Let's take care of proper nutrition and prepare the most delicate dietary chicken cutlets in the oven. This recipe will be useful not only for those who are trying to lose weight or not gain it, it will also be a godsend for those who suffer from gastritis or ulcers (especially during the spring exacerbation), who have children, and even so - treat yourself to yummy . They are prepared absolutely without bread, flour and eggs, with the minimum amount vegetable oil - which significantly reduces their calorie content. Diet cutlets are surprisingly very juicy, tender and fluffy. The whole secret of this perfection is in the cooking process, which I will describe in detail on Super Chef.

Ingredients:

• minced chicken (turkey or any other poultry can be replaced) - 450 grams;
• onion - 150 grams;
• oatmeal - 60 grams;
• cilantro greens - 30 grams;
• ice water - 75 milliliters;
• garlic - 1-2 cloves;
• salt, pepper, dry herbs (oregano, thyme, basil) - to taste;
• vegetable oil for greasing the mold.

Diet chicken cutlets in the oven. Step by step recipe

1. Grind the onion with a blender with the addition of 1 tablespoon of ice water - this will add juiciness to diet cutlets.

Please note: the onion must be finely chopped, and not skipped in a meat grinder - as it greatly crushes the onion, squeezing out the juice. Because of this, the cutlets are not so juicy. If you do not have a blender, then chop as finely as possible with a knife.

1. Finely chop fresh cilantro greens. If not, then you can replace 0.5 teaspoon of ground coriander.
2. Add oatmeal.

If the grains are large enough, then lightly grind them with a blender.

1. Combine minced chicken, onion, greens, cereal.
2. Add garlic, passed through the garlic, lightly salt and season with other spices (to your taste).
3. Pour the rest of the ice water into the minced meat and mix everything well.

In this case, water also affects the juiciness of our future diet cutlets.

1. To diet cutlets turned out tender and lush, minced meat needs to be beaten off: approximately 2-3 minutes.

To do this, take it with your hands and throw it back into the bowl with a little effort. Try to grab a new portion of meat every time. Such actions will enrich the minced meat with oxygen, and make the cutlets even tastier.

1. After minced meat, you need to stand for a while so that the oatmeal swells well. So cover the bowl cling film and send it to the refrigerator for 20-30 minutes.
2. Prepare a baking dish: cover it with foil and grease with a thin layer of vegetable oil.
3. Shape into patties and place them on a baking sheet. So that the stuffing does not stick to your hands, they need to be moistened in water.
4. We send to bake in the oven at 200 degrees for 20-30 minutes.

Diet chicken cutlets are ready! They browned very well in the oven, and in the middle they turned out very juicy, tender. I want to say: a diet with such cutlets is a pleasure! Very tasty they will be combined with vegetable side dish or a salad fresh vegetables. In addition, you can serve a sauce that will emphasize the irresistible taste of your dish.

I also want to talk about a simple diet sour cream sauce, which I often serve with meatballs. It's versatile, it can be used as a dressing for salads or spread on bread, but I love it with baked burgers. It is somewhat reminiscent of mayonnaise, but not as greasy. And it's very easy to make and doesn't cost too much. Below is step by step recipe how to make a light, tasty, dietary sauce.

1. We combine the juice of one lemon, 1 teaspoon of mustard, salt and pepper (to taste). We begin to beat with a mixer and gradually add vegetable oil (3 tablespoons, it is better to use olive oil).
2. I mostly use the usual “Strong” mustard, but I practiced grainy mustard a couple of times - I liked it that way. sour cream sauce becomes softer.
3. into beautiful homogeneous mass gradually introduce 6-7 tablespoons of sour cream 15% fat (it can be replaced natural yogurt), stirring constantly with a spatula or whisking with a mixer.
4. Leave the sauce for 20-30 minutes to infuse.

Diet sauce is ready! It turned out tender, with a pleasant sour cream sourness. Put the still hot chicken cutlets on a dish, put a bowl with sauce and serve this delicious, low calorie meal. Cook delicious food with us healthy food- and be healthy, together with the "Super Chef"!

Bon appetit!

It is better to use young zucchini or zucchini, with a soft crust and without seeds (if the zucchini is not young, then the peel and seeds must be removed). Wash the zucchini, grate on a fine grater and lightly squeeze the juice. Peel the onion and pass through a meat grinder. Wash greens and finely chop. In a deep bowl, combine minced chicken, egg, chopped greens, chopped zucchini and onion.

Thoroughly knead the minced meat. The mass will be liquid and viscous. Add salt, spices and semolina. Mix everything again. Let the minced meat rest a little, about 15-20 minutes.

Grease the baking dish vegetable oil. Use a spoon to scoop out the minced meat and shape into round patties. Put the form with diet chicken cutlets in a preheated oven. Bake at 200 degrees for about 25-30 minutes.

Chicken cutlets are obtained dietary, healthy, tasty, juicy. They are also perfect for baby food. Cutlets can be served with any side dish.

Chicken meat has many useful qualities and is a real find for connoisseurs healthy eating. First of all, chicken is a low-calorie product, the energy value 100 grams of which is less than 110 calories. White meat is rich in protein, so it will provide the body with strength and vigor for a sufficiently long time.

In order to lose weight, you should not torment yourself by eating boiled breast every day: there is more tasty and hearty meal- diet chicken cutlets. Every day you can cook them according to new recipes and get fresh refined taste with a minimum of excess calories.

Diet chicken breast cutlets

Tender chicken breast contains practically no fat harmful to the figure, so dishes from it can be eaten without a twinge of conscience. To prepare cutlets, you need to prepare the following products:

• half a kilo of breast without skin;
• a clove of garlic;
• 2-3 tbsp. l. sour cream with a fat content of not more than 15%;
• 1-2 tbsp. l. starch;
• 1-2 eggs;
• Salt to taste.

We scroll all the ingredients in a meat grinder or mix with a blender, form balls in an arbitrary shape and put in an oven preheated to 18-200 degrees for 25-30 minutes.

Diet minced chicken cutlets

In the absence of time for cooking, you can significantly simplify the recipe for diet chicken cutlets by buying minced meat. In stores, it is easy to find chilled minced meat without unnecessary ingredients in the composition. At home, all that remains is to add a little chopped onion and form tender chicken balls. Next, you should bake the dish in the oven or fry in a pan on both sides for 6-8 minutes.

Diet chicken cutlets in the oven

Another popular recipe diet food from chicken in the oven are cutlets with paprika and olive oil. First you need to prepare the products:

• 0.6-0.7 kg of meat;
• a couple of small onions;
• 1 egg;
• 1 st. l. olive oil;
• salt and ground paprika to taste.

Chopped meat should be mixed with finely chopped onion fried until golden brown, add the remaining ingredients and chop with a blender. Put the formed cutlets in the oven for 30-35 minutes at a temperature of 200 degrees.

Dietary steamed chicken cutlets

The most tender and low-calorie chicken cutlets are steamed. To do this, you don’t have to buy a bulky double boiler, a multicooker with such a function or a home-made construction from a pan, on which a colander is placed and everything is covered with a lid, is suitable for cooking.

400-500 ml of clean water is poured into the container, and chicken cutlets, consisting of 500 g of minced meat, ground onion, one egg and salt to taste, are placed in a perforated surface lubricated with oil or a colander. Steam for at least 20 minutes after boiling water.

Chicken cutlets in a slow cooker diet

In the spacious perforated nozzle of the multicooker, it is easiest to cook diet cutlets: just lay out the balls, start the program and you can relax. For cooking, minced meat is used, consisting of:

• several chicken breasts;
• 1 egg;
• 2 tbsp. l. starch can be replaced with a few tablespoons of bran;
• 3-4 tbsp low-fat kefir;
• salt to taste.

On a coarse grater we rub the potato. We squeeze the juice.

We will not add raw onions, because it makes the minced meat very liquid. Therefore, chop the onion finely and pass it in a bowl with a small amount of vegetable oil. We use the "Frying" program for about 5-7 minutes.

We skip the chicken fillet through a meat grinder.

We add to it the pressed raw potatoes and passerovka from onions.

Drive in one egg. Sprinkle with salt, pepper and other spices to taste.

You can use dry herbs.

Thoroughly knead the resulting minced chicken. Then beat it against the sides of the bowl to get a homogeneous mass.

Pour water into the multicooker bowl to the bottom mark or above. Lubricate the steamer basket with vegetable oil. With wet hands, we form cutlets of the same size as in the photo and put them in a basket. Set over the bowl and close the lid. We select the “Steam” program in the menu and the cooking time is 30 minutes.

After the signal, carefully remove the basket from the bowl.

The patties were tasty and juicy. And most importantly, they are dietary - without frying, without bread in the composition.

Welcome to the pages of the most useful blog! Alexander Bely is with you. I propose to take a break from training and go to our virtual kitchen and learn how to cook diet cutlets from minced chicken, which will delight any athlete with their composition and caloric content, as well as a person who simply loves delicious food and at the same time adheres to good nutrition and does not throw everything into himself.

Chicken meat is indispensable for athletes

Let's start with the facts about the benefits of chicken on a healthy table:

• white chicken meat is rich in easily digestible protein (24 grams per 100 grams of finished fillet);
• there are almost no fats and carbohydrates in chicken breast;
• chicken broth is what you need for weakened immunity and strengthening the body;
• it is affordable and affordable.

Surely you know that it is important to nourish your body with all the nutrients (proteins, fats, carbohydrates) during the day and how difficult it is to get the cherished protein at home in the required quantities without dietary white meat. It can be boiled and eaten, but how boring and monotonous it is. It is much better, instead of choking on the breast (which is exactly what happens because white meat is quite dry), to cook goulash, gravy or cutlets from it.

With such a dinner, you will not feel like a great martyr in the name of health, and besides, such meat dishes your family will love. By properly preparing a minced chicken dish, you will provide your muscles with building protein or home-made.

Choosing natural meat

Most the best way is to run after a chicken (for charging) around your household yard and, so to speak, bring it to a ready state on your own, knowing what you fed it and how long it grew.

The next option is to buy it at the grandmother's market. If you are a city consumer finished products, then here are some tips for choosing chicken:

• choose chilled rather than frozen meat (this is useful for preserving some useful properties meat);
• the chicken package should not contain water and a reddish yushka (this indicates that it has been thawed);
• when pressed with a finger, it should return to its previous state (high turgor indicates freshness);
• choose the average size of the chicken (if it is large, and “chicken” is written on the package, then you can only guess what feeds and additives it was fed);
• if it is a finished breast, then it should be a natural pale pink color.

Even if you don't remember all these points, develop the following habit in relation to all products: read the label, remember today's date and look at the expiration date. For chicken, this is 5 days (if it is indicated more, then it is better to bypass it, because this means that the manufacturer takes care of itself and soaks the chicken in preservatives).

Method for cooking cutlets without oil and pans

So, the chicken is bought and is waiting in the wings in the refrigerator (mind you, not in the freezer). Delicious cutlets do not have to be fried, they can be cooked without a drop of oil in a dry frying pan, in the oven, in a slow cooker or double boiler (the latter can be replaced with a pot of water and a colander).

The benefits of cooking in the oven and its advantages over the stove is that the dish is cooked in own juice, so we advise you to use a baking sleeve, so the oven will remain clean and the cutlets will be juicy.
When steaming (most useful view cooking) cutlets are brought to readiness evenly, all useful elements are preserved and do not go into the broth (as is the case with boiled breast).

Compilation of low calorie chicken cutlets

Recipe 1. Classic steam cutlets (no additives).
Ingredients: 0.5 kg chicken fillet, 3 pieces unleavened bread(or breadcrumbs), a third of a glass of milk, onions, 1 egg, spices.
Preparation: skip in a meat grinder (or bring to a mushy state with a powerful blender) bread soaked in milk, fillet and onions. Add an egg, spices, you can greens. Make cutlets and put in a double boiler (or home-made design) for 40 minutes. The dish is ready.

Recipe 2. Steam cutlets with oatmeal.
Ingredients: 0.5 kg chicken fillet, 3 medium carrots, onion, garlic, spices, a third of a glass of milk, 6 tbsp. cereal spoons.
Preparation: skip the fillet, carrots and onions in a meat grinder. Leave the flakes to swell in milk. Mix everything and add spices. Form cutlets and put in a double boiler for 40-50 minutes. Bon appetit.

Recipe 3. Steam cutlets with cheese.
Ingredients: 0.5 kg chicken fillet, 1 tbsp. a spoonful of sour cream, onion, garlic, spices, 2 slices of yeast-free bread, herbs, 100 gr grated hard cheese, a third of a glass of milk, 1 egg.
Preparation: prepare the meat for grinding, skip in a meat grinder, bread soaked in milk, carrots and onions too. Mix everything and add cheese, chopped herbs, spices, egg. Make cutlets and put in a double boiler for 40 minutes. Bon appetit.

Recipe 4. Cutlets in the oven with cabbage.
Ingredients: 0.5 kg chicken fillet, 1 tbsp. spoon of semolina, onion, garlic, spices, half bell pepper, 1 egg.
Preparation: prepare the meat for grinding, skip it along with the onion in a meat grinder. Shred the cabbage and bring to a paste in a blender. Mix everything and add chopped pepper, spices, egg and semolina. Let the minced meat stand for 5 minutes, then make cutlets and place on a baking sheet covered with parchment (or in a baking sleeve). Bake for 30 minutes at 180 degrees. Healthy cutlets ready.

Recipe 5. The most dietary chicken cutlets in a slow cooker
Ingredients: 2 chicken breasts, onion - 1 pc., spices and herbs.
Preparation: pass everything through a meat grinder, form cutlets. Set the steam mode and immerse the basket in a multicooker pan filled with water to the bottom mark. Cook for half an hour (or the slow cooker will indicate the time itself). Most simple cutlets ready.

So, we learned how to choose chicken meat, how to make it varied and healthy with the help of different ways cooking. Don't be lazy to cook and talk about existence blog to your friends in social networks. On this I will complete the article, while I wrote it, I managed to get hungry. See you later!