Weight loss is a problem for many women of all ages. Exhausting diets give results only on a short time and can cause irreparable harm to health. One of the effective remedies for home weight loss is water with lemon. This fruit is useful not only in the fight against colds, but also helps to reduce appetite, speed up metabolism.

Maintaining water balance is very important for the normalization of metabolic processes in the body. You need to drink at least 1.5 liters of fluid per day, and drinking water on an empty stomach suppresses the feeling of hunger.

properties of lemon water

Acid accelerates metabolism, prevents the deposition of fat. Vitamin C is an antioxidant that removes toxins and toxins, reduces the amount of bad cholesterol in the blood. Vegetable fiber improves digestion. Pectin helps in weight loss, this substance has an enveloping effect, due to which the absorption of fats, carbohydrates worsens and appetite decreases. Lipid metabolism is accelerated, intestinal peristalsis is restored.

• gastritis with high acidity;
• colitis, peptic ulcer;
• pancreatitis;
• acute tonsillitis;
• hypertension;
• poor blood clotting;
• food allergy.

In diseases of the gastrointestinal tract, lemon water can cause heartburn and exacerbate the pathological process. With purulent sore throat, citrus irritates the mucous membranes of the larynx, causing pain and discomfort. The components of the fruit help to slow down blood clotting, which is dangerous for bleeding. In hypertensive patients, blood pressure may rise.

The use of acid negatively affects the condition of the teeth, in order to avoid damage to the enamel, you need to drink through a straw and then rinse your mouth thoroughly with warm water. Otherwise, the risk of developing hyperesthesia, caries increases. It is contraindicated to combine the intake of sleeping pills and a drink with citrus juice, as this slows down the absorption of drugs.

How to lose weight with lemons?

You will need one medium-sized fruit and a liter of water at room temperature, in a ratio of 1 tsp. per 100 ml. The liquid must not be cold. The juice is carefully squeezed out of the pulp, stirred and drunk on an empty stomach. Up to 3-6 glasses are consumed per day with the same interval.

To make water with lemon, you can use the pulp, cut it into slices (2 pieces per 1 glass) or knead thoroughly. It is also ground in a blender along with the skin, this mass is used in proportions of 1 tsp. on a glass. Much more benefit from the solution will be if you add honey, ginger or mint to it. The duration of taking a dietary remedy is individual, it depends on how many kilograms you want to lose. On average, therapy takes 1-2 weeks.

To make the benefits more noticeable, you need to review your diet and increase physical activity. From the menu you need to exclude fatty, fried, spicy, salty, smoked, sweet, flour. Recommended to eat fresh vegetables and fruits, cook whole grains, spend heat treatment steamed products or with the addition of a small amount olive oil. Sports activities burn fat reserves.

Lemon Water Recipes

There are several options for a fat-burning drink for weight loss with the addition of beneficial ingredients:

1. Water with ginger: take ginger and lemon in equal proportions, cut into circles and put in layers in glass jar. Close the lid and leave in the refrigerator for 8-12 hours. Then the product is thoroughly crushed so that the juice stands out, which should be added to tea or water in the ratio of 2 tablespoons of syrup per glass. It is necessary to drink on an empty stomach before eating. The first 3 days use 250 ml 3 times a day, the next 4 days - 0.5 liters in the morning and evening.

2. With mint: put a sprig of mint or lemon balm, juice of 1/2 lemon into a glass of boiled water and let it brew for 10 minutes. It is important not to violate proportions. Drink this tea on an empty stomach 30 minutes before meals. To slightly improve the taste of the drink, you can add a spoonful of honey.

3. With linseed oil and ginger root: grind ginger in advance, pour in a teaspoon linseed oil and insist 2 days. After that, squeeze the juice of one lemon, dilute it in a glass of water and put 1 tsp. ginger mass. It is necessary to drink such a drink on an empty stomach 3-4 times a day before meals. The course of treatment is 1 week.

4. Water with honey and cinnamon for weight loss: crush one lemon in a blender, add 300 ml of natural honey and a teaspoon of ground cinnamon. The ingredients are mixed, and the resulting product is placed in the refrigerator overnight. In the morning, take 1 dessert spoon of the mass and dissolve in a glass of warm boiled water. You need to drink this medicine 3-4 times a day before meals on an empty stomach, snacks should be avoided. The duration of the course is 7 days.

5. Recipe with honey and ginger: the ingredients are taken in a ratio of 1:2:2. Two circles of the root are crushed on a fine grater, pour in honey and 0.5 liters of boiling water. Cover with a lid and let it brew for an hour. Then put 1 tbsp. l. funds for 250 ml of water. This syrup gives energy, improves mood and improves mental performance.

Regular tea with lemon for weight loss also helps, if you add honey and lemon balm to it. The brew should not be strong, you can use green varieties of the drink.

Fasting days

Once a week, nutritionists recommend unloading your body. On this day, you can eat only vegetables, fruits, freshly squeezed fresh juices and water with lemon. You need to drink 2-2.5 liters of the prepared product during the day, at one time it is allowed to use no more than 3 glasses.

Recipe for fasting day: grate ginger root (2 tablespoons), pour 0.5 liters of cold water, put in a steam bath and boil for 5-10 minutes. Then the composition is filtered, juice of 1 lemon and 2 tbsp. l. flower honey. Drink the medicine in a warm form.

Recipe number 2: prepare honey water (1 tbsp. bee product per glass), squeeze ½ fruit, put a sprig of mint and 1 tbsp. l. grated zest. You need to let the drink brew for an hour, then you can drink.

Recipe for quick weight loss No. 3: brew 1 teaspoon of ground cinnamon with 250 ml of boiling water, cover the dish with a lid and let it brew for 15–20 minutes. Then add a slice of lemon and 1 tsp. honey.

Fasting days help cleanse the intestines, normalize digestion. The breakdown of subcutaneous fat is accelerated. Such diet therapy helps to prevent the return of dropped kilograms.

Benefits of lemon water for weight loss

“I tried many different diets, but after a slight result, the kilograms quickly returned. A friend advised me to make a drink for weight loss from citrus fruits and ginger. I drank lemon water for a week every morning and evening on an empty stomach, exercised and tried not to eat fatty, fried and sweet things. I managed to lose 5 kg, I am very pleased with the result.

Oksana, Moscow region.

“I managed to get rid of fat on the waist and hips in a week. To do this, I used one effective recipe that I found on an Internet forum. There I read the reviews and decided to take up my figure. Water with lemon on an empty stomach for weight loss is a useful and effective remedy. My digestion has improved, volumes have gone, weight has decreased. Even the complexion and skin condition improved.

Elena, St. Petersburg.

“A drink of lemons helped me lose 5 kg. After the winter, I noticed that the old jeans were small and was terribly upset. A friend told me about a useful remedy that can be easily prepared at home and is inexpensive. I drank water in the morning on an empty stomach for about 10 days, additionally went to fitness and visited the pool. This recipe actually effectively fights excess weight and promotes weight loss.

Maria, Moscow.

"I've heard a lot good reviews about the benefits of water with lemon for weight loss from their friends. Before going to the sea, I urgently needed to remove extra pounds, and I took advantage of folk recipe. It is necessary to prepare an infusion of mint and add citrus juice to it, I don’t remember the ratio of ingredients, but it tastes very sour. Drink this medicine should be 4 times a day on an empty stomach for a week.

Tatiana, Rostov-on-Don.

“Personally, I love water with lemon, cinnamon and ginger. These ingredients are good fat burners that get rid of excess body weight. The medicine should be taken on an empty stomach before meals. After its use, appetite decreases, food is digested faster, you feel light. But be sure to give up sweet, starchy, fatty, fast food and alcohol. Otherwise, the result will be minimal.

Svetlana, Nizhny Novgorod.

“After giving birth, I gained excess weight and for a long time could not return to my previous shape. I read on the Internet that water with lemon helps in losing weight, looked at the reviews and decided to try it. I made a drink with citrus juice and mint, but it turned out to be too sour, so I added a spoonful of honey. I managed to lose 3 kg without special diets, but if you limit the use of certain foods, the result will be better.

Victoria, Novosibirsk.

Oranges, tangerines, grapefruits - almost all of these fruits are in our daily diet. Lemon undeservedly remained in the background. We remember about it on the eve of the holidays, buying to decorate dishes. What are the benefits of lemon? There is nothing better than this yellow fruit for those who are looking for a suitable diet and want to boost their immunity. Water with lemon for weight loss can complement the nutrition system. Let's look at the features and recipes of the lemon diet.

The benefits and harms of water with lemon on an empty stomach

Lemon is universal for maintaining immunity. But the concentrated juice of this citrus is not pleasant for everyone. Therefore, it is diluted with water. Lemon water before meals is harmful for people with gastrointestinal problems. People who suffer from too high acidity should first have something to eat and only then drink lemon water. But this tool also has a tremendous positive effect on our body. By drinking a lemon drink every morning, we can achieve:

1. Increase the body's resistance to viral infections.
2. Improvement in skin condition.
3. Cleansing of all internal organs, kidneys, liver, intestines.
4. Raising energy in the body, the appearance of good spirits.

How to drink water with lemon for weight loss?

If you want to lose weight on water with lemon, you must follow a number of rules:

• Drink warm water. This is a prerequisite. So it is better absorbed by the stomach.
• After a month of drinking water with lemon, you will definitely see the result. The main thing is constancy. Everything will work out.
• Lemon juice contains an acid that softens enamel, so it is recommended to drink it through a cocktail tube.
• After drinking lemon water it is advisable to rinse your mouth with soda solution. To neutralize the effect of acid on the teeth.
• During the day, it is also recommended to eat a couple of lemon slices before lunch or dinner. Preferably, this citrus is without sugar, with a bit of honey.

Lemon Water Recipes

There are several recipes for making water with lemon for weight loss. To prepare this vitamin drink, you need to prepare mineral water, lemon and a 250 ml container in the evening. Most simple recipe: lemon juice, squeezed through a citrus press, diluted with warm water and voila, an elixir of youth and a fat-burning cocktail in one bottle is ready. Drink a drink right after waking up.

Lemon water with ginger

An excellent result for weight loss is given by lemon water with the addition of ginger root. She prepares like this:

1. Peel the ginger root.
2. Grind the resulting mass with a meat grinder (one tablespoon), place in a thermos along with a lemon cut into slices.
3. Pour in a couple cups of boiling water.
4. Leave for at least six hours.
5. Pass through cheesecloth or sieve.
6. Drink the resulting infusion before meals in small sips.

In a pharmacy or store, you can buy ginger powder, take one tablespoon of it, dilute it in one glass of hot water, add a few slices of lemon, optionally put a spoonful of sweetener, honey or maple syrup(for sweetness), let steep for one hour, drink before breakfast. This will give you cheerfulness, excellent health for the whole day.

It is known for certain that healthy lifestyle life and a proper nutrition system heal our body, prevent the development of many diseases and give longevity. The diet of a person who cares about his health should be varied, should include fruits, vegetables, cereals, and so on. At the same time, vegetables and fruits can also serve as raw materials for the preparation of drinks, which are very useful for activating all body systems. Next, we will talk about lemon water, since the lemon itself is unique, lemon water is a great way to enrich the body with vitamin C, calcium, potassium, riboflavin, magnesium, and so on. However, first things first…

Lemon water: benefits

Benefits of regular use lemon drink it is difficult to overestimate - it contributes to:

• Improving digestive processes. The systematic use of lemon water is a kind of stimulation for the digestive system: the liver actively begins to produce bile. It is also important that lemon water is an excellent tool in the fight against constant constipation;
• Strengthening immunity. As you know, lemon water is very rich in vitamin C, which our immune system needs most of all. At the same time, the main advantage of saponins, which are also found in lemon water, is a powerful antimicrobial effect. Thus, lemon water is the main enemy of colds and flu;
• Stabilization of acid-base balance. Lemon itself is the undisputed leader in alkali content, so water with the addition of lemon juice reduces acidity and, as a result, the joints are freed from excess uric acid. This is very important point because uric acid is the main reason why our joints hurt and suffer from inflammatory processes;
• Successful fight against extra pounds and excess fat. An alkaline diet is, in fact, the most effective way lose weight, and at the same time one of the safest. In addition to the fact that maintaining an alkaline environment in the body contributes to the breakdown of fats, prevents calories from “settling” inside, drinking lemon water dulls the feeling of hunger, in other words, a person eats less, and therefore gains less weight or quickly loses the existing one;
• Skin cleansing. The joint work of vitamin C and other antioxidants is aimed at preventing the development of skin aging processes, pigmentation and the appearance of wrinkles. However, the effect of lemon water is not only in a noticeable rejuvenation of the skin, but also in the fact that the alkaline environment prevents the growth of bacteria that cause acne;
• Decreased inflammation processes. Again, exactly high level uric acid provokes inflammatory processes in the body. In addition, it negatively affects the joints and blood vessels, hence the pain syndrome appears. Lemon water removes uric acid from the body and thereby prolongs the life of our joints and blood vessels;
• Removal of toxins, toxins, poisons. Since lemon water has a slight diuretic effect, when combined with a warm liquid, it will remove toxins and other substances that have a destructive effect on all systems of our body. Along with this, the rate of enzymes is growing, which in one way or another make the liver work more actively;
• Prevention of the development of asthmatic syndrome. The systematic intake of lemon water will not only purify the blood, reduce the likelihood of inflammatory processes, stop the rapid activity of bacteria, but also remove the mucus that has accumulated in the lungs and bronchi. In tandem with medical treatment, lemon water is a surprisingly effective method in the fight against asthma;
• Fight against oncological diseases. Scientific studies have confirmed that lemon water in the amount of at least three glasses daily actively and effectively fights cancer cells;
• Decreased blood pressure levels. The use of lemon water is especially recommended for those people who have problems with the cardiovascular system. This drink effectively and quickly "knocks down" blood pressure, fights against dizziness and nausea. It is worth noting that lemon water fights both depression and psychological stress;
• Increasing stress resistance. As a rule, the lack of the notorious vitamin C is the cause of our stressful state, tension, mood swings;
• Reducing the risk of developing osteoporosis. It is the balance of acid and alkali levels, which we talked about above, that helps maintain the required amount of calcium in the body. Calcium is an unsurpassed protection against increased levels of acidity;
• Healing from urolithiasis. Lemon water is a great home remedy for kidney stones. If you add two teaspoons of olive oil to a glass of lemon water, you can get an effective remedy aimed at destroying the stones themselves and at their comfortable exit;
• Eliminate bad breath. Lemon water is an excellent mouthwash that specifically kills bacteria on the surface of the tongue and cheeks;
• caffeine replacement. A glass of lemon water plus one teaspoon of honey is a complete replacement for morning coffee: you will get a charge of vivacity and energy for the whole day without harm to the heart and blood vessels;
• Maintaining normal blood sugar levels. Lemon contains a large amount of bioflavonoids, on which the production of insulin directly depends. Thus, lemon water contributes to the maintenance of balanced blood sugar levels;
• Saturation of the body with antioxidants and a variety of nutrients. In addition to containing antioxidants, lemon water is also rich in phytonutrients and B vitamins;
• Lowering negative cholesterol levels. With regular use of water, lipoprotein is noticeably reduced;
• Acceleration of recovery processes in the body and cell regeneration. Lemon water with the addition of honey is an excellent remedy for recovering from injuries, surgeries and past illnesses. In addition, a lemon drink perfectly eliminates the harm caused to our body by drugs;

lemon water in the morning

Agree, it is in the mornings that our body most of all needs a “shake”, and what, if not lemon water, will be the impetus for awakening for it, which will give a positive charge of vivacity, strength and energy. A glass of lemon water in the morning on an empty stomach will make all the systems of our body (from digestive to nervous) work as productively as possible. In this case, the body will spend vitality very “reasonably”.

It is also very important that it is in the morning that our body needs the most nutrient fluid, so a morning glass of lemon drink will prevent dehydration. Another point worth paying special attention to is that during the night a layer forms on the walls of our stomach from the remnants of food that we took the day before. Therefore, in the morning it is so important to take 200 ml of lemon water to cleanse the stomach; and only after 30 minutes is it worth starting breakfast.

Benefits of lemon water

Lemon water is useful in that it has the most beneficial effect on our health and acts purposefully to eliminate one or another problem in our body. It should be noted that a lemon drink is very useful for women who are in a state of pregnancy, and this benefit is tangible for both the expectant mother and the fetus. If a pregnant woman drinks lemon water from the very beginning of her “interesting” position, then the risk that the unborn baby will suffer from any kind of allergy is minimal. After the birth of a baby, during lactation, you should not stop taking a lemon drink, because the child is accustomed to its components in the womb, and its beneficial properties are more necessary than ever for a nursing mother.

How to drink lemon water

If you follow the advice of specialists and general practitioners, then you should drink a lemon drink in one gulp, so that it completely and immediately fills the entire cavity of the stomach. It is not recommended to exceed a single dose of lemon water - 200 ml. This procedure is especially useful in the morning on an empty stomach. After you drink lemon water, you need to do a series of physical exercises, or asanas if you practice any style of yoga. Thus, the cleansing of the body will begin faster.

properties of lemon water

Lemon water has many useful properties because it contains:

• Ascorbic acid;
• Vitamin D;
• B vitamins;
• Vitamin P;
• Carotene;
• organic acids;
• fructose;
• Microelements;
• Essential oils;
• Pectin.

At the same time, all these components enter our body whole, which means that they act on it as beneficially as possible. Due to this important property, the use of a lemon drink leads to the following effects:

• Choleretic;
• Anti-inflammatory;
• antipyretic;
• Hemostatic;
• Antioxidant.

Lemon water: preparation

There are several ways to prepare lemon water. Let's consider some of them:

1. The simplest: dip three slices of lemon into a glass of boiling water (200 ml), let cool slightly and drink slowly on an empty stomach. Effect: improvement of the digestive tract and weight loss;
2. Squeeze the juice from the lemon and mix it with pure drinking water in a 1:1 ratio so that you get 200 ml of the drink at the output, you should take it 30 minutes before meals. Effect: the stomach begins to actively produce juice, intestinal motility improves;
3. Using a blender, grind a whole lemon, along with the peel. Add the resulting slurry to the water, one tablespoon per 200 ml, drink in the morning, afternoon and evening. Effect: removal of toxins from the body;
4. Mix freshly squeezed lemon juice (50 ml) with 150 ml of warm water, add one teaspoon of honey. Take in the morning before breakfast and in the evening before bed. Effect: health-improving and restorative;
5. Brew a glass green tea, add two slices of lemon and a teaspoon apple cider vinegar. Take 3 times a day, no more than 150 ml at a time. Effect: rapid weight loss;
6. Cut the lemon into two equal parts, cut one into slices, and squeeze the juice from the second, put in a thermos or any other container, brew with boiling water (200 ml). Add ginger root grated on a fine grater (no more than 5–7 g), add one teaspoon of honey. Let it brew for 15-20 minutes. Effect: improvement of the body, launch of all its systems, active weight loss;

Lemon water at night

With regular use of lemon water at night, you can get rid of insomnia and at the same time avoid taking medications. In addition, if you drink the drink just before bedtime, then in the morning you will get a timely and soft stool.

Naturally, lemon water, drunk at night, actively acts in the direction of the breakdown of excess fat, which leads to weight loss.

Lemon water for drinking quenches thirst well and quickly starts metabolic processes. Therefore, it is recommended to drink it in the heat, before meals and regularly after each awakening.

7 simple recipes: how to make lemon water, the rules for its use, as well as a description of the beneficial properties - all this can be found in the article.

On the one hand, nothing can replace a glass of plain, clean water. However, our main liquid can be improved in its composition by adding a few tablespoons of fresh lemon juice.

The benefits of such a supplement are obvious, and such a drink has a beneficial effect on the entire body. Therefore, a lot of people who drink water with lemon for just a month note an improvement in well-being.

There is also a scientific explanation for this. The benefits of such water are determined by its chemical composition and biological effects:

1. The composition contains useful trace elements - calcium, potassium and magnesium. They have a good effect on the heart muscle, saturate the entire body with moisture, as they prevent dehydration.
2. The potassium content also helps reduce anxiety, which allows you to control your emotions and suppress stress in time.
3. The drink has anti-inflammatory properties. It is no coincidence that lemon is recommended to use during colds. It destroys microbes in the mucous membrane of the nose and throat, and also enriches the body with priceless vitamin C.
4. It is known that it is better to drink liquid on an empty stomach, immediately upon awakening. The reason is very simple - citric acid activates the work of the stomach and intestines, speeds up the metabolism and, as it were, "starts" the body after a night's rest. Thus, it acts as an energy drink, and the energy drink is “soft”, without side effects (unlike the same coffee).
5. Girls will be interested to know that due to the presence of natural antioxidants in lemon, this drink helps fight the aging process. However, men do not need to grow old too early.
6. Lemon water helps regulate appetite, and therefore weight. After all, a solution of lemon and water contains pectin. This fibrous substance fills the stomach and intestines, resulting in a feeling of satiety.
7. Due to its disinfectant properties, the liquid contributes to the natural irrigation of the oral cavity, which reduces the likelihood of gum disease.
8. A teaspoon of fresh lemon juice in a glass of water is an excellent remedy for heartburn.
9. Another useful property of such an aqueous solution is the ability to reduce pain and inflammation in muscles and joints.
10. In general, we can say that lemon with water has a beneficial effect on almost all body systems. It inhibits the growth of cancer cells, promotes the dissolution of stones in the gallbladder and kidneys, tones the body and starts metabolic processes.

Is lemon water dangerous?

Of course, everything is good in moderation. And if you drink lemon water in excessive amounts (for example, consuming 2-3 lemons a day), it will do more harm than good.

For example, increased acidity negatively affects tooth enamel, which provokes caries and other diseases. However, this problem is easy to deal with - you just need to drink this liquid through a straw, like a cocktail.

Also, an excess of acid not only does not relieve heartburn, but, on the contrary, provokes it. If, after drinking a glass of juice diluted with water, there is a feeling of heartburn in the stomach and esophagus, then you need to drink a weak solution of soda or take medicine.

And one more important point. The use of large volumes of such a drink leads to dehydration.

This is due to the fact that the solution contains quite a large number of vitamin C. With normal consumption, it has only benefits, but with immoderate it gives a strong diuretic effect.

NOTE

Water with lemon or any other acid is clearly contraindicated in gastritis or ulcers. If there are other diseases of the digestive system, it is necessary to consult a doctor, otherwise, instead of benefit, you can get much more harm.

TOP 7 Best Lemon Water Recipes

Actually, any recipe is very simple - water, fresh lemon juice is taken, and both components are mixed with each other. However, it is important to know the ratio of components.

Water should be 10 times more than juice.

So, for a standard glass of water (200-250 ml), you need to take 2 tablespoons of fresh juice. This amount can be obtained from a quarter of a lemon - this ratio is the easiest to remember.

The easiest recipe: cold water with lemon

Here's how to make lemon water to drink in just 5-10 minutes.

Step 1. We take 1 or 2 glasses of filtered or boiled water (how much we can drink at a time).

Step 2. Squeeze a quarter or half of a medium lemon, respectively.

Step 3. Let stand for a while, stir and drink.

At first glance, everything is very simple, but there are a few nuances:

1. It is better not to take boiling water, because due to the too high temperature, the aroma quickly dissipates, evaporates essential oils lemon.
2. Too cold, literally icy water should also not be used - this negatively affects digestion, and it can damage the throat.
3. There is no need to get juice in advance - otherwise part of useful substances it might just oxidize.

After this recipe, half or whole ¾ of a lemon will remain in your hands. They can be put in a sugar bowl and put in the refrigerator. It is advisable to eat citrus on the same day - again make a glass of lemon water or put a slice in tea, and maybe even in ready meal(, baked meat), or onion.

Recipe with sugar

For some, lemon water may seem too sour, and besides, many are accustomed to adding sugar to such drinks. Therefore, if desired, you can put 1 teaspoon of sugar in a glass - you don’t need more, otherwise the taste will not be so pleasant. Sugar is placed in a warm or even hot water, because in the cold it will not completely dissolve.

water with honey

On the other hand, sugar, as you know, is not as useful as we would like. Therefore, it can be replaced with honey. It dissolves well in both warm and cool water.

But you should not put honey in boiling water - in this case, it will lose some of its useful properties. The ratio depends on the taste - usually 1-2 teaspoons of honey are placed in a glass. This drink is especially useful in the treatment of colds.

mint instead of sugar

Indeed, a few fresh mint leaves are excellent natural-based sweeteners. They not only improve the taste of water with lemon, but also ennoble its aroma. And from an aesthetic point of view, any greenery only improves the view.

Recipe lemon water with ginger: for lovers of spicy

Ginger has a powerful disinfectant, anti-inflammatory effect. It stimulates the immune system, tones the body and generally has a positive effect on our well-being.

Preparing lemon water is very simple - you need to take a teaspoon of ginger powder and dissolve it in hot water, then add lemon after 10-15 minutes.

Another option is to grate or finely chop the ginger root (1 teaspoon) and again pour boiling water over it, insist for a while (you can keep it in a thermos all night), add lemon, honey and other ingredients to taste.

Water Sassi: with lemon, mint, ginger, cucumber

It was for them that Cynthia developed special recipe lemon water, which contains:

• small cucumber;
• a teaspoon of ginger root;
• a few mint leaves.

The quantities of all these components are given per 1 cup.

The Sassi water recipe is very simple:

Step 1. We rub the ginger root in advance and pour it with boiling water (or take a teaspoon of powder from the store).

Step 2. After an hour, the ginger will infuse. Filter it and pour it into a glass.

Step 3. Add fresh cucumber and lemon juice there.

Step 4. Let it brew for 15 minutes and drink.

This recipe can be reproduced for 2 liters of water (medium daily rate). It is better to pour water into a jug and close it, then put it in the refrigerator in order to preserve the beneficial substances to the maximum.

Green tea drink

Instead of water, you can, of course, take tea, i.e. pre-steam in boiling water (or hot liquid) leaves of black or green tea. Moreover, the option with green is more preferable, because it is a natural antioxidant that stabilizes blood pressure, reduces appetite and generally protects our body from aging processes.

Tea can be insisted in advance - for example, in a thermos for the night. And in the morning, just add the required amount of juice and even put a slice for beauty.

How to drink water with lemon

The main requirement for the correct use of lemon water is the correct observance of the ratio described above. In addition, it is important not to violate the volumes unnecessarily: it is enough to drink 2-3 glasses of such water per day.

If, after drinking, heartburn is constantly felt, this is a reason to refuse lemon water and at the same time consult a doctor to clarify to get rid of the cause of this not quite healthy phenomenon. Another rule - it is advisable to drink such water on an empty stomach:

• in the morning (immediately after waking up);
• half an hour before any meal.

In the morning, thanks to the action of citric acid, the body seems to start up, as metabolic processes are accelerated. And on the eve of lunch or dinner, drinking water is generally useful, because digestion is nothing more than the interaction of nutrients with water (hydrolysis). In addition, at the first stage, these processes take place in an acidic environment (the stomach contains hydrochloric acid), so the addition of citric acid also does not hurt.

Drink warm or cold?

Finally, another important question - what should be the temperature of the drink - warm or cold? You can answer it in different ways:

1. If a person has just woken up, in the morning he can also take cool water. Also, this option is great on hot summer days when the body needs additional cooling.
2. However, it is not recommended to consume cold water before meals - it slows down the digestion process, satiety occurs more slowly, which causes a real threat of overeating.
3. But when preparing a drink, you can take both cold and hot water with lemon, including boiling water. But you should not heat the juice to a boil - because of this process, vitamin C is destroyed. If you squeeze the juice immediately into boiling water, a large proportion of the vitamin will be preserved.

Is it possible to make lemon water from citric acid

Citric acid is one of the main components of juice, which provides a pleasant citrus taste with sourness. However, acid is far from the only ingredient.

Therefore, sometimes it can be replaced with a natural fruit if you need to prepare lemon water, and suddenly there is no lemon at hand. The ratio is as follows: for a glass of water - half a teaspoon of powder without a slide.

On the other hand, citric acid alone does not give even half of all the beneficial properties that natural juice lemon. Therefore, it is best to stock up on fresh citrus fruits and safely get your own juice.

BUT citric acid it is desirable to use for domestic purposes - for example,.

lime water

And so we got to the last, but at the same time very interesting question - is it possible to use lime instead of lemon. The answer is unambiguous - it is certainly possible.

But since we use a different citrus, there will be some differences:

1. Lime is significantly more acidic than lemon, so the amount of its juice should be reduced by 1.5-2 times.
2. This fruit also gives a pronounced bitter taste. To balance it, you need to add a little sweet component - honey or sugar.

But the aroma of lime is very interesting and often even more intense than that of a lemon. And its exotic appearance also attracts attention.

Be healthy!

Lemon contains ascorbic acid, is a natural antioxidant, helps to resist colds, gives tone and strengthens the vascular system. Lemon water is not inferior in usefulness, and it will take no more than 10 minutes to prepare it.

Lemon water - health benefits

Refreshing water with lemon has a beneficial effect on the human body, is a universal enhancer of biochemical processes in the body, in the cells of organs.

• Improves the process of digestion of food;
• Removes toxins and toxins, which prevents fat from settling on the membranes of internal organs;
• Cleanses the skin from dermatological rashes;
• Prevents the appearance of mimic wrinkles;
• Strengthens the structure of the nail, hair shaft;
• Gives the body tone.

Water with lemon is an excellent tool for weight loss, due to the normalization of metabolic processes at the cellular level. But you need to drink it in moderation, after eating, so as not to cause diseases of the digestive tract.

Classic Lemon Water

You need to take 2 lemons and 3 limes, 2 liters of purified cold water. Pre-chill the pitcher in the freezer to give the drink an attractive appearance and maintain the temperature of the water when serving.

It remains to add water and mix the contents in the container. To get a carbonated drink, add 0.9 liters of sparkling water to the finished lemonade before serving.

In hot weather, lemonade needs to be cooled. To do this, put the jug with the contents in the refrigerator, it will take 2-4 hours to infuse. During this period, the fruit will give more juice, which will make the drink rich and concentrated.

Store lemon water in the refrigerator for up to 2 days. The fruits that are left in the jug can be reused, but the taste and aroma of the water will be a little weaker.

original variants

Those who wish to drink sweet water can add a teaspoon of honey to the classic composition, mix thoroughly.

And mint leaves are suitable for decorating the drink. Rinse them first, chop them with your hands, crush them a little with a spoon so that the greens release the juice. Pour a small amount of warm water, and when the composition is infused, about 20 minutes, you can pour the contents into a jug.

Such a fortified cocktail will energize you for the whole day and give you a great mood. How else to modify lemon water? A bright "print" will be a tandem of lemon with cranberries. Insist in the refrigerator for 3 hours, drink chilled, sweeten a little, because such a drink can give bitterness.

To decorate lemon water, diversify the taste and aroma, you can add crushed orange, kiwi, avocado, strawberries, raspberries, peaches, plums and even watermelon to it. From greens, use basil, lavender, thyme, rosemary.

How to make Sassi water

Such a drink is especially useful for weakened immunity, it will strengthen the body's defenses and improve metabolism.

To prepare it you will need:

• 2 liters of water;
• 1 lemon;
• 1 large cucumber;
• ginger root;
• Mint leaves.

Wash the fruits, cut into slices or circles, use the lemon with the peel, peel the cucumber. Grate ginger root, about 1 tbsp. l., and tear the mint leaves large pieces. To enhance the taste, add cinnamon to the composition.

Put all the ingredients in a jug, pour water, leave the composition in a cool place for about a day. Drink chilled, 200 ml, the daily allowance for an adult is 2 liters of a cocktail.

Lemon water for weight loss

To prepare lemon water for weight loss, you can use the following recipe:

1. Brew green tea;
2. Add 2 lemon slices;
3. 2 spoons of apple cider vinegar.

Drink the composition before eating food, 20 minutes in advance, to increase metabolism for high-quality digestion of food. Sweet tooth can add 2 tablespoons of flower honey melted in a water bath to tea.

To lose weight, you need to drink at least 1.5 liters of lemon water per day, additionally play sports, regulate the process of food intake into the body - fractional nutrition, a minimum of calories, more fruits, vegetables, berries, plant foods.

Pepper drink

In the process of burning excess fat, nothing is impossible. For example, a fat-burning drink with lemon and cayenne pepper helps to lose weight by dulling hunger and enhancing metabolic processes in the body.

Drink ingredients:

• 1 small lemon;
• a spoonful of honey or maple syrup;
• 200 ml mineral water without gases;
• 1 g cayenne pepper.

Squeeze the juice from the lemon, mix with water, then add the rest of the ingredients. Drink 2 times a day, in one gulp, before meals, in a warm state. Additionally, take about a liter of purified water per day to minimize the effect of lemon juice on the intestinal mucosa.

Lemon water will help you lose weight and cheer up. Choose any of the proposed options, strengthen your immune system and enjoy the gifts of nature!