Per 100 g: 158 kcal, proteins - 12 g, fats - 6 g, carbohydrates - 14 g.

Ingredients:

* cottage cheese - 220 g.
* parsley - 5 g.
* celery - 20 g.
* lettuce leaves - 30 g.
* Armenian lavash - 100 g.

Preparation:

It is better to take cottage cheese not grained, but which is like a paste in consistency, it will spread well on pita bread and "glue" it.
In a cup, mix the cottage cheese and herbs until a uniform mass.

Spoon the filling onto the pita bread, roll into a tight roll. Immediately wrap in plastic wrap and refrigerate for several hours.
Cut the chilled appetizer and serve.

2. chicken in pita bread.

Per 100 g: 111 kcal, proteins - 11 g, fats - 4 g, carbohydrates - 9 g.

All fast food lovers looking longingly at shawarma stalls do not have to give up on their gastronomic preferences! After all, you can always prepare a healthy alternative and enjoy the taste without worrying about your waist?

Ingredients for 2 x 300 g servings:

* tomatoes 50 g.
* cucumbers 50 g.
* low-fat cheese 50 g.
* a sheet of thin Armenian lavash.
* baked in foil (or boiled) chicken breast 100 g.
* lettuce leaves 30 g.
* spices, Provencal herbs to taste.

For refueling:
* 15 g of natural yoghurt.
* 2 tsp soy sauce.
* 3 tbsp. l. homemade adjika or another tomato sauce.

Preparation:

We grease pita bread with yogurt and adjika.
We put lettuce leaves on pita bread, then chopped breast, cheese, add vegetables.
Sprinkle everything with spices.
We fold everything into a tight tube.

Bon Appetit!

3. protein roll from pita bread.

Ingredients:

3 eggs.
1 chicken fillet.
Low-fat cheese 150 g.
A piece of pita bread.
Natural yogurt 100 g.

Preparation:

4. low-calorie rolls with cottage cheese and herbs.

Per 100 g: 98 kcal, proteins - 10 g, fats - 1 g, carbohydrates - 12 g.

Ingredients:

4 large bunches (200g) of your favorite greens.
2 cloves of garlic.
150 g of natural yoghurt.
450 g fat-free cottage cheese.
Salt.
4 Armenian lavash (200 g).

Cooking method:

Grind herbs and garlic and mix with yogurt and cottage cheese. Salt to taste. Smear this mixture over pita bread and roll it into a roll. Let stand for several hours in the refrigerator. Cut into strips 2 cm thick.
A light and healthy snack is ready!

5. diet meat pie.

Per 100 g: 151 kcal, proteins - 11 g, fats - 7 g, carbohydrates - 13 g.

Delicious and hearty dish without a drop of excess fat?

Ingredients:

2 pcs. lavash.
400 g lean ground beef *.
2 pcs. onions.
300 g of low-fat cheese.
2 tomatoes.
3 eggs.
250 g of natural yoghurt.
Greens to taste.
Salt and pepper to taste.

* Better not to buy ready-made minced meat, but take the Fillet and grind it in a meat grinder or a food processor yourself, so you will be sure that your minced meat does not contain excess fat and additives.

Preparation:

1. unfold pita bread and smooth. Top with not a thick layer of fried minced meat with onions. Divide all filling ingredients in half.
2. Put thinly sliced ​​tomato on the minced meat. Sprinkle with grated cheese and herbs on top. Drizzle over 100 g of yogurt.
3. Gently roll the pita bread into a roll. Put in a container, greased with olive oil along the edge. In the same way, make a second roll and add it to the container. You can lay the rolls in a spiral, it will be more beautiful.
4. Beat eggs with salt and 150 g of yogurt. Pour the twisted rolls with the resulting mixture.
5. Send to an oven preheated to t = 180 degrees and take it out when the eggs are completely set and the surface is browned. Delicious both hot and cold.

6. Roll with chicken and cheese.

Per 100 g: 170 kcal, proteins - 14 g, fats - 11 g, carbohydrates - 6 g.

Easy to prepare and very satisfying protein roll.

Ingredients:

1 chicken fillet.
3 eggs.
Low-fat cheese 150 g.
A piece of pita bread.
Natural yogurt 100 g.
Salt, pepper, garlic, assorted greens.

Preparation:

Fry finely chopped chicken fillet without oil. Cook the eggs until tender. Three cheese, garlic, grated eggs. Finely chop the greens. We mix all the ingredients except chicken, the consistency is not very dense, so that it can be easily applied to the pita bread. Lubricate the pita bread with the mixture, put the chicken pieces on top and wrap them in a roll. Before serving, cut into portions. Ready!

7. lavash rolls with apples.

Per 100 g: 99 kcal, proteins - 2 g, fats - 3 g, carbohydrates - 16 g.

Ingredients:

* lavash (thin) 1 sheet.
* apple 2-3 pcs.
* ground stevia to taste.
* cinnamon to taste.
* vegetable oil.

Preparation:

Wash the apples. Grate on a coarse grater directly with the skin. Add stevia and cinnamon to taste. Mix. The filling is ready. Divide the lavash into pieces. Put the filling on a leaf and wrap it in an envelope. Fry immediately in a little oil, otherwise the pita bread may turn sour. Fry pita rolls over medium heat for 2-3 minutes, then turn over and fry for another 2-3 minutes.

Adherents meat menu will appreciate this version of their favorite snack. Instead of lean breast, you can use lean turkey as the main ingredient.

Ingredients

• Armenian lavash - 2 small sheets;
• Boiled chicken (breast) - 300 g;
• Low-fat sour cream (or yogurt) - 50 ml;
• Lettuce leaves - 8-10 pcs.;
• Medium juicy tomato - 3 pcs.;
• Salt to taste.

Preparation diet snack pita bread with chicken

• Add some salt to the sour cream and cover one sheet of pita bread with it. Put slices of chicken breast on top (meat can be chopped into cubes or divided into fibers).
• The next layer is salad. We cover the meat with it so that it completely fills the area of ​​the pita bread.
• Put thin tomato slices on top. We cover all this on top with the second pita bread, grease with the rest of the sour cream and form a roll. Put the "sausage" wrapped in polyethylene in the refrigerator for at least 30 minutes, and then take it out and cut it into portioned rolls.
• We put them on a flat dish, sprinkle with fresh chopped herbs - you can serve the appetizer to the table!

By combining products competently and tastefully, you can cook mouth-watering dishes with low calorie content. Diet pita bread recipes offered in the selection homemade will help to make the "slimming" menu more varied and tasty.

A more sophisticated version of your favorite holiday snack is slices of omega-rich red fish with the finest slices of cucumber or lettuce. It is tasty, healthy, and most importantly - completely safe for the figure!

Prepare pita bread rolls with red fish according to this recipe - this appetizer is popular on any holiday table and is loved by many. Lavash - thin unleavened White bread, which was popular only in the Caucasus countries a few decades ago, has now become one of the most popular types of bread in Russia. It is readily bought in stores and even prepared by Russian housewives themselves. They complement everyday meals and are also used to prepare various snacks for festive table... Ingredients:

• fish, 200 g (lightly salted red: chum salmon / pink salmon / trout / salmon)
• processed cheese, 180 g (creamy)
• lavash, 1 pc.
• lemon juice, 1/2 tsp
• greens, 1/2 bunch (dill / parsley)

Cooking method:

• Freeze slightly salted red fish in the freezer - this will make it easier to chop finely.
• Combine finely chopped fish with finely chopped herbs and cream cheese, add lemon juice and stir.
• Put the prepared filling in an even layer on pita bread, roll it into a roll, wrap it cling film and put in the refrigerator for half an hour before serving.
• Before serving, cut the lavash roll across in portions.
• Put the pita rolls with red fish on a flat dish, garnish with herbs, serve.

What kind of pita bread is dietary. Its calorie content.

The calorie content of Armenian lavash, as already mentioned, is 275 calories. The Georgian has 290 kcal. As you can see, the calorie content of thin pita bread is not much lower.

Based on the difference in calorie content, it can be understood that yeast is added to Georgian calories. The calorie content of thin pita bread without yeast is 20 calories less. Although this is not much, it is still better to choose a product with a lower energy value for dietary nutrition.

Video diet pita bread

Ingredients: Preparation 1. To prepare the filling, mix cottage cheese with eggs (1 whole egg and 2 whites, we use the yolks later), salt. Chop the herbs, add to the curd mixture.
2. Next, you need to wrap cottage cheese with herbs in pita bread. To do this, grease the surface with an even thin layer and roll into a roll. In the recipe for pita bread roll with cottage cheese and herbs, I used thin pita, since it is more convenient to wrap the filling in it, it does not break.
3. Place the tape measures on a baking sheet lined with baking paper. Mix the 2 yolks that we have left, grease the rolls to get a golden brown crust. Bake the lean pita roll in the oven without mayonnaise for 30 minutes at 180 degrees.

Lavash baked with cottage cheese can be eaten both warm and cold. Bon Appetit!

Sunday breakfast is always a celebration, it is the aroma of delicious smells and the beginning of a great family day. If, waking up on a day off, you do not know how to please your family for breakfast, I offer you the traditionally favorite dish of all - lavash with filling. For the filling we will use boiled chicken, young cabbage, bell pepper, boiled egg, hard cheese... And no mayonnaise or ketchup, but only natural products - breakfast should be balanced and healthy

Ingredients: Armenian lavash, 300 g of boiled chicken breast or a quarter, 2 pieces of bell pepper (can be frozen), 1 head of young cabbage, 3-4 pieces of boiled eggs, 200-250 g of hard cheese (feta, mozzarella, feta cheese ...), salt and freshly ground pepper taste, 1 tsp olive oil, 1/2 tsp lemon juice... Finely chop the cabbage for salad, add salt, pepper, olive oil, lemon juice and stir. Disassemble the chicken into pieces. Cut the bell pepper into strips. Cut the eggs into quarters.
Cut the pita bread into 3 parts, grate the hard cheese, put each filling separately, stepping back from each other, so that each ingredient is wrapped separately. Heat up the grill in a frying pan for 5-7 minutes on both sides until golden brown over medium heat. During this time, the cheese will melt, the juice will form peppers and cabbage, so the sauce is not needed here, only natural ingredients.
The aroma of heated pita bread instantly spreads throughout the apartment and a bustle begins, runs into the kitchen become more frequent every minute. And this means that everything succeeded, the appetite cleared up and it's time to feed the hungry household with breakfast. I spent 15 minutes preparing such a breakfast, and between cooking I managed to drink a cup of aromatic coffee and brew tea for breakfast.
Crispy crust, tender chicken, juicy vegetables and melted puffy cheese - oh, this is morning bliss Of course, when the season fresh vegetables in full swing, you can diversify with tomatoes, fresh herbs, fresh basil leaves or your favorite salad.
For people who lead a sports lifestyle, such a dish is simply irreplaceable in the daily diet. The calorie content of this dish is approximately 180-220 kcal per 100 g. ready meal... Traditional thin Armenian lavash is made from flour, salt and water, which makes the lavash satisfying and low-calorie dish... It is tasty and healthy protein dish containing vitamins and minerals.
In fact, you can choose any filling for pita bread, including sweet - it all depends on your imagination. Lavash goes equally well with meat, and with vegetables, and with dairy products or cheese, and with fruits, and with mushrooms ... The main thing is that this is a dish for Sunday breakfast, which is prepared with love and warmth. After all, I really want to pamper my most beloved family members, enjoy their delight and swim in the ocean of gratitude. What else is needed for the loving heart of the hostess

How to cook the dish "Diet pita bread with crab sticks"

1. Slice crab sticks, eggs and cucumber, then stir in a bowl.
2. Add cheese to bowl.
3. Add finely chopped dill and stir.
4. Put the resulting mass on pita bread and roll up into a tube.
5. Refrigerate for 1 hour, then cut into rings.
6. Garnish with dill before serving.

With the advent of such a science as dietetics in our life, we are increasingly asking questions - do we eat right, and how to make the diet as useful as possible? In this case, it is not at all necessary to resort to, because not everyone really needs it.

In this case, delicious diet pita rolls will come to the rescue. They are not only healthy and nutritious, but also prepared according to all the rules of nutrition.

The principles of good nutrition

If you have come to the conclusion that it is time to start eating healthy and reduce the amount of consumed carcinogens, you first need to understand and learn how to follow it with the maximum benefit for your own health.

Today, dietetics divide specialized food into two types - therapeutic and prophylactic. Therapeutic diet food is prescribed only in cases where the patient is worried about any disease (most often associated with the gastrointestinal tract). The second type - preventive - is suitable for everyone who wants to be not only slim, but also healthy.

We can safely say that preventive dietary nutrition has become an integral part of healthy way life. And there are a number of logical explanations for this:

Separately, it is worth mentioning preventive nutrition, which is prescribed by nutritionists as a diet for weight loss.

Important! Unlike a daily balanced diet, a weight loss menu may differ slightly in ingredients, despite the fact that just a healthy diet and a special diet diet follow the same rules.

Different fillings for the dish

Lavash, which is native to Central Asia, is the very ingredient that is ideal for creating not only delicious meat dishes but also diet rolls.

One has only to replace fatty meat products dietary vegetables and herbs - and now on your table is a healthy and incredibly tasty dish, the components of which completely depend only on your imagination.

So what to add to pita bread, so as not to violate the rules of dietetics, but, at the same time, to cook a really tasty dish?

Chicken fillet

It can be boiled with spices or steamed, but never fry in a pan, oven, or grill. The meat should be as lean as possible, since it will become the basis for most dietary pita bread.

In addition, chicken is an excellent ingredient in weight loss diets. Its low calorie content and saturation of the body with protein is what those who are on a protein diet need.

Boiled eggs

This roll ingredient is more suitable for dieters as it is highly nutritious and minimum amount calories. The high protein content satisfies hunger for a long time.

Vegetables

The most beneficial and suitable are tomatoes, cucumbers and bell peppers. The presence of a large amount of vitamins in them will help make the dish healthy, and the juice will soften and improve the taste of the roll.

Greens

In the case of greens, the list can be kept forever, because any herbs are equally useful and will organically fit into diet rolls. Often the dish is seasoned with chopped dill, parsley, arugula, green onions and young arrows of garlic, as well as fresh basil and lettuce.

Milk products

Housewives who want to impress their household original recipe dietary pita bread, you can add hard cheese, low-fat cottage cheese or Suluguni to it (the latter will add a "haze" effect to the dish). Thick natural yogurt is perfect as a sauce, which can be mixed with low-fat sour cream.

Fish and seafood

There are also more extravagant recipes for making diet rolls from pita bread, the main ingredients of which are fish and seafood. For an amateur, you can cook pita bread with shrimp, squid, herring and even canned tuna.

Cooking recipes with photos

Exists a large number of the most different recipes making rolls. Such a treat is suitable for a buffet table or a traditional meal.

With ham, cheese and arugula

The dish is ideal for breakfast as it is very hearty, tasty and light. Also, the roll is not bad in quality cold appetizer... Cooking will not take the hostess even 15 minutes, but the result will surpass all expectations!

Ingredients:

• 60 g ham (you should choose a product with less fat);
• 40 g fresh tomatoes;
• 10 g arugula;
• 15 g of processed cheese.

Cooking process:

1. Spread the pita bread and brush with cheese over the entire surface.
2. Gently spread thinly sliced ​​ham.
3. Put thinly sliced ​​washers of tomatoes on top of the ham (it is preferable to drain the juice so that the pita bread does not get wet).
4. Place the arugula sprigs last. After that, gently wrap the pita bread in a roll and let it "rest" for 10 minutes, so that the dough is soaked with cream cheese.

With cheese and mushrooms

This light and dietary roll is perfect not only as a daily meal, but also as a dish for losing excess weight. The low calorie and high nutritional value of the dish will help you lose weight without restricting your diet.

Ingredients:

• 1 head of onion;
• 100 g of hard cheese;
• 300 g fresh champignons;
• 3 chicken eggs;
• greens (dill and basil are preferable);
• low-fat sour cream or yogurt;
• spices (salt, black pepper, etc.).

Cooking process:

1. Slice onion half rings, lightly fry in a little vegetable oil.
2. When the onion is ready, cut the mushrooms into small pieces and put them in the pan as well. Fry until full readiness, after adding spices and salt.
3. Grate cheese in a separate container and cut boiled eggs... Mix the ingredients together.
4. Roll out the pita bread to its full length, brush with sour cream or yogurt. Lay out the mushrooms, eggs + cheese in strips (not in layers!). Sprinkle with chopped herbs on top.
5. Roll up pita bread, cover with cling film and wait 10 minutes.

"In Korean"

This ingenious and unusual recipe not only easy to prepare, but also can help out the hostess in any situation. Unexpectedly, guests have arrived or you just want something light and dietary - delicious roll from pita bread and low-calorie filling will be an ideal addition to breakfast, lunch or dinner.

Ingredients:

• 1 chicken breast;
• 150 g Korean carrots(depending on preferences, you can choose medium or strong pungency);
• 200 g cream cheese (preferably without additives);
• 1 bunch of lettuce leaves;
• spices with pepper content.

Cooking process:

1. Boil chicken breast in slightly brackish water, then let cool and cut into medium-sized bars.
2. Roll the pita bread along its entire length, brush it with cream cheese.
3. Lay out the washed lettuce leaves (they should be dried beforehand).
4. Grease the lettuce leaves again with cheese and lay the Korean carrots on them in an even layer.
5. Season with salt and spices, gently roll up and wait 10-15 minutes until tender.

In order for the food consumed to bring maximum benefit, it is not enough just to give preference and not to eat fatty meat.

1. Diet food should not be very salty, spicy, smoked or pickled. The ingredients in these dishes will not be beneficial.
2. When purchasing dairy products, you should carefully look at the fat percentage. For preventive dietary nutrition, 1.5% fat is suitable. As for products for health food, here the norm should be determined by your attending physician.
3. The right spices will help keep you healthy. For these purposes, ginger, cinnamon, coriander, and dry cloves are ideal. With their help, you can not only improve the health of the body, but also reduce weight.
4. When choosing vegetables, try to opt for starch-free foods.

Conclusion

Correctly picked and cooked diet food may not differ at all from the dishes you are used to. But there is much more benefit from it, because it helps to maintain a slim figure and good health for many years. Lavash snacks that have become habitual can be dietary if you approach the cooking process correctly.

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per 100 grams - 154 kcal B / W / U - 12/3/18

Ingredients:

• Chicken fillet - 800 g
• Tomatoes in own juice- 400 g
• Cheese - 200 g (we have Russian)
• Lavash - 5 pieces
• Onion - 1 piece
• Garlic - 15 g
• Chili pepper - 2 pieces
• Ground chili pepper - ½ tsp
• Oregano - 1 tsp
• Dried coriander - 1 tsp
• Cilantro - 100 grams
• Salt, pepper - to taste
• Sweetener - to taste

Preparation:

1. Let's start with the sauce. For him, peel the onion and garlic, remove the seeds from the chili peppers and finely chop all this. In a frying pan over medium heat, heat the oil and fry the chopped vegetables for about five minutes, stir. Then we pour in to them canned tomatoes, cut them not very finely. Add salt, sweetener and black pepper to taste, mix and heat for 5-7 minutes. The sauce is ready.
2. In another pan already on high fire we also dissolve a little oil and fry the minced chicken on it, after 10-15 minutes of frying, all the liquid from the minced meat evaporated, and it began to brown. At this moment, add ground hot red pepper, salt to taste, oregano, coriander to it. Or you can just take a mixture of spices for mexican dishes... Fry for another 5 minutes until golden brown - ready.
3. It remains to rub the cheese on a coarse grater and chop the cilantro. You can start assembling. Turn on the oven 180 degrees. Take a baking dish and pour half of our sauce into the bottom.
4. Warm up the lavashiks slightly in the microwave to make them more elastic. Take a flatbread, spread 2-3 tablespoons of fried minced chicken, on him grated cheese(we do not regret it, there is never too much cheese! but let it remain a little to sprinkle everything on top) and sprinkle with chopped cilantro on top. Gently roll up into a tube and put on the sauce with the seam down. And so 5 times (or how many tubes you have).
5. When all the enchiladas are in shape, fill them with the remaining sauce on top, sprinkle with cheese and cilantro. We put the mold in a heated oven for about 20 minutes, until the cheese is completely melted and begins to boil. Ready.

2. Lazy lasagna, very simple and delicious!

per 100 grams - 110.66 kcal B / W / U - 9.45 / 4.52 / 8.07

Ingredients:

• minced chicken - 500 gr.
• 2 onions
• 500 gr. fresh mushrooms
• pita
• (thin)
• milk - 1 tbsp.
• 1 tbsp flour
• low-fat cheese

Preparation:

1. Fry mushrooms with onions, chopped meat salt and pepper (not much),
2. into a baking dish and lay out in layers:
   1. - lavash
   2. - ground meat
   3. -pita
   4. -mushrooms
   5. - lavash
   6. etc.
3. Cooking milk sauce: 1 tbsp. Stir a spoonful of flour in milk, add salt and bring to a boil, remove from heat, the sauce should thicken. Pour lasagna with this mixture, sprinkle with cheese and put in the oven for 30-40 minutes. until golden brown. Mushrooms can be replaced with tomatoes or add more tomatoes. Whoever wants to.

3. Lavash with grilled cheese and tomatoes

For 100 g - 89.27 kcal

proteins - 3.68

fats - 2.80

carbohydrates - 12.07

Ingredients:

• Bunch of dill
• Tomato 3-4 pcs
• feta cheese 500g
• thin pita

Preparation:

1. Finely chop 2 small or 1 large bunch of dill and rub a pound of cheese on a coarse grater (we took suluguni, but Adyghe cheese, feta cheese, "health" or any hard cheese of your choice will also do).
2. Mix grated cheese with chopped dill in one container.
3. Now cut 3-4 medium red tomatoes into slices. Tomatoes are processed last so that the juice they contain does not drain prematurely.
4. We unfold the pita bread and on one edge we spread a fifth of the cheese-dill mixture, and on top of it - a fifth of the chopped tomatoes (if any, put some more pickled cucumbers in the filling, cut into thin semicircles, like tomatoes). We do the same with the other 4 pita breads.
5. Wrap the filling tightly, trying not to tear the thin pita bread.
6. We put all 5 stuffed pita bread on the wire rack and send them to the pan to fry for 10 minutes on small fire... If this is a grill, then the coals should not be hot, the pita bread can quickly burn, but the cheese inside them will not have time to melt. Do not forget to turn so that the dish is browned on both sides!
7. Sectional baked pita bread with cheese and tomatoes look amazingly appetizing. Their taste will not disappoint you either.

4. Curd and berry roll

For 100 g - 73 kcal

proteins - 5

carbohydrates - 1

Ingredients:

• Lavash - 1 piece
• Fat-free cottage cheese - 300 g
• Egg - 2 pieces
• Berries - 150 g (we have blueberries)
• Sweetener - to taste

Preparation:

1. Take a deep dish and put the curd in it.
2. Add 1 egg and 1 egg white, mix everything well.
3. You can add some sweetener if you like.
4. Set aside the remaining yolk. Spread pita bread on the table and put cottage cheese on it. Spread evenly curd mass over the entire surface of the pita bread.
5. Put the blueberries on top of the curd and roll the pita bread roll.
6. Line a baking sheet with baking parchment. Gently transfer the roll onto a baking sheet.
7. Using a silicone brush, brush the surface of the roll with the whipped remaining yolk.
8. Preheat the oven to 180 degrees and send the blueberry roll into it for 25-30 minutes.

5. Lavash fried with cheese!

Per 100 g - 157.84 kcal proteins - 13.87 fats - 4.66 carbohydrates - 19.47

Ingredients:

• thin pita bread - 2 pcs.
• Mozzarella cheese - 50 g
• hard cheese - 50-70 g
• sour cream - 2-3 tbsp. l.
• green onions, parsley - 0.5 bunch each
• salt, pepper mixture - to taste

Preparation:

1. Cut the mozzarella into small pieces, add the hard cheese grated on a coarse grater, chop the greens and add to the cheese. Add sour cream, season with salt and pepper.
2. Mix the mass well. Cut the lavash into rectangles (approximately 20 cm x 15 cm). Place 1-2 tablespoons of cheese mass on the edge. Roll up the lavash with a tube, bending inward. Leave the rolled pita bread for 3-4 minutes to soak a little with the filling.
3. Roll up pita bread with a tube, bending inward in the edge. Leave the rolled pita bread for 3-4 minutes, so that it is slightly saturated with the filling. Then fry the prepared pita bread rolls in a preheated pan on both sides, over low heat, until golden brown (2-4 minutes on each side). Serve delicious, crispy pita bread, fried with cheese, hot with any sauce (of your choice).

If until recently all nutritionists in a strict manner advised to exclude all flour products from their diet, today the view on healthy eating and diet has changed dramatically. The main principle of losing weight is not to sharply limit yourself in flour, but to create healthy dishes from flour products that can help get rid of extra pounds!

Is it possible to eat pita bread when losing weight

Lavash is one of those healthy dishes, which is not only possible, but also needs to be included in your diet when losing weight.

Despite the fact that this dish belongs to the category of slow carbohydrates, the diet allows the use of pita bread as a basis for cooking various dietary meals... A small amount of pita bread will not negatively affect your figure, but at the same time you will get a huge amount of healthy snacks and desserts. With the help of pita bread, you can cook holiday dishes, sweet desserts and even pp cakes, which is just a godsend if you stick to proper nutrition.

Another plus of this flour product is its long shelf life, which means that your meals can be stored in the refrigerator for several days, which is important if you cook in advance.

Many people ask what is better to include in your diet on a diet - bread or pita bread? It depends on what goals you are pursuing. If you just want to get some carbohydrates, and also slow ones, then it is better to include whole grain bread in your diet. If your goal is to diversify a boring diet, then add lavash dishes to it.

Do you get fat from pita bread? Like any other food eaten in huge quantities! But since the calorie content of pita bread is much lower than the calorie content of ready-made cakes, desserts and fatty snacks, you will even lose weight!

How many calories are in pita bread

V different types lavash contains a different number of calories, so when preparing recipes, you need to keep track of this in order to correctly calculate KBZhU.

There are several types of this product:

Armenian Lavash - 235 calories
Georgian Lavash - 270 Calories
Uzbek Lavash - 260 calories

Armenian lavash is baked in the form of thin sheets, into which it is convenient to wrap products. It is this type that is used in cooking various dishes and diet desserts... Nevertheless, you can safely include other varieties of pita bread in your diet. When consumed in moderation, they will not harm your figure.

Lavash has an average glycemic index of about 60 units, which is considered high. But if you cook this product yourself from whole grain flour, you can drop the index to 40 units.

As for the balance of BJU, then, of course, carbohydrates prevail here - 7.9 / 1/47, nevertheless, with correct preparation you can safely include lavash dishes in your diet.

Whole wheat lavash - recipe

If you want to do this flour product super healthy, then you just need to use whole grain flour when cooking. To do this, you will need:

• 300 grams of any whole grain flour. This type of flour contains many more nutrients and minerals, and is also a source of fiber, which is important if you follow a healthy diet or diet. Remember to sift the flour before cooking.
• 200 ml of water. We use boiled water cooled to 30-40 degrees. This is just an approximate amount of water, it is possible that you need more or less. You will adjust this yourself depending on the consistency of the dough. It shouldn't be too tight, but soft.
• 2.6 grams of salt. Be sure to add a little salt for flavor.

We add salt to the water so that it dissolves completely. Then pour water into the flour and begin to knead to the desired consistency. After that, you need to give the dough a little time to "rest". We put it in a bag and leave it for 30-40 minutes. Then we take out, knead and divide into pieces or balls of the desired size. Roll out each ball and begin to bake in a dry frying pan on both sides. It is important to preheat the pan well before baking, and just before you bake the pita bread, you can reduce the heat.

How to make dietary pita bread from rice flour

You can also prepare this dish from rice flour, which is actively used in proper nutrition.

• 2.5 cups rice flour. Dishes made from this type of flour are very tender and tasty. A big plus of rice flour is the lack of gluten. There are two types of rice flour - white and whole grain. We will be using white flour in our recipe.
• 200 ml of water.
• 1 egg. This will make the dish more tender.
• ½ teaspoon of salt. You can put a little more if you like more salty dishes. But remember that salt retains fluid in the body.
• 1 teaspoon of sugar. This will enhance the taste of our dish.

Mix all dry ingredients in a separate container. Then pour water in there and begin to knead the dough. When you got it pliable and soft dough, set it aside for half an hour. Then crumple, shape into balls and roll out. We fry our cakes in a dry frying pan. Fry well on both sides until golden brown or brown.

PP pita strudel with apples

This quick and easy dessert recipe is perfect for any diet.

• 1 thin pita bread.
• 3 medium apples. Since we will not use sugar, it is best to choose sweet varieties of apples. For greater convenience, it is better to grate the apples, then the dessert will cook faster.
• cinnamon. Cinnamon can be used to add some sweetness. You can of course also add any natural sweetener if desired.
• natural yogurt. We will grease our strudel with it to get a crust. If you like sweets, then you can add a natural sweetener to yogurt too!

So, add cinnamon to the grated apples and mix well. Cut the lavash into 4 squares. Put the filling in each square and roll it into a roll. Lubricate with yogurt on top. We bake in the oven for 20 minutes at a temperature of 180 degrees.

PP lavash with cottage cheese

Another exceptional dietary dessert option that you can safely include in your diet.

• 1 thin pita bread
• 200 grams of cottage cheese. You can use low-fat cottage cheese, as long as it is not sour.
• 2 bananas. Choose sweet fruits, this will make your dessert sweet without added sugar.

Put cottage cheese on pita bread, slices of banana on top. We wrap everything up and put it in the oven for 5-10 minutes.

PP pizza on pita bread

Separately, it is worth talking about the preparation of pizza based on lavash. This versatile dish prepares very quickly and you can always have lunch or even dinner with this kind of pizza.

The main secret of its preparation is choosing the right ingredients that will make this dish truly dietary. Instead of the usual and familiar dough, it is best to use whole grain pita bread. So you will not only reduce the calorie content of the finished dish, but also make it even more useful.

Speaking of the filling, it should be noted right away that fatty meats, sausages, bacon and fatty cheeses will have to be excluded. The same applies to fatty sauces and dressings. What can you put in a pizza pizza?

• seafood. The entire range is at your disposal. All seafood is low in calories but high in protein.
• low-fat varieties meat - veal, beef, chicken, turkey.
• vegetables. Here you have a huge selection, you can use any vegetables.
• low-fat cheeses. Choose those varieties whose fat content is no more than 20%.

PP chips from pita bread in the oven

If you are a lover potato chips, but are forced to limit themselves to fast food for the sake of losing weight, then you can always prepare a more dietary version of chips using pita bread. It should be noted right away that the calorie content of such chips is 370 calories, which may seem like a lot. But do not forget that in ordinary chips, the calorie content reaches 550 calories, and at the same time, such a product can also contain a lot of harmful additives and dyes.

• 200 grams of lavash. We use, of course, thin Armenian lavash. We cut it into small squares (it is best to do this with scissors), these will be our chips.
• 2 tablespoons of vegetable oil. Any variety can be used.
• Salt. We put it to your taste, but do not oversalt. It is best to limit yourself to half a teaspoon.
• Paprika. As an additive, you can use paprika, it will give not only special taste but also adds color.

Sprinkle the squares of chips with oil and mix carefully and qualitatively so that everything is evenly saturated. Salt and add paprika. We send to the oven for 7 minutes (temperature 180 degrees).

Of course, you should not indulge in such a dish very often if you are on a diet, but from time to time, pampering yourself is not only possible, but also necessary!

Diet pita roll with crab sticks

This PP recipe is very popular among those who lose weight. 100 grams of such a dish contains only 112 calories, so you can safely cook it on ordinary days and on holidays, so as not to disturb your diet during a feast.

• 100 grams of thin pita bread.
• 300 grams of crab sticks. 100 grams of this product contains only 90 calories, making it an ideal solution for diet nutrition.
• 200 grams of processed cheese.
• boiled eggs... In total, we need about 5 eggs.
• cucumber. One medium cucumber should be enough to make a roll.

The cooking process itself is extremely simple. First of all, grate crab sticks, eggs and cucumber (do not forget to squeeze the juice). Now we take pita bread and spread a layer of cheese on it, spread the cucumber in the next layer, then crab sticks and at the end an egg. We turn everything into a roll and send it to the refrigerator for 2-3 hours.

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PP envelopes from pita bread

Another simple and interesting way to diversify your diet is to prepare simple pp envelopes or pp triangles. There are many filling options here, so there will be no problems with the choice. The main rule for preparing this dish on a pp is to bake it in the oven, and not fry it in a pan on vegetable oil... One of the simplest and most popular recipes is pita bread envelopes with cheese or cottage cheese.

So you will need:

• 70 grams of cheese. Use low-fat hard cheese. If you want to significantly reduce the calorie content of this dish, then you can replace cheese with cottage cheese.
• 1 tomato. This vegetable goes well with cheese.
• Any greens of your choice.
• Pita.
• 1 egg. V egg mixture we will lower our pp envelopes before putting them in the oven.

Grate the cheese and mix with chopped herbs and tomato. The filling is ready. We cut the lavash into pieces of the desired size, so that it is convenient to twist the envelopes (15 to 30). Put the filling at the beginning of the pita bread and fold the envelope, then put it in a beaten egg (do not forget to add salt and pepper) and send it to a baking sheet. We bake for 10-15 minutes.

Diet PP lavash rolls

Not sure what to have breakfast, lunch, snack or even dinner? Then pp rolls with different fillings- this is great option for proper nutrition and diet.

Lavash with pp filling for breakfast is a lot tasty options, which are easy to prepare and at the same time useful:

• low-fat cottage cheese with fruits or berries. You can add some natural sweetener.
• gentle fat-free cream cheese with herbs. Use cheese like Philadelphia, Ricotta.
• peanut paste with fruits or berries. Spread the pasta in a thin layer on pita bread, on top a layer of fruits or berries. Such pp rolls will be an excellent alternative to desserts for pp.
• Egg with herbs and fat-free cream cheese.

If you want a pita snack with pita bread, then you may like these options:

• fillet of salmon or salmon with cucumber and herbs
• boiled beets with walnuts seasoned with natural yoghurt
• hummus with lettuce and arugula
• tuna in its own juice with herbs and vegetables

As a dinner, you can use pita bread with pp stuffing from:

• boiled chicken fillet with herbs and vegetables
• boiled fish seasoned with olive oil and herbs
• low fat cottage cheese with spinach, seasoned with spices and salt

Diet roll of pita bread with chicken

This diet recipe roll is ideal for both a feast and a regular snack.

• 300 grams of boiled chicken fillet or turkey. The meat can be cut into small cubes or fiberized as you like.
• 3 tomatoes. We cut them into thin circles.
• green leaves. Take the whole bunch, as we will need a whole layer of leaves.
• 70 ml of natural yoghurt. You can add salt and pepper to it according to your taste.
• 2 sheets of thin pita bread.

Spread the first sheet of pita bread with yogurt and spread the chicken on it, then a layer of lettuce and tomato leaves. Cover with the second pita bread and also grease it with yogurt. We wrap everything in a roll and send it to the refrigerator. After a couple of hours, you can take it out and cut it into rolls.

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PP lavash rolls

If you like diet pita rolls, then we offer several great recipes that will help you out during your diet.

One of the most popular recipes is the salmon roll in pita bread. For this dish you will need:

• lightly salted salmon. This fish is rich useful substances and is also a valuable source of omega 3. Cut the fish into thin strips.
• cream cheese. Use low fat cheese. As a last resort, you can take natural yogurt.
• Any greens. The more greens, the tastier and healthier our roll will be.

Spread cheese on a thin sheet of pita bread, put fish on top and generously sprinkle everything with herbs. We wrap it up and send it to the refrigerator. The calorie content of such a dish is approximately 190 Kcal per 100 grams.

If you are on a vegetarian diet or just fasting, then you can always make a lean roll.

• hummus. This chickpea appetizer is ideal for many lean dishes.
• avocado. Add healthy fats and omega-3s to your diet with this essential fruit.

Spread a thin layer of hummus on pita bread and spread the avocado slices on it, wrap the roll.

If you want to make a completely diet pita roll, then take the following ingredients:

• shrimps. 100 grams of shrimp contains only 95 calories, but the protein content is as much as 19 grams!
• natural yogurt. We take low-fat yogurt without adding various additives.
• Any greens to taste.

Spread yogurt on pita bread, put shrimps and herbs on top. We roll up and let it brew a little.

As you can see, a diet is not at all a rejection of various and delicious dishes... With the help of pita bread, you can make your dietary menu interesting and unusual. Be sure to try our recipes and lose weight easily!

• Lavash - 1 pc.;
• Cottage cheese - 150 g;
• Apples - 2 pcs.;
• Pear - 1 pc.;
• Raisins, nuts - a handful;
• Honey - 1 tbsp. l .;
• Cinnamon - to taste;
• Raw yolk - 1 pc.

Step-by-step recipe for making a dietary pita strudel

1. Add honey to the curd and stir thoroughly until pasty. Small cube cut apples and pear.
2. Distribute the cottage cheese evenly, stepping back from one edge by 5-7 centimeters.
3. Next, lay out the sliced ​​apples and pear. Sprinkle with raisins.
4. We wrap the pita bread with the filling in a roll.
5. We spread the strudel on a baking sheet lined with parchment. Lubricate with yolk to form a golden crust. We send the roll to the oven preheated to 180 degrees for about 20 minutes.

Diet pizza on pita bread

Ingredients:

• Round lavash - 1 pc .;
• Mozzarella cheese - 100 g;
• Tomato - 1 pc.;
• Basil - 30 g;
• Ground pepper - to taste;
• Olive oil - to taste

A step-by-step recipe for making a diet pizza on pita bread

1. Cut the tomato into 6 equal slices

2. Rub the cheese on a fine grater

3. We send the pita bread to a baking sheet, grease it with olive oil and put the tomatoes on it.

Lavash with vegetables

Ingredients:

• Lavash - 1 pc.;
• Sweet pepper - 1 pc.;
• Eggplant - 1 pc.;
• Cucumber - 1 pc.;
• Tomato - 1 pc.;
• Dill - to taste;
• Basil - to taste;
• Green onions to taste;
• Salt to taste;
• Vegetable oil - to taste

Step-by-step recipe for making pita bread with vegetables

1. My vegetables and herbs.
2. Cut the eggplants into thin slices, salt and leave for 15 minutes to leave the bitterness. In a frying pan with a little oil, fry the eggplants until golden brown on both sides.
3. Pepper and cut into strips. Cut the tomatoes and cucumbers into thin cubes.
4. Put vegetables and herbs on pita bread, salt and pepper to taste.
5. We roll up the roll, cut it into portions.
6. You can also brown the pita bread in a skillet on both sides.

Lavash chips

Ingredients:

• Lavash 0.5 pcs.;
• Sour cream 3 tbsp. l .;
• Greens (parsley, dill) - to taste;
• Curry to taste;
• Salt to taste

Step-by-step recipe for making pita chips

1. Add curry and garlic to the sour cream
2. Add chopped greens
3. Stir

You can add grated hard cheese to the sour cream and then the pita chips will acquire a slight pungency. These chips are especially good as a beer snack.

4. Lubricate the resulting mixture of pita bread

5. Leave the pita bread for 1-2 minutes to soak

6. Cut the pita bread into rhombuses, triangles, strips

7. Put pieces of pita bread on a baking sheet covered with parchment

How to properly bake chips in the oven.

Lavash envelopes with celery and apple

Ingredients:

• Apple - 3 pcs.;
• Celery root - 1 pc .;
• Lavash - 3 pcs.;
• Lemon juice to taste;
• Olive oil to taste
• Lettuce to taste;
• Apple cider vinegar - to taste
• Salt to taste

Step-by-step recipe for making pita envelopes

1. Prepare the marinade: mix olive oil in a bowl, Apple vinegar and salt
2. Cut the celery root into slices 3 mm thick
3. Put celery in the resulting marinade and mix well
4. Peel the apple, remove the middle and cut into rings
5. Put the apple and celery slices on the wire rack and bake over the coals until golden brown

Diet lasagna with pita bread

Ingredients:

• Minced chicken - 1 kg;
• Champignons - 1 kg;
• Onions - 1 pc.
• Carrots - 1 pc.;
• Cream 10% - 200 ml;
• Armenian lavash - 3 pcs.;
• Hard cheese - 300 g;
• Salt to taste;
• Ground black pepper - to taste;
• Tomato paste - 4 tbsp l.

Step-by-step recipe for making diet lasagna

1. For the filling: finely chop the champignons, simmer in a frying pan without oil until the juice is given and it evaporates.
2. Finely chop the onion, grate the carrots on a coarse grater, simmer everything together in a / p frying pan without oil until the onion is translucent and the carrots are soft, salt and pepper at the end.

3. Put half of the onion with carrots to the mushrooms, simmer together for a few more minutes.

4. Fry the minced meat in a / p frying pan without oil for several minutes until it turns white, salt, pepper, add your favorite seasonings, the remaining half of the onion with carrots and tomato paste, we simmer everything together for a few more minutes.

5. Rub the cheese on a coarse grater.

6. Assembly: cut the pita bread to the size of your rectangular shape.

7. We spread in layers: lavash - minced meat - cheese - lavash - mushrooms - cheese - lavash - minced meat - cheese - lavash - mushrooms - cheese - lavash.

8. Pour the cream over the lasagna so that the whole pita bread is saturated.

9. Spread the remaining cheese evenly on top.

10. Put in an oven preheated to 180 ° C and bake for 30 - 40 minutes.