Chicken, or rather chicken breast, is the most common type of meat in the kitchens of our hostesses. It has earned its popularity due to its relatively low price and ease of preparation. But don't underestimate its potential. With a little ingenuity and patience, you can surprise your household with delicious and original dish. And you will learn how to cook chicken breast so that it looks like overseas dishes right now. We offer you several options for dishes approved by the most fastidious gourmets.

Chicken fillet baked in the oven "Meat Surprise"

The virtues of chicken breasts are trumpeted at every turn. It is a source of protein, rich in vitamins and minerals, and all this with minimum quantity calories. The only question is what to cook from chicken breast in order to feed all family members tasty and satisfying. Using this recipe, you will get juicy meat, with a delicious filling inside, which will not leave anyone indifferent. In order to cook it, we need 2 breasts (preferably not frozen).

Also for the marinade:

• 1 tablespoon of honey (preferably buckwheat);
• 1 tablespoon soy sauce;
• juice of half a medium lemon.

For stuffing:

• 300 grams of mushrooms (preferably champignons);
• 100 grams of hard cheese;
• 1 pickled cucumber;
• 100 grams of chicken liver;
• 3 tablespoons of butter;
• 1 bunch of dill;
• 1 tablespoon of very fatty sour cream;
• a pinch of a mixture of ground peppers, turmeric and curry;
• salt to taste;
• 2 tablespoons of buckwheat honey for a beautiful crisp;
• 2 tablespoons melted butter for greasing the foil.

We can start preparing our "surprise".

1. Cut the meat into several slices. We beat off each plastushka from two sides. Mix honey, soy sauce and lemon juice. Lubricate our chops with the resulting mixture and leave them to marinate for 30 minutes. In the meantime, prepare the filling.
2. Mushrooms cut into small cubes. Melt butter in a frying pan, add spices and salt. Pour in our mushrooms and fry them until cooked.
3. Liver mode cubes and add to the mushrooms. Simmer everything together for about 15 minutes. We also add finely chopped cucumber there and simmer for another 5 minutes. Set aside the filling from the fire. In the cooled mass, add sour cream and chopped dill.
4. We will bake our dish in foil. To do this, you need to prepare squares of approximately 15 cm x 15 cm from it. We also need toothpicks to connect the edges of the meat. Put the marinated meat on a square of foil smeared with melted butter. Add liver-mushroom stuffing to the middle. We lift the edges and chop them off with a toothpick. We pack the resulting "surprises" in foil and put in an oven heated to 190 degrees for 25-30 minutes.
5. At the end of time, we get our creation. For fully prepared The only thing missing is the golden crust as shown in the photo. To do this, remove the foil from the top of our “surprises” (the meat remains, as it were, in a glass of foil), take out the toothpicks from them and gently grease with a medic. Put it back in the oven for another 5 minutes.

We get our ruddy surprises. Lay them out on serving platters. For a more appetizing look, you can decorate it with lettuce leaves and sliced ​​\u200b\u200bfresh vegetables. Best of all, this dish will be combined with boiled rice and sour cream sauce.

Chicken breast in croutons stuffed with cheese and ham

In order for the meat not to lose its juiciness after frying, it is best to bread each piece in breadcrumbs. To make breadcrumbs ki, a couple of slices white bread dry in the oven, and then knead the resulting croutons with a rolling pin. In addition to crackers, we need:

• 4 breasts;
• 60 g parmesan;
• 100 g breadcrumbs;
• 100 g of hard cheese;
• 100 g of ham;
• refined sunflower oil for frying;
• salt, freshly ground black pepper to taste.

Cooking juicy chicken breast step by step.

1. We lightly beat off each fillet with the blunt side of the knife blade and make a deep longitudinal incision in it. Rub the resulting "pocket" inside and out with a mixture of salt and ground pepper.
2. We cut the cheese into cubes, and the ham into small cubes. Let's break them down into pockets. We turn one edge of the breast a little, covering the filling, with the second we cover the first edge.
3. In one plate, mix the flour with a little salt and pepper, and in the other - croutons with grated parmesan. Whisk the eggs separately.
4. We take our “filled pockets” and roll them first in flour, then dip them in egg mixture and sprinkle with parmesan breadcrumbs.
5. We heat the pan, add a little refined oil to it and fry the brisket on all sides until a delicious crust, reduce the heat and fry until tender.

The fillets cooked in this way are very soft and juicy. And if you have planned for the second as a side dish mashed potatoes, then also satisfying.

"Fast Chicken"

Previous recipes for chicken breasts were time consuming. But what if there is very little time for cooking? Then this recipe is for you. For it we need:

• 2 chicken breasts on the bone;
• 4 cloves of garlic;
• 1 tablespoon hot sauce Chile;
• 1 tablespoon of European mustard;
• 1 tablespoon of olive oil;
• a pinch of ground black pepper, curry, thyme and rosemary;
• salt to taste.

Cooking process:

1. We will start preparing our delicious breast by preparing its impregnation. To do this, take a spicy sauce and mix it with mustard and olive oil, add all the spices and salt. Finely chop the garlic and add to the mixture.
2. We take the brisket and pierce it in several places. This is done so that it is saturated with impregnation, with which we carefully rub our meat from all sides.
3. We take a sleeve for baking and place a well-oiled breast in it. We bake it at 180-200 degrees for about half an hour. If we want to get a crispy crust, then at the end of the time we will open the sleeve and hold it in the oven for a few more minutes.
4. This dish is wonderful for dinner, as it is very light and does not contain a large number fat, cooked in almost own juice. And emphasize its taste sour cream sauce with herbs.

Chicken fillet with cream sauce with mushrooms "Sytnaya Polyana"

The main feature of this dish is that it is steamed. And the sauce makes it unforgettable. delicate taste. In order to prepare 4 servings, we will need:

• 2 chicken fillets;
• 3 teaspoons of tomato paste;
• 400 g boiled rice;
• 250 g of champignons;
• 150 ml cream;
• 100 g butter;
• 3-4 cloves of garlic;
• a little less than half a teaspoon of ground nutmeg;
• 1 bunch fresh herbs (cilantro and parsley);
• salt, ground black pepper to taste.

Let's start cooking:

1. First, take 100 g of boiled rice, lightly mix it with tomato paste and a small amount of chopped greens.
2. Cut the fillet in half lengthwise, beat off a little, sprinkle with salt and pepper. Put the cooked rice on the edge and roll the fillet into rolls, securing with a wooden toothpick. We cook them in a double boiler until the meat is ready.
3. Coarsely chopped garlic, fry until soft in butter and remove it. Mushrooms mode slices and lightly fry in this oil.
4. Pour in the cream and simmer over low heat for 7-10 minutes. We remove from the fire. Salt, add nutmeg and finely chopped greens. Stir, let it brew for 5 minutes.
5. Pour the sauce along with the mushrooms onto warmed plates. Lay the finished rolls on top. From the remaining rice we form dumplings and also put them on the sauce. We decorate our delicious “Sytnaya Polyana” with tomato slices, basil leaves.

Chicken rolls with cheese in a pan "Gentle moment"

Chicken meat made according to this recipe is juicy, with a delicate creamy taste. The only drawback is that it disappears from the dining table very quickly.

To prepare 6 servings, we need:

• 1 chicken breast;
• 200 g of cheese with a slightly sour taste (for example, Russian);
• 1 bunch of dill;
• 50 g butter;
• 20 ml of refined vegetable oil;
• 1 incomplete teaspoon of curry;
• salt to taste.

For sauce:

• 1/2 cup cream (20% fat);
• 100 g of any hard cheese;
• 50 ml of milk;
• 1 teaspoon potato starch;
• 2 cloves of garlic;
• 1 small bunch of dill greens;
• salt, ground black pepper to taste.

Step by step recipe:

1. The step-by-step method of preparing "tenderness" begins with the preparation of chops. We take the breast and cut into 2 halves, each half is divided into 3 parts. Let's take them off both sides. Salt each plastushka, season with curry.
2. Cut the cheese into thin slices, finely chop the dill. Sprinkle each broken filet with herbs, put a slice of cheese on top and roll up the roll, fix with a toothpick.
3. In a deep frying pan, mix the butter and vegetable oil, heat it well. Fry our rolls on both sides. Let's add to them chicken bouillon, bring to a boil, cover with a lid and simmer for another 20 minutes.
4. For the sauce, grind the cheese on a grater. Bring the cream to a boil and pour the cheese into them, boil over low heat for several minutes, stirring constantly, and remove from the stove.

Combine starch with milk, mix and pour into cheese sauce. Add salt, pepper, finely chopped dill and garlic there. We mix everything.

We shift our stewed rolls into a refractory form, fill them with the resulting creamy cheese mixture and send them to an oven preheated to 190 degrees for 10 minutes.

Meat shank cooked in sauce can be served with a side dish or as an independent dish.

We have offered you recipes that you can safely take as a basis. By adding and replacing ingredients, you will get a completely new result. One thing will remain unchanged - everything will be very tasty. Create and enjoy.

Video: How to cook juicy chicken breasts - a recipe from the chef

White chicken meat is a fairly dietary product from which you can cook a lot of various dishes, both for every day and for any festival. It is quite unpretentious and easy to prepare, but even here there are little tricks that will help turn an ordinary dish into a real delicacy.

How to cook chicken breast in a spicy marinade

To make chicken meat soft and juicy, marinate it in advance a few hours before cooking. One of the win-win marinade recipes includes the following ingredients:

• 2 tbsp. spoons of mayonnaise;
• 2 tbsp. spoons of mustard;
• 0.5 teaspoon of salt;
• 0.25 teaspoon black pepper;
• 2 cloves of garlic;
• greens to taste.

Mix together all of the above ingredients and place the pieces of chicken fillet there. Chicken breast marinated in this way can be cooked both on an open fire and in the oven.

How to cook fried chicken fillet "quickly"

If you do not have time to wait for the white meat to soak in the marinade, but still want to taste juicy dish then use the following method:

• Put the well-washed chicken meat in a plate and fill it with warm, well-salted water. Wait 15 minutes and start cooking.

Meat prepared in this way can be cooked in the oven or fried in a pan, after flavoring it with your favorite seasonings.

How to cook chicken breast under a fur coat

If you are a lover complex dishes, then the next option for cooking chicken breast will definitely appeal to you.

To cook chicken breast under a fur coat, you will need the following products:

• chicken fillet;
• tomatoes;
• flour;
• mayonnaise;
• salt pepper;
• frying oil.

Divide the chicken fillet into pieces a few centimeters thick. Season each piece with salt and pepper on both sides. Lightly beat off the prepared fillet. Roll each piece well in flour. To the pan with sunflower oil put the chicken fillet and fry it for a few minutes. While the meat is cooking, start preparing the fur coat.

To do this, grate the cheese and cut the tomatoes into half rings. Peel and squeeze the garlic and mix it with a couple of tablespoons of mayonnaise.

Put the chicken fried to a ruddy color on a baking sheet, grease it well with the prepared garlic and mayonnaise sauce. Place a couple of tomato slices on each piece and sprinkle generously with grated cheese.

Next, place the baking sheet in the oven for 15-20 minutes. Arrange the cooked dish nicely on a plate and garnish with fresh lettuce leaves. Don't forget to wish each other bon appetit!

Creamy chicken beef stroganoff

Beef stroganoff, made from chicken breast, is less caloric than its original counterpart, but despite this, it is in no way inferior to it in taste.

To make Creamy Beef Stroganoff Chicken, you will need the following ingredients:

• chicken breast;
• onion head;
• 1 st. a spoonful of flour;
• 1 st. a spoonful of mustard;
• a glass of cream;
• oil for frying;
• seasonings to taste.

Cut the chicken breast fillet into thin strips and fry it in oil for five minutes.

Cut the onion into half rings and add it to the cooking meat. All together should be fried for a few more minutes.

Add a spoonful of flour and pour in 200 ml of cream. After that, add a spoonful of mustard and mix everything thoroughly, reduce the heat, cover and leave to simmer for fifteen minutes.

Delicious and tender beef stroganoff is ready!

Prepare your favorite side dish for it and enjoy a delicious and healthy meal.

Hello.

We continue to develop the theme of cooking juicy chicken breast. The last note was about baking, and today we will cook the breast in a pan. Again, our main goal is to prove that white chicken meat does not necessarily come out dry and tough. Thanks to some tricks, it can be made juicy, tender and melting in your mouth.

And for this you do not need to have several years of culinary practice behind you. Just follow the described recipes step by step, presented in the form of a description with a photo, and everything will turn out in the best possible way.

Chicken breast in a pan in sour cream sauce

Let's start with the most easy way which takes the least time. This is the breast sour cream sauce.

Ingredients:

• Chicken breast - 1 piece (2 fillets)
• Sour cream - 130 g
• Salt, pepper, coriander

Cooking:

1. Cut the breast into cubes about 2-3 centimeters in size.

2. Put the meat in a preheated pan with vegetable oil and fry it over medium heat until white, remembering to stir occasionally.

3. When the meat turns white, add half a teaspoon of salt and spices.

4. Stir, add sour cream, mix again and simmer over medium heat under the lid for 20 minutes.

Ready. Bon Appetit!

Chicken in sour cream sauce goes well with absolutely any side dish, whether it be fresh or cooked vegetables, pasta or rice

Tender fillet in sour cream with mushrooms

The previous recipe can be a little more complicated and give it a mushroom flavor.

Ingredients:

• Chicken fillet - 500 g
• Mushrooms - 200 g
• Sour cream - 200 g
• 1 bulb
• Seasonings to taste

Cooking:

1. Fry onions and mushrooms (in our case, champignons) in a pan. To do this, cut the onion into half rings, and the mushrooms into small slices. Roasting is done over medium heat for 10 minutes with occasional stirring.

If you take frozen mushrooms, then first fry them until cooked without defrosting, and only then add onions to them

2. Further actions are similar to the previous recipe. Put the fillet pieces in the pan and fry them until the meat turns white. Then add salt, spices and sour cream. Stir well and leave to simmer covered over medium heat for 20 minutes.

Ready. Bon Appetit!

Easy chicken recipe in creamy sauce

But the simplest option cooking breast in cream. No extra ingredients. Very convenient when you want and quickly and tasty.

Ingredients:

• Chicken breast - 2 pcs (4 fillets)
• Heavy cream - 100 ml
• Krkuma
• Salt pepper

Cooking:

1. This time the chicken needs to be cut enough large pieces. So that you can turn each individual piece during frying.

2. Fry the fillet in a pan with vegetable oil over medium heat.

Fry on both sides until golden brown.

3. When both sides are golden, reduce the heat to a minimum and continue frying for another 10 minutes, stirring constantly, then pour in the cream and add the turmeric. We mix.

4. We continue to fry the meat for a few more minutes, stirring constantly. As soon as the cream thickens, the dish is ready.

Bon Appetit!

Video recipe for juicy breast in cream with cheese

And here is a more complex recipe for breast in a creamy sauce with cheese. It involves not only frying in a pan, but also bringing to readiness in the oven. This is a very suitable option for a festive table, because the fillet is cooked whole without being cut into pieces, so appearance turns out to be very beautiful.

Take 2 minutes, watch the video, you will like it.

Recipe for chicken fillet in mayonnaise sauce

If your refrigerator contains only mayonnaise from sauces, then even in this case it is possible to cook a gourmet dish.

Ingredients:

• Chicken fillet - 600 g
• Mayonnaise - 350 g
• Vegetable oil - 150 ml
• Water - 100 ml
• Greens - to taste
• Garlic - 1 head
• Salt, pepper - to taste

Cooking:

1. Chicken fillet cut into thin and long plates and fry in a pan with vegetable oil over medium heat until golden brown on both sides.

2. We make mayonnaise sauce by mixing and whisking water with mayonnaise and adding finely chopped garlic there. Pour the resulting sauce into a frying pan with golden chicken.

3. Then cover the pan with a lid and simmer the meat over medium heat for another 15 minutes. And you're done. Easy and fast. And most importantly, delicious.

Bon Appetit!

Grilled chicken in soy sauce without oil

Well, I want to finish the topic of cooking meat in sauce with a recipe for fillet in soy sauce on a grill pan. Of course, you can also use a regular frying pan, otherwise you will have to add vegetable oil to it, which will slightly change the taste. And I also want to tell you how to cook teriyaki sauce for this dish, so I would like the taste to be as “pure” as possible.

Ingredients:

• Chicken fillet - 400 g
• Soy sauce - 2 tbsp.
• Spices - to taste

Cooking:

1. We wash the fillet, dry it with a paper towel and cut into strips.

2. Pour the meat with soy sauce, add spices for the chicken, mix well, cover cling film and put in the refrigerator for 30-40 minutes.

3. Preheat the grill pan and put chicken strips on it. Fry on both sides until golden brown.

4. Now prepare the teriyaki sauce. We need soy sauce and regular granulated sugar. In a regular frying pan, heat the soy sauce over medium heat, and then add the sugar. Stir constantly and wait until the mixture thickens to the state of sour cream. The sauce is ready. Pour over cooked chicken and feel like you're in an Asian restaurant.

For 100 ml of soy sauce you need 1 teaspoon of granulated sugar

How to fry chicken breast in batter with cheese

The next way to cook chicken in a pan is to fry in batter.

That's very delicious recipe batter with cheese. If there is no cheese on hand, then you can do without it, but it certainly tastes better with it.

Ingredients:

• Chicken fillet - 400 g
• Egg - 1 pc.
• Flour - 2 tbsp.
• Salt and pepper - to taste

Cooking:

1. We cut the chicken into pieces that are convenient for you for further frying and beat them off on both sides.

2. Prepare the batter by mixing the egg, flour and salt and pepper in one bowl.

3. Dip the breast in batter and immediately put it in a preheated pan with vegetable oil.

4. Fry on one side over medium heat for 5 minutes, then turn the pieces over.

5. After that, reduce the heat to a minimum and sprinkle the meat with finely grated cheese.

Then cover the pan with a lid for 5 minutes.

During this time, the cheese will melt and the dish will be ready.

Bon Appetit!

Soft and juicy chop in breadcrumbs

Another type of batter is with breadcrumbs. Gets a crispy crust and juicy stuffing. Delicious. And very simple.

Ingredients:

• Half chicken breast (1 fillet)
• 2 eggs
• Flour -
• Breadcrumbs
• Garlic - 3 cloves
• Salt, pepper, coriander

Cooking:

1. Take a defrosted or chilled fillet and cut it in half along the fibers.

The fillet is in two parts. One is small, it is simply cut off and used as is, and the second is large, and it needs to be cut along

2. We beat off the resulting thin slices of meat on one side.

3. Sprinkle the fillet with spices.

4. Break the eggs and stir in a separate plate. Pour the flour and breadcrumbs into separate bowls.

6. We heat the pan, pour vegetable oil into it (you can add butter), crushed garlic cloves and lay out the chops.

7. Since the chops are quite thin, it is enough to fry them for literally two minutes on each side.

Chicken breast chops are ready. Bon Appetit!

Breast in batter in a deep-fried pan

And I can't get past this recipe. Of course, it is not useful at all, but it is so tasty that it is simply a crime not to include it here.

Ingredients:

• Chicken fillet - 1 piece
• Egg - 1 pc.
• Warm water - 100 g
• Salt - 1 pinch
• Flour - 200 g

If instead of water you take beer, you get an incredibly fragrant beer batter.

Cooking:

1. It is very important to cut the fillet into thin long strips. This will allow them to fry faster on the one hand, and be large enough on the other so that you can cook them one at a time.

2. Prepare the batter by mixing the egg, water, flour and salt. The mixture should be quite thick, the consistency of sour cream.

3. We put the fillet in a separate bowl with flour and carefully roll each strip in flour, then lower it and coat it in the prepared batter.

4. We will make a deep fryer from an ordinary deep frying pan or pan. To do this, simply pour so much vegetable oil into the selected container so that the fillet pieces are completely drowned in it and heat it up for strong fire.

Place the meat pieces one by one into the hot oil. If they stick together in the pan, separate them with a fork.

5. When the batter turns golden and the oil begins to sizzle strongly, this will mean that the chicken has begun to let the juice out. From this moment we detect one minute, after which we get the resulting chicken sticks. Everything about everything will take about 6 minutes.

Do not put all the prepared meat at once, cook in small portions of 3-4 pieces so that the strips do not stick together

6. Ready sticks can be eaten immediately hot, dipped in cheese or other favorite sauce. Just don't get burned.

Bon Appetit!

Bacon-wrapped chicken breast in a pan without oil

Well, I saved my favorite recipe for last. It's chicken in bacon. A wonderful recipe for which you do not need anything but fillets and strips of bacon (they are also called Hungarian). This great snack for the holiday table.

Cooking:

All you need to do is take thin strips of ham (available in any supermarket vacuum-packed) and wrap thinly sliced ​​\u200b\u200bchicken fillets in them.

And then fry them in a pan for 5-7 minutes on each side over medium heat. It is not necessary to add oil to the pan, because. The bacon will release enough fat to keep the meat from burning.

To prevent the bacon from unrolling, place the rolls in the pan so that the side where the tip of the wrapped bacon sticks out is fried first.

Ready. No complications and a large list of ingredients. And the taste is simply indescribable. I highly recommend you make these. chicken rolls on the festive table the next celebration.

Well, my top ten best recipes chicken breast in the pan is finished.

Thank you for your attention.

Chicken meat is a popular product among people who adhere to proper nutrition and those who prefer the lightest varieties of meat. At the same time, chicken breast belongs to dietary types of food, and properly cooked, it also turns out to be incredibly tasty.

How to cook chicken breast

In most cases, fillet and breast are one and the same, since the first is usually made from the second, simply by separating the white meat from the bones, freeing it from cartilage. Not everyone likes white meat, because it often turns out to be a bit dry, nevertheless proper cooking meat will help to avoid this, and then the dish will be juicy, tender, soft. A variety of foods are prepared from chicken, from chops, casseroles and julienne, ending with salads, pizza and sandwiches. For each dish, the cooking technology will be individual.

In the oven

The great advantage of this part of the chicken is its low calorie content, however, this indicator largely depends on the method of preparation of the dish. If, during frying, the meat acquires a lot of extra calories, then the baked breast turns out to be dietary. You need to bake chicken in the oven, taking into account the following nuances:

• the product must be chilled or fresh, since meat frozen or thawed at room temperature loses its taste qualities;
• to bake meat in the oven and preserve its juices, it is better to use a sleeve or foil, otherwise the dish will be dry;
• a replacement for the sleeve/foil can be a sauce that forms a crust when baked, thanks to which the meat juice does not flow out and remains inside the product.

in a frying pan

The process of frying chicken is very simple, but even experienced chefs do not always succeed in maintaining its juiciness. The easiest way to cook delicious meat in a pan is to pour some kind of sauce on the lightly fried pieces, but in this case you will not get fried, but rather stew. If you want fried, juicy chicken, then the sure way to achieve this is to cook the filet in batter or breading. Chicken breast recipes in a pan provide for serving such meat with various sauces (tomato, mustard, garlic, etc.).

Boiled chicken breast dishes

The most useful dietary product chicken breast cooked without skin is considered. Removing the skin in this matter is important, since it contains a maximum of fat, and the use of this part of the chicken is unacceptable for preparing light dishes. What to cook from boiled chicken breast? This product goes well with others, be it mushrooms, cheese, vegetables, beans. Breast is often added to various salads, appetizers, second courses such as zraz, meatballs, pies.

Recipes

Chicken is an affordable product that is sold in any store, while it turns out delicious and includes a huge amount of protein, amino acids and vitamins. What can be cooked from chicken breast? It can be stewed, fried, boiled, baked on its own or with other products - potatoes, onions, mushrooms, tomatoes. In addition, it is important for chicken to use suitable spices so that the meat turns out fragrant and has a rich taste. Honey with mustard, soy sauce, mayonnaise, adjika, etc. can act as a marinade for chicken.

Salads

Chicken fillet is a tasty and healthy meat that is ideal for making salads. As a rule, boiled chicken is added to such dishes, but if desired, the product can be baked or fried. To make salads more fragrant and tasty, they use different spices - fresh basil, Italian herbs, rosemary. Below in detail and with a photo describes the recipe for cooking delicious and hearty salad.

Ingredients:

• hard cheese - 150 g;
• ripe tomatoes - 3 pcs.;
• canned beans red - 1 b.;
• boiled breast - 0.5 kg;
• a bunch of lettuce;
• rye croutons;
• sour cream / mayonnaise.

Cooking method:

1. Finely tear the washed lettuce leaves.
2. Cut the tomatoes into small slices, rub the cheese.
3. Boiled fillet finely chop, lightly fry, seasoning with your favorite spices.
4. Mix the chopped ingredients in a salad bowl, season the appetizer with sauce and serve, sprinkled with crackers.

There are many salad recipes in which chicken is combined with fruits - oranges, grapes, apples, pineapples. Such unusual dishes are very spicy, tasty, fresh. You can fill such salads not only with mayonnaise, but also with sour cream, olive oil, and other sauces. To make boiled chicken juicy and not dry, after cooking it is better to hold it for at least half an hour in the broth. The following describes the preparation of pineapple fillet salad.

Ingredients:

• mayonnaise / low-fat sour cream;
• canned pineapple- 1 b.;
• green salad- 1 bunch;
• chicken breast;
• chopped walnuts - 2 tbsp. l.

Cooking method:

1. First you need to cook the chicken, while you need to cook it until tender in salted water.
2. When the meat has cooled, cut or disassemble it into fibers.
3. Tear lettuce leaves after washing.
4. Roughly chop the pineapple.
5. Mix the ingredients, season the dish with sauce.

cutlets

What can be cooked from chicken breast? After simple baked meat, cutlets are the first to come to mind. If you add sour cream / mayonnaise, eggs, cheese, butter or other components, cutlets will turn out very juicy and tasty. You can make this dish by frying in a pan, steaming meat balls or baking them in the oven. Some modern housewives prefer to use a slow cooker for this purpose. Described below traditional version cooking chicken cutlets.

Ingredients:

• sour cream - 2 tbsp. l.;
• chicken fillet - 0.5 kg;
• garlic cloves - 2 pcs.;
• French sour cream - 1 tsp;
• eggs - 2 pcs.;
• ground paprika - 1 tbsp. l. (without slide);
• parsley - 1 tbsp. l.;
• starch - 2 tbsp. l.;
• cheddar - 50 g;
• green onion- 2 tbsp. l.;
• vegetable oil;
• seasonings;
• flour - 1 tbsp. l.

Cooking method:

1. Grind the meat finely with a blender.
2. Mix the rest of the ingredients, except for the cheese, in one container.
3. Add minced meat here, mix the mass thoroughly and set aside for half an hour to brew.
4. Then add flour, cheese chips to the mixture.
5. Using a spoon, spoon the patties into the oiled hot skillet and fry them on both sides until browned over medium heat.
6. Then reduce the intensity of the burner, cover the pan with a lid and simmer the dish for 10 minutes (5 on each side).

To prepare the perfect chicken cutlets, you should choose skinless fillet (it contains a lot of fat, which will spoil the taste of the dish). Cutlets will be tender and strong if you first beat off the minced meat. To do this, pinch off parts from the total meat mass and throw them back into the bowl with force. Serve hot cutlets with any side dish, be it pasta, mashed potatoes or buckwheat porridge. You can complement the dish with garlic or cream sauce.

Ingredients:

• starch - 4 tbsp. l.;
• oil for frying;
• chicken breast - 0.8 kg;
• bulb;
• eggs - 3 pcs.;
• greenery;
• garlic cloves - 2 pcs.;
• sour cream - 4 tbsp. l.;
• seasonings.

Cooking method:

1. Finely chop the fillet, onion, herbs.
2. Squeeze the garlic and mix with the rest of the prepared products.
3. Add starch, eggs, seasonings, sour cream here and mix the mass thoroughly.
4. Start spooning the minced meat into the pan with oil (you don't need to use breading).
5. Fry the cutlets over medium heat, remembering to turn over.

Diet meals

Such food is useful not only for losing weight or people after illnesses, it is also worth eating for athletes and anyone who needs an increased amount of protein. Proteins serve as a building block for most tissues of the human body, so chicken fillet must be included in the diet of children and adolescents. What to cook from chicken breast diet? Below in detail and with a photo it is described how to cook a quick, simple and delicious dinner.

Ingredients:

• chicken fillet - 0.6 kg;
• bulb;
• champignons - 0.2 kg.

Cooking method:

1. Cut the meat into long and relatively wide strips, then boil.
2. Fry chopped onion and mushrooms in oil.
3. The frying should be laid out on the finished fillet, then roll the products into rolls.
4. Wrap each of them with parchment and lay seam side down until cool.
5. Serve chilled with fresh vegetables or salads.

What to cook from chicken breast festive? Chicken fillet is not often baked in the oven, as there is a high probability that the meat will turn out dry and tasteless. Nevertheless, experienced chefs they are not afraid to experiment when cooking a product in an oven. The main thing is to know the rules for cooking juicy, tasty chicken. Below is a recipe with which you will get tender meat with a delicious crispy crust.

Ingredients:

• liquid honey - 1 tbsp. l.;
• dry parsley - ½ tsp;
• brisket - 4 pcs.;
• orange juice - 1 tbsp. l.;
• powdered ginger - ¼ tsp;
• savory cornflakes- 1/3 st.;
• black pepper.

Cooking method:

1. Grease a baking dish with oil, put the meat on top with sheets.
2. Separately combine spices, orange juice, honey. Brush the meat with this marinade.
3. Mix parsley with crushed flakes and sprinkle evenly over chicken.
4. Next, you need to bake the dish at 180 degrees in the oven (it will take about 20 minutes). When piercing the finished meat, the resulting juice will be transparent.

stuffed

What to cook from chicken breast on the festive table? You should definitely try to make incredibly juicy, delicious chicken, stuffed with stuffing from spinach, cheese and cottage cheese. This dish turns out not only very piquant, fragrant, tender, but also beautiful - a ruddy crispy crust gives it the most appetizing look. How are stuffed chicken breasts prepared?

Ingredients:

• parsley, dill - 100 g;
• eggs - 3 pcs.;
• fresh spinach - 0.25 kg;
• Russian / Dutch cheese - 50 g;
• cottage cheese - 150 g;
• chicken fillet - 1.5 kg (3 pcs.);
• breadcrumbs - 100 g.

Cooking method:

1. Cut the cartilage, bone, fat from the fillet. Carefully use a sharp knife to cut a pocket into each breast, making a deep cut in the thick part of the pieces.
2. Pour boiling water over spinach, leave for 5 minutes, then drain in a colander. Cut the product as finely as possible, removing hard roots.
3. Mash cottage cheese with 1 egg, adding salt, grated cheese. Mix the resulting mass with herbs, spinach.
4. Fill the meat bags with the cheese-herbal mixture, then pierce the hole with toothpicks so that the filling does not fall out of the pockets.
5. Beat 2 eggs, dip the stuffed brisket in them, then roll each of them in the breading and repeat the procedure again.
6. Fry the finished products in oil until golden brown over high heat.
7. Transfer the dish to a baking sheet covered with foil / form, send to the oven, heated to 180 degrees.
8. After about 15 minutes, the dish will be ready to serve. Combine spinach stuffed chicken with boiled potatoes or spaghetti.

Easier cooking option stuffed fillet involves the use of only a few components, while the dish turns out to be no less tasty and appetizing. If desired, the list of products can be supplemented with fried mushrooms, then you will have a full, hearty dinner. Below in detail and with a photo it is described how to do it. stuffed breasts with cheese and garlic.

Ingredients:

• any hard cheese - 0.2 kg;
• breasts - 2 pcs.;
• greenery;
• sour cream - 1 tbsp. l.;
• garlic head.

Cooking method:

1. Rub the cheese, finely chop the greens, push the garlic. Add a spoonful of sour cream to the ingredients to make the mass more viscous.
2. Wash the meat, pat it dry with a paper towel.
3. After making cuts in the thick part of the fillet, unfold each brisket and fill the middle with the finished stuffing.
4. Secure the stuffed chicken pieces with string or toothpicks.
5. Place the carcasses on an oiled baking sheet, while they should lie tightly to each other.
6. Send the dish to bake at 180 degrees for half an hour.

in sauce

You can cook chicken both on a weekday and on the occasion of a holiday. Depending on the occasion, the dish may differ in sophistication and include expensive ingredients. The recipe below is universal, because it has excellent taste, is distinguished by juiciness and tenderness, but at the same time it consists of available products. The only thing you will need to find is blackberries or raspberries (you can use ice cream in winter). How to prepare chicken breast with sauce?

Ingredients:

• corn flour - 3 tbsp. l.;
• frozen raspberries or blackberries - 1 tbsp.;
• spices;
• honey - 1 tbsp. l.;
• chicken breasts - 2 pcs.;
• mustard grains - 1.5 tbsp. l.;
• olive oil.

Cooking method:

1. First you need to prepare the sauce. To do this, chop the berries, after defrosting.
2. The fillet should be cut into oblong strips up to 1 cm thick.
3. Mix honey, mustard, berry gruel.
4. Sprinkle the meat with spices, then roll in cornmeal.
5. Heat a frying pan with oil, put the brisket on it, setting the fire to medium intensity.
6. Grill the meat for about 7 minutes, turning frequently.
7. Then transfer it to a baking dish and send it to the oven for 10 minutes at 220 degrees.
8. Serve with berry sauce.

For those who are on a diet, the dish below is not suitable, since it is prepared using cream. Nevertheless, you can make breasts low-calorie by replacing the product with kefir, however, in this case, the dish will taste different from that prepared according to the original recipe. You can season the chicken with any dry or fresh herbs, other spices.

Ingredients:

• garlic cloves - 2 pcs.;
• chicken fillet - 1 kg;
• well melting cheese - 80 g;
• cream 10% - 1 tbsp.;
• lemon juice - 2 tbsp. l.;
• seasonings.

Cooking method:

1. Remove the skin, separate the meat from the bones, wash it and dry it, then place it on an oiled baking sheet / baking dish.
2. Mix cream, lemon juice, crushed garlic.
3. Season the chicken, then pour over the resulting sauce.
4. Cheese should be grated and also added to the brisket.
5. To cook the meat, send it to bake at 180 degrees in the oven for 40 minutes.

With vegetables in the oven

What to cook from chicken breast tasty and simple? The answer is fillet baked with vegetables. This dish will save time, because it is prepared very quickly and can serve as a full dinner, while a side dish is not necessary. However, since the chicken is very easy to overdry, it is important to follow the recipe exactly. How to cook chicken breast with vegetables in the oven?

Ingredients:

• large tomato;
• chicken breast - 0.8 kg;
• spices;
• eggplant;
• mozzarella - 150 g;
• basil sprigs - 2-3 pcs.

Cooking method:

1. Cut the eggplant in half lengthwise, then into thin slices, salt.
2. The meat should be cut into small pieces, seasoned and fried for 3 minutes on each side.
3. Cut the tomatoes into small slices, the cheese into thin slices.
4. Heat the oven to 220 degrees.
5. Rinse the eggplant under water, let the excess liquid drain and fry in a pan. Put half of the prepared vegetable in a baking dish, place the breast on top, then cover the chicken with the rest of the blue ones, tomato.
6. Sprinkle the dish with grated cheese, chopped basil and bake for 10 minutes in the oven.

Another option is described below, how you can cook chicken breast. Meat with vegetables is very fragrant, soft, juicy, so even a child will eat it with pleasure. The best solution is to take a fresh, chilled product for cooking, rather than frozen chicken. If, however, you still have to defrost the fillet, then it is better to do it in the refrigerator, and not at room temperature.

Ingredients:

• potatoes - 5 pcs.;
• breast - 2 pcs.;
• garlic cloves - 3 pcs.;
• a mixture of frozen vegetables with carrots, broccoli, cauliflower - 0.4 kg;
• sour cream - 1 tbsp.;
• spices.

Cooking method:

1. The meat must be cut into 2 parts, the potatoes should be peeled and chopped into thin nickels.
2. To prepare the sauce, mix sour cream with crushed garlic and spices.
3. Cut the foil into rectangles, put the shiny side up. Put a handful on her vegetable mix, potatoes, a piece of fillet, smeared with sauce.
4. Wrap each serving so that the foil remains intact and does not tear.
5. Bake the dish for an hour at 200 degrees.

Even experienced cooks sometimes spoil chicken by overdrying it, so it is important to know about the secrets of cooking such meat. How to cook chicken breast quickly and tasty:

• if you do not beat the fillet, it will turn out more juicy;
• it is better to bake meat in a sleeve or foil, fry - breaded;
• to cook delicious chicken, add bay leaf to the water, and keep the cooked product longer in the broth to make the meat juicier;
• spices will help emphasize the taste - turmeric, paprika, basil, Italian herbs;
• to cook soft juicy fillet, previously it should be kept in the marinade for at least 15 minutes.

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