Zucchini caviar is deservedly ranked as a dietary product. It is recommended for baby food, and for people with various diseases, and for those who wish to lose weight. This is not surprising when you consider how many calories this popular snack has and how healthy it is.

Composition and energy value

Zucchini is known as a very low-calorie product, they contain only 24-25 kcal per 100 g. In addition, they contain an impressive range of nutrients - vitamins and minerals.

When preparing zucchini caviar, in addition to zucchini, the following are used:

• carrot;
• tomatoes;
• vegetable oil;
• spices;
• garlic, vinegar, herbs - optional.

If the calorie content of zucchini, onions, carrots, tomatoes is low, then vegetable oil has an energy value of about 900 kcal. Therefore, how many calories are in zucchini caviar depends on the recipe and cooking method.

The snack that is offered in stores is usually prepared according to classic recipes, its calorie content is indicated on the jar and, as a rule, is from 75 to 100 kcal per 100 g. The composition of such a product is stewed or fried vegetables, spices and vegetable oil. The energy value is directly related to how much vegetable oil is used in cooking. Color can tell a lot - the lighter the caviar from zucchini, the less calorie it is (this means that the vegetables were stewed, not fried, and there is less oil).

As a rule, 100 g of squash caviar contains:

• proteins: 1-2 g;
• fats: 6-8 g;
• carbohydrates: 7-9 g.

Also, squash caviar contains dietary fiber, water, organic acids, ash, unsaturated fatty acids, etc.

The benefits of squash caviar

The product has a rich balanced composition, represented by a vitamin-mineral complex:

• vitamins: A, C, E, PP, H, group B;
• macronutrients: calcium, potassium, magnesium, sodium, sulfur, chlorine, phosphorus;
• trace elements: iron, manganese, iodine, copper, zinc, fluorine, aluminum, boron, etc.

Such a composition with a low calorie content (and excellent taste of the product) makes caviar very useful. Benefit:

• improves digestion due to fiber content;
• antioxidants prevent cell aging;
• improves immunity;
• removes harmful substances from the body;
• strengthens the cardiovascular system.

How much zucchini caviar can be eaten for the benefit of the body? Nutritionists believe that a person can consume 100-150 g of this product daily without fear. Unfortunately, there are categories of people who should be careful:

• with peptic ulcer and gastritis;
• with urolithiasis.

Also, caution is necessary when buying squash caviar in the store. Pay attention to the expiration date, the appearance of the jar, the absence of preservatives. Buy fresh and, preferably, prepared according to GOST, the product. You should also not forget that the calorie content of caviar bought in the store is about 100 kcal, so know the measure.

How to reduce calories?

The end of summer is rich in various vegetables, in particular zucchini. They are fried, canned, salted, stuffed with meat and vegetables, and also added to various dishes. But one of the most favorite dishes is zucchini caviar.

Russian traditional dish

Few people know that squash caviar is a truly Russian dish. It was launched in 1930, but production was banned after three years due to an outbreak of botulism, which, for unclear reasons, was blamed on caviar. A few decades later, the dish was rehabilitated, but quality control began to be strictly monitored.

The condition of the jar must be carefully evaluated when buying in a store: the lid is swollen - the product must be thrown away. Otherwise, poisoning is possible. If you cook caviar at home, then remember an important tip: before closing, you need to carefully sterilize at a temperature of 120 degrees, because the product has a very low acidity.

Nutritional value of the product

According to GOST, the composition of squash caviar includes carrots, zucchini themselves, bell peppers, onions, vegetable oil, tomato paste, seasonings, granulated sugar and salt. In fact, this recipe is taken only as a basis. Further, the housewives and chefs “conjure” over the composition and create their favorite variations. Therefore, the composition of BJU of different recipes is different (data per 100 grams):

1. Squash caviar with chili in a slow cooker - 0.7 / 2.0 / 5.1 g
2. Dish with garlic without adding oil - 0.9 / 0.3 / 5.74 g
3. In a homemade variation with garlic, chili with oil - 0.9 / 5.6 / 5.3 g
4. "Teschin language" - 0.8 / 6.4 / 9.2 g
5. Squash caviar with stewed sour cream - 1.29 / 3.28 / 5.12 g
6. Indicators of canned TM "Uncle Vanya" - 1.0 / 7.0 / 7.0 g
7. Caviar with mayonnaise and chicken seasoning "Mivina" - 1.1 / 6.7 / 7.9 g

calories in squash caviar

Depending on the composition, the calorie content of squash caviar also changes. Here are the indicators of some options based on 100 grams of the finished dish:

1. Caviar cooked in a slow cooker with the addition of chili - 40.7 kcal.
2. Recipe without oil - 28.3 calories.
3. Domestic caviar - 74.7 units.
4. Mother-in-law's tongue recipe - 95.9 kcal.
5. Caviar with sour cream - 53.16 calories.
6. The nutritional value of the store "Uncle Vanya" is 97.0.
7. With mayonnaise - 95.1 kcal.

Although zucchini caviar is very tasty, it cannot be called dietary. Zucchini themselves are considered low-calorie and have a low glycemic index, which allows them to be included in a diet with a limited number of calories.

In the process of preparing a dish, vegetable oil is added to vegetables, and in a sufficiently large amount, which increases the final energy value. So when dieting, the product should be used very carefully.

Zucchini caviar is a well-known dish that has been popular for several decades. This product is one of the most valuable in nutrition, as it contains many useful substances. In addition, zucchini caviar is often included in the diet menu and becomes the basis of proper nutrition, since it has a low calorie content.

Tasty, light, healthy dish, besides low-calorie - what could be better? All this can be said about squash caviar. There are many recipes for its preparation, so everyone can choose the best option for themselves.

Traditionally, the composition of caviar includes: carrots, zucchini themselves, tomatoes. Why has this rather simple dish not lost its popularity for a long time?

The benefits of squash caviar

First of all, this product is well absorbed by the body, which is why it is often recommended by nutritionists. Zucchini caviar contains useful substances and trace elements important for the full functioning of the body. They normalize the work of all organs and systems, strengthen the immune system, improve the condition of the blood, contribute to the restoration of cells and metabolic processes in the body.

Nutritional value and composition

This product contains the following trace elements and vitamins:

The value of the product lies in the fact that caviar is low-calorie and is allowed even with dietary nutrition. On average, 100 g of the product contains:

The table shows that in different types of caviar, the nutritional value is somewhat different.

The calorie content of the finished dish is 90 kcal. This indicator is average and may vary depending on the products that make up the caviar: tomatoes, peppers, mayonnaise, spices, type of zucchini.

The most popular types of squash caviar are:

Can you lose weight with snacks?

According to experts, it is possible to lose weight by eating squash caviar. A variety of species allows you to choose a dish for every taste.

The composition of zucchini includes a lot of water, fiber, vitamins, trace elements, mineral salts. Due to this composition, this vegetable is ideal for dietary nutrition, effective for digestive problems, malfunctions of the gastrointestinal tract and liver. Zucchini can be added to salads, stewed, boiled. bake.

When compiling a diet menu, you can use many recipes for cooking squash caviar, which will diversify your diet. On average, the duration of a diet based on this dish is 5-7 days. In addition to zucchini caviar, be sure to use other products:

• low-fat cottage cheese;
• boiled or baked chicken meat;
• cereals (buckwheat, barley);
• fruit;
• potatoes (boiled and in small quantities);
• herbal tea.

To choose the optimal diet with caviar, you need to contact a nutritionist who will make a diet taking into account the individual characteristics of the body, possible problems with the digestive system.

How to choose vegetables for cooking caviar

To make the caviar tasty, juicy, rich, you need to choose the right ingredients, especially the main one - zucchini.

Vegetables must be:

• fresh;
• young;
• small (length - 20-25 cm, weight - about 300 g).

It is better to choose such zucchini so that there are no seeds in the core (or the seeds should be very soft, small, so that they can be easily twisted through a meat grinder or ground in a blender), then the caviar will turn out tender, without lumps. The vegetable should be with a soft peel (it is easy to “scratch” it with your finger).

If you take overripe fruits with hard peel and seeds for cooking, then you just need to peel the vegetable and remove the core.

Not only the appearance of the fruits is important, but also the time of their purchase. It is desirable to choose a vegetable in July-September, when the zucchini are ripe and contain a minimum of chemical additives.

Cooking recipes

There are many recipes for cooking zucchini caviar. They are quite simple and do not take much time.

Preparation with tomato paste

Ingredients:

• zucchini - 5 kg;
• tomato paste - 400 g;
• garlic - 4 cloves;
• salt - 3 tablespoons;
• vinegar - 8 tablespoons;
• oil - 100 g;
• granulated sugar - 150-200 g.

Peel the zucchini, chop and pass through a meat grinder. Add all ingredients except garlic and vinegar. Stir and cook over medium heat for 50 minutes. At the end, add the remaining ingredients, cook for another 15 minutes. Distribute to banks.

Recipe without rolling

Such a dish can not be closed in jars, but put in the refrigerator. You will need:

• zucchini - 2 pcs.;
• tomatoes - 3 pcs.;
• onion - 1 pc.;
• oil - 4 tablespoons;
• garlic - 5 cloves;
• sweet pepper - 1 pc.;
• salt and pepper to taste.

Pour oil into a saucepan or cauldron and fry finely chopped onion until golden brown. Add peeled chopped peppers, simmer for 5-7 minutes. Tomatoes are peeled (this is done very easily: you need to pour boiling water over the tomatoes) and place in a dish.

Lastly, add chopped zucchini. Cover the pot with a lid and simmer for 1 hour. Before cooking, add pepper, salt, garlic, mix. Let it brew for several hours (you can put it in the refrigerator).

Harvesting for the winter with apples

Zucchini caviar with apples and peppers is very tasty and original. For cooking you will need:

• zucchini and tomatoes - 3 kg;
• carrots - 2 kg;
• onion - 1 kg;
• garlic - 1 head;
• sweet and sour apples - 4 pcs.;
• sweet pepper - 5 pcs.;
• hot pepper to taste - 1/2 or 1 pc.;
• oil - 50 g;
• sugar and salt to taste.

All vegetables and fruits must be washed well, peeled, chopped, twisted in a meat grinder. Put vegetables and fruits in a saucepan, add oil, cook over low heat for 3 hours. The result should be a dish of medium density. Add remaining ingredients. Mix everything thoroughly and arrange in sterile jars.

Zucchini caviar with mushrooms

Another interesting recipe is caviar with champignons. For her you need:

• zucchini - 1 kg;
• mushrooms - 500 g;
• tomatoes - 6 pcs.;
• onions - 3 pcs.;
• carrots - 1 pc.;
• garlic to taste - 2-4 cloves;
• Bulgarian pepper - 1 pc.;
• tomato sauce - 1-3 tablespoons;
• sugar - 20 g;
• hot red pepper - at the tip of a teaspoon;
• vegetable oil - 100 g;
• salt and pepper to taste.

Peel all vegetables. Cut tomatoes, zucchini and mushrooms into small cubes, onions - into half rings or cubes, grate carrots. Pour oil into the pan and fry the mushrooms for 15 minutes, then transfer them to a plate.

Next, fry carrots with onions (20 minutes), add zucchini, seasonings, sweet peppers, tomatoes. Close the lid, simmer for 45-60 minutes. Approximately in the middle of cooking, put the fried mushrooms with tomato sauce into the pan. If necessary, add more seasonings, garlic, lemon juice, if desired - finely chopped dill (parsley). Leave the caviar to languish under the lid for 30 minutes.

The last step is to decompose into banks, leave to cool completely.

Zucchini caviar is healthy, tasty, easy to prepare. It is considered a dietary product and is recommended for people who are overweight and have disorders in the digestive tract. Zucchini, respectively, and squash caviar, contains a huge amount of vitamins, trace elements, minerals that are of great importance for the normal functioning of almost all organs and systems.

Video recipe for squash-mushroom caviar:

Most often there are such types of squash caviar: homemade, store-bought, with butter or mayonnaise. Thanks to the presence of many recipes, choosing and preparing a tasty and low-calorie dish is not difficult.

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