The main thing is that the flakes are "live", that is, without additives.

The most useful cereals are buckwheat, rice and oatmeal. If a child loves no more than two types of cereals, be glad that he generally eats porridge in the morning, this tradition, in the light of the expanded range of processed products, begins to fade away.

How to cook porridge correctly:

Rice... For a glass of rice - 1.5 cups of water. Cover with a tight lid to prevent steam from escaping. Cook for exactly 12 minutes. First we cook on high fire, after two minutes - at moderate, at the end at weak. Do not stir! Then remove the rice from the heat and let it brew for the same amount.

Buckwheat... Sugar should not be added to buckwheat porridge, it neutralizes numerous beneficial features this cereal. It also spoils buckwheat and milk. Buckwheat is boiled in a 1: 2 ratio with water under a tight lid. After boiling, cook over moderate heat until water is completely absorbed. Do not stir during cooking.

Millet... For 2 cups of millet - 1 teaspoon of salt and 2-3 tbsp. tablespoons of oil. Pour 4 cups of water into a saucepan, put a tablespoon of oil and salt. When the water boils, add the pre-washed millet and cook until thickened. After that, the porridge must be put for an hour to get better. V ready-made porridge put 1-2 tbsp. tablespoons of oil and stir.

All types of cereals - except for buckwheat and rice! - should only be placed in boiling water. This improves the taste. Another "grandmother's" method: cook the porridge until half cooked, drain the water and add milk, butter, and other additives. Leave it to swell by wrapping it in a towel. Rice, barley and millet are washed warm before cooking and even hot water to separate starch and fat. We boil any porridge in water, and add heated milk only for taste. If the milk needs to be boiled, boil it separately, but not for long. When boiling, the structure of milk protein is disrupted, turning milk into an indigestible product. It is not useful for either children or adults. Therefore, the method of cooking porridge directly in milk is a thing of the past. However, it appeared recently in the past too - our grandmothers did not boil milk and cereals either, they blamed all the cereals in the oven, and then diluted them with milk.

Semolina is not consumed more than once a week. Most children love her for her delicate structure, but, unfortunately, semolina more suitable for fattening than feeding, contains a minimum of nutrients and a maximum of starch.

In fact, semolina is a by-product formed during the production wheat flour... After grinding, 2% of small fragments of grain always remain, which are only slightly more flour dust - this is semolina. Semolina lovers have no idea that there are three types of semolina on sale, which differ slightly in their harmfulness. The most unhealthy and most common is made from soft wheat. On the packaging, it is designated by the code "M mark" or simply by the letter "M", which does not say much to the buyer. The most the best semolina, but not always the most delicious, is made from durum wheat and is denoted by the letter "T". And semolina with "MT" on the package - neither this nor that, a mixture of soft and durum wheat (the latter should be at least 20%). Why we have invented such an incomprehensible labeling for consumers, one can only guess. But moreover, even this information on the packaging is often not indicated..

It is advisable not to aggravate the unhelpful properties of semolina with improper cooking. Boil it for no more than a minute, then leave it to swell for 15-20 minutes so that it does not continue to swell in the child's stomach.

What can be added to any porridge:

Spices: anise, star anise, cinnamon, vanilla or barberry on the tip of a knife. Put marmalade in the porridge - this will improve the taste and enrich the dish with pectin. Make a zest from citrus peels and grind it into powder, the zest perfectly flavors the porridge. Dried fruits, honey, vegetables are also classically added. Buckwheat goes well with beets and absolutely any other vegetables. And here interesting recipe real royal porridge:

Millet porridge with vegetables and berries:

Boil millet (about 1 glass of dry cereal), trying not to boil it to a sticky porridge, adding salt. Heat in a frying pan with high sides vegetable oil... Put the peeled and diced carrots (2 medium carrots) into the pan. Add diced pumpkin to it. Simmer (without adding water) under the lid. When the carrots and pumpkin are soft, add millet to them. The piquancy of the dish is given by:

1) Walnuts... They need to be broken into small pieces and added to the pan after the pumpkin. Simmer nuts with vegetables.

2) Apples, peeled and diced. We also stew along with the vegetables, adding them to the pan last. But there is one nuance with apples: add them if you cook the dish at one time. After storage in the refrigerator and reheating, the apples turn sour.

Cereal casseroles

Casseroles are an additional heat treatment of dishes, sometimes already ready-made. In addition, incompatible foods, sugar, and so on are put in them. Therefore, their benefits are minimal, but they diversify the diet - and they are simply very tasty, you can pamper your family with them for breakfast on the weekend. Here are some quick recipes:

Rice casserole with fruit:

Ready rice porridge add salt, sugar, one egg and stir. Then put half of the mass on a frying pan greased with butter and sprinkled with breadcrumbs. On its leveled surface, put fresh peeled apples, pears, cut into small cubes, and cover them with the remaining porridge on top. Grease the surface of the casserole with a mixture of eggs (two) with sour cream and bake it in the oven.

Milk - 0.75 l, rice - 1 glass, granulated sugar - 2 tbsp. spoons, eggs - 3 pcs., ghee - 1 tbsp. spoon, ground crackers- l Art. spoon, sour cream - 1 tbsp. spoon, fruit - 100 g, salt - to taste.

Buckwheat casserole with cottage cheese:

Buckwheat is used to cook porridge in milk. Add sour cream, beaten eggs, sugar, salt to the well-pounded cottage cheese and mix, In a baking sheet greased with butter (20 g) and sprinkled with ground breadcrumbs, spread the porridge, level it, put a layer of cottage cheese on top, pour melted butter, butter (40 g ) and baked in the oven for 30 minutes. Cut the prepared casserole into squares, put on a dish, pour over melted butter (40 g) and serve.

Buckwheat - 1 glass, milk, half diluted with water - 0.5 l, cottage cheese - 300 g, sour cream - 7 g glass, eggs - 2 pcs., Granulated sugar - 1 tbsp. spoon, butter -100 g, ground crackers - 10 g, salt - to taste.

Oatmeal casserole with apple:

Cut the apples into large wedges and sprinkle with a mixture of sugar and cinnamon. Beat butter with sugar, add flakes, mix and put on apples. Bake for 20-30 minutes at 200C.

Apples - 500g, sugar - 2 tablespoons, cinnamon - to taste, butter - 75g, sugar - 1/2 cup, cereals- 1.5 cups.

How to replace porridge?

This eternal question torments those mothers whose children do not like to eat porridge in the morning. There are many replacement options. Any product can only be spoiled by improper cooking. Eating pasta in the morning is not harmful if cooked according to your mind. Food that must be pre-cooked, and not just "filled with water, milk or juice" is good for breakfast, and it is pointless to argue about its harmfulness if "quick breakfasts" or rolls serve as a substitute.

Pasta... The main thing is not to digest. The pasta should be boiled in plenty of water, that is, it should float freely in the water. We use 3-4 liters of water for a standard pack (450 g). Pasta is laid only in boiling water, mixed during cooking. There is a golden rule: "10-100-1000". It means that for every 100 g of pasta you need 1 liter of water and 10 g of salt. Perfectly cooked pasta should be firm on the bite, then everything useful material remain intact. Subtract one minute from the recommended cooking time on the pack. Also, casseroles are prepared from pasta, pouring them with an egg and cream.

What you can add: grated cheese, dry herbs, grated carrots, sweet corn and peas, frozen vegetables ( cauliflower, broccoli, corn).

"Eastern" noodles. Everyone loves pasta, but you shouldn't give it for breakfast more than once a week. It is better to pay attention to buckwheat and rice noodles. Buckwheat and rice noodles are combined with cheese, cottage cheese, vegetables, eggs. Decorate the dish with quail eggs, carrot sticks. This is all quick to prepare, and very rewarding. If there is a bunch of lettuce leaves in the house - put "oriental" types of noodles on the leaves, the dish will take on a truly gorgeous look. Maybe the child will also chew the greens.

Recipe for "restaurant" breakfast for an omnivorous child: cook buckwheat noodles, cook frozen spinach separately for a couple. We spread the noodles and spinach on a plate, sprinkled with sour cream and sprinkled with sesame seeds. From rice, buckwheat or egg noodles you can cook the same casseroles as with the usual pasta.

Milk soup. To preserve its usefulness, it is boiled like porridge: pasta or vegetables in boiling water, and milk is added when done. In addition to vermicelli, milk soup is seasoned with grated carrots, corn grains, rice, finely chopped cauliflower or broccoli.

Chicken or quail egg omelet. Omelet is a heavy dish, so they eat it no more than twice a week. In the omelet, as in milk soup, add grated carrots, corn or boiled rice, greens.

Vegetable breakfast. Boiled cauliflower, Brussels sprouts or broccoli with cheese or butter, green beans, casseroles and omelets from the same cabbage and beans. Vegetables that you definitely shouldn't have for breakfast: potatoes, beets. They will irritate the "morning" stomach, bring a feeling of heaviness. Salads from fresh vegetables it is possible and necessary to introduce into breakfast, if the child likes them. Leave the cucumbers and tomatoes for lunch, in the morning we eat carrots, cabbage (any) in combination with an apple, dried fruits. Filling: oil, lemon juice... To make your child like the salad, chop it into thin strips or use a coarse grater.

Light breakfast option: boiled eggs, yoghurts and fruits, sandwiches made from toasted bread or loaves. Choose the most "live" yoghurts. Until recently, in our city, only the products of the Uktus dairy plant were considered "alive", but recently they have appeared on the shelves. fruit yoghurts from Kushva and Irbit with a shelf life of 5-7 days.

Piggy bank of ideas:

Breakfast "airplane". This is when a little bit of everything is put on a plate. It will come in handy for picky children: he will try something out of interest. Cook quail eggs, cut the carrots into thin sticks, peel and cut the apple and banana into pieces, spread the bread with curd cheese or feta cheese - in a word, put different pieces on a plate and play breakfast in a Turkish hotel.

Rescue balls. From boiled rice or buckwheat, roll up the balls and pour them with melted butter or low-fat sour cream, or fruit puree. This is a five minute affair. Depending on the child's age, add chopped egg or grated cheese, cottage cheese, finely chopped dried fruits to the balls - the imagination is endless. You can make a surprise filling (prunes or dried apricots inside). Or roll the balls in a beaten egg (breadcrumbs) and hold in the oven for 2-3 minutes.

Baked fruits. Bake a couple of apples or pears, in the core - cottage cheese, honey.

Stuffed eggs, tomatoes. "Minced meat" can be quite simple: cheese + cottage cheese, cottage cheese with herbs, even black crackers soaked in water (by the way, this is delicious).

What else can you diversify your breakfast with: fruit slices drenched in yogurt, a milk cocktail (drinking yoghurt without additives) with a banana and frozen berries.

Wrong breakfasts

The body in the morning is tender and picky, it got rid of toxins, it rested, straightened and stretched towards the sun. He's not ready for a cookie. To bad flour, flavorings, baking powder, dyes. He will have to deal with unpleasant food, which will lead to rapid fatigue, irascibility and other changes in mood and health as he accumulates.

So, we consider the wrong breakfast for a child ...

"Fast breakfasts". Glazed flakes, rings, stars, and more. This "porridge replacement" is not even partially complete. The same claims for muesli with dried fruits and nuts, boiled and dried beyond recognition and treated with sulfur for color. There is only one name for cereals, no matter what the advertisement on the packaging comes up with. And all the vitamins are artificial, because they were "lost" in the process of barbaric processing. On sale quick breakfasts"Millions are earned, there are a lot of all kinds of" lures "on the packaging. Interestingly, the packaging clearly indicates that the product belongs to baby food, but there is no special marking. This means that there can be anything in the line-up. Artificial nutritional supplements examinations of goods are found IN ALL "quick breakfasts" without exception. There is no natural honey in them, but up to 50% sugar and 2% salt are present, which perfectly suppress the assimilation of the declared magnificence of vitamins.

Do not give your child star-rings with milk in the morning. You never know that this is how they eat in Western films and TV shows. This is just a stereotype imposed by advertising. Milk flakes are ballast. The effect that weakening the body is stronger from it than the supporting force. The healthiest ingredient in this breakfast is milk. Well, and give the child a glass of milk. No flakes. It is not clear why the body should absorb hydrogenated fats, starch, emulsifiers and dyes in the morning. If a child asks for "rings" very well, give them out for dessert after dinner. But do not spoil the beginning of the day with them.

Fried foods, hot sandwiches. They also weaken the body in the morning. Instead of starting the metabolism, they hit the pancreas.

There are other healthy dishes that are undesirable for breakfast. For example, cottage cheese. Children under 3-5 years old are given it in a thermized form in the morning (casserole, cheesecakes). Cottage cheese is a sour product, the body is not ready to take it in the morning- many cases when children are "poisoned" fresh cottage cheese due to indigestion. Kefir is also not suitable, but yogurt is perfect - the product is softer. We know that cottage cheese is saturated with calcium, but calcium is a capricious evening and night element, so we leave cottage cheese for afternoon tea and dinner. The third reason: cottage cheese does not provide a full breakfast, it is not food, but an additive to food. And if cottage cheese is mixed with sour cream and sugar, its benefits generally rolls to zero. Dishes made from thermized cottage cheese are not very useful, but they are tasty, and many children adore them. For example, an old "mama" dish ...

"Lazy Snowflakes":

200 gr. cottage cheese, 1 egg, 2 tsp. semolina, 1 tbsp. l. sugar, some frozen or fresh berries. Vanillin (optional), but will be more aromatic.

Grind cottage cheese with yolk. Add whipped egg white semolina, sugar, stir. Take the resulting mass in a spoon and dip in salted boiling water until the syrniki float. You can also make a "sausage" out of it and cut the slices "obliquely". We choose dry cottage cheese for the "snowflakes". Instead of semolina, you can use oatmeal. If the cheesecakes are falling apart, add flour. Sugar is optional. Drizzle with fruit puree before serving.

In the photos: Polina (mother Mitte), Klim (mother capibara), Danil (mother Katie), Oleg (mother Sunnу), Kirill (mother

Delicious breakfast for parents. Delicious and healthy breakfasts for children from 1 year old and schoolchildren: children's menu for breakfast, ideas, the best recipes

Tuesday. Salted croutons

Wednesday. Curd mousse with fruit

Thursday. Bread pudding

Friday. Oat dessert

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Video: "Menu: Top-10 Lunches for a Child at 2 Years"

The principles of good nutrition

Needs of a child at 3 years old

What kind of drinks can I give?

What should not be included in the diet?

Diet

What are the best ways to cook food?

How to make a menu for a three-year-old child?

Example of a weekly menu

Examples of useful recipes

Radish and egg salad

Meatloaf stuffed with carrots and rice

Soup with fish and potatoes

Liver stewed with vegetables

Heart beats

Squid stewed with vegetables

Cabbage casserole

Cottage cheese and noodle casserole

Cocoa

Possible problems

Wake up!

Correct breakfast

The reasons for the lack of appetite in the morning (up to 11-12 hours) are:

Porridge!

How to cook porridge correctly:

What can be added to any porridge:

Cereal casseroles

How to replace porridge?

Piggy bank of ideas:

Wrong breakfasts

So, we consider the wrong breakfast for a child ...

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