Alexander Gushchin

I can't vouch for the taste, but it will be hot :)

Content

With increasing interest in healthy way life, many people have revised their diet. For the usual products, there is a worthy replacement with more valuable nutritional qualities and preservation of the figure. Relatively low calorie content, gluten free, crispy baked goods, excellent selection of recipes - these are the advantages rice flour... Natural food supplement used in the production of ready-made food products for children.

What is Rice Flour

The product of grinding rice grains is the result of processing natural raw materials using a simple technology. An ancient agricultural crop is considered a storehouse of useful elements (complex carbohydrates, minerals, vitamins), and high level the starch content in the absence of gluten makes rice a dietary product. A hypoallergenic product that does not contain gluten, it is used in production as a thickener, in cooking - for baked goods and dietary meals.

How to make rice flour at home

There will be no particular difficulties in preparing a dietary product at home. There are two ways to make rice flour, which you can use for some delicious recipes. As a result of the application of technologies, the grinding will turn out to be finer or coarser, while you cannot do without using a blender, a coffee grinder with a powerful grinder or a meat grinder:

1. Dry technology is the simplest method, which involves grinding the rice in a blender or chopping it with the help of another kitchen helper.
2. Wet technology is a more laborious process, but it turns out to make a complete dietary product... Rinse the grains, soak in warm water for 3-5 hours, drain the water. Spread out in an even layer on a towel, dry, then grind to the desired grind.

What can be made from rice flour

Options for dishes without harming the figure will surprise you with a variety. Rice is more commonly used in oriental recipes, and anything from noodles to bread to desserts is a healthy, nutritious meal that's easy to digest. Rice flour is irreplaceable in production baby food, sausages, pasta, ice cream. At home, the dietary product can be used for making pancakes, dough for dumplings, rolls, funchose (Japanese noodles with spices), baked goods.

Bakery

The ratio of vitamins, microelements, starch endows the dietary product with such useful properties that cannot be compared whole grain flour... Rice flour baked goods are crispy, so they make crisp bread. The porous texture will provide biscuits, muffins, muffins special taste, but if there is a desire to make them less dry, then it is recommended to add more liquid, eggs to the dough.

Dishes

Cream soup, glass noodles, fish cakes, manty, khinkali, dumplings, diet pizza, curd cakes, pancakes - these are the options for dishes where you can use milled rice grains. Rice flour dishes are easily absorbed by the human body, and the special value of protein makes the product an ideal choice for a dietary menu. Powdered cereal is the main component in recipes for Asian dishes, great for sauces, batter as a thickener or as an ingredient for pasta, noodles.

Rice flour recipes

Simple food options for digestive upsets, gluten-free baked goods for allergy sufferers, a source of vegetable protein in certain recipes for followers of vegetarianism - these are the benefits of a product that can be made at home. Among the recipes, it is easy to find those where the product completely replaces wheat flour or help to diversify the taste of dishes if you use a mixture of corn, oatmeal, buckwheat, soy flour.

Pancakes

• Cooking time: 30 minutes.
• Servings Per Container: 4 Persons.
• Calorie content: 167 kcal.
• Cuisine: Asian.

A delicious meal for breakfast or dinner that will be good for digestion and help maintain your figure. Pancakes based on crushed rice grains satisfy hunger well, therefore they are suitable as a nutritious dish for an afternoon snack. To save minimal amount calories, pancakes should be served without sugar, and if there is a desire to diversify the taste, then they can be used with honey, jam, yogurt.

Ingredients:

• rice flour - 180 grams;
• eggs - 2 pcs.;
• yogurt (liquid) - 150 ml;
• soda - 1 tsp;
• salt to taste.

Cooking method:

1. Beat eggs with salt, mix with slaked vinegar soda, flour.
2. Combine the mass with yogurt, mix.
3. For frying use vegetable oil, preheat the pan.

Bread

• Cooking time: 105 minutes.
• Servings Per Container: 6 Persons.
• Calorie content: 1320 kcal.
• Cuisine: Asian.
• Complexity of preparation: easy.

Want to bake delicious homebaked bread without fear for the figure? Then choose this recipe, where the main ingredient is milled rice grains. You will also need such an assistant in the kitchen, like a bread maker, because with her there is no question of how to make fresh gluten-free baked goods. An appetizing crust, as in the photo of a glossy magazine, will be provided, moreover, you just need to knead the dough correctly and choose the appropriate mode.

Ingredients:

• flour (rice) - 600 g;
• dry yeast - 10 g;
• eggs - 3 pcs.;
• water - 250 ml;
• oil (vegetable) - 60 ml;
• sugar - 3 tbsp. spoons;
• salt - 20 g.

Cooking method:

1. Beat eggs with salt, half the sugar.
2. Pour water, vegetable oil into a bread machine, egg mixture, add flour, add yeast. Mix the rice flour dough thoroughly or use the kneading function.
3. Switch on the desired program, wait until the end of baking.

Rice cupcake

• Cooking time: 60 minutes.
• Servings Per Container: 6 Persons.
• Purpose: breakfast, lunch, afternoon tea, dinner.
• Cuisine: Asian.
• Complexity of preparation: medium.

Orange-flavored pastries melt in your mouth - that's what rice cake will look like when finished. Dieters don't have to worry about calories, and baked goods made with a traditional Asian ingredient can quickly relieve hunger and are moderately sweet. This recipe is also suitable for those who like to experiment in the kitchen, adding an unusual taste to well-known delicacies.

Ingredients:

• flour (milled rice grains) - 250 g;
• butter (butter) - 180 g;
• eggs - 3 pcs.;
• sugar - 5 tbsp. spoons;
• orange jam - 100 g;
• salt - a pinch.

Cooking method:

1. Grind the butter with sugar, pour the whipped yolks.
2. Add jam to the sweet egg-butter mixture, mix, add flour, baking powder.
3. Gently beat the whites with salt, add to the cake dough.
4. Put in a mold, bake the cake for 30-40 minutes.

Pancakes

• Cooking time: 15 minutes.
• Servings Per Container: 2 Persons.
• Calorie content: 596 kcal.
• Purpose: breakfast, lunch, dinner.
• Cuisine: Asian.
• Complexity of preparation: easy.

How to cook your favorite dish to surprise your loved ones unusual taste? An important condition, which will have to be observed, is to thoroughly mix the components, otherwise the rice pancakes will turn out to be dry. Take note of this recipe is recommended for fans healthy eating and allergy sufferers, because pancakes based on milled rice grains are classified as gluten-free.

Ingredients:

• flour (rice) - 100 g;
• egg - 1 pc.;
• milk - 100 ml;
• butter (butter) - 20 g;
• salt, sugar - to taste.

Cooking method:

1. Take 1 egg, beat with a pinch of salt, add sugar, all the starch, mix.
2. Introduce soft into the dough butter pouring milk.
3. Add flour, stir well until smooth.
4. Fry on both sides in a hot skillet.

Rice flour cookies

• Cooking time 20 minutes.
• Servings Per Container: 8 Persons.
• Calorie content: 2830 kcal.
• Purpose: breakfast, afternoon tea, dinner.
• Cuisine: Italian.
• Complexity of preparation: easy.

Does it take a long time to prepare desserts? This baking recipe is based on useful products easily proves otherwise. The calorie content of rice cookies is relatively low, the aroma will bring everyone to the table to enjoy pastries. If someone suffers from allergies, then only the individual intolerance of the products included in the composition will become a limitation. In all other respects it is delicious treat, which will not even get into the photo: it is eaten quickly and I want to try again!

Ingredients:

• flour (milled rice grains) - 400 g;
• powdered sugar - 1.5 cups;
• egg - 2 pcs.;
• hazelnuts - 100 g;
• baking powder - 1 tbsp. spoon;
• ginger (grated) - 60 g.

Cooking method:

1. Beat the egg with powdered sugar. Add baking powder, ground nuts, ginger, flour. Stir the food thoroughly.
2. Roll out the dough, but not in a thin layer, cut out the circles.
3. Roll on both sides in icing sugar, put on a baking sheet, bake for about 10 minutes at medium temperature.

Pie

• Servings Per Container: 4 Persons.
• Calorie content: 1580 kcal.
• Purpose: breakfast, afternoon tea, dinner.
• Cuisine: European.
• Complexity of preparation: easy.

Only a sweet rice cake recipe can compete with bread baking. How to make a dessert to make you want to take a photo and save the maximum amount nutrients? Take brown rice oatmeal (milled grains of brown rice) and add fruits such as apples. The latter - should be cut into slices, sprinkled lemon juice, put on top, sprinkle with cinnamon and sugar.

Ingredients:

• brown rice oatmeal - 200 g;
• kefir - 0.5 cups;
• egg - 3 pcs.;
• sugar - 4 tbsp. spoons;
• baking powder - 1 tsp;
• apple - 2 pcs.

Cooking method:

1. Beat eggs, pour in kefir, add 3 tablespoons of sugar, mix.
2. Add oatmeal, baking powder, knead the dough.
3. Put the mass in a mold, decorate with apples on top.
4. Bake for 20-30 minutes at medium temperature.

homemade noodles

• Cooking time: 40 minutes.
• Servings Per Container: 2 Persons.
• Calorie content: 690 kcal.
• Purpose: lunch, dinner.
• Cuisine: Asian.
• Complexity of preparation: easy.

Hot oriental dish Is a kind of visiting card of Asian cuisine. Few can compare with the popularity of noodles, because they are served even in the smallest street cafes in the countries of this region. Do you want to stock up on energy, eat a healthy first or hot side dish, which will not add extra pounds? Then learn to do homemade noodles with this simple recipe.

Ingredients:

• flour (finely ground rice) - 0.5 kg;
• eggs - 3 pcs.;
• water - 1-2 tbsp. spoons;
• corn starch - 1 tsp;
• salt to taste.

Cooking method:

1. Pour flour in a slide on the table, make a depression, pour in beaten eggs with salt.
2. Knead the dough, adding water, roll out, and if it breaks, then add starch.
3. Dry, leaving the layer for half an hour, then cut into thin strips.

Video

Discuss

Rice flour recipes - what you can cook at home

Calories: 733
Cooking time: 15
Proteins / 100g: 3
Carbohydrates / 100g: 68

Hearty, quality noodles that can be consumed by those on the Ducan diet. This famous nutritional system helps to say goodbye to those extra centimeters on the hips and waist, without denying yourself food. The main principle of such a diet is to eat only permitted foods and dishes made from them.
Low-fat dairy products, sugar substitutes, poultry - you can use these ingredients to prepare any dish. According to this food system, it is forbidden to eat dishes based on any flour.
Diet homemade cornstarch noodles, the Dukan recipe, turns out to be hearty, tasty and mouth-watering. It can be made from it a large number of dishes. Even an inexperienced cook can create such noodles. The main thing is to choose only high-quality components and adhere to all the recommendations below.
The amount of starch in a recipe can vary depending on its quality, so you should not add all of the starch to the egg mass at once. corn product... I also advise you to see how it is prepared.

- 2 yolks;
- salt (pinch);
- corn starch (6 tablespoons).

How to cook at home

Put the raw yolks in a deep bowl and beat them lightly with a fork or a culinary whisk.



Add cornstarch.



Put 5 tablespoons in a bowl. product and start connecting the components. If the workpiece is too soft, add the remaining starch. To create "Ducan noodles" we use only corn product, since potato starch prohibited by this power supply system.





Stretch the workpiece into a thin layer (using a kitchen rolling pin). To prevent the mass from sticking to the working surface, lightly sprinkle it with starch.



We shred the egg blank into thin strips, leave it indoors for 2-3 hours or send it to a slightly heated oven.



We use "Ducan noodles" at our discretion.



Bon Appetit!

Golden and aromatic noodle soup is loved by many housewives! Delicate and light, the calorie noodle soup is quite low and is ideal for those who care about their figure and prefer proper nutrition... In this article, you will learn how to cook noodle soup to please your loved ones and have a delicious lunch time.

Rich chicken soup with noodles is prepared quite quickly, and in just 30-40 minutes you can serve this beautiful and healthy dish.

So, we are preparing chicken noodle soup, the recipe for which is simple and understandable: we need a transparent chicken bouillon with pieces of meat, fried onions and carrots and noodles. And if you have time to cook the original Russian homemade noodle soup with chicken, a little dough for real homemade noodles will turn such a soup into an enviable and delicious lunch.

Add the frying broth to the broth simmering over low heat, wait until it boils. After 2-3 minutes, add the noodles and simmer until tender (about 5-7 minutes). Season with bay leaf and sprinkle with chopped dill when serving for flavor!

In many families, chicken noodle soup is popular, the photos of which reflect the variety of options for its preparation!

Meatball Noodle Soup: Recipe

Hearty meatball and noodle soup can also become one of your favorite lunch dishes. Despite its richness, it is light and highly digestible. Roll up meat balls minced veal with garlic and herbs and put in water (boiling). After five minutes, add the potatoes, cut into squares. Salt, add spices to taste. 5 minutes before the end - put noodles and fried carrots and onions in the soup.

Homemade noodle soup: recipe

How to cook homemade noodle soup is a question at least once, but every housewife asks. Especially delicious is the traditional Soviet homemade noodle soup, a recipe with a photo of which can be an adornment of your cookbook. Thin homemade soup noodles are made from flour, salt and eggs (half a glass of flour - 1 egg). Here's how to make soup noodles: After rolling out the dough, cut it into thin long strips. And if you want to get a bright "sunny" soup with egg noodles- do not use proteins and your noodles will become bright amber.

Add frying and homemade noodles to the chicken diet broth. Cook for about 5-7 minutes. You can decorate this soup with herbs and half a boiled egg.

And this is how homemade noodle soup looks like, the photo of which looks delicious and fragrant!

Mushroom noodle soup: recipe

The rich mushroom noodle soup is another delicious noodle lunch option. If you take porcini mushrooms, you get a delicious and incredible tasty dish... However, chanterelles with champignons are also suitable. Fry the mushrooms until golden brown and add to the broth. After a couple of minutes, add the potatoes, cut into small cubes and after boiling - onions, carrots and noodles. The soup is ready in 10 minutes!

As you already understood, noodle soup mushroom recipe has more than one - different mushrooms will add new flavors to your dish!

And for lovers of unconventional and exotic dishes, there are:

• Chinese noodle soup;
• rice noodle soup.

Soup noodles in a slow cooker

Chicken noodle soup is just as easy and quick to prepare in a slow cooker.

Incredible! Diet noodles without flour! Herbalife diet , where you can eat noodles and lose weight. Have you ever heard of such diets? Strict diets are canceled, because a balanced diet is many times more effective in losing weight and losing weight. Correct delicious food invariably have a beneficial effect on well-being and motivation. With such a not strict diet, it is a pleasure to adhere to it.

The restrictions have been lifted, which means that the path to beautiful shapes and optimal weight open! Remember that a hunger strike is neither right nor effective. Proper nutrition - and the best shape will be achieved! So, let's move on to preparing diet noodles from Tomato Soup with Herbalife Basil and evaluate its composition and preparation.

Diet noodles without flour according to the recipe from Herbalife

Ingredients for the noodles:

Cooking method:

1. Combine all the ingredients provided and knead the dough hard.
2. Roll out the base thinly.
3. Take the dough vertically and cut it into long strips. It is convenient to use a pizza knife.
4. Boil the chicken and dip the onions and carrots (optional) into this broth for 20 - 30 minutes. Then we take out the vegetables.
5. After that, immerse the noodles in the broth. Cook until cooked and, if desired, salt and season with other spices.
6. We beautifully place the noodles in portioned plates, decorate with a sprig of herbs and a slice of boiled chicken.

Today I told you how to cook flourless diet noodles on Tomato soup with basil from Herbalife ... There are a lot of recipes on my website, see the heading and make yourself the right one menu for weight loss and control .

And remember - to lose weight, you do not need to starve! Need to eat! But eat the right low-calorie foods! Eating delicious and looking stunning - isn't this the secret fantasy of every woman? With it is possible! Lose weight correctly and then the result will be the fastest! Bon Appetit!