Oatmeal is not only a healthy cereal. Porridge from it can become a real medicine if the dish is properly prepared and consumed. There are a lot of recipes. In skillful hands, porridge turns into the most delicious and favorite dish. Oatmeal has practically no contraindications, the body reacts positively to it, the intestines are cleansed, due to which the skin becomes healthy and becomes radiant.

1. It has a beneficial effect on the functioning of the digestive organs. It is oatmeal that is first introduced into the diet after undergoing surgical interventions, hungry diets, and a long abstinence from food.
2. Contains coarse fiber. In ¾ glasses of dry cereals - the daily rate of dietary fiber (for an adult). Therefore, with regular use of oatmeal, you can forget about clogged intestines, constipation and all the resulting problems.
3. Oatmeal proteins help build muscle mass.
4. Reduces the risk of blood clots. The dish is useful for people suffering from cardiovascular diseases.
5. Slow carbs are the right breakfast to keep you full until lunchtime.
6. It is recommended to eat dishes from this cereal for schoolchildren, students and other people involved in mental work. Porridge will relieve drowsiness, cheer up, help to concentrate.
7. Oatmeal is often a part of diets and fasting days. Porridge boiled in water has a low calorie content and high nutritional properties, therefore it can be used for weight loss.

The benefits of oatmeal for the body are obvious. The product is actively used in dietary and medical nutrition. The porridge tastes good and is available. By using additives, you can add different flavors to a dish.

Oatmeal: how to choose a healthy product

Store shelves are full of packages with different types of oatmeal. Cereals differ in appearance, size of flakes and grains, method and time of cooking. Main types:

• instant oatmeal does not require heat treatment, or cooking lasts no more than 2 minutes;
• Hercules - the thickest and largest flakes, require cooking for 10-15 minutes;
• oatmeal - flattened whole grains that require a long cooking time, which usually takes about 30-35 minutes.

Instant oatmeal contains the least nutrients and valuable substances. The most useful are whole grain cereals and rolled oats. They retain the maximum amount of fiber, valuable vitamins and minerals.

How to make healthy porridge

Oatmeal dishes are always sticky, slimy. On cooling, the consistency becomes much thicker than after cooking. Basic rules for making healthy porridge:

1. Porridge is boiled in water or milk. The cereal is always poured into a boiling liquid.
2. For a viscous dish, water is added at least 150 ml per 50 g of cereal.
3. If the dish is not intended for weight loss or cleansing, then salt is added to improve the taste.
4. Refined sugar can be replaced with dried fruits, honey, berries and fresh fruit.
5. The oil dramatically increases the calorie content of the dish, the fat must be added in dosage.
6. If the dish is prepared in advance, then the amount of cereal is reduced by a third.

In order to preserve the maximum amount of benefits in the dish, you can not subject the cereal to heat treatment. It is enough to put oatmeal in a thermos, pour boiling water or milk, leave for 3 hours. This is how breakfast is prepared the night before.

Oatmeal for weight loss

Complex carbohydrates, which are contained in oatmeal, are digested slowly, preventing a sharp rise in blood sugar levels. One portion of the dish will give the body satiety for 3-4 hours. At the same time, the energy value of cereals boiled in water or skim milk is only 88-100 kcal.

The main benefits and properties of oatmeal:

• suppresses sugar cravings;
• the product is widespread, available, inexpensive;
• goes well with various additives, which allows you to make the diet varied and healthy;
• even porridge with prolonged cooking does not take much time to cook;
• increases skin elasticity, which is very important when losing weight.

To lose weight on oatmeal, they arrange mono-diets, spend fasting days, and include them in the system of proper nutrition. Mono-diets do not require thinking through the menu, you do not need to cook several different dishes, the set of products is minimal: oatmeal and water. To taste, add cinnamon, pepper, ginger to the porridge. A significant disadvantage of such a diet is the difficulty of aging. Not everyone can eat the same food for a week. As with other mono diets, weight loss often returns rapidly.

It is much more useful to make porridge a daily breakfast on the system of proper nutrition. The dish is complemented with fruits, seeds, honey. Fasting day on oatmeal is effective and useful. It helps to cleanse the body, remove excess water, relieve 400-800 g of weight.

Fasting day on oatmeal

For a fasting day, porridge is prepared in water without adding salt and sugar. It is allowed to add spices for a change. You can also add unsalted spices: ginger, black pepper or paprika.

Porridge recipe

Pour 1 glass of cereal with 3 glasses of water, prepare an ordinary viscous porridge. Divide the resulting dish into 5 equal parts according to the number of meals. It is advisable to use it every 3 hours. The last appointment is 3 hours before bedtime. In between meals, clean water is always used. You need to drink at least 2 liters per day.

Advice! If by the evening of the fasting day you feel severe hunger or your stomach begins to boil actively, you can drink a glass of kefir or eat one green apple. These foods have a low calorie content, they will not allow you to break loose and eat something harmful.

Video: How to Diet Oatmeal

Oatmeal to cleanse the intestines (oat scrub)

Oatmeal rich in fiber will help to gently cleanse the intestines and normalize stools. Due to this, the stomach will become flatter, the complexion and skin condition will improve, and immunity will increase. Cleaning is recommended for people with acne on the face and body, suffering from oily skin. You can use boiled porridge for the oatmeal scrub, but raw cereals work much more efficiently.

Colon scrub recipe

Compound:
Oatmeal flakes - 2-3 tbsp. l.
Water - 50 ml
Milk - 1 tbsp. l.

Application:
Bowel scrub should be prepared the day before. Pour oatmeal with cold boiled or purified water, add a spoonful of milk, which can be replaced with cream. Stir the mixture thoroughly, put in the refrigerator.

In the morning on an empty stomach, drink a glass of water, after 15 minutes, eat the prepared scrub. You can add a teaspoon of honey or nuts to the porridge, but one thing. Salt and refined sugar are prohibited. It is recommended to have a full breakfast 3 hours after eating oatmeal. The course of cleansing with a scrub is 30 days.

Remember: Cleaning procedures are recommended from 6 to 8 in the morning. It is at this time that the digestive tract begins to work, the body wakes up after a night's sleep.

Oatmeal for constipation

Constipation is very harmful: it disrupts the digestive system, poison the body with toxins, and interferes with normal blood supply. Congestion is harmful at any age. There are many medicines and folk remedies to combat constipation. Oatmeal is one of the safest and most affordable. It is allowed to use it for children from 7 months of age, provided that there is no allergic reaction to gluten and other ingredients of the dish.

Constipation porridge recipe

Compound:
Oatmeal - 0.3 cups
Water - 1 glass
Vegetable oil - 1 tsp.
Prunes - 3 pcs.

Preparation: In a saucepan on the stove, cook an ordinary viscous cereal porridge. Rinse prunes, cut into small cubes, add 3 minutes before the end of cooking. Season the finished dish with vegetable oil: sunflower, linseed or olive. It is important that the product is unrefined. Salt and sugar can be added, but in small quantities. It is recommended to eat porridge on an empty stomach in the morning as the main breakfast.

Oatmeal for beauty

Oat flakes contain vitamins of group B, K and E. When eating dishes from this cereal, the condition and color of the skin improves, elasticity increases, acne caused by problems with the digestive system and intestines disappears. Nails and hair become stronger and grow better.

Oatmeal can be taken internally and used externally. In cosmetology, only natural flakes with prolonged cooking are used, containing the maximum amount of nutrients. In this case, it is not necessary to subject the cereal to heat treatment. Usually porridge is brewed with boiling water, insisted, then used as a scrub, masks on its own or with the addition of other ingredients: honey, coffee, dairy products, cosmetic oils.

Video: Oatmeal for beauty in the program "About the most important thing"

The harm of oatmeal: who should not be eaten

Oatmeal is beneficial to the body, but you should not make it the basis of the diet. When the product is consumed in large quantities and for a long time, the absorption of vitamin D and calcium is impaired. It is caused by the accumulation of phytic acid. This leads to a weakening of the skeletal system.

The main contraindication is gluten intolerance (celiac disease). But also do not forget that instant oatmeal without cooking and flavored dishes from bags do not carry any benefit, can cause allergies, indigestion, and thereby harm the body.

Oatmeal is a healthy, balanced breakfast for the whole family! It can be prepared in different ways - in water or milk, as well as with the addition of other ingredients.

Cooking oatmeal in milk is very simple, the most important thing is to keep the proportions correctly.

Classic oatmeal with milk in a saucepan

A basic recipe that can be modified and combined with other ingredients.

Required products:

• 2 large spoons of sugar;
• half a glass of cereal;
• 0.25 liters of milk;
• seasonings.

Cooking process:

1. Pour milk into a saucepan, wait for it to boil, add oatmeal.
2. Season with sugar and salt, lower the heat and simmer for about five minutes.
3. We remove the porridge, leave it to rest for a quarter of an hour before serving. If you wish, you can put a little oil in it.

In a multicooker

In a multicooker bowl, your favorite porridge turns out to be even tastier than on the stove, and there is no need to constantly monitor its contents.

Products you need:

• one multicooker glass of cereal;
• butter - 40 grams;
• seasonings;
• milk - 2 multi-glasses.

Cooking process:

1. Put the oatmeal in a bowl, cover it with cold milk, spread the spices and butter, as you like.
2. We find the option "Porridge" or similar, setting the time to 15 minutes. After this time, let the finished dish stand for about 5-7 minutes.

Whole Grain Milk Oatmeal

Whole grain oatmeal retains almost all the nutrients, unlike the one made from regular cereals.

Required products:

• a glass of oats;
• 0.5 liters of milk;
• condiments and spices.

Cooking process:

1. Before further cooking, oats should be placed in a container with cold water and left for about 10 hours. After that, rinse it, remove the husk, if it appears, and grind in a blender.
2. Bring the specified amount of milk to a boil, add ground oats, season with spices to taste and cook for several minutes.
3. We are waiting for the mass to boil, turn off the stove, insist for three minutes.

With apples

Porridge with apple is a good way to slightly vary the flavor and make it more interesting.

Required products:

• a glass of milk;
• apple - one piece;
• sugar to taste;
• about 50 grams of oatmeal.

Cooking process:

1. Prepare the apples in advance. We wash, peel and cut out a hard core.
2. We wait until the milk begins to boil, combine it with oatmeal, diced apples and sugar. Cook for another five minutes on low heat.

Hearty oatmeal with banana

Oatmeal with banana for breakfast will make you forget about hunger at least until lunchtime.

Required products:

• ripe banana;
• 0.25 liters of milk;
• spices;
• half a glass of "Hercules".

Cooking process:

1. We are waiting for the milk to boil, pour the flakes into it, reduce the heat and cook for about five minutes.
2. Season with spices, sugar and salt. We put the banana. It can be kneaded in advance with your hands or cut into pieces.
3. We keep it on the stove for another minute and remove it.

Healthy breakfast with honey

Everyone knows that porridge is a healthy dish. And if you also season it with honey, then it will become twice as valuable.

Required products:

• 0.2 liters of milk;
• two tablespoons of honey;
• about 40 grams of cereal;
• seasonings.

Cooking process:

1. Pour milk into a saucepan and wait until it boils. Pour in "Hercules", add honey and sugar. Stir the contents from time to time and cook for several minutes over low heat.
2. Remove from heat, add butter as desired and let stand for five minutes before serving.

With dried fruits

Porridge with raisins and other dried fruits is a great option for those who do not want to consume sugar.

Required products:

• five pieces of dried apricots;
• about 50 grams of raisins;
• spices and oil to taste;
• 0.4 liters of milk;
• half a glass of cereal.

Cooking process:

1. We put the milk on the stove, wait for it to boil, salt it slightly.
2. Put the oatmeal in there and cook over low heat for about five minutes.
3. Add finely chopped dried fruits, turn off the stove, leave for five minutes and serve.

Step by step pumpkin recipe

Oatmeal with pumpkin is another recipe that diversifies the morning menu. The dish turns out to be low-calorie, but very healthy.

Required products:

• salt, sugar, oil to taste;
• 0.3 kg pumpkin;
• 200 grams of oatmeal;
• 0.6 liters of milk.

Cooking process:

1. We wash the pumpkin, remove the skin from it, cut it into small pieces. Fill with water and cook for about 25 minutes over medium heat until soft, then use a blender to puree.
2. Pour cereals into this mass, pour everything with milk and season with spices. Bring to a boil again and cook over low heat for 20 minutes.

You can add a little butter before serving, if desired.

Unusual milk porridge with chocolate

Chocolate is not the healthiest delicacy, but how delicious it is! With such an addition, porridge can be eaten even by those who do not like it at all.

Required products:

• 35 grams of chocolate;
• a glass of milk;
• sugar and salt to your taste;
• a large spoonful of butter;
• half a glass of oatmeal.

Cooking process:

1. Put the milk on the stove, season with spices (a little sugar and salt), bring to a boil and add dry flakes to it.
2. Stir constantly and bring the mixture until tender over low heat.
3. While the mass is still hot, put finely chopped chocolate and a piece of butter in it.

We are waiting for everything to dissolve and you can serve.

Oatmeal on the water: recipes

Not everyone loves milk, and besides, it contains fat, which gives the dish a certain taste. You can make the porridge lighter and not so "milky" if you cook it in water.

Simple oatmeal porridge on the water

Minimum product option, no additives.

Required products:

• 0.25 liters of water;
• half a glass of cereal;
• add spices as you wish.

Cooking process:

1. Wait until the water boils, add spices, if you decide to use them, and stir well.
2. Put the oatmeal there, cook it over low heat for about five minutes.
3. Season with oil to taste, let it brew for a few minutes.

Diet oatmeal in a slow cooker

You can also make a low-calorie and healthy porridge in a slow cooker. It turns out to be tender and very tasty.

Required products:

• "Hercules" - glass;
• purified water - about 0.7 liters;
• salt to taste;

Cooking process:

1. We send the specified amount of flakes into a bowl, fill them with water.
2. We put the device in the "Porridge" mode for 15 minutes and wait for it to be ready.

When serving, you can add a little salt, but no oil, because this is a dietary option.

Hercules in the microwave

If you are in a hurry, you do not have time to mess around with breakfast for a long time, then you will like this method of preparation. Plus, you don't have to cook a whole pot of porridge if you only need one serving.

Required products:

• three tablespoons of cereal;
• 3 tablespoons of water;
• spices to your taste.

Cooking process:

1. Place the specified amount of oatmeal, or as much as you need, in a microwave safe container. Fill with water. The main thing is to keep the ratio 1: 1.
2. Place in the microwave at maximum power for two minutes.
3. During this time, the porridge should be ready. If not, cook for another minute.
4. Season with spices and oil as desired. Serve the porridge.

Hearty dish with added meat

We are used to making this porridge with something sweet: honey, fruit, chocolate ... But you can also cook it with meat! Then it will become even more nutritious and satisfying.

Products for cooking:

• oil and salt to taste;
• onion - one piece;
• slightly more than 0.5 liters of water;
• 100 grams of boiled meat;
• a glass of oatmeal.

Cooking process:

1. To begin with, we put the porridge to boil: bring the water to a boil, season with salt, add the cereal and cook over low heat for five minutes.
2. Fry finely chopped onion and meat in pieces in a frying pan. Add this mixture to the porridge, which is still cooking, keep it on the stove for a couple of minutes.

Put some butter on a plate before serving.

Low-calorie oatmeal for those on a diet

For this recipe, you will need exactly "Hercules", that is, the flakes are large, coarsely ground and in no case quickly cooked.

Ingredients for cooking:

• water - half a liter;
• a glass of cereal.

Cooking process:

1. You will have to cook diet porridge without salt and sugar, but after cooking, you can mix it with a small amount of low-fat cottage cheese or pieces of green apple. It will be more useful.
2. Bring the water to a boil, add Hercules to it, cook for two minutes over high heat. Then we lower the heating level, close the container with a lid and keep it until tender. The exact cooking time should be indicated on the packaging of the porridge, as it may differ from manufacturer to manufacturer.

With fruit platter

Porridge with fruit is not only a healthy dish, but also tasty. Fruits are best taken fresh, seasonal - they contain the most vitamins.

Required products:

• Apple;
• 500 milliliters of water;
• oatmeal - 0.5 cups;
• seasonings and oil.

Cooking process:

1. Dry flakes need to be placed in water, which has begun to boil, season with the selected spices and cook over low heat for five minutes.
2. Peel the apple, core it, chop it into pieces and put it on the porridge.
3. Cook for another 5-7 minutes, or until the fruit is tender.

When serving, you can season the dish with butter.

Brew with boiling water for 5 minutes

Required products:

• finely ground oatmeal, instant - 5 tablespoons;
• water - 10 spoons;
• spices to your liking.

Cooking process:

1. We simply fill the required amount of flakes with freshly boiled water.
2. Stir, season with spices and a piece of butter.
3. We insist under the lid for several minutes before starting to eat.

Calorie content of oatmeal in milk or water

The calorie content of porridge depends on how it was prepared, and with the addition of what products. Of course, if you put a lot of sugar, honey, condensed milk or dried fruits, then the dish will come out energetically valuable. This, most likely, will affect the figure if you use such porridge constantly.

If we talk about "empty" porridge made without additives, then the calorie content of a dish made with milk is about 105 calories per 100 grams. On water, this figure will be slightly less - in 100 grams there are only 90 calories.

The benefits of oatmeal for the human body

Oatmeal has a positive effect on health only if it is a quality product.

• With regular use of porridge, the emotional background stabilizes. Mood improves, experiences pass, insomnia disappears. All this is the merit of the vitamins of group B. They also normalize glucose levels.
• Pyrodixin or B6 has a good effect on brain processes, thereby increasing productivity, improving memory and accelerating the absorption of amino acids.
• Another important property of oatmeal is its ability to slow down the absorption of bad cholesterol. Thanks to beta-glucan for this. Cholesterol simply does not get along with it, which means it does not lead to the formation of plaques and build-ups in the vessels.
• Oatmeal also fights off heavy metals in the body and various toxins. Once in the body, it begins to work like a sponge, removing harmful substances.
• It is simply an irreplaceable product for stomach problems, such as ulcers or gastritis. It relieves inflammation, reduces pain and protects the mucous membranes.

Step-by-step recipes for different whole grain oatmeal: classic, quick, with vegetables, mushrooms, meat

2017-11-07 Marina Vykhodtseva

Grade
recipe

54261

Time
(min)

Servings
(people)

In 100 grams of ready-made dish

2 gr.

4 gr.

Carbohydrates

10 gr.

92 kcal.

Option 1: Classic Whole Grain Oatmeal with Butter

A variation of a simple oatmeal porridge. It is not necessary to pre-soak it. Dish on water with oil. If you wish, you can make a sweet version, the amount of liquid will not change, you just have to add sugar. Cooking takes a long time, it is advisable to take a good saucepan with a thick bottom.

Ingredients

• 100 g whole oatmeal;
• 500 ml of water;
• 25 g butter;
• 0.3 tsp salt.

A step-by-step recipe for the classic whole grain oatmeal

Sort the grain, rinse, put in a saucepan for cooking porridge. Add water, put on the stove to heat up.

When boiling, foam will appear on the surface, and small specks may float. Remove with a spoon. After that, reduce the heat, cover the pan. Cook the oatmeal for about 50 minutes. From time to time you need to lift the lid and remove the jelly foam, which will float. It is viscous and can ruin the finished dish.

About ten minutes before the end of cooking the oatmeal, you need to add salt. In the sweet version, add granulated sugar. By this time, water should be almost completely absorbed into the grain, the mass will increase by about three times.

Put butter in the finished porridge, stir quickly, cover, let the oatmeal brew a little. Add pepper, herbs, any spices if desired. For the sweet version, granulated sugar is enough.

This dish can be seasoned with honey, add nuts and dried fruits to it, pour in a little condensed milk or jam. Whole oatmeal porridge can be used in dietetic food, as it contains a large amount of dietary fiber. If necessary, you can replace butter with vegetable oil or completely eliminate fats.

Option 2: Quick Whole Grain Oatmeal Recipe

To cook whole oats quickly, the grain must be presoaked. It is best to leave it in cool water overnight. It is undesirable to use warm or hot liquid. Also, do not add a lot of water, as valuable substances will come out into it.

Ingredients

• a glass of whole oatmeal;
• water;
• salt;
• 2 tablespoons of oil.

How to Quickly Make Whole Grain Oatmeal

Wash the oatmeal, cover with cold water, leave for at least two hours. If this will be done overnight, then you can put it in the refrigerator.

Rinse swollen grain, transfer to a saucepan, add a little salt and water. Since the oatmeal is already well swollen, the liquid only needs to cover it by a few millimeters. If you want a viscous dish, add more water. Put on the stove. Turn on the strongest fire.

When boiling, remove the gray foam with a spoon. Cover the pan. Remove heat, cook porridge until the grain is completely soft. The exact time will depend on how much it has swollen.

At the end, add butter or vegetable oil to the cooked porridge, stir.

This whole oatmeal dish can also be cooked in a multicooker. The groats are prepared in the same way, laid, water is immediately added, which will slightly cover it. You can use the program of pilaf, buckwheat or just cereals, it all depends on the multicooker model used.

Option 3: Whole Grain Oatmeal with Vegetables

A savory version of whole grain oatmeal that makes a great dinner or lunch. This dish is similar to vegetable pilaf, but much healthier than the option with white rice. Any seasonings can be added, including spices for regular pilaf.

Ingredients:

• 2 onions;
• a glass of grain;
• carrot;
• 40 ml of oil;
• 1 pepper;
• spices;
• 2 cloves of garlic.

How to cook

Soak the grain for several hours so that it swells a little. Then rinse, transfer to a saucepan, add water and cook until tender, but do not overexpose. Drain off excess liquid. Leave the porridge under the lid.

Chop the onion, put in hot oil. After a minute, add the grated carrots, hold a little more, cover with the diced bell pepper. Cook vegetables for a few minutes until golden brown.

Add cooked porridge to vegetables, add chopped garlic, salt, season with pepper or other spices. Stir everything thoroughly, cover and simmer over low heat for about fifteen minutes.

You can cook this dish with zucchini or eggplant, which are also fried almost until tender with onions and carrots. It is tasty and unusual prepared with pumpkin, which must be steamed or baked in the oven in advance.

Option 4: Whole Grain Oatmeal with Mushrooms

Such porridge can be prepared from fresh, dried, frozen mushrooms. There are mushrooms here, if you wish, you can slightly reduce or increase their number. The oats need to be soaked in cold water for several hours so that the grain swells and the cooking does not take long.

Ingredients:

• 200 g of oat;
• 600 ml of water;
• 300 g champignons;
• 35 ml of oil;
• 2 onions;
• spices.

Step by step recipe

Combine the soaked oats with water, send to the stove. When boiling, remove the foam, cover and cook until soft. The slimy jelly that will appear on top must be carefully removed.

Send the oil to the pan. Switch on the stove. You can take a stewpan or cauldron. Chop onion heads, add to oil, fry until transparent for about five minutes.

Wash the mushrooms. They can be cut into arbitrary pieces such as cubes or slices. But you do not need to make large pieces, small pieces are better. Add mushrooms to onions, fry together over medium heat until tender, season with salt and pepper.

Combine cooked porridge with mushrooms fried with onions. Stir everything well, cover and warm up for a few minutes. The tastes of the foods must connect.

This dish can be cooked in the oven in pots, but only after boiling the grain until half cooked. If the mushrooms are dried, then they must be soaked in cold water and boiled for at least 15 minutes before frying.

Option 5: Whole Grain Oatmeal with Meat

The advantage of whole grain oatmeal is that it can be cooked and paired with any food. It can easily replace white milled rice and other cereals. This dish can be prepared not only with meat, but also with poultry.

Ingredients:

• 180 g of oat;
• 300 g of meat;
• 1 onion;
• laurel;
• 3 peppercorns;
• salt;
• 2 tbsp. l. oils;
• 1 carrot (optional)

How to cook

Soak oatmeal, let stand in cold water for a bit while cooking meat.

Rinse a piece of meat, pour a liter of water, add a bay leaf, crush the pepper and pour it into the broth. Cook until tender. Remove the meat from the broth, let it cool.

Drain the water from the grain, pour it into the broth, cook until soft.

While the porridge is cooking, cut the meat into cubes. Also chop the onion. You can also use carrots if you wish. Cut it into the same cubes or grate it.

Heat the oil. First, put the vegetables in it, fry until almost cooked, then add the chopped pieces of meat, heat together for another five minutes. Season with spices.

Salt the porridge, add the prepared meat with vegetables, stir. Cover the pan, turn off the stove, leave for half an hour.

For the dietary version of oatmeal porridge, you do not need to fry the meat with vegetables in oil, but simply combine everything together when cooking.

Option 6: Whole Grain Oatmeal with Milk

A dairy version of the delicious whole grain porridge oatmeal. The groats must first be soaked in water for a couple of hours. Any milk can be used: whole milk, soy milk, diluted dry concentrate.

Ingredients:

• 0.5 cups oatmeal;
• 250 ml of water;
• 170 ml of milk;
• 20 g butter;
• sugar and salt to taste.

How to cook

Pour the slightly swollen oatmeal with water, place on the stove and cook until soft for about half an hour. Add a pinch of salt.

Boil milk, add to porridge. Add granulated sugar immediately, bring to a boil again and reduce heat. Simmer under a lid on low heat for about a quarter of an hour.

Add butter, stir and remove oatmeal from heat.

The finished dish can be additionally seasoned with cinnamon, berries or fruits. Tasty with baked apples and pears. It is undesirable to use this dish in the diet of young children. Since whole oatmeal contains coarse fiber, it can cause bloating and colic.

Everyone knows from childhood that the most healthy breakfast is the familiar oatmeal. What is so special about this dish? What and how is oatmeal made from? The harm and benefits of this product, as well as the main dishes from it, are discussed in this article. There are also tips on how to properly prepare delicious oatmeal porridge using different recipes.

harm and benefit of the product, production history

Another very common name for this free-flowing cereal is "Hercules". But this is just one of the many product brands. Why are inconspicuous flakes just so called? Initially, oats were considered only suitable for use as horse feed. Thanks to him, the animals had a lot of energy and strength. In the twenties of the last century, after the creation of the Soviet state, oatmeal began to be called similarly to the ancient Greek hero due to the strength and good health of the hero. So they lured children with not very tasty, but healthy food. Therefore, the kids tried to gobble up a viscous dish on both cheeks in order to grow faster and not get sick. And to this day, most people call light. In reality, there are completely different oatmeal. The harm and benefits of the product from the quality of grinding do not change in any way. By the way, the negative impact on the body is minimal. Let's list the main positive properties of oatmeal and diseases in which they are especially recommended to be consumed.

Why are they recommended for regular consumption? Contraindications

The fiber in oat flakes is surprisingly light and fast-dissolving. In addition, the presence of a large amount of protein, vitamins and valuable lysine, an essential amino acid, was found in the bulk mass. Once in the stomach, the mixture swells, increasing several times, which creates a feeling of fullness for a long time. For this reason, oatmeal is especially recommended for weight loss. Their harm and benefit are taken into account in diseases of the gastrointestinal tract. Since the main functions of dishes from this product are saturation and cleansing of the body, it is worthwhile to include it in the menu with caution in case of adhesions and intestinal obstruction. If you use flakes in a liquid bay, you also need to know some norms. Even with normal functioning of all organs, you cannot eat more than 3 tablespoons a day as part of such dishes.

"Herculean" dishes are especially useful for children and the elderly, as they are easy to digest. You also need to include them regularly in the menu when:

Weakened immunity during and after illness;

Chronic fatigue syndrome;

Hormonal imbalance;

Atherosclerosis;

Lack of vitamins (especially in winter and spring);

Impaired metabolism;

Increased blood cholesterol;

Constipation and general slagging of the body;

Including the pancreas, gallbladder and liver.

In addition to all of the above, indicators of the constant use of oatmeal are an unstable nervous system, weakened, brittle nails, faded skin and split ends.

Let's take a look at how and what can be prepared from this amazing and so simple product. We will also analyze in detail how to cook oatmeal so that they retain all their useful properties.

What dishes can be made from rolled oats?

Few people know that, in addition to traditional porridge, a wide variety of dishes can be made from cereals. The oat product has long been used not only in Russian cuisine, but also, for example, in German, Scottish, Italian, as well as in many other European countries. You don't need to mention the classic breakfast of an Englishman. At the same time, you need to know how to cook oatmeal so that the dish is not only healthy, but also tasty. For vegetarians and fasting people, this is a real find. Due to its swelling property, it can successfully replace (sometimes partially and sometimes completely) meat and fish ingredients in minced meat dishes. Pancakes, casseroles, cutlets, sweet puddings, muesli, jelly, biscuits ... The list is endless. Still, the famous oatmeal porridge is a classic dish. It is usually served hot with butter or as a side dish to a hearty main course. It is also often used in sweet desserts, combined with jam, honey and fruits. Let's consider the step-by-step process of cooking a dish.

It is very important to select the correct ratio of liquid to dry product. The consistency of the finished dish will depend on this. Do you want to get a very thick porridge so that you can easily eat it even with a fork? Then for each part of oatmeal, take 2-2.5 parts of water, broth or milk. Do you need to cook a liquid and viscous light mixture for your baby? Then the proportions will be somewhat different - 1: 3.5. In any case, oatmeal porridge should not boil for more than 5-7 minutes. With a longer preparation of the dish, the nutrients will be significantly reduced. It is also important to make the right choice of grind when buying cereals from the store. The product of the smallest processing is intended for children's dishes and mixing healthy raw mixtures (oatmeal is simply poured with water, kefir or milk before use). Traditional porridge is usually obtained from medium grains. The coarse product is included in cutlets, casseroles and biscuits. After boiling the porridge for the required time, wrap it up for 10-15 minutes. for swelling.

What are the most popular oat flakes?

Taking into account the opinions of consumers, a few words can be said about the varieties of the product and the methods of preparation. What do you think should be the most popular oatmeal? Reviews of experienced housewives say one thing - 100% useful. And here it is worth talking especially about the newfangled instant porridge. When this product appeared on the market, it immediately became very popular. But really: you can cook a dish quickly and tasty! Is it so useful? The presence of food additives in the form of flavors, flavor enhancers and preservatives subsequently forced the housewives to return to their tried and true recipes. Fancy a sweet fruit dessert? It's better to add natural fruits, of which you are sure of the quality. It is necessary We will have to keep the white liquid a little so that it does not run away, but in no case replace it with dry cream from a sachet with instant contents.

As you can see, over time, people understand that proper nutrition is the presence in the menu of healthy dishes made from natural products that give strength and health!

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Diets and healthy eating 20.12.2017

Dear readers, now we are starting to pay more and more attention to ensuring that our food is not only tasty and nutritious, but also healthy. And here is the time to remember the well-known oatmeal to all of us. In one of the previous articles, we have already started a conversation about it - and today, let's continue this topic. A regular reader Yulia Khoroshilova will tell you about popular recipes for oatmeal. I give her the floor.

Good afternoon, readers of Irina's blog! Agree, breakfast is an important part of the day, it helps us wake up, fill up with energy, tune in to a new day. Therefore, it is best when our breakfast is healthy and nutritious, but at the same time moderately high in calories, providing our body with the necessary substances and, of course, delicious, because this is also so important for a good mood.

And therefore today we will talk about the most interesting and quick recipes for oatmeal, because this particular dish has all of the above properties. It is both nutritious and healthy for the body, and it can be deliciously prepared in many different ways.

Calorie content

Oatmeal is ideal for a healthy morning meal. They are a unique source of dietary fiber, freeing the body from "bad" cholesterol. And this, in turn, prevents such serious diseases as ischemia, heart attack. Why take medications and drink vitamin complexes, if it is enough just to eat well, in particular, to have breakfast?

Speaking about the energy value, I would like to clarify that dry flakes contain 352 kcal per 100 g. This figure frightens off many, given that the daily rate is 1800-2000 kcal, depending on gender, age and lifestyle. However, during the cooking process, the grains increase in volume, and therefore the calorie content of the finished dish decreases.

The calorie content of oatmeal in water is only 88 kcal per 100 g.

If you cook oatmeal in milk, the calorie content slightly increases - up to 110 kcal. This figure also depends on the fat content of the milk. If you keep yourself in line and keep track of each calorie, then you can cook porridge in soy, almond, coconut milk, or use all the same cow's milk, but dilute it with water.

Regardless of the method of preparation, such a breakfast will have a low glycemic index. This means that by eating oatmeal in the morning, you are energized and satiated for several hours. According to scientific studies, people who eaten breakfast cereal before exercise burned more calories.

How to cook oatmeal correctly

There are over 100 options for making oatmeal. Basically, it is made by mixing cereal with water or milk and then heating it. But a lot depends on individual preferences.

Scottish chefs insist that porridge should contain nothing but oats, water and salt. Michelin chef Tom Kitchin recommends preparing porridge in a 1: 2 milk to water ratio, while in Edinburgh it is made at a 1: 4 ratio. Before answering the question of how to cook oatmeal correctly, famous chefs recommend that you learn the basics of this dish.

As with most things, the secret to a delicate taste lies in the right ingredients and nuances. The first thing to take care of is high-quality oatmeal with the minimum degree of processing, in which the grain remains intact.

After mixing the flakes with milk or water, you need to bring the mixture to a boil, and then keep it on low heat for several minutes. Many people forget about an important ingredient - salt, which adds zest to the dish and makes the base creamy taste more expressive.

Supplement options

It's time to take a closer look at the possible options for cooking oatmeal. They are all very simple yet very seductive. For example, I really like oatmeal with a pinch of salt, cheese and seeds.

American version of oatmeal

The traditional American combination is jam and natural peanut butter. All children are chocolate lovers, so it's no surprise that they like porridge with chocolate chips or a spoonful of Nutella. To make this breakfast option as filling and healthy as possible, you can add slices of ripe banana, which is an excellent source of potassium. The calorie content of oatmeal prepared in this way will be only 150 kcal per 100 g, and the benefits for the whole day!

With cinnamon and apples

Since childhood, many people have a favorite combination of cinnamon and apples. And until now, this aroma evokes a feeling of warmth and comfort, not to mention the fact that such additives to porridge increase the number of its beneficial properties.

With peanut butter and honey

The combination of peanut butter and honey seems too intense for some. But in everything you need to adhere to the measure. If you add just a teaspoon of honey and peanut butter to the porridge, breakfast will be enriched with protein and healthy enzymes.

With maple syrup

Healthy foodists try to avoid adding regular refined sugar to their food. But how to cook oatmeal if you want a little sweet in the morning and it is undesirable to add sugar?

Maple syrup, which is a national symbol of Canada, is an excellent substitute for sugar.

For a long time, it was believed that a thick, woody-flavored sauce could only be served with waffles and pancakes. But later they began to combine it with pastries, cereals, ice cream. And now, syrup can be used as an alternative to sugar, giving the porridge a sweetness, but at the same time not diminishing its beneficial properties.

In general, absolutely everything can be added to oatmeal: grated apple, nuts, cocoa, fresh berries, figs, yogurt. The main thing is that it tastes good for you, and the porridge itself is so healthy that nothing will detract from its merits.

Basic recipes

Oatmeal is deservedly considered one of the most healthy breakfasts, but in order for it to really delight not only with its usefulness, but also with its taste, you need to know how to cook it correctly. We invite you to familiarize yourself with the proven recipes for oatmeal in water and milk.

The classic version of cooking oatmeal

In Scotland and England, no breakfast goes without a plate of aromatic porridge oatmeal. It is prepared exclusively from whole grains, so the whole process takes 30-40 minutes.

Ingredients (for 4 servings):

• 1 liter of water;
• a pinch of salt;
• sugar;
• milk or cream;
• 200 g of oatmeal.

Add grains to boiling water and cook for 30 minutes over low heat, stirring constantly. To prevent the porridge from becoming a shapeless sticky mass, it is important not to overexpose it. Traditionally, cream, salt and sugar are added to the finished dish. In some families, there is the following tradition: a spoonful of porridge is collected and dipped in a plate of milk. The combination of hot porridge and cold milk creates an unusual contrast.

A quick recipe for oatmeal with milk

Nutritionists are convinced that whole grain porridge is the most beneficial. But the way of life makes its own adjustments, which means that in the morning it is not always possible to allocate 30-40 minutes to prepare breakfast. But this is not a reason to give up healthy food. In this case, instant oatmeal comes to the rescue.

Ingredients:

• 2 tbsp. milk;
• 1 tbsp. oatmeal;
• salt and sugar to taste;
• butter.

Many do not know how to cook oatmeal in milk, and are afraid of the difficulties. The recipe is actually pretty simple. Bring the milk to a boil, add salt and sugar, then add the oatmeal. Do not forget to constantly stir so that there are no lumps.

Over low heat, you need to grind a saucepan for 3-5 minutes, and now the porridge is ready. Add butter and enjoy your breakfast. If you are preparing a breakfast for children according to this recipe, then sugar can be replaced with honey, but you need to add it to a ready-made warm dish.

Fastest breakfast

Not everyone loves to eat hot porridge, so the lazy oatmeal recipe has become a real godsend for many. The popularity of this dish is due to the fact that you can control the portion size, cook only the amount you need, and it is easy to take it with you to work or workout.

Plus, there is something aesthetically beautiful about it - the ingredients are laid in layers in a small jar, so that it looks like a dessert. I want to offer you two of my favorite recipes.

Oatmeal in a jar with tangerine and chia seeds

Don't be intimidated by the complicated name. were a mysterious product for us, but gradually they began to import this superfood to Russia. These are small grains of Spanish sage, and they are a unique natural antibiotic, accelerate the process of losing weight and contain a large amount of fatty acids that are beneficial for the female body.

Ingredients:

• 1/3 Art. oat flakes;
• 1/2 tbsp. natural yogurt;
• 1 tsp honey or peanut butter, urbech;
• peeled mandarin slices;
• 1.5 tbsp. l. chia seeds.

Chia seeds make the dish jelly like a pudding.

In a glass jar, add all the components in layers, then shake well to mix everything. Place the container in the refrigerator overnight and enjoy the fancy oatmeal in the morning. A jar of lazy oatmeal can be stored in the refrigerator for up to 3 days.

Oatmeal with chocolate and banana

The name of the recipe already promises a rich taste and aroma, and indeed the combination of banana and chocolate has won many people over. So why not use them to make a delicious breakfast too?

• 1/3 Art. oatmeal;
• sliced ​​banana;
• 1/4 Art. natural yogurt;
• milk;
• cocoa powder (but if you are not worried about extra pounds, you can replace it with grated milk chocolate);
• 1 tsp honey.

The principle of cooking lazy oatmeal with banana and chocolate is the same: lay out all the ingredients in layers and shake to mix. Such porridge is eaten chilled.

For even more recipes for lazy oatmeal in a jar, be sure to watch the video for new recipes.

Remember the song "How Much Progress Has Been" from the movie "The Adventures of Electronics"? I always remember her when I need to cook something quickly and without hassle, while not standing at the stove. And an irreplaceable kitchen unit comes to the rescue - a multicooker. I am sure that many housewives sing praises to this device, because it makes our life much easier.

Ingredients:

• milk - 2 tbsp.;
• water - 2 tbsp.;
• 200 g oatmeal or whole grains like "Hercules";
• 0.5 tsp salt;
• sugar to taste;
• 10 g butter.

Pour oatmeal into the multicooker bowl, add sugar and salt, butter, then pour milk and water. Set the "porridge" mode, press "start", and then the multicooker does everything by itself.

The cooking time may differ in different models, but on average the program provides for 7-10 minutes of cooking. After the sound signal, stir thoroughly and serve the dish to the table.

In the same way, you can cook oatmeal in a multicooker with milk. And at the same time, you do not need to worry about the milk running away or burning, there is no need to constantly stir. This is the big plus of cooking porridge in a slow cooker.

In conclusion, I would like to say that the recipes for cooking oatmeal in water and milk are very flexible and allow you to create more and more new options based on combinations of your favorite products. Feel free to experiment and add a variety of ingredients to your breakfast to your liking.

It's not about the proportions or how much to cook the oatmeal. Even if it is instant cereal with raisins or an apple, covered with boiling water, such porridge is better than a sausage sandwich. So join the oatmeal club and be healthy. Bon Appetit!

I thank Julia for all the oatmeal recipes, which can really decorate any morning, give strength and cheer up. At the same time, as we have seen, the secrets of how to cook oatmeal in milk or water are simple and do not require much effort. Try the recipes for this healthy breakfast and be sure to share your delicious oatmeal ideas.

And for the soul I propose to listen - Frans Schubert Impromptu. Op. 90.No 3 ... Performed by David Frey.