The other day I found a recipe for this pasta - I just missed 2 bananas - I decided to try it - it turned out delicious pasta- made pancakes, for a sandwich - the very thing! And not so high-calorie if cooked with nuts) So help yourself !!!
I bring the recipe to Vika kinda_cook for the "Healthy Diet" competition ira_plyushkina into Big Lean Flash Mob!

It also contains two antidepressants - banana and chocolate)))

Bananas it is recommended to use in the diet of patients diabetes mellitus, atherosclerosis and hypertension, with diseases of the liver and kidneys. Bananas cleanse the body of toxins, relieve swelling, lower blood cholesterol levels, strengthen immunity, help relieve inflammation of the gastric mucosa, restore sleep and soothe naughty nerves. Bananas are recommended for intensive mental and physical work. Banana has a lot of energy. Just two bananas give energy for an hour and a half of active work. Banana contains a protein called tryptophan, which is converted to serotonin. Serotonin improves mood, helps to relax, improve mood and just feel happy.

Chocolate Scientists in Germany have found that the benefit of chocolate, even in the smallest quantities, lies in the ability to lower blood pressure. In addition to the listed healing properties for humans, it is a well-known antidepressant. In terms of its calming effect on the body, the product can compete for primacy only with ice cream. The benefits of chocolate for the heart are universal, it cleans blood vessels, removes cholesterol deposits, and regulates the activity of the organ itself. Also, chocolate is able to instantly increase tone, have a stimulating effect and give us strength and energy for the working day.

But be careful about consuming sweets too often. Potential harm to chocolate due to its ability to cause addiction

So let's cook !!!
Products:
2-3 medium bananas
3 tbsp. l. sugar (can be reduced, accordingly it will be less sweet, but no less tasty-tested!)
50 ml. orange juice (or lemon, also interesting)
100 grams of dark chocolate (the author writes that you can replace cocoa, I have not tried it)

Preparation:

1.Mash bananas in mashed potatoes, add juice and sugar and cook over medium heat for 5 minutes. stirring (constantly).
2.Add chocolate, broken into pieces, stir until dissolved.

3. remove from heat. If for storage, pour it into jars.
Can be stored for 2 weeks in the refrigerator.
Application: as a stand-alone dessert, with cottage cheese, spread on bread, baking filling or icing.

Why is homemade chocolate spread so popular? Because it's easy to make. Because it's delicious. Because there are no harmful ingredients in it. And also - it can be made to your taste by changing or adding ingredients.

Morning tea or coffee with a fresh bun smeared with such an appetizing pasta will become a moderately high-calorie breakfast that sets the tone for the whole day. Chocolate Banana Spread homemade- this is a charge of vivacity and good mood.

Ingredients

• chocolate - 150 grams
• banana - 2 pieces
• sugar - 3 tbsp. spoons
• orange juice - 50 ml, or 1 large orange

Preparation

Tips for those who make such pasta for the first time

It is up to you to decide which chocolate to take, milk or black: with both it turns out very tasty. You can combine them by taking part of the milk and part of the bitter.

Only ripe bananas are suitable for the paste. From unripe ones, it will acquire a tart aftertaste, and will not have the same sweetness and aroma as with ripe bananas. The most suitable ones are with dark specks that you no longer want to eat, but should not yet be thrown away, since they have not turned black.

You can replace orange juice with any other (but always sweet), experiment! Try it with peach juice, apricot juice, or pear juice, for example. The pasta will be different every time. With fruit, you can also indulge in improvisation.

Chocolate banana paste is suitable as a filling for eclairs and waffles, puff pastry tubes, pancakes and pancakes.

It can be given to children without any fear. By the way, they are very fond of pasta. Even more than just chocolate.

Banana-chocolate spread is also called banana-chocolate cream jam, because the bananas are first boiled and the mass resembles jam in consistency and taste, and then whisk until creamy. This paste can be stored in the refrigerator for up to 2 weeks. It can be simply spread on bread, toast or cookies and served with breakfast with a cup of aromatic coffee or tea.

Prepare necessary products... You will need bananas, dark bitter chocolate, medium orange, sugar, and vanillin.

Peel and cut the bananas into small pieces.

Squeeze the juice out of the orange.

Place the bananas in a saucepan, cover them with orange juice and add sugar. The amount of sugar depends on your taste and the degree of sweetness and ripeness of the bananas.

Mix everything well. Put the pot on fire. Bring to a boil. Reduce heat to low and simmer, stirring for 2-3 minutes. Break the chocolate into pieces.

Add chocolate and vanillin to the banana jam.

Stir well until the chocolate dissolves and remove from heat. Let the mixture cool slightly. Whisk with a blender until a paste.

Transfer the banana chocolate spread to a jar and refrigerate. Serve the banana chocolate spread with bread, cookies, or toast.

Bon Appetit!