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Delicious easy dinner. Light diet dinner: recipes

Dinner is usually the last meal of the day, but it is usually the most enjoyable as it allows you to relax and enjoy your meal without rushing anywhere. In addition, at this time, the whole family gathers together at the same table and shares the news of the day. Of course, it occupies a special place to which

a special approach is needed. Either way, it's an important meal, and contrary to the adage that it should be given to the enemy, we want our dinner meals to be varied and delicious without taking a lot of preparation time.

The fast food problem

Lucky are those families where there is always someone at home who could meet you from work and feed you hearty food. Unfortunately the reality modern world it is assumed that all family members work or study and only in the evening get together and, as a rule, at the table. The keeper has to prepare hearth, and no matter how tired she is after work. Therefore, the hostesses of the whole world are thinking about how to quickly and simply, so that they can feed their families properly, and not fall from impotence. The final meal should be, first of all, satisfying and nutritious, but at the same time not contain unnecessary and unhealthy fats and fast carbohydrates, because our stomach works all night, and you should not overload it.

The main problem with dinners is their preparation time. Most dishes require long-term cutting of products, and the cooking process itself should also be taken into account. I don’t want to spend my precious free time after work standing at the stove, so you need to look for recipes that won’t take much time, but at the same time will allow you to eat plenty.

blanks

If you are a thoughtful person, then you probably already know in advance what to cook simple for dinner. A very profitable strategy is to prepare blanks that can be frozen or simply kept in the refrigerator until they come in handy. For example, if you like baked potatoes, you can cut them into slices in advance, when you have time, put them in a baking bag, pour some olive oil into it.

oil, add your favorite spices and leave in the refrigerator until dinner. When you get back from work, all you have to do is put your pickled potatoes in the oven and go about your business, and dinner is ready in 30 minutes. What could be easier? And so you can do in most cases and reduce any recipe to 15 minutes. Very good if you cook dinners for the week. Then it’s even easier, spend three hours on weekends on preparations, and after work you don’t have to pore over the stove or figure out what to cook today.

Product selection

As you know, dinner should not be heavy and greasy, otherwise you simply won’t be able to fall asleep, and in the morning you will experience discomfort. Therefore, a very important point is the choice of products and the way they are prepared. This does not mean that you can only eat salads or fish in the evening. Not at all, just reduce the amount of oil when frying and replace hard-to-digest foods with lighter ones. Great option for dinner, it will be fish or chicken, this is a light white meat that is quickly digested and gives the body all the necessary substances. And useful ways cooking a great variety, especially if you have a double boiler or slow cooker at home. It is extremely important to remember that you should also eat plant foods for dinner. Be sure to add a salad to your meal, and you will not feel heaviness in your stomach. And another point that you should pay special attention to is the combination of products. If you are cooking meat, then you do not need to serve potatoes or pasta as a side dish, such a combination, albeit tasty, is by no means healthy and is not at all suitable for dinner. Do not forget about soups, they can be prepared from both meat and vegetables and mushrooms, and to make them more satisfying, add a little cereal.

Beef for dinner

One of the most common and popular products is cattle meat, namely beef. From it you can cook a huge number of different dishes, both first and second. It all depends on what

part of the carcass you use in a particular case. If this is meat on the bone, then you can cook rich broth for soup, and if it's ribs, then they are just made for baking, but the best part is the fillet tenderloin, you can do anything with it. Let's look at a few examples of what to cook for dinner quickly and simply from this wonderful product.

beef stroganoff

Famous dish and loved by many. For it, you will need beef fillet, onion, garlic (2-3 cloves), pepper, salt, a little butter and cream (20%). The set of products is small, but the dish turns out to be very tasty and tender. Rinse the meat under running water and cut it into small strips-slices. Heat the sunflower oil in a frying pan and put the meat in it. Fry it over low heat until golden brown. Mince the onion and garlic and add to the meat, season with salt and pepper. When the onion is softened, pour over everything with cream and add a tablespoon of butter so that the mixture does not delaminate. It remains only to wait until you get meat in a thick cream sauce. You can always change the recipe a little and add your favorite spices.

Goulash

Beef for dinner goes well with vegetables, so goulash is a great choice, the meat is tender and just melts in your mouth. Cooking will take you a maximum of 35 minutes, and it will take only 5 minutes to prepare the products. Cut a piece of beef into cubes, finely chop the onion and garlic, dip the tomatoes in boiling water for 2 minutes, remove the skin and chop finely, bell pepper cut into small pieces. That's all the preparation, it remains only to fry the meat with all the vegetables, pour boiling water and let it stew for 20-30 minutes. It is advisable to cook in a saucepan or saucepan. Don't forget the salt and pepper too. Bay leaf. Using the same principle, you can cook stew, then you can also add zucchini, and take less meat, you get a more dietary option.

Pork for dinner

The next popular product is pork. It is considered to be very oily.

meat. However, if you take the so-called corners, then there you will not see a single streak with fat. The best way to cook this product is to bake it or stew it, then the meat turns out to be soft and tender. Do not forget that all recipes can be finalized, taking into account the fact that you can make some preparations in advance in order to save time. Below is how you can prepare quick meals for dinner.

Meat in French

This is a very simple recipe, and almost everyone will like it. You will need pork fillet, it can be cut into slices and beaten off, or you can immediately cut into small pieces. Prepare a baking sheet and grease it with vegetable oil. Preheat the oven to 180-200 degrees. So, put the prepared meat in one layer on a baking sheet, salt and pepper. Next is the turn of onions and mushrooms, fry them in a small amount of vegetable oil until half cooked and pour sour cream, simmer for 5 minutes (no more). Then pour the mushroom mixture over the pork and generously cover everything with grated cheese, if desired, sprinkle with parsley or dill. Put in the oven and bake for 25-30 minutes. You can cook everything in advance, put it in a baking dish and freeze. When it's dinner time, just put the mold in the oven for 25-30 minutes as well.

Pork in the sleeve

Are you still wondering what to cook for dinner quickly and simply? Baking bags and sleeves will help you, it is very simple, fast and tasty to cook in them. Make preparations for the week ahead and freeze, what could be easier? Cut the pork into pieces and marinate in your favorite spices and your choice of oil, kefir or orange juice. It remains only to pierce the bag so that there is an outlet for hot air, and put in the oven for 30 minutes at a temperature of 180-200 degrees. You can cook the main dish and side dish in one package. Just put together with the meat all the vegetables that you would like. It can be bell peppers, zucchini, eggplant, broccoli or cauliflower.

Chicken and turkey for dinner

It was already mentioned above that you should eat foods for dinner that will not cause heaviness in the stomach and will not interfere with healthy sleep, so chicken or turkey is ideal. Another advantage of the bird is that it is combined with almost all products, so you do not have to puzzle over the choice of side dish for a long time. As for time, almost any dish with this ingredient is quickly prepared.

Chicken skewers with pineapple

To prepare this rather exotic dish, you will need chicken

breast, namely fillet, at the rate of one fillet per person. In addition, you will need pineapple, you can use both fresh and canned. Cut the fillet into cubes, put in a bowl and pour soy sauce, add black pepper, grated garlic and, if you like the flavor of Indian curry, then half a teaspoon of this wonderful spice. Leave to marinate for 10-15 minutes, no more. Pineapple should also be cut into cubes. Soak the skewers in water so they don't burn in the oven. String chicken and pineapple alternately, put ready-made skewers on a baking sheet. Preheat the oven to 180 degrees and place a baking sheet there for 20 minutes. You can serve rice or mashed potatoes as a side dish. This dish can be prepared without skewers, but simply bake everything in foil. Also, this recipe will come in handy if you do not know what to cook on festive dinner. Small skewers with an exotic taste will surely please your guests.

baked with garlic

Take chicken drumsticks and marinate them in kefir with spices for 30 minutes, put them on a baking sheet or in a baking dish and cook in the oven at 180 degrees for 30 minutes. This dish is very simple and does not require special skills. In kefir marinade, you can add 2-3 garlic cloves, onion and bay leaf for smell, as well as any spices of your choice.

Mexican turkey with vegetables

Now in many supermarkets they began to sell already cut turkey, for this dish you will need a breast steak. It will need to be cut into small pieces. You will also need bell pepper, tomato, onion, garlic, tomato paste, canned corn and spices. Heat the oil in a frying pan, chop the onion and garlic into large pieces and sauté in the oil until soft. Then put the turkey in the pan, fry until the meat turns white. Peel the bell pepper from the seeds and cut into large slices. Turn the heat up to high and sauté the meat and peppers until browned. Peel the tomato from the peel by scalding it with boiling water, and grate it. In this mass, dilute a tablespoon of tomato paste and the liquid in which the corn was pickled. Pour what happened into the pan, add water if necessary so that it covers all the meat. Put corn and spices to taste, if you like it spicy, be sure to add a pinch of red cayenne pepper. Simmer for 10 minutes until cooked, then pour chopped greens, and you can remove from heat. Get a lot of fragrant and delicious sauce in which it is so pleasant to dip slices of bread. Be sure to try this recipe.

fish for dinner

What could be better than a delicious, tender and light fish for dinner? Especially if it sea ​​fish because it contains so many useful trace elements. Of course, this is not a very familiar product for the inhabitants of the middle lane, however, in frozen form, you can find almost any fish, from trout to pollock.

Salmon steak

The semi-finished product that you will need to purchase is called exactly that. It is very easy and quick to prepare, and the set of spices is minimal. You can cook it in a pan or bake it in foil, in both cases you will get an excellent dish. To bake, you first need to lightly marinate the steak, watering it with a small amount of lemon or lime juice, sprinkle with salt and pepper. Then wrap in foil and bake for 15-20 minutes at 185 degrees. Perfect for this dish garlic cream sauce, for him you will need to put chopped garlic in olive oil, and then pour the cream and wait until they evaporate, and add spices to taste.

Fish in batter

If you are interested in what to cook for dinner inexpensively, then pollock or sea ​​bass -

the best choice, they are cheaper than chicken, and they cook even faster. You can just cut the fish and fry, or you can pre-dip in batter. The latter is made from egg, flour and water. Mix everything until the consistency of thick sour cream. Fish can be served with rice or salad.

Side dishes and salads

In addition to meat, vegetables or cereals should be served for dinner. From vegetables, zucchini will be an excellent side dish, green beans and bell pepper. To save cooking time, you can buy ready-made vegetable mix, which are sold in a large assortment frozen. All you need is to lightly fry them in a pan with the addition of tomato paste, and you don’t have to defrost them.

Rice with vegetables

If you are preparing dinner for hastily Then this recipe will come in handy for you. You can choose absolutely any vegetables, except potatoes, but the most beneficial combination is with. It usually includes corn, peas, onions, carrots, green beans and peppers. Fry the mixture for vegetable oil until soft, then add a glass of rice, mix, the rice will become transparent, then pour everything with a glass of water. Salt, pepper, you can add soy sauce, cover and cook for 15-20 minutes until tender. This is a fairly nutritious side dish, so it should be served with light meat like chicken or fish.

Potato baked with spices

Potatoes are a favorite side dish all over the world, thousands of dishes can be prepared from them. But most often, dishes are either difficult to cook or take a very long time, but you want to choose simple and quick recipes for dinner. The best solution is to bake potatoes with spices, it will take 30 minutes to cook, but it will take hardly 5 minutes to prepare. If you have the opportunity to buy it will fit best. It is necessary to clean and cut the vegetables into small slices and put in the dishes in which you are going to bake. Pour everything with a small amount of vegetable oil, sprinkle with spices and salt and mix. From spices, it is better to choose basil and rosemary, they are ideal for potatoes. Put the mold in the oven preheated to 200 degrees.

Pasta with cheese

This is not quite a side dish, more of an independent dish. It will be enjoyed by both adults and children. Boil pasta as you normally would. The most important thing in this recipe is the sauce. It is prepared on the basis of the classic french sauce bechamel. Heat two glasses of milk with bay leaf, onion and two cloves of garlic, strain. Melt a tablespoon of butter in a saucepan

and add a tablespoon of flour, mix and pour milk. Simmer until mixture begins to thicken, then remove from heat and add salt, pepper, oregano and grated cheese. You can take an unlimited amount of cheese, as much as you like. Put the pasta in a baking dish and pour over the mixture, you can additionally sprinkle cheese and herbs on top. Place in the oven for 10-15 minutes and you're done. This is an ideal option for those who are looking for what to cook for dinner quickly and simply.

Greek salad

Perhaps the most delicious salad, while simple to the point of impossibility. Classic recipe suggests the following set of products: Bulgarian pepper (ripe and juicy), meaty tomato, a couple of crispy cucumbers, pitted olives and, of course, feta cheese, it is he who makes this Greek salad. If desired, you can add lettuce leaves, such as romano or iceberg, they have almost no taste of their own, but are very juicy. Coarsely chop all the vegetables and mix with olives, cut the cheese into cubes and arrange on top. Another important point- these are spices, be sure to add basil and oregano, they will perfectly complement the taste of this Mediterranean dish. As a dressing, use unrefined olive oil with lemon juice.

Dinner for a child

Children, like adults, love to eat tasty food, but it is worth considering the difference in the diet. Dinner for children is a way to restore the energy expended during the day, so it should be hearty and nutritious. When choosing products, it is better to limit yourself to vegetables, cottage cheese or fruits; you can offer your child dried fruits or nuts. There is also a list of foods that are contraindicated for children in the evening, these include smoked meats, mayonnaise, too salty or fatty foods, in addition, beef or pork for dinner is highly undesirable for a child.

Cheesecakes with berry sauce

This is the most profitable option for a children's dinner, and preparing them is quick and easy. Take a pack of low-fat cottage cheese, add one egg there and rub it well. Add two tablespoons of flour, sugar and a pinch of salt to the curd mixture and mix well. For flavoring, you can take a little vanillin, dried fruits or berries. From the resulting mixture, syrniki should be molded, roll them in flour and fry in a small amount of oil on both sides until golden brown. berry sauce can be prepared from any berries, and thanks to the existence of frozen foods, you can enjoy this sauce even in winter. All that needs to be done is to simmer a small amount of the selected fruit in water with sugar. Pour the sauce over the finished cheesecakes and sprinkle with powdered sugar.

potato cutlets

Boil two or three potato tubers in their skins until cooked and let it cool slightly. Peel the skin and grate on a coarse grater. In the resulting mass, add a pre-beaten egg, three tablespoons of flour, grated cheese, herbs, salt and a little pepper. Mix the resulting potato mixture well and form into small patties. Heat the oil in a frying pan and fry on both sides until golden brown. Serve with sour cream and herbs.

All the examples of dishes listed in the article are quite simple and do not require additional skills or special skills, in addition, cooking will take you no more than 30-40 minutes. Now you know how and what to cook quickly, tasty for dinner.

delish.com

Ingredients

  • 4 pieces of salmon fillet;
  • 2 tablespoons of olive oil;
  • ¼ cup white wine;
  • 2 cloves of garlic;
  • a pinch of red pepper;
  • 2 tablespoons of butter;
  • 1 lemon;
  • 2 tablespoons fresh dill.

Cooking

Place a large skillet over medium heat, heat the oil and place the fillets skin side up. Season with salt and pepper. Fry until golden, then flip.

Add wine, juice of 1 lemon, minced garlic and red pepper. Bring to a boil, pouring the sauce over the fillets.

When the salmon has darkened, take it out. Melt the butter in a frying pan and add the juice of ½ lemon. Mix well. The sauce should cook until it thickens. This will take approximately 2 minutes.

Pour sauce over fish, garnish with dill and lemon slices.


jamieoliver.com

Cooking time: 10 minutes.

Ingredients

  • 350 g of ripe tomatoes of different colors;
  • 2 tablespoons of olive oil;
  • red wine vinegar,
  • 15 g fresh basil;
  • ½–1 fresh red pepper;
  • 100 g mozzarella;
  • 4 large chicken eggs.

Cooking

Slice the tomatoes and season them with ¹⁄₂ tablespoon olive oil, red wine vinegar, salt and pepper.

Grind most of the basil leaves with a pinch of salt to a pulp and mix with 1 tablespoon of olive oil. Then finely chop the chili and mozzarella.

Heat ½ tablespoon olive oil in a large skillet. Beat and pour in the eggs, stir them, but do not bring to readiness. Place the cheese in the center of the pan and drizzle with the oil and basil mixture. Let the dish cool down a bit.

After a minute, carefully fold the omelette in half and place on top of the tomatoes. Cut it down the center, opening the mozzarella. Add the chilli and garnish the dish with the remaining basil leaves.


pinterest.com

Cooking time: 15 minutes.

Ingredients

  • 300 g quinoa;
  • salt - to taste;
  • ½ lemon;
  • 4 gutted mackerels;
  • 1 teaspoon ground coriander;
  • 3 tablespoons of olive oil;
  • 2 sprigs of fresh rosemary;
  • 2 cloves of garlic;
  • 800 g of tomatoes of different colors;
  • 1 fresh red chili pepper;
  • 1 tablespoon balsamic vinegar;
  • 2 tablespoons fat free;
  • 2 teaspoons (heaped) grated horseradish;
  • a couple sprigs of fresh basil

Cooking

Boil 2 cups of water and throw in the quinoa. Add a pinch of salt and half a lemon, cover. Cook until tender, stirring occasionally.

Make transverse cuts on each mackerel on both sides, leaving about 2 cm to the bone. Rub with salt, black pepper and ground coriander.

Then place the carcasses in a large skillet with 1 tablespoon of olive oil heated over medium heat. Sprinkle the fish with rosemary and minced garlic cloves and fry on both sides until golden brown.

Slice the tomatoes and place them on a wide platter. Throw chopped chili peppers on top. Squeeze out the finished quinoa and add to the center. Drizzle with 2 tablespoons of olive oil and 1 tablespoon of balsamic vinegar. Salt and pepper to taste.

Place the fried mackerel on top of the salad.

Mix yogurt and horseradish and pour this sauce over the fish. Garnish the dish with basil leaves.


delish.com

Ingredients

  • 1 medium onion;
  • 2 cloves of garlic;
  • 450 g ground beef;
  • 1 tablespoon ketchup;
  • 1 tablespoon ;
  • salt, black ground pepper - to taste;
  • 4 fresh tomatoes;
  • ⅔ cup grated cheddar
  • a bunch of lettuce;
  • 4 slices pickled cucumber;
  • sesame seeds.

Cooking

Heat the oil over medium heat, fry the onion in it until soft. Put the chopped garlic in the pan and Ground beef. Let the meat brown and drain off the fat. Add ketchup, mustard, salt and pepper.

Place the tomatoes upside down. Divide each into six wedges without cutting the fruit completely. Carefully spread the slices and stuff the core with the meat mixture. Top with cheese and shredded lettuce.

Garnish with pickled cucumber slices and sesame seeds.


delish.com

Cooking time: 20 minutes.

Ingredients

  • 1 red Bell pepper;
  • 1 bunch of green onions;
  • 1 tablespoon of vegetable oil;
  • 2 cloves of garlic;
  • 1 tablespoon ground cumin;
  • salt - to taste;
  • 450 g ground beef;
  • 450 g of tomatoes;
  • 1 cup canned or beans;
  • 1 tablespoon hot sauce;
  • 2 cups shredded cheddar cheese.

Cooking

Cut the pepper into pieces, chop ½ bunch of green onions. Place a large skillet over medium heat and heat oil in it. Throw in pepper and onion and sauté for 5 minutes.

Add minced garlic and sauté for 1 more minute. Season with chili powder, cumin and salt and mix well. Put the mince and cook for 5 minutes.

Throw the diced tomatoes and beans into the pan. Mix up homogeneous mass. Pour in spicy sauce and sprinkle with cheddar. Cover and simmer for 2 minutes.

Garnish with the remaining green onions before serving.


foodnetwork.com

Ingredients

  • sunflower oil - for lubrication;
  • 12 slices of ham;
  • 1 glass grated cheese Cheddar;
  • 12 large eggs;
  • salt, black ground pepper - to taste;
  • 1 bunch fresh.

Cooking

Preheat oven to 200°C. Grease 12 cupcake liners sunflower oil. Place one slice of ham in each cup shape. Sprinkle cheddar on top, crack an egg, season with salt and pepper. Bake the dish until done, 12-15 minutes.

Garnish with parsley before serving.


theironyou.com

Cooking time: 25 minutes.

Ingredients

  • 1 tablespoon of olive oil;
  • 1 tablespoon of butter;
  • 4 chicken breast fillets;
  • salt, black ground pepper - to taste;
  • 2 tablespoons chicken broth;
  • 1 small onion;
  • 3 cloves;
  • 2 tablespoons fresh thyme leaves;
  • 4 red potatoes;
  • ¼ cup lemon juice;
  • ¼ cup heavy cream;
  • 1 large lemon

Cooking

In a large skillet over medium heat, heat olive oil and butter. Add breasts, salt and pepper. Fry the meat until a rich golden color for 7-8 minutes on each side. Then put the chicken on a plate.

Pour the chicken broth into the skillet. Add chopped onion, garlic, thyme and simmer for 2 minutes. If pieces of chicken stick to the bottom of the pan during frying, carefully separate them with a wooden spatula.

Put in sliced ​​potatoes, season with salt and pepper. Cover and simmer for 8 minutes. Pour in the lemon juice, cream and chopped lemon. Mix well and cook for another 2 minutes.

Return chicken to skillet; pour over sauce. Simmer over low heat for 3-5 minutes. Garnish with thyme before serving.


delish.com

Cooking time: 25 minutes.

Ingredients

  • 350 g penne pasta;
  • 2 cups spinach leaves;
  • 1 cup fresh basil leaves;
  • ⅓ cup + 1 tablespoon olive oil
  • ¼ cup grated parmesan;
  • ¼ cup pine nuts or almonds;
  • 1 clove of garlic;
  • salt and freshly ground black pepper - to taste;
  • 450 g of peeled shrimp;
  • 1 cup frozen peas;
  • crushed red chili pepper - optional.

Cooking

Boil pasta until al dente. Leave an incomplete glass, pour the rest of the liquid.

Prepare the pesto. Using a blender, blend spinach, basil and ⅓ cup olive oil until smooth. Add pine nuts (or almonds), parmesan and minced garlic. Season everything with salt and pepper.

Heat a tablespoon of oil in a skillet over medium heat. Brown the shrimp for 3-4 minutes. Add pasta, peas and sauce and mix well. Pour in ¼ cup of the water in which the pasta was cooked, and simmer a little more.

Sprinkle with grated parmesan and, if desired, chili before serving.


delish.com

Cooking time: 25 minutes.

Ingredients

  • 2 tablespoons of vegetable oil;
  • 300-400 g of any dumplings;
  • 200 g of broccoli inflorescences;
  • 2 sweet peppers;
  • 2 cloves of garlic;
  • 1 cm ginger root;
  • 1 teaspoon of sesame oil;
  • 2 tablespoons sriracha sauce;
  • 2 tablespoons of soy sauce;
  • 1 tablespoon of honey;
  • 1 tablespoon rice vinegar;
  • 1 bunch of green onions;
  • roasted sesame seeds.

Cooking

In a large skillet over medium heat, heat a tablespoon of vegetable oil. Arrange dumplings in one layer. Fry on both sides until golden brown.

Add water to the pan, covering ⅓ of the dumplings, and simmer covered for 5-8 minutes.

Place a clean skillet over medium heat and heat 1 tablespoon vegetable oil in it. Fry the broccoli, bell pepper pieces, and julienned carrots for 8-10 minutes until crispy. Add minced garlic and ginger and cook for 1 more minute.

Pour in the sesame oil, sriracha and soy sauces, honey and rice vinegar. Bring to a boil and let the sauce thicken slightly. Add dumplings and mix well with vegetables.

Before serving, garnish the dish with green onions and roasted sesame seeds.

10. Sandwiches with cheese and minced meat


delish.com

Ingredients

  • 1 tablespoon of olive oil;
  • 1 medium onion;
  • 450 g ground beef;
  • ½ cup ketchup;
  • 2 cloves of garlic;
  • ⅓ cup brown sugar;
  • 2 tablespoons of mustard;
  • 1 tablespoon chili powder;
  • salt, black ground pepper - to taste;
  • 4 tablespoons of butter;
  • 8 slices of sandwich bread;
  • 2 cups grated cheddar.

Cooking

Heat olive oil in a large skillet over medium heat. Fry the chopped onion until soft. Add ground beef and brown it. Drain the fat.

Add the ketchup, minced garlic, brown sugar, mustard, and chile powder to the pan. Salt and pepper to taste and simmer over low heat for 5 minutes. Put the finished mass on a plate.

Brush each slice of bread butter one side. Put the first one on a wiped pan with oil down. Top with a tablespoon of ground beef, cheddar and another slice of bread, buttered side up.

Toast the sandwich on both sides over medium heat until the bread is golden and the cheese is melted.

Do the same with the rest of the ingredients. You will get four delicious sandwiches.


delish.com

Cooking time: 30 minutes.

Ingredients

  • 1 tablespoon of olive oil;
  • 450 g chicken breast fillet;
  • salt, black ground pepper - to taste;
  • ¼ vinegar;
  • 2 cloves of garlic;
  • 450 g cherry tomatoes;
  • 2 tablespoons fresh basil leaves;
  • 4 slices mozzarella.

Cooking

Heat oil in a large skillet over medium heat. Season the chicken with salt and pepper, fry on both sides until golden brown and place on a plate.

Add balsamic vinegar and minced garlic to skillet, sauté 1 minute. Then put the tomatoes, salt them and simmer over low heat for 5-7 minutes. Mix with basil.

Return the chicken to the skillet with the tomatoes. Place mozzarella on top and cover until cheese is melted.


jamieoliver.com

Cooking time: 30 minutes.

Ingredients

  • 100 g of pine nuts;
  • 1 lemon;
  • a little olive oil;
  • 5 large eggs;
  • 300 g feta;
  • 50 g cheddar;
  • ground black pepper - to taste;
  • 2 pinches of dried oregano;
  • 1 teaspoon of butter;
  • 400 g of young spinach;
  • 270 g filo dough;
  • salt, ground cayenne pepper - to taste;
  • 1 nutmeg.

Cooking

Toast the pine nuts over medium heat until golden brown - this will take 1-2 minutes. Finely grate the lemon zest, drizzle with a little oil, mix well with the nuts.

Crack the eggs into a large bowl, add the chopped feta and grated cheddar. Season with ground pepper and oregano.

Heat butter and olive oil in a skillet over medium heat. Add half the spinach and stir until it wilts. Add the rest of the greens and repeat the process.

On a half-meter piece of parchment greased with olive oil, lay out 4 layers of filo dough with a slight overlap. Lubricate them with a little oil. Knead a little and smooth so that they almost cover the paper. Sprinkle with salt, black and cayenne pepper. Lay out 3 layers in this way.

Mix the stewed spinach with half of the grated nutmeg, eggs and cheese.

Transfer the dough with parchment to the pan so that the edges hang over. Pour in the spinach mixture evenly and cover with the batter.

Toast the bottom of the pie over medium heat for 2 minutes. Then put the pan on the top shelf of the oven preheated to 200 ° C. Wait 18-20 minutes for a crispy crust to appear.


delish.com

Ingredients

  • 4 slices;
  • 1 medium onion;
  • 2 medium carrots;
  • 2 celery stalks;
  • salt, ground black pepper - to taste;
  • 2 cloves of garlic;
  • 2 tablespoons of flour;
  • 2 sprigs of thyme;
  • 1 head of cauliflower;
  • 1 liter of vegetable broth;
  • 1 glass of milk.

Cooking

Cut the bacon into small pieces and fry in a pan until crispy. Lay it out on a plate.

Leave 2 tablespoons of fat in the pan. Throw in the diced onions, carrots, and celery. Season with salt and pepper and wait until the vegetables are soft. Add chopped garlic, and after 1 minute add flour. Cook for 2 more minutes.

Add chopped thyme and divided into florets cauliflower. Pour in the broth and milk. Bring to a boil and simmer over low heat for 15 minutes until cabbage is tender. Salt and pepper to taste.

Before serving, add fried bacon to the soup.


delish.com

Cooking time: 35 minutes.

Ingredients

  • 350 g capellini;
  • olive oil;
  • 2 cups broccoli florets;
  • 450 g yellow and red cherry tomatoes;
  • 250 g of small champignons;
  • 420 g canned;
  • 2 teaspoons of garlic powder;
  • salt, ground black pepper - to taste;
  • ¾ cup grated parmesan;
  • fresh basil.

Cooking

Preheat oven to 200°C. Boil pasta until al dente. Pour the pasta water into a glass.

Spray a baking sheet with olive oil, put broccoli, tomatoes, mushrooms. Remove the artichokes from the brine, dry slightly and add to the rest of the ingredients.

Season everything with ground garlic, salt and pepper and put in the oven for 15-20 minutes. In the middle of cooking, the contents of the pan will need to be mixed.

Transfer the vegetables to the capellini pot, add the parmesan and ½ cup pasta water. Place over low heat and stir vigorously until the sauce forms. Pour in some more water if necessary.

Serve with basil and grated parmesan.


delish.com

Cooking time: 35 minutes.

Ingredients

  • 450 g Brussels sprouts;
  • a little olive oil;
  • salt, black pepper - to taste;
  • 4 pork 2.5 cm thick without bones;
  • 4 cloves of garlic;
  • 1 cup chicken broth;
  • ¼ cup cream;
  • 1 teaspoon chopped fresh rosemary;
  • 3 tablespoons of butter.

Cooking

Preheat oven to 210°C. cut Brussels sprouts cut in half and place on a baking sheet greased with olive oil. Season with salt and black pepper. Bake for 25-30 minutes.

Place on medium heat, pour 1 tablespoon of olive oil. Pat the pork chops dry with paper towels, season with salt and pepper and fry for 2 minutes on each side. Wrap each piece in foil and place on a plate.

Saute chopped garlic in a pan until soft. Season with 1 teaspoon salt and ½ teaspoon black pepper. Add stock and cream and simmer for 5-10 minutes. Then sprinkle with rosemary and simmer for 1 more minute.

Turn off the heat and stir in the butter into the sauce. Return the pork chops to the skillet and pour over the sauce. Keep them covered until warmed up.

Serve chops with cabbage and sauce.

Experienced housewives who know the art of cooking, whose knowledge is backed up by skill, can quickly and easily prepare dinner. For novice cooks, we offer to make the task easier and get acquainted with a series of dishes that will help bring novelty and variety. Below are dinner options for every taste and wealth.

Perfect for dinner various dishes from chicken. They can be cooked hearty, but at the same time quite light. Especially if you use a low-calorie breast.

Grilled chicken baked in the oven

Ingredients: poultry carcass (about 1.5 kg), 1 tbsp. l. coarse salt, the same amount of sweet mustard, 1 small each. spoon of black pepper and paprika, rast. butter, mayonnaise.

  1. Salt and black pepper are mixed. The carcass is smeared with dry ingredients both inside and out. It is necessary to rub seasonings into the meat with strong active movements so that it does not turn out bland.
  2. Top the chicken with a mixture of mayonnaise and mustard. Then it is installed on a special spit. If there is no such accessory, you can simply place the bird on the grill. But in this case, you will have to turn it very often so that the meat is cooked evenly from all sides.
  3. First, the carcass is baked for 15 minutes at 200 degrees. And then another 40 minutes at 200 degrees.

Approximately 10 minutes before the dish is ready, the rotating bird is smeared with a mixture of a small amount of rast. oils and paprika. This will allow her to quickly become ruddy.

Chicken rolls with mushrooms and cheese

Ingredients: 3 chicken fillets, onion, 120 g cheese, 370 g fresh champignons, salt, spices.

  1. The meat from the chicken breast is cut into thin even pieces, beaten a little, rubbed with salt and selected spices.
  2. Washed and peeled champignons are cut small cubes. The onion also shrinks. Products are fried together until cooked. They are salted, flavored with spices.
  3. Grated cheese is poured into the finished filling from the pan, and it is left to cool.
  4. A thin layer of the mass from the previous step is laid out on the fillet blanks. They are rolled up and tightly tied with threads. This will keep the meat from falling apart during the cooking process.

The rolls are fried in hot oil until golden brown and only after that they are freed from the threads. If the meat turned out to be not soft and juicy enough, then you can transfer it to a heat-resistant form, pour it with salted cream and send it to languish in the oven for 40-55 minutes.

Chicken cutlets stuffed with cheese

Ingredients: half a kilo of poultry fillet, 220 g of high-quality cheese, a pack of butter, half a glass of crumbs, salt, a mixture of peppers, half a bunch of fresh dill.

  1. The fillet is skipped with a meat grinder. Salt, pepper.
  2. The cheese is rubbed coarsely, ground with chopped dill and softened butter. Balls are formed from the mass and put in the freezer for a few minutes.
  3. Small cakes are formed from minced meat. A cheese and butter ball is laid out in the center of each. The edges are securely fastened. Neat cutlets are molded.
  4. The blanks are rolled in crumb crumbs.

It remains to fry the cutlets until appetizing ruddy and serve for dinner with any side dish.

Chakhokhbili from chicken in a slow cooker

Ingredients: whole chicken, 740 g of tomatoes per own juice, a pinch of coriander seeds, salt, suneli hops, sweet paprika, 2 onions, 1 small. a spoonful of black peppercorns.

  1. All spices are ground in a mortar.
  2. Bulbs are cut into half rings.
  3. Peeled tomatoes, along with the liquid from the jar, are crushed in a blender.
  4. The chicken is washed, dried, cut into portions.
  5. Meat is sent to the bowl of the device first. It is fried for 7 - 8 minutes on one side (without oil). Then it turns over, sprinkled with all the seasonings, salt, onion slices. The cooking continues the same way.
  6. Tomato puree is laid out in the "smart pan". In the Meat program, the mass languishes under the lid for a little less than an hour.

This recipe for a slow cooker allows you to cook very soft and tender chicken. When serving, it is sprinkled with any chopped herbs.

Chicken hearts stewed in sour cream

Ingredients: 620 g hearts, a full glass of medium-fat sour cream, large onions, 1/3 tbsp. boiled water, ½ tbsp. l. flour, half a bay leaf, salt, aromatic herbs.

  1. Hearts are well washed under running water. Then they are poured with water and stewed until soft (about an hour) in a small saucepan.
  2. Onions are cut into quarters and fried until golden brown in any fat. Then it is poured into a saucepan with offal.
  3. Approximately 10 min. until the end of the quenching, lavrushka, salt, aromatic herbs are sent to the container.
  4. Flour is poured to the finished hearts. It quickly mixes with the broth. Lumps of bulk ingredient should completely disperse.
  5. Sour cream is added.
  6. As soon as the mass reaches a boil, it is removed from the heat and left to infuse under the lid for 10 minutes. Lavrushka is removed.

Served with fresh white bread for a delicious sauce.

Fillet stewed in tomato sauce

Ingredients: 6 pcs. medium fillets, 320 ml tomato sauce, half an onion, sweet pepper, carrot, 2 cloves. garlic, 3 tbsp. l. olive oil, 70 ml of chicken broth and dry white wine, salt, fresh herbs, pepper.

  1. Large pieces of fillet are fried in heated olive oil until a crust appears.
  2. Chopped garlic, peppers, onions, carrots are fried in a separate frying pan. After softening, the sauce is poured into the mass, salt and chopped herbs are added. After 7 - 8 minutes of stewing, broth and wine are poured into the sauce.
  3. Immediately after that, you can add the fried meat.
  4. Under a closed lid over low heat, the dish will languish for about half an hour.

The treat is obtained with fragrant delicious gravy, so it is delicious to serve with any dry side dish.

Pasta with chicken and mushrooms in a creamy sauce

Ingredients: 230 g of any pasta in the form of bows, 170 g of mushrooms, a full glass of heavy cream, 300 g of chicken fillet, garlic, onion, salt.

  1. First, onion and garlic are fried in hot fat. Then chicken pieces are added to them.
  2. At the same time, pasta is cooked until done.
  3. Cream is poured into ready-made mushrooms with chicken. Salt is added. You can use any spices.
  4. When the sauce begins to thicken over low heat, bows are immediately laid out to it.

After a couple of minutes of languishing the dish, it is removed from the fire and served hot for dinner.

Cooking from minced meat

Minced meat dishes can be cooked deliciously even by a novice hostess. They are simple and delicious. It is advisable to choose homemade homemade minced meat for your culinary experiments. The most delicious combinations are pork + beef and pork + chicken.

Stuffed bell peppers

Ingredients: 620 g homemade minced meat, 6 - 7 pcs. bell pepper, 2 pcs. tomatoes, carrots, onions, eggs, 6 tbsp. l. sour cream, glass round rice, salt, spices.

  1. Washed cereals are cooked until half cooked.
  2. Carrots are peeled and rubbed coarsely. The onion is cut into cubes. The tomato is cut into small pieces.
  3. Vegetables are fried together in hot oil. They should soften well and lightly brown.
  4. ¼ of the frying from the previous step is laid out to the minced meat. Salt is added raw eggs, spices.
  5. The meat mass is mixed with the cooled rice.
  6. A “cap” with a stalk is cut off from each pepper. The core is removed.
  7. Vegetable preparations are filled with rice and meat filling.
  8. The remaining frying is laid out in a thick-walled dish. It has peppers on it.
  9. Salted water with sour cream is poured into the pan. It should cover the peppers almost completely.
  10. Under a closed lid, the dish languishes for about an hour.

The finished treat is served with sour cream for dinner.

Lazy pies with meat

Ingredients: half a kilo of store-bought puff pastry, the same amount ready minced pork, 3 eggs, a mixture of peppers, salt.

  1. Minced meat is salted, peppered and fried in a pan until it changes color.
  2. To the cooled ready meat, cubes of pre-cooked eggs are laid out.
  3. The filling mixes well. You need to add salt and pepper to it. You can use any of your favorite herbs.
  4. The dough is cut into 15 even identical squares. Each rolls out a little.
  5. The dough is laid out in the center with a spoon. Its edges are connected by a "boat". The center must remain open. Pies are molded according to the principle of khachapuri. Their edges can be neatly folded with bundles.
  6. Pies are laid out on a baking sheet covered with oiled parchment so that they do not touch each other.

The dish is baked for 20 - 25 minutes in the oven at 200 degrees.

Classic navy pasta

Ingredients: 360 g pasta, 90 g onion, 320 g minced meat, 90 g butter, salt, aromatic herbs.

  1. The pasta is cooked until fully prepared in salt water.
  2. In a hot frying pan with butter, minced meat with small onion cubes is fried until the vegetables and meat are fully cooked. The mass is salted and flavored with aromatic herbs.
  3. The finished pasta and the mixture from the pan are combined and mixed well.

Delicious served with any vegetable salad.

Rice casserole with minced meat

Ingredients: 2 cups of fat sour cream, 340 g of long rice, onion, 3 eggs, half a kilo of meat (pork + chicken), a pinch of sweet paprika, salt, 70 g of butter.

  1. The groats are well washed and boiled until half cooked. If you overcook the product, then the casserole will eventually fall apart.
  2. Eggs are beaten until frothy, combined with sour cream and cooled boiled rice.
  3. Minced meat is fried separately with chopped onion, salt, paprika.
  4. Half of the cereal is laid out in a heat-resistant form, then minced meat comes. The casserole is covered with a second layer of rice.
  5. Small pieces of creamy meat are laid out on top.

The casserole is cooked in the oven at 190 degrees until golden brown. To taste, you can sprinkle it with any grated hard or semi-hard cheese.

Casserole with minced meat and pasta with Bechamel sauce

Ingredients: a pound of any pasta and the same amount of minced meat, a liter of full-fat milk, a glass with a slide of flour, 40 g of plums. oil, 50 g tomato paste, salt, spices, onion.

  1. Minced meat with onion pieces is re-passed through a meat grinder. Next, the mass is fried and mixed with tomato paste, salted, sprinkled with spices. Instead of pasta, it is delicious to use mashed potatoes from fresh tomatoes.
  2. For the sauce, melted butter is mixed with flour. With constant stirring, the mass is cooked to a golden hue. It is very important that the flour does not burn. Milk is slowly poured into it. After that, the ingredients are intensively whipped with a whisk. Salt is added.
  3. Pasta is cooked until half cooked and divided into two parts. The first is stirred with half the sauce and laid out on a baking sheet. Minced meat is distributed on top. The dish is closed with the second piece of pasta. All remaining sauce is poured out.

The dish is baked for 40 - 45 minutes at 180 degrees. When it has completely cooled, you can cut the casserole into portions and arrange on plates.

Balls of thread with minced chicken

Ingredients: 330 g minced chicken, egg yolk, onion, 130 g yeast-free puff pastry, salt, spices.

  1. For the filling, minced meat, finely chopped onion, salt, seasonings are combined.
  2. Large neat meatballs of approximately equal size are molded from the mass.
  3. The same thin long strips are cut from the dough.
  4. Each meat ball completely wrapped with "threads". The test strips will intersect and overlap each other.
  5. The balls are placed on a baking sheet covered with oiled paper away from each other. The blanks are smeared with whipped yolk.

The treat is baked at a high temperature for about half an hour. Served for dinner with any side dish or as an independent dish.

Potato gratin with minced pork

Ingredients: 630 g raw potatoes, large egg, 2 tooth. garlic, 320 g hard cheese, 2 garlic cloves, salt, 170 ml of milk, 330 g of minced meat, a mixture of peppers.

  1. Potatoes and garlic are cut into thin circles, and laid out in one layer in an oiled form.
  2. Next, minced meat is distributed with salt and a mixture of peppers. A portion of grated cheese is poured on it.
  3. Layers alternate until the products run out. The thinner they get, the softer it will be in the end. ready meal.
  4. The dish goes into the oven for half an hour. Then it is extracted from it and poured over with a mixture of milk, eggs, salt.

The potatoes with meat are returned to the oven and baked for another 15 to 17 minutes.

Cabbage pie with minced meat

Ingredients: a pound of fresh cabbage, an onion, 220 g of minced pork, a pinch of 12 herbs seasoning, half a carrot, a kilo yeast dough, 30 g butter, salt.

  1. Cabbage is shredded with medium straws. It is combined with onion semi-rings and carrot straws.
  2. Vegetables are fried until soft, salted and cooled.
  3. Minced meat is fried with salt until tender. Mixed with vegetables.
  4. The dough, which has already lain warm for half an hour, is cut into two parts. The first is rolled out and placed on an oiled baking sheet.
  5. The filling of meat and vegetables is distributed on top. Fitting the second part. The edges are pinched.
  6. A hole is made in the middle of the workpiece for steam to escape.
  7. The pie is smeared with half of the melted plums. oils.

The dish is baked for a little over half an hour at 190 degrees. Ready pie smeared with the remaining melted butter.

What to cook for dinner with meat?

For cooking dinner, you can use more than hearty options meat - fresh pork or beef. For example, in combination with potatoes and other vegetables. Such nutritious dinners especially like the representatives of the stronger sex.

Delicious pork skewers on skewers in the oven

Ingredients: 820 g of pork pulp, half a glass of medium-fat sour cream, 3 large onions, 40 g of mustard, salt, a mixture of peppers.

  1. A clean bar of meat without excess fat is cut into cubes of the same size. The skin is removed from the onion.
  2. Wooden skewers are immersed for 15 - 17 minutes in ice water.
  3. The meat is sprinkled with salt, pepper and large onion rings.
  4. A mixture of spicy mustard and sour cream is added.
  5. After mixing, the mass is left in the cool to marinate for an hour.
  6. Pork is strung on prepared skewers. Meat alternates with onions.
  7. The blanks are placed on the sides of a heat-resistant form and removed into the most heated oven.
  8. Then the temperature drops to 180 degrees.

Under such conditions, the dish is cooked for 45 - 50 minutes. Several times the skewers with meat are turned over.

Potato with meat in the sleeve

Ingredients: 2 kilos pork neck, 6 - 7 potatoes, 3 small. tablespoons of salt, small a spoonful of pepper of two colors - red and black, 2 sprigs of thyme, 3 - 5 teeth. garlic.

  1. Pork whole piece is rubbed with two types of pepper and salt. Shallow incisions are made throughout the workpiece. They are stuffed with minced garlic. Its quantity is adjusted according to the taste of the cook himself.
  2. Chopped thyme is sprinkled on top of the meat. You can also take rosemary.
  3. The piece moves to cool for 2 - 3 hours.
  4. The potatoes are cut into arbitrary pieces, sprinkled with salt and placed on the bottom of the sleeve. Prepared meat is placed on top.

The dish is baked for 40 - 45 minutes at medium temperature. Served for dinner with any light spicy sauce.

Pizza in a hurry with beef

Ingredients: 620 g ready dough for pizza, 230 g beef, onion, 180 g cheese, 60 g butter, 3 garlic cloves, 3 tomatoes, salt, ground black pepper.

  1. Onions and meat are cut into strips. Fried on melted plums. oil.
  2. Chopped garlic, salt and pepper are added to the ingredients.
  3. Fresh tomatoes are cut into even cubes along with the skin.
  4. The dough is rolled out into a layer and laid out on a baking sheet greased with any oil (a very thin layer so that ready pizza did not swim in fat).
  5. The fried filling from the pan and fresh chopped tomatoes are placed on top.
  6. The future pizza is generously sprinkled with grated cheese and sent to a very hot oven for half an hour.

The finished treat is cut in portions and immediately served for dinner.

Azu in Tatar in a slow cooker

Ingredients: half a kilo of beef, 6 potatoes, 3 pickles, 2 tbsp. l. rast. oils and pastes from tomatoes, 2 tooth. garlic, large onion, salt, spices.

  1. Pre-thawed meat is cut into cubes. In the "Fry" program without a lid, the slices are left for 6 - 7 minutes.
  2. Then half rings of onion are poured to the meat. Roasting continues for another 15 - 17 minutes.
  3. Tomato paste and very tiny pieces of cucumbers are added to the bowl. After another 6 - 7 minutes of frying, water is poured into the container. It should completely cover the products.
  4. The dish is left in the stewing program for 80 - 90 minutes.
  5. While in a frying pan with oil, potato slices with salt and spices are lightly fried to a crust.
  6. About half an hour before the treat is ready, the potatoes are transferred to the slow cooker along with chopped garlic.

Freshly ground black pepper can be added to the resulting dish to taste.

beef stroganoff

Ingredients: half a kilo of meat pulp, onion, 2/3 tbsp. fat sour cream, a large spoonful of flour and the same amount of tomato paste, 160 ml of water, salt, a mixture of peppers.

  1. The beef is covered with a film and lightly beaten off with a hammer with a whole piece.
  2. After that, the meat is allowed in thin slices across the fibers. And crushed into straws.
  3. The onion is chopped into the thinnest quarters of the rings.
  4. In hot oil in a frying pan, beef is first fried in small portions to a crust, then a vegetable.
  5. Already ruddy onions are sprinkled with flour, mixed well and fried for another minute. Then tomato paste is laid out to it and all sour cream at once.
  6. Water, rock salt, a mixture of peppers are added.
  7. After the next mixing, the mass is left on fire for 35 - 40 minutes under a tightly closed lid.

Delicious served with pasta.

Pork in French

Ingredients: 620 g meat pulp, 350 g fresh tomatoes, 80 g cheese, 2 onions, 120 g mayonnaise, small. a spoonful of ground pepper, salt.

  1. Pork flesh is cut into large plates. Their thickness should be about 1 cm.
  2. Every piece is beaten under cling film rubbed with salt and pepper.
  3. Chopped onion is laid out on top. The more it is, the juicier the dish will end up.
  4. Next, slices of tomatoes are distributed.
  5. A mayonnaise net is drawn on the tomatoes. Any other sauce can also be used.
  6. The blanks are sprinkled with grated cheese.

Pork in the oven according to this recipe is baked at an average temperature for a little more than half an hour. The finished dish is left on the baking sheet for a few more minutes so that all the released juices are absorbed back into the meat.

fish recipes

You can choose any fish for cooking dinner. Starting from noble trout and ending with affordable pollock. It can be tasty baked in the oven with vegetables, stewed in delicate sauces, fry or even use as the basis for a light soup.

Simple fish soup

Ingredients: 330 g fish fillet, 60 g plums. oils, 1 pc. onions, carrots, potatoes, a bunch of dill (fresh), 730 ml of pure water, salt, aromatic herbs.

  1. The fillet is cut into medium pieces and sent to boiled water along with all the chopped vegetables. Many housewives prefer to add the head and tail of the carcass to the soup for fattening. In this case, the already boiled parts are eventually removed from the bones, get rid of everything superfluous, and only after that they return to the broth.
  2. 10 minutes after the start of cooking the fish, salt and selected aromatic herbs are added to the pan.
  3. Chopped greens are poured into an almost ready dish.
  4. When the potatoes soften, you can turn off the soup.

It is poured into bowls and served with melted butter.

Pollock baked in foil in the oven

Ingredients: whole fish carcass, onion, carrot, ½ tsp. curry and sweet ground paprika, salt, 1 tbsp. l. lemon juice.

  1. Everything superfluous is cut off from the carcass. Especially carefully with pollock, you need to remove the black film (inside). It will add bitterness to the finished dish.
  2. Next, the carcass is cut into large pieces.
  3. The fish is sprinkled with lemon juice, rubbed with all the spices and salt. In this form, pollock should stand for about an hour.
  4. All chopped vegetables are sprinkled with pickled fish.
  5. The resulting mass is laid out in a heat-resistant form, covered with foil. A “lid” is also made from this material on top.

The dish is baked for a little less than an hour at medium temperature. For a few more minutes, the fish can be left in the oven without foil coating. Thanks to this, it will be covered with a delicious ruddy crust.

Trout in sour cream sauce

Ingredients: large bell pepper, half a kilo of fish fillet, onion, 130 g of fat sour cream, 70 g of plums. oil, half a lemon, salt, pepper.

  1. For the butter sauce, all finely chopped vegetables are fried until soft. Sour cream is added to them. The mass is stewed on small fire 8 - 9 minutes. Vegetables should soften during this time.
  2. The trout is cut into small pieces. Each of them is rubbed with a mixture of salt and pepper. Slices are sprinkled with freshly squeezed citrus juice.
  3. The fish is laid out in a heat-resistant form. Topped with sauce.

The treat is baked at a high temperature for 15 - 17 minutes.

Mackerel baked with potatoes

Ingredients: large whole fish (weighing about half a kilo), onion, 6 - 8 potatoes, carrots, 3 - 4 tbsp. l. mayonnaise, salt, seasoning for fish.

  1. The fish carcass is not completely cut and laid out on the table. Her fins and tail are removed. The spine is carefully pulled out.
  2. Now the workpiece is sprinkled with salt and seasonings.
  3. The potatoes are cut into thin circles, salted and laid out on the bottom of a heat-resistant form. Chopped onion and carrot slices are distributed on top.
  4. Next comes the fish, turned upside down.
  5. Mackerel is generously smeared with mayonnaise on top.

The treat is cooked in the oven for 40 - 45 minutes at 190 degrees.

Cod stewed in mustard cream sauce

Ingredients: 2 fish carcasses, seasoning for fish, salt, flour for breading, a bunch of dill, 2 tbsp. l. grain mustard, 170 ml medium-fat cream, pepper, mustard oil.

  1. Thawed fish gets rid of the tail and fins. Rinse and dry thoroughly with paper towels.
  2. The cod is cut into pieces. Gets rid of the black bitter film inside. Salted, rubbed with seasonings.
  3. The slices are rolled in flour and fried until golden brown in mustard oil.
  4. Mustard, chopped dill, cream are mixed for the sauce. Pepper, salt are added.
  5. Fried fish is laid out in a mold, poured with sauce from the previous step.

A treat is baked at an average temperature for a little less than an hour.

Red fish steak in the oven

Ingredients: 3 fish steaks, lemon, half a glass of dry white wine, 2 tbsp. l. olive oil, spices for fish, salt.

  1. Steaks are salted, sprinkled with spices.
  2. The fish is sprinkled with lemon juice and poured with olive oil.
  3. Dry white wine is also added to the trout.
  4. The steaks will marinate in the fridge for at least 2 hours.

side dishes

It is important not only to cook for dinner delicious fish or meat, but also serve them with a suitable side dish. Below are the recipes for the three most popular and versatile options.

Boiled rice with corn and tomatoes

Ingredients: a glass of long rice, 80 g plums. oil, a pound of tomatoes, a can of sweet canned corn, 2 onions, 130 g of cheese, parsley, salt, black pepper.

  1. Groats are boiled in salted boiling water until tender.
  2. The tomatoes are cut into cubes. Liquid is drained from corn.
  3. The onion is arbitrarily cut into miniature pieces.
  4. All cheese is coarsely rubbed.
  5. The parsley is finely chopped.
  6. The finished cereal is fried in butter. Then corn, tomatoes, onions are added to it. The mass languishes for 8 - 9 minutes.

It remains to add salt and pepper the side dish, sprinkle with grated cheese and parsley.

Loose buckwheat porridge

Ingredients: a full glass with a slide of unground cereals, 2 tbsp. purified water, 1/3 tbsp. ghee, salt.

How often it happens: dear, but slightly unexpected guests appear on the doorstep, who ran in “for tea”, but it’s clear that you won’t get off with tea alone ... What to cook quickly and tasty to treat the visitors, and at the same time please the household? We do not consider semi-finished products as a treat, although even from ordinary frozen dumplings you can cook a delicious treat, while spending a minimum of effort and products.

To prepare delicious fast food, use products that do not require long processing. As a basis for a salad, soup or main course, you can take vegetables, fish, chicken, and also use ready-made products ( boiled eggs, fried or boiled chicken breast, sausages or sausage, boiled potatoes leftover buckwheat or rice porridge and so on).

the site "Culinary Eden" has compiled a selection of recipes for what to cook quickly and tasty.

Chinese cabbage salad with chicken

Ingredients:
300 g Chinese cabbage,
1 chicken fillet,
1 cucumber
4 boiled eggs
1 bunch of green onions
salt, pepper, mayonnaise - to taste.

Cooking:
Boil the chicken fillet (you can add carrots, onions and bay leaves to the water for flavor) Chop chinese cabbage. grind green onion, cut the cucumber into strips, finely chop the eggs, cut the chicken fillet into cubes. Put all the ingredients in a salad bowl, salt, pepper to taste, season with mayonnaise.

Salad with crab sticks and walnuts

Ingredients:
300 g crab sticks,
3 boiled eggs
1 can of canned corn
1.5 stack. ground walnuts,
mayonnaise and sour cream.

Cooking:
Cut the crab sticks into small cubes, grate the eggs and cheese on a coarse grater. Mix everything well and season with mayonnaise with sour cream to taste. Give ready salad stand a little.

Cheese snack

Ingredients:
200 g flour
200 ml milk
150 g cheese
100 g sausages
1 tsp baking powder.

Cooking:
Grate the cheese on a fine grater, finely chop the sausage or grate it too. Add milk and flour. Mix well and, using a spoon, place the appetizer in portions on a baking sheet covered with parchment paper. Bake at 220ºC for about 20 minutes.

Cucumber and cheese salad

Ingredients:
3 cucumbers
1 boiled egg
100 g hard cheese,
2 cloves of garlic
2 tbsp mayonnaise,
salt, pepper, herbs - to taste.

Cooking:
Cut the cucumbers into slices, cube the eggs, finely chop the greens, grate the cheese (leave a little to decorate the salad). Mix all the ingredients, add the garlic passed through the press, mayonnaise, salt, pepper. When serving, garnish with grated cheese and herbs.

Potato sticks with cheese

Ingredients:
5 medium boiled potatoes
2 eggs,
100 g breadcrumbs,
100 g hard cheese,
salt, black ground pepper.

Cooking:
Grate boiled potatoes on a fine grater. Salt, pepper, you can add spices. Cheese cut into cubes. Whisk the eggs with a fork. With wet hands, form potato sticks, put cheese in the middle, dip in egg, roll in breadcrumbs and fry on all sides in vegetable oil until golden brown.

Greeks with mushrooms

Ingredients:
100 g buckwheat,
250 ml of water
200 g fresh champignons,
1 onion
½ stack flour,
1 bunch of greens
salt, pepper - to taste.

Cooking:
Boil the buckwheat. When the porridge is cooked, salt it, mix it, wrap it in a towel and let it stand for 10 minutes for viscosity. Finely chop the onion and fry it in vegetable oil until golden brown. Peel, cut the mushrooms into slices and send them to the pan with the onions. Fry for 5-7 minutes, salt and pepper and put the contents of the pan on a plate to cool. Cut the greens and chop together with mushrooms in a blender. Mix buckwheat with mushrooms and knead until smooth. Form cutlets, roll in flour and fry them in a pan, on strong fire, 3 minutes on each side, to get a golden crust.

Lavash pancakes

Ingredients:
1 pack of lavash
400-500 g champignons,
2 eggs,
100 g cheese
mayonnaise, salt, spices - to taste.

Cooking:
Fry the mushrooms with onions until tender, add spices. Divide the pita bread into squares, put the filling on them and sprinkle with grated cheese. Wrap the pancakes, dip them in beaten eggs and fry in hot oil on both sides.

Buns "Wonderful Breakfast"

Ingredients:
5-6 rye buns,
150 g ham
5-6 eggs
50 g cheese
salt, pepper - to taste.

Cooking:
Cut the ham into small cubes. Cut off the tops of the buns and carefully remove the crumb. Put a little ham in each bun, break 1 egg and sprinkle with grated cheese. Cover the tops of the buns, wrap each in foil and bake in an oven preheated to 180ºС for 15-20 minutes.

Cheesecakes with green onions

Ingredients:
For test:
1.5 stack. flour,
100 ml of kefir,
½ tsp soda,
50 g grated cheese
1 yolk,
1 tbsp vegetable oil,
a pinch of sugar
a pinch of salt.
For filling:
green onions - the amount to taste and desire,
1 raw egg white
1 tbsp mayonnaise.

Cooking:
Soda extinguish with kefir, knead the dough and divide it into balls. Roll each of them into a cake, put the filling prepared as follows in the center: add finely chopped green onions crude protein, mayonnaise and mix. Pinch the edges of the cakes, gently roll out with a rolling pin and fry in a pan with heated vegetable oil.

Cottage cheese buns for breakfast in 15 minutes

Ingredients:
250 g pasty cottage cheese,
250 g flour
2 eggs,
3 tbsp Sahara,
1 pinch of salt
10 g vanilla sugar
15 g baking powder
1-2 tbsp milk for lubrication.

Cooking:
Stir with a whisk cottage cheese, eggs, sugar, vanilla sugar and salt until smooth. Sift flour with baking powder and knead into a soft, sticky dough.
Cover the baking sheet baking paper and brush with vegetable oil. Form buns with wet hands, put them on a baking sheet and bake at 190ºС for 10-12 minutes. Then remove the buns, brush with milk with a brush, sprinkle a little sugar on top if desired and send to the oven for another 3-5 minutes until browning.

lazy dumplings

Ingredients:
450 g cottage cheese,
1 stack flour,
1 egg
2 tbsp Sahara,
1 sachet of vanilla
salt.

Cooking:
Mix all the ingredients well, add flour and knead the dough. From the resulting dough, roll out, adding flour, sausages, slightly thicker than dumplings. Cut the sausages into pieces and boil for 1 minute in salted water.

Pizza in a pan in 10 minutes

Ingredients:
4 tbsp sour cream
4 tbsp mayonnaise,
2 eggs,
9 tbsp flour (no slide),
tomato sauce,
cheese for topping,
filling - any, to taste.

Cooking:
knead batter, pour it into a frying pan greased with vegetable oil, put any filling on top: sausage, tomatoes, ham, mushrooms - in a word, everything to your taste and desire. Pour in tomato sauce and sprinkle generously with grated cheese. Place the pizza pan on the stove, over low heat, and cover with a lid. Once the cheese has melted, the pizza is ready.

Baked cutlets "Sour cream" with cheese crust

Ingredients:
450 g mixed minced meat,
1 egg
1 onion
½ carrot,
100 g sour cream
1 garlic clove
butter, cheese, salt, pepper - to taste.

Cooking:
Peel onions, carrots, garlic, finely chop, combine with minced meat, add egg, sour cream, salt, pepper, beat well with a blender until fluffy and form round cutlets. Place them in a baking dish greased with butter, cover with foil and put in an oven preheated to 200ºС for 30 minutes. Then take it out, remove the foil, sprinkle with grated cheese and put it back in the oven for another 15-20 minutes until browning.

Chicken in an envelope

Ingredients:
1 pack of puff pastry
300-400 g chicken fillet,
1 carrot
2-3 bulbs
1 tbsp apple cider vinegar
spices for chicken
salt, pepper - to taste.

Cooking:
You can make the filling an hour before cooking or in the evening and leave it in the refrigerator. Cut the chicken fillet into cubes, grate the carrots, chop the onion and mix with spices, salt, pepper and apple cider vinegar. roll out puff pastry(the plate should be rolled out in one direction) until a long rectangular strip is obtained, which is cut into 8 squares (two plates of dough will make 16 squares). Put the filling on the dough, pinch the edges to make envelopes. Put the finished envelopes on a baking sheet and bake in the oven at a temperature of 180ºС for 25-30 minutes.

Chicken cutlets with melted cheese

Ingredients:
300 g chicken fillet,
1 cheese "Friendship",
1 egg
2 cloves of garlic
2 tbsp mayonnaise,
1 tbsp flour,
spices - to taste.

Cooking:
Cut the fillet into small pieces processed cheese grate. Add egg, flour, spices, minced garlic and mix. Form cutlets and fry them in a preheated pan with vegetable oil on both sides.

Dumplings in sauce

Ingredients:
frozen dumplings,
½ onion
1-2 garlic cloves,
½ red hot pepper,
1 tomato
vegetable oil, salt.

Cooking:
Throw dumplings into boiling water and boil until half cooked. While the dumplings are cooking, chop the onion, garlic and hot peppers and fry in vegetable oil. At the tomato, cut the skin, scald with boiling water and remove it. Cut the tomato into slices and add to the pan, stew, add the dumplings, salt to taste and sweat under the lid for 5-7 minutes.

Fish baked with green peas in an omelette

Ingredients:
700-800 g tilapia,
2 bulbs
1 can of green peas
100 g cheese
seasoning for fish - to taste.
For the omelette:
4-5 eggs
200 g milk
1-2 tbsp starch or flour
salt, pepper, fresh herbs - to taste.

Cooking:
In a baking dish, lay out in layers: lightly fried onion (together with the oil on which it was fried), pieces of fish fillet sprinkled with spices for fish, green pea. Mix all the ingredients indicated for the omelette thoroughly, beat lightly and pour the contents of the mold with this mixture. Sprinkle with grated cheese and bake in the oven at 180ºC for 30-40 minutes until golden brown. Sprinkle the finished dish with herbs.

Fish stew "Appetizing"

Ingredients:
400 g fish
2 tbsp butter or margarine,
750 g boiled potatoes,
1 onion
2 tbsp mustard,
parsley, salt - to taste.

Cooking:
Remove the bones from the fish and cut the fillet into small pieces. Fry sliced ​​potatoes in butter or margarine, add diced onion to it, then fish, salt, add mustard and fry until a crust forms. Sprinkle the finished dish with chopped parsley before serving.

Fish in a potato

Ingredients:
500 g fillet of any fish,
4 raw potatoes,
1 egg
salt pepper,
vegetable oil,
fresh greens.

Cooking:
Cut the fish fillet into portions, salt, pepper and let stand for a while. Grate peeled and washed potatoes on a coarse grater. Whisk the egg. Dip a piece of fish in an egg, roll in grated potatoes and, pressing the potatoes with your fingers, put them on a well-heated pan with oil. When all the pieces are laid out, add a little salt to each, reduce the heat and fry until golden brown. Flip over, season with a little salt again and fry until golden brown on the other side.

Quick hodgepodge

Ingredients:
½ head of cabbage
1 onion
3 pickles,
150 g boiled or pickled mushrooms,
100 g cheese
1 tbsp breadcrumbs,
1 tbsp vegetable oil,
salt, spices - to taste.

Cooking:
Finely chop the cabbage, add finely chopped onion, salt, spices and simmer in a pan with water for 5 minutes. Then put half of the cabbage in a greased form, top with diced cucumber, mushrooms and the remaining half of the cabbage. Sprinkle with grated cheese mixed with paprika and bake in the oven at 180ºC for 10 minutes.

Lazy "whites"

Ingredients:
3-5 sheets of thin pita bread,
400 g minced meat.
1 egg
1 bunch of green onions
vegetable oil, salt, pepper - to taste.

Cooking:
Salt the minced meat, pepper and fry until tender. Add chopped green onions to it and spread evenly on a sheet of pita bread. Roll into a roll, cut into slices 3-4 cm thick. Dip each slice into a beaten egg and fry in vegetable oil until golden brown.

Mini cheesecakes

Ingredients:
500 g dryers,
500 ml milk
1 pack of cottage cheese
1 egg
2-4 tablespoons Sahara.

Cooking:
Dip the dryers in milk for 5-10 minutes to soften slightly, then place on a baking sheet lined with parchment paper. Mash cottage cheese with sugar and egg and mix thoroughly. Lay out curd filling in the middle of the dryers and bake in preheated to 160ºС for 10-15 minutes.

When you think about what to cook quickly and tasty, go to the pages of our website, there are many more interesting things here!

Larisa Shuftaykina

Cheap, but at the same time a hearty dinner is made from potatoes. This product contains a lot useful substances, vitamin, minerals, dietary fiber and acids.

Boiled potatoes

Potatoes are peeled and boiled until tender. The cooking time for this product is 20-25 minutes. Boiled potatoes can be served with grated lemon zest, or pieces of mint. You can water such potatoes with both vegetable oil and cow oil. So dinner out simple products turns into a gourmet dinner, due to mint and lemon zest. You can serve sausages, sausages, steak or canned fish with potatoes. This combination would be perfect.

Potatoes fried with mushrooms

Potatoes are cut into cubes and fried in vegetable oil in a well-heated frying pan. The oil must be salted before you throw the potatoes there, so it will not splatter. Do not cover the pan with a lid. It is also not necessary to stir the dish often, the tubers can fall apart and turn into mashed potatoes. Otherwise, the potatoes will turn out without a crust, and it will taste like steamed. You need to salt the potatoes at the very end, when the dish is almost ready.


Onions and mushrooms should be fried separately. This is due to the fact that mushrooms provide a lot of moisture, and potatoes will be stewed if you cook these products in one dish.

Potato cooked in egg white

Delicious potatoes turn out if you bake them in the oven in egg white. This dish will take no more than 30 minutes from the hostess. Tubers of the same size are cut into sticks no thicker than one cm and rolled in a well-whipped protein. Protein will need to be salted, pepper and add your favorite spices to taste.

The dish is prepared at the rate of eight potatoes, two proteins. Potatoes need to be laid out on a baking sheet to each other. The bars must not touch each other. Cook such potatoes until cooked. It has an unusual taste, while taking into account the fact that oil is not used in its preparation.


Rustic way of cooking potatoes

Potatoes are peeled and cut into four or six pieces. Oil is poured into a deep saucepan and heated. When the oil is well heated, potatoes are lowered into it. The oil should completely cover the potatoes. The bottom line is that the outside of the potato will become golden and crispy, but the inside will remain soft. This dish will take 10 to 15 minutes.


Potatoes stewed with onions and carrots

The potatoes are cut in any shape and poured into the pre-cooked broth, brought to a boil and stewed for 10 minutes. The onion is finely chopped and added to the potatoes, after five minutes you can add grated carrots. Potato stewing time is from 25 to 40 minutes. Everything will depend on the volume of the dish. Salt, pepper and add spices to taste.


Mashed potatoes

A quick, quick dinner is obtained if you cook mashed potatoes and serve vegetables, meat or fish with it. Mashed potatoes tasty and nutritious dish, and while cooking potatoes, you can cook fish or meat or prepare a salad.


Meat dish with potatoes

Chicken breast with vegetables

To do everything quickly, and not to stand at the stove for a long time, you can cook chicken breast with vegetables. There are several cooking options.

Option number 1

The chicken breast is cut into portioned pieces and beaten off with a hammer. Fry it in well-heated oil on both sides for about four minutes. At this time, you need to cut the onions, tomatoes and bell peppers into rings. All this is laid out on top of the pieces of chicken breast, covered with a lid and fried. About five minutes before the end of cooking such a dish, you need to grate the cheese and sprinkle it with chicken breast with vegetables. The meat will turn out juicy, tender, nutritious and incredibly tasty.


You can serve this dish with potatoes, salad, or simply eat it with slices of bread.

Option number 2

Chicken breast is cut into small sticks or cubes, fried in a pan with the addition of meat. To the chicken in the pan, when the meat is half ready, it is worth sending diced onion, grated carrots, slices of tomato and bell pepper. If any vegetables are not available for the season, then they can be omitted. If you want to get a stewed taste of the dish, then you should add water to the meat during cooking. The cooking time is about half an hour.


Pork in cheese and sour cream sauce

About half a kilogram of pork is cut into small cubes, and sent to marinate in sour cream cheese sauce. Sour cream will need 4 tablespoons, and cheese sauce about three or four tablespoons. Pieces of meat will need to be salted and left in a marinade of sauce and sour cream for about an hour, maybe half an hour. After that, the meat will be fried in a pan for 7-10 minutes. The meat will turn out tender, with a creamy cheese flavor. Spices can shade the taste of meat, so you should choose them according to your taste, availability and desire.

Meat prepared according to this recipe will be a great addition to any side dish, and if you decorate the dish with herbs and cheese, you will even get a festive or romantic dinner. An appetizing piece of pork will be to the taste of any man. It takes little time to cook, and such a dish will remain in memory for a long time.

vegetable dinner

Dinner will turn out easy if it is prepared from stewed cabbage. Cabbage can be supplemented with sausages, sausages, meatballs, which can be purchased in the form of semi-finished products. Cabbage has a low cost, is good for the body, and can be purchased at any time of the year.


If you stew cabbage with the addition of spices, then it will turn out even more useful and its cooking time can be reduced. Turmeric is such a unique spice. She will color the cabbage in a golden color, which will make an imitation of its complete readiness if there is no time for cooking at all. And cabbage in the al dente state will retain more vitamin in itself and will be more crispy.

frozen vegetable dinner

These vegetables can be bought at any supermarket. A package of such vegetables helps out at any time of the year and at any time of the day. Vegetables are fried in a pan with the addition of oil, they are tasty, healthy and nutritious. And if the house has boiled potatoes or a cooked piece of meat, then dinner will be ready in fifteen minutes.


Vegetable stew

For the stew, you can use seasonal vegetables. Ragout can be made from:

  • potatoes;
  • cabbage;
  • eggplant;
  • tomatoes;
  • bell pepper;
  • Luke;
  • carrots;
  • zucchini.

If the stew will be stewed with the addition of potatoes, then it should be cooked first. Next, it is best to add onions, carrots, eggplant, zucchini, tomatoes and peppers. The dish will turn out juicy, vitamin and will perfectly complement pre-cooked meat or meat cooked during the preparation of vegetables.


This dinner is inexpensive and can be prepared at any time of the year.

What to cook for dinner quickly and easily from zucchini

Zucchini is versatile vegetable, which can be cooked with various products. Zucchini is combined with meat, other vegetables, cottage cheese, various marinades. Zucchini cooks quickly, costs almost nothing. Zucchini is stewed, boiled, fried and baked. The recipe should be chosen based on taste preferences and the time allotted for it.

zucchini soup

Light summer soup with zucchini will be a great end to the evening. Soup can be boiled in meat or vegetable broth, or you can simply fill it with vegetable or butter. The composition of the soup necessarily includes potatoes, if desired, you can add cereals. You should also put onions, carrots in the soup, you can add bell peppers and tomatoes. Herbs and spices will make the taste of the soup richer.


You can diversify this soup with melted cheese added at the end of cooking. It dissolves well in hot water and make the soup taste richer.

Zucchini fried with tomatoes

Zucchini are cut into circles and fried in a pan in vegetable oil.


Zucchini can be served on the table with mayonnaise, which is mixed with garlic, passed through a press, finely chopped herbs and spices. Zucchini is smeared with mayonnaise, and shifted with tomato, cut into circles. You can also put roasted nuts on pieces of zucchini, they will only complement the taste of the dish.

Zucchini and minced meat casserole with cheese crust

  • 3 zucchini need to be grated.
  • 2 onions are fried in a pan until golden brown.

400 grams of minced meat are added to the onion in the pan. Minced meat is fried until half cooked. Zucchini are laid out in a deep heat-resistant form in layers. The layers consist of zucchini, from which it is desirable to squeeze out excess water, sliced ​​\u200b\u200btomatoes and minced meat with onions.

Layers are filled with sour cream filling, which is prepared from 150 grams of sour cream and 1 egg. All layers during laying out must be salted. The dish is baked in the oven for 40 minutes. About ten minutes before the end of cooking, add grated cheese. It is he who will provide a delicious and golden crust.


Kashi

Porridge is an indispensable food for the body. Porridges saturate our body with nutrients, minerals and vitamins. They are a source of energy and vitality. Porridges can be cooked with meat, vegetables and various sauces and gravies. Such dishes do not take much time and are full-fledged dishes that can be consumed on their own or can be supplemented with other ingredients.


Lavash dishes

Lavash helps out very well when there is very little time allotted for cooking dinner. Lavash can be stuffed with minced meat and fried in the form of pasties.

Lavash can be stuffed with crab sticks with cheese and a boiled egg.

Lavash can be stuffed with cottage cheese, garlic and tomatoes.