Cutlet is a Russian dish, although it came to us from Europe. The first mentions appeared in the 19th century, then the so-called piece of meat on the bone, then finely chopped meat. The cooking recipe has been greatly changed over time, and now it is a minced cake.

Chicken is ideal for anyone following a healthy diet or looking to lose weight. It is very low in fat, but high in protein. It is a complete replacement for beef or pork, but less calories, healthier and more nutritious.

Chicken is rich in iron, zinc, potassium, phosphorus, and vitamins: B, C, A, E, PP. In addition, the composition includes: essential oils, glutamic acid, nitrogen-containing substances. Due to these components, a rather specific smell is formed.

Benefits of chicken meat:

• Proteins. Chicken fillet is a source of protein, there are about 20 g of them per 100 grams of the product - this is a high indicator. The daily intake for a person is 1 g per 1 kg of body weight, and if you are actively involved in sports, then twice as much. It is due to proteins that muscle tissue is built, its growth;
• A large amount of vitamins and minerals helps prevent certain diseases: indigestion, migraines, heart disease, cataracts, diabetes. Relieves fatigue, lowers cholesterol, fights skin problems. Vitamin D strengthens bones, A - improves vision;
• Laboratory studies have proven that chicken meat is actually beneficial and effective for weight loss. Those who lose weight on protein diets lose those extra pounds much faster and do not gain them again;
• Normalizes and prevents drops in blood pressure;
• Red meat eaters are believed to be more prone to certain cancers than chicken eaters;
• Protection against the growth of cholystyrene levels and improvement of performance;
• For colds, chicken broth is irreplaceable. As strange as it may sound, it softens some of the manifestations: sore throat, nasal congestion and general weakness of the body;
• The amino acid tryptophan improves mood by acting on brain cells and by causing them to produce more serotonin;
• Chicken meat is an excellent prevention of bone disease, especially for the elderly;
• Magnesium included in the composition soothes the nerves and relieves the pronounced symptoms of PMS.

Fatty fried or smoked chicken will not benefit. Its frequent consumption raises cholesterol, promotes the formation of atherosclerosis.

Cook meat well - it may contain bacteria and viruses harmful to the human body.

Calorie content of chicken cutlets

Chicken itself is low in calories - only 190 calories per 100 grams, this is along with skin and fat. If you take fillets, then only 101 calories. But the energy value of cutlets depends on how they were prepared.

Chicken cutlets during a diet

The diet always involves a more meager diet, practically not enriched with vitamins. You can fix this by including some chicken dishes, such as cutlets, in your menu. The most important thing is to know how to cook them properly so that it does not affect the weight. It is best to do it steamed or in the oven, without using various sauces, cheese, and other high-calorie ingredients.

Chopped cutlets recipe

Take about 400 grams of chicken fillet, as it is lower in calories. Cut it into small pieces, add chopped onions, one raw egg, a little flour for viscosity. Season with salt, pepper, sculpt small cutlets. You can cook them in the oven, in a skillet without vegetable oil, or in a double boiler. The calorie content of such a dish will be no more than 110 calories per 100 grams.

If you like something a little more interesting, add some prunes to the recipe. It can be chopped into small pieces, and if you are cooking from minced meat, then just wrap it inside. Zucchini will also add piquancy to the taste, and such cutlets will not lose their dietary properties - zucchini have very little energy value.

Fried cutlets, and even with the addition of sunflower oil, should be abandoned even by those who are not on a diet. It is not only very fatty, but also harmful: blood pressure, cholesterol rises, and the skin deteriorates.

You will find a simple recipe for low-calorie delicious chicken cutlets in the following video:

Despite the fact that chicken has long appeared in our diet and is present on almost every table, scientists are still conducting research on the benefits and harms. But in any case, chicken is dietary meat, with a lot of benefits and nutrients necessary for life.

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You, of course, have seen guys with beautiful muscular bodies. At least in magazines. In life, they are "found", as a rule, only in good gyms and at the corresponding competitions. However, it is not easy to build such a beautiful relief. And just to keep it constant, you need a special diet. The mechanisms for building muscles are the same for a fragile girl who wants to make seductive forms, and for a still plump girl, as well as for a bodybuilder guy. All of them need protein for the successful formation of beautiful outlines. Where can I get it? A good old chicken cutlet comes to the rescue.

The calorie content of this type of food is relatively low because chicken, especially meat breeds, has little fat. Basically, all of her fat is under the skin, and her breast contains powerful muscles that give the most delicious meat. This meat will make excellent steamed chicken cutlets. The calorie content in this case will be the same as for raw chicken breast meat, namely 120 kcal. Moreover, these cutlets will contain 20% protein, that is, such cutlets are of great value from the point of view of the body, construction. Simply put, your body will love it. And if you give yourself a power load against the background of eating chicken cutlets, then your muscles will become more beautiful and relief. If you need to lose a lot of weight and you are limiting carbohydrates in your food, only lean meat can save muscles from breaking down and turning into fuel.

But does it always have exactly 120 kcal? No, because the calculation of calories should be based on the cooking method. Grilling is considered one of the healthiest methods. How many calories are in a chicken cutlet cooked in this way? In this case, it is necessary to count not by the mass of the finished cutlet, but by the mass of the raw materials used. That is, you can put 100 g in the grill machine, and the output will be 80 g. And the calories in these 80 will be like 100. It is impossible to say for sure, because some like more dry cutlets, others less.

How much energy does the cutlet contain? Its calorie content can also vary, but on average it is 195-200 kcal. If you wash off the fat from it under water after frying, then there will be about 180 kcal. Therefore, it is better to cook using a grill or steam, the calorie content of a chicken cutlet in this case will be less. However, if the soul really asks for fried, it is better to cook in olive oil - at least some benefit.

In general, why is chicken meat so good, except for availability? The amino acid composition, for example, the amino acid tryptophan in it: in 100 g - 128% of the required minimum. Tryptophan helps us sleep well. So if your sleep is disturbed, maybe you should eat more chicken? This meat also contains vitamins B6 and B3, choline, selenium and phosphorus.

In old age, it is especially important to eat a lot of protein, and, as you know, older people do not always have the opportunity to buy pork or beef. Here, chicken can be a good alternative and a way to avoid age-related bone damage. Therefore, make sure that the chicken is regularly on the table of your elderly family.

The effect of selenium on metabolism is also very important. There is little of it in the body, but it protects cell membranes and supports the function of the thyroid gland. So you will lose weight faster if you often eat chicken on your table.

In addition, those who eat chicken 3 times in 7 days are 70% less likely to get sick, so enjoying chicken today, you protect yourself from intellectual disruption in old years.

These arguments were tested by Western scientists, and the chicken was common, from broilers. Even so, the effect of just eating chicken was amazing. So keep it on your desk all the time, even during the weight maintenance phase.

Chicken meat belongs to dietary products, it is recommended to use it when drawing up a dietary ration. Minced poultry is often used in cutlets. Does this cooking method affect the calorie content? How many calories are in a chicken cutlet?

Determine the number of kilocalories

Chicken cutlets consist of minced poultry and additional ingredients. The calorie content of the dish is added by flour, bread, semolina, potatoes. Sometimes zucchini, onions are added to the product, the scrolled meat is fried with onions and eggs. But the energy value falls mainly on the minced meat. Chicken breast is considered less high-calorie, it is lighter than meat from other birds and is better absorbed. Chicken thighs are more nutritious.

What else, besides minced meat, affects the calorie content? This is the cooking method. The minced chicken cutlet can be fried in vegetable oil or steamed. A fried product is considered more high-calorie, it is not suitable for a diet. Another disadvantage of this method is that during the frying process, carcinogens are formed that can affect the development of cancer in the body. Fried minced chicken cutlets are contraindicated for people with gastrointestinal problems.

Steamed patties can be made with minced meat or minced meat. In such a product, dietary properties and a maximum of useful elements are preserved.

Consider a table of calorie content for chicken cutlets of various cooking methods. One cutlet usually contains 100 grams, so let's take this value for one serving.

How to choose and cook

It is advisable to cook minced chicken on your own, in this case there is no likelihood of extraneous parts getting into it. In the purchased minced meat, not only fillets can be present, but also skin, cartilage, soy, stabilizers and dyes. All additional components reduce the benefits and calorie content of the dish.

Diet recipe

For the recipe, you will need 500 g of chicken fillet, three slices of bread, half a glass of milk, an onion, an egg and salt.

To prepare a dietary dish, you need to soak bread, fillets and onions in milk through a meat grinder. After mixing, the remaining components are added to the chicken mass. After the cutlets are formed, I put them in a steamer or multicooker on the "Steam cooking" mode.

Chicken meat makes up a significant part of our consumer basket. It is affordable and considered to be a lighter product than beef and pork. Nutritionists of all disciplines willingly include chicken in the daily diet of their patients.

Due to its low fat content, chicken meat is recommended for the diet. It contains a large amount of complete protein, rich in potassium and phosphorus, iron and magnesium, contains a whole range of vitamins. White meat from the breast is considered the most valuable, red meat (legs) is a little less useful. It is undesirable to eat the skin, it has a high fat content, in addition, it accumulates many harmful substances. An easy way to diversify the menu is chicken cutlet. The calorie content of this dish depends primarily on the choice of raw materials and the method of preparation. For a dietary table, it is recommended to cook steam cutlets from white meat.

Boiled white chicken without skin contains 110 kcal, red - 155 kcal. The calorie content of steamed dishes is significantly lower than with other methods of food processing. Steamed meals are good for the elderly and toddlers, for anyone on a weight loss diet, and for those with digestive problems.

Advantages of steamed dishes: cooked without the use of oil; low processing temperature, which allows you to preserve the maximum amount of nutrients. During the cooking process, no harmful carcinogens are formed, like when frying; the nutrients remain in the meat, rather than going into the water as in cooking.

For comparison: the calorie content of fried chicken cutlets is 240 kcal per 100 grams. It will change slightly depending on the addition of auxiliary ingredients. Steamed chicken cutlets have a low rate. Their caloric content averages 160 kcal per 100 g.

The easiest way to make cutlets is from store-bought minced meat. The calorie content of minced chicken cutlets bought in a store will be slightly higher than from homemade minced meat, since manufacturers use all parts of the chicken carcass to make it. But you will save time.

For 0.5 kg of ready-made minced meat, take 2 eggs, 100 grams of white bread, a medium-sized onion, salt, herbs, 2-3 cloves of garlic. Wet the bread in milk, squeeze lightly and twist in a meat grinder. Then twist the onion and garlic. Finely chop the greens, mix everything with the minced meat, salt to taste. Form small round cutlets, cook in a double boiler for 30 minutes.

Cooking minced meat yourself is not so difficult. But you will know exactly what it is made of. Minced chicken is twisted from white or red meat, previously separated from the bones. It should be borne in mind that the white meat in the finished product is very dry. Therefore, if you are not on a diet, then it is better to mix it with red meat or add a little mayonnaise, sour cream or white bread soaked in milk to the cutlets.

The multicooker has become an excellent assistant in the kitchen. It is very simple and quick to cook chicken cutlets in it, and the taste of the finished dish is simply delicious.

Recipe: chicken cutlet (calorie content 175 kcal), steamed in a slow cooker.

• 2 chicken breasts or 500 grams of chicken fillet (white meat);
• 2 eggs;
• 100 grams of white bread;
• 1 onion;
• salt, seasonings to taste.

Minced meat is made from chicken, eggs and white bread. Finely chop the onion. Set the multicooker to the “Multipovar” mode, at a temperature of 160 ° C, fry the onion in a small amount of vegetable oil for 5 minutes. Sauteed onions are mixed with minced meat. Then set the "Steam cooking" mode, sculpt cutlets and put them in the multicooker bowl. Cook for 20 minutes.

Vegetables and chicken cutlet will be a great combination. In this case, the calorie content of the dish is reduced by 20-40 kcal.

You can make cutlets by adding eggs, bread, onions, and vegetable ingredients that are grated or twisted in a meat grinder to the minced meat.

For 500 grams of minced meat to choose from:

• 300 grams of pumpkin;
• 1 small zucchini, 1 carrot;
• zucchini 250 g, carrots 100 g, white cabbage 100 g, sweet pepper 100 g;
• 1 bell pepper, 2 tomatoes.

There are many options here, connect your imagination and feel free to put your favorite vegetables into cutlets. The main thing is that the cutlet minced meat retains the shape given to it and does not creep. If not, you can add a little potato starch.

You can diversify the flavor of chicken cutlets by adding high-fat foods such as cheese and sour cream. The calorie content of a steam chicken cutlet with cheese is 220 kcal per 100 grams.

• 500 grams of chicken meat.
• 2 onions.
• 1 carrot.
• 2 eggs.
• 2 slices of white bread.
• 2 tbsp. l. sour cream.
• 100 g of cheese;
• Salt, pepper, curry, herbs (dill, parsley).

The meat is ground in a blender. Finely chop onions and herbs, rub carrots and cheese on a medium grater. Vegetables, white bread soaked in milk, and the remaining ingredients are added to the minced meat. Salt to taste, mix thoroughly and put in the refrigerator for 1 hour. Then cutlets are formed and cooked in a double boiler for 30 minutes.

Chopped chicken cutlet is distinguished by juicy taste and wonderful aroma. The calorie content of the dish is 180 kcal per 100 g.

In order to make the cutlets more juicy, you can use minced meat instead of minced meat for their preparation. For this recipe, it is better to use red chicken meat, since the chopped breast cutlets are dryish. For two servings you will need:

• 0.5 kg of chicken legs;
• 2 tbsp. l. potato starch;
• 2 eggs;
• 1 onion;
• 2 tbsp. l. mayonnaise;
• salt;
• seasoning: ground black pepper or a mixture of peppers.

The meat is separated from the bones, cut into square pieces of about 1 cm, the onion is peeled and finely chopped. Put meat, onions, eggs in a deep bowl, mix. Then add starch, mayonnaise, salt and spices. Stir again. Leave for 2-4 hours in the refrigerator so that the meat is thoroughly soaked. Then they make large cutlets and put them in a double boiler. Cooking time - 30 minutes.

If you are tired of steamed foods, then sometimes you can afford fried chicken cutlets. The calorie content of fried chicken cutlets is 20-30 kcal lower than cutlets from other types of meat, and you will get no less pleasure from food.

Those who like to feast on meat dishes should know that chicken cutlet is optimal for a diet, the calorie content of which is much lower than that of pork or beef. In this case, it matters whether other parts of the chicken are used.

Chicken meat is useful for people with a weak stomach, as well as for those who have problems with the gallbladder and liver. Of course, if you watch your figure, then these cutlets will be optimal. In this case, you need to know that the use of chicken skin in minced meat is not desirable. Firstly, it increases the amount of fat and cholesterol in the product, and secondly, it affects its taste. Chicken breast is considered more dietary, but the legs and the rest of the carcass will make the cutlets more high-calorie.

White chicken meat contains:

• protein and protein;
• vitamins PP and B5;
• phosphorus;
• magnesium;
• sodium;
• potassium;
• copper.

It is worth saying that poultry is more stringy and its meat contains less fat than chicken grown on a poultry farm, so the calorie content of a cutlet made from such minced chicken will be less, and the meat itself will be more useful and nutritious.

Calorie content of chicken cutlets

If you use the classic recipe for making a chicken cutlet, then its calorie content will be no more than 190-220 kcal per hundred grams of product. At the same time, only fillet, egg, salt, pepper and some bread were used in the recipe. When semolina or cream is added to a recipe, the cholesterol and calorie content will increase significantly. The energy value of cutlets will be distributed as follows: proteins - 18.2 g, and fat - 10.4 g.

Calorie content of steamed chicken cutlets

When using vegetable oil for frying, the content of fat and cholesterol increases significantly, therefore, such a product is not recommended for people with gastrointestinal diseases. Therefore, if you are looking after your health and figure, it is best to cook cutlets using steam. Steamed chicken cutlets have a calorie content that is half that of fried. So, 100 grams of a dish contains 120 kcal. steamed cutlets will be: about 20 g of proteins, and only 3.2 g of fat.

If you want the chicken cutlet to have a calorie content of no more than 120 kcal, then steam it and do not add additional ingredients to the minced meat, but use only an egg to hold it together.