Second recipes vegetable dishes quite a lot without meat and they always help out when you don’t want to stand at the stove for a long time in the hot summer. Broccoli can be used to make a wide variety of dishes, from salads to soups and casseroles. But also this vegetable can act as a full-fledged side dish. It can be boiled, steamed and even fried. Moreover, in the latter case, you can use an interesting and healthy breading without eggs and sour cream, which will provide an attractive, appetizing, crispy crust and will not allow juice to flow into the pan.

A vegetable prepared in this way is suitable as light dinner. No wonder it is included in the list of permitted products, in almost all types of diets. The amino acids that it contains help to "disperse" the metabolism (metabolism), and the protein allows you to saturate the body, as a result of which there is no feeling of hunger for a long time after it. Alimentary fiber allow you to gently and regularly cleanse the intestines, which is very important when losing weight. This cabbage also has a slight choleretic effect, which is very important in regulating fat balance and cleansing the liver of accumulated toxins.

Ingredients:

• Broccoli - 500 g
• Breadcrumbs - 3-4 tbsp.

How to prepare the recipe:

Wash broccoli well and separate into florets.

You can soak them for 30 minutes in salted water to remove any bugs and worms.

We throw it into boiling water and cook for no more than 5 minutes after boiling, otherwise it will be digested.

It turns out very tasty! Crispy salty croutons complement soft broccoli very well.

Bon Appetit!

Benefit

Everyone knows how important it is to eat a serving every day. fresh vegetables and fruits. It is necessary that the right diet bring maximum benefits and contain the largest number vitamins. So many useful substances and vitamins contains broccoli. Few people know that it contains a large amount of vegetable proteins. In terms of protein content, it is close to beef. Therefore, it is so important to eat it for vegetarians and those who have decided to give up meat for a while (for example, in fasting). Especially if a person goes in for sports and leads an active lifestyle. After all, it is protein that is involved in the formation (building) of muscle mass. This vegetable even contains lipids - substances that help in the production of thyroid hormones.

Of the minerals, it is rich in phosphorus, potassium, calcium. It is they who strengthen bone tissue, normalize the work of the cardiovascular system, and contribute to the removal of harmful cholesterol from the blood. There are a lot of amino and omega acids in it, which help to normalize arterial pressure. Few people know that this cabbage is a good alternative to lemons, since the amount of ascorbic acid (vitamin C) in it is very high, which means that this vegetable must be eaten during an exacerbation of viral diseases. It is ascorbic acid that strengthens the immune system and prevents the occurrence of inflammatory processes in the body.

What vegetable dishes to diversify everyday cuisine, especially if you are a vegetarian or watch your figure?

You can, for example, learn how to fry broccoli in a pan by studying and trying out several recipes with this healthy cabbage!

We will find out what the frying of an analogue of cauliflower is, according to what rules it is fried, and how it is seasoned to improve the taste.

Rules for Roasting Broccoli

Before you start frying broccoli - an extremely healthy and delicious vegetable, you need to familiarize yourself with the rules for its preparation in order to preserve the maximum amount of minerals and vitamins. Here are the basic rules for such cooking:

How long to fry broccoli in a pan

Roasting cabbage takes 5-20 minutes. It depends on what kind of broccoli you fry - raw or boiled, and how thick the inflorescences and legs are.

If it is boiled, then fry it for about five to ten minutes.

If the cabbage is fresh, roasting will take longer. However, do not fry it too much, otherwise it will lose a lot of useful substances.

How to prepare broccoli for roasting

If the cabbage is fresh, then we wash it and divide it into inflorescences. If desired, you can cut the cabbage bouquets into pieces.

If the broccoli is frozen, it is not necessary to defrost it: we put it in the pan immediately, and then we will definitely use seasonings, since the frozen cabbage has a weak taste.

How to roast broccoli

Usually cabbage is fried like this: heat a frying pan with oil, spread the broccoli, season with seasonings and fry.

The dish is considered ready if the cabbage is easily chewed and at the same time somewhat crunchy. Fried broccoli is suitable for any meat dishes, pasta, potatoes and can be consumed separately, both hot and cold.

Fried broccoli with soy sauce

Ingredients

• A kilogram of broccoli;
• 2 tbsp soy sauce;
• st.l. balsamic vinegar;
• 2 tbsp olive oil;
• A couple of cloves of garlic;
• A pinch of cumin;
• Quarter of chili pepper;
• A little salt.

How delicious to fry broccoli in a pan

If there is no time for long cooking, you can quickly fry broccoli and get a surprisingly tasty roasted cabbage. stocking up useful product and prepare it according to this recipe:

1. After washing the broccoli, we divide it into small inflorescences. We separate the legs from the inflorescences and cut into pieces 3 cm long.
2. Boil the raw cabbage for three minutes in a saucepan with salted water and recline in a colander.
3. Fry boiled broccoli in a pan with oil, adding chopped chili, crushed garlic and cumin. Frying time - 4 minutes. on moderate heat. The cabbage is ready when it is covered with a crispy crust.

We take out the broccoli on a dish, add a little bit of balsamic bite and soy sauce, and after mixing, we put it on the table.

Roasted Broccoli Olive Oil Recipe

Ingredients

• Cabbage - 600 g;
• Olive oil;
• A little salt and your favorite seasonings.

How to fry broccoli in a pan in olive oil

If you don’t want to bother with a side dish for meat or if you want to cook something fried, but light, we advise you to fry broccoli, which can even be eaten cold. We fry it according to the following recipe:

1. We divide the washed cabbage into medium-sized inflorescences.
2. Heat up the pan with olive oil. If the cabbage is fresh, pour in a bit hot water if frozen - put immediately into the oil, without defrosting.
3. Add seasonings and salt, mix, close the pan and simmer for about a quarter of an hour until the water evaporates.

Stirring regularly, fry the broccoli without a lid over medium heat until crispy. If desired, add a little onion and crushed garlic.

How to deliciously fry broccoli breaded

Ingredients

• - 1 tsp + -
• — 600 g + -
• Breadcrumbs- 50 g + -
• - 40 g + -

How to prepare fried broccoli in breadcrumbs

This cabbage can be eaten raw, boiled, stewed and baked, but the tastiest thing is fried broccoli, especially if fried in breadcrumbs. To make breaded broccoli, follow this recipe:

1. We wash the cabbage and cut into inflorescences. If the legs are long, cut them into pieces.
2. Boil cabbage raw materials for 3 minutes. in a saucepan with salted water.
3. We spread the broccoli in a bowl of ice water, and after a couple of minutes we recline it in a colander to drain the water.
4. Thoroughly roll the inflorescences and pieces of legs in breadcrumbs for breading.

Fry in a frying pan butter for 10 minutes, stirring regularly, and immediately serve to the table, where it will be “swept away” by starving household members in a couple of minutes!

So, you know how to fry broccoli in a pan and feed the family amazingly. delicious dish. Try the suggested recipes and you will see a different side of boring-looking broccoli!

Breaded broccoli - delicious recipe for vegetable lovers. Such a dish is also suitable for those who suffer from diabetes, since eating broccoli helps prevent damage to blood vessels and cells, activates protective enzymes.

Breaded broccoli recipe

1. You can not limit yourself to cooking broccoli, but add zucchini or zucchini to it to get a full-fledged hearty lunch. Boil the cabbage with the zucchini until the vegetables are tender, being careful not to overcook as the cabbage may be too soft. Water should be salted while boiling.

2. Drain the broccoli and zucchini in a colander to drain the water.

3. Divide the broccoli into florets, cut the zucchini (or zucchini) into not too thin circles.

4. Dip the inflorescences in beaten eggs, roll in flour, again in eggs, then in breadcrumbs. For zucchini or zucchini, use only eggs and flour, or just flour to keep the vegetables from getting rough.

5. Melt the non-fat butter in a pan.

6. Saute broccoli and zucchini until nicely browned.

7. Serve broccoli with other vegetables and herbs. Add fruit to your meal