Nuts are a very valuable and almost irreplaceable food for people trying to keep their health in good condition. They are also the basis for nut butters that can be made easily and easily at home. In this article, we will learn more about the beneficial properties of pastes from different types nuts, as well as options for their preparation.

Our ancestors of the era of gathering appreciated the beneficial properties of nuts. Each of the types of this product has unique properties, but combines their saturation with a huge amount of potassium, magnesium, phosphorus, iron, calcium and protein (16-25% of the composition).

One of the popular uses of nuts in food is nut butter... There are nuts in this dish - main ingredient, therefore, its quality depends on them. In order not to spoil the taste of the pasta, it is better to take fresh nuts without any third-party odor, not fried, but dried. Such a dish will not be stored for very long, but it will retain all the useful substances.

Nut butter has the following beneficial properties:

1. The product is quite high in calories, therefore able to saturate the body big amount energy. For this reason, overweight people need to keep their dessert consumption to a minimum.
2. Nut paste is a great way to prevention of possible diseases of the heart and blood vessels.
3. This delicacy is the source a large number protein... Regular use of the paste can have a positive effect on muscle tone, so it often becomes a loyal friend of athletes and people with an active lifestyle. Also, according to scientists, paste with nuts, with frequent and regular use, has a positive effect on testosterone production, which provokes the burning of extra pounds and turning them into muscles.
4. Nuts consist of substances capable of efficiently and quickly converting fats and carbohydrates into energy, which ultimately stipulatesweight normalization.
5. Nut paste is a great remedy for people who are recovering their strength after a protracted illness.
6. The calorie content of nuts is twice wheat bread... Regular use is excellent prevention of atherosclerosis, vitamin deficiency, salt deposition.
7. Nuts have in them high level fiber, therefore have a beneficial effect on the digestive system, normalizing metabolism.
8. Pasta from walnuts has a beneficial effect on brain activity, therefore, it is especially useful to take it before the forthcoming mental work.

Nut butter composition

As already mentioned, nut butter is a unique product and its composition is extremely useful for the human body:

• Huge amounts of plant-based protein. Compared to animal protein, there is no harmful cholesterol in this form.
• A large amount of fiber, which has a beneficial effect on the digestion process.
• Nut butter contains many vitamins and minerals, including vitamins A, E, PP, B2, folic acid, calcium, magnesium, zinc. For this reason, the paste is especially useful for pregnant women and women with problems in the reproductive system.
• Elements that rejuvenate the body and cleanse the blood.
• Nut paste can boost immunity.

Features of cooking nut butter

In connection with unique taste of this product, there are many different options recipes for this dish. We will try to figure out how to make nut butter as healthy and unforgettable as possible.

This dish is made from different types of nuts:

• peanuts
• almonds
• pistachios
• hazelnuts
• cashew
• pecan
• walnut
• pine nut

There are options for mixing several types, frying, drying or processing nuts - it all depends on preferences and the desired effect on the body.

Usually, the main and common action for all recipes is grinding nuts in a blender to a state homogeneous mass. Special taste and flavorings are added flavors and sweeteners, often found in the commercial version of the dish. Such additives can make the taste brighter and richer:

• cinnamon
• cocoa or chocolate
• orange and lemon zest
• vanilla sugar
• sesame
• coconut
• pumpkin seeds or seeds
• maple syrup
• cardamom

All these ingredients go well with nut butter, complement the taste, and therefore are an excellent subject for culinary experiments.

Other ingredients of the pasta are different types vegetable oil:

• coconut
• olive
• sunflower
• rapeseed

The harm of nut butter

Despite the benefits of nut butter, there is still a cohort of people who this dessert can harm in some measure. Of course, low-quality nut butter from the store, stuffed with harmful additives, dyes and flavor enhancers, is harmful to everyone.

Also, the following properties of the paste can contribute to the harmful effects on the human body:

1. Due to the addition of vegetable oil to the paste and a rather rich amount of fat in the composition of nuts, the paste is very high in calories and fatty. If consumed on a regular basis, it can cause extra pounds and associated health problems.
2. A large amount of sugar contained in pasta with nuts.
3. Nuts are a very allergenic product, so you need to eat it with caution.

Optimal daily rate this dessert - about 6 teaspoons a day - will save you from possible negative consequences.

Chocolate Nut Butter: Recipe

For the avid sweet tooth, we offer a recipe in which the taste of nuts is also complemented by chocolate. Hazelnut, almond and chocolate paste is able to appease the desires of even the most demanding!

We need:

• Hazelnuts - 350 g
• Almonds - 120 g
• Milk - ¼ glass
• Cocoa - 120 g
• Honey - 100 g
• Vegetable oil - 2 teaspoons

Cooking process:

1. We put the almonds and hazelnuts to dry in an oven preheated to 160 degrees
2. Grind them with a blender to the state of butter
3. Pour in honey, previously melted over low heat
4. We fill the mixture with vegetable oil and grind it with a blender for a few more minutes
5. Pour in boiled milk, cocoa and continue to beat
6. Pour in the remaining milk, mix and leave in the refrigerator

A healthy and appetizing delicacy is ready!

Homemade peanut butter recipe

Homemade peanut butter differs from purchased options in terms of knowledge of the composition, as well as the ability to experiment with proportions and ingredients. For example, sugar-free peanut butter is suitable for those who are losing weight, and stevia plants or other proven dietary sweeteners can serve as a useful substitute.

Ingredients:

• Peanuts - 300 g
• Salt to taste
• Olive oil - 35 ml
• Stevia - 2 g

How to cook peanut butter:

1. We put the peanuts in an oven preheated to 160 degrees until they become dry. You can also dry in a pan. We peel the peanuts from the film and grind them in a blender.
2. Refuel olive oil and continue to beat.
3. Add salt to taste, stevia and grind until smooth. We leave the dish to freeze in the refrigerator.

The peanut butter is ready! There are a lot of options on how to make peanut butter, depending on the desired taste and calorie content. Performing similar operations, while adding sugar, chocolate, honey, cinnamon, the taste of the treat will change slightly. Do not be afraid to experiment until the result is the most suitable for you!

Peanut butter: calories

The recipe presented by us is quite dietary. Energy value product: about 600 kcal per 100 g of product.

The composition of peanut butter per 100 g includes:

• about 25 g protein (17%)
• 51 g Fat (76%)
• 11 g carbohydrates (7% DV)

Peanut butter: benefits and harms

This type of delicacy is saturated with many vitamins and minerals, including:

• B vitamins (B9, B5, B1, B2)
• choline
• PP, K, E
• selenium
• sodium
• magnesium
• phosphorus
• iron
• calcium

The paste is able to quickly saturate the body with energy, reducing the feeling of hunger. It is especially useful to eat this dessert for breakfast, saturating the body for a long time without harm to health.

The paste can have a negative effect on the body in cases of use by overweight people, patients with gout, arthrosis or arthritis. To prevent its negative effects on the body, it is worth adhering to the daily norm: 30 g per day, that is, one tablespoon.

Almond paste: recipe

Almond paste has earned the title of one of the most delicious among similar pastes. At the same time, it is done quite simply and consists of a small amount of products.

Ingredients:

• Almonds - 2 cups
• Egg white - 2 pcs.
• Sugar - 1 glass
• Oil - 4 tbsp. l.

Cooking process:

1. Peel the dried almonds using the selected method. Grind nuts and sugar with a blender. Grind until the mass becomes powdery.
2. Beat the protein and softened butter... We continue to beat until smooth.
3. We leave the dish in the refrigerator for a couple of hours. The pasta is ready!

Homemade almond paste is sure to delight you and your loved ones. unforgettable taste and useful properties!

Almond paste: benefits and harms

TO useful properties pastes include:

• the ability to quickly saturate the body with energy
• the presence of vitamins of group B, E, A, phosphorus, calcium, magnesium, iron, zinc, folic acid
• large amounts of protein
• complete absence of cholesterol in the composition

Harmful due to the huge amount of fats in the composition - about 50% (10% of which are considered harmful to the body), it can be for diabetics and overweight people. It is also worth considering: the calorie content of almond paste is much higher than that of others, and is about 500 kcal per 100 g of product.

Cashew paste: recipe

Cashew nuts, even in their natural form, are able to dump on the spot with their unforgettable delicate and sweet taste, and the paste made from it has a more saturating taste, reminding butter cream... Consider one of the fast and tasty options cooking this dessert.

Ingredients:

• Cashew nuts - 400 g
• Chips or pulp of coconut - 200 g
• Coconut milk and water - optional

Preparation:

1. Grind the previously drained cashews in a blender to a paste.
2. Add coconut pulp, shavings or water to the paste (it is better to give preference to pulp, which can quickly bring the mixture to a pasty state). You can also add coconut milk as a liquid.
3. Grind until tender and put in the refrigerator, where it should be stored.
4. A simple and delicious delicacy ready to delight your stomachs!

Cashew paste: benefits and harms

This nut has the following beneficial properties:

1. The fatty acids contained in nuts are able to normalize the cardiovascular system.
2. It differs from other types of cashew nuts by its saturation with a large amount of B vitamins, which have a beneficial effect on metabolism and blood cholesterol levels.
3. Cashews contain many vitamins and minerals (iron, calcium, phosphorus, zinc) that help fight anemia, digestive problems, hypovitaminosis.

To prevent cashew paste from harming the body and not showing extra pounds on the body, you need to eat it in moderation: the daily rate is 50 g. This product is also allergenic, so if you have alarming symptoms, you need to stop using the paste and consult a doctor. Cashews are not recommended for people with liver and kidney disease.

Nut butter will become an indispensable product in your kitchen, and possible options its preparation will make the delicacy varied, which will never bother you and your loved ones. This product is also able not only to sweeten homemade baked goods and add flavor to salads, but it will also be a great gift for no reason, the value of which doubles, because it is made with your own hands!

Video: Chocolate Nut Butter Recipe

This sweet soft mass of chocolate and nuts is one of the most favorite delicacies not only for children, but also for adults. But the cost, even of a small jar, bites your pocket noticeably. And the benefits of such desserts (which include, among other things, preservatives and cheap Palm oil) is highly questionable. But why deprive a child of joy? After all, it is quite possible to make chocolate spread at home.

Making a thick, chocolate-flavored sweetness doesn't require any culinary skills. However, there are some tricks here, thanks to which the cocoa chocolate paste will turn out to be tender, aromatic and indistinguishable from the store:

Before making chocolate spread with cocoa powder, consider what you will use for the filling: walnuts, peanuts, sesame seeds, regular sunflower seeds? The most popular is the pasta made with the addition of peanuts. For example, this particular recipe is used by the firm "ferrero rocher", which produces the famous Nutella.
Use milk with the highest fat percentage. Most delicious dessert obtained from homemade milk.
Before cooking, rinse the husks from the nuts and dry them thoroughly. It is better to grind them with a blender or coffee grinder. Although this is an optional rule - rather, features of a classic recipe. If you like the feel of small pieces of peanuts on your teeth, you can use a conventional mixer.
Use only dry dishes for mixing cocoa with sugar, otherwise the sticky mass will smear along the walls, and curl up into lumps during cooking.
Chocolate paste at home, it does not require almost any equipment, except for a small heat-resistant container and a stirring paddle. But if possible, it is still better to cook this product in a water bath in order to avoid burning the chocolate.
Depending on the nuances of the recipe, a cocoa treat can be fatty or dietary, sweet or bitter. In a word, everyone will find an option for themselves!

DIY chocolate mass

There is a whole sea of ​​ways to make a soft cocoa treat. While each one is simple, some are quite time consuming. And here the simplest recipe chocolate paste takes no more than 20 minutes.

To prepare it, you will need:

• a glass of milk;
• 10 tbsp. spoons of cocoa powder;
• the same amount of sugar (if desired, the pasta can be made more or less sweet);
• 2 tsp flour;
• 70–80 grams of butter;
• some vanillin or vanilla sugar for the smell;
• and half a glass or more of ground nuts, sesame seeds, and other fillings to taste.

1. Mix sugar and cocoa in a small saucepan, add vanillin and add 2 tbsp. spoons of milk. Now the mixture must be thoroughly stirred until a homogeneous consistency. Only then can the rest of the milk be poured out. Put the saucepan on the fire and, after waiting for the mass to boil, add butter to it.
2. Further, a lot of attention and patience are required. Butter in homemade pasta should boil, but not boil. Otherwise, the finished product will remain semi-liquid after cooling.
3. Remove the pan from the stove and in small doses, stirring thoroughly, add flour to the chocolate mass. Then bring to a boil again and add the nuts. Homemade delicacy is ready! It remains only to pour it into pre-prepared jars and set to cool.

Making "Nutella" with your own hands

For fans of the popular sweets from Ferrero Roche, you can make an impromptu Nutella. She is in no way inferior in her taste store, but its benefits are much higher. After all, you yourself can control both the cooking process and the quality of the necessary ingredients.

According to the recipe, such a paste contains:

• Milk - 250 ml;
• Cocoa powder - 3 tbsp. spoons;
• Butter - 125 g;
• Flour - 1.5 tsp;
• sugar - 5 tbsp. spoons;
• and, of course, grated nuts in a quantity convenient for you.

1. First, leave the oil in a warm place to melt a little. Cut it into pieces and place in a saucepan; pour all the milk there. While it boils, start preparing the workpiece: stir sugar and flour in dry cocoa powder. You can also add a small pinch of salt there to emphasize sweet taste dessert.
2. Once the milk has boiled, pour this mixture into it and, stirring constantly, bring to a boil over low heat. Add the nuts to the hot cocoa. Remember, homemade Nutella requires patience. You need to cook it until it thickens to the desired consistency.

Diet Nut Butter

For those who care about their own weight, there are less nutritious recipes... For example, you can make a cocoa and nut paste without using butter at all. Thanks to this, the calorie content of the product will be even lower than in ordinary dark chocolate.

You will need the following ingredients:

• 200 ml of milk;
• 6 teaspoons of cocoa and the same amount of powdered milk;
• 300 ml olive or sunflower oil without smell;
• 150 g icing sugar(in the absence of such, you can take ordinary sugar);
• 1 cup peanuts or walnuts
• And a pinch of vanilla.

1. Fry and chop the nuts. Heat the milk without bringing it to a boil; dissolve sugar in it and pour in there vegetable oil... Take a blender and whisk the mixture for 5-8 minutes. If everything was done correctly, the mass will acquire a white color and a thick consistency. After that, you need to introduce cocoa mixed with vanilla into it, powdered milk and nuts. And, of course, stir until a homogeneous viscous paste is formed.
2. Home chocolate cream almost ready. It remains to put it in jars and put it in the refrigerator to infuse. After 10 - 12 hours, it will thicken enough for consumption.

A thick paste of cocoa and milk can not only be spread on bread, but also used to make chocolates, filled muffins, pour cakes and pies on it ... In a word, the ways of using this sweet delicacy depend only on your imagination!

In contact with

Chocolate spread is a favorite treat for small and large sweets. Its traditional use is making sandwiches, but besides that, it can be used as a filling for bagels, a layer of cakes, in baked goods. There are as many ways of application as there are recipes for cooking.

The paste for this recipe turns out to be very smooth, similar to thick chocolate cream. The intensity of its taste is mainly determined by the taste of chocolate, so this product must be of high quality and should not be replaced with confectionery glaze.

Ingredient proportions per serving:

• 500 ml of milk;
• 200 g butter;
• 100 g dark chocolate;
• 120 g granulated sugar;
• 120 g flour;
• 120 g cocoa powder.

Chocolate pasta recipe step by step:

1. Pour sugar into a container of a suitable size. Sift flour and cocoa powder there. Thoroughly mix all the components of the free-flowing mixture with a whisk.
2. Bring the milk to a boil and pour in a thin stream to the dry ingredients, stirring everything with a whisk until smooth.
3. Return the resulting mixture to the stove and boil until thickened. Remove from the stove and place first the chopped chocolate into small slices and then the cubes of butter at room temperature.
4. Stir the paste until the chocolate and butter are completely dispersed in the mass. When the chocolate mixture has cooled, beat it slightly with a mixer for lightness. Store the treat by transferring it to a glass jar.

"Nutella" at home

The Nutella chocolate paste, which made the Ferrero family of Italian confectioners famous, is popular all over the world. Nuts are an important component of the paste. V classic version roasted hazelnuts are used, but in home version other nuts (walnuts, peanuts, hazelnuts, almonds) can be used as well.

The list of products used in the preparation of homemade "Nutella":

• 400 ml of milk;
• 400 g sugar;
• 150 g roasted kernels of selected nuts;
• 40 g flour;
• 60 g cocoa powder;
• 100 g butter;
• 3 g of salt.

Cooking method:

1. We take the oil out of the refrigerator and cut it into small cubes so that it reaches room temperature faster. Grind nuts into powder. The smaller its particles are, the more uniform the texture of the finished product will be.
2. Combine milk with sugar, flour and cocoa. Stir this mixture as thoroughly as possible so that there are no even the smallest lumps, and bring it to a boil over low heat.
3. Add nut flour and salt to the bowl with the bubbling mixture. The last component will act as a natural flavor enhancer. Boil the paste to the required thickness.
4. Then cool the chocolate mass to 40-50 degrees, add butter to it and beat with a mixer until smooth.

How to make a cocoa treat

The recipe for this pasta differs from most in the absence heat treatment, however, the mass is thick with a rich chocolate flavor.

To prepare it you need to take:

• 175 ml of refined vegetable oil;
• 100 g roasted and powdered walnuts;
• 100 ml of milk;
• 100 g granulated sugar;
• 50 g cocoa powder;
• 2 g powder vanillin.

How to make chocolate spread step by step:

1. Combine milk and sugar in a hand blender bowl. Beat these products until all grains are completely dissolved.
2. Then turn on the device at maximum power and introduce vegetable oil in a thin stream. The mass will gradually thicken.
3. At the end of whipping, add cocoa and chopped nuts. After that, beat for a couple of minutes, transfer to a suitable container and refrigerate overnight to stabilize.

Chocolate Nut Butter

Nuts are a must-have in many chocolate spread recipes.

For cooking, you can use either one type or a mixture of several nut components, as in this recipe based on condensed milk:

• 370 g of condensed milk;
• 100 g of mixed nuts, ground into powder;
• 150 g butter;
• 50 g dark chocolate;
• 40 cocoa powder;
• 10 g wheat flour.

Cooking steps:

1. Put chocolate chopped into small pieces in hot melted butter, mix until butter and chocolate become a single mass.
2. Pour condensed milk into the mixture, sift the cocoa flour and put on the stove. Bring the contents of the container to a boil, stirring constantly. Remove from heat immediately, add nut flour, stir and the paste is ready.

Dessert with coffee flavor

Light invigorating coffee notes will not only delight coffee lovers, but will also give you a boost of energy in the morning, if this chocolate paste complements crispy toasted toast.

To prepare an invigorating dessert you will need:

• 500 ml of milk;
• 350 g sugar;
• 100 g butter;
• 90 g cocoa;
• 90 g flour;
• 5 g of instant coffee.

Preparation:

1. Sift flour and cocoa into a saucepan with a thick bottom, add coffee and sugar. Stir dry ingredients with a whisk. Then pour in the milk, shake all the lumps again with a whisk until smooth and add butter.
2. Put the contents of the saucepan over medium heat and cook, stirring continuously, until thick. Cool pasta by covering cling film into contact, and then put in jars.

Cooking with white chocolate

Chocolate spread from white chocolate this recipe is prepared with a small amount of nuts. In this case, it is best to use almonds, especially since they can be purchased in the form of almond flour.

To prepare a treat you will need:

• 150 g of condensed milk;
• 100 g of white chocolate;
• 100 g butter;
• 20 g almond flour or finely chopped almonds.

Progress:

1. In a container of suitable capacity, combine diced butter and chopped chocolate. Bring these ingredients to a liquid state on a steam bath.
2. Then add almond flour and pour in condensed milk, stir to make the mixture homogeneous. Literally two minutes after that, remove the paste from the heat. After cooling down, the product is ready for use.

Chocolate paste with milk powder

If you take not natural, but powdered milk as the basis for the pasta, then the cooking technology will change slightly. There will be no need to boil the product until it thickens, and the consistency of the lipstick can always be adjusted by the amount of nuts.

Take for a half-liter jar of chocolate paste with milk powder:

• 250 g milk powder;
• 150 g sugar;
• 150 g of peanuts (or other nuts);
• 100 ml of water;
• 50 g cocoa;
• 50 g butter.

Progress:

1. Fry peanuts for 10 minutes in a dry frying pan, stirring occasionally. Then peel off the husks, which will already be easily separated, and mix into flour using a blender or coffee grinder. The size of the grains can be adjusted according to your taste preferences.
2. Put sugar and water on fire. Boil the syrup for five minutes after boiling, making sure that the sugar does not burn. Remove the syrup from the stove.
3. Pour cocoa powder into hot syrup and stir thoroughly. Behind him send butter, stir the mass so that the creamy product is completely dispersed.
4. Next, add powdered milk in a tablespoon into the mixture, stirring carefully to eliminate lumps. Stir in the nuts last. After that, remove the pasta for further storage or serve.





The vegetarian chocolate spread includes:

• 200 g black beans;
• 90-120 g of honey;
• 80 g of nuts;
• 80 g cocoa powder;
• 40 g coconut oil.

How to make chocolate spread:

1. Soak beans in cold water at 12 o'clock. You can do this the night before. Boil beans swollen in water until cooked. Fry the nuts in a dry frying pan. Twist the prepared beans and nuts through a meat grinder.
2. All the components of the paste are placed in a blender bowl and interrupted until the desired texture is obtained. The paste should be free of grains, smooth and uniform. The shelf life of such a product is hermetically sealed. closed bank on a refrigerator shelf is up to one month.

Have you ever tried chocolate nut butter? I am sure that once you tasted it, you could not forget the taste.

Today I suggest making this pasta for you at home. Moreover, according to a good and proven recipe, which will definitely provide you with an excellent result.

No matter how you are promised "homemade nutella", you can be sure that you will not succeed, because quite a few natural ingredients are used in its preparation.

We will prepare a pasta with a natural composition and delicious chocolate flavor. Are you anxious to try it?

Then get down to cooking your favorite dessert as soon as possible.

Chocolate Nut Butter Recipe

Ingredients:

• • • Nuts (peanuts, almonds, hazelnuts or hazelnuts) - 70 grams;
    • Chocolate (black and milk) - 100 grams;
    • Milk - 150 ml;
    • Honey - 15 grams;
    • Powdered milk (cream) - 25 grams;
    • Powdered sugar - 70 grams (to taste).

Preparation:

Total cooking time: 30 minutes.

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So beloved by both adults and children, Nutella is, in fact, just a registered trademark of chocolate-nut spread, which contains nuts, cocoa, sugar, milk and vegetable or milk fats.

It can be used as a filling for waffles and pancakes, spread over toast and cookies, and even as a cream for cakes. Making homemade Nutella does not require special efforts, and the result will please not only natural taste, but also more useful composition than a purchased product.

Walnut Chocolate Nut Butter

The fastest and most affordable option for chocolate nut spread is walnut spread. 10 minutes of effort plus a night in the fridge - and your little one will be delighted with a delicious breakfast.

• 175 ml odorless vegetable oil;
• 100 g of walnuts;
• 100 ml of milk;
• 80 g sugar;
• 2 tbsp. l. cocoa;
• Vanillin to taste.

Heat the milk, mix it with the vanilla and sugar in a blender bowl and stir. Turn on the blender to maximum power, gradually pour in the oil, watching how the future paste thickens.

Add cocoa and chopped nuts and blend for a few minutes. It remains only to transfer the pasta to a jar and refrigerate overnight.

Hazelnut Chocolate Nut Butter

If you prepare chocolate nut spread according to a recipe that is as close as possible to the original taste of Nutella, then you need to take hazelnuts as a basis. It turns out very tasty and healthy.

• 200 g butter;
• 180 ml of milk;
• 120 g sugar;
• 50 g hazelnuts;
• 4 tbsp. l. ;
• 3 tbsp. l. powdered milk;
• 1 tsp vanilla sugar;
• Salt to taste.

At home, chocolate nut spread can be very varied to taste: increase the proportion of sugar and it will be sweeter, add nuts and its aroma will increase. You can play around with the amount of salt a little if your loved ones love salty flavors.

Mix the bulk ingredients and, stirring constantly, pour over the milk. To prevent lumps from forming, you can stir them in a blender. Heat this milk mixture on a small flame and bring it to a boil.

Fry the hazelnuts, chop and add to the boiling milk mixture along with butter. Continue simmering for another 5 minutes until thickening begins.

Place the ready-made, but still liquid paste in a jar and let it cool, at the end moving it to the refrigerator.

Chocolate nut spread from a mixture of nuts

When making a homemade nut (or chocolate) spread using a recipe like Nutella, you can always achieve very unusual flavor combinations just by playing with the ingredients a little. For example, take not walnuts or hazelnuts, but a mixture of them, or add peanuts. You should definitely try it.

• 1 can of condensed milk;
• 1 gr. with. mixture of nuts;
• 150 g butter;
• 50 g;
• 2 tbsp. l. cocoa;
• 2 tsp flour.

To make chocolate-nut paste with your own hands, the nuts must first be fried and chopped.

Melt the butter in a small container over low heat and add chopped chocolate to it. Stir until all the chocolate is melted.

Add condensed milk to the chocolate-butter mixture and stir until smooth. Return the container to the stove.

Place the flour and cocoa in it and, stirring constantly, let the mixture boil. Remove from heat, add prepared nuts, stir and let cool.

After cooling down, place in a convenient container and refrigerate.

How to make peanut chocolate peanut butter (with video)

Well, since we've already talked about experimenting with ingredients, it would be unfair not to tell you how to make chocolate peanut butter spread. It is rich in vegetable protein and vitamins, good for health and very tasty, it is not for nothing that it is so loved in America.

• 450 g shelled raw peanuts;
• 4 tbsp. l. cocoa;
• 0.5 tsp salt;
• 1 tbsp. l. vegetable oil;
• 1 tbsp. l. honey or sweetener.

So, wash the peanuts, dry and lay on a sheet in one layer. Fry at 180 degrees for about 7 minutes and then let it cool slightly to prevent heat damage to the blender.

Place the cooked peanuts in a blender bowl and blend at maximum speed for 1 minute. Until the nucleoli are crushed, you need to scrape them a little from the sides of the bowl with a spoon to the bottom. And so several times, 1 minute each.

When the kernels are evenly mixed, add the rest of the ingredients and repeat the 1 minute blender cycles. If the mixture is too thick, add a little water until you get a consistency that suits you.

Watch all the stages of making chocolate-nut spread in the video: there are several points that will greatly facilitate the process.

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