Proper nutrition is certainly important, because in most cases our health and well-being depend on it. Nutritionists pay special attention to breakfast, because it starts the body to work and gives energy for most of the day. Healthy breakfasts for every day can be different, I suggest making them according to my recipes with a photo and calculated calorie content. Get in the habit of eating right in the morning and in a week you will notice how your well-being improves.

If you do not pay due attention to what and when you eat, then you probably already had to deal with the following problems: excess weight, abdominal pain, bloating, heartburn, belching and other signs indicating metabolic disorders and problems with the gastrointestinal tract. In fact, all problems are easy to eliminate if you normalize the functioning of the body, and you should start with breakfast. As soon as you eat breakfast properly, the symptoms will lessen your concern, and the following positive changes will occur in the work of the body:

• the digestive system and the metabolic process are evenly launched;
• improves immunity;
• blood circulation improves, appearance. The skin looks healthy;
• self-purification of the body occurs;
• the energy balance is replenished;
• there is a good mood.

When you refuse to eat breakfast, a stressful state occurs in the body. As a result, it accumulates a supply of fat, and the processes that cause premature aging. You feel unwell and irritated, as your strength is at its limit. Put an end to this and get in the habit of eating the “right” foods in the morning.

Allowed and prohibited products

Of course, not every breakfast is considered healthy. If you eat sandwiches in the morning and wash them down with coffee with heavy cream and sugar, this option is not correct. Proper food intake in the morning should be as beneficial to health as possible, contain a rich composition of minerals and vitamins, rough alimentary fiber, other useful compounds. These dishes and products recommended for inclusion in the morning diet include:

• cereal cereals (on water and milk);
• muesli;
• dairy products (yogurts, kefir, cottage cheese, cheese);
• omelets;
• eggs;
• cottage cheese casseroles;
• raw vegetables and fruits, dried fruits;
• nuts, honey;
• unleavened bread.

It is wrong to eat breakfast with foods such as:

• any fast food
• chips, crackers;
• canned food;
• mushrooms;
• candies;
• bakery products from yeast dough;
• ice cream;
• fried food;
• smoked products, sausages.

As for chocolate and other sweets, they are acceptable in small quantities and will definitely not cause harm. If you want, then eat a piece of bitter chocolate bar, but no more.

Attention!

The usual morning drink - coffee, is absolutely useless and even harmful. It irritates the gastric mucosa and eventually leads to the formation of gastritis. From drinks, give preference to ordinary green tea in the morning.

Menu for every day

In order not to rack your brains and not think about what to cook so useful for the morning meal, I bring to your attention a ready-made menu for every day of the week. Choose your favorite breakfast option and start cooking. If there are children in your family, this should be taken into account. Unlike the diet of adults, children need a higher content of protein and carbohydrates, since the body is still in the stage of growth and development. Add any nuts (hazelnuts, cashews, pine nuts, walnuts) to your child's food, as they are an excellent source of protein.

The morning menu of an adult must necessarily include fats and proteins, since without them the normal functioning of the cardiovascular, musculoskeletal and digestive systems is impossible. Add oil of natural origin to cereals: linseed, sesame, olive. Table 1 shows the weekly breakfast menu.

Day of the week	Meals for adults	Dishes for children
Monday	Porridge (oatmeal, buckwheat, rice) with dried fruits	Cottage cheese casserole with vegetables and honey
Tuesday	Omelet with vegetables (pepper, tomato, onion)	Chocolate oatmeal with fruit pieces
Wednesday	Granola with nuts and dried fruits	Oatmeal pancakes with honey filling
Thursday	Cottage cheese casserole with dried fruits or vegetables	Baked apples with raisins
Friday	Couscous with nuts	Banana Milk Chocolate Chip Smoothie
Saturday	Cheesecakes with honey and berries	Dried fruit and nut nutrition bars
Sunday	Oatmeal with milk and honey	Cottage cheese and berry pudding

You can prepare a portion for breakfast with a reserve for the next day, this will save time. In any case, try to follow the regime and take food at about the same time, this improves the digestive process and normalizes the stool.

Healthy Breakfast Recipes

For cooking, recipes use a wide variety of products, but only carrying value for the body. It is not necessary to cook the same breakfast every day: add variety to the menu, experiment, supplement recipes as you see fit. Remember that a hearty balanced breakfast is the key to a good mood and fruitful work for almost the whole day.

Cottage cheese casserole with pumpkin

Very tasty and hearty casserole can be made for breakfast for all family members. Even children will eat it with great pleasure, because it is sweet and delicate in taste. The dish is very healthy and completely calorie-free.

Nutritional value: proteins - 9.8 g, fats - 7.5 g, carbohydrates - 19.1 g, calories - 180.6 kcal.

• 200 g cottage cheese 5%;
• 2 tbsp oatmeal;
• egg - 1 pc.;
• 130-150 g pumpkin;
• 2 tbsp granulated sugar;
• 1.5-2 tbsp decoys;
• 40-50 g coconut;
• orange peel.

How to cook:

Break the egg into a deep cup, stir it with a fork, or with a whisk, until foam forms. Pour the oatmeal into a cup with the egg and leave to swell for 10-15 minutes. You can pour hot milk over the oatmeal to make it boil faster.

Grind the cottage cheese through a sieve twice, then the dough will be more uniform. Sprinkle sugar on the curd and mix well.

Remove the skin from the pumpkin and cut the flesh into small pieces. In a blender, grind the pulp to a puree. In a bowl of grated cottage cheese, add pumpkin mass with oatmeal, stir.

Pour the shavings into the cup and add semolina. Remove the zest from the orange, if desired, and add to the batter. Grease the molds with butter, fill with curd mass almost to the very top.

You can bake in a general form, then just cut the casserole into portions. Bake the dish at a temperature of 180 degrees for 20 minutes. Serve the casserole for morning tea with jam or drizzle with honey.

Bon appetit!

In addition to pumpkin, you can add slices of cherries, apples, pears to the casserole.

Chocolate oatmeal for breakfast

Oatmeal is the most popular morning meal option. I will help make it more tasty and unusual, so I suggest adding a little cocoa and vanilla. If desired, put fresh fruit in the finished porridge, it will be even tastier.

Nutritional value: proteins - 4.8 g, fats - 3.3 g, carbohydrates - 13.4 g, calories - 98.3 kcal.

• oat flakes- 3 tablespoons;
• cocoa - 1.5 tablespoons;
• vanillin - 1/2 tsp;
• water - 200 ml;
• granulated sugar - st.l.

How to cook:

Place water in a small saucepan medium fire. Once it boils, sprinkle in the oatmeal, then stir well. Reduce the heat and cook the porridge for 5-7 minutes until it begins to thicken.

Add cocoa to the porridge, and then sugar with vanilla. Stir the contents of the pot again, turn off the heat and cover with a lid. It is necessary that the dish is infused for several minutes.

Before serving, sprinkle the porridge with coconut flakes or add a couple of slices of dark chocolate. Your breakfast is ready.

Baked apples with cottage cheese

You love original dishes? Then you will surely like stuffed apples. curd filling. In cooking, use sweet and sour varieties so that the dessert is not too high-calorie and unsweetened.

Nutritional value: proteins - 1.8 g, fats - 0.5 g, carbohydrates - 14.7 g, calories - 71.9 kcal.

• 100 g of fresh cottage cheese;
• 5 medium sized apples;
• 1-2 tbsp Sahara;
• a handful of raisins.

How to cook:

Put cottage cheese into a deep cup, break lumps in it with a fork, sprinkle with sugar. Grind the ingredients until the mass becomes homogeneous. If the cottage cheese is too dry, add an egg or a tablespoon of sour cream to it.

Rinse and pour raisins hot water. Leave for 10 minutes. Then remove the raisins from the water, dry on a towel, and then mix into the curd mass.

Wash the apples, cut only the core from them. Fill the core with stuffing tightly. Pour a little water into the mold, about 1-1.5 cm, put apples into it. Heat the oven to 180 degrees, bake the fruit for about 20 minutes until the skin is soft.

You can eat stuffed apples as soon as they cool down a bit. Even cold fruits have an incredible taste, so there is no need to reheat them.

On a note!

Use powdered sugar to mix well with other foods. It can be obtained by grinding sugar in a blender.

Curd pancakes

If you are worried about your figure and take care of your health, then corn starch pancakes with cottage cheese will be the right dish for your breakfast. Pancakes are hearty, although their calorie content is low. Eat to your health and don't worry about the delicacy being deposited on your sides.

Nutritional value: proteins - 7.4 g, fats - 4.5 g, carbohydrates - 19.1 g, calories - 143.9 kcal.

• 1/2 cup milk;
• a couple of eggs;
• st.l. cottage cheese;
• 2 tbsp corn starch;
• 30 ml hot water;
• a pinch of soda and salt;
• sugar to taste.

How to cook:

Pour milk at room temperature into a bowl, break eggs into it and beat until smooth. Stir in cottage cheese with starch and soda with salt. Instead of sugar, add a sweetener or sprinkle with a little powdered sugar.

At the last stage, pour hot water into the dough and quickly stir the mass. The dough should stand at room temperature for 10-15 minutes, after which you can start baking.

Take the frying pan non-stick coating It doesn't need to be lubricated with oil. When the surface is hot, pour a little dough into the middle with a ladle and smooth it out. After a couple of minutes, turn the pancake over so that it is well fried. Place pancakes on a flat plate.

Serve hot, decorate pancakes with cottage cheese and fresh berries. Bon appetit!

Granola

For lovers of everything new and unusual, I propose to make a mixture of oatmeal and dried fruits with nuts. With such a dessert, a great start to the day will be simply provided, and an energy boost will be enough for almost the whole day. Granola is easy to make and takes just 10 minutes. delicious treat on breakfast.

Nutritional value: proteins -6.8 g, fats - 13.6 g, carbohydrates - 41.4 g, calorie content - 310.0 kcal.

• 400 g of oatmeal;
• 80 g walnuts;
• 80 g of peanuts;
• 100 g raisins;
• 100 g dried apricots;
• orange - 1 pc.;
• tsp cinnamon;
• 4-5 tbsp honey;
• 3 tbsp vegetable oils;
• a pinch of salt.

How to cook:

Wash dried apricots with raisins under hot water, dry and cut into small pieces. Put walnuts with peanuts in a bag and chop with a crush. You can walk with a rolling pin on the package, the nuts should be crushed.

Squeeze the juice from the orange into a bowl. If you have a blender or juicer, then use them to speed up the process. Pour ground cinnamon with vegetable oil, slightly warmed honey and a little salt into orange juice. Heat the mixture a little in a water bath or in the microwave.

Pour the oatmeal into another bowl, add the nuts to it and pour over the orange juice. Mix all the ingredients to make a thick mixture. Transfer the mixture to a baking dish and place in the oven. Bake at 180 degrees for at least 20 minutes. 5 minutes before the end of cooking, add raisins with dried apricots to the granola.

To saturate the taste, granola needs to stand under a closed lid for about half an hour, then lay out the dish on plates and have breakfast to your health.

Buy only good quality dried fruits. If they are too hard, keep them in boiling water longer, for about an hour.

Cottage cheese and berry pudding

Those with a sweet tooth will definitely appreciate the recipe. low calorie dessert based on fat-free yogurt and fresh berries. Take any berries that you like more, because they are all useful. Try not to add sugar, in extreme cases, you can sweeten the pudding a little with honey.

Nutritional value: proteins - 4.3 g, fats - 2.1 g, carbohydrates - 20.7 g, calories - 116.9 kcal.

• 3 tbsp oatmeal;
• 200 g of natural yogurt;
• a pinch of cinnamon, vanilla;
• st.l. honey;
• a handful of berries.

How to cook:

Remove the yogurt from the refrigerator in advance so that it is warm. Pour the flakes into a cup, add yogurt and leave to swell for a couple of hours, but it is better to put the cup in a cool place at night. Add berries in the morning and a little honey for sweetness, sprinkle with spices. Then mix the pudding well. Before serving, sprinkle the dessert with coconut flakes for beauty.

Cheesecakes in the oven

Cheesecakes are a favorite option for breakfast in many families. Unlike traditional cooking I advise you to bake them in the oven so that the dish turns out not only tasty, but also healthy. Try to make cheesecakes according to my recipe, and you will stop frying them, because it turns out just delicious.

Nutritional value: proteins - 11.7 g, fats - 2.6 g, carbohydrates - 10.7 g, calories - 115.4 kcal.

• fat-free cottage cheese - 300 g;
• egg - 2 pcs.;
• semolina -3 tbsp;
• 5 fresh apricots;
• vanilla - a pinch;
• sugar - tbsp

How to cook:

In a bowl, grind the cottage cheese with sugar and break the egg. Stir the mixture well and sprinkle with semolina. Stir the mass until smooth. Remove the pit from the apricots, cut into small pieces, and then mix with cottage cheese.

Line a baking sheet with parchment. Roll the mass into balls and flatten slightly. Lay out the circles on the parchment. Put the baking sheet in a preheated oven to 180 degrees and bake the cheesecakes for 15-20 minutes.

Serve cheesecakes for breakfast with jam, honey. Bon appetit!

On a note!

You can make the same cheesecakes with slices of strawberries, peaches or apples.

Bars with dried fruits

If you really like candy, replace them healthy sweets prepared by hand. Bars are perfect for a nutritious breakfast, and they are also convenient to take with you to work or give your child to school. Start preparing the delicacy in the evening so that you can taste the bars by morning.

Nutritional value: proteins - 7.5 g, fats - 10.8 g, carbohydrates - 61.8 g, calories - 360.8 kcal.

• oatmeal - a glass;
• oatmeal - 50 g;
• prunes, dried apricots, raisins - 80 g;
• bitter chocolate - 30 g;
• milk - 50 ml;
• tbsp honey;
• olive oil - tbsp;
• ground cinnamon - 1/3 tsp

How to cook:

Warm the milk a little, add olive oil to it and mix with flour and cereal. Leave the mixture for 20 minutes, then add dried fruits to it.

Grate bitter chocolate on a fine grater, transfer to liquid honey. Add cinnamon and pour into cereal bowl. Stir the mass with a spoon, it should be thick.

Cover the baking sheet parchment paper, then stick the bars from the mass. You can shape the candies however you like. Bake sweets at 190 degrees for about 15 minutes.

When the bars are ready, remove them from the parchment and leave to cool at room temperature, you can put them in the refrigerator overnight, then they will solidify better.

Fried eggs with vegetables

Surely everyone loves scrambled eggs in the morning. Let's complete the usual breakfast option healthy vegetables such as tomatoes and bell peppers. In appearance, the fried eggs look very appetizing, and I want to try a piece.

Nutritional value: proteins - 6.4 g, fats - 4.9 g, carbohydrates - 2.9 g, calories - 83.6 kcal.

• 4 eggs;
• bell pepper - 1 pc.;
• a bunch of fresh herbs;
• spices and salt;
• tomato - 1 pc.

How to cook:

For scrambled eggs, use a non-stick frying pan to avoid adding oil when frying. Put the pan to heat, and at this time, remove the seeds from the pepper and cut it into rings 2-2.5 cm thick.

Put the rings on a hot frying pan, fry on each side for 1-2 minutes. Cut the tomato into rounds and insert each round into the pepper. Fry a little, now break one egg into the pepper, right on the tomato.

Pepper the fried eggs, add a little salt. Finely chop the greens, sprinkle on the eggs and cover the pan with a lid for 2-3 minutes. The egg is ready.

Gently pry each pepper with a wooden spatula and transfer to a flat plate. Rye bread with curd cheese goes very well with fried eggs. Happy breakfast!

On a note!

If possible, use bell pepper rings of various colors, then breakfast will be not only tasty, but also colorful.

Couscous with nuts

Porridge does not have to be cooked for a long time, you can simply steam it with water or milk. This is how couscous is prepared - cereals with many healing properties. The recipe will appeal to those who do not like to stand at the stove, but want to lead a proper lifestyle.

Nutritional value: proteins - 6.2 g, fats - 4.9 g, carbohydrates - 35 g, calorie content - 208 kcal.

• 150 g couscous;
• 300 ml of milk;
• a handful of cashews;
• black raisins - 50 g;
• 2 tbsp honey;
• zest from half a lemon.

How to cook:

Rinse the couscous under water in a colander and transfer to a deep cup with a lid. Heat the milk on the stove, do not bring to a boil. Pour the milk over the cereal, cover and set aside for 10-15 minutes to swell the couscous.

Chop the cashews with a crush, and rinse and dry the raisins. Remove the zest from the lemon. Add all the ingredients to the porridge, add honey, mix well and close the lid again. At night, put a cup of porridge in the refrigerator, and in the morning, warm it up and have breakfast to your health.

Bon appetit!

Before you start cooking your favorite dish, you should pay attention to two simple but effective rules that will save you time.

1. Plan your menu ahead of time. Nothing helps save precious time in modern society like the ability to plan. Thinking over the plan of dishes for breakfast in advance (preferably a week in advance), you can make your meals varied, which means more healthy and tasty.
2. Prepare the kitchen for the fight in advance. The cooking time of many dishes in the morning can be reduced if you prepare for this process in the evening. For example, put plates, cups, forks on the table, pour tea into a teapot or coffee into a coffee machine. These simple steps will allow you to save some time, which is so lacking in the morning.

To get more done in the morning or get a few extra minutes of sleep, find a little more than half an hour in the evening to prepare nutrition bars. Moreover, such a tasty and healthy dish can be stored in the refrigerator for several days and even taken with you as a meal.

mymarycakes.ru

Ingredients

• 1 glass of oatmeal;
• ½ cup oatmeal;
• 1 handful of dried fruits;
• 2-3 slices of grated dark chocolate;
• ⅓ cup of milk;
• 1 tablespoon of honey;
• 1 tablespoon of olive oil;
• salt and cinnamon to taste.

Cooking

Mix all dry and liquid ingredients separately. Combine both mixtures and mix well until thick. homogeneous mass. Spread the dough in a layer of 5-7 millimeters on a baking sheet covered with baking paper. Send to the oven preheated to 180 degrees for 20 minutes. Cut the hot dough into bars, turn them over and leave for another 5-7 minutes in the oven.

To diversify your breakfast, dried fruits in bars can be replaced or supplemented with nuts, pumpkin seeds, berries, chopped banana or other fruits.

Recipeshubs.com

A portion of natural yoghurt without additives and slices of your favorite fruit is an excellent cold breakfast that will not only save you time, but will also be very useful. In winter, when it is difficult to buy good fresh fruits, dried fruits (dried apricots, raisins, prunes, and so on) can be an excellent substitute.

If you are accustomed to start the morning with nutritious scrambled eggs try replacing it with an appetizing frittata. Having prepared an Italian omelet in the evening with any ingredients to your taste, in the morning you will only have to warm up breakfast.

Recipeshubs.com

Ingredients

• 4 eggs;
• 300 g chanterelles;
• 1 onion;
• 1 tablespoon of grated parmesan;
• salt, pepper and herbs to taste.

Cooking

Fry finely chopped mushrooms with onions in olive oil, add salt and pepper to taste. Whisk the eggs with two tablespoons of grated Parmesan and pour over the mushrooms. Bake in an oven preheated to 180 degrees for 10 minutes. Sprinkle the finished frittata with herbs and cheese and cut into portions.

If you cook oatmeal in the evening, it will become tender and fragrant, absorbing yogurt (or milk) with your favorite spices. Moreover, this diet dish looks like a delicious dessert.

Foodnetwork.com

Ingredients

• 100 g of oatmeal;
• 200 ml of natural yogurt;
• berries to taste;
• vanilla, cinnamon or cardamom to taste.

Cooking

Combine cereal, favorite spices, and yogurt. Leave in the refrigerator overnight. Just add berries in the morning coconut flakes, nuts or dried fruits.

To the delight of those with a sweet tooth who are watching their figure and health, we offer a delicious and nutritious dessert without flour.

goudamonster.com

Ingredients

• 2 cups nuts (preferably hazelnuts or almonds);
• 350 g of sugar;
• ½ teaspoon salt;
• 4 proteins;
• vanillin to taste.

Cooking

Grind the nuts with sugar in a blender until fine crumbs. Beat egg whites with salt, then gradually add the nut mixture and vanilla, continuing to beat. Spoon the mixture onto a baking sheet lined with baking paper. Bake in a preheated oven at 160 degrees until golden brown (about 30 minutes).

Multivarenie.ru

Do you prefer to start your day with porridge, but don't have time to cook it? Then take advantage of the benefits of modern technology. Pour wheat, corn, rice or other porridge into the slow cooker in the evening, pour milk with water (the ratio of porridge and liquid is 1: 3), add salt, sugar and seasonings to taste - everything else will be done by the slow cooker. In the morning, a hot and healthy breakfast will be waiting for you.

howcooktasty.ru

If you have not yet purchased such a miracle of technology as a slow cooker, then you still have many other options for making porridge. For example, pour buckwheat with kefir in a ratio of 1: 3 (cold version) or boiling water in a thermos ( warm option) and leave overnight. In the morning, breakfast, filling you with B vitamins and trace elements, is ready.

8. Berry Parfait

Sometimes in the morning you want to please your soul mate (maybe yourself) with something special and beautiful, but at the same time simple and useful. This recipe is just for such cases.

Pinme.ru

Ingredients

• 150 ml vanilla yogurt;
• 150 g corn flakes;
• 150 g of berries.

Cooking

Layer the berries, yogurt and cereal in a tall glass in equal proportions. Just a few minutes, and your delicious, bright and a little romantic breakfast is ready.

The recipe for cheesecakes in the oven is good because there are several options for serving it in the morning. They can be prepared in advance and served cold for breakfast, or warmed up in the microwave. You can also knead the dough in the evening, lay it out in forms or on a baking sheet, and in the morning just send the cheesecakes to the oven. While you are getting ready, a fragrant and airy breakfast will be ready.

Multivarenie.ru

Ingredients

• 300 g low-fat cottage cheese;
• 2 eggs;
• 50 g flour or semolina;
• 5-6 apricots;
• sugar and vanilla to taste.

Cooking

Mash cottage cheese, add eggs, sugar and rub. Add in small portions flour or semolina, mixing with a spoon each time. Divide apricots into four parts. Place parchment paper on a baking sheet and brush with a little oil. Spread out half of the mass with a spoon. Put a slice of apricots on each cheesecake, and the rest of the mass on top. Send to the oven preheated to 180 degrees for 20 minutes.

Recipeshubs.com

In the evening, prepare a set for - a banana, an apple, half a teaspoon of honey, a pinch of cinnamon, a glass of milk (yogurt or kefir) and refrigerate. In the morning, all you have to do is mix all the ingredients.

goodhabit.ru

Grind seeds, nuts, dates in a blender with natural yogurt. You can add any other ingredients you like on top, such as raspberries, blueberries, or coconut flakes. take away ready meal in the refrigerator, and in the morning enjoy a beautiful and nutritious breakfast.

bestfriendsforfrosting.com

Thanks to salmon toast in the morning, you will get a storehouse of useful elements - protein, omega-3, fatty acids and iron. This breakfast should definitely be included in your diet due to its high sodium content.

Everything is elementary simple: take whole grain bread or a loaf, put a slice of salmon on top, and then, if desired, cucumber, tomato, onion or greens. Such a healthy and nutritious breakfast will calmly wait for you in the refrigerator until the morning. Most importantly, do not forget to cover it with cling film on top.

Unleavened bread or crispbread and homemade pate. Your morning will start with a breakfast rich in iron, calcium and phosphorus.

Forum.prokuhnyu.ru

Ingredients

• 400 g chicken or beef liver;
• 1 onion;
• 1 carrot;
• 1 tablespoon butter;
• 1 teaspoon of salt;
• spices to taste.

Cooking

Cut the liver into pieces, add salt and spices to taste. Simmer covered until tender (about 15-20 minutes). Grate the carrots, chop the onion and fry over moderate heat. The cooled ingredients must be ground in portions in a blender bowl, together or separately. Mix everything again and put it in a container.

Benefit baked apples lies in the fact that in the process of their preparation, a maximum of useful substances, minerals and vitamins. First of all, it is potassium and iron.

Cookingmatters.org

Ingredients

• 1 apple;
• 1 teaspoon of honey;
• a pinch of cinnamon.

Cooking

Remove the core of the apple, fill the indentation with honey and sprinkle with cinnamon on top. Bake in an oven preheated to 180 degrees for 15-20 minutes. You can add raisins if you like. walnuts or fill apples with cottage cheese and fruit.

goodhabit.ru

Just cut a banana into two halves, and put on top natural yogurt, coconut, muesli and some honey. This is a very simple but tasty and healthy breakfast.

This low-carb meal is rich in vitamins A and C, making it a great source of keratin, lutein, and zeaxanthin. Polenta is often served cold, which means it can be made the night before.

fooditlove.com

Ingredients

• 300 g of polenta;
• 100 g butter;
• 300 g of cane sugar;
• 100 g white sugar;
• 1 vanilla pod;
• 4 eggs;
• 2 tablespoons cream "Angleuse";
• 2 oranges;
• 10 g ginger.

Cooking

Whisk in the polenta, cane sugar, eggs, butter, and half the vanilla pod until smooth. Fill ⅔ of a buttered pan with batter and bake for an hour.

Melt the white sugar in a pan along with the remaining vanilla. Add the peeled and sliced ​​oranges to the melted caramel and remove the pan from the heat. Sprinkle with grated ginger for spice.

Put the caramelized oranges with ginger on the cooled cupcake and garnish with the Anglaise cream.

huffingtonpost.com

Finally, the simplest, but no less healthy dish. Boil a few and leave in the refrigerator. In the morning you will have a breakfast with an excellent source of protein.

Using the proposed 17 dishes, you can combine and create many breakfast options yourself. Just replace or supplement some ingredients with others according to your taste or mood.

Agree, now you have absolutely no excuses left to skip an important morning meal. Having prepared any of the proposed breakfast options in the evening, you will only have to cook a cup of good or brew tea in the morning.

Nutritionists do not in vain encourage us to pay attention to breakfast. It must be rich and nutritious. A proper breakfast will help you keep yourself in great shape!

Breakfast Recipes

Breakfast and lunch are the most high-calorie meals. Therefore, try to make them varied, nutritious, healthy and, if possible,

There are many breakfast options for those who follow their figure. Breakfast coffee with a croissant looks appetizing, but it is unlikely that you will become slim and healthy from it.

Breakfast is not necessarily porridge. It can be tasty and varied, you can choose your favorite options and cook something original from time to time.

Healthy breakfast rules

According to nutritionists, during breakfast, women should get 2/3 of carbohydrates per day, 1/5 of fat and 1/3 of protein.

1. It is better to choose slow carbohydrates, contained in cereals, any vegetables, fruits and dairy products.

2. You can not do without fiber, which creates a feeling of a full stomach. It is very beneficial for the digestive system. A sufficient amount of fiber is found in fruits and vegetables, oatmeal and bran bread.

3. Can dull the feeling of hunger for a long time protein food. The best sources of it are eggs, fish, mushrooms, meat, legumes and nuts. Any of the listed products can be included in a healthy breakfast.

4. Speaking of fats, they must be unsaturated. Such fats are found in avocados, various vegetable oils and almonds.

Try to eat a variety of foods for breakfast, no matter how great the temptation to steam porridge from a bag, alternate it with sandwiches, muesli, eggs, fish and other foods. Needless to say, even though a cup of coffee will energize you, such a breakfast is still unacceptable without a supplement.

Grain-Based Breakfast Recipes

MILLET PORRIDGE

Take 1 glass of millet, 500 ml of milk, 1 tbsp. l. butter, sugar, salt to taste. Cook for 30 minutes over low heat, stirring. At the end of cooking, add butter, salt, sugar. Serve with jam, jam, honey.

TOAST

Take bran bread (whole grain), cut into pieces (shape as you wish). In a deep bowl, mix eggs, milk, salt. Soak the bread in this mixture and fry in a skillet.

BREAD WITH PEANUT BUTTER

Toast 2 cereal loaves in the toaster. Spread on each of them 1/2 tbsp. l. peanut butter. You can stretch out the pleasure for a long time, having breakfast with peanut butter bread, because it has an incredible taste and aroma.

RICE WITH SMOKED FISH

In Victorian times in England, it was customary to serve kedgeree for breakfast - rice with smoked fish and an egg. If you prepare in the evening, it can be not only delicious, but also a quick Sunday breakfast. Rice can be used yesterday or freshly cooked.

You can take cod or smoked mackerel. Boil the eggs in a steep boil (about 10 minutes at a slow boil), cool.

Fry the mustard and cumin seeds in hot sunflower oil over medium heat. After we put the chopped onion in the pan, add the turmeric and quickly fry over medium heat for just a couple of minutes, stirring occasionally. Add boiled rice to onions. Next sprinkle with lemon juice. We clean the fish from bones and skin, cut it into pieces, put it on rice. If desired, add chopped parsley, salt, spread the quarters of boiled eggs on top.

oatmeal with peanut butter

Prepare oatmeal, add 1 medium banana, sliced. Top with 1 tbsp. l. melted peanut butter. Very tasty, and most importantly - quickly.

MUESLI

Take muesli, pour cream (regular or soy milk).

BUCKWHEAT

Brew buckwheat with boiling water in a thermos, leave overnight. In the morning - a warm and healthy breakfast is ready!

oatmeal in a jar

A healthy and quick breakfast can be prepared in the evening. AT glass jar fold oatmeal, yogurt, any berries, fruits and send to the refrigerator.

Egg based breakfast recipes

EGG SANDWICH

Shake 2 eggs, add 1 tsp. red ground pepper. Fry in a pan. Cut the bun into 2 parts, brown the slices. Lay the scrambled eggs between the halves. This quick-to-make sandwich is a good source of protein.

BACON OMELETTE

Shake 4 egg whites, add 50 g of grated cheese and 1 piece of bacon. Fry in a pan. After such a meal, you will feel full for a long time.

ROLLS WITH EGG AND CHICKEN

cook from 2 egg whites scrambled eggs. Cut the cooked chicken breast into strips. Put everything on a sheet of pita bread, add chopped tomato and roll into a tube. This dish is low in calories and yet nutritious.

SOFT-BOILED EGGS

Soft-boiled eggs can be eaten with toast, cut into 1 cm strips. You can dip the toast in the yolk.

OMELETTE ON CHEESE PLATE (IN THE OVEN)

At the bottom of a baking sheet or deep frying pan, put the cheese cut into pieces so as to cover the bottom. Put sliced ​​tomatoes on it. Beat eggs with milk and pour over the previous ingredients with this mixture.

Then put in the oven. It turns out an airy omelette with a cheese "cake" at the bottom and juicy tomatoes inside. Delicious!

ROLLS WITH OMELETTE

Very tasty and nutritious breakfast. cook thin omelet from 1-2 eggs and milk. And then wrap it in pita bread. You can also add any lightly as a filling vegetable stew. A man will love this recipe.

Microwave Breakfast Recipes

MORNING SANDWICH

Reheat in microwave oven hamburger bun, cut it into 2 pieces. Put a piece of soft cheese on one half, sprinkle with chopped herbs, pour over with sauce or vegetable oil and cover with the other half. You can take this sandwich to work with you - it's a great alternative to a Mac sandwich.

BAKED APPLE WITH CINNAMON

Add muesli and a little cinnamon to a finely chopped or grated apple. Put it in the microwave for 2 minutes - and breakfast is ready! This dish is very healthy, and cinnamon gives it a special spicy flavor.

EGG WHITES WITH SPINACH

Take 3 egg whites, add 1/2 cup of thawed spinach to them, salt and pepper to taste. Microwave for 2 minutes. If served as a side dish boiled potatoes, then breakfast will be more satisfying.

BUN WITH TOMATOES AND CHEESE

Place 2 slices of tomato and 50 g of low-fat cheese between the halves of a grain bun. Microwave until cheese is melted. This dish is prepared in seconds and combines grains, dairy products and vegetables.

Breakfast Recipes with the Magic Blender

SOY SHAKE

In a blender, mix until a homogeneous mixture forms 1 cup freshly squeezed orange or pineapple juice, 100g tofu and 1/2 cup fresh fruit. After a morning workout, this breakfast is just great!

YOGURT-CITRUS SHAKE

Mix in a blender 100 g low-fat vanilla yogurt, 1/2 cup fresh fruit, 1/2 cup orange juice, 2 tbsp. l. wheat germ and 1/2 cup crushed ice. To make the cocktail sweeter, you can add a little honey or syrup.

MILK FRUIT SHAKE

Blend 1 cup chopped fresh fruit and/or berries, 2 cups low fat milk, 100g vanilla pudding, and 1 cup crushed ice in a blender. Divide the cocktail between 4 bowls and serve immediately. Carbohydrates, proteins and fiber will perfectly satisfy your hunger and provide you with energy for half a day.

Fruit Breakfast Recipes

BANANA WITH NUTS

Cut bananas into circles and add ground or chopped hazelnuts, season with sweet syrup or "juice" from jam.

FRUIT SALAD

Personally, this breakfast is not for me. I will stay hungry. But if you prefer to divide breakfast into 2 meals, just like the French, then feel free to do it. fruit salad. Ingredients of your choice.

Recipes for a simple and quick breakfast

OATMEAL, FRUITS AND SOY MILK

Cook oatmeal in the microwave, add berries to it and pour yourself a glass soy milk. A great option for those who are always in a hurry.

YOGURT WITH APPLE JUICE AND FLAKES

Mix in a bowl 1/2 cup apple juice, 1/2 cup vanilla yogurt, 1 tsp. sugar and a pinch of cinnamon. Put in the refrigerator overnight. Before serving, add 2 tbsp. l. ready-to-eat oats
flakes. If you cook in the evening, you can save a lot of time in the morning.

BREAD WITH YOGHURT AND STRAWBERRY

Spread the bread with yogurt or whipped cottage cheese, and put the strawberries on top.

COTTAGE COTTAGE WITH MELON

Put 1 cup of cottage cheese in half of a small melon. Sprinkle some peeled sunflower seeds on top and sprinkle with honey. This breakfast the best choice for those who cannot eat heavy food in the morning.

APPLE ROLL

Put a finely chopped half of an apple on a sheet of pita bread, a little cottage cheese, put 1/2 tsp. sugar and a pinch of cinnamon. Roll up. Cook in the microwave for 30 seconds.

VEGETABLE PANCAKES

You can make vegetable pancakes by adding grated carrots, potatoes, pumpkin or zucchini.

Cottage cheese recipes

CURD MIX WITH HERBS

Mix soft cottage cheese from a pack with chopped greens, and then spread on toast.

COTTAGE CHEESE CASSEROLE

Take 2 packs of cottage cheese, 4 tbsp. l. no sugar top, 2 eggs, tbsp. l. decoys. Mix all the ingredients, put in a greased dish for the microwave oven, bake in the usual mode for 10 minutes. Do not remove from the oven for another 10 minutes - until fully cooked.

I would like to bookmark this recipe!

COTTAGE COTTAGE WITH SOUR CREAM AND DRIED FRUITS

This breakfast recipe is very quick and versatile. Let cottage cheese, dried fruits, nuts, jam and frozen berries always be at hand at home, then you can easily cook it. The taste of this dish will vary depending on the ingredients.

SYRNIKI

Cheesecakes are made very quickly. I just love them and sometimes I allow myself this recipe. Take 250 grams of cottage cheese, 1-2 eggs, sugar, salt and 0.5 cups of flour. Mix cottage cheese with eggs, salt and sugar (you can add baking powder) in a deep bowl, then add flour and continue to mix.

With a tablespoon dipped in water, collect the curd mass, roll on all sides in flour and form a round or oval meatball. Fry in a pan on both sides. Serve with berries, sour cream.

You can also put pieces of cheese in cheesecakes: it will melt inside.

Sunday Breakfast Recipes

On Sunday, you can cook something new. These dishes take more time, but the result is worth it.

POTATO WITH EGG

Mix bacon pieces with chopped green onions put in the microwave for 1 minute. Add 1 chopped boiled potato and cook for another 3-5 minutes. Salt, pepper, pour over the egg and bake for 1.5 minutes. Sprinkle 1 tbsp. l. grated cheddar cheese. Serve with orange slices. By adding 1 more egg and more bacon, you will have a wonderful dinner.

SPICY OMELETTE WITH CHEESE

Mix 2 eggs with 1/4 cup chili sauce. Pour the mixture into a greased pan, sprinkle with 2 tbsp. l. grated cheese. Roast for 5 minutes. Serve with tomato salad. Thanks to the cheese, the omelet becomes very satisfying, and the chili gives it a sharpness.

OAT BRAN PANCAKES WITH BERRIES

This breakfast recipe is very healthy. Knead the dough for pancakes, but instead wheat flour use oatmeal. Add 1 cup blueberries or other fresh or frozen berries. Cook in a skillet with a little oil. Serve with slices of melon. Put the rest of the dough in the refrigerator and cook the pancakes the next morning.

Breakfast for weight loss - what not to eat

Sausages, sausages, banal sandwiches without vegetables and herbs, glazed curds, "miracle yogurts", crispy cereal (all kinds of pads), etc. ...

Photo ideas - breakfast recipes

Recently, I often make toast for breakfast and vegetable salad. What is your recipe for a delicious and healthy breakfast?

Irina Kamshilina

Cooking for someone is much more pleasant than for yourself))

Content

Doctors say that breakfast is an important meal that should not be skipped. If you skip the morning meal, then the body will not have enough strength and energy to fully work during the day. A proper breakfast is the key to good health. What we eat when we wake up in the morning will determine our mood for the whole day. Start your morning with a healthy and balanced breakfast prepared according to the right recipes.

Proper nutrition is the observance of special principles and dietary recommendations regarding food. To start eating right, you need:

• Take food at the same time. Breakfast, lunch and dinner must start at the same time every day without exception. Eating according to a clear schedule contributes to the proper assimilation of food, the normalization of the digestive system.
• Eat slowly, chew your food thoroughly, this will help her digest better.
• Do not take liquid before or immediately after a meal. It is advisable to drink water, tea, and other drinks an hour after breakfast, lunch or other meals.
• Every meal should start with a meal raw vegetables, fruits.
• Make your daily menu so that it contains 40% proteins, 30% carbohydrates and 30% fats, this is especially important for athletes.
• Give up semi-finished products, fast food in favor of the right ones healthy meals.

What is good to eat in the morning?

Many people prefer to eat in the morning what is the fastest to cook: croutons, scrambled eggs with sausage or sausages. The use of these dishes in the morning violates the principles of proper nutrition. The morning menu should be a third of the total daily diet. For breakfast, you need to choose the right nutritious dishes that will help saturate the body. It is desirable that the morning menu consists of a set different products. To follow the principles of proper nutrition, eat for breakfast:

• milk and dairy products. Low-calorie cottage cheese will satisfy the body's needs for protein food, saturate it with useful vitamins, microelements, and will not harm the figure.
• Cereals. Whole wheat bread and porridge is the perfect start to the day. Oatmeal and bran bread smeared with a thin layer of butter will become sources of energy for a working day, both for adults and teenagers.
• Fruits and vegetables. Every meal should contain a portion fresh vegetables, fruits, and breakfast is no exception. Dried fruits are also useful, add them in small portions to porridge for breakfast.
• Meat, poultry. Protein foods are useful throughout the day. Eggs are not the only source of protein. Egg yolks contain a lot of cholesterol, which is harmful to health. Therefore, nutritionists recommend instead of the usual scrambled eggs to cook an omelet for breakfast from three proteins and one yolk. Sandwich with a piece boiled chicken will not harm the diet, but will become a useful right morning meal.

Menu for breakfast, lunch and dinner for weight loss

Thanks to a properly selected diet during breakfast, the body receives nutrients that support it and satisfy the feeling of hunger until lunch. Scientists have found that a person who skips a morning meal slows down metabolism by 7-8%, and this leads to weight gain. At breakfast, it is recommended to eat at least 25% of the calories of the daily menu. To lose weight, choose as the right morning meals:

• oatmeal;
• protein omelette with vegetables;
• cottage cheese with herbs.

Do not forget about the second breakfast, it must be planned in your daily routine. Suitable for lunch:

• sandwich with chicken fillet;
• vegetable salad;
• kefir with a handful of dried fruits;
• natural yogurt without sweeteners.

Lunch is a hearty meal that consists of several courses. According to the principles of proper nutrition, at lunch you need to eat about 40% of the calories of the entire daily diet. Doctors recommend that in order to prevent gastrointestinal diseases, gastritis, as well as for weight loss, include a hot dish in the lunch menu. The right lunch for weight loss is:

• fresh vegetable salad to start the meal. Vegetable dish will help start digestion, saturate the body with useful fiber.
• vegetable soup, lean borscht, cabbage soup or ear - a hot dish is recommended to be consumed daily.
• a piece of boiled chicken, turkey, lean fish. The portion should be small, the meat should be cooked without oil and salt.

In favor of newfangled diets, many people begin to refuse dinner. Don't ever do this! A low-calorie proper dinner will help you wake up in the morning in a good mood, without a headache. If you skip the evening meal, there may be problems with the work of the gastrointestinal tract, up to peptic ulcer. To lose weight, for dinner it is recommended to use:

• boiled or stewed vegetables, stew.
• fish dishes. Fish is best steamed or baked in the oven.
• dairy products. Both low-fat varieties of hard cheese and low-fat cottage cheese, kefir, yogurt are useful.

Recipes for delicious and healthy breakfast dishes with photos

Baked apples with cottage cheese - a healthy breakfast option

Ingredients:

• large apples - 5 pcs.;
• fat-free cottage cheese - 200 g;
• raisins - a few tablespoons;
• candied fruits - to taste;
• powdered sugar- 1 tbsp. l.;
• natural honey - 1 tbsp. l.;
• cinnamon.

1. We wash the apples under running water, dry. Carefully cut off the “hat” of apples, remove the core with a teaspoon.
2. Beat cottage cheese with a blender until fluffy.
3. Pour boiling water over raisins, candied fruits, then drain the water.
4. Mix cottage cheese with raisins and candied fruits, add powdered sugar.
5. curd mass stuffed prepared apples.
6. stuffed apples cover with cut caps, wrap each fruit in foil.
7. We bake the dish at 180 degrees in the oven for a quarter of an hour.
8. Serve the dish, lightly sprinkled with cinnamon and watered with natural honey.

Omelet with vegetables in the oven - a healthy and nutritious breakfast

Ingredients:

• chicken eggs - 5 pcs.;
• fat cream - 50 ml;
• young zucchini or zucchini - 1 pc.;
• small carrots - 1 pc.;
• one Bell pepper any color;
• large tomato - 1 pc.;
• a bunch of parsley and green onions;
• hard cheese optional - a couple of tablespoons;
• spices.

Cooking sequence:

1. Cut the tomato into slices.
2. Remove the skin from the squash or zucchini, cut it into cubes.
3. Sweet pepper without seeds is also crushed into cubes.
4. Carrots, peeled, cut into thin strips.
5. We finely chop the greens.
6. Heat up a few tablespoons in a deep saucepan. sunflower oil, we send carrots to him. Simmer until tender (about 7 minutes).
7. Add all the other prepared vegetables to the carrots and simmer them under a closed lid for 5 minutes.
8. In a separate deep bowl, beat the eggs with cream until fluffy for several minutes. Add grated cheese to the dish.
9. We combine the egg mass with the cooled stewed vegetables.
10. Pour the mixture into a heat-resistant dish and bake in the oven at 180 degrees for about a quarter of an hour. Breakfast is ready!

Useful oatmeal – proper breakfast with a minimum of calories

Ingredients:

• oatmeal - 1 cup;
• two glasses skimmed milk;
• to taste sugar, salt;
• a small piece of butter;
• a handful of raisins;
• one small apple.

Cooking sequence:

1. Pour oatmeal into boiling milk. Stirring, cook the porridge over low heat until tender (3-5 minutes). Add salt, sugar and butter to taste.
2. Cut off the skin of the apple and remove the seeds. cutting fruit small cubes, add to porridge.
3. Scald raisins with boiling water, dry. We send it to a plate with oatmeal. The dish is ready!

Cottage cheese with herbs - a healthy and nutritious dish

Ingredients:

• cottage cheese 0-% fat - 200 g;
• a bunch of greens (dill, parsley, cilantro, green onions);
• garlic - 2-3 cloves;
• salt;
• tomatoes - 2 pcs.

Cooking sequence:

1. Finely chop the greens.
2. Pass the garlic through a press.
3. Mix cottage cheese with herbs and garlic, add salt to taste.
4. Cut the tomatoes into slices.
5. Put a tablespoon of curd mass on each circle of tomato.
6. Garnish the dish with a sprig of parsley.

Healthy sandwich - the right start to the day

Ingredients:

• diet bread;
• goat cheese - 100 g;
• Sun-dried tomatoes- 50 g;
• germinated wheat;
• lettuce or arugula.

Cooking sequence:

1. Dry diet bread in a toaster or grill on a grill without adding oil.
2. Put a leafy “cushion” of germinated wheat, lettuce or arugula on the loaf.
3. Pieces are laid out on the leaves goat cheese and sundried tomatoes.
4. A little more greens on top, cover the sandwich with a second loaf. Breakfast is ready!

Video: breakfast options with proper nutrition

With our advice and step by step recipes you can prepare yourself a healthy healthy breakfast. Use your imagination while cooking, add new products, experiment with ingredients, then you will succeed tasty dish. If you want more recipes right meals for breakfast and get inspired to cook, we recommend watching the video tutorial below. After watching the video, you will learn how to cook even more dishes that fully comply with the principles of proper and separate nutrition.

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Proper breakfast

Helpful Hints

Each of us has been told by parents, friends or doctors that breakfast is the most important meal of the day. But most of us skip it much more often than we would like. As the first meal of the day after waking up, breakfast is tasked with providing you with energy for the day.

Definitely balanced, nutritious and tasty breakfast It's very good when you have time. But, as a rule, the morning of most people begins with a high-speed rise and a quick gathering for work or school, where is there to think about culinary delights, when there is barely enough time to brush your teeth.

We came to your aid and collected in this article excellent breakfasts on the hastily which, among other things, are original, tasty and nutritious. These breakfasts will energize and inspire you, and they will take you only 15 minutes to prepare.

Lavash with vegetables and chicken

Ingredients:

- chicken fillet

- 4 medium sized lavash

- 100 g lettuce leaves

- 1 carrot

- 1 sweet pepper

- 2 cucumbers

- sour cream or any sauce to taste

- 0.5 tsp ground paprika

- salt and pepper

Cooking:

1. Fry the diced chicken fillet on both sides until cooked in a pan with 1 tbsp. vegetable oil. Transfer to a plate and cover to keep warm.

2. In a frying pan, fry the sweet pepper cut into strips until crispy. Carrots and cucumber are also cut into strips.

3. Put lettuce leaves and other ingredients on pita bread smeared with sour cream or other sauce, remembering to leave a few centimeters free from below. Salt, pepper, add paprika. We put the free edge on the filling and twist the pita bread into a roll.

Sweet blueberry pizza

Ingredients:

- ready dough for pizza

- 1 cup fresh blueberries

- 1/3 cup blueberry jam

- 120 g soft curd cheese

- 1 tsp cinnamon

Cooking:

1. Cream cheese mix with cinnamon and spread the mixture over the dough. Spread on top blueberry jam and sprinkle with fresh blueberries.

2. In an oven preheated to 210 degrees, bake the pizza for 15 minutes, or until the cheese melts. Allow pizza to cool for a few minutes before serving.

Breakfast Recipes

Pancakes with berries and banana

Ingredients:

- 1 glass of milk

- 1 egg

- 1 cup wheat flour

- 1 tbsp Sahara

- 1 tbsp butter

- 1 tsp baking powder

- fruits and berries for decoration

- syrup or honey

- a pinch of salt

Cooking:

1. Mix flour with sugar, salt and baking powder.

2. Beat the egg well, add milk to it, mix. Combine mixture with dry ingredients. Add melted butter to the dough.

3. Bake each pancake in a pan for 2-3 minutes on both sides. It is not necessary to grease the pan with oil if the pancake does not stick.

4. Pour the finished pancakes with honey, decorate with berries and fruits.

vegetable frittata

Ingredients:

- 3 bell peppers

- 6 eggs

- 200 g broccoli

- 1 red onion

- 200 g green beans

- ¼ lemon

- 50 g butter

- 50 ml olive oil

- salt, pepper, spices

- 2 garlic cloves

- greenery

Cooking:

1. Mix eggs with seasonings and salt.

2. Finely chopped garlic mixed with olive oil and lemon juice.

3. Fry the onion cut into thin half rings in butter until transparent, add the broccoli disassembled into inflorescences and fry for another 1 minute. After that add green beans and pepper, cut into thin strips. Pour the mixture with garlic and lemon juice, and after half a minute, pour over the eggs.

4. Remove from heat, let cool slightly and send to an oven preheated to 180 degrees for 10 minutes. When serving, sprinkle with herbs and ground pepper.

Delicious breakfast recipes

Chicken muffins with cheese

Ingredients:

- 2 chicken breasts

- 2 eggs

- 1 cup grated cheese

- 0.5 cup flour

- 0.5 glass of milk

- 4 tablespoons sour cream

- herbs, spices

Cooking:

1. Boil the breast until tender, cut into small pieces.

2. Mix grated cheese with eggs, sour cream, milk and greens, add breast, flour and finely chopped greens. Mix thoroughly.

3. Fill muffin molds with the resulting mixture and place in an oven preheated to 180 degrees. Bake for 15 minutes.

Cheesecakes with honey and banana

Ingredients:

- 200 g cottage cheese

- 1 banana

- 1 egg

- 2 tablespoons Sahara

- 3 tablespoons flour

- 3 tablespoons vegetable oil

- salt

- honey

- vanillin

Cooking:

1. In a blender, mix cottage cheese, banana, sugar, egg and vanilla until smooth. Add flour one tablespoon at a time, mix gently to get a medium-viscosity dough.

2. With a tablespoon, spread the dough on a well-heated pan. Fry for about 2-3 minutes on each side.

3. Serve hot, garnish with bananas and drizzle with honey.

Quick Breakfast Recipes

Chocolate cake in the microwave

Ingredients:

- 3 tablespoons cocoa

- 3 tablespoons milk

- 1 egg

- 4 tablespoons flour

- 4 tablespoons Sahara

- ¼ tsp baking powder

- 1 tbsp butter

- a few soft toffees

- a pinch of salt

Cooking:

Mix all ingredients thoroughly. Pour the mixture into two microwavable cups. At 700 watts, leave them there for 1 minute. Take out, put candies on them and send them back to the microwave for 1 minute. Cool before serving.

Margarita on a flatbread

Ingredients:

- 1 tomato

- 1 wheat cake

- mozzarella

- 3 garlic cloves

- basil leaves

- 1.5 tablespoons balsamic vinegar

- 1.5 tablespoons olive oil

Cooking:

1. Grease the cakes with half the mixture of crushed garlic and butter and place in the oven, preheated to 180 degrees, for 5 minutes.

2. Put the chopped mozzarella on the cake, salt and pepper. Put the thinly sliced ​​tomato on top of the mozzarella and season with a little more salt and pepper. Send to the oven for another 7 minutes.

3. Mix the rest of the garlic with oil with balsamic vinegar. ready pizza on a tortilla, drizzle with the remaining sauce and sprinkle with chopped basil leaves.

Quick and tasty breakfast

Panini with cheese and ham

Ingredients:

- 2 slices of ham

- 2 slices of cheese

- 2 large pieces of bread

- 4 basil leaves

- ground paprika

Cooking:

1. We add all the ingredients in this sequence: bread, ham, 2 leaves of basil, paprika, cheese, 2 leaves of basil, bread.

2. If you have a waffle iron or a sandwich maker, put it in them and fry until golden brown, pressing down well. Or you can use a frying pan without using oil, also pressing down and frying until crispy on both sides.

Yogurt with granola and fruits

Ingredients:

- 2 cups of natural yogurt

- 2 tsp crushed almonds

- 1 cup granola

- 1 glass of fresh fruits and berries

- 1 tbsp powdered sugar

Cooking:

1. Mix natural yogurt with almonds and powdered sugar.

2. Put a third of the mixture in a transparent wide glass, add 2 tablespoons on top. granola, and after - 2 tbsp. any berries or fruits.

3. In the same sequence, do everything two more times. Garnish the top of each serving with a sprig of mint and almonds, you can add honey. Serve chilled.

Now we are going to share with you some kitchen tricks to help you get through your morning routine. With the help of these tricks, you will have in stock a few extra minutes, which are sometimes so lacking in the morning.

The first and most important trick is never skip breakfast.

This is the first commandment you must know. Breakfast is a sure way to start the day on the right note. Hungry torments may not hit you right away, but believe me, they will come. When you skip breakfast, you inevitably become very irritable, your stomach starts making terrible sounds. If you're so busy that you can't spare a single minute to prepare breakfast, at least take some fruit or granola with you to last until your next meal.

Freeze bread and toast whenever you want

A huge number of people are faced with the problem of spoiled bread. If you like toast in the morning, then freezing bread will be your salvation if you never eat all the bread you bought on time. Just put the bread in a bag and freeze. Now you don't have to throw away uneaten bread, and you can always make your favorite toast.

Cooking bacon in the oven

Most people cook bacon on the stovetop. Cooking in the oven will help you avoid shrinkage and get rid of excess fat easily. The result is crispy and delicious bacon. Use baking paper and lay the bacon on it in a single layer. It takes approximately 20 minutes to cook. This is the time you can use to make coffee or watch the news.

Use a butter pot

If you like spreading on toast or sandwiches soft butter, but you don’t have time to get it out of the refrigerator a little earlier, then an old-fashioned oil pot will be a profitable investment for you. Put a pack of butter in it, add about a quarter cup of water to the base. The "covered" water will prevent the butter from spoiling, and you will get a wonderful soft butter, which is always at hand, for your toast or pancakes.

Prepare cocktail ingredients ahead of time

If you like smoothies for breakfast, you can speed up the process of making them by just preparing all the ingredients and putting them in special bags. You can do this over the weekend when you have more time and prepare the ingredients for all your smoothies ahead of time.

Then you won't have to spend time on it in the morning. You can make three bags, one for fruits, one for herbs, and one for dry ingredient mixes (chia seeds, flax seeds, nuts, etc.).

Now when you want to make a smoothie, just mix the contents of the three packets and you're done!

Add an Egg to Leftovers from Yesterday's Dinner

If you have leftovers from last night's dinner in your fridge, then this may well be a good breakfast, especially if you add an egg to your meal. Whether it's rice chicken breast or pasta, a great option would be to heat everything in a pan and pour over the egg. If you still have a salad, then just boil 1-2 eggs and refresh it. Eggs are very nutritious and easy to digest, so instead of inventing a new dish for breakfast, just "upgrade" yesterday's dinner.

Stock up on hard-boiled eggs in muffin tins

Making a small batch of hard boiled eggs is a great way to save time on hectic mornings. Store them in the refrigerator and use every morning. In addition to the usual boiling of eggs, you can try baking them in a muffin tin. Moreover, this can be done without violating the integrity of the shell, they will taste very similar to boiled ones.

Save the pancake batter in a bottle

You can get rid of misshapen pancakes by pouring the batter into a bottle that looks like a ketchup or mayonnaise bottle with a narrow tip. This will allow you to control the situation as much as possible and squeeze out exactly as much dough as you need. Perfect pancakes guaranteed.