Chicken breast and eggs are those products that will always help out the hostess in a difficult situation. Have guests suddenly arrived? Take a look in the refrigerator, you will surely have all the ingredients for preparing a delicious dish. After all, any recipe that includes chicken and eggs requires minimal amount the most basic products.

Benefit and harm

About the benefits chicken fillet there are legends. This is a low-calorie product that is often included in the menu of athletes and those who want to lose extra pounds. Chicken breast contains vitamins and minerals that stabilize the cardiovascular system, have a beneficial effect on the condition of the skin, hair and nails, strengthen the immune system, and are responsible for the health of the kidneys and liver.

Major harm chicken meat found in the skin, but fillets can avoid this problem. Therefore, all recipes from chicken breast and eggs are harmless, however, you should not abuse such dishes either. A high protein content can negatively affect the digestive system and kidneys. Also, chicken and egg dishes are contraindicated for people with appropriate food allergies.

Recipes

Chicken fillet in egg in a pan

We need:

• chicken breast 1 pc .;
• egg 2 pcs.;
• flour 2 tbsp. l .;
• frying oil;
• salt and pepper to taste.

Cooking.

1. We turn the washed chicken breast into fillet, peeling it from the skin, bones and films. Cut into portions no more than a centimeter thick.
2. We beat off each piece through the film.
3. Rub the chops with salt and pepper, you can add your favorite seasonings and leave in the marinade for half an hour.
4. Combine eggs and salt in a separate plate, beat everything, then add flour to the mixture and mix.
5. Dip the chops in egg batter and fry in a pan with butter for 5 minutes on each side.

Fillet with omelette and cheese

Ingredients:

• chicken fillet 400 g;
• egg 4 pcs.;
• mayonnaise 1 tbsp. l .;
• onion 1 pc .;
• olive oil 1 tbsp l .;
• hard cheese 100 g;
• salt and pepper to taste;
• greenery.

Step by step recipe.

1. Chop the fillet into portions, put in a greased baking dish, salt and pepper.
2. Chop the onion in half rings or rings, lay out the next layer.
3. Grind the herbs, sprinkle on top.
4. Combine eggs with mayonnaise in a separate bowl, add a little salt, mix with a whisk.
5. Fill the fillet prepared earlier with the resulting mass. We put in the oven for 40 minutes at 180 degrees.
6. We take out the finished dish, sprinkle with grated cheese and send it back - the cheese will melt in a few minutes in a hot oven.

Cooking options

In cooking it is known a large number of recipes for cooking chicken fillet with egg. For instance, chopped cutlets became very popular. To prepare them, the fillet is chopped by hand, mixed with an egg, starch and mayonnaise, after which cutlets are formed and fried in a pan. You can also make nuggets or zrazy. Nuggets are chicken chops fried in an egg, flour and breadcrumbs batter, while zrazy are filled cutlets. By the way, you can also use as a filling boiled egg by mixing it with, for example, cheese and garlic. It is recommended to serve such a dish with a salad from fresh cucumbers and tomatoes.

If you don't want guests to catch you off guard, cook the nuggets, but freeze them rather than fry them. If friends come unexpectedly, it remains only for 5-10 minutes to fry the blanks and serve. To get it interesting snack to beer, you can dip fillet slices in a mixture of mustard and honey during cooking, and only then dip them in a batter of eggs and flour. Don't forget about healthy nutrition.

Many recipes suggest avoiding the use of oil in cooking. For example, for cooking in the oven, you can put fillet pieces and any vegetables (as an option, zucchini, peppers, tomatoes, onions, herbs, garlic, mushrooms) in the sleeve, bake the whole mixture, and then serve with poached eggs.

Another option healthy dish- steamed meatballs. To do this, manually chop the chicken fillet, finely chop the onion, pass the garlic through a press, add your favorite seasonings, break the egg into the mixture and add a little oatmeal... Let the mixture sit for 10 minutes. Then we form small cutlets from the mixture, roll them into bread crumbs and steam for about 30-40 minutes depending on the size of the cutlets. It turns out very tender and tasty dietary meatballs.

Speaking of chicken fillet cooked in an egg, one can also recall such recipes as stuffed eggs. One of the recipes is as follows: boiled eggs cut into two parts, chop the yolk, mix it with chopped boiled chicken fillet, garlic and grated cheese, mix the whole mixture with mayonnaise and fill with the mass chicken proteins... Stuffed eggs decorated with herbs can be served to guests - such a dish will not leave anyone indifferent.

For information on how to cook chicken fillet in an egg, see the next video.

Of all the varieties of meat, I love chicken most of all, and my husband too ... although he is generally not an ardent meat-eater with me. So I decided to fry chicken chops for him, I do this extremely rarely, since we rarely eat fried with him, but I asked him, and I think I will.

To do this, we need, in fact, chicken meat (I take the fillet, it is very convenient to work with it).

I wash the meat under running water and cut it into pieces. Each "bar" in half, and there I already see how it is more convenient to cut, it turns out about 10 pieces, but they will be large enough when I beat them off.

Sprinkle with black pepper and add a little salt.

You can, of course, cook various marinades, and just hold them in mayonnaise or kefir, but I didn't have time for that this time.

I beat off each piece with a hammer, first with large teeth, turn over and small ones.

The pieces are large enough. There they are.

Next, I need vegetable oil, flour and eggs. Oil for frying - I pour it just a little and once, only at first, as I work with pancakes. I break the eggs and stir with a fork, this is the so-called batter)). Well, flour for breading.

Each piece goes through several stages.

Flour first. Dip on both sides.

Then we send it to the batter. Also, dip each piece on both sides.

And we send it to the pan, which should be preheated very well.

And so I spread the chops, how much to fit and fry for a couple of minutes on each side, if you want very fried, then the time should accordingly be longer.

The second run turns out to be more fried, apparently due to the remnants of the batter, and due to the fact that I no longer add oil.

Then, after frying, I spread the chops on a piece of paper to absorb the remaining vegetable oil as much as possible, and I also blot it with kitchen towels.

Well, actually, that's all! Any side dish can be cooked - porridge, spaghetti, mashed potatoes ...

Bon Appetit!

Cooking time: PT00H30M 30 min.

Fried chicken fillet in egg rich in vitamins and minerals such as: vitamin PP - 42.4%, potassium - 11.1%, magnesium - 19.9%, phosphorus - 23.8%, cobalt - 106%, molybdenum - 18.3%, chromium - 51.8%, zinc - 12.7%

Why is fried chicken fillet in egg useful?

• Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
• Potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
• Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
• Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
• Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
• Chromium participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
• Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt the absorption of copper and thereby contribute to the development of anemia.

still hide

A complete guide to the most useful products you can see in the app

If you cook this dish correctly, then it will turn out to be tender and juicy, despite the fact that there is practically no fat in the meat. We offer a simple step by step recipe with a photo, thanks to which you can cook delicious and juicy chicken chops in an egg at home. This dish has become a real classic in the culinary world and today you will learn how to cook it yourself.

Chicken fillet chops cooked in egg and flour are perfect for everyday use and for festive table... This mixture of eggs and flour is called lezone, and it is in it that we will fry the chicken chops.

Calorie content of chicken chop in egg and flour

Calorie content and the nutritional value chicken chop made from chicken breast fillet in egg, flour and cheese are designed for 100 grams ready meal... The data in the table are indicative and may vary significantly depending on the ingredients used.

Chicken chops are quite simple to prepare, the best way is to fry them by dipping them in a mixture of eggs, flour and cheese. Our step-by-step photo recipe will tell you how to cook this dish deliciously.

• Chicken fillet - 300 gr.;
• Cream cheese - 150 gr.;
• Egg - 2-3 pcs.;
• Flour - 3-4 tbsp. l .;
• Drinking water - 0.1-0.15 ml.;
• Salt - 0.5 tsp;
• Ground dried garlic - 0.5 tsp;
• A mixture of peppers - 0.5 tsp;
• Sunflower oil - as needed.

Step 1.

First, you need to cut the chicken fillet into medium-sized wedges.

Step 2.

After that, it is necessary to carefully beat off each slice through the cling film.

Step 3.

After the fillet has been beaten off, you need to start preparing the lezon. To do this, you need to take a spacious container, put cheese grated on a fine salad grater into it.

Step 4.

Then drive in two eggs.

Step 5.

Then add all the spices: salt, ground garlic and a mixture of peppers. A certain amount of spice is given, but it can be adjusted according to taste preference.

Step 7.

Then add the required amount drinking water and mix.

Step 8.

Then slowly stir in the flour, each spoon in order, so that flour lumps do not form. The lezon should not be thick, but not liquid either. If necessary, this can be adjusted with water or flour.

Step 9.

After the ice is ready, you need to put the prepared chicken fillet in it. Then mix well with the egg-flour mixture and leave for a few minutes, so that the fillet is saturated with spices.

Step 10.

Next, you need to fry each chicken chop soaked in a mixture of eggs and flour until golden brown on both sides. To do this, you need to pour a little sunflower oil in a well-heated skillet. Then put the chicken chops so that they do not touch each other.

Step 11.

Chicken chops in an egg are delicious, airy and have a very pleasant aroma. Everything can be served as a side dish for this dish, and potatoes are the simplest and quick option... When serving, the dish can be decorated with herbs.

Similar recipes:

Very simple but very tasty dish fried chicken fillet in cheese and egg breading. Tender crust cheese just melts in your mouth.

Total cooking time - 30 minutes

Training- 15 minutes

Servings – 4

Level of difficulty - easy

Appointment –

How to cook –

What to cook –

Products:

Chicken breast - 4 pieces (fillet)

Hard cheese - 75-100 grams

Garlic - 2-3 cloves

Mayonnaise - 2 tablespoons

Egg - 1 piece

Salt, spices, pepper

How to cook chicken breast:

Wash the chicken fillet. Dry on both sides to remove excess moisture. Cut in half along the grain.

Cover the fillet pieces cling film or put in a bag. Beat the fillets with a kitchen hammer.

Season with salt and sprinkle with spices and pepper.

Grate hard cheese on a fine grater. Transfer to a wide bowl. Beat in an egg and chopped garlic. Add Mayo. Stir the mixture well.

Preheat a skillet with butter or vegetable oil... Dip the fillets in the prepared cheese and egg mixture and fry on each side until golden brown.

You can serve fillets with mashed potatoes, buckwheat or vegetable stew.

Bon Appetit!

You might like these recipes:

Chicken fillet covered with cheese

Total cooking time - 50 minutes Preparation - 10 minutes Number of servings - 3-6 Difficulty level - easy Heading - baked chicken Appointment - for lunch for dinner How to cook ...

Chicken breast pancakes with mayonnaise

Chicken breast pancakes are delicious, tender and easy to prepare. You can make pancakes from chicken thigh fillets, but the breast cooks faster. The total cooking time is 2 ...