Celery is an edible herb with a characteristic spicy taste and aroma from the Umbrella family, a common agriculture. Celery originally comes from the Mediterranean, has long been used for culinary and medicinal purposes due to a number of valuable nutritional and medicinal properties (all parts of the plant are used).

Currently, among vegetable growers and culinary specialists, three varieties of celery are especially popular: leaf, petiole and root, the latter has the most developed rhizome. These are root vegetables of a round-oval shape; they are almost constantly present on vegetable counters.

The benefits of eating celery root

Celery root is rich essential oils, vitamins (A, groups B, C, E), microelements (compounds of potassium, sodium, selenium, calcium, phosphorus, boron, iron, magnesium, manganese, chlorine, sulfur and zinc).

Eating celery root on a regular basis improves general state the human body, optimizes metabolism, has a beneficial effect on the work of the nervous, cardiovascular and excretory systems, regulates blood pressure, improves the condition of the joints, prevents the development of viral respiratory infections and oncological diseases.

In addition, celery is very effective for those looking to slim down and increase male strength.

Of course, it is better to consume celery root raw, so the most healthy meals with this wonderful product - salads.

We will tell you how and what salads can be made from root celery.

Celery to taste is quite harmoniously combined with the most different products, and yet it is better, in most cases, to make up the salad in such a way that the celery is "solo", that is, so that other products do not interrupt its taste.

Root celery and avocado salad

Ingredients:

• celery rhizome - 1 pc .;
• 1 PC.;
• garlic - 1 clove;
• cilantro, parsley and basil greens - 2 sprigs each;
• hot pepper red - quite a bit;
• vegetable oil;
• lemon juice.

Preparation

Rub the peeled celery root on a coarse grater. Extract the pulp of the avocado and chop small cubes... Chop the herbs and garlic finely. Putting everything together in a salad bowl.

We make a dressing from vegetable oil and lemon juice (3: 1 combination), lightly season it with hot red pepper. Pour the dressing over the salad and stir. Let it stand for 10 minutes before serving, lightly marinate. We serve this salad with meat and fish.

Celery root, beetroot and carrot salad

Ingredients:

• celery root - 1 pc .;
• beets - 1 pc.;
• carrots - 1 pc.;
• garlic - 1 pc.;
• lemon (can be replaced with natural apple cider vinegar);
• vegetable oil;
• greenery.

Preparation

We rub the peeled raw or boiled beets on a coarse grater or cut into small strips. So that the beets do not paint the rest of the ingredients, we immediately stabilize its condition, that is, pour it with a dressing of oil and lemon juice (ratio 3: 1). Mix thoroughly. Let the beets stabilize for at least 10 minutes.

We also grate peeled carrots and celery. Finely chop the herbs and garlic. Add these ingredients to a salad bowl and mix.

Delicious tuna salad with celery root

Ingredients:

• - 1 bank;
• small celery root - 1 pc .;
• chicken egg - 2 pcs.;
• young cucumber - 1 pc.;
• garlic - 1 pc.;
• lettuce green leaves;
• olive oil;
• lemon juice.

Preparation

Mash the tuna with a fork. Hard-boiled eggs, peel and chop finely. Three peeled celery root on a coarse grater. Cut the cucumber into small oval slices. Combine everything in a working bowl and mix.

Prepare a dressing from oil and lemon juice, season it with squeezed garlic.

Put the leaves of green lettuce torn by hands on a platter. Put the salad on top. Watering with dressing. We serve this salad as an independent dish with white or rosé wine.

This greenery with a rather strong aroma is useful for those who care about the slimness of their figure, because celery contains minimal amount calories. The most popular salad using root celery is Waldorf. For him, in addition to fresh celery, you need apples, peeled walnuts, varieties of cheese with a noble blue mold. Stem-type celery can be safely added to any vegetable salad, because the fresh, slightly spicy taste of these greens is combined with any vegetables.

It is advisable to use small amounts of celery. For celery salad, you need to pick up fairly dense, brittle stems. When storing plucked celery in the refrigerator, you need to wrap it in newsprint or paper, since they have a rather pungent aroma.

You can hold long discussions about which salad has the greatest benefits - made from root celery or from stalk celery, but to state only one thing that, in addition to the enormous benefits of this greenery, it has a rather pleasant taste and incomparable aroma, no one will dispute this fact. Leading nutritionists recommend using fresh celery for weight loss, but you need to make such salads without adding meat and mayonnaise.

And those who do not have a goal of limiting themselves in calorie intake can safely prepare any celery salad. The recipe for salads using petiole or root celery is truly enormous. There are options for every taste, where everyone can choose the most suitable option.

The most popular salad variations with this green are chicken and fresh celery salad, celery and fresh carrot salad, celery and canned tuna. Original recipes many, there is with the addition of meat, seafood, fish.

Stalk celery salad is characterized by increased juiciness, because it requires a minimum amount of oil; you can squeeze a little lemon juice into such a salad with celery. Celery salad cooking options give the dish aesthetics, which is why it has taken its rightful place on the festive table among other original dishes. The recipe for celery-based salads is not complicated, the main thing here is the skillful combination of the products used.

How to make celery salad - 12 varieties

Such a dish will be an easy addition to any meal, or it can turn into a favorite dinner for those who cherish their slender figure.

For this you will need:

• Boiled chicken breast- 1 PC.;
• Celery stalk;
• Chinese cabbage- 100 g;
• Lemon - 1 pc.;
• Boiled egg - 1 pc.;
• Olive oil - 1 tsp;
• Ground pepper - to taste;
• Grain mustard - 1 tsp optional.

Cooking procedure:

Cut the chicken breast into strips, chop the celery stalks with medium strips. Washed sheets brussels sprouts chop thinly. Mix the ingredients, squeeze out the juice of half a lemon, pepper as desired, add olive oil for dressing, a little grain mustard, but this is at the discretion of the hostess.

Details of this simple dish can be seen in the video:

Lovers of healthy seafood will appreciate this light and simple dish.

Products (for 4 servings):

For the salad:

• Celery root - 450 g;
• Juice from one lemon;
• Crab meat - 250 g;
• Fresh parsley or dill (chopped) - 1 sprig;

For refueling:

• Mayonnaise - 2/3 cup;
• Mustard - 1 tbsp l .;
• White wine vinegar - 1 1/2 tsp;
• Canned capers (drained) - 2 tbsp. l .;
• Salt and black pepper to taste.

Step-by-step cooking:

To begin with, a salad dressing is created: put the required amount of mayonnaise, mustard, vinegar, capers, salt and ground pepper in a bowl. Stir everything thoroughly. Cover cling film and refrigerate.

Put the salted water in a large saucepan for cooking. Grind the peeled celery on a coarse grater. Squeeze a little lemon juice into boiling water, add grated celery, blanch for 2 minutes. Then we put the celery in a colander and rinse cold water... Squeeze the water out with a paper towel. Add celery to a bowl to the finished dressing. Cut the finished crab meat into small pieces and add to the celery. Put the salad to cool for 30 minutes in the refrigerator.

Season the chilled dish with salt and pepper, garnish with chopped parsley and dill.

This light and healthy salad will firmly enter your family menu after you try to cook it.

Ingredients:

• Celery stalks - 5-6 pcs.;
• Boiled chicken breast - 1 pc.;
• Fresh tomatoes- 2-3 pcs.;
• Mustard - optional;
• Chicken bouillon- 100 ml;
• Ground black pepper - to taste;
• Vegetable oil - 2 tbsp. l .;
• Salt to taste.

Cooking procedure:

It is advisable not to wait to cool down chicken breast to start assembling the salad. It will taste better if the chicken is lukewarm.

Cut the washed celery stalks into small strips, the chicken breast is cut into cubes. Cut the washed tomato into small slices. Mix the ingredients, add vegetable oil, pepper, salt as desired, add a small amount of ready-made mustard.

You can learn more about the benefits of these products in the video:

Delight your guests and loved ones with a simple pickled salad from fresh cucumbers, carrots and celery. Great appetizer flavored aromatic sauce, will be a great addition to any meal.

Products:

• Cucumbers - 200 g;
• Carrots - 30-40 g;
• Onions - 30-40 g;
• Celery - 30 g;
• For salad dressing:
• Sesame - 15 g;
• Lemon juice - 20 ml;
• Vegetable oil - 40 ml;
• Grape vinegar - 40 ml;
• Dill - 20 g;
• Honey - 20 g;
• Salt to taste;
• Ground black pepper - to taste.

Step-by-step cooking:

We peel the carrots and chop them into long strips. You can use a Korean carrot grater. Cut the onion peeled from the husk into thin half rings. Chop well-washed celery stalks into not too thick slices. We cut fresh cucumbers into the thinnest possible plates; a knife for cleaning vegetables is suitable for this purpose.

Now we prepare the marinated sauce: mix the vegetable oil in a bowl, grape vinegar, lemon juice, honey, salt, chopped herbs and white sesame seeds. Mix vegetables with marinade. This salad can be served as a separate dish or as an addition to meat dishes.

Ingredients:

• Celery root - 1 pc .;
• Carrots - 3 pcs.;
• Peeled kernels walnuts- 100 g;
• Lemon - 1 pc.;
• Flaxseed - 2 whispers
• Vegetable oil for dressing.

Cooking procedure:

Grind the walnuts in a mortar. Rub the peeled celery root on a coarse grater. We also rub the peeled carrots on the same grater. Add walnuts and vegetable oil, flax seeds there. Salt all this a little, mix. At the end, squeeze half a lemon.

Step-by-step cooking can be seen in the video:

A great option for a hearty breakfast is such a nice salad of chicken, celery and fresh apples. This hearty salad is an excellent option for festive table.

Products (for 4 servings):

• Boiled chicken meat - 150 g;
• Apples - 1 pc.;
• Celery (root) - 1 pc.;
• Walnuts - 30-50 g;
• Mayonnaise - 3-5 tbsp spoons;
• Chopped parsley -1-2 tbsp. spoons;
• Salt - 0.25 tsp;
• Ground black pepper - 1 pinch.

Step-by-step cooking:

Celery must be thoroughly rinsed, grated on a coarse grater. Cut the peels and cores into small strips. Chop the nuts finely. Cut the chicken into small pieces, finely chop the parsley. We mix all the components. Add mayonnaise and spices, mix again.

The combination of celery with an apple is the maximum benefit

This simple celery salad will delight loved ones and guests with lightness and unique taste.

Components:

• Fresh celery stalks - 3-4 pcs.;
• Small apples - 2 pcs.;
• Lightweight Greek Yogurt - 2 tablespoons l .;
• Salt to taste.

Preparation:

Wash the apples thoroughly, peel and core. Cut the washed celery into slices. Divide the apples into slices, cut them into small cubes. Season the chopped food with yoghurt, lightly salt. Simple and light dish waiting for serving!

What this salad looks like in practice, you can watch the video:

Cabbage, fresh apple and celery are the perfect combination for a salad

This version of the salad using celery is simple, affordable and useful option slimming dishes.

Products (for 5 servings):

• White cabbage (young) - 300 g;
• Green apples - 2 pcs.;
• Petiolate celery - 4 stalks;
• Natural yogurt - 4 tbsp. l .;
• Honey (liquid) - 1 tbsp. l .;
• Lemon juice - 1 tbsp l .;
• Cashew nuts - 2 tbsp l.

Preparation:

We chop the young cabbage into thin strips, lightly crush it with our hands. Finely chop the peeled celery stalks. Cut the apple, previously peeled, into thin cubes. Pour everything with lemon juice, mix the ingredients in a bowl. Add natural yogurt and liquid honey there. Mix all the products again, leave to cool for 10 minutes.

Products:

• Celery root - 1 pc .;
• Pistachios - 150 g;
• Lightweight sour cream - 1 tbsp. l .;
• Mayonnaise - 1 tbsp. l .;
• Vegetable oil;
• Cheese - 50 g.

Cooking procedure:

We cleanse the celery root. Shred it on a fine grater. Finely grind the pistachios in a mortar.

The secret of this salad is in a special serving: put chopped celery 4 peas on a plate, sprinkle each peat with nuts, put 1 tbsp on top of one slide. l. sour cream, mayonnaise on the other, the third is seasoned with vegetable oil, and the fourth is sprinkled with hard grated cheese.

Thus, we get one and the same salad, but with four different options refueling.

You can enjoy cooking while watching this video:

Such a dish turns out to be very tasty and healthy, and its preparation will take only a few minutes!

Products:

• Celery stalk - 5 petioles;
• Apples - 2 pcs.;
• Green pea canned - 1 small jar;
• Hard cheese - 100 g;
• Salt;
• For refueling:
• Vegetable oil;
• Apple cider vinegar;
• Mustard.

Preparation:

Cut the peeled and washed celery stalks into thin slices. Chop the peeled apples into thin strips. Rub the cheese on a coarse grater. Add canned green peas to the vegetables.

Now you need to prepare the dressing: mix apple cider vinegar and a little mustard with vegetable oil. Mix everything thoroughly, pour the salad with the resulting dressing. The dish is waiting to be served.

Components:

• White cabbage - 200 g;
• Celery 3-4 stalks;
• Bell pepper- 1 pod;
• Greens: parsley, dill, onions;
• Fresh cucumber - 1 pc.;
• Garlic - 2 teeth;
• Pitted olives - 6 pcs.
• Lemon;
• Olive oil;
• Black pepper;
• Salt.

Cooking procedure:

Thinly chop the cabbage. Do not peel the cucumber, cut it into small cubes. We also cut the celery into cubes. Finely chop the pepper. Chop the garlic in the same way. Grind the olives. Chop the greens thinly. Squeeze out half of the lemon juice, add 2 tbsp. l. olive oil. Pepper a little, mix the salad thoroughly.

See step-by-step cooking lettuce on the video:

Components:

• Red onion - 1 pc.;
• Canned sardines - 1 pc .;
• Kirieshki - 1 pack;
• Celery - 3-4 stalks;
• Olive oil.

Step-by-step cooking:

Cut the celery into small cubes, chop the canned fish, chop the onion into cubes, add the kirieshki, a little olive oil. Mix everything, salt, pepper, stir again with spices.

You can see everything in detail in the video:

The mouthwatering celery root salad is a delicious, uncomplicated and very healthy snack for the whole family. Such dishes turn out to be juicy and crispy, have an amazing spicy aroma and original texture. Guests will definitely like it light dietary salad, apple-celery Walldorf or savory holiday snack, prepared according to the recipe of the famous English chef Jamie Oliver. You just need to choose high-quality root vegetables, properly prepare the ingredients, make a suitable dressing and observe the indicated proportions.

How to make celery root salad

To prepare salad with celery root, use fruits, fresh or pickled vegetables, herbs, boiled or smoked meat, nuts, cheeses different varieties other available products... The prepared ingredients are cut into cubes, slices or strips. The celery root is grated and cut with a sharp knife or vegetable peeler. Thin slices are crispy, soaked faster with marinade and juices of other components. Sour cream, mayonnaise, a mixture of olive oil with balsamic or apple cider vinegar, unsweetened yogurt are used as a dressing.

Food preparation

The flavor of the salad will be truly rich, rich and vibrant if the roots and other ingredients are properly prepared. It is advisable to choose dense, smooth, small celery roots. They are thoroughly washed, the top and bottom are removed. The peel is cut with a sharp knife or vegetable peeler. The pulp should be white, all dark fragments are carefully cut out. The rest of the components of the snack are prepared according to the selected recipe. Vegetables are pickled, boiled or left raw. Fruit is peeled. The meat is boiled or fried until tender.

Celery Root Recipes

There are many ways to prepare vegetable, meat and even fruit salads with celery root. This product goes well with anchovies, beans, mushrooms, eggs, squid, oranges, feta cheese and other ingredients. They try not to heat the celery root in order to preserve the maximum nutrients... A harsh root vegetable (it will give out large sizes, a bumpy surface and yellowed processes at the top) should be boiled beforehand. The main thing is to choose a proven recipe and trust your culinary fantasy.

Simple Diet Slimming Salad

• Time: 10 minutes.
• Servings Per Container: 4 Persons.
• Calorie content: 73 kcal per 100 g.
• Purpose: appetizer.
• Cuisine: international.
• Difficulty: medium.

Low in calories, but nutritious salad with celery root, fresh herbs and lime juice is easy to prepare in just 10 minutes. You can afford such a snack even before bedtime, when it is not recommended to eat heavy food. If desired, mix part of the dressing with apple or wine vinegar, which does not have fat burning properties, but prolongs the feeling of fullness. Diet salad is prepared without adding salt, as it retains fluid in the body and contributes to the appearance of edema. It is better to give preference to other spices and herbs, such as coriander.

Ingredients:

• celery root - 1 pc .;
• lime juice - 2 tbsp. l .;
• parsley - 150 g;
• olive oil - 2 tbsp. l.

Cooking method:

1. Grate the peeled root vegetable or simply cut into long strips.
2. Drizzle with freshly squeezed lime juice.
3. Add chopped parsley.
4. Combine ingredients in a large bowl.
5. Season the snack with olive oil.

Salad with celery root and chicken

• Time: 40 minutes.
• Servings Per Container: 4 Persons.
• Calorie content: 89 kcal per 100 g.
• Purpose: appetizer.
• Cuisine: international.
• Difficulty: medium.

Warm salad with juicy chicken meat, celery and crunchy bell peppers - this is a spectacular and tasty dish worthy of a festive table. Boiled breast - dietary product, rich in protein and low in calories. The meat will turn out fragrant if added to the cooking water Bay leaf, a peeled onion or carrot. The appetizer will be even more beautiful if you use small bell peppers of different colors. Regular medium-sized tomatoes can be replaced with small, slightly sweet and very appetizing cherry tomatoes, cut into halves or quarters.

Ingredients:

• celery root - 1 pc .;
• chicken breast - 350 g;
• red onion - 1 pc.;
• bulgarian pepper - 1 pc.;
• tomatoes - 2 pcs.;
• vegetable oil - 3 tbsp. l.

Cooking method:

1. Boil the chicken breast.
2. Let the meat cool down quite a bit so that you can cut it into strips or take it apart into fibers.
3. Grate the peeled root vegetable.
4. Cut the onion into cubes and fry in oil. Red onions can be replaced with regular onions.
5. When the onions are browned, add the bell peppers, cut into very thin strips, to the pan. Fry vegetables until soft.
6. Combine ingredients.
7. Add the tomatoes, cut into wedges.
8. Serve warm.

Waldorf with walnuts

• Time: 2 hours 15 minutes.
• Servings Per Container: 4 Persons.
• Calorie content: 174 kcal per 100 g.
• Purpose: appetizer.
• Cuisine: American.
• Difficulty: medium.

The famous Waldorf salad is classic dish American cuisine made from sweet and sour red or green apples, celery root and walnuts. As additional ingredients, raisins, fresh grapes and spicy Cayenne pepper cut into thin rings. The sauce will taste even better if you make it with homemade mayonnaise rather than store-bought mayonnaise. In this case, you do not need to add freshly squeezed lemon juice to the dressing. Waldorf salad is served in portions, with a special culinary ring on each plate.

Ingredients:

• celery root - 250 g;
• walnuts - 12 pcs.;
• sweet and sour apples - 250 g;
• mayonnaise - 100 g;
• lemon juice - 2 tbsp. l.

Cooking method:

1. Cut the peeled root vegetable into strips.
2. Peel sweet and sour apples. Remove cores, stalks. Cut into cubes.
3. Peel the walnuts, chop finely.
4. Mix mayonnaise with lemon juice.
5. Season the appetizer with the resulting sauce.
6. Put in the refrigerator.
7. After 2 hours, stir again, place in a slide on a serving dish.
8. Before serving, the prepared salad can be garnished with apple slices and whole walnut halves.

Celery root salad with apple

• Time: 10 minutes.
• Servings Per Container: 4 Persons.
• Purpose: appetizer.
• Cuisine: international.
• Difficulty: medium.

Summer fruit and vegetable salad with celery root is a real treasure of vitamins and macronutrients. It will be juicier, more beautiful and vibrant if the orange is milled before mixing with the rest of the ingredients. To do this, cut the zest from the citrus along with the white pulp, and then make cuts with a sharp knife along the films separating the orange slices. Any apples are suitable, but it is advisable to give preference to red, yellow and green fruits of sweet and sour varieties. As a dressing, you can use not only low-fat sour cream, but also natural unsweetened yogurt.

Ingredients:

• celery root - 500 g;
• apples - 3 pcs.;
• carrots - 2 pcs.;
• orange - 1 pc.;
• sour cream - 100 g.

Cooking method:

1. Grate the peeled root vegetable.
2. Rinse sweet and sour apples, remove cores and stalks. Cut the prepared fruits into large cubes.
3. Raw carrots grate.
4. Peel the orange. Cut each slice into 3-4 pieces.
5. Combine ingredients.
6. Season with sour cream (it is advisable to give preference to a low-calorie product of 10% fat).

With cheese and mayonnaise

• Time: 15 minutes.
• Servings Per Container: 4 Persons.
• Calorie content of the dish: 205 kcal per 100 g.
• Purpose: appetizer.
• Cuisine: international.
• Difficulty: medium.

A juicy salad with hard cheese, root celery and savory homemade mayonnaise is filling and very delicious snack on the hastily... To prepare mayonnaise, you need any mustard - classic, Dijon, sweetish Bavarian or French granular. If the sauce is too thick, you can mix it with freshly squeezed lemon juice or a tablespoon of clean water. If desired, crispy ingredients are added to the appetizer - grated radish, pickled cucumber, capers. Ready dish can be sprinkled with sesame or linseed, coarse sea salt.

Ingredients:

• celery root - 500 g;
• cheese - 250 g;
• lettuce leaves - 300 g;
• egg yolks - 2 pcs.;
• lemon juice - 1 tsp;
• mustard - 1 tsp;
• olive oil - 150 ml.

Cooking method:

1. Beat raw yolks with classic, grainy or any other mustard.
2. Pour olive oil in a thin stream, whisking the mixture.
3. Add freshly squeezed lemon juice.
4. Beat for about 30 more seconds, until the mixture is glossy, stringy and smooth.
5. Put the resulting mayonnaise in the refrigerator for a few minutes.
6. Slice hard cheese in large cubes.
7. Grate the peeled root vegetable for carrots in Korean.
8. Rinse the iceberg or any other type of salad thoroughly. Tear the leaves with your hands.
9. Mix ingredients.
10. Season the appetizer with chilled homemade mayonnaise.

Celery root with carrots

• Time: 10 minutes.
• Servings Per Container: 4 Persons.
• Calorie content: 126 kcal per 100 g.
• Purpose: appetizer.
• Cuisine: international.
• Difficulty: easy.

Crispy salad with celery root and raw carrots Is a light, juicy snack rich in carotene and other vitamins for the whole family. Fans of spicy, slightly spicy dishes can replace fresh carrots with aromatic Korean-style carrots prepared according to their favorite recipe. In this case, the celery root should be cut into thin strips. You can use any greens - parsley, cilantro, arugula, dill, chives. The salad will be more useful if you replace the fatty mayonnaise with olive oil, lime or lemon juice, or another low-calorie dressing.

Ingredients:

• root celery - 250 g;
• carrots - 150 g;
• mayonnaise - 100 g;
• parsley - 150 g.

Cooking method:

1. Grate the peeled root vegetable.
2. Rinse the parsley thoroughly under running water. Grind.
3. Grate raw carrots.
4. Combine ingredients.
5. The chopped food must be mixed with your hands and squeezed slightly so that they let the juice flow.
6. Season the appetizer with mayonnaise.

Fat Burning Pineapple Salad

• Time: 15 minutes.
• Servings Per Container: 4 Persons.
• Calorie content of the dish: 61 kcal per 100 g.
• Purpose: appetizer.
• Cuisine: international.
• Difficulty: medium.

Low-calorie salad with pineapple, smoked chicken breast and celery root is hearty dish, which will not only satisfy your hunger, but also help you lose extra pounds. Pineapple will be an excellent addition to almost any diet, due to the content of the so-called slender enzyme bromelain. This unique substance stimulates the secretion of gastric juice, normalizes the digestive system, activates the process of breaking down fats and promotes rapid weight loss. It is important that the pineapple is fresh and not canned.

Ingredients:

• celery root - 1 pc .;
• pineapple - 350 g;
• low-fat sour cream - 100 g;
• smoked chicken breast - 150 g;
• cilantro - 50 g.

Cooking method:

1. Grate the peeled root vegetable.
2. Cut the pulp of fresh pineapple into large cubes. If you wish, you can use a special spoon of noisette, with the help of which small balls are cut out of the fruit.
3. Finely chop the cilantro.
4. Cut chicken meat into strips or disassemble into fibers. Smoked breast can be replaced with lean boiled beef.
5. Combine ingredients, mix.
6. Season the snack with low-fat sour cream.

Cabbage and celery salad

• Time: 10 minutes.
• Servings Per Container: 4 Persons.
• Calorie content: 43 kcal per 100 g.
• Purpose: appetizer.
• Cuisine: international.
• Difficulty: medium.

An appetizing salad with cabbage, fresh dill and root celery is a low-calorie, airy, crispy snack that can be consumed even during a strict diet. Both white cabbage and red cabbage rich in vitamins, ascorbic acid and fiber. The dressing will become even more piquant and tastier if you add a little ground ginger, grated garlic, chopped chili, a pinch of paprika, or a dessert spoon of brandy. Sprinkle the salad before serving pumpkin seeds, wheat or rye croutons.

Ingredients:

• root celery - 250 g;
• cabbage (red or white cabbage) - 450 g;
• olive oil - 1 tbsp. l .;
• balsamic vinegar - 1 tbsp. l .;
• soy sauce - 1 tbsp l .;
• dill - 150 g.

Cooking method:

1. Grate the peeled root vegetable.
2. Chop white cabbage.
3. Combine ingredients in a large bowl.
4. Mix quality olive oil with balsamic vinegar, soy sauce, chopped dill.
5. Pour the resulting dressing over the appetizer.

With avocado and cucumber

• Time: 15 minutes.
• Servings Per Container: 4 Persons.
• Calorie content of the dish: 156 kcal per 100 g.
• Purpose: appetizer.
• Cuisine: international.
• Difficulty: medium.

A salad with pickled or pickled cucumbers, avocado and root celery turns out to be not only very tasty, but also healthy. The avocado pulp has a unique buttery texture that helps to naturally cleanse the intestines. Canned beans satisfy hunger for a long time, if necessary, they can be replaced with boiled beans. Carrots enrich the snack with carotene and fiber. The calorie content of the finished dish can be easily reduced by replacing store-bought mayonnaise with sour Greek yogurt or low-fat sour cream mixed with a pinch of aromatic spices.

Ingredients:

• celery root - 1 pc .;
• avocado - 2 pcs.;
• pickled or pickled cucumbers - 200 g;
• carrots - 150 g;
• canned beans - 1 tbsp.;
• cilantro - 50 g;
• mayonnaise - 150 g.

Cooking method:

1. Grate the peeled celery root.
2. Cut pickled or pickled cucumbers into cubes. If desired, you can use small crunchy gherkins (cut into slices).
3. Peel and grate raw carrots.
4. Throw back canned beans in a colander.
5. Rinse cilantro, chop finely.
6. Peel the avocado, cut into large pieces.
7. Combine ingredients, mix.
8. Season the appetizer with mayonnaise.

Celery Root Salad by Jamie Oliver

• Time: 15 minutes.
• Servings Per Container: 4 Persons.
• Calorie content of the dish: 113 kcal per 100 g.
• Purpose: appetizer.
• Cuisine: international.
• Difficulty: medium.

A savory salad with root celery, sweet and sour pomegranate and soft goat cheese is a variation on Jamie Oliver's festive, refreshing snack. Famous English chef, TV presenter, author of many cookbooks and popularizer healthy eating recommends paying attention to appearance and the color of celery leaves. They should be light yellow, delicate, curly. Green leaves have a specific bitter taste, so they cannot be used. The finished snack can be served on a large serving platter or wooden cutting board.

Ingredients:

• celery root - 1 pc .;
• olive oil - 4 tbsp. l .;
• goat cheese - 100 g;
• celery leaves - 50 g;
• pomegranate seeds - 50 g;
• celery stalks - 100 g;
• lemon juice - 2 tbsp. l .;
• parsley - 100 g;
• ground black pepper - to taste;
• salt - a large pinch.

Cooking method:

1. Cut the peeled celery root into thin slices using a peeler or a very sharp knife.
2. Chop the leaves and stalk celery.
3. Wash the parsley and chop finely.
4. Combine ingredients.
5. Pour in olive oil mixed with lemon juice.
6. Season with salt and pepper generously.
7. Mix.
8. Top with ripe pomegranate seeds, pieces of soft goat cheese.

Useful properties of celery

Celery root is not only delicious, but also very useful product that diversifies daily menu and make it balanced. It is rich in phosphorus, calcium, zinc, iron, magnesium, as well as many other vitamins and macronutrients. Celery roots and stems help the protein to be absorbed faster. They are distinguished by their original, rich aroma, ease of preparation and minimal calorie content. The root vegetable is recommended to be introduced into the diet for stomach ulcers, gastritis. It possesses the following useful properties:

• Improves the condition of hair, skin, nails.
• It has antiallergic, antiseptic, diuretic, tonic properties.
• Has a mild laxative effect.
• Reduces joint pain in arthritis, rheumatism, gout.
• Effectively strengthens the walls of blood vessels.
• Helps with hormonal disruptions.
• Normalizes blood pressure.
• Slows down the aging process.
• Strengthens the immune system, the nervous system.
• Prevents the deposition of salts, relieves swelling.
• Improves digestion, appetite.
• Helps with high cholesterol.
• Reduces unpleasant, painful sensations during menstruation, menopause.

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Celery is the best friend of all chefs and culinary specialists. It is one of the most demanded spicy plants; in any season, celery retains its unusual tart aroma and bittersweet taste, which gives the dishes sophistication and some pungency. Celery is suitable for complete consumption. Roots, petioles, leaves and even seeds can be stewed, fried, eaten raw, added to soups and salads.

Celery can also be used to make great seasonings and sauces. And a handful of seeds added to homemade preparations will give them an extraordinary flavor. The most common dish, in which this root vegetable is present, is transformed, and with a little imagination, you can create new recipes based on celery and surprise guests with them.

Celery root salads are rightfully considered dietary dishes, since in large quantities contain fiber, vegetable protein, and are low in calories. In addition, the regular use of celery for weight loss cleanses the stomach, saturates the body with the necessary vitamins and microelements, which undoubtedly contributes to good health, normalization of metabolism and weight loss. Besides the obvious health benefits, diet salads from celery root will be an excellent addition to the festive table. Raw salads from celery root are healthier than pastries heat treatment, because a raw root vegetable contains more nutrients. Nowadays, root celery can be easily purchased at any supermarket. In order not to be mistaken when choosing a root crop, knock on it - the sound should be dull. If the sound is ringing, then the celery inside is empty.

Simple celery root salad

To prepare this uncomplicated dietary meal you will need: 1 pound celery root, a few tablespoons of salad or low-calorie mayonnaise, 2 tablespoons of freshly squeezed lemon juice, a bunch of lettuce for serving, a couple of sprigs of leaf celery or parsley, spices, and salt.

Thoroughly peel the celery root, cut into thin strips and sprinkle with lemon juice immediately. Mix the mayonnaise with the rest of the lemon juice until you get homogeneous mass and drive this dressing in celery. Mix thoroughly, add salt and spices to taste. Use your imagination to make the salad look attractive. You can place the rosette lettuce leaves on a large plate, and place the celery salad on top. Or do portioned dishes, expanding in a small amount ready-made salad on separate leaves of lettuce. Sprinkle the finished dish with chopped parsley, chives or leaf celery.

Celery Root Salad with Chicken

If meat is added to the salad, this does not mean that the dish ceases to be dietary. Low-fat cooked chicken meat will add not only a mild taste, but also healthy animal protein, which quickly satisfies hunger and saturates the body. To prepare such a salad, you will need: 300 grams of chicken meat, about 150 grams of celery, two pickles, 1 tablespoon of lemon juice, granular mustard, low-fat mayonnaise and salt.

Cut the cucumbers into strips, after removing the seeds, if necessary. Boil the meat until full readiness in salted water, cool and cut into small slices. Peel the celery root well and chop into thin strips. Mix mayonnaise with mustard grains for a dressing sauce, which immediately pour into the ingredients of the salad, add salt and mix thoroughly. The finished salad should be put in the refrigerator for half an hour, so that it is well saturated. Such a salad can be served on the table both in a salad bowl and on special tarts.

Celery and orange salad

To prepare such an unusual dish, quite a few ingredients are needed, but it is made in a few minutes and has a rather exotic taste. For cooking you need: 4-5 young celery roots, one large orange, several apples, 2-3 bell peppers of excellent color, a few tablespoons of light mayonnaise, 3 tablespoons of sour cream, juice and zest of half a lemon, spices, salt.

Peel the celery and apples, cut into thin slices and sprinkle with lemon juice. Cut half of the orange into large cubes. Stir all the ingredients, salt and season with a mixture of mayonnaise and sour cream. Chop the bell pepper into rings and place on portioned plates in the form of a multi-colored cylinder. Put a small amount of prepared salad inside, garnish with orange slices and lemon zest... This salad will go well with fish dishes and a bird.

Celery root salad with tuna

For the recipe for this dish you will need: a jar of tuna canned in oil, one boiled egg, about 150 grams of celery root, fresh cucumber, a jar of olives, mayonnaise and salt to taste.

In order to prepare this salad - just mix the pieces of canned tuna, the celery root grated on a coarse grater, the cucumber cut into half rings and the chopped egg. Salt, season with mayonnaise, and put in a salad bowl. Such a dish can be decorated with halves of olives, laid out on top in the shape of a fish.

Canned fish can be substituted fresh fillet tuna boiled in salted water, then the salad will be less nutritious.

Celery and kiwi root salad

This unusual dish will become the highlight of the festive table, and will pleasantly surprise your loved ones. To prepare a salad with kiwi, you need to take: 200 grams of root celery, 2 ripe kiwi fruits, half a glass of low-fat cream, a little soy sauce and 2 tablespoons of brandy for dressing.

Refuel first. To do this, whip cream with soy sauce, add brandy, stir and simmer over low heat until the dressing volume is halved. But remember - this sauce should not boil. Ready sauce cover with a clean cloth and leave to cool. Peel the kiwi and celery. Cut the kiwi into wedges and finely chop the celery. Arrange food in layers in a clear salad bowl, pouring a dressing sauce over each celery layer. Garnish the salad with a rosette of green lettuce leaves and kiwi wedges.

Celery root and champignon salad

Such an appetizer is made quite quickly and easily. The recipe is worth taking note of in case of an unexpected visit from guests. You will need the following products: 100 grams of celery root, half a kilo of mushrooms, 200 grams of rice, 2 eggs, vegetable oil for frying, salt.

First, boil rice and eggs until complete cooking... Peel the celery with a thin and sharp knife and grate it on a coarse grater. Saute on low heat for 2-3 minutes. Then add the chopped mushrooms to the pan and continue to sauté for a few more minutes. Then add the chopped eggs, rice and salt to taste. This salad should be served hot.

Celery root salad with squid

This salad can be a great stand-alone dish. For cooking, we need: 200 grams of celery, about half a kilogram of squid, 4 eggs, 200 grams of white onions and spices.

Rinse the squid carcasses and immerse them in boiling water for a few minutes. Then rinse with cold water, peel off films and cut into strips. Chop hard-boiled eggs and peeled celery root and simmer in a skillet. Onion cut into rings and pass on vegetable oil until softened. Combine all ingredients, salt and mix thoroughly. This salad can be served both cold and hot.

Celery Root Salad Waldorf

This salad has a long-standing legend. It is believed to have been invented by the head waiter of the Waldorf-Astoria restaurant.

To prepare two servings of salad, take one sweet apple, half a cup each chopped roasted walnuts, chopped celery and pitted red grapes, also a tablespoon of lemon juice, 3 tablespoons of mayonnaise, lettuce, salt and pepper to taste.

In a deep bowl, combine mayonnaise (you can substitute low-fat yogurt) and lemon juice, add salt and pepper to taste. Transfer the chopped apples, grapes, chopped celery, and crushed walnuts to a bowl of dressing. Mix everything gently. You can serve celery root salad in the rosette of lettuce leaves or directly on its leaves.