There is hardly a person who has never tasted oatmeal porridge. And if he doesn't eat it now, he probably remembers this taste from childhood.

Everyone knows the beneficial properties oatmeal... What could be tastier and more nutritious than oatmeal for breakfast! Therefore, any housewife should know how to cook oatmeal porridge in milk and water.

What is "Hercules"

In our country, one of the types of oatmeal was named after this legendary ancient hero. But not the ones who fast food... Flakes that are boiled for 2-3 minutes are not "Hercules" at all. Real rolled oats boil for at least 10 minutes.

A plate of oatmeal in the morning is a storehouse of vitamins, a charge of energy and vivacity for the whole day. She became the usual dish for breakfast in many families.

How to cook oatmeal porridge

Cooking oatmeal is easy, even a child can handle it. It is brewed quickly.

Oatmeal for breakfast is a guarantee of health. It is most useful for children, athletes, people who monitor their health and shape, for those who require dietary nutrition.

Hercules is a source of energy, as it contains a lot of carbohydrates, dietary fiber, fiber. Oats have a beneficial effect on the work of the stomach, intestines, removes unnecessary toxins and harmful toxins from the body. Oatmeal contains vitamins and minerals: potassium, iron, magnesium, fluoride and others.

The benefits of oatmeal porridge are undeniable. It should be on the breakfast menu, if not every day, then at least 2-3 times a week.

You can cook rolled oats in water, milk, a mixture of water and milk. Add to porridge butter, berries, honey, jam, nuts, fruits.

Note. For athletes and those who are struggling with excess weight, porridge boiled in water without adding various delicacies will be more useful.

For children and people who are not overweight, porridge cooked in milk is more nutritious and valuable. If you add fruits, berries, nuts to it, children will especially like the dish, they gobble up such porridge by both cheeks.

Before you start cooking, you need to pay attention to important point... Healthy oatmeal should be white, yellowish, or creamy. Coarse flakes are the most valuable. The finer the grind, the more useful properties loses croup.

Advice. Avoid boiling oatmeal from instant teabags. Most nutrients such flakes are lost during the processing step.

Herculean porridge recipes

So, we go to the kitchen to cook delicious and healthy breakfast.

Hercules porridge on the water

The simplest recipe, but very tasty and healthy.

Ingredients:

• 3 glasses of water;
• to taste - salt, granulated sugar.

How to cook:

1. Add the rolled oats to the pot.
2. Pour water, put on fire.
3. Salt, sweeten.
4. After boiling, cook the porridge for 10-12 minutes, stirring constantly.

The dish is ready. Porridge according to this recipe comes out not very liquid and not thick. A sort of "smear". Fast, convenient, and most importantly - useful. Bon Appetit!

Hercules porridge with milk

This breakfast is especially useful for children and those who are not at risk of being overweight.

Ingredients:

• 1 liter of milk;
• 1 cup oatmeal
• to taste - salt, granulated sugar;
• 30-50 grams of butter.

How to cook:

1. Pour milk into a saucepan, put on a gas stove.
2. As soon as it starts to boil, add the cereal.
3. Salt and sweeten to taste.
4. Cook until full readiness 10-15 minutes, stirring constantly.
5. Turn off the fire. Add a lump of butter. Close the lid.

The porridge is cooked. Serve with honey, apple, raisins, bananas, nuts. Anything you find at home. Have breakfast. Bon Appetit!

Hercules porridge on a mixture of milk and water

The mixture is prepared at the rate of 2/3 water and 1/3 milk. The porridge turns out to be crumbly, without unpleasant stringiness.

You will need:

• 2 glasses of water;
• 1 glass of milk;
• 1 glass of rolled oats;
• 0.5 tsp salt;
• 1 tbsp. a spoonful of granulated sugar;
• 30 grams of butter.

How to cook:

1. Pour milk, water into a saucepan, put on fire.
2. Add the rolled oats as soon as the liquid begins to boil.
3. Salt, sweeten, stir.
4. Cook until fully cooked for 15-20 minutes, stirring constantly.

The porridge is cooked. Put a piece of butter in it. Invite to the table. For children, you can add different delicacies to their plates that can be found at home.

How to cook oatmeal porridge in a slow cooker

With the advent of the smart saucepan, housewives don't have to get up early to make breakfast. The multicooker will do everything by itself even before you wake up. By the time the family wakes up, breakfast will only have to be spread out on plates.

Ingredients:

• oatmeal - 1 multi-glass (approximately 150 ml);
• milk - 2 multi-glasses;
• water - 1 multi-glass;
• butter - 50 grams;
• salt - 1⁄4 tsp;
• sugar - 4 tsp

Preparation:

1. Lubricate the bottom and sides of the multicooker bowl with a piece of butter so that the milk does not "run away" during cooking.
2. Fill, pour all the ingredients into the bowl. Close the cover.
3. Select the "milk porridge" mode. You can set the cooking time yourself if the pan has a multi-cook function.
4. Turn on the delayed start program, setting the time so that the porridge is cooked by morning.

The “smart” saucepan will turn itself on and cook porridge for breakfast. Serve the dish with raisins, dried apricots, jam. As the family likes.

This recipe is suitable for any brand of multicooker. Even if there is no delayed start function, put all the ingredients in the saucepan. While the family is washing and dressing, breakfast will be ready.

The multicooker is also convenient because there is no need to stand at the stove, interfere, make sure that it does not "run away".

How to cook rolled oats in the microwave

Many have adapted to boiling cereal in microwave oven... Breakfast can be prepared in 3-5 minutes. Fast and convenient!

This recipe is for 1 serving.

Ingredients:

• flakes - 40 gr;
• water - 280 ml;
• salt, sugar - to taste.

Preparation:

1. Pour hot boiling water over the oats. Microwave on a large plate. She will save if the porridge boils, goes over the edge. It is easier to wash the plate than to clean the stove.
2. Turn on for 1 minute.
3. Take out, mix. Put it back in the oven, turn it on for another 1 minute.

This time is taken if the power of your microwave is at least 850 watts.

The porridge is ready. Serve with raisins, berries, zest - whatever you love.

Remember, whichever recipe you choose, the ratio of liquid to cereal is 3: 1. Take 3 parts water or milk and 1 part oatmeal.

Eat oatmeal porridge for breakfast more often. She prepares quickly and without special efforts, there are recipes for every taste. Easy, affordable, useful. Bon appetit and be healthy!

Herculean porridge- this is the most versatile and simple breakfast option, familiar to many from childhood. Oatmeal is very rich in vitamins and minerals, which makes it incredibly healthy. In addition, "Hercules" is a very satisfying porridge that gives strength for the whole day.

Milk Hercules is a timeless classic. Such porridge goes well with various ingredients, is tasty and healthy. But before proceeding to culinary experiments, you need to learn how to cook it according to the most popular recipe.

What you need:

• 3 tbsp. milk;
• 1 tbsp. oatmeal or rolled oats;
• sugar, salt, butter to taste.

How to cook porridge:

1. Bring milk to a boil, add sugar, salt and oatmeal. To speed up cooking, pre-soak the oatmeal for several hours, while the flakes do not require soaking.
2. Simmer the porridge over low heat until thick.
3. Remove from heat and place in a plate. Finish cooking with a lump of butter.

For a change, you can decorate the porridge with berries, pieces of fruit, add cinnamon to taste. We advise you to choose exactly oatmeal, and not flakes, since they retain all the useful substances. Such porridge is a really hearty and healthy breakfast.

Recipe for cooking in water

Oatmeal on the water is an indispensable dish in the diet. High energy value and the content of useful microelements and vitamins make it an amazing tool for strengthening immunity and preventing gastrointestinal diseases.

Hercules porridge stimulates digestion, removes toxins and toxins, has a beneficial effect on the work of the cardiovascular, nervous and endocrine systems.

Ingredients for 4 servings:

• 2 cups oatmeal
• 4 glasses of water;
• 1 tsp salt;
• sugar and butter to taste.

Cooking step by step:

1. Pour the cereal into a ladle or saucepan, cover with water and salt.
2. Bring to a boil, stirring constantly to prevent the porridge from sticking to the bottom of the dish. Cook for another 3 to 4 minutes, until the water has completely boiled away.
3. Taste porridge, add sugar and butter if needed. Arrange on plates.

As you can see, boiling oatmeal porridge in water is quite simple and you can easily vary the ingredients depending on the number of servings.

How to cook oatmeal in a slow cooker

Porridge in a multicooker is prepared faster, more convenient and easiest. It's the perfect breakfast for every day, especially when you're in a hurry and don't have time to stand at the stove.

What do you need:

• 1 glass of cereal;
• 3 tbsp. water or milk;
• salt, sugar, butter to taste.

How to cook:

1. Pour the cereal into a slow cooker, add sugar and salt, pour in the milk and mix thoroughly.
2. Put the multicooker in the special mode "Milk porridge". If this is not the case, then the "Steam cooking" or "Rice" mode, set for 15 - 20 minutes, will do.
3. Open the lid, stir the porridge with the butter and place on bowls.

We suggest adding honey, nuts, dried fruits to make the porridge more tasty and like a dessert.

Hercules porridge with pumpkin

Such a dish will appeal to those for whom porridge without any additives seems too bland. Pumpkin contains a lot of fiber, which improves digestion, as well as vitamins and minerals, so necessary for the body.

Required products:

• 100 g oatmeal;
• 200 g pumpkin;
• 1.5 tbsp. milk;
• 20 ml of water;
• 30 g butter;
• sugar to taste.

Step by step recipe:

1. Boil water.
2. Wash the pumpkin, peel it, remove the seeds and cut the flesh into neat cubes.
3. Cover the pumpkin with water and simmer, covered, for about 20 minutes.
4. When the water has evaporated, pour in the oatmeal and cover with milk. Add salt and sugar, stir and cover. Cook for 30 minutes, stirring occasionally and kneading the pumpkin pieces.
5. Turn off the stove, add oil, cover again and leave the dish for another 10 minutes.
6. Remove the porridge from the stove, stir thoroughly and serve.

V ready meal you can add raisins, apples or dried apricots if you like sweeter porridge.

With the addition of raisins

Here is an easy way to diversify the bored one. classic recipe... Raisins are very rich in vitamins and contain 10 times more nutrients than fresh berries.

Ingredients for 2 servings:

• 1 tbsp. oatmeal;
• 1.5 tbsp. milk;
• 1.5 tbsp. water;
• 1 tbsp. l. honey;
• 15 g butter;
• 2 handfuls of raisins;
• salt.

How to cook:

1. Pour water and milk into a saucepan, boil, salt. Add the oatmeal and spoonful of honey.
2. Reduce heat slightly, simmer for about 15 minutes, stirring constantly. Remove from heat, add butter and raisins, leave for five minutes.
3. Stir the porridge and serve.

Bon Appetit!

"Hercules" in the microwave

Cooking porridge in the microwave is just as quick and convenient as in a multicooker. You do not need to stand at the stove all the time and make sure that the porridge does not run away. Keep in mind that microwave-cooked foods are often splashed when a lot of water is added. Therefore, do not pour more than half of it into a container.

Also, remember that milk does not boil in the microwave, so the cooking time will take longer.

What do you need:

• 0.5 tbsp. "Hercules";
• 1.5 tbsp. milk;
• sugar, salt, oil to taste.

How to cook:

1. Pour the "Hercules" into a plate, pour over the milk so that the flakes are covered. Add sugar and salt, stir.
2. Place the cereals in the microwave for 3 minutes, mix thoroughly and cook again for 2 to 3 minutes.
3. Add a piece of butter. You can also serve with apple, honey or cinnamon.

Diet recipe for weight loss

Oatmeal does help you lose weight, but recipes with sugary fillings are not at all suitable for the diet as they contain too much sugar and calories.

To make the perfect oatmeal diet breakfast you will need:

• half a glass of oatmeal;
• glass of water;
• 1 tsp flax seeds;
• 1 tsp bran;
• salt to taste.

Preparation:

1. Pour the flakes with water and put on fire. When the porridge boils, start stirring it.
2. As soon as the water boils off, remove the porridge from the heat, add flax seeds, bran and salt. Mix thoroughly.

If the porridge seems too bland, add just a little honey or a couple of dried apricots.

Flax seeds can be substituted with 10-15 grams walnuts... If you are interested in how many calories there are in such a porridge, then only about 90 kcal in one hundred grams of the finished dish.

Cooking for children with a banana

Many children hate porridge and especially oatmeal. It seems slimy and disgusting to them, but not tasty at all. To "make friends" a child with oatmeal porridge, cook it with a banana. Such a dish will have a pleasant sweet taste and a delicate consistency that the child will like. Cooking such a porridge is no more difficult than using any other recipe.

Ingredients for the recipe:

• 1 glass of cereal;
• 2 glasses of milk;
• 2 bananas;
• salt, cinnamon, honey to taste.

How to cook:

1. Boil the milk, add the oatmeal and cook for 7 to 10 minutes, stirring constantly.
2. Add honey and salt and stir. Mash the bananas with a fork or chop them in a blender.
3. Add the fruit mass to the porridge and cook for another two minutes. Remove from heat, add cinnamon, if desired, and serve.

Herculean porridge is a storehouse of health and longevity. With these eight recipes, you can spice up your breakfast and experiment all the time. Get a boost of energy and good mood for the whole day!

Any housewife will need to know how to cook rolled oats. This hearty cereal is perfect for cooking porridge for breakfast or a snack, quickly and for a long time saturates the body. The benefits of oatmeal porridge are high - it contains a large number of B vitamins, minerals and trace elements. It is important to eat porridge to keep your stomach healthy.

How to cook oatmeal porridge

As with any dish, the preparation of oatmeal porridge begins with the selection of ingredients. The main one is oatmeal - oatmeal. It is better to choose this variety with the Extra mark - the flakes will not be additionally treated with steam, which will preserve their benefits and vitamin composition. How to cook oatmeal porridge, help you find out step by step recipes where you can find useful information preparation of products, cooking time, combination of components.

Oats can be boiled in water, milk, or a mixture of these liquids. If the porridge is boiled in water, then the proportions are 1 part of cereal to 2 parts of liquid. You need to season the appetizer with salt, sugar, butter. First you need to boil the water, and then add the dry product. The grain is boiled with vigorous stirring. To prevent the foam from escaping, briefly remove the pan from the heat.

When cooking in milk, the proportions of 100 g of flakes for 2 cups of liquid should be observed. Cooking with a mixture of milk and water obliges to observe the proportions per 100 g of rolled oats, 150 ml of each type. The liquids are mixed, boiled, salted and sweetened, and flakes are added. After boiling, remove the pan from heat, cover with a lid and serve with butter after 10 minutes of simmering. Optionally, you can season the finished dish with oranges, bananas, apples.

How much to cook rolled oats

After bringing detailed instructions on cooking, it remains to find out how much to cook oatmeal porridge. Classic flakes are boiled for 20 minutes. Cooking oatmeal porridge can take less time - if you take a quick-digestible cereal, then it is cooked in water for 4 minutes, and in milk - 5. When adding dried fruits, the cooking time increases to 6-7 minutes. In a multicooker, porridge is cooked in half an hour or by default, in accordance with the set mode.

Herculean porridge recipe

Any culinary specialist will be able to find a recipe for cooking oatmeal porridge that suits him in terms of conditions and level of difficulty. It is better to take a recipe from a photo so as not to have problems with timing and observing the order of bookmarking products. Classic options cereals in milk, water or a mixture of them can be varied by including apples, honey, bananas or oranges. Steamed groats can be poured over with fermented baked milk or kefir - in the morning a healthy breakfast will be ready in a matter of seconds.

Milk

• Cooking time: half an hour.
• Servings Per Container: 4 Persons.
• Calorie content: 84 kcal.
• Purpose: for breakfast.
• Cuisine: author's.

An excellent breakfast option for a child will be a recipe on how to cook oatmeal in milk. A healthy dairy snack will saturate the body for a long time, give strength and vigor. It is good to serve it in the morning with fruit and butter to increase the absorption of vitamins and give a more pleasant sweet taste. The recipe will help you learn how to cook aromatic porridge correctly.

Ingredients:

• milk - 2 glasses;
• water - 2 glasses;
• oatmeal - 150 g;
• sugar - 10 g;
• salt - 2 grams.

Cooking method:

1. Boil water, add milk, add oatmeal. Stir at first, cook for 6 minutes over low heat.
2. Salt, sweeten, let it brew.

On the water

• Cooking time: half an hour.
• Servings Per Container: 2 Persons.
• Calorie content of the dish: 56 kcal.
• Purpose: for breakfast.
• Cuisine: author's.
• Complexity of preparation: medium.

An excellent dietary option is oatmeal porridge on the water. According to its properties, it is ideal for those who want to lose weight. Diet on oatmeal porridge helps not only to lose extra pounds, but also to improve the body from the inside due to the rich vitamin composition and fiber. Learn how to make a low-calorie oatmeal and water snack.

Ingredients:

• oatmeal - ¾ glass;
• water - 2 glasses;
• butter - 2 tablespoons

Cooking method:

1. Boil water, salt, add cereal. Turn off the heat after 10 minutes.
2. Serve with melted butter, fresh berries, fruit.

With pumpkin

• Cooking time: half an hour.
• Servings Per Container: 4 Persons.
• Calorie content of the dish: 113 kcal.
• Purpose: for breakfast.
• Cuisine: author's.
• Complexity of preparation: medium.

The original recipe is considered to be a variant of how to cook oatmeal porridge with pumpkin. It is distinguished by its bright rich yellow color due to the inclusion of pieces of pumpkin pulp, sweet taste and high vitamin content. The appetizer is suitable for children's breakfast, an adult snack, or light supper... Learn how to cook it for flavorful food.

Ingredients:

• milk - 2 glasses;
• rolled oats - a glass;
• raw pumpkin pulp - 250 g;
• > water - half a glass;
• sugar - 20 g;
• salt - 2 g;
• butter - 20 g;
• walnuts- 30 g.

Cooking method:

1. Boil the pumpkin until tender, mash with a fork.
2. Boil hercules in milk, salt and sweeten. Mix both masses, boil a little.
3. Serve with ghee and walnuts.

In the microwave

• Cooking time: half an hour.
• Servings Per Container: 1 person.
• Calorie content: 59 kcal.
• Purpose: for breakfast.
• Cuisine: author's.

Hercules porridge is prepared very quickly and easily in the microwave, it turns out to be a viscous consistency. This cooking option is useful when you need to have a quick breakfast, and there is no time left for a full cooking. You can even make such food from instant oatmeal to reduce the production time to a minimum. Learn how to cook in the microwave from this recipe.

Ingredients:

• oatmeal - 60 g;
• water is a glass.

Cooking method:

1. Boil water, add flakes, salt, sweeten.
2. Place the dishes in the microwave at 100% power, turn off after 3 minutes.
3. After another such amount of time, you can serve it on the table with berries or jam.

In a multicooker

• Cooking time: half an hour.
• Servings Per Container: 2 Persons.
• Calorie content: 120 kcal.
• Purpose: for breakfast.
• Cuisine: author's.
• Complexity of preparation: easy.

Herculean porridge with milk in a multicooker turns out to be hearty and tasty, which is quickly prepared using a smart device. Make appetizing dish from oat flakes, like from childhood, it's simple - pour into a bowl, fill with water or milk, season to taste and set the desired mode. At the end of the signal, it remains to get a snack, decorate with jam with nuts and serve.

Ingredients:

• hercules - a glass;
• water - a glass;
• milk - a glass;
• sugar - 20 g;
• salt - a pinch.

Cooking method:

1. Mix all the ingredients in a bowl, turn on the porridge or stew mode.
2. The dish is ready in 15 minutes.
3. Garnish with butter if desired or skip if you are on a diet.

Hercules porridge for weight loss

• Cooking time: half an hour.
• Servings Per Container: 2 Persons.
• Calorie content: 53 kcal.
• Purpose: for lunch.
• Cuisine: author's.
• Complexity of preparation: medium.

Some diets suggest eating one oatmeal for weight loss while following them. In addition to shedding extra pounds, you can significantly improve your health - normalize blood sugar levels in diabetes, get rid of constipation. A contraindication for the diet will be a malfunction of the stomach - then it is better to give up oat grains and consult a doctor. The rest can cook such oatmeal.

Ingredients:

• hercules - a glass;
• water - 2 glasses;
• almonds, walnuts or cashews - 50 g.

Cooking method:

1. Boil the water, pour the flakes, steam until tender.
2. Sprinkle with nuts, eat throughout the day in small portions with water or green tea... The diet lasts up to 4 days.

With apples

• Cooking time: half an hour.
• Servings Per Container: 2 Persons.
• Calorie content: 124 kcal.
• Cuisine: author's.
• Complexity of preparation: medium.

The morning will be good if it starts with oatmeal porridge with apples. Complex carbohydrates in its composition will keep the feeling of satiety for a long time, and the pleasant taste of fresh apple slices cheer up. The appetizer looks very appetizing if you pour honey on top and sprinkle with ground cinnamon. This option is also suitable for a light snack at work or a diet dinner.

Ingredients:

• oatmeal - 60 g;
• honey - 20 g;
• apples - 60 g;
• cream - 40 ml;
• cinnamon - 1 g;
• water - half a glass.

Cooking method:

1. Pour the groats with water, cook for 10 minutes over low heat.
2. Pour in the cream, stir, after 3 minutes add honey, half the apple pieces.
3. Boil for the same amount of time, garnish with apple slices, sprinkle with cinnamon.

With bananas

• Cooking time: half an hour.
• Servings Per Container: 1 person.
• Calorie content: 120 kcal.
• Purpose: for breakfast.
• Cuisine: author's.
• Complexity of preparation: medium.

A hearty vegetarian breakfast is oatmeal with banana. It has a rich sweet taste, so you don't even need to add granulated sugar to it. An appetizer decorated with fresh strawberries and raisins looks especially beautiful - so even a child will appreciate the taste of a healthy treat and ask for more. For an adult, she will cheer up on a gloomy morning.

Ingredients:

• hercules - 60 g;
• banana - 100 g;
• raisins - 20 g;
• water - half a glass;
• salt - 1 g;
• butter - 10 g;
• strawberries - 1 pc.

Cooking method:

1. Pour hercules with water, salt, boil.
2. After 6 minutes, turn off the heat, add steamed raisins, banana pulp.
3. Serve for 2 minutes with melted butter, slices of banana, strawberries.

With honey

• Cooking time: half an hour.
• Servings Per Container: 1 person.
• Calorie content: 114 kcal.
• Purpose: for breakfast.
• Cuisine: author's.
• Complexity of preparation: medium.

Differs in double use oatmeal with honey - Hercules saturates the body with vitamins and micro-minerals, and honey increases the immunity and resistance of the body to colds. It is good to give such a meal to both a child and an adult in order to get the entire vitamin composition in its entirety. Such food tastes good, because honey provides additional sweetness.

Ingredients:

• oatmeal - 40 g;
• milk of 1.5% fat content - glasses;
• honey - 5 g;
• butter - 5 g;
• salt - 2 g.

Cooking method:

1. Boil milk, add flakes, salt.
2. Add honey, cook for 2 minutes. After switching off, add oil, close the lid for 5 minutes.

With raisins

• Cooking time: half an hour.
• Servings Per Container: 2 Persons.
• Calorie content: 165 kcal.
• Purpose: for breakfast.
• Cuisine: author's.
• Complexity of preparation: medium.

Herculean porridge with raisins is characterized by increased nutritional value, which gives all food a special sweetish-spicy taste. For cooking, you should take pitted raisins, rinse them thoroughly and soak them in boiling water. It will become soft and sweet, giving the desired aroma and sweetness. Sugar in this case will not be needed, but you should not refuse decorating with honey and fresh berries.

Ingredients:

• oatmeal - ¾ glass;
• water - 200 ml;
• milk - 200 ml;
• honey - 10 g;
• butter - 20 g.

Cooking method:

1. Mix water and milk, boil, salt, add honey with cereals.
2. Cook over low heat for 10 minutes, stirring constantly.
3. After a short cooling period, pour over the ghee and garnish with berries.

To make it tasty healthy porridge from oatmeal it turned out to be of the correct consistency, you should heed the advice of professionals:

1. Oatmeal porridge turns out to be tastier if you take classic rolled oats for it. When buying it, you need to inspect appearance- the groats should be light, large, free of foreign and dark inclusions. It is better to take it in plastic than in paper packaging, so that it can be stored for a long time without going rancid.
2. To get a more viscous consistency, you need to take 3 glasses of liquid per glass of cereal. Only pasteurized or boiled milk and filtered water will do.
3. When cooking in a multicooker, you first need to boil the liquids right in the bowl, and then add the cereal. Seasoning with salt and sugar is permissible at the end of cooking, but dried fruits must be put in advance.
4. So that the oatmeal does not run away and does not burn, even when cooking with milk, you need to pour a little water on the bottom, and grease the walls with butter or refined vegetable oil.
5. The readiness of the porridge is determined by the formation of foam - when it stops, the fire can be turned off.
6. Properly cooked flakes do not fall apart, but swell.
7. Delicious recipe oatmeal - boil it in cream, add orange peel, cashews and honey. It is advisable to serve butter with each oatmeal dish - this way the body gets great benefits.
8. For weight loss, you can not cook oat flakes at all - pour kefir over them overnight, add raisins, dried apricots and honey. In the morning, you can warm up the mixture in the microwave or eat it cold. it great option saturating the body for the whole day with useful complex carbohydrates. Mass is good to take with you to work for a hearty snack.

No one will ever argue about whether Herculean porridge with milk is useful for our body or not. All nutritionists recommend consuming such porridge regularly. It is most useful for children, since it contains a huge amount of nutrients that are so necessary for a growing body. But the use of such a product by adults also provides their body with the necessary forces for active life.

Below are the recipes for cooking delicious porridge herculean in milk. While there are very few differences in these recipes, each one tastes differently. Even changing the sequence of adding the ingredients significantly changes the taste of the porridge.

1. Warm oatmeal porridge

It will require a pinch of salt, a glass of rolled oats, 0.5 liters of milk. For its preparation, milk should be brought to a boil, then, stirring constantly, pour the flakes into it. At this point, you need to reduce the fire. cooked in milk for 15 minutes. All this time it needs to be stirred. Salt is added to the porridge before the end of cooking. If desired, add butter, jam or sugar to it. Many people like to add finely chopped dried fruits and raisins to such a dish.

2. Hercules porridge with milk and sugar

It requires 0.5 liters of milk, a glass of cereal, 20 g of butter, a spoonful of sugar.

Sugar, butter are added to the milk and brought to a boil over low heat. When it boils, flakes are poured into it. At the same time, the porridge is constantly stirred so that lumps do not form. Herculean porridge in milk should boil, after which it is left for half an hour to swell the flakes.

3. Porridge with milk with water

This recipe is most suitable for those who prepare this dish in the morning, torn between the kitchen and gathering households for work and school. In order for the milk to not burn and run away during cooking, a little water is added to it. When the milk boils, it is salted, Art. a spoonful of sugar and pour in. Prepare the porridge for 15 minutes, after which it is scattered on plates, and a piece of butter is placed on top of each. Jam can be served with porridge. Such porridge with fresh berries (raspberries,

There is an interesting Scottish recipe on how to cook rolled oats in an unusual way. It will require a glass of cereal, a glass of milk, honey, cinnamon, blackcurrant jam. Pour 0.5 liters of water into a saucepan and pour the flakes into it. The water is brought to a boil, after which salt is added and boiled for 3 minutes. Porridge is eaten this way: ready rolled oats are poured onto a plate, ground cinnamon is poured on top, honey and jam are added. A little cold milk is poured on top and eaten, trying to scoop up a little of everything with a spoon.

You can also cook sweet oatmeal dishes. So, from these flakes it will turn out a tasty cake, for which you will need: 2 eggs, 2 glasses of cereal, 200 g of sugar, salt, 100 g of margarine, a little vanilla sugar. Eggs are ground with soft margarine, sugar, oatmeal, salt and vanilla sugar... The mass is laid out in a mold, after putting oiled paper into it. Baking temperature - 180 ° С. Almost any cream is suitable for this cake.

It is very popular and for its preparation you will need 2 eggs, a glass of rolled oats, 100 g of sugar, 2 tbsp. tablespoons of flour, a pinch of soda, 50 g of butter, ground almonds (to taste). The flakes are ground in a mortar or ground in a meat grinder. Melted butter is poured into them and the mass is mixed. In the process of mixing, it is slightly warmed up. Add water and mix to break up any lumps that form. Beat eggs and sugar separately. Flour is added to them. Both mixtures are thoroughly mixed and ground almonds are added to it. Spread the resulting mass with a spoon on a baking sheet. The cookies are baked at 190 ° C for 20 minutes.

Oatmeal is healthy and nutritious. "Porridge of English aristocrats" - as many nutritionists call it. I don't know if the British eat oatmeal every day, but in our family this breakfast is a must. For convenience, I do not buy oat grains, but oat flakes, since they cook faster than cereals.

How to cook oatmeal porridge: pour water or milk, add sugar and salt to taste and boil for a couple of minutes. Depending on the mood and preferences of the moment, I add fresh herbs and cheese (very tasty!) Or raisins, figs to the porridge.

Very tasty oatmeal porridge turns out if you boil it in milk and add bananas cut into slices. Hercules on water is less nutritious, and if you pour the flakes with milk alone, the porridge turns out to be viscous and very nutritious.

Recently, I prefer to dilute milk with water (one to one) and boil the cereal like that. Hercules porridge turns out to be tasty and not so dense and viscous.

Cooking steps:

Ingredients:

Oatmeal flakes 1 cup, milk 1 cup, water 1 cup, dried fruits in portions, salt to taste, sugar to taste.