Oatmeal is the perfect breakfast option for the whole family. Oats and all its derivatives contain dietary fiber, which quickly saturate the body and allow you not to overeat. Oatmeal contains complex carbohydrates - they are digested more slowly than simple carbohydrates, which prevents you from quickly getting hungry; carbohydrates are also needed for brain function and energize for the whole day.

You need to cook oatmeal in milk correctly so that it is tasty for everyone) Today's selection is dedicated to these simple, but so delicious recipes.

How to cook oatmeal in milk - a basic recipe

This recipe is the foundation of the basics. Already after cooking, you can add nuts, dried fruits, fresh fruits and berries to it. To prepare you need:

• 1 cup oatmeal / rolled oats;
• 1 glass of milk;
• 1 glass of water;
• a pinch of salt;
• 1 tbsp sugar if you want a sweet porridge.

How to cook oatmeal:

1. We take a small saucepan, put it on medium heat. Pour a glass of water and milk. Heat almost to a boil.

2. As soon as the milk begins to boil along the walls of the pan, add oatmeal or oatmeal.

3. Salt, add sugar (if you chose sweet porridge) and mix. Cook for 5-7 minutes if you took oatmeal, or 15 minutes if you have hercules.

On a note! If the porridge seems thick to you, then do not be afraid to add a little milk or water.

4. Oatmeal with milk is ready. You can submit!

Recipe for oatmeal with banana milk

This version of oatmeal is very easy to cook, but the recipe is definitely original. For it you will need:

• 1 banana;
• 50 g of natural yogurt, but you can take it with additives;
• 1 glass of milk, cow's or soy;
• 1 glass of oatmeal;
• 1 tsp honey (for sweets).

Cooking:

1. Mash a banana with a fork and mix with yogurt and milk (if you have a blender, you can use it). Pour the mixture into a small saucepan and bring to a boil.

2. Add oatmeal and cook porridge until tender.

3. When serving, garnish with banana slices and drizzle with honey.

Oatmeal with milk - a recipe without cooking

It sounds a little strange "recipe without cooking", but it is. This option is great for those who are too lazy to cook in the morning or simply don’t have time. Ready porridge just take it out of the refrigerator and you're done!

For the recipe you will need (1 serving):

• 1/2 cup oatmeal;
• 1/2 cup milk;
• 3-4 tbsp regular or vanilla yogurt;
• seeds, nuts or dried fruits (to your taste at will).

Cooking:

1. Put the first three ingredients on a plate and mix, you can additionally cover, leave overnight (you can refrigerate).

2. In the morning, take out the finished porridge, sprinkle with dried fruits or nuts on top. And oatmeal in milk without cooking is ready!

Oatmeal has long ceased to be a symbol of "unloved food." Many housewives have learned how to cook a healthy product deliciously. Oatmeal is an important element of the PP diet for those who follow their figure and health.

Nutritionists give recommendations on how to cook oatmeal while maintaining the maximum amount of vitamins and minerals. The article has simple recipes for making delicious porridge with water and milk, in a slow cooker, with fruits, nuts, bananas, and meat.

Benefits of oatmeal

Why is porridge so popular? Properly cooked oatmeal contains a complex of valuable substances:

• trace elements: magnesium, iron, zinc, potassium, iodine, fluorine;
• vitamins: group B, ascorbic acid, retinol, K;
• vegetable fiber for optimal bowel function.

Eating oatmeal revitalizes the body. The natural product activates intestinal peristalsis, accelerates the elimination of toxins, normalizes metabolic processes, satisfies the feeling of hunger for a long time. An important property is the reduction of bad cholesterol. Regular consumption of oatmeal reduces the risk of anemia.

Hercules flakes and other types that require boiling for 10-15 minutes bring more benefits to the body than a processed and flattened instant product.

Oatmeal is a dish that must be in the diet of children and pregnant women. During the period of weight loss, it is also useful to eat porridge from whole grains in moderation, by all means for breakfast.

Oatmeal is slow carbohydrates that have a beneficial effect on the body. Healthy flakes keep a feeling of fullness for a long time, lower blood sugar, have an acceptable glycemic and insulin index. It is no coincidence that oatmeal is useful for everyone who wants to lose weight, cleanse blood vessels, and reduce the risk of developing diabetes. Hercules flakes have a high nutritional and energy value. A high percentage of fiber, the presence of "slow" carbohydrates allows you to suppress the feeling of hunger for a long time.

The best option is to eat healthy porridge in the morning to recharge your batteries, provide the body with carbohydrates, vitamins, and trace elements. In the evening, you can drink a glass of natural yogurt or kefir with honey, but you should not cook Hercules flakes for dinner.

How to cook with milk

Proportions are an important nuance. Many housewives have noticed: an increase in the rate of liquid or its lack has a bad effect on the finished dish: the porridge becomes too viscous or very liquid.

How to cook oatmeal with milk:

• boil 750 ml of milk, add 20 g of sugar, dissolve, add oatmeal (1 cup), mix. It is important to take a large saucepan with a thick bottom so that the dish does not burn and the milk does not run away. Make a stronger fire, stir constantly, boil the mass in this mode;
• the next stage is simmering porridge over low heat for 5 minutes;
• it remains to cover the container, remove from heat, wait 5-6 minutes. Appetizing and healthy oatmeal is ready. Serve with a piece of butter;
• optionally, along with sugar, you can add soda on the tip of a knife.

Cooking porridge on the water

There is not always milk at home, but often at this moment you want to taste porridge based on Hercules. Oatmeal on the water turns out to be less pleasant in taste, but there is a simple way out - add honey, pieces of peach, dried apricots, prunes, banana, berries, raisins, walnuts to the finished porridge. Cinnamon on the tip of a knife + chopped apples with oatmeal - it's healthy and very tasty.

How to cook oatmeal in water? The proportions are the same as for porridge with milk, the cooking process is similar. Flakes on the water should not be boiled more than you can eat at one time. Hercules flakes for breakfast, even cooked without milk, with pieces of juicy fruit, invigorate, give the body a portion of vitamins, fiber and trace elements.

On a note! Some recipes say that you can replace sugar with sparse honey during cooking. The advice is not very correct: the bee product cannot be heated above +45 degrees, otherwise all useful substances are destroyed. For this reason, you can add a teaspoon of honey later, to a ready-made, half-cooled dish: it will be both tastier and healthier.

The hostess in the piggy bank will need simple and mouth-watering options for a popular dish. Oatmeal goes well not only with sweet fillers, but also with meat (in this case, the flakes are boiled in water).

Hercules with banana

How to cook banana oatmeal:

• cereals and milk - according to the main recipe (1: 3), cook porridge;
• add sliced ​​​​banana, a little cinnamon to the finished dish;
• serve warm;
• Bon Appetit!

According to this recipe, you can cook fragrant oatmeal for breakfast with strawberries. While the flakes are cooking, you need to cut the berries in half, sprinkle with powdered sugar to make the juice appear, then put the juicy mass on top of the finished dish. If desired, you can crush the strawberries with a fork, mix with porridge. Be sure to add a little butter to each plate, wait until it melts, then decorate with fragrant berries.

Porridge with meat in a slow cooker

You will need:

• whole flakes, well peeled - 1 cup;
• butter or vegetable oil - 50-60 g;
• beef (tenderloin), chicken, pork or turkey - 300-400 g;
• large onion;
• medium carrot;
• a tea (incomplete) spoon of seasoning for meat dishes;
• salt to taste.

On the page, learn about how you can remove paint from clothes without leaving stains on the fabric.

Step-by-step recipe for making oatmeal in a slow cooker:

• wash and peel vegetables, rinse, cut meat into medium cubes;
• set the "Frying" mode; heat the multicooker;
• pour oil, put onions, fry, then carrots and meat, salt, add ground black pepper and seasonings on the tip of a knife;
• when the meat is fried, pour in 250 ml of hot water, turn on the “Stewing” or “Cooking, aspic” mode. Set the cooking time manually, depending on the type and grade of meat (chicken and turkey are stewed for about 30 minutes, beef - an hour or more);
• add a glass of oatmeal to the finished meat, mix the ingredients, level the mass, pour in water. The optimal amount of liquid - porridge is covered with water by 1 cm;
• close the container, switch the control to the "Porridge" mode;
• Serve a hearty meal hot.

Breakfast with nuts and fruits

Great option for breakfast. It takes a little time to prepare a delicious dish, but the result pleases the hostess. You can take milk or water: in any case, due to fruits and other fillers, porridge will be delicious.

Recipe:

• take cereal and water (milk) in a standard proportion (1 part cereal + 3 parts liquid);
• cook porridge, remove the pan from the fire;
• in this recipe, instead of sugar, you need to take a healthy bee product;
• when the oatmeal cools down a bit, add 1 tablespoon of honey, mix thoroughly;
• let the dish brew for 5 minutes under a closed lid;
• Arrange healthy porridge on plates, add pieces of chopped walnuts and apples. Optionally add cinnamon (1/4 tsp per serving).

How to cook delicious oatmeal: secrets

Five cooking secrets:

• Use high-quality flakes, without a whole shell, so that an unpleasant, prickly husk does not remain in the mouth.
• Eat only fresh porridge: oatmeal is not a dish that is boiled several times.
• Use quality milk.
• For busy housewives, you can steam Hercules flakes in a thermal dish in the evening. In the morning, it takes a few minutes to add pieces of fragrant fruit to a ready-made breakfast.
• Keep proportions.

On a note:

• if the household does not want to eat porridge based on Hercules flakes, then you can cook oatmeal pancakes with fillers. Delicate, pleasant to taste, picky family members will surely like them. The benefits are undoubted - there is not a single gram of wheat flour and sugar in the dish, there are many trace elements and vitamins;
• mix 200 g of instant oatmeal, add 1 egg, a little cinnamon, 100 g of non-dry cottage cheese, ¼ coarsely grated apple;
• not only cinnamon gives a pleasant taste to oatmeal pancakes, but also steamed raisins (2 tsp), 1/3 of a banana, a few strawberries, orange zest, 2-3 pitted dates. Choose one or two ingredients, combine with an oatmeal base;
• let the mass brew so that the flakes swell, for 15 minutes;
• form pancakes with your hands, fry in a pan (small fire), you do not need to roll in flour beforehand;
• serve with sour cream. It is advisable to eat oatmeal pancakes cooled down.

Oatmeal porridge with milk or water is the perfect dish for a cheerful start to the day. Slow carbohydrates provide energy, fiber prevents the accumulation of toxins in the intestines, vitamins, trace elements support immunity and proper metabolism. How to cook oatmeal? There is nothing complicated: you need to follow the instructions, observe the proportions. Throughout the year, you can change the composition of the fillers, take available fruits according to the season. Bon Appetit!

Video - a recipe for making healthy oatmeal:

A hearty and healthy breakfast is a guarantee of energy and good mood for the whole day. And oatmeal as a morning meal is perfect. Let's look at how to cook oatmeal properly so that it turns out delicious.

Cooking oatmeal in milk is not at all difficult. The most important thing is to find out the algorithm, as well as how many ingredients and time will be required.

Required products:

• two spoons of sugar;
• a pinch of salt;
• cereal - half a glass;
• butter - a large spoon;
• 0.25 liters of milk.

Cooking process:

1. Pour the milk into a container that can be heated, put it on the stove and wait for the contents to boil.
2. Pour cereal into it, add all the other ingredients to taste, mix.
3. Reduce the heat level, cook for about five minutes, add oil and let the porridge brew for a while before serving.

How long to cook oatmeal

Since there is a large selection of cereals and a variety of ways to cook them, it is imperative to know how much to cook porridge correctly.

• On the stove. If the flakes are large, it will take at least 12 minutes for them to reach the desired state. For small ones, five minutes will be enough, and for instant porridge - a minute on the fire. The latter can be simply poured with hot milk.
• In a slow cooker, the process takes about 12 minutes, if you turn on the special mode "Milk porridge".
• When using a double boiler, be prepared to spend enough time as the porridge will be ready in about 40 minutes.

Correct proportions of cereals and milk

Another equally important point in the preparation of porridge is the correct proportions.

• If you like porridge with a liquid consistency, then you should follow the ratio of 1: 3. That is, for one part of cereal - three parts of milk.
• For a more viscous version of porridge, it will be enough to keep the ratio 1: 2 (two glasses of milk per glass of oatmeal).
• And if you want porridge of a very thick consistency, then reduce the amount of milk by another half.

Milk oatmeal in a slow cooker

Porridge in a slow cooker is a quick way to get a delicious dish and at the same time, without really watching the process.

Products for cooking:

• half a small spoonful of butter;
• salt to your taste;
• sugar - one large spoon;
• a glass of cereal;
• 0.75 liters of milk.

Cooking process:

1. First, place the required amount of cereal in the multicooker bowl, put a piece of butter, as well as sugar and salt. Instead of sugar, you can use honey, then the dish will turn out even healthier.
2. Pour in milk and mix well. Turn on the device in the "Porridge" or "Multi-cook" mode for 10 minutes. Serve after the end of the program.

Lenten recipe for cooking on water

If for some reason you do not want to use milk, then you can boil oatmeal in water. It turns out no less tasty and at the same time low-calorie.

Required products:

• two glasses of water;
• a spoonful of sugar;
• a pinch of salt;
• a glass of oatmeal.

Cooking process:

1. Pour water into a saucepan, put on fire and bring to a boil. After that, put the right amount of salt and sugar, mix and add cereal.
2. Turn the heat down and simmer the porridge for about five minutes. You should get a mass of a fairly thick consistency. As soon as it reaches the desired state, remove from the stove and let it stand for a while before serving.

How to cook whole grain oatmeal

Whole grain porridge is much healthier and more satisfying. Of course, you will have to spend more time, but you should not save on health. Be sure to try this recipe at least once.

Required products:

• 1 tsp Sahara;
• 20 grams of butter;
• approximately 120 grams of whole grain cereals;
• 0.6 liters of clean water;
• 150 milliliters of milk;
• half tsp salt or to taste.

Cooking process:

1. Since we use whole grain oatmeal in this recipe, like other cereals, it must be rinsed before cooking.
2. Then put the washed grains in a saucepan, fill with water and bring to a boil.
3. When the process has begun, reduce the heat to almost a minimum level, cover the grits with a lid and leave for 30 minutes. After this time, we check the readiness of the porridge - if the top layer is already left without water, then you can add sugar, salt, a piece of butter and mix everything.
4. Bring the mass to a boil again, immediately remove the pan from the stove, wrap it with a towel to keep warm and let the porridge brew for at least fifteen minutes.

Healthy breakfast option with milk and water

It is believed that making porridge based on milk and water is the best option.

Oatmeal with milk comes out quite rich, and sometimes even greasy. On the water - too light and almost tasteless. But if you combine these two ingredients, then the perfect combination will come out in the end.

Required products:

• half a glass of oatmeal;
• half a glass of milk and water;
• a spoonful of sugar;
• salt and oil to your taste.

Cooking process:

1. Oatmeal is poured into a saucepan and poured with the required amount of milk and water.
2. We put the container on the stove, turn on the average level of heat and bring the contents to a boil.
3. Now you can lower the heat, add sugar and salt to your liking. Cook for about five more minutes, then remove from the stove and let stand for another ten.
4. Before serving, you can add a little butter, berries or nuts to the dish.

If you want to lose weight on oatmeal, then you should not abuse additional ingredients.

It will be enough to put a little honey or cut fruit. Again, don't forget that oatmeal with banana is a good combination that fits the canons of proper nutrition, but does not contribute to weight loss at all.

The same can be said about butter, because it is put in almost all cereals. Yes, it makes the dish more saturated, but due to the large amount of fat it increases its calorie content.

Those who do not worry about the figure, but only take care of their health, can afford much more.

• Fresh or frozen fruits and berries. It can be kiwi, strawberries, banana, melon, apples, currants. All of them will make the dish sweeter and fill the body with energy. You will be full before lunch.
• No less tasty is oatmeal, if you combine it with dried fruits. It goes especially well with blueberries, dried cranberries, raisins and prunes. This is much healthier than putting sugar, because dried fruits are not only nutritious, but also contain a lot of vitamins and fiber.
• You can try to diversify the taste with yogurt. It is better to use natural, but then the porridge will still not be sweet. But if you mix it with some kind of fruit product, it’s a completely different matter. The main thing is that it should not be too oily.
• Also, do not forget about nuts, seeds and even spices (vanilla, cinnamon). Moreover, the latter will not add a drop of fat and carbohydrates to the dish at all.

Oatmeal is a healthy dish that should not be abused either. Once a day, for breakfast, is enough. If you don’t like the taste of the dish at all, then experiment - put various additives and train yourself to get the maximum amount of nutrients in the morning.

Cook oatmeal from large cereals. Cook oatmeal from small flakes.

In a slow cooker cook oatmeal - in the "Milk porridge" mode.

In a double boiler cook oatmeal.

How to cook oatmeal with milk

Products
Oatmeal - half a mug with a volume of 200 milliliters
Milk 1-3% fat - 1 cup 200 milliliters
Sugar - 1/2 tablespoon
Salt - 1 pinch
Vegetable oil or butter - 1 tablespoon

How to cook oatmeal
1. Measure out 1/2 cup of oatmeal.

2. Measure out a cup of milk.

3. Pour the milk into the pan, wait for the first steam and pour the cereal into the milk.

4. Stir oatmeal in milk, cook for 3-15 minutes depending on the type of cereal.

5. 1 minute before the end, add sugar to oatmeal and mix.

6. Add oil to oatmeal, mix and serve.

Your oatmeal is cooked, serve with pleasure!

How to cook oatmeal with milk and water

Products
Hercules flakes - half a cup
Milk - half a cup
Water - 1 glass
Salt - a quarter of a teaspoon
Sugar - 1-2 tablespoons
Butter - 20 grams

How to cook oatmeal
1. Pour 1 glass of water into a saucepan, salt, sweeten and put on high heat.
2. When the water boils, pour in the oatmeal.
3. Cook oatmeal for 3 or 10 minutes depending on the type of cereal (small - less, large - longer).
4. When the water evaporates, pour in a thin stream of milk, stirring the porridge.
5. When the porridge boils, cover the pan with a lid and reduce the heat to a minimum.
6. Turn off the fire under the porridge, insist for 5-10 minutes.
7. Arrange oatmeal on plates, put a piece of butter on top.

How to cook oatmeal in water

Products
for 1 portion
Water - 3/4 cup
Oat flakes:
- For thick porridge - 1/2 cup
- For viscous porridge - 1/3 cup
- For liquid porridge - 1/4 cup
Butter - small cube
Salt - a pinch
Sugar or honey - 1 tablespoon

How to cook oatmeal in water
1. Pour 3/4 cup of water into a saucepan, bring to a boil, salt and add sugar.
2. Pour the right amount of oatmeal, stir so that there are no lumps.
3. Cook oatmeal for 3-12 minutes at a low boil.
4. Remove the pan from the heat, let the oatmeal brew under the lid for 5 minutes.
5. Put the finished porridge on plates, put the butter.

How to cook oatmeal in milk in a slow cooker
1. Pour the required amount of oatmeal into the multicooker container, pour in water, add salt, sugar and butter to taste.
2. Close the lid of the multicooker, set the "Milk porridge" mode, time from 10 to 20 minutes, depending on the type of oatmeal.

How to cook oatmeal in milk in a double boiler
1. Pour oatmeal into a rice bowl, pour in water, add salt and sugar.
2. Cook oatmeal for 5-25 minutes depending on the type of oatmeal.

Fkusnofakty

Standard proportions oatmeal and liquid - 1:3. For example, half a glass of oatmeal is poured into one and a half glasses of liquid. In this case, you get a liquid porridge that can satisfy morning hunger. For viscous porridge, use the proportions 1:2 (half a glass of flakes 1 glass of liquid), for thick - 1:1.5 (half a glass of flakes - a quarter to a full glass of liquid). By liquid is meant water or milk, or a mixture of them in an arbitrary ratio. For tasty, but not very high-calorie oatmeal, it is recommended to use water and milk in half.

To get 1 serving of viscous porridge weighing 150 grams, you need 1/4 cup of oatmeal and 3/4 cup of milk.

Oatmeal and Hercules are not the same. Hercules is a processed oatmeal specially formulated to save time in cooking porridge. Oatmeal is boiled for 40 minutes, which for modern reality is an unacceptably long time for preparing breakfast.

The essence of cooking oatmeal from oats - peeling, steaming to soften and flattening (hence the appearance - flakes) for quick cooking, then calcining for long-term storage. The result is the ability to cook a nutritious and healthy porridge in 3-15 minutes.

Oatmeal is available coarse, medium and fine grinding, this difference is expressed in the number indicated on the package. It takes 15 minutes to cook oatmeal No. 1 (such oatmeal is called "Hercules"), this is the largest grinding. Oat flakes of medium grinding (No. 2) cook for 10 minutes, No. 3 (fine grinding) cook for 5 minutes. The most useful flakes are considered coarse, they are minimally processed and contain a maximum of nutrients with an acceptable cooking time.

In this way, hercules and oatmeal- this is not the same thing, oatmeal is one of 3 varieties of oatmeal.

Oatmeal instant cooking(which must be poured with boiling water) has a low nutritional value - within a few minutes after breakfast, such porridge feels hungry again.

Oatmeal is similar in composition to women's milk, therefore it is a nutritious treat for children. However, often children should not be given oatmeal. From 6-8 months 1 time per week without salt and sugar, from 1-1.5 years more often.

daily eating oatmeal for breakfast is recommended if there is lethargy and drowsiness associated with an unhealthy lifestyle or stress.

If oatmeal is obtained with a small bitterness, then either the water is bad, or the oatmeal was stored incorrectly (or the expiration date has expired). Sometimes bitterness can be the result of a Hercules variety, high-quality finely ground flakes will not be bitter.

Oatmeal is called "beauty porridge" for the content of biotin (slows down the aging process), antioxidant substances (normalize the food tract) and, in general, improving the functioning of the heart. Oatmeal can be an excellent dietary aid, but only if the dish is not salted or sweetened.

calories oatmeal in milk - 360 kcal / 100 grams.

Recently, when it becomes fashionable to follow the energy needs of the body, oatmeal is flavored with bran. Oatmeal with bran even more useful and nutritious.

Additives to oatmeal - a handful of cinnamon or nutmeg, chopped prunes and dried apricots, raisins, fresh berries.

Decorations for oatmeal - banana slices, almonds, yogurt, citrus zest, honey, maple syrup.

Serve oatmeal should be laid out on plates, bowls or waffle cups.

Keep oatmeal in milk for a day in the refrigerator.

Food cost for cooking oatmeal in milk - 35 rubles / 150 grams (on average in Moscow as of June 2017).

Want to learn how to cook oatmeal with milk in different ways and with different ingredients? Then check out this article. It contains interesting and simple recipes.

Healthy breakfast

Many of us have known the taste of oatmeal since childhood. Someone loves this porridge, and someone does not. But the benefits of oatmeal for the body can not be overestimated. It contains B vitamins, which provide hair growth and strengthen the immune system. Oatmeal saturates the human body with iron, calcium, potassium and fiber. It is prescribed for gastritis and constipation.

Do you want to improve the functioning of the intestines and stomach? Then oatmeal should be present in your diet. Her reviews speak for themselves. Most Russians consider this porridge the most useful breakfast. And experts agree with them.

cooking secrets

2. Fill a small saucepan 1/3 with water. Let's get the oatmeal. We stir with a spoon. Salt. You can add a little sugar. Cook porridge for 10-15 minutes, setting the minimum fire.

3. Before serving, oatmeal should be infused. We mark 5-7 minutes. Then we distribute the porridge on deep plates. Low-fat sour cream can act as a dressing. English porridge is equally tasty in both salty and sweet versions. If you regularly use it for breakfast, then the feeling of cheerfulness will not leave you throughout the day.

Finally

We hope that you figured out how to cook oatmeal in milk. All the recipes contained in the article do not require a lot of time and products. - not only a tasty and satisfying dish, but also a real storehouse of useful elements. It contains many vitamins and which are easily absorbed by our body. Oatmeal can be eaten by children and adults. It is low in calories, which means it is great for weight watchers. And if you add dried fruits, fresh berries or pieces of fruit to the porridge, you get an unusually tasty dessert.