Diet desserts help you beat stress while dieting. The sweets prepared according to the recipes below will cheer you up without spoiling your figures.

For the preparation of dietary desserts for weight loss, vegetables, fruits, dried fruits, nuts, low-fat cottage cheese, coconut, low-fat yogurt and other healthy products are used. It is important to remember that each of them has a certain energy value(dried fruits and nuts have a fairly high calorie content). Based on this, you need to strictly follow the recipe and use desserts in moderation.

• Mineral water - 1 l
• Beets - 200 g
• Pineapple - 100 g
• Lemon juice - 70 ml
• Cognac - 40 ml
• Honey - 50 g
• Carnation - 3 pcs.
• Egg white - 1 pc.

DRIED FRUIT BALLS

• Dried figs - 100 g
• Dates - 100 g
• Dried cranberries - 100 g
• Mix of nuts - 50 g
• Coconut flakes

Mix nuts dried in a dry frying pan with dried fruits, pass through a meat grinder. Divide the mass into balls of equal size and roll in coconut flakes.

JELLY CANDIES

• Cherry juice - 200 ml
• Gelatin - 10 g

Soak gelatin in juice. After it swells, put the container on low heat, heat the juice until the gelatin dissolves completely (do not bring it to a boil). Pour the jelly into molds, sprinkle with coconut, refrigerate. Remove the finished candies by briefly placing the tins in hot water.

KIWI ICE CREAM (DIETARY RECIPE FOR Losing Weight at Home)

• Kiwi - 8 pcs.
• Lemon juice - 1 tablespoon
• White rum - 1 tablespoon
• Cane sugar syrup - 50 ml

Peel the kiwi fruits, chop with a blender, add all the ingredients, beat until you get homogeneous mass... Pour it into molds and freeze.

• Rye grains - 3 tablespoons
• Boiling water - 100 ml
• Strawberry - 200 g
• Yogurt - 100 g
• Honey - 1 tsp
• Chopped almonds - 10 g
• Mint leaves

Sort the rye grains, wash, crush, pour boiling water over and put on low heat. After boiling, remove the pan from heat, cover, wrap and leave for 30 minutes. In the meantime, wash the strawberries, let the excess moisture drain and grind the berries with a blender. Mix the steamed rye with yogurt and honey, arrange in tins. Top with strawberry puree, sprinkle with almonds and garnish with mint leaves.

• Sour apples - 2 pcs.
• Lemon - 0.5 pcs.
• Sour grapes - 20 g
• Pear tincture - 20 ml
• Chopped pistachios - 1 tablespoon

Peel the apples, remove the core. Cut them into slices, place in a deep bowl, pour over with lemon juice. Remove seeds from grapes, mix with apple slices, pour pear tincture. Cover the dishes and leave the fruit to soak for half an hour. Serve in bowls, sprinkled with chopped nuts.

Jelly with grapefruit

• Small grapefruits - 6 pcs.
• White gelatin - 4 leaves
• Orange liqueur - 4 tablespoons

Squeeze the juice out of two grapefruits, strain it through a fine sieve, pour into an enamel pan, heat. Peel the rest of the grapefruit. Free the slices from the captivity Spread the resulting pulp on a flat plate in the shape of a star. Soak the gelatin sheets in water, then, without squeezing, put them in hot juice, pour in the liquor. Pour the resulting jelly over the grapefruit wedges. Place the dessert in the refrigerator.

Diet desserts for weight loss are very useful, but you shouldn't get too carried away with their use.

Diet desserts for weight loss

Dessert is a dish that bequeaths a meal, creating a particularly pleasant taste sensation. Desserts are often a variety of delicacies and sweet treats. However, sweets in excessive quantities are unhealthy, especially for those who care about the slimness of the figure, because sugars contribute to weight gain (which leads to other unpleasant consequences for the body). And yet, this state of affairs is not a reason to give up desserts.

HOW TO PREPARE DIETARY DESSERTS?

The recipes for these dietary desserts can be recommended both for weight loss and simply for healthy eating, including for children.

Basic principles of making dietary desserts:

• we ignore or minimize “short” carbohydrates (including sugar or refined fructose);
• try to avoid combining "short" carbohydrates with fats whenever possible.

Dairy products such as cream, sour cream, natural unsweetened, yoghurt and cottage cheese are excellent bases for healthy dietary desserts.

Regarding the fat content of dairy products: according to the latest scientific research, it is considered a mistake to believe that it is better to use dairy products with a minimum fat content for preparing dietary meals (among other things, they tend to taste disgusting). Use dairy products of medium fat content, without any flavors or other chemical additives.

For the preparation of dietary desserts from cottage cheese, two main methods of preparation can be recommended:

• "Cold" method, that is, mixing cottage cheese with other crushed products without further heat treatment;
• preparation of cottage cheese casseroles with various flavors and textures.

Diet cottage cheese dessert - recipe

Ingredients:

• medium fat cottage cheese - 200 g;
• dried fruits (dried apricots, raisins, prunes, etc.) - about 100 g;
• any chopped nuts.

Preparation

If the curd is dry, add a little sour cream, or cream, or unsweetened yogurt to it. Dried fruits should be steamed in boiling water for 10-15 minutes, then drain the water, rinse again with boiled water. Remove seeds from prunes, dried apricots and prunes can be chopped. Add dried fruits to curd mass and mix. If you want something sweet, add 1-2 tbsp. spoons of natural flower honey. Seasonally, instead of dried fruits, we add fresh fruits and berries to cottage cheese desserts.

To prepare a casserole, we use the same curd mixture, only we exclude honey from its composition (with heat treatment it forms poisonous compounds). We include 1-2 in the test chicken eggs, a little wheat or oat flour and / or cereal soaked in milk. Before filling the baking dish with the mixture, grease it. butter... We bake in the oven for 25-35 minutes at a temperature of about 200 degrees C.

Diet Desserts

Diet desserts do exist. The main thing is not to confuse business with pleasure, and not get carried away with sweet dishes, because no healthy food system considers them to be the basis of the diet. No matter how low-calorie your sweets are, try to keep the norm - no more than one sweet dish a day if you are physically active, or one or two desserts a week if you have not made friends with sports yet. Well, the basic rule of a diet dessert is something like this: "Do not combine fat and sugar in one dish, use only natural products, if possible, add protein sources, and do not overeat." So, let's learn how to cook the right sweets.

Diet Dessert Recipes

For lovers of creams and panna cats:

Cottage cheese dessert with baked apples, 250 kcal, 18 g protein.

For 1 serving: 1 large red apple, 150 g of 0% cottage cheese, a quarter teaspoon of cinnamon.

Peel and seed the apple, cut into slices and bake for 1-2 minutes in the microwave at maximum power. Sprinkle with cinnamon, stir with curd until smooth. You can add 1 teaspoon of honey, this will increase the amount of carbohydrates and increase the calorie content by 20 kcal.

Diet panna cat, 260 kcal, 18 g protein, 0 g fat.

Serves 4: 1 bag of fructose diabetic fruit jelly, 400 g low-fat cottage cheese, 200 g of any berries, 1 tablespoon fructose, whipped low-fat cream for garnish, 4 tall glasses or bowls for desserts.

Homemade ricotta with fruit, 270 kcal, 18 g protein.

For 4 servings: 400 g of 0% cottage cheese, a glass of milk, a pinch of cinnamon, 100 g of dried apricots, 1 banana.

Soak dried apricots in milk for half an hour. Beat cottage cheese with banana and cinnamon using a blender or mixer. Add the milk-apricot mixture and stir again. Divide into molds, leave in the refrigerator for 2-3 hours.

For cookie lovers:

Homemade granola, 320 kcal per 100 g of product.

For 4 servings: 2 tablespoons of oatmeal, 1 tablespoon of wheat germ, 1 tablespoon of powdered bran, 100 g of dates, raisins, dried apricots or prunes, 3 tbsp. olive oil, 1 tablespoon of almonds, chopped with petals, cinnamon, a little salt, 1 tablespoon of agave syrup, or maple syrup, 1 tablespoon of water.

Preheat oven to 130 degrees. Grease a baking sheet with oil. In a bowl, combine dried fruits, nuts, bran, wheat and cereals, pre-soaked for half an hour in water. Spread the mixture in a thin layer on a baking sheet. Heat the water together with oil and syrup in a water bath and pour this "sauce" over the granola on a baking sheet.

Bake for 15-20 minutes, until the "leaf" is dry. Cut carefully into squares. Serve with skim milk tea.

Fitness "cookies", 260 kcal per 100 g of product.

2 bananas, 100 g of oatmeal, soaked in water in the evening, 2 eggs, 200 g of low-fat cottage cheese, honey or agave syrup for impregnation, 2 tablespoons of wholemeal wheat or oat flour, a little lemon juice.

Beat the eggs with the banana, gradually add the curd and in the "final" place in the mixture cereals and flour. Mix soda with lemon juice and add to the mixture. Stir well again. Use a dessert spoon to place the dough on a baking sheet covered with baking paper. Bake in an oven preheated to 180 degrees for 20 minutes. Cool it down. If desired, brush the halves with honey or agave syrup and glue them together.

"Quick Cake", 288 kcal per 100 g.

Half a glass of powdered bran, 200 g of prunes or dried apricots soaked in the evening, a quarter of a glass of sesame seeds, 400 g of low-fat cottage cheese, 3 bananas, any fresh fruit or berries for decoration.

Grind prunes or dried apricots with water in a food processor. Add powder bran to the mass, mix. In a separate bowl, mix the cottage cheese and bananas. Cut fresh fruit into slices. Put the bran mixture in layers in a large salad bowl and curd cream Sprinkle each layer with sesame seeds. Sprinkle sesame seeds on top of the "cake" and decorate with fresh fruits or berries. Leave in the refrigerator for 1-2 hours. Serve with natural yoghurt and cinnamon.

DIETARY DESSERTS FOR FANS OF LOW CARBON DIETS

For the "dough": 2 tablespoons of oat bran for baking (at the pharmacy or online stores for the Ducan Diet), 1 tablespoon of rye or wheat bran, crunchy bran can be chopped from the pharmacy, 4 proteins, 1 egg, baking powder, vanilla stevioside liquid or any other sweetener you use + vanillin, 1 tablespoon of skimmed milk powder, 2 tablespoons of low-fat creamy cottage cheese.

For the filling: 200 g fat-free cottage cheese, stevioside or other sweetener. Optionally - cocoa, artificial aromatic additives, cinnamon.

Mix the ingredients for the filling with a mixer, leave. To knead the dough, first beat the whites, add the baking powder and sweetener, then the egg, cottage cheese, and finally bran of both varieties. You should have a relatively thick dough. Pour the filling into the cupcake mold so that 2/3 of the mold is filled. We bake for 10 minutes at 180 degrees, then take out, carefully lay out the cottage cheese on top, and bake for another 10-12 minutes without changing the baking temperature.

For dough: 125 g soft cottage cheese high protein, preferably 0%, 4 eggs, or baking egg substitute, 2 servings, vanillin, sweetener.

For the filling: 125 g cottage cheese, vanilla or vanillin, sweetener, optional nut-flavored coffee powder (Nescafe Taster's Choice or any other similar, 1 packet, some types contain dextrose), or any sugar-free cocoa powder option.

Beat eggs, add cottage cheese, stir, add sweetener. Take a sheet of parchment for baking, carefully place the curd mass on it so that the layer thickness is uniform and no more than 1 cm. Bake for 10-12 minutes at 200 degrees, in principle, it can take longer, depending on the oven. Next, take out the cake, cover with a towel until it cools. Mix the ingredients for the filling, grease, gently twist the roll, place on a plate with the seam down, cool.

Cottage cheese-chocolate soufflé

Biscuit: 1 tablespoon of cocoa powder without added sugar and dextrose ("Russian" or "Golden Label"), 2 eggs, 1 tbsp. l. milk or water, 1 tbsp. l. low-fat cottage cheese, 2 tbsp. l. oat bran and 1 tbsp. l. wheat bran, baking powder.

For soufflé: a pack of cottage cheese 200 g, fat-free, vanillin, gelatin, half a packet, sweetener.

Pour gelatin with warm water and place in a food processor, stir for 2-3 minutes at medium speed. Leave to swell. Mix the ingredients for the dough - start beating eggs, add cottage cheese and baking powder, then cocoa powder, at the end - bran, add milk if necessary.

Spread a sheet of parchment for baking on a baking sheet, spread the dough in a relatively thin, 1.5-2 cm layer. Bake for 10 minutes at 200 degrees. Leave to cool at room temperature. Stir gelatin again, add cottage cheese, stir until smooth, add sweetener. Put the mass in a rectangular shape, cool, leave to solidify. Then cut the cake in half, place the mass on one sheet, cover with the second sheet, press a little, and cut into portioned "cakes".

200 g fat-free creamy cottage cheese, flavored stevioside or simply stevia plus vanillin, a quarter packet of gelatin.

For the glaze: 1 tsp. instant coffee, 2 tbsp. l. milk and 1 tbsp. l. low-fat cottage cheese.

Dissolve gelatin in water according to the instructions (you can take agar, if available). Next, stir the rest of the ingredients in the gelatinous mass, you can beat a little with a blender. We make bars from the curd mass, send them to the refrigerator for 2 hours. Combine the glaze components and stir until smooth. Then pour the icing over the bars and leave for 20 minutes in the refrigerator to freeze.

Cheesecake

10 eggs, 1 kg of fat-free creamy cottage cheese, 3 tbsp. corn starch, 1 tsp. instant coffee, 2 tbsp. unsweetened cocoa powder, sweetener, 1 cup natural non-fat unsweetened yogurt, vanillin.

Beat eggs, add cottage cheese, starch, and the rest of the ingredients, stir. Place in a round dish, bake at 170 degrees, about 1.5 hours.

For pancakes: a tablespoon of cornstarch, 2 whole eggs, a third of a glass of skim milk, baking powder on the tip of a knife.

For the filling: 500 g fat-free cottage cheese, 3 eggs, sweetener,

Mix all the pancake dough ingredients so that there are no lumps. Grease a frying pan or crepe maker olive oil, use a brush. Gently fry thin pancakes.

Beat the cottage cheese with 1 egg and sweetener. Cool the pancakes, stuff with cottage cheese, roll into tubes, and put in a round pie pan in a spiral. Beat the remaining 2 eggs with sweetener, pour over the pie with them. Then place the dish in the oven and bake at 180 degrees for about 20 minutes.

Lemon cookies

Zest of 1 lemon, 1 teaspoon of lemon juice, natural sweetener, 50 g of oat bran, baking powder, 2 eggs.

Grind the bran to a flour consistency with a coffee grinder. Use the finest grind, approximately 2-4 minutes. Next, mix the "flour" with pre-chopped zest and baking powder, leave. Separate the whites from the yolks. Beat the whites into a foam, add lemon juice and sweetener, beat again until the mass becomes airy, add the yolks, mix, pour in the "flour" in a thin stream. Stir, bake in muffin tins at 180 degrees, 20 minutes.

1 tablespoon coconut flour, 1 tablespoon almonds, 1 tablespoon oat bran, half a spoonful of wheat bran, baking powder, 2 eggs, sweetener.

Cut the almonds into petals. Mix flour with bran and baking powder. Beat the eggs, separating the whites and yolks, add the yolks only when the whites are beaten into a strong foam. Add flour gently. Mix. Place the dough in Silicone forms for cookies and muffins. Bake for 10 minutes at 180 degrees. Remove, sprinkle with almond petals. Bake for another 10-15 minutes until tender. The finished biscuits are easily detached from the mold.

LOW CALORIE DESSERTS FOR Losing Weight - Recipes for Healthy Sweets

Even as a child, your mother told you: "Sweet things are harmful!", Isn't it? And if then this statement was not entirely clear: how can something that is so tasty be harmful, then over the years it became clear at least one reason - it is very easy to recover from sweets. Most diets, even quite gentle ones, say: "No sweets and pastries." True, often the most painful thing is to refuse a piece of cake with cream or candy.

LOW CALORIE DESSERTS RECIPES

But in fact, sweets and desserts are even healthy, because they serve as an excellent source of energy and good mood. They are harmful because of a large number carbohydrates and, accordingly, high calorie content... But it is worth replacing multi-layered cakes with butter cream, chocolate with nuts or ice cream for low-calorie desserts, they will no longer be such a threat to the figure.

Moreover, low-calorie desserts are also quite tasty and varied. For example, few people will remain indifferent to vitamin fruit salad... Firstly, you can easily combine any fruit - there are no restrictions, we also experiment with dressing - honey, yogurt, juice. Moreover, each time we will receive dishes with a completely different taste. For example, one of the options:

LOW CALORIE DESSERTS: EXOTIC FRUIT SALAD RECIPE

We cut all the fruits into cubes of approximately the same size and fill with dressing. Can be added for lemon peel scent.

LOW CALORIE DESSERTS: "CAKE - JELLY"

You can also substitute a jelly cake instead of a cream cake. A portion berry jelly no more than 100 kcal and it is extremely simple to prepare.

We take 400-500 grams of fruits or juice already squeezed out of them, mix with a few tablespoons of sugar and gelatin. Option: 1) we take juice and berries, we get a transparent jelly with berries inside. 2) if you take different juices and milk, you can make a beautiful multi-layered jelly.

LOW CALORIE DESSERTS: CITRUS SORBET RECIPE

Everyone's favorite, but such high-calorie ice cream is easy to replace with sorbet. This low-calorie dessert is made in the same way as ice cream, but with fruit juice.

• sugar - 1 glass;
• water - half a glass.

Mix the zest with water and sugar and boil the syrup, boiling for 5 minutes after boiling. Mix fruit juice with chilled syrup and put in the refrigerator for 5 hours, stirring the mass every half hour. At the end of the term, beat the mass with a blender.

LOW CALORIE DESSERTS: RECIPE "APPLE WITH CINNAMON AND CHEESE"

Apples are great for low-calorie desserts There are even apple diets. Therefore, you can eat a delicious apple with a light conscience, without worrying about the figure. But also healthier than an apple baked, containing a lot of pectin. We take hard varieties apples, cut out the core, stuff with low-fat cottage cheese and sprinkle with cinnamon. We send fruits to the oven and wait! And finally, we offer you a recipe for delicious and healthy sweets.

LOW CALORIE DESSERTS: DRIED FRUIT BALLS RECIPE

Or dried fruit sweets. Take the same amount of any dried fruits and nuts, grind in a blender. Roll up balls from the resulting mass - we get excellent sweets that will even increase immunity.

When you think about a diet, the first thing that comes to mind is the lack of sweets in the diet, and this scares many women, because it is so hard to deny yourself something. However, there are diet desserts that come to the rescue of those who cannot give up sweets even while losing weight. Thanks to them, you will be able to control your sugar cravings, and the diet will be much easier to tolerate. After all, if you can afford something sweet, then losing weight does not bring you discomfort and feelings of inferiority from the fact that you are not allowed to eat anything.

Your attention is offered six simple recipes for desserts with a photo for those who are losing weight.

Banana-peanut ice cream is an excellent dessert for those who are losing weight. Sounds strange, right? You are on a diet, but you can still afford sweets, and even what delicious ones.

How do you prepare such a delicious dessert?

You shouldn't buy ice cream at the store. If you take fat-free, then its taste will not please you, and if you buy a regular one, you will not be able to lose weight. From this conclusion, you will have to cook yourself. Relax - it's easy!

You need to take two ripe bananas, a tablespoon of peanut butter. That's all, that's enough. Cut the bananas into slices and freeze them. After that, take bananas and a spoonful of peanut butter and whisk the whole thing with a blender until smooth. And so in a simple way you will get delicious ice cream! It turns out that diet sweets are delicious and easy to prepare! If you haven't eaten the entire serving right away, be sure to put the yummy back in the freezer.

To do this, you will need two ripe pears, half a tablespoon of honey, and cinnamon. You should cut the pears and put them in baking tins, then drip a little honey into each and sprinkle with cinnamon. Bake in oven for about 20 minutes at high temperature. As a result, you will get a gorgeous sweet dessert, from which it will be impossible to tear yourself away!

LOW CALORIE Marshmallow

For this dish, you need a pack of fat-free crackers, a pack of the lowest-calorie marshmallows, and one or two bars of black fat-free chocolate. Put a cracker on a dish in the microwave, put a marshmallow on top of it, and on it a chocolate window. Turn on the microwave for 30 seconds - the breathtaking sweetness is ready!

LEMON PIE

For this dish, you only need three ingredients, and one of them will be a semi-finished product, which will significantly save your time. You will need a box of semi-finished products lemon pie, jar canned pineapple, and three quarters of a cup of low fat lemon yogurt. All components must be thoroughly mixed, although it will turn out to be a rather thick mass, but this is how it should be. Then bake in the oven at 350 degrees for about 30 minutes. The cake is ready!

All you need is a box of low fat dough and a can of Diet Coke. Pour the semi-finished product into a saucepan, cover with cola, you can add a little soda. Wait for the foam to settle. Place in the oven for a short time. The sweetness is ready! If you cut it into 24 pieces, then the calorie content of one will be only 105 calories. Very simple and tasty, a little time and food and dietary desserts are ready!

PINEAPPLE ICE CREAM

Take a can of canned pineapple and freeze it. Then mix the whole mixture with a blender, and the ice cream is ready!

As you can see, you can eat sweets while dieting - it is very tasty and uplifting. Do not assume that diet is a complete limitation, far from always. Of course, you should not eat ice cream and other sweets from morning to evening, because peanut butter and canned pineapple also high-calorie, but in cases where you need to pamper yourself, such sweets will come in handy.

In addition to these recipes, you always have the opportunity to find diet desserts with photos on the Internet. The Internet is clogged with them now! You will see, now it will become easier and sweeter to lose weight! Only when choosing a dessert, be sure to make sure that there is no sugar in it, and all the ingredients are not too high in calories. The fewer calories in your dietary sweetness, the better for your figure!

If for one reason or another you have to eat diet food, this does not mean at all that you cannot please yourself with an amazingly tasty dessert. After all, there are a huge number of simple and mouth-watering recipes how to make diet desserts. Believe me, diet desserts are absolutely not inferior in taste and appetizing appearance classic desserts... Therefore, in this category, recipes are given for you on how to cook delicious dietary desserts. In this category, everyone can choose for themselves a recipe for an appetizing dessert to their taste and desire. After all, here are recipes for how easy and simple it is to prepare, for example, dietary desserts from cottage cheese, dietary dessert from apples and other equally tasty and healthy fruits, as well as desserts for weight loss. As for desserts with cottage cheese, low-calorie cottage cheese desserts are allowed even by many effective and popular diets. After all, cottage cheese is a very useful product, and it will absolutely not affect your figure at all. Low-calorie delicious desserts are very easy to prepare, especially with recipes that are complemented step by step photos... Recipes for dietary desserts with photos are just a salvation for many hostesses, especially beginners. Such recipes will help you both in preparation and in serving, decorating the dessert. But decorating desserts is a very important process, especially if you are preparing a dessert for festive feast... Choose the recipes of dietary desserts you like, start the actual preparation and pamper yourself and your loved ones with delicious, but at the same time very healthy gourmet desserts. However, remember, even diet desserts should not be overused.

24.04.2018

Blueberry lean ice cream

Ingredients: blueberries, sugar, water, lime

Very often I make delicious berry ice cream for my homemade ones. Today I suggest you try a delicious lean ice cream with blueberries and lime.

Ingredients:

- 200 grams of blueberries,
- 70 grams of sugar
- 100 grams of water,
- half a lime.

07.04.2018

Soufflé "Bird's milk"

Ingredients: proteins, sugar, gelatin, water

Try this delicious soufflé " bird's milk". I have described the cooking recipe in detail for you, so you will not have any problems with cooking.

Ingredients:

- egg whites- 2 pcs.,
- gelatin - 10 grams,
- water - 35 ml.,
- sugar - half a glass.

21.02.2018

Fried bananas in a pan

Ingredients: water, sugar, oil, banana

If you really want to try unusual dessert then cook these delicious easy-to-cook fried bananas.

Ingredients:

- 30 ml. water,
- 3-4 tbsp. Sahara,
- 40 grams of butter,
- 2 bananas.

22.01.2018

Oatmeal dessert for a sweet tooth

Ingredients: oatmeal, bran, egg, sugar, cinnamon, baking powder, yogurt, jam

If you are also a sweet tooth and really want to lose weight, then be sure to check out this simple recipe for a delicious dietary dessert made from oatmeal with yogurt.

Ingredients:

- one and a half glasses of oatmeal,
- half a glass of bran,
- 2 eggs,
- 2 tbsp. powdered sugar
- 1 tbsp. cinnamon,
- half a tsp. baking powder,
- 2 glasses of yogurt,
- jam or any cream.

17.01.2018

Marshmallow from peach jelly and protein mass

Ingredients: peach jelly, sugar, water, proteins

We offer you a delicious, appetizing and light dessert made from jelly - marshmallow. It can be prepared not only for your loved ones. If you pack the sweets in a beautiful box, you will get a pleasant edible gift.

For the recipe you will need:

- peach jelly - 90 g;
- sugar - 50 g;
- water - 125 ml;
- egg white - 2 pcs.

16.01.2018

Cleansing jelly for a flat stomach from prunes, beets and oatmeal

Ingredients: oatmeal, beets, prunes, water

Due to the slagging of the intestines, deposits often occur, which not only harm the body, but also add weight. To effectively cleanse the intestines, you need to eat foods that have cleansing properties. These are oatmeal, beets and prunes. What can be cooked from them? Delicious and healthy drink.

Products for the drink:
- oat flakes - 200 gr,
- one beet,
- a handful of prunes,
- liter of purified water.

31.12.2017

Pumpkin baked in the oven with wedges

Ingredients: pumpkin, sugar, cinnamon, ginger

All pumpkin lovers will love our today's recipe, in which we propose to bake a ginger beauty with slices in the oven - with sugar, cinnamon and ginger. It will be tasty, beautiful and healthy!

Ingredients:
- butternut pumpkin - 1 kg;
- sugar - 3-4 tablespoons;
- ground cinnamon - 1-2 tsp;
- ground ginger- 0.5 tsp

18.12.2017

Simple and delicious baked apples in the oven

Ingredients: apples, sugar

There are probably few gourmets who would not like juicy baked apples. For all its wonderful taste, this dessert is also healthy and not high-calorie, which allows you to use it in almost unlimited quantities!

Ingredients:

- apples - several pieces;
- granulated sugar;
- powdered sugar.

13.11.2017

Candied ginger at home

Ingredients: ginger, water, sugar, powdered sugar, star anise

Candied ginger is used in baking, they decorate dishes, add to hot drinks: tea, coffee, mulled wine, milk. Ginger candied fruits are great for fighting colds.

Ingredients:

- water;
- sugar;
- ginger;
- a few star anise stars;
- icing sugar - 2 tablespoons

06.11.2017

Ginger with honey and lemon

Ingredients: ginger, honey, lemon

A very tasty and healthy combination: ginger-honey-lemon. It turns out a kind of recipe for health, which will help with colds, and will be useful as a prophylaxis, and just fit as a delicious delicacy.

Ingredients:
- ginger, root - 300 gr;
- honey - 150 gr;
- lemon - 200 gr.

06.11.2017

Baked pumpkin with honey in the oven

Ingredients: pumpkin, orange, honey, ground cinnamon

We offer a recipe for a delicious dessert - pumpkin baked in the oven with cinnamon, orange and honey. A wonderful dessert for adults and children is prepared simply, as you can see for yourself by reading our recipe.

Ingredients:
- 500 grams of pumpkin,
- 2 tablespoons of honey,
- half of an orange fruit,
- 1 teaspoon of ground cinnamon.

05.11.2017

Dried fruit sweets with nuts

Ingredients: dried apricots, prunes, raisins, Walnut, coconut flakes

It turns out that sweets can be healthy! Homemade sweets made from nuts and dried fruits are a vivid proof of this. Please your sweet tooth with an unusual and delicious delicacy, made by hand. They will surely appreciate your efforts and ask for more!

Ingredients:

- 1 glass of dried apricots;
- 1 glass of prunes;
- 1 glass of raisins;
- 1 glass of walnuts;
- 0.5 cups of coconut.

05.11.2017

Candied pumpkin at home

Ingredients: pumpkin, lemon juice, sugar, water, cinnamon

If you do not know how to quickly and easily cook candied pumpkin fruits, then we will be happy to help you. Our recipe is very simple, in which pumpkin slices are baked in the oven, saving you time. And the spices make the taste of this dessert unforgettable!
Ingredients:

- pumpkin - 0.5 kg;
- lemon juice - 2-3 tablespoons;
- sugar - 0.2 kg;
- water - 0.3 kg;
- ground cinnamon - 2 tsp

11.09.2016

Melon sorbet

Ingredients: melon, white rum, lemon, sugar

Melon sorbet, prepared according to this recipe, turns out to be aromatic, tasty and, which is important for many women, low in calories. The dessert is excellent and perfect for serving on a festive table. See recipe for full details.

For the recipe you will need:
- 1 kg of melon;
- 2 tbsp. spoons of rum;
- one lemon;
- 1/2 cup sugar.

08.09.2016

Apricot panna cotta

Ingredients: cream, apricots, sugar, instant gelatin, water, berries, mint, grated chocolate

Panna cotta from fresh apricots on the basis of cream it turns out to be delicate both in taste and in consistency. Such a dessert will be appropriate for any festive table... It is not difficult to prepare, but still there are some subtleties in cooking. Read the recipe for all the details.

For the recipe you will need:
- half a liter of cream with a fat content of 10%;
- eight apricots;
- 100 g of sugar;
- 15 grams of instant gelatin;
- 60 ml of water.
For decoration:
- berries, pieces of apricots, mint, grated chocolate.

27.06.2016

Yoghurt smoothie with oatmeal and fruit

Ingredients: yogurt, rolled oats (oatmeal), banana, melon, pear

Having prepared this smoothie, you will charge yourself with vivacity and vitamins for the rest of the day. It is easy and quick to prepare, so this is another plus for making this nutritious cocktail good habit... Well, shall we try?

Ingredients:
- natural yogurt - 1 tbsp.,
- pears - 2 pcs.,
- banana - 1 pc.,
- small melon - 1 pc.,
- rolled oats - 3 tablespoons

At the mention of healthy desserts without sugar, slimming women who want to diversify their meager diet stand in front of their eyes. But after all, in addition to women who are preoccupied with the pursuit of slimness, there are children for whom sweet and fatty foods are harmful due to age, people suffering from gastrointestinal diseases, sick diabetes mellitus who also want something tasty, but they are prohibited from eating sugar.

There are quite a few categories of people suffering from the inability to enjoy cakes and sweets, so there is always a demand for recipes for healthy desserts, with the help of which you can not only pamper yourself with pleasant tastes, but also vitaminize the body.

Healthy foods

Healthy desserts are types of sweet dishes that help to normalize metabolic processes in the body, replenish the supply of vitamins and nutrients.

What foods are included in treats with similar properties?

Fruits

This is just a storehouse of useful vitamins and minerals, fruit acids and pectins and fiber, useful for our body.

You can safely use the following foods:

• Apples. They are recommended for people with problems of the gastrointestinal tract, heart and blood vessels, high cholesterol;
• Pears. Their regular introduction into the diet reduces the likelihood of prostatitis, helps to increase immunity, destroys phosphate stones;
• Plums. Useful for constipation, atherosclerosis, hypertension, are an excellent choleretic agent, irreplaceable for liver diseases;
• Apricots and peaches. Help to cope with anemia, get rid of arrhythmias, recover from stress;
• Grape. It can be used as a diuretic and choleretic agent.

The list is endless.

Cottage cheese

This milk concentrate contains a huge amount of calcium, which is necessary for the development of the skeletal system of children and the normal functioning of the cardiovascular system of an adult body. It contains a lot of methionine - an amino acid that destroys "bad" cholesterol in the blood, B vitamins, folic acid and many other useful substances.

It also does not contain purines - products, substances that cause problems in the musculoskeletal system. There's no such thing diet table, which would not offer cottage cheese as a separate dish or food ingredient.

Honey

In folk medicine, honey is used as an antiseptic, diuretic, immunity-enhancing and anti-inflammatory drug. It heals, regenerates, heals, lowers triglyceride levels in the body and rejuvenates.

Chocolate

Normalizes blood formation - prevents platelets from sticking together and prevents blood clots, stabilizes blood pressure, increases tone, is indispensable for relieving stress.

Cereals - particularly oats

Dessert recipes from the above - and not mentioned due to lack of space - useful products can satisfy the most refined taste, create a great mood for a long time, please yourself and others.

The healthiest desserts recipes

One of the desserts adored by children and adults is oatmeal cookies... With the help of it, they lose weight and get healthier. The assortment of shops offers cookies in a variety of options, but the most useful and tasty will be the one that you bake yourself.

Oatmeal cookies

Required Ingredients:

• oatmeal - a little less than a glass;
• kefir - the same volume;
• liquid honey - 2 tablespoons;
• raisin;
• cinnamon;
• optional vanillin.

Hercules is poured with kefir and left for 40 - 60 minutes, until it swells sufficiently. It is impossible to leave the swelling process without supervision - if you skip the time, the flakes will begin to dry out. The raisins are poured with boiling water so that the berries become soft.

When the flakes are swollen, mix them with the rest of the ingredients. Cover the baking sheet with parchment, lay out the dough, creating oat cakes smoothing the thick dough with a spoon. Bake in an oven preheated to 180 ° C for about half an hour.

Chocolate muffin

Chocolate muffin is a delicious and healthy dessert if prepared properly.

Ingredients for baking chocolate cake:

• flour - 1 glass;
• eggs - 2 pieces;
• cocoa powder - 3 tablespoons;
• margarine - 100 g;
• honey - 2 tablespoons;
• milk - a quarter of a glass;
• chopped walnuts - a handful;
• baking powder - a tablespoon.

First melt the margarine. Combine it with cocoa, milk, honey and heat over a fire, stirring occasionally. As soon as the mixture boils, remove from heat. 4 tablespoons are poured into a separate container, and the rest - after cooling - add the remaining ingredients. Stir everything, pour it into a silicone mold, and put it in the oven to bake. Bake for 20 minutes at a temperature of 180-200 ° C.

The finished product is taken out of the oven, poured with chocolate icing, allowed to cool slightly and placed in the refrigerator - there the cake is soaked and the icing hardens. Take out of the form before serving.

Apricot parfait

Ingredients:

• yolks from 2 eggs;
• brown sugar - 100 g;
• milk - 2/3 cup;
• apricots - 10 pieces;
• cream 20%, 150 g;
• peaches - 2 pieces.

Fruit puree is mixed in a blender with sugar, yolks, milk. When everything thickens to the consistency of jam, allow to cool, add peaches and whipped cream. They are laid out in shapes and placed in the freezer of the refrigerator.

Apple crumble

You need to prepare in advance:

• cinnamon - a teaspoon;
• apples - 3 pieces;
• raisins - 3 tablespoons;
• honey - 2 teaspoons;
• refined sunflower oil;
• oat flakes - 7-8 tablespoons.

The apples are rubbed, the raisins are poured with boiling water to make it soft. Then everything is mixed by adding cinnamon. Spread the mashed potatoes in greased forms vegetable oil... Mix honey with rolled oats, add a little oil. The mixture is covered applesauce... Bake at 190 ° C for about 20 minutes.

Children's joy

Not letting your child enjoy chocolates or ice cream is cruel.

Candies

To prepare chocolate candies do it yourself, you need to take:

• cocoa - 6 tablespoons;
• sugar - 2 tablespoons;
• lemon - 1 piece;
• almonds, walnuts, pine nuts, hazelnuts, hazelnuts - all together or at your choice - a handful;
• butter - 100 g;
• water - 150 ml;
• balm or cognac - 2 tablespoons.

Lemon zest is soaked in alcohol. Nuts are pounded, except for pine nuts. If there is 1 type of nuts, then part is chopped finely, part is left "coarsely ground". Next, they start cooking chocolate glaze: mix sugar with cocoa, pour over water, bring to a boil over a fire and boil over low heat to thicken the mixture.

Remove from heat, add a little lemon juice, and drive butter into the mixture. A little glaze is poured, the rest of the mixture is combined with zest and mashed nuts. Formed from chocolate dough flat cakes, a large nut is spread on each and poured with glaze. Set to freeze in the refrigerator - not in the freezer.

Those who adhere to a healthy diet often have to deny themselves something tasty and sweet, because everyone knows that sweet spoils the figure. But this opinion is not entirely correct. Delicious diet desserts exist, and this is not a myth! You can always find a worthy, and most importantly useful replacement for the FAT cake in the form low calorie delicious dietary dessert... And today I decided to please all slender sweethearts who cannot imagine their life without something sweet, and present in this article 7 of the most delicious dietary desserts... Let's not wait and start right away.

Cupcake "Minutka"

Energy value per 100 g: proteins - 4 g, fats - 2 g, carbohydrates - 10 g, calories - 72 kcal

Ingredients:

• 2 tbsp. l. wheat bran
• 2 tbsp milk powder
• 4 tablespoons oat bran
• 1 tbsp cocoa (fat-free)
• 1 tsp baking powder for dough
• 7 sweetener tablets (or 1 tablespoon sugar)
• 150 ml milk (0%)

Cooking method:

Combine all the components (if you take a sweetener, then dissolve the tablets initially in 2 tablespoons of water). Pour a little warm milk into the resulting dry mass of 150 ml. Mix everything well, but not for long and do not beat with a mixer. The resulting mass should come out liquid. Then we pour it into muffins or cups and bake in microwave oven at maximum power for about 3 minutes.

Fruit Jelly Cake

Energy value: proteins - 8 g, fats - 2 g, carbohydrates - 11 g, calories - 102 kcal

Ingredients:

• 250 g fat-free cottage cheese
• 450 g natural low-fat yogurt
• 2 tbsp. l. sugar (or a few sweetener tablets)
• 2-3 packs of jelly
• Vanilla Sugar Bag
• Gelatin bag (30 g)
• Fruit: strawberry, orange, banana, any others.

Cooking method:

First you need to pour boiling water over the jelly and give it time to harden to the consistency we need. Next, pour the gelatin into a plate and pour 200 ml of it cold water, leave it for 30-40 minutes. After this time, we heat the gelatin on the stove until it is completely dissolved, but without bringing it to a boil. Cool it down.

Meanwhile, in a blender, beat, cottage cheese, sugar, and gradually pour in a thin stream of gelatin.

We take out the jelly from the refrigerator, mode it with cubes; mode with cubes and add everything to the resulting curd mass. Fill our mold with this curd-fruit mixture and put in the refrigerator for 4-5 hours or overnight. When serving, you need to wrap the dish for a few seconds with a hot towel and turn it over onto a dish, so our delicious diet dessert easy to detach from the edges of the form.

Cheesecake "Light"

Energy value per 100 g: proteins - 9 g, fats - 3 g, carbohydrates - 15 g, calories - 120 kcal

Ingredients:

• 5 tbsp cottage cheese 0%
• 2 tbsp corn starch
• 2 tbsp sugar (or stevia sweetener)
• 2 tbsp. l. lemon juice
• 5 egg whites
• 2 yolks

Cooking method:

Beat all ingredients, except for egg whites, with a mixer until creamy. Beat the egg whites separately, adding a pinch of salt to them until a thick white consistency. Add them to the curd mass. Pour the resulting mass into a round shape and cook in the microwave for 12-15 minutes on medium power. Cool before use.

Kiwi ice cream

Energy value per 100 g: proteins - 1 g, fats - 0 g, carbohydrates - 9 g, calories - 44 kcal

Ingredients:

• 7-8 pcs. kiwi
• 1 tbsp rum or your favorite liqueur
• Brown sugar to taste
• 1 tbsp lemon juice

Cooking method:

Grind the peeled kiwis in a blender and add the remaining ingredients to them. Beat all this until a homogeneous creamy mass is formed. Then pour into molds and put in the freezer for several hours.

Syrniki

Energy value per 100 g: proteins - 14 g, fats - 12 g, carbohydrates - 9 g, calories - 89 calories

Ingredients:

• 200 g low-fat cottage cheese
• 1 tsp corn starch
• 1 tbsp sugar (or 4 tablets of sweetener)
• 1 egg
• vanillin

Cooking method:

Turn on the oven at 200 degrees. Mix all the ingredients and form "cutlets" from the curd mass (about 4-5 will come out). Cover a baking sheet with parchment paper and put our cheese cakes on it. Bake in the oven for about half an hour.

Cottage cheese casserole

Energy value per 100 g: proteins - 11 g, fats - 4 g, carbohydrates - 7 g, calories - 109 kcal

Ingredients:

• 150 g low-fat cottage cheese (0-2%)
• 15 g cornstarch;
• 4 egg whites
• 2 yolks
• 1 tbsp Sahara
• 1 tsp baking powder for dough

Cooking method:

We turn on the oven at 200 degrees. We mix all the components, but beat the protein separately until foamy. Pour the protein into the curd mass, and then immediately into the baking dish. We bake in the oven for 30-40 minutes. When submitting our dietary and healthy dessert it is recommended to cool.

Dessert "Curd cherry"

Energy value per 100 g: proteins - 9 g, fats - 1 g, carbohydrates - 20 g, calories - 130 kcal

Ingredients:

• 120 g fat-free cottage cheese
• 70 g cherries
• 4 tablespoons oatmeal
• 1 egg white
• 1 tsp cinnamon
• 0.5 tsp baking powder
• Vanilla sugar bag
• 1 tbsp sugar (or sweetener Stevia)

Cooking method:

Turn on the oven at 140 degrees. Remove the pits from the cherries, put the pitted cherries in a sieve and squeeze the juice out of them, pressing the cherries with a spoon. Next, mix the cottage cheese with the protein and add all the ingredients along with the cherries to the resulting mass. Line a baking sheet with paper and brush with butter. Form small cakes with a tablespoon and place on parchment paper... Bake for 30-40 minutes until golden brown.

This is only one multimillion part of all diet recipes sweets that exist in the world. If you are in the process of losing weight or just keeping an eye on your figure, then delicious low-calorie sweets and diet desserts nobody canceled. On the Internet, you can now find a lot of useful and good recipes, with which you can pamper yourself without fear for the extra pounds received from the delicious food you eat. The main thing to remember:

! Take a close look at the ingredients of your future diet dessert, try to give preference to sweets without the use of flour, butter creams and fillings, with a lower content of sugar and other sweeteners, they add calories to your favorite dessert. I wish you to lose weight deliciously and with pleasure!

Your coach, Yanelia Skripnik, was with you!

For the sake of a spectacular appearance, will you have to give up your favorite sweet treats forever? No, it's enough to learn how to cook low-calorie desserts from healthy and healthy foods. Below you will find recipes that you can indulge yourself with even on the toughest diet!

How to make sweets less low in calories?

From any recipe you can make pretty low-calorie dish... To do this, you need to replace in the composition:

• white flour top grade for whole grain or oatmeal;
• butter or margarine on fruit puree;
• cream or sour cream for natural yogurt;
• whole eggs for egg whites (at the rate of 1 egg - proteins from 2 eggs);
• sugar for a calorie-free sweetener, such as stevia.

What are the lowest-calorie sweets -.

Low-calorie cottage cheese desserts

Many low-calorie desserts are based on cottage cheese. And it is right! Cottage cheese, especially low-fat, is the most dietary product... It is proteinaceous, low-calorie, can become an ingredient in dough, jelly, soufflé or cream - an ideal base for a dessert.

Broken glass cake

Its undoubted advantage is the possibility of creativity: replacing the components both in the base and in the fillers. And the simplest low-calorie option looks like this:

Composition:

• cottage cheese 0.2% - 200-250 g;
• liquid yogurt 0% - 400-450 g;
• sweetener - 40 g;
• gelatin - 30 g;
• three types of fruit jelly.

Preparation:

1. Prepare jelly. It's easier to do this with a purchased product. fast food- dissolve the powder in boiling water, as indicated on the package, and cool until it solidifies. If you want to make a dessert without chemicals, you can use natural fruit juices and gelatin for jelly.
2. Dissolve the gelatin for the curd base in a glass of water, bring to a boil, cool.
3. Beat the cottage cheese with sugar and yogurt with a blender or mixer, stir in the gelatin.
4. Remove from the refrigerator and cut into pieces of different sizes fruit jelly three colors.
5. Line a mold or regular bowl cling film, lay out the pieces colorful jelly in a chaotic manner, pour curd base and refrigerate until solidified.
6. Before serving, turn the cake onto a dish, remove the foil. Can be sprinkled with coconut or grated chocolate.

From the specified amount of products, approximately eight servings of a beautiful and tasty dessert will be obtained.

Nutritional value per 100 g:

• proteins 5.6 g
• fat 0 g
• carbohydrates 8.1 g

Total: 54.5 kcal

The composition of such a cake can be changed and supplemented with fruits, marshmallows, marmalade. The base may not be curd, but completely yoghurt or dairy.

In the next video, you can clearly see how a 5-color jelly cake is prepared, but remember that in low calorie recipe not cream, but yogurt 0% is used:

Diet cake "Potato"

Lovers of chocolate taste will appreciate the dietary "Potato":

Composition:

• cottage cheese 0.2% pasty - 200 g;
• bran wheat, oat or rye - 4 tbsp. l .;
• cocoa powder - 4 tbsp. l .;
• vanillin;
• sweetener to taste.

Preparation:

1. Combine cottage cheese, bran, vanillin and sugar substitute, which should first be dissolved in a couple of tablespoons of water.
2. Knead the composition thoroughly.
3. Form "potatoes", roll in cocoa.

You can add nuts - walnuts or almonds, as well as add a couple of vanilla crackers, ground in a food processor, into the composition. It will be tastier this way, but also more nutritious.

Nutritional value per 100 g (without nuts and rusks):

• proteins 12.9 g
• fats 2.1 g
• carbohydrates 3.8 g

Total 85.4 kcal

Marshmallow from cottage cheese

Any marshmallow, due to the presence of pectin in it, can be called, if not dietary, at least an acceptable delicacy for losing weight with a sweet tooth. And marshmallow from cottage cheese can be eaten at any time without fear - this is perhaps the lowest-calorie dessert.

Composition:

• fat-free cottage cheese - 400 g;
• milk 1.5% - 120 g;
• sweetener to taste;
• gelatin - 15 g;
• black currant or raspberry - 50 g.

Preparation:

1. Dissolve gelatin in milk with sweetener according to the instructions on the package.
2. Rub the berries through a sieve.
3. Combine cottage cheese with berry puree and gelatin, beat thoroughly, pour into a mold and refrigerate to solidify.
4. Cut the marshmallows into portions before serving.

Nutritional value per 100 g:

• proteins 13.1 g
• fats 0.5 g
• carbohydrates 2.9 g

Total 68.6 kcal

How a beautiful curd marshmallow is prepared can be seen in the video:

"Rafaello" from cottage cheese

Classic "Rafaello" tastes delicate, but very heavy for the waist - their caloric content exceeds 600 kcal per 100 g. Another thing is diet sweets made from cottage cheese.

Composition:

• low-fat cottage cheese - 150 g;
• sweetener to taste (2-3 g usually);
• defatted coconut - 20 g;
• almonds - 6 pcs.

Preparation:

1. Beat the cottage cheese well until a paste-like homogeneous state.
2. Add sweetener and most of the coconut flakes.
3. Divide the composition into six parts.
4. Put a nut in each portion and form a ball around, roll in the remaining shavings.

Nutritional value per 100 g:

• proteins 14.3 g
• fats 8.4 g
• carbohydrates 5.8 g

Total 153.9 kcal

If you use the usual coconut flakes, the calorie content will be 166.3 kcal per 100 g. Not so much, but it is important to control its amount in this dessert. If you exceed the norm, the calorie content will increase greatly due to the high fat content.

Fitness "Rafaello" - it is possible! This can be seen in the following video:

Panna cotta with berries - low-calorie dessert with milk

Panna cotta is not easy delicious dessert, this is a real dish haute cuisine, which is on the menu of any respectable restaurant. It is great that this delicate airy sweetness can be prepared in a dietary version as well.

Composition:

• milk 3.2% - 230 ml;
• dry skimmed milk- 10 g;
• berries (strawberries or raspberries) - 200 g;
• gelatin - 11 g;
• sugar - 45 g;
• vanilla sugar - sachet.

Preparation:

1. Dissolve a bag of gelatin in 100 ml of water.
2. Increase the concentration of milk by using dry milk, boil it with sugar and vanilla sugar a few minutes, add the diluted gelatin.
3. Bring to a boil, but do not boil.
4. Pour into molds and leave to cool - first at room temperature, and then in the refrigerator until it solidifies.
5. Before serving, put the molds in hot water for a couple of seconds, turn them over onto dessert plates, and pour over the sauce made from pureed berries.

If you are very fond of sweets, replace the sugar in the dish with stevia, and whip the 45 grams prescribed according to the recipe with berries for the sauce.

Nutritional value per 100 g:

• proteins 3.6 g
• fats 1.3 g
• carbohydrates 13.7 g

Total 80.0 kcal

Low-calorie baked goods

The following recipes are perfect for a pre-workout breakfast or snack.

Muesli cookies

To prepare these cookies, you can use ready-made muesli or a mixture of Hercules flakes with dried fruits and nuts.

Composition:

• muesli - 200 g;
• egg whites - 100 g;
• spices to taste (cardamom, cinnamon, ginger, vanilla);
• milk 1.5% - 75 ml;
• sweetener;
• ground coffee - 1-2 tsp.

Preparation:

1. Combine all the ingredients (stir the sweetener well in milk beforehand).
2. Let stand for half an hour, stirring occasionally.
3. Spread on a silicone mat in portions with a spoon, giving the shape of round cookies, or pour the dough obtained into the mold, and after baking, cut the cake into pieces.
4. Bake at 170-190 degrees for about twenty minutes.

Nutritional value per 100 g:

• proteins 9.4 g
• fats 2.1 g
• carbohydrates 37.0 g

Total: 205.7 kcal

Fruit and oatmeal cookies

If you replace in the previous recipe muesli with oatmeal, and eggs and milk with fruit puree or kefir, you get another dietary dish:

Composition 1:

• oatmeal - 150 g;
• overripe bananas - 2 pcs. (this is about 180 g).

Per 100 g: B 6.0 g + F 2.9 g + Y 34.2 g = 187.2 kcal

Composition 2:

• oatmeal - 150 g;
• applesauce - 200 g;
• the protein of one egg.

Per 100 g: B 5.4 g + F 2.6 g + Y 24.1 g = 143.8 kcal

Composition 3:

• oatmeal - 150 g;
• kefir 0% - 200 g;
• the protein of one egg;
• sweetener, vanilla, cinnamon, ginger.

Per 100 g: B 7.0 g + W 2.4 g + Y 21.9 g = 140.1 kcal

With the addition of dried fruits and nuts, it improves taste qualities cookies, but its calorie content increases accordingly.

You can also use the curd-oatmeal recipe from the video:

Fruit pie on pita bread

A lot of room for imagination provides a thin Armenian lavash- with its help you can prepare many dishes, including desserts. For example, fruit pie no baking.

Composition:

• thin pita bread - 200 g;
• apple and / or pear - 200 g;
• 100 g water and a tablespoon of honey / 100 g low-fat yogurt and one banana.

Preparation:

1. Peel the fruit and cut it into thin, almost translucent slices.
2. If you are preparing the version with honey, dissolve it in water and cover the fruit with this water for 15 minutes.
3. Cut the pita bread into several equal parts.
4. Moisten each "cake" in honey water, put on a dish and cover with a thin layer of fruit.
5. Leave the cake in the refrigerator overnight - by morning, a delicate refreshing dessert will be ready.

You can make a cream by whisking yogurt and banana. Then each layer of pita bread should be smeared with cream, slices of fruit should be placed on top. Also leave to soak overnight.

Nutritional value per 100 g:

• First option: B 2.9 g + F 0.5 g + Y 24.7 g = 111.1 kcal.
• Second option: B 3.4 g + F 0.4 g + Y 23.2 g = 107.3 kcal.

Lavash strudel

This recipe already requires baking, but it is also prepared from pita bread - simply and quickly.

Composition:

• Armenian lavash - 100 g;
• yogurt 0% - 100 g;
• apples - 400 g;
• lemon juice;
• any dried fruits and nuts - 50 g;
• egg white for lubricating strudel;
• icing sugar - 5 g.

Preparation:

1. Peel the apples and cut them into cubes.
2. Sprinkle with lemon juice so as not to darken, mix with nuts and dried fruits.
3. Unfold the pita bread, grease it with yogurt, lay out the filling and roll it up.
4. Bake at 160-180 degrees for 30-40 minutes on a silicone mat or a baking sheet lined with parchment.
5. So that the finished pita bread does not burn on top when baking, cook under foil or a lid, which is removed 5-7 minutes before being cooked.
6. Spread the top of the strudel with egg white, and when it is browned, remove from the oven and sprinkle with powdered sugar.

Nutritional value per 100 g:

• proteins 2.6 g
• fats 2.1 g
• carbohydrates 16.8 g

Total: 95.4 kcal

Recipe Video: Low Calorie Ice Cream

For many girls who are losing weight, the most difficult thing is giving up ice cream, especially in summer. The great news for them is that making low-calorie, healthy ice cream at home is not that difficult, sticking to the recipe from the video:

Having these in your cookbook simple recipes low-calorie desserts, you will definitely reach the coveted figure on the scales, and you will do it in a good mood, easily and joyfully. After all, a diet can be not only tasty, but even sweet!