Traditional for our cuisine have always been cabbage, apple, pumpkin and other types of pancakes with the addition of vegetables and fruits growing in our latitudes. But now, when the once exotic bananas can be bought in stores at any time of the year, it's time to master another type of baking - banana pancakes. For the test, you can use darkened fruits, which are often sold at a markdown - they are ideal.

For the traditional recipe, pancakes with bananas and milk are prepared according to the following proportions of ingredients:

• 2 large ripe bananas;
• 1 egg category C0;
• 65 ml of milk;
• 100 g of granulated sugar;
• 130 g flour;
• 30 ml vegetable oil for frying

Dough kneading and baking:

1. Drive an egg into a blender bowl, pour in milk, add sugar and fold the bananas broken into pieces. Beat the mass to a smooth homogeneous state. To make the pancakes beautifully light inside and golden on the outside, a few drops of lemon juice will help to keep the banana puree from darkening. If beauty appearance not important, lemon juice can be omitted.
2. Pour the resulting mixture into a bowl, sift flour into it, stir the dough and bake pancakes from it, spreading the banana mass with a tablespoon in a hot pan with vegetable oil.

Recipe without eggs

To bake pancakes without eggs with the addition of banana pulp, you need to take:

• 1 ripe banana;
• 200 ml of kefir or fermented baked milk;
• 10 g of sugar;
• 3 g salt;
• 4 g of soda;
• 100 g wheat flour;
• 10 ml vegetable oil.

Cooking instructions:

1. Pour soda into kefir, stir and let stand for a couple of minutes. Then add salt, sugar, vegetable oil and flour. The dough should be like thick homemade sour cream.
2. Cut a ripe banana, but with elastic pulp into small cubes, transfer them to a container with dough and mix gently so as not to knead them.
3. On the surface of a hot frying pan, greased with vegetable oil, spread the dough with banana sauce with a tablespoon and fry on both sides until a delicious golden brown.

Banana oat pancakes

The composition of healthy fritters on oatmeal and bananas will require:

• 2 bananas;
• 90 g oatmeal;
• 4 eggs;
• 5 g baking powder.

How to bake:

1. Banana pulp (it is better to take a slightly overripe fruit) mash with a fork in mashed potatoes. Pour a little beaten eggs into them, mix, then enter oat flour mixed with baking powder. The dough is ready.
2. If available in the arsenal kitchen appliances such an assistant as a blender is enough to put all the products in his bowl and mix until a homogeneous dough is obtained.
3. Oat pancakes should be baked in a pan with non-stick coating without oiling it. Spread the dough with a tablespoon and brown for a few minutes on each side.

Cottage cheese banana treat for breakfast

The list of products that are used in the preparation of such a dish as cottage cheese and banana pancakes:

• 1 large banana;
• 200 g of cottage cheese;
• 1 egg;
• 100 g of sugar;
• 5 g vanilla sugar;
• 3 g salt;
• 5 g baking powder;
• 50 g flour.

Baking method:

1. Put banana pulp, sugar (regular and vanilla), egg and cottage cheese into a deep bowl or bowl. Turn these products with an immersion blender into a smooth homogeneous mixture.
2. Add salt, baking powder and sifted flour to already mixed products. Mix the dough with a spoon or spatula and you can start baking.
3. Fry in a small amount of vegetable oil, literally one minute on each side over medium heat.

How to cook pancakes without flour?

Baking banana pancakes without flour is difficult, but still possible.

For this you need to take:

• 2 bananas;
• 2 chicken eggs.

Subtleties of preparation:

1. To make the dough, you need to put the pulp of bananas in a suitable container, and beat in the eggs. Then bring these ingredients to a homogeneous state. You can do this with a blender or an ordinary potato masher. If the dough is too liquid, you can add more banana pulp, if it is thick, beat in an extra egg.
2. So that the pancakes do not turn out to be completely saturated with oil, the pan should be lightly lubricated with a silicone brush dipped in it. It will be difficult to turn them over without a certain skill, so the products must be formed no larger than the size of the blade with which they will be turned over. Cook for 1-2 minutes on each side.

On kefir

To cook banana pancakes on kefir, you must first prepare:

• 3 ripe bananas;
• 200 ml of kefir;
• 2 chicken eggs;
• 10 g of sugar;
• 3 g salt;
• 5 g of baking soda;
• 80 g flour.

Baking progress:

1. Mix kefir with soda and set aside for a couple of minutes. Mash the pulp with a potato masher exotic fruit along with sugar.
2. Add beaten eggs, kefir with soda to banana puree. Add the remaining bulk components (flour and salt) to the resulting mixture.
3. Bake the dough like regular pancakes on a greased pan. Serve with honey, jam or sour cream.

With chocolate

A bar of dark chocolate crushed into crumbs can add new flavor notes to banana pancakes.

The ratio of all products for chocolate-banana fritters will be as follows:

• 1 banana;
• 100 g chocolate (dark or milk);
• 320 ml of milk;
• 1 egg;
• 10 g of sugar;
• 3 g salt;
• 10 g baking powder;
• 30 g soft butter;
• 240 g flour.

Cooking algorithm:

1. grind soft butter with sugar, salt and egg. Add to this mix banana puree, pour milk and sift flour with baking powder. You should get a fairly thick dough.
2. Grate chocolate on a coarse grater, or chop into crumbs with a knife and combine with banana dough. Next, fry plump small pancakes in a dry frying pan without adding oil until caramelized.
3. 50 g oatmeal;
4. 230 g flour;
5. 10 g baking powder;
6. 30 ml vegetable oil.

Cooking sequence:

1. Grind oatmeal in a coffee grinder into flour, then mix with sifted flour, baking powder, cinnamon and sugar. Stir the mixture with a whisk.
2. Kill banana without peel in mashed potatoes, which is diluted with a prescription amount of water. Combine the liquid component with a mixture of bulk ingredients. Mix the dough well, pour vegetable oil into it, stir and you can start baking.
3. Bake lean pancakes on the hot pan with vegetable oil, browning small cakes for 2-3 minutes on each side.

How to cook pp recipe banana pancakes- a complete description of the preparation, so that the dish turns out to be very tasty and original.

The composition of the dough for 1 serving (yield 180 g pancakes):

• ripe banana 120 g
• one small egg
• oatmeal 4 tbsp
• baking powder for dough 1 tsp
• a pinch of salt (optional)
• vegetable oil 1 tsp (for frying)

Everything is very simple! Cut a ripe banana into slices and puree with an immersion blender. You can use an ordinary fork for this, just grind the banana very, very carefully into a smooth puree.

I add an egg, then oatmeal, baking powder and maybe salt. There is salt in the recipe, but I didn't add it. And you do as you please.

Mix thoroughly until smooth. The dough is ready.

I heat up a non-stick frying pan. Lubricate with a cooking brush with vegetable oil. If you do not have such a frying pan, then you can bake pancakes in the oven on a silicone mat. Oil should be minimal! I spread the dough with a dessert spoon, small cute pancakes are obtained. And fry on both sides over low heat.

Pancakes with bananas according to this recipe are lush and fragrant. I'm making sauce for banana and oatmeal pancakes.

banana sauce

Compound:

• banana 100 g
• cocoa 2 tsp

The sauce is also very simple, but extremely tasty. For cooking, I take the ripest banana. I puree it and add cocoa. I mix thoroughly. It turns out airy banana-chocolate puree.

Diet pancakes with bananas are ready. Eat for health!

© 2017, Antonina. All rights reserved.

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Calories / 100g:

Calories: 367
Proteins/100g: 6
Carbs/100g: 10

banana pancakes, a recipe with a photo without flour, this is excellent diet dish, which you can safely serve on the table and treat everyone delicious dessert. Yes, desserts can be dietary and don't worry about gaining weight. You will not add weight, since flour and sugar are not included in the composition of such pancakes. You can eat deliciously while on a diet, the main thing is to choose the right products and, accordingly, recipes. My recipe is suitable for anyone who wants to lose weight or just not gain weight. Pancakes have a pleasant sweetish aftertaste from bananas, so the absence of sugar will not affect the taste of the dish. All nutritionists do not recommend the use of sugar in the process of losing weight, so any doctor will allow you to eat diet banana pancakes. Such pancakes are fried for a very a short time, so you won't notice how you fry a whole hill of goodies. See how to cook

zucchini pancakes with oatmeal

If you want to pamper yourself diet dessert Here's a recipe you won't be able to resist. For pancakes, you only need two ingredients: bananas and eggs. So few, but these products make wonderful banana-flavored pancakes.

Required products:- 1 ripe banana, - 2 chicken eggs. - A couple of drops of vegetable oil for greasing the pan.

Cooking

Cut bananas into medium rings. This is necessary so that later it is more convenient to beat the dough with a blender.

Crack two eggs into the bananas.

Beat the prepared mass with a blender so that the bananas turn into a puree and mix perfectly with the eggs. Also, the dough after beating will be lush and bubbly.

Lubricate the surface of the pan with drops of oil, warm for a minute over low heat. Pour the dough over the dough in small portions to make pancakes. Start frying banana pancakes. Do not pour a lot of oil, so as not to increase the calorie content of the dish. You just need to grease the pan so that its surface just shines. The thin, buttery crust on the pan will help you flip the pancakes easily and won't stick to the bottom. It is also important to choose the right pan that will not let you down.

After 15-20 seconds, turn the pancakes over so that they are fried on the other side. If you look closely, you will see that the underside of the beginning turns brown. Therefore, do not miss this moment and turn over in time.

This is how a slide of pancakes turned out, which will be tasty and fragrant. These are very tasty too.

oatmeal pancakes on kefir without flour

Complain about this recipe

Banana fritters will serve great option breakfast for the whole family. They are extremely tasty, and are prepared quickly and without problems. If you serve banana pancakes, supplementing them with various delicacies, such as jam, chocolate, sour cream or fruits, they will never get bored. Exists various recipes for this simple dish. Choose the most popular and write down.

On milk

To cook banana pancakes in milk, you do not need much experience in cooking, even novice hostesses, as well as their little helpers, can make them. We take the following products:

• 2 bananas
• 50 ml milk
• 1 egg
• sugar of your choice
• half a glass of flour
• 1 egg

Using a mixer, mix the milk with the egg, sugar and bananas so that a homogeneous mass is formed from this set. Pour the flour and mix with your own hands, but this time the mixture should not be homogeneous. Fry as usual on both sides until a delicious golden brown. We spread the finished pancakes with bananas on a plate, decorate at our discretion and serve with tea. Genuine delight and requests for supplements are guaranteed!

On kefir

Banana pancakes on kefir are very lush, tender, with a light airy structure. Such pancakes will not leave anyone indifferent. So let's get started:

• 3 bananas
• 200 ml kefir
• 2 eggs
• half a glass of flour
• sugar, salt to taste
• soda slaked with vinegar

First of all, let's deal with bananas. They need to be crushed into a pulp. Then add the rest and mix. You can cook them in a frying pan or in the oven, as you like. The beauty is that on kefir even pancakes with overripe banana look pretty good and have unforgettable taste. Thus, we have a wonderful way to recycle products.

With oatmeal

Children who are hard to persuade to eat even a little oatmeal can be outsmarted by making banana pancakes with healthy oatmeal. They will not even notice how they will eat that very hated porridge in an unusual “wrapper” with great pleasure. For adults who cannot force themselves to eat right, this recipe will also be a godsend. It does not use sugar, which significantly reduces the calorie content.

Ingredients:

• 4 Enough Blackened Bananas
• half a glass of flour
• half cup oatmeal
• 250 ml kefir
• 2 eggs
• baking powder for the dough
• salt on the tip of a knife
• vanillin for flavor

We take kefir, pour half a glass of cereal into it. Break in a couple of eggs and stir. Add flour, salt and baking powder, mix. Now let's deal with bananas. They must be cut into small pieces and put to everything else, gently stir with a spoon, after which, using a mixer, beat until smooth. If baked in the oven, you get diet pancakes on kefir with banana and oatmeal. It is important to make pancakes with a blackened banana, then they will be sweet and without sugar.

With cottage cheese

If you can’t decide whether you want cottage cheese or banana pancakes for breakfast, you can combine both options into one. This recipe is perfect for that. We use:

• 2 bananas
• 100 g cottage cheese
• 1 egg
• half a glass of flour
• sugar to taste

We put a couple of bananas in one bowl with cottage cheese and knead with a blender or on our own, using a fork. Add flour and egg there, stir well and our dough is ready. Now fry until cooked and pancakes with delicious cottage cheese and bananas are ready. Can be served with sour cream or homemade jam. Pretty much anything in the fridge will do.

With chocolate

Banana pancakes with your favorite chocolate - what could be better on a beautiful sunny morning? Unless all this is served in bed. We write down:

• 1.25 cups flour
• banana
• 150 ml milk
• half a bar of your favorite chocolate
• salt, baking powder

We make mashed bananas, it should turn out about half a glass. Beat eggs in milk, add mashed potatoes there. In a bowl, combine flour with baking powder, salt, add a mixture of bananas and eggs here. Grind half of the chocolate on a grater and put in the dough. After that, you can fry in a pan. The other half can be eaten slowly or melted to decorate the finished pancake with a banana with hot chocolate.

with apples

Banana and sweet apple fritters can't help but delight the family in a wonderful summer season. Let's get started:

• kefir - 1 glass
• sugar - for everybody
• flour - 2 cups
• eggs - 2 pcs.
• bananas - 2 pcs.
• apples - 2 pcs.
• butter - 50 g
• soda - incomplete teaspoon
• a little vanilla

Bananas must be peeled and mashed well. We make kefir slightly warm, add a couple of beaten eggs with sugar, butter and a little vanillin to it. Whip it all up with a mixer. We put bananas and pre-prepared small pieces of apples, stir well. Separately, combine the flour with soda, slowly pour into our mixture, stirring with a fork. When everything is ready, we can fry, decorate, as in the photo or at our discretion. We set the table and call everyone we want to treat. Many people like fruit pancakes, especially those with banana, apples and a wonderful vanilla flavor.

With rye flour

Banana pancakes from Yulia Vysotskaya on kefir with rye flour turn out to be very lush and airy, and their calorie content is not high, which the housewives really like.

1. So, first of two bananas we make homogeneous mass, add sugar to your taste, drive in the egg and mix well. Separately, pour soda into 200 ml of kefir and add to everything else. We put it there rye flour, we try to bring to the consistency of thick sour cream.
2. When frying, it is better not to strong fire so that our banana fritters are not raw inside. Each pancake will delight with its extraordinary taste. Banana dessert will never lose its popularity among children, their parents and even grandmothers.

As you can see, there are many solutions for how to bake a pancake. Banana pancakes are simply amazing in their variety. They can be prepared with milk or kefir, with the addition of cottage cheese, with apples, with anything. If someone is not very fond of sweets, you can offer to serve a pancake with bananas in sour sauce. It is up to you to decide whether to eat pancakes in sweet or sour sauce, in any case, they will be unsurpassed. It remains only to listen to the flow of gratitude and share skills culinary arts with those around you.

The perfect balance of health and pleasure. And for the maximum benefit from the banana on the menu, consider the information from the memo below.

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American milk pancakes

Pancakes with banana in milk - our first experience in the development of pancakes. The recipe with the photo is obvious, but you have to choose how to chop bananas. Creamy texture with a delicate fruity taste reminiscent of pancakes with finely grated sweet apple. And the dough with pieces of fruit looks like a cabbage version. Americans are more likely to eat large pancakes with well-ground fruit.

We need:

• Very ripe bananas - 2 large fruits
• Milk (1-3%) - 200 ml
• Sugar - 2-4 tbsp. spoons (adjust to taste)
• Eggs - 2 pcs.
• Wheat flour - 250 g (= 2 cups in 200 ml)
• Baking powder - 1 teaspoon
• Salt - 1 pinch

How do we cook

In this recipe, we will use a banana blender. This will give us a juicy yet homogeneous texture with a delicate fruity taste.

Blend the eggs, sugar and banana in a blender until the mixture is light in color. Add the baking powder and salt to the sweet egg-banana puree and beat the mass a little - until light bubbles.

We are not very lovers. sweet pastries, so we are limited to 1 tbsp. a spoonful of sugar. For a sweet tooth, you can add up to 4 tbsp. spoons, but no more. Bananas themselves give a lot of sweetness.

Add milk and stir with a whisk.

Sift the flour (for greater splendor, never skip this step!) And pour it into egg mixture- in parts, stirring each portion clockwise.

Lightly grease the pan with oil (use a piece of gauze) and heat over medium heat.

Pour 1 ladle of dough and fry under the lid - up to 3 minutes on each side. The readiness of the first bay becomes apparent when holes go along the surface.

In size, classic American pancakes are a cross between small Russian pancakes and solid pancakes. You can also bake 1 tablespoon of the mixture by placing 4-5 pancakes at a time in the pan.

Serve with sour cream, jam, honey or simply with pieces of fruit. Pancakes are hearty, airy and sweet, even when minimum quantity Sahara. Long live the ripe banana!

Classic grandmother's recipe for kefir

Pancakes with banana and a recipe with a photo on kefir are a tribute to the Russian tradition with miniature pastries in a frying pan. Let's make pancakes small, plump and ruddy!

We need:

• Chicken eggs - 2 pcs.
• Sugar - 3-4 tbsp. spoons
• Kefir 5% fat - 200 ml
• Soda (quench with vinegar) - 1 teaspoon (without a slide)
• Wheat flour - 10 tbsp. spoons (heaped)
• Salt - 1 pinch
• Banana large - 1-1.5 pcs. taste
• Vegetable oil for frying

How do we cook

Grandma's Secret!

The ideal way to achieve splendor in kefir fritters is to leave a glass of sour milk overnight at room temperature. And then for breakfast it will be possible to make any recipe voluminous.

Lightly beat the eggs with sugar (just work with a fork), pour in the kefir and stir again. Add flour and mix well - until the consistency of thick sour cream.

What does the consistency of thick sour cream look like?

When you pour the mixture from a spoon, it stretches slightly and fits into a beautiful accordion.

We clean the banana and cut it into pieces. Our goal is for the fruit to feel good, like a raisin in a cake. Can be crushed into cubes, can be quartered slices. We send the sliced ​​\u200b\u200bin a viscous mixture and stir.

Fry on a well-heated vegetable oil until browned. It is convenient to turn over, prying and hooking with a fork.

Spread on a kitchen towel (or a layer of paper napkins) so that excess oil is well absorbed.

Serve with any sauce or just like that - for coffee, tea, cocoa, compote, lemonade.

Diet banana pancakes without flour and sugar

Yes, and this is possible! Without sacrificing aesthetics and taste, but with far fewer calories.

We need:

• Eggs - 2 pcs.
• Very ripe banana - 1 pc.
• Lemon juice - 1 tbsp. a spoon

How do we cook

Secret number 1. We take the ripest bananas we can find in the store. Do not be afraid of fruits whose skin has darkened! Can be brought to maximum ripeness, already purchased yellow bananas, putting them in storage outside the refrigerator along with apples.

It is these fruits (in a brown skin, or with an abundance of dark spots on its surface) that are the sweetest, softest and most viscous! The main place for them is pastries and smoothies.

Secret number 2. Eggs, lemon juice and bananas are interrupted in a blender for at least 2 minutes. To form a more airy volumetric mass.

Secret number 3. Lightly grease the pan with oil (use cheesecloth!) and heat over medium heat.

Secret number 4. Gently spread the mixture with a tablespoon - in 2-3 stages.

First 1 tablespoon. Bake under the lid for 1-2 minutes so that the pancakes grab and a matte structure appears on top. Now add the 2nd tablespoon - right on top of the already formed beauties. We close the lid, again we wait for haze and, if desired, repeat topping up the 3rd time - for an incomplete tablespoon. You'll spend a little more time but get real fluffy pancakes!

Secret number 5. Flip with two forks, leaving the thick shoulder blades aside. Remember! There is no flour in the recipe the dough is torn easier.