You will need:

• milk,
• oat flour,
• olive oil,
• ginger,
• garlic.

2. Sweet milk sauce

At the heart of:

• low-fat milk
• Rye flour,
• Sesame oil,
• vanilla / cinnamon.

3. Cauliflower with milk sauce

Ingredients:

• oat flour - 1 tablespoon,
• milk - 200 ml.,
• eggs - 2 pcs.,
• coriander,
• salt,
• pepper,
• granulated garlic,
• greenery.

In this case, you will need flour minimal amount(1 tbsp.spoon per 200 ml.). Oat flour heat in a frying pan without adding oil until a light nut aroma is felt. Then add warm milk and stir well. Divide the cabbage into inflorescences and arrange around the perimeter of the form. Add 2 beaten eggs, coriander, salt, pepper, granulated garlic to the cooled gravy. Pour into a mold with cabbage, filling all the gaps and place in an oven preheated to 180 degrees. After 7-10 minutes, take out the dish. Serve with parsley and cilantro.

4. Milk sauce to porridge

You will need:

• milk - 200 ml.,
• sour cream - 2 tablespoons,
• corn starch - 1.5 tablespoons.

5. Milk sauce for vegetables

Ingredients:

• flour - 1 tablespoon,
• garlic,
• milk - 200 ml.,
• Cayenne pepper,
• ginger,
• turmeric.

On the olive oil bring flour and finely chopped garlic until golden brown (it is better to take powder or granular). Add milk, stirring all ingredients, simmer the sauce for about 8-10 minutes. A few minutes before cooking, add the cayenne pepper, ginger and turmeric. Vegetables (tomatoes, cucumbers, bell pepper, carrots) cut lengthwise. A gravy boat is installed in the center, and the slices are laid out around it. Instead of vegetables, you can take dried toast. whole grain bread... All family members will like this holiday of taste.

6. Bechamel sauce

Necessary:

• milk - 200 ml.,
• oat / rye flour - 1 tbsp. a spoon,
• cream,
• salt,
• pepper,
• nutmeg.

7. Meat / fish with milk sauce

Necessary:

• milk - 300 ml.,
• starch - 2 tablespoons,
• onions - 2 pcs.,
• Bay leaf,
• salt.

Diet food for pancreatitis will become more varied if your menu includes bechamel milk sauce.

Recipe classic sauce Bechamel With step by step instructions You will find on this page, as well as some of its variations.

Tips for use are given béchamel sauce v dietary nutrition with pancreatitis.

Classic milk sauce Bechamel

Bechamel sauce is the # 1 milk sauce.

In cooking, it is considered a base sauce, on the basis of which many other sauces can be prepared.

The classic béchamel sauce includes nutmeg in the ingredients. It is the nutmeg that gives the flavor that the sauce needs. Nutmeg is very useful product with mass medicinal properties and also has the properties of stimulating bile formation and bile secretion. That is, this seasoning is good for the dietary nutrition of patients with liver and biliary tract diseases.

However, in the case of pancreatitis, products that cause increased secretion of the digestive system should not be used.

This recipe (if you remove the nutmeg 🙁) is confirmed by diet No. 5p and fully complies with the dietary requirements for pancreatitis.

In addition, it is included in diets: 1, 2, 3 (options 1 and 2), 4b, 5 (5, a, high-fat), 6, 7 (a, b) 8 (main), 9, 10 (10, a, s) 11, 13, 15, 1x.

Bechamel sauce Cooking recipe

Ingredients:

• Butter - 10 g (1 tsp)
• Wheat flour - 10 g (1 tsp)
• Granulated sugar - 2 g
• Salt to taste

Cooking technology:

1. Melt in a saucepan or frying pan butter;
2. Let's add flour. Fry the flour for 1.5-2 minutes over low heat. Secret - In order not to form lumps, you can pour the flour using a small strainer;
3. Add milk. The secret is that milk can form lumps, you can avoid this as follows: the milk should be hot, do not pour all the milk at once, pour in small portions and mix thoroughly with a wooden spoon (Well, if it still didn't work out without lumps, then a blender will help out);
4. After boiling, cook for 7-10 minutes with a low boil;
5. Put sugar, salt, nutmeg (if allowed). Bring to a boil.
6. Served to meat dishes... Bon Appetit!

Caloric content - 189.32 Kcal

• Proteins - 5.38 g
• Fat - 13 g
• Carbohydrates - 8.9 g
• B1 - 0.0415 mg
• B2 - 0.0609 mg
• C - 8.65 mg
• Ca - 43.6306 mg
• Fe - 0.9861 mg

Notes:

• Bechamel milk sauce can have different consistencies.
• If we use the sauce ourselves, then the consistency is 15% -20% sour cream.
• If we use the sauce for baking, then the consistency of a dense cream;

• You can add cream to the bechamel milk sauce. The moment we put in the salt and nutmeg. But at the same time, the calorie content of the dish will be increased.

How to make BESHAMEL sauce Step by step recipe with photo

These photos are step by step instructions recipe for Bechamel Sauce.

Step-by-step recipe: How to make béchamel sauce

If the text version of the recipe is more pleasant, then read on.

1. Melt the butter in a frying pan
2. Add flour and fry for 1.5-2 minutes, stirring constantly,
3. Add hot milk in portions, stirring constantly and intensively,
4. Add to a boil and cook for 10 minutes,
5. Add the necessary spices and seasonings,
6. The sauce is ready - Bon Appetit!

The above was described classic version béchamel sauce.

Bechamel(from fr. - béchamel) is the base sauce based on RU and milk.

Ru (from fr. roux) is a mixture of butter and flour formed during thermal cooking.

Application:

• It is used as an independent sauce for various dishes: for pasta dishes, for meat, for fish, for casseroles, for soufflés, for cooking lasagna, for vegetable dishes, seasoning soup-puree, the main component of cream-soup is also bechamel, etc.
• It is the basis for sauces derived from it: mushroom, cheese, onion. The composition of additional ingredients is used accordingly: mushrooms, cheese, onions.

How to cook BESHAMEL sauce in a slow cooker

Ingredients:

• Milk 3.2% - 3.2% -150g. (3/4 cup)
• Butter - 10 g (1 tsp)
• Wheat flour - 10 g (1 tsp)
• Granulated sugar - 2 g
• Salt to taste
• Nutmeg - exclude for health food

Cooking technology:

I offer you two options for how to cook bechamel sauce in a slow cooker. I cook according to option I, it seems to me more convenient, and I don't like to do frying in a multicooker pan, because I take good care of the pan.

Option I. How to make béchamel sauce in a slow cooker:

1. I pour milk into the multicooker pan. Milk porridge mode. Using this mode will save you from boiling off the milk.
2. During this time, cook a RU in a frying pan - melt the butter and add the flour. We connect them by rubbing with a wooden spatula.
3. Add a little milk to the RU and mix thoroughly with a wooden spoon.
4. Pour the contents of the pan into a multicooker and mix thoroughly with the remaining milk.
5. Add sugar, salt, nutmeg (if allowed).

Option II.How to make béchamel sauce in a slow cooker:

1. We cook RU in a multicooker pan. Melt the butter in the "Heat" mode, but not in the "Bake" mode, because the oil should not be fried and should retain its light color. Next, switch to the "Baking" mode, add flour and mix (grind) with a wooden spatula.
2. To the obtained RU, gradually add milk in portions (the milk must be hot to avoid the formation of lumps) and mix thoroughly with a wooden spoon.
3. Pour the contents of the pan into a multicooker and mix thoroughly with the remaining milk. Add sugar, salt, nutmeg (if allowed).
4. Let's set the "Extinguishing" mode, the time is 40 - 60 minutes. In the first minutes, open the lid and stir additionally. It is believed that it is the prolonged simmering that gives a pleasant taste to the sauce and eliminates the aftertaste raw flour(paste taste)

What sauces are allowed in the diet for chronic pancreatitis

In dietary nutrition with pancreatitis, meat, fish, mushroom, onion, garlic, mayonnaise sauces should be excluded.

Allowed sauces: milk (béchamel) without saute flour, sour cream, vegetable, sweet fruit gravy.

Stay healthy!

Sauces are served for meat, poultry, fish, as well as various cereal casseroles and pancakes.

Milk and sour cream sauces are suitable for dishes of gentle and therapeutic diets, as well as for feeding children.

Milk Liquid Sauce Recipe: You will need:

100 ml of milk;
5 grams of wheat flour;
5 grams of butter.

1. Dry flour in a frying pan.

Recipe for medium thick milk sauce: You will need:

100 ml of milk;
10 grams of wheat flour;
10 grams of butter.

Cooking in the same way as liquid milk sauce.

Recipe for making milk sauce with potato starch: You will need:

100 ml of milk;
5 grams of potato starch.

1. Dilute potato starch in cold milk.

2. Add it little by little to the boiling milk, stirring constantly.
3. Bring the sauce to the desired consistency.

Sour cream sauce recipe: You will need:

50 grams of low-fat sour cream;
10 grams of wheat flour.

1. Lightly dry the flour in a frying pan.

2. Mix the dried flour with sour cream, add the remaining boiling sour cream.
3. Bring everything to a boil and stir well.

Diet sauces

Tomato paste (unsalted) is diluted with vegetable broth or water, boiled for 5-10 minutes, salt, sugar are added, seasoned with butter. For 100 g of sauce: 25 g of tomato paste, 10 g of butter, 2 g of granulated sugar and 70 g of vegetable broth.

• Diet sauces
• Fruit and berry sauce
• White sauce for fish
• Sour cream-tomato sauce
• Milk sauce: diet recipes
• Diet sauces - richness of taste without harm to the figure! Recipes for diet sauces from yogurt, sour cream, tomatoes and other vegetables
• Diet gravy
• Diet sauces - useful tips and tricks
• 8 dietary sauces for salads, meat and fish
• Diet sauce - healthy variety
• Sauce Cooking Principles
• Poultry sauce recipe
• Buckwheat porridge recipe
• Unusual seasoning options
• Garlic dressing
• Fast and tasty refueling
• What to remember
• Tip 1: How to Prepare a Diet Meat Gravy?
• Tip 3: How to make pork gravy
• Creamy pork sauce with mushrooms
• Diet sauces
• Diet sauces for salads: when "tasty" does not mean "high in calories"
• Lemon dressings for salads
• 1. Lemon-olive dressing:
• 2. Lemon honey sauce
• 3. Lemon honey vinegar dressing
• 4. Lemon mustard dressing
• Dressings based on kefir and yogurt
• 5. Kefir dressing with herbs
• 6. Lemon yoghurt dressing
• 7. Yoghurt dressing with green onions
• 8. Yoghurt dressing with mustard
• 9. Garlic Yoghurt Dressing
• 10. Basil Yoghurt Dressing
• 11. Dressing on kefir with mint and basil
• 12. Dressing on kefir with olives
• 13. "Mayonnaise" on yogurt
• Low-fat cheese dressings
• 14. Dressing with feta cheese
• 15. Dressing with ricotta cheese
• 16. Tofu dressing
• Original filling
• 17. Chickpea dressing
• 18. Avocado dressing
• 19. Tartar sauce
• 20. Sour cream sauce with celery and apple
• Light sauces for traditional salads
• 21. Spicy cheese and cucumber sauce
• 22. Sour cream and ginger sauce
• 23. Kefir-cranberry sauce
• 24. Peanut sauce with cottage cheese and horseradish

The flour sautéed in butter is diluted with hot milk, diluted broth or water, boiled with low boiling. Then add sugar, salt, filter. The sauce is used for watering dishes.

For 100 g of sauce: 75 g of milk, 5 g of butter, 5 g of wheat flour, 25 g of meat broth or water, 1 g of sugar.

Cook first white sauce... The sifted flour is heated, stirring with a wooden spoon and preventing discoloration, then rubbed with oil and diluted with broth or vegetable broth until it is formed homogeneous mass... Then the sauce is boiled and strained.

Sour cream, previously brought to a boil, is put in hot white sauce, salt is added, boiled for 3-5 minutes and filtered.

For 100 g of sauce: 5 g of wheat flour, 5 g of butter, 50 g of sour cream, 50 g of broth of meat or vegetable broth, 1 g of salt.

Fruit and berry sauce

Grind jam or jam from black currant, add grape juice, lemon and orange juice, rub through a sieve. Cut the lemon and orange zest into thin strips, scald, dipping in boiling water for 1 minute. Also scald finely chopped onions. Cool the zest and onions and mix with the sauce. Serve game sauce.

For 2 tablespoons of jam or jam - 1/2 tablespoon of lemon and orange zest, 1/2 small onion and 1 tablespoon of grape juice.

Red sauce (for chopped cutlets, roll)

Fry a tablespoon of flour with the same amount of oil until light brown, then mix with tomato puree and dilute with 2 cups meat broth... Add lightly toasted chopped roots and onions and simmer over low flame. At the end of cooking, you can add salt, 1-2 tablespoons of grape or apple juice, strain the sauce through a sieve and season with a slice of butter.

For 1 tablespoon of flour - 1 carrot, 1 parsley, 1 head onions, 1 tablespoon of tomato puree and 1.5 tablespoons of oil.

White sauce for fish

Lightly fry one tablespoon of flour in a saucepan with the same amount of oil; stirring, dilute with 2 glasses of fish broth and cook for 7-10 minutes. Then salt the sauce, remove from heat, add lemon juice or diluted citric acid (1 tablespoon), a piece of butter, mix and strain.

Based on this sauce, you can prepare other sauces by adding to it before serving following products optional: egg yolk mixed with 2-3 tablespoons of sour cream; 2 tablespoons chopped green onions; 2 tablespoons chopped dill or parsley 2 tablespoons of tomato puree; 2 tablespoons of grated cheese.

Sour cream-tomato sauce

Finely chop the peeled onion head, sauté in a saucepan with 1 tablespoon of oil and the same amount of flour, add 2 tablespoons of tomato puree, stir, dilute with 2 glasses of fish broth, salt and cook for 8-10 minutes over low heat. Then remove from heat, add 2-3 tablespoons of sour cream and mix thoroughly. The sauce is intended for fish dishes.

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To avoid health problems, we strongly recommend that you consult a doctor before using the advice from our website.

Source: sauce: diet recipes

A beautiful slender body implies some restrictions on food. But regular diets and avoiding favorite foods affect the psychological sense of comfort. Even not very appetizing products can be saved by milk sauce, dietary recipes for which do not threaten with extra centimeters in problem areas. It can be served separately in a gravy boat, and also actively participate in the process of preparing the main dish. The ingredients for the Diet Milk Sauce are in the name. This is the most valuable drink - milk, flour or starch, oil, spices, seasonings act as a thickener. Usually sauce increases the calorie content of dishes, but using a little trick, you can avoid this.

Milk sauce: diet recipes

1. Milk sauce for steamed vegetables

This sauce will perfectly complement steamed vegetables.

Heat oil in a saucepan and add flour. It should take on a delicate golden color. Heat the milk and add to the saucepan in small portions, stirring thoroughly. Leave on for 7 minutes, reduce heat to low. 2 minutes before cooking, add ginger powder and squeeze out the juice of the garlic. Decorate with herbs and serve with the main course. Garlic and ginger speed up your metabolism and help you burn extra calories. Oatmeal helps to normalize the digestion process. And olive oil is an essential antioxidant.

How to make a dietary milk sauce for a sweet tooth? The undoubted enemy of a chiseled figure is sugar. But the lack of glucose threatens with a decrease in performance, up to a complete breakdown. An excellent prevention will be sweet milk sauce, served with cottage cheese dishes, fruits, cereals.

Heat the oil over low heat, add flour and grind the lumps. After adding milk, so that it does not curdle, the temperature should be above 60 degrees. Honey connect with already ready-made sauce, and add vanilla or cinnamon 3 minutes before the end of the process on the stove. If the consistency is not uniform, you can use a mixer or blender until you get the desired result.

3. Cauliflower with milk sauce

The dish will become very light and at the same time nutritious - cauliflower with milk sauce.

In this case, you will need a minimum amount of flour (1 tablespoon per 200 ml.). Heat the oatmeal in a frying pan without adding oil until a light nut flavor is felt. Then add warm milk and stir well. Divide the cabbage into inflorescences and arrange around the perimeter of the form. Add 2 beaten eggs, coriander, salt, pepper, granulated garlic to the cooled gravy. Pour into a mold with cabbage, filling all the gaps and place in an oven preheated to 180 degrees. Get the dish out in a minute. Serve with parsley and cilantro.

Traditional cereals will become permanent on the menu if you prepare an appetizing milk sauce for them. Cow or goat (200 ml.) Combine with 2 tbsp. spoons of sour cream, add 1.5 tbsp. tablespoons of cornstarch and cook over low heat for 5 minutes. A minute before salt is ready, serve slightly cooled, garnished with a sprig of fennel. Cornstarch keeps everything beneficial features its original source and strengthens the nervous system.

Vegetables are an irreplaceable storehouse of vital vitamins and fiber. The most useful are those cooked with minimal heat treatment. The rich taste of the sauce will complement the neutral taste of vegetables.

In olive oil, bring flour and finely chopped garlic until golden brown (it is better to take powder or granular). Add milk, stirring all the ingredients, simmer the sauce for about a minute. A few minutes before cooking, add the cayenne pepper, ginger and turmeric. Cut vegetables (tomatoes, cucumbers, bell peppers, carrots) lengthwise. A gravy boat is installed in the center, and the slices are laid out around it. You can use toasted whole grain bread instead of vegetables. All family members will like this holiday of taste.

The legendary Bechamel sauce, presented by French chefs, can easily lower its calorie content. To do this, just change a few ingredients.

Milk will need 1.5% fat, oat or rye flour, a little cream 15%, salt, pepper, nutmeg. Heat oil in a saucepan or saucepan (minimum heat), add flour, stirring continuously. Always use a wooden spoon when preparing the sauce. Then add a little hot milk. After boiling, cook for no more than 6 minutes, adding salt, pepper and nutmeg. When the sauce cools down (up to 40 degrees) add cream. Depending on the required consistency, add or subtract the amount of flour during cooking, taking into account that the sauce will thicken at the end of the process.

7. Meat / fish with milk sauce

Properly cooked meat and fish go well with diet sauce.

In 200 ml. dilute milk with 2 tbsp. spoons of starch. Combine 100 ml in a saucepan or saucepan. milk, 2 pcs. finely chopped favorite onions, bay leaves, salt. When the mixture boils, remove from the stove and let cool for 7-8 minutes. Strain and combine with previously diluted starch. Cook on low heat for a minute. When the sauce has thickened to the desired consistency, remove from heat. Light texture and unsurpassed taste will emphasize tender meat of chicken, quail, rabbit. Also, the sauce is good in a duet with salmon and trout.

France is recognized not only as the Mecca of all gourmets, but is also famous for its beautiful and slender nation. It was the royal chefs who brought milk sauce to the world. Simple, basic ingredients culinary masterpiece from milk, can be found in the kitchen of every housewife. Using your abilities, imagination and love, it is possible to prepare well-known dishes, serving milk sauce in a completely different interpretation. At the same time, maintaining the parameters of the model, and taking care of the health of the whole family.

Treatment with folk remedies, at home

Source: sauces - richness of taste without harm to the figure! Recipes for diet sauces from yogurt, sour cream, tomatoes and other vegetables

Any dietary meals tastes better when served with the right sauce. A good dressing will complement a boring salad, boiled breast, or baked fish. With her, a dietary dish will sparkle with new tastes, and a boring diet will become much more fun. Here is a selection of low-calorie sauces for all occasions. Losing weight can be tastier!

Diet sauces - general cooking principles

Any sauce is based on liquid or viscous products. Usually these are yoghurts, vegetable purees and juices, broths, sour cream, soft curd... Do not forget that for diet recipes it is better to use ingredients with minimal fat content. Oil can be added to a sauce or used during cooking, but it shouldn't be too much. Better to take olive oil or coconut, they have pleasant tastes, in fresh very useful and easy to digest.

What is added to sauces:

Fresh, sautéed or boiled vegetables;

Horseradish, mustard, adjika;

Do not use a lot of salt for dressing, as it interferes with losing weight. Flour and starch are high-calorie foods, but you don't need to pay attention to this. A small amount is used for sauces, but it can change the consistency a lot. If sugar is indicated in the recipe you like, then it can be excluded or replaced with honey. You need to be careful with soy sauce, commercial mustard and other industrial additives. Often they contain a lot of sugar, thickeners, preservatives, which will only harm the figure.

Fake Mayonnaise Diet Sauce

A very simple option diet sauce which tastes like mayonnaise. Suitable for poultry, fish, salads, meats and truly versatile. You can add garlic to it to taste.

200 g of natural yogurt;

1 tsp lemon juice.

1. Boil the egg, take out the yolk, we don't need white. Grind the yolk until smooth, salt and pepper, add mustard with lemon juice.

2. Continue stirring, gradually introduce natural yoghurt. We choose a thick product so that the sauce does not turn out to be liquid, does not drip from the dish.

3. If desired, squeeze out a clove of garlic, throw in a little dill, it all depends on which dish the sauce will be served with.

4. We use the sauce immediately, it does not need to be infused. If fresh vegetables and greens were not added, then in the refrigerator it will stand perfectly for two days, provided that fresh yogurt is used.

Diet Tomato Tomato Sauce

Very gentle and dietary recipe tomato sauce which will become great alternative purchased ketchups with an incomprehensible composition, thickeners and starch.

A spoonful of olive oil;

Three cloves of garlic;

1 tsp ground paprika;

0.3 tsp red pepper;

0.5 tsp coriander kernels;

Five black peppercorns.

1. Boil a little water in a saucepan, a liter is enough. We throw in tomatoes with a cut skin, let stand for a few seconds, catch with a slotted spoon and put in a bowl with cold water... Remove the skin.

2. Cut the tomatoes into slices, put them in a cup, grind them with a blender. You can twist the tomatoes. If you want to get a very delicate sauce, you can take out the seeds and use only pure tomato pulp.

3. Pour a little oil into a saucepan, put the chopped garlic cloves, fry for a few seconds.

4. Add the tomatoes, boil the sauce after boiling for about five minutes, salt, throw in one clove.

5. Add paprika, crushed peppercorns. For spiciness, put red ground pepper. Its amount is adjustable to your taste. Let the sauce simmer for a minute, remove from heat.

6. After cooling, it is advisable to remove the cloves, the sauce is perfectly stored in the refrigerator for several days. You can add a little vinegar if you want to be sure.

Diet sauce made from sour cream, garlic and cottage cheese

Sour cream option dietary cottage cheese... Use a product with a minimum fat content, usually 10%. The missing taste and thickness can be easily adjusted with cottage cheese.

70 g fat-free cottage cheese;

1. Knead or rub the curd well. You can put it in a blender and grind it right away with the garlic. Or we grind the cloves separately, combine with the cottage cheese brought to homogeneity.

2. Mix sour cream with cottage cheese and garlic, pepper and salt. Thoroughly grind the mass or whisk quickly with a blender. In this case, the sauce is homogeneous, light, tender.

3. Cut a few sprigs of dill and add to the sauce. We use it as a salad dressing, serve it with meat, poultry or baked vegetables.

Tsatziki Diet Sauce (Dzatziki)

A variation of the Greek dietary yogurt sauce. It is prepared with fresh cucumbers. Despite the low calorie content, it turns out to be pleasant, rich, and will complement any dish of chicken, fish, vegetables or cereals.

Two cloves of garlic;

10 ml olive oil;

Salt, herbs, pepper.

1. Rub the cucumbers. If the skin is rough or there are large seeds inside, then we get rid of all the excess. Sprinkle the grated vegetable with salt, stir in, leave for fifteen minutes.

2. While you can chop a couple of cloves of garlic, combine with olive oil, then pepper, dilute it all with thick Greek yogurt. If the oil does not fit into the calorie content, you can reduce the amount, but it is advisable to add it for a light aroma.

3. Back to the cucumbers. They have already released a lot of juice that needs to be squeezed out along with the excess salt. You can just do it with your hands.

4. Transfer the cucumbers to the yogurt base, stir and the sauce is ready! Let it stand for about a quarter of an hour to reveal the taste of the ingredients.

Horseradish is a popular dietary sauce

Horseradish, horseradish, gorloder - this is an old Russian sauce, with an amazing taste and aroma. It is very simple to prepare it, it is perfectly stored for several months and has a very low calorie content, excellent for diet food.

Horseradish root;

Salt, a little oil.

1. The most difficult moment in the preparation of horseradish is to chop the horseradish. The roots are quite tough and vigorous, causing lacrimation. They need to be carefully peeled, cut into pieces, twisted through a meat grinder or chopped with a combine. You can tie a bag to the meat grinder so that the chips fall into it and do not irritate the eyes.

2. We clean the garlic. There should also be a lot of it, since the vegetable is a good preservative. Grind. You can skip after the horseradish through a meat grinder.

3. Cut the tomatoes into slices, remove the seal in the place of attachment with a twig, chop. Peel in classic shit you do not need to shoot.

4. Put a tablespoon of salt in the total mass. Stir until completely dissolved.

5. Transfer the sauce to jars or bottles. Apply a thin layer of oil on top so that mold does not accidentally appear. Close, leave in the refrigerator. It is advisable to infuse the horseradish for a day.

Diet gravy

The recipe is simple tomato sauce, which goes well with cereals, legumes or side dishes from boiled vegetables.

500 ml tomato juice;

1. Pour some oil into a frying pan, add onion cut into small cubes, grated carrots after a minute, cook over low heat until soft.

2. Add flour, stir quickly so that no lumps appear, warm up for a minute. Since little oil is used, the flour will not fry.

3. Add tomato juice, bring to a boil, stir constantly. The mass will begin to thicken.

4. After boiling, warm up the sauce for a couple of minutes, add salt and pepper.

5. At the very end, throw in the crushed garlic, any seasonings to improve the taste, season with herbs, laurel.

Diet onion sauce in broth

To prepare such a sauce, you will need a little chicken, meat, mushroom or vegetable broth. Remember that it doesn't have to be greasy.

Two cloves of garlic;

1. Peel the onion, put it in a slightly greased frying pan, sauté on small fire just a minute. Add broth, simmer under the lid until soft.

2. Remove the onion in broth from heat, cool slightly, then puree with a blender or rub through a sieve. You should get a delicate onion puree.

3. Return the mashed potatoes to the pan, or transfer them to a small saucepan, re-place them on the stove.

4. Add sour cream, pepper and salt, season with garlic, heat it almost until it boils.

5. Cool the finished sauce, season with green onions and dill.

To reduce the calorie content of the sauce with fried vegetables, you can sauté them in a non-stick pan or sprinkle with oil, cook in microwave oven or in the oven.

If you do not like the pale color of the sauce, it turned out not very appetizing or unpleasant shade, then it can be corrected with turmeric, paprika, beetroot juice and other coloring ingredients.

It is better to replace vinegar in diet sauces with lime or lemon juice, they are much healthier.

Ripe avocado has a buttery texture and is a great substitute for mayonnaise and other greasy dressings. You just need to add spices to the chopped pulp.

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Source: Diet Sauces for Salads, Meats and Fish

Many people refuse to use sauces, as they increase the calorie content of the dish, and the composition of ready-made store sauces in general often leaves much to be desired. But, nevertheless, this is not a reason to forever abandon delicious dressing, just use recipes for healthy and low-calorie sauces.

Easy salad dressings:

1. Mix soy sauce, oil and lemon juice. Moreover, instead of the usual sunflower oil, it is better to use extra virgin olive oil. Olive oil contains a huge amount of vitamins and minerals that are easily absorbed by the body. It lowers cholesterol, normalizes blood pressure, and enhances the body's defenses. In addition, olive oil helps to fight obesity due to its high oleic acid content, which improves the absorption and processing of fats. Natural antioxidants in its composition cleanse the body of decay products and have a rejuvenating effect.

2. Substitute low-fat yogurt for sour cream, add chopped garlic, spices (paprika, black pepper and others to taste) and a teaspoon of olive oil. Garlic has bactericidal properties, so it is recommended to use it in winter and spring, when there is a great chance of catching a cold. Garlic prevents the formation of harmful cholesterol in the body, lowers blood pressure, has a beneficial effect on the work of the biliary tract and speeds up the metabolism.

3. And, of course, you definitely need to get into the habit of using only homemade mayonnaise completely ignoring the harmful "shop" sauce. For a healthy mayonnaise, take thick natural yogurt, 2 tablespoons of mustard, 1 tablespoon of lemon juice, 1 teaspoon of olive oil and beat well with a mixer or fork. Optionally add to the sauce a raw egg... If the mayonnaise is too thick, add 1-2 tablespoons of warm water and whisk again. Cool the finished mayonnaise in the refrigerator; it can be stored in a sealed container for about a week.

4. Tomato sauce with Italian herbs can be used to make pasta bolognese. To do this, scald the tomatoes with boiling water, remove the skin and chop them. Heat olive oil in a frying pan, add coarsely chopped garlic, when it turns golden brown, remove it with a slotted spoon. Add Italian herbs to the heated oil: oregano, basil, savory and lemongrass. Prepare tomato puree using a blender and mix the resulting mixture with herbs and oil. If you want to reduce the calorie content of the sauce, then use tomato soup with basil from Herbalife.

5. Delicate sauce with mushrooms and cheese: chop the garlic and cut the mushrooms into small pieces, heat them in a pan with olive oil and, when the garlic turns golden, add a little skim milk and sprinkle with grated cheese on top (you can use feta, ricotta, tofu, or other low-fat cheese to taste). Let the sauce simmer to melt the cheese and smooth the mixture.

6. Low Calorie BBQ: Make the tomato puree as in the Italian Herbs Tomato Sauce recipe. Then heat the olive oil in a saucepan over medium heat, add the chopped onion and simmer for about 5 minutes. When it becomes soft, add the chopped garlic to the gruel and hold for a minute. Add tomato puree, half a tablespoon of honey, half a teaspoon of balsamic vinegar, 2 teaspoons of Dijon mustard, chili and cayenne pepper. Cook everything together over low heat for about 30 minutes, until the sauce thickens. Cool the sauce at room temperature and serve with the main course.

7. Low calorie tartar: Boil the eggs, peel them and separate the yolk from the protein. Grate the yolks on a fine grater, add raw yolk, lemon juice and mustard to them. Whisk the resulting mixture until smooth. At the same time, without stopping stirring, pour in olive oil in a thin stream. Add low-fat yogurt, 2 tablespoons of capers, 2 tablespoons of grated pickled cucumbers, fresh dill, and ground black pepper. Toss and serve with steamed fish.

8. Delicate feta cheese sauce: grind 50 grams of feta cheese, a glass of low-fat yogurt in a blender, 1 fresh cucumber and a sprig of dill. Let the sauce sit in the refrigerator and serve chilled. This dressing is great for red fish sandwiches, just add additional ingredients of your choice: fresh or pickled cucumbers, bell peppers, lettuce, or whatever you like.

You can endlessly experiment with the ingredients: change yogurt for kefir, garlic for onions, vinegar for lemon juice, spices for fresh pepper etc. But don't forget about nutritional value finished product. For a truly satisfying meal, simply add a tablespoon of Herbalife's Formula 3 Protein Blend. It does not have its own taste and smell, so it can be added to any sauce.

You can contact a nutritional consultant who will help you choose an individual nutritional program by clicking on the link.

Source: Sauce - A Healthy Variety

Greetings to all admirers healthy way life!

Stick to proper nutrition so difficult in modern life, because there are so many forbidden products around. These include different kind sauces, ketchups, mayonnaises. But why deny yourself a dietary supplement?

Try making dietary sauce at home, and I'll help you with that. In this article, you will find a variety of low-calorie sauces that will perfectly complement your dietary meals.

Sauce Cooking Principles

Sauces will help to dilute the boring diet, which will make the dishes more spicy and unusual, and most importantly, will not harm your figure. So, general recommendations for cooking that I found on the Internet:

• any sauce has a base, it is often presented as fermented milk products, vegetable purees or broths;
• do not forget that the product should be low-calorie, therefore, select the ingredients with this in mind;
• if the recipe contains oil, then give preference to olive or coconut, which are absorbed faster;
• avoid adding a large number salt, let it taste natural;
• sugar in the recipe can be replaced with honey;
• if the recipe requires industrial additives (soy sauce, mustard, etc.), then do not exceed the dosage indicated in the menu, because such products contain many preservatives and thickeners.

As for me, the principles are simple and designed specifically so as not to affect your beautiful figure in any way.

Have you already prepared low-calorie dressings? What recommendations did you follow? - Let's talk on this topic in the comments. Now let's move on to the preparation stage.

Dressings for different dishes - we cook deliciously

At home, you can create any masterpiece for a cooked dish, but do not forget that the right sauce is the key to an unsurpassed taste.

And most people eat exactly the taste, and only then think about the health benefits of this or that product, or even do not think at all. Therefore, to begin with, let's analyze the options for refueling for a different menu. All the recipes presented are not invented by me, but found on the Internet.

Poultry sauce recipe

For women who know everything about dietary products, it will not be news that among the types of meat it is preferable to include poultry meat in the diet, therefore they offer a variant of sauce for chicken. If, of course, you still eat meat.

We need half a kilo of apples, 1 tbsp. a spoonful of butter, a pinch of cinnamon, 1 teaspoon of salt and oregano. First, let's take care of apples - wash them, remove the peel and bake in the oven until tender.

Buckwheat porridge recipe

This cereal has a lot of benefits, therefore, in the mode healthy eating it is certainly present, I propose an affordable way of making buckwheat sauce. I think that for the selection of components you will not need to leave the kitchen, because all the products are simple and are probably on your shelves.

I suggest looking for a couple of tomatoes, ½ cup low-fat sour cream, 1 tbsp. a spoonful of flour. Choose the juicy tomatoes and cut them into cubes. Saute the flour in a skillet for a couple of seconds, and then add sour cream and tomato. Let them stew for about 5-10 minutes and boldly fill your buckwheat with the mixture.

Dressing in the form of gravy for pasta

Despite the fact that pasta contains a lot of carbohydrates, nutritionists allow eating the product while losing weight, but only hard varieties... And you really want to season the dish with ketchup, right? There is a way out - sauce-gravy for pasta based on tomato juice. What gravy do you make? Leave your recipes in the comments.

Now we are preparing:

• ½ liter of tomato juice;
• 1 onion;
• 1 carrot;
• 1 tbsp. a spoonful of flour;
• 1 tbsp. l. olive oil;
• spices to taste.

Cooking in the following sequence:

• pour the oil into a frying pan and add finely chopped onions, and after a minute, stew the grated carrots until the vegetables are soft;
• add flour and start stirring quickly so that lumps do not have time to form, heat for one minute;
• pour in the tomato juice and bring the mixture to a boil, do not forget to stir;
• when the mass boils, add spices and boil for a couple of minutes;
• decorate with herbs.

Diet shawarma seasoning

A light white shawarma sauce with no tomatoes and mayonnaise, but the presence of cucumber is ideal in a low-calorie diet.

• a glass of low-fat yogurt;
• 1 fresh cucumber;
• 50 g dill;
• 3 pinches of pepper mixture;
• salt to taste.

First, remove the peel from the cucumber and chop it on a fine grater, finely chop the washed dill. Next, send the dill and cucumber to a blender, pour in yogurt, add a mixture of peppers and salt. After beating, the mixture is ready to use.

Ideal dressing for fish dishes

White mixtures are suitable for fish, and we will now prepare one of them. Start picking products:

Put the saucepan on the fire, lightly fry the flour in oil, pour in the fish broth, boil for 10 minutes. Then there is little to do - add lemon juice.

Dressing the famous Caesar salad

There are several varieties of Caesar salad in terms of ingredients, there are also low calorie salad and refueling for Caesar. We start selection of products and cooking:

• take 2 eggs and boil them for one minute, then break the contents into a bowl and beat a little with a pinch of salt;
• 2 tbsp. l. mix lemon juice with 20 g of Dijon mustard and 50 g of grated parmesan;
• Combine the mixture with the beaten eggs and stir with your favorite spices.

Fermented milk dressings

How to make delicious sauce? - Use dairy products as a base. Let's take a look at the most popular options:

1. With milk. Milk sauce is prepared like this - take 75 g of hot milk and dilute it with flour (2 tablespoons) already sautéed for 5 g of butter, boil for 10 minutes and add a pinch of sugar and salt. Strain the mixture before serving;
2. On sour cream. Sour cream option cooked like milk - in a frying pan, heat flour (5 g) in butter (5 g), and then pour in 50 g of meat broth and cook for half an hour. After straining, add sour cream (50 g) to the hot mixture to make cream sauce, just substitute cream for sour cream.
3. On cottage cheese (cheese). Soft cheese sauce obtained with feta cheese. Take 200 ml of yogurt, add 50 g of feta and any greens to it, grind in a blender and the seasoning is ready.

Seasoning on dairy products is easy to use in place of mayonnaise for dressing different salads, meat dishes. Do you like homemade sauces or do you think that the taste of mayonnaise and store dressing cannot be replaced? I look forward to your feedback in the comments.

Unusual seasoning options

Someone who prefers spicy dressings or a pleasant spicy taste, I suggest considering two more common dietary recipes.

Garlic dressing

Prepare the garlic sauce like this:

• take parsley and dill in a bunch, chop;
• in 100 g of boiled water (already cooled) add 7 chopped cloves of garlic;
• add greens and you're done.

But do not forget that you cannot abuse garlic, it has many contraindications. And, if you like spicy foods, I recommend making a low-calorie onion soup, the recipe for which you can find here.

Fast and tasty refueling

Bechamel - a famous sauce is prepared like this: dissolve cornstarch (40 g) in 500 ml of low-fat milk, put a saucepan on the fire and cook, stirring until thick, then add pepper, salt and a pinch of nutmeg.

What to remember

1. You can diversify dietary meals with low-calorie condiments.
2. It will not be difficult to prepare a variety of sauces for meat, fish and other dishes.
3. Most often, home dressings are based on dairy products.

See you in the next article!

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In diseases of the digestive system, diet therapy is the main method of treatment.

Basic principles of treatment:

1) physiologically adequate nutrition due to the selection of products of a certain composition;

2) chemical, mechanical and thermal sparing of the affected organ, which is provided by the features culinary processing food - by boiling in water or steamed;

3) strict adherence to the fractional diet (5-6 times a day).

Diet - 5 - 6 times a day, before going to bed, a glass of milk or cream is recommended.

Cooking methods: cooking in water, vegetable broth and other liquids; steam cooking, cooking followed by roasting in the oven; letting go - for cooking delicate foods with a high moisture content (vegetables, fish, dumplings).

It is not recommended to take: very hot (temperature above 57 - 62 ° С) and very cold dishes (below 15 ° С); dishes prepared by frying and baking with a crust; foods rich in coarse fiber (legumes, mushrooms, wholemeal bread; rye and any fresh bread; puff products butter dough); foods rich in connective tissue - meat with fascia and tendons, fish and poultry skins.

Fatty meats (pork, lamb), poultry (duck, goose, game) are not recommended; stale or overheated edible fats (pork, lamb, beef); cooking oil, margarine; meat, fish, mushroom broth and sauces; cabbage soup, okroshka, borscht, spicy and salty snacks; pickled and pickled vegetables and fruits; snack bars for meat, fish and canned vegetables especially with tomato filling; all fried food, smoked products (meat, fish); sour and insufficiently ripe fruits and berries; fermented milk products with high acidity, milk whey; hard-boiled eggs; coffee, cocoa, spices.

Alcohol is completely excluded.

Bread and flour products: wheat bread made from flour of the highest and first grades (yesterday's baked goods or dried); dry biscuit, cracker("Maria", "School"); 1-2 times a week - uncooked, well-baked buns, cookies, apple pies, boiled meat, fish, eggs or jam; cheesecakes with cottage cheese.

Soups: milk soups from well-boiled cereals (rolled oats, semolina, rice, buckwheat, etc.); slimy cereal soups; soups with vegetable broth with the addition of noodles; milk soups-puree from vegetables, soups-puree from pre-cooked beef or chicken. Soup flour is only dried without fat. Soups are seasoned with butter, egg-milk mixture, cream.

Meat and meat products: beef, veal, chicken, rabbit, turkey (without skin and fascia); low-fat boiled pork in a piece or in the form of steamed cutlets, meatballs, puddings; mashed potatoes from boiled meat, rolls, dumplings, beef stroganes from boiled meat; boiled meat baked in the oven, boiled tongue and liver; jellied meat, jellied tongue, lean sausage, lean ham, liver paste, meat cheese. Jellied meat and jellied tongue are prepared only in vegetable broth or broth.

A fish: all River fish other than red; sea ​​cod, sea ​​bass, saury, silver hake, saber fish in boiled form or in the form of a steam soufflé (first free the fish from the skin); steam cutlets, dumplings, meatballs, fish puree, rolls; jellied fish, herring oil, black caviar, occasionally a piece of red fish.

Eggs: 2-3 eggs a day, soft-boiled, "in a bag", in the form of steam omelets (you can cook layered omelet with mashed boiled meat); whipped whites (snowballs, meringues).

Milk and dairy products: whole milk, 4 - 5 glasses a day (if after taking milk there is rumbling, transfusion, bloating, unstable loose stools, then you should try adding milk to tea, porridge, preparing milk soups, jelly, jelly); non-acidic cottage cheese, pounded with milk and sugar; curd dishes: steamed or baked cheese cakes, curd pudding, casserole (steam, curd-carrot, curd-cereal, etc.); cream.

Cheese: low-fat, soft, only fresh varieties - Yaroslavl, Uglich, Russian.

Cereals: you can use any cereals, only millet must be passed through a coffee grinder. Buckwheat and oatmeal since they are rich dietary fiber and B vitamins, normalize digestion, are a good means of preventing constipation. They are prepared in the form of milk soups or crumbly cereals with the addition of milk. You can use noodles and finely chopped boiled pasta.

Fats: unsalted butter, including ghee, refined vegetable oils - in dishes.

Vegetables: boiled potatoes, carrots, beets, cauliflower, limited green pea; early pumpkin and zucchini; finely chopped dill - into dishes; ripe non-acidic tomatoes.

Snacks: salad from boiled vegetables, meat, fish; boiled tongue, liver pate, sausages - doctor's, dairy or dietary; jellied fish on vegetable broth, red and black caviar, occasionally soaked low-fat herring; mild cheese; unsalted ham without fat.

Fruit: baked, fresh pureed, fresh whole (without skin). soft and sweet varieties of apples and pears; if tolerated - sweet grapes (without skin and seeds); semes from plums, ripe and sweet berries; juices from sweet berries and fruits.

Sweets: marmalade, marshmallow, marshmallow, creamy caramel, jam, snowballs, butter cream, milk mud, sugar, honey. With increased secretion, one and a half to an hour before meals, eat a spoonful of honey with warm water.

In the case of vitamin disorders (sweating, palpitations, persistent heartburn, sour belching, a tendency to spasms, hypersecretion, pain (the so-called symptom of "irritated stomach"), it is necessary to limit carbohydrates to 150 g, mainly due to easily digestible (honey, jam, etc.) Eliminate refined sugar completely, in order to provide the necessary energy content of the diet, increase the content of proteins of animal origin (up to 120g).

Sauces: milk sauce (bechamel) without sauteing flour, adding butter or sour cream; fruit milk-fruit sauces.

Spices: a small amount of parsley or dill, bay leaves, cinnamon, cloves, herbs, red hot pepper, white sauce with sour cream.

Beverages: alkaline mineral water without carbon dioxide, strong tea, especially with milk, weak coffee and cocoa with milk, jelly, mousse, jelly from sweet fruits and juices; sweet juices from fruits and berries, rosehip decoction, bran decoction, yeast drink. In case of peptic ulcer disease with normal gastric secretion, it is advisable to drink fresh cabbage juice, 200 - 250 ml 3 - 4 times a day, before meals for 1 - 2 months).

Also, for this disease, a vitamin drink from rose hips, an infusion of rose hips, tea from rose hips and black currant berries are recommended,

: 1, 2, 3, 4c, 5, 5p, 6, 7, 8, 9, 10, 10s, 11, 13, 15.

Ingredients:

• Milk - 50 g;
• Wheat flour 1c. - 5 g;
• Butter - 5 g;
• Salt - 0.25 g.

Calorie content- 86.0 kcal (proteins - 2.1; fats - 6.0; carbohydrates - 6.0).

Recipe:

• Dry the flour until light yellow in an oven at 110 ° C, placing it on a baking sheet in a layer of up to 5 cm.
• Cool to 50 ° C and sieve.
• Add butter and grind until smooth.
• Dilute with milk and cook for 10 minutes over low heat, salt, drain.
• For diets number 7, 8, 10, 10c, cook without salt.

Sweet milk sauce

Diets: 1, 2, 3, 4c, 5, 5p, 6, 7, 10, 10c, 11, 13, 15.

Ingredients:

• Milk - 25 g;
• Butter - 5 g;
• Wheat flour 1c. - 5 g;
• Vegetable broth - 25 g;
• Sugar - 5 g;
• Vanillin is on the tip of a knife.

Calorie content- 91.5 kcal (proteins - 1.4; fats - 5.2; carbohydrates - 9.8).

Recipe:

• Prepare the béchamel sauce (see above).
• Add sugar and vanillin, previously dissolved in hot boiled water.

Milk sauce with chopped egg

Diets: 1, 3, 6, 7, 8, 9, 10, 11, 15.

Ingredients:

• Milk - 50 g;
• Wheat flour 1c. - 5 g;
• Eggs - 1/4 pcs.;
• Sour cream 20% - 10 g;
• Salt - 0.25 g.

Calorie content- 97.0 kcal (proteins - 3.9; fats - 6.3; carbohydrates - 6.3).

Recipe:

• Mix the béchamel sauce (see above) with finely chopped eggs and sour cream.

Milk sauce with carrots

Diets: 1, 3, 5, 5p, 6, 7, 8, 9, 10, 10c, 11, 13, 15.

Ingredients:

• Milk - 25 g;
• Butter - 5 g;
• Flour psh. 1c. - 5 g;
• Vegetable broth - 25 ml;
• Carrots - 10 g;
• Salt - 0.25 g.

Calorie content- 73.8 kcal (proteins - 1.4; fats - 5.2; carbohydrates - 5.5).

Recipe:

• Add to the béchamel sauce (see above) boiled carrots rubbed through a sieve.
• Boil.
• For diets 7, 10, 10 s, cook without salt.

Milk sauce with tomato

Ingredients:

• Milk - 50 g;
• Flour psh. 1c. - 5 g;
• Tomato puree - 10 g;
• Salt - 0.25 g.

Calorie content- 91.8 kcal (proteins - 2.5; fats - 6.0; carbohydrates - 7.2).

Recipe:

• Dilute the tomato puree with water, bring to a boil.
• Boil for 10 minutes, add to the béchamel sauce (see above).
• Cook until medium thick.
• For diets 7, 10, 10s, cook without salt.

Sour cream sauce

Diets: 1, 2, 3, 4c, 5, 5p, 6, 7, 8, 9, 10, 10c, 11, 13, 14, 15.

Ingredients:

• Sour cream 20% - 15 g;
• Vegetable broth - 15 ml;
• Flour psh. 1c. - 3 g;
• Salt - 0.1 g.

Calorie content- 54.2 kcal (proteins - 0.7; fats - 4.5; carbohydrates - 2.7).

Recipe:

• Vegetable broth: Pour over the coarsely chopped and peeled vegetables hot water(1:10), simmer for 30 minutes on a low boil with the lid closed. Leave the broth for 15 minutes, strain.
• Heat the sifted flour in a frying pan with constant stirring with a wooden spatula without discoloration.
• Grind hot with oil, dilute with vegetable broth until a homogeneous mass is formed.
• Cook for 30 minutes, drain.
• V hot sauce add boiled sour cream, salt, cook for 5 minutes.
• Strain and bring to a boil.
• For diets 7, 10, 10s, cook without salt.

Sour cream sauce with tomato

Diets: 3, 6, 7, 8, 9, 10, 10c, 11, 13, 15.

Ingredients:

• Sour cream 20% - 15 g;
• Vegetable broth - 15 g;
• Wheat flour 1c. - 3 g;
• Butter - 3 g;
• Tomato puree - 3 g;
• Salt - 0.1 g.

Calorie content- 77.5 kcal (proteins - 0.7; fats - 7.0; carbohydrates - 2.9).

Recipe:

• Boil the tomato puree to half the original volume.
• Connect with sour cream sauce(see above).
• Boil the sauce, strain and bring to a boil.

Sour cream-curd sauce

Diets: 1, 2, 3, 4c, 5, 5p, 6, 7, 8, 9, 10, 10c, 11, 13, 15.

Ingredients:

• Sour cream 20% - 15 g;
• Curd 9% - 15 g.

Calorie content- 54.3 kcal (proteins - 2.9; fats - 4.4; carbohydrates - 0.7).

Recipe:

• Rub cottage cheese and mix with sour cream.

White sauce on meat (fish) broth

Diets: 2, 3, 4c, 8, 9, 11, 14, 15.

Ingredients:

• Meat (fish) broth - 55 g;
• Flour psh. 1c. - 2.5 g;
• Ghee butter - 2.5 g;
• Salt - 0.5 g;
• Citric acid - 0.05 g.

Calorie content- 30.4 kcal (proteins - 0.3; fats - 2.6; carbohydrates - 1.8).

Recipe:

• Heat the sifted flour, stirring with a wooden spatula, without changing the color.
• Grind with butter, dilute with broth.
• Stir well until smooth.
• Cook for 25 minutes, salt, strain, bring to a boil.

Polish sauce

Ingredients:

• Butter - 35 g;
• Eggs - 16 g;
• Citric acid - 0.1 g;
• Parsley greens - 1 g;
• Salt - 0.5 g.

Calorie content- 268.9 kcal (proteins - 2.2; fats - 28.7; carbohydrates - 0.4).

Recipe:

• Add chopped eggs, citric acid, parsley to the melted butter, salt.

Hollandaise sauce

Diets: 1, 2, 3, 4c, 6, 7, 10, 11, 14, 15.

Ingredients:

• Butter - 40 g;
• Egg yolks - 1/2 pcs.;
• Citric acid - 0.1 g;
• Salt - 0.5 g;
• Water - 10 ml.

Calorie content- 311.7 kcal (proteins - 1.2; fats - 33.9; carbohydrates - 0.4).

Recipe:

• Add water, butter (one third of the norm) to the egg yolks.
• Stir continuously and cook in a water bath at 80 ° C until thickened.
• Without stopping heating, add the remaining oil, season with salt and citric acid.

Mayonnaise sauce

Diets: 3, 5, 6, 7, 9, 10, 11, 14, 15.

Ingredients:

• Vegetable oil - 25 g;
• Egg yolks - 5 g;
• Sugar - 5 g;
• Solution citric acid 2% - 5 g.

Calorie content- 251.2 kcal (proteins - 0.6; fats - 25.6; carbohydrates - 5.0).

Recipe:

• Mix egg yolks with sugar.
• Introduce in small portions vegetable oil whisking the mixture continuously.
• After complete emulsification of the oil and the formation of a thick homogeneous mass, pour in the citric acid solution.
• On diet 9, replace sugar with xylitol.

Sugar butter sauce

Diets: 1, 2, 3, 4c, 5, 6, 7, 10, 11, 14, 15.

Ingredients:

• Butter - 40 g;
• Wheat crackers - 10 g;
• Citric acid - 0.1 g;
• Salt - 0.5 g.

Calorie content- 344.0 kcal (proteins - 1.1; fats - 34.4; carbohydrates - 7.5).

Recipe:

• Melt butter until moisture evaporates from it.
• Strain and add ground wheat rusks, salt and citric acid.
• For diet 1, cook without citric acid.
• For diets 7, 10, cook without salt.

ATTENTION! The information presented on this site is for reference only. We are not responsible for the possible negative consequences of self-medication!

Béchamel sauce is an exquisite white sauce that came to us from French cuisine... It is served with various vegetable, fish and meat dishes, as well as lasagne. Thanks to him, many everyday dishes can easily turn into real masterpieces, and he gives them a unique aroma and rich piquant taste. Making béchamel sauce is not difficult at all, see for yourself by following our recipes.

Classic recipe for béchamel sauce

Ingredients:

• butter - 40 g;
• flour - 50 g;
• cow's milk - 800 ml;
• spices;
• ground - 1 tsp.

Preparation

We present you a recipe for the classic dietary béchamel sauce. Heat the milk well, but do not bring it to a boil. In another saucepan, melt the butter, add flour and stir everything vigorously until smooth, without removing from the heat. Then pour in warm milk in a thin stream in small portions and stir quickly, preventing lumps from forming. So gradually add all the milk and do not remove the pan from low heat until the sauce is smooth. In terms of consistency, it should turn out to be quite liquid sour cream... After that, add a teaspoon of ground nutmeg and salt to taste. Stir the béchamel sauce well and remove from heat.

Bechamel sauce with mushrooms

Ingredients:

• butter - 130 g;
• milk - 1 l;
• 100 g;
• flour - 100 g;
• garlic to taste;
• nutmeg - to taste;
• spices;
• onion - 1 pc.

Preparation

Fresh mushrooms, for example champignons, clean, rinse and boil until tender with the addition of salt. Then we put them in a colander, cool and cut into small pieces. We clean the onion, rinse, chop and sauté until transparent in melted butter. After that, add mushrooms with finely chopped garlic, mix and fry until golden. Now we transfer the vegetables to a blender and grind until smooth. Add salt to taste and mix. To prepare the sauce, melt a piece of butter in a deep saucepan, pour in the flour and brown it, stirring thoroughly so that there are no lumps. Next, pour in warm milk and simmer until thickened. Then toss in salt and nutmeg to taste, lay out the chopped mushrooms, stir and remove the béchamel sauce from the stove.

Bechamel sauce recipe for lasagne

Ingredients:

• flour - 30 g;
• butter - 50 g;
• tomato puree - 20 ml;
• spices;
• milk - 750 ml.

Preparation

If you do not have ready-made tomato puree, then we take ripe tomatoes, make a small incision on top of each vegetable and pour over them first with boiling water, and then with ice water. Due to the sharp temperature drop, the peel will burst, and you can easily remove it. After that, grind the pulp of the tomatoes on the smallest grater and carefully drain some of the juice that has emerged. The result is a thick, dense puree. Now we heat a saucepan on the stove, melt the butter in it, add the flour and fry it over low heat. As soon as the wheat ingredient is browned, pour out the warm milk and mix thoroughly. At the very end, we introduce tomato puree, stir everything and proceed to cooking lasagna.

Bechamel sauce recipe for fish

Ingredients:

Preparation

Melt the butter in a frying pan, lightly brown the flour on it, dilute everything with milk and let the mass boil. Then add lemon juice to taste, add sour cream and heat it up a lot. Remove the sauce from the stove, mix with egg yolks and serve with fried or baked fish.

1. Milk sauce for steamed vegetables

This sauce will perfectly complement steamed vegetables.

You will need:

• milk,
• oat flour,
• olive oil,
• ginger,
• garlic.

Heat oil in a saucepan and add flour. It should take on a delicate golden color. Heat the milk and add to the saucepan in small portions, stirring thoroughly. Leave on for 7 minutes, reduce heat to low. 2 minutes before cooking, add ginger powder and squeeze out the juice of the garlic. Decorate with herbs and serve with the main course. Garlic and ginger speed up your metabolism and help you burn extra calories. Oatmeal helps to normalize the digestion process. And olive oil is an essential antioxidant.

2. Sweet milk sauce

How to make a dietary milk sauce for a sweet tooth? The undoubted enemy of a chiseled figure is sugar. But the lack of glucose threatens with a decrease in performance, up to a complete breakdown. An excellent prevention will be sweet milk sauce, served with cottage cheese dishes, fruits, cereals.

At the heart of:

• low-fat milk
• Rye flour,
• Sesame oil,
• vanilla / cinnamon.

Heat the oil over low heat, add flour and grind the lumps. After adding milk, so that it does not curdle, the temperature should be above 60 degrees. Combine honey with ready-made sauce, and add vanilla or cinnamon 3 minutes before the end of the process on the stove. If the consistency is not uniform, you can use a mixer or blender until you get the desired result.

3. Cauliflower with milk sauce

A dish of cauliflower with milk sauce will become very light and at the same time nutritious.

Ingredients:

In this case, you will need a minimum amount of flour (1 tablespoon per 200 ml.). Heat the oatmeal in a frying pan without adding oil until a light nut flavor is felt. Then add warm milk and stir well. Divide the cabbage into inflorescences and arrange around the perimeter of the form. Add 2 beaten eggs, coriander, salt, pepper, granulated garlic to the cooled gravy. Pour into a mold with cabbage, filling all the gaps and place in an oven preheated to 180 degrees. After 7-10 minutes, take out the dish. Serve with parsley and cilantro.

4. Milk sauce for porridge

You will need:

• milk - 200 ml.,
• sour cream - 2 tablespoons,
• corn starch - 1.5 tablespoons.

Traditional cereals will become permanent on the menu if you prepare an appetizing milk sauce for them. Cow or goat (200 ml.) Combine with 2 tbsp. spoons of sour cream, add 1.5 tbsp. tablespoons of cornstarch and cook over low heat for 5 minutes. A minute before salt is ready, serve slightly cooled, garnished with a sprig of fennel. Corn starch retains all the beneficial properties of its original source and strengthens the nervous system.

5. Milk sauce for vegetables

Vegetables are an irreplaceable storehouse of vital vitamins and fiber. The most useful are those cooked with minimal heat treatment. The rich taste of the sauce will complement the neutral taste of vegetables.

Ingredients:

• flour - 1 tablespoon,
• garlic,
• milk - 200 ml.,
• Cayenne pepper,
• ginger,
• turmeric.

In olive oil, bring flour and finely chopped garlic until golden brown (it is better to take powder or granular). Add milk, stirring all ingredients, simmer the sauce for about 8-10 minutes. A few minutes before cooking, add the cayenne pepper, ginger and turmeric. Cut vegetables (tomatoes, cucumbers, bell peppers, carrots) lengthwise. A gravy boat is installed in the center, and the slices are laid out around it. You can use toasted whole grain bread instead of vegetables. All family members will like this holiday of taste.

6. Bechamel sauce

The legendary Bechamel sauce, presented by French chefs, can easily lower its calorie content. To do this, just change a few ingredients.

Necessary:

• milk - 200 ml.,
• oat / rye flour - 1 tbsp. a spoon,
• cream,
• salt,
• pepper,
• nutmeg.

Milk will need 1.5% fat, oat or rye flour, a little cream 15%, salt, pepper, nutmeg. Heat oil in a saucepan or saucepan (minimum heat), add flour, stirring continuously. Always use a wooden spoon when preparing the sauce. Then add a little hot milk. After boiling, cook for no more than 6 minutes, adding salt, pepper and nutmeg. When the sauce cools down (up to 40 degrees) add cream. Depending on the required consistency, add or subtract the amount of flour during cooking, taking into account that the sauce will thicken at the end of the process.

7. Meat / fish with milk sauce

Properly cooked meat and fish go well with diet sauce.

Necessary:

• milk - 300 ml.,
• starch - 2 tablespoons,
• onions - 2 pcs.,
• Bay leaf,
• salt.

In 200 ml. dilute milk with 2 tbsp. spoons of starch. Combine 100 ml in a saucepan or saucepan. milk, 2 pcs. finely chopped favorite onions, bay leaves, salt. When the mixture boils, remove from the stove and let cool for 7-8 minutes. Strain and combine with previously diluted starch. Cook on low heat for a minute. When the sauce has thickened to the desired consistency, remove from heat. Light texture and unsurpassed taste will emphasize tender meat of chicken, quail, rabbit. Also, the sauce is good in a duet with salmon and trout.

France is recognized not only as the Mecca of all gourmets, but is also famous for its beautiful and slender nation. It was the royal chefs who brought milk sauce to the world. Simple, basic ingredients of a culinary masterpiece made from milk can be found in the kitchen of every housewife. Using your abilities, imagination and love, it is possible to prepare well-known dishes, serving milk sauce in a completely different interpretation. At the same time, maintaining the parameters of the model, and taking care of the health of the whole family.