Cod is a fairly popular fish in our country, but the list of dishes used by housewives is rather meager. And this despite the fact that from this fish you can cook anything, with the exception of dessert! We propose to focus on some simple and available recipes for all occasions.

How to bake cod deliciously in the oven?

In order not only to diversify, but also to improve the taste, it is recommended to use different sauces. The proposed dish turns out to be tasty and very satisfying, it is not a shame to serve it on festive table.

For 4 servings, you need to take the following ingredients: fillet, about 1 tbsp. shredded cheese durum varieties, 1 tbsp. a spoonful of grain mustard, 80 g of heavy cream, salt and pepper:

• To begin with, it is recommended to turn on the oven so that it warms up to 200 degrees. It’s worth starting with the preparation of the fish, or rather, with the removal of bones;
• You will need a heat-resistant form, which should be greased with oil and put the prepared fillet there with the skin down. Top everything with pepper and salt to taste;
• Separately combine cheese, mustard and cream. Using a blender or whisk, beat the mass until a pasty mass is formed. If desired, you can also put salt and pepper there, and then mix everything well;
• Cod fillet should be smeared with the resulting mixture. Send the mold to the oven and cook for about 20 minutes until the cod is soft and a crust forms on top.

How to cook cod baked in the oven in foil?

Thanks to the preparation of fish in foil, it retains a lot of useful substances. Given the use of foil, the dish turns out to be very tender, tasty and fragrant.

For this recipe, you need to take such products: cod, butter, salt, pepper, parsley or any other spices.

Thanks to a small list of ingredients, the fish retains its individual taste:

• To start, again, preheat the oven to 200 degrees. Now you need to prepare the fish, for which wash it, and then dry it with a paper towel, which will remove excess liquid;
• Now you need to carefully cut the fillet. For each piece, you will need double-sized foil in length and width. Lay the fish diagonally on a piece of foil, tucking in the edges to form a boat. Thanks to this, the secreted juices will be preserved;
• Be sure to add the selected spices and herbs. Put a little oil on each piece. Lemon can be used if desired;
• Now wrap the fish in foil and seal tightly. Put the blanks on a baking sheet next to each other and put it in the oven for 20 minutes.

How to cook cod baked with vegetables?

This tasty dish is easy to prepare and will appeal to both children and adults. Through the use of vegetables, its benefits are increased.

To prepare two servings, you need to take the following ingredients: fillet, cherry sprig, bell pepper, red onion, a couple of cloves of garlic, 200 g of cheese, dill seeds, vegetable oil, salt and herbs:

• If frozen fish is used, it must first be thawed. in the usual way. When it comes to cheese, it's best to use a mature cheese with a strong flavor, such as cheddar;
• Take a mold or a baking sheet and grease everything with oil. Put whole pieces of fillet in it and next to it, onion, cut into rings, crushed garlic, whole tomatoes and large pieces of pepper;
• To make cod with vegetables juicy, it is recommended to grease everything on top or just sprinkle with oil. After that, sprinkle everything with dill seeds, which are considered the perfect spice for fish. Add salt if desired;
• On top, you need to grate the cheese on a coarse grater so that it fills both vegetables and fish. Everything needs to be cooked within 20 minutes. until a beautiful cheese crust is formed.

How to cook cod under a potato coat?

We offer to consider not only the recipe for cooking fish, but also the whole dish with an original side dish that will complement the cod and reveal its taste. It will take a little over an hour to cook.

For this dish you need to take the following ingredients:

1. For the base: 800 g cod, 3 medium potatoes, 2 tomatoes, 220 g mayonnaise, 2 cloves of garlic, salt, pepper, dill and parsley;
2. For garnish: lettuce leaves, avocado, lemon juice and olive oil:

• The method of preparing this dish is simple, and it’s worth starting with fish, which needs to be washed and cut into small pieces;
• Take a mold, grease it with oil and lay out the cod, which you salt and pepper on top. Do not forget to turn on the oven at 200 degrees in advance;
• Cut the tomatoes into thin circles and lay them on the fillet. Potatoes should be cut into thin slices. Overlay each piece of fillet with potatoes so that a “fur coat” is formed and the lower ingredients are not visible. Top with spices, such as French herbs;
• Send the form to the oven for 20 minutes;
• In the meantime, let's prepare the sauce. Squeeze garlic into mayonnaise, add pepper and chopped greens. Mix everything well. After the time has elapsed, grease the dish on top with the prepared sauce and send it still for half an hour;
• In this recipe for cod baked in the oven, we will serve a side dish. For him, tear pre-washed lettuce leaves. Peel the avocado, cut it, remove the stone, cut the half of the fruit into even slices and put it on the salad. Sprinkle everything with lemon juice so that the fruit does not darken. Pour in the oil and stir. Serve the fish with a side dish.

Oven baked cod with potatoes recipe

For the preparation of this dish, only available products, the process itself is simple and even novice cooks can cope with it. Fish and potatoes are tender and very juicy.

For cooking, you need to take the following ingredients: 1 kg of cod, 7 potatoes, 2 onions and carrots each, about 50 ml of vegetable oil and 1 tbsp. mayonnaise, as well as salt, pepper, green onion and dill.

This amount of product is enough for 5 servings:

• To cook fish and potatoes, you first need to prepare the ingredients. You should start with cod, which should be washed in running water and dried using paper towels. After that, the fish is cut into portions, and then salt and pepper are added. If desired, you can use a special seasoning for fish;
• The next step is cleaning and chopping vegetables, which then need to be fried until golden brown in oil. To cook potatoes deliciously, they need to be peeled and cut into thin slices;
• Take a baking sheet or mold and grease it with oil. The first layer is potatoes, and then fish. Put the fried onions with carrots on it. Top everything thoroughly with mayonnaise. If you want a golden crust to form, then you can sprinkle everything with grated cheese;
• You need to cook the dish at 190 degrees for 30 minutes. Serve with chopped greens.

How is cod baked in the oven with sour cream sauce prepared?

Another simple dish that takes only half an hour to prepare. It will amaze your guests and household with its incredibly delicate taste and soft texture.

Seafood is very popular. If guests are expected in the house, then it is easiest to impress them with a chic fish dish. In this case, it is better for the hostess to master the art of how to cook cod in the oven in advance.

Simple and delicious

For those who have never tried to make something tasty from fish on their own, it is better to start their studies with noble varieties. To get started, you can try to figure out how to cook cod in the oven. There is one very simple and reliable way. From the products you will need only one large cod weighing a little more than a kilogram, a teaspoon of mustard, 2 each tablespoons tomato paste and mayonnaise and, of course, salt.

The dish is prepared in several stages:

1. Clean fresh fish from scales, rinse, and then remove fins, tail and cut off the head.
2. Make several fairly deep cuts across the carcass. After that, salt the workpiece on both sides and inside each cut.
3. Prepare a sauce from tomato, mustard and mayonnaise and generously grease the fish with it from all sides.
4. Baking tray (with non-stick coating) coat with vegetable oil. Put the fish in the prepared container and put in the oven. You need to bake until a golden, slightly reddish crust forms on the surface of the cod.

Fish can be served immediately on a large platter, and as a side dish, fried potatoes and greens.

Cod with vegetables

There is another good way to cook cod in the oven. Vegetables come to the rescue in this recipe. They are baked together with the fish and cover it with a juicy “fur coat” on top.

For this cooking option, the following set of products is required: for a fish weighing 1.5-1.7 kilograms, you will need to take three onions, three tablespoons of any mayonnaise, 1 carrot, pepper, half a glass of water, spices (for fish) and salt.

The cooking process is as follows:

1. Clean the fish, wash and remove the head along with the fins and tail. It is better to cook such a dish in portions, so the carcass should be cut into medium pieces about 3 centimeters thick.
2. Now you need to prepare the vegetables: chop the carrots on a grater, and gently chop the onion into rings.
3. The next step is pickling. Sprinkle pieces of fish with salt, pepper, add prepared vegetables, mayonnaise and put everything in a saucepan. Leave the products for a couple of hours so that they are thoroughly saturated.
4. Put the cod on a baking sheet, cover with a fur coat of vegetables on top, pour half a glass of water and put it in the oven. The temperature should be 180 degrees.
5. After 35 minutes, the finished dish can be removed from the oven and served at the table.

Variety of flavors

There is another rather interesting recipe that will tell you how to cook cod in the oven.

It will require the following ingredients: cod carcass weighing 700 grams, 2 onions, a couple of pods hot pepper, 7 tomatoes (small size), 2 cloves of garlic, 4 olives, 15 olives, 400 grams of canned tomatoes, 50 milliliters of dry white wine, 20 grams of flour, allspice, 150 milliliters of vegetable oil, basil leaves (15 grams), spices and 20 grams of greens.

1. It usually starts with the sauce. For this canned tomatoes grind thoroughly in a blender. Onion, cut into pieces, fry in vegetable oil. Then add the crushed mixture, basil to it and continue to simmer over low heat until the mass thickens. A few minutes before the end, add spices.
2. Remove the fillet from the fish and cut it into pieces. Then salt, roll properly in flour and fry until a characteristic crust on both sides.
3. Add chopped garlic, pepper and chopped olives with black olives to the pan. Stew all products together for half a minute, and then pour in the wine and wait until the moisture evaporates.
4. Pour the remaining mass with sauce and continue to simmer until fully cooked.

Before serving, put the fish along with the juicy filling on a dish, sprinkle with chopped herbs and put slices of fresh tomatoes on the sides.

Appetizing steaks

It is believed that the concept of "steak" refers only to beef meat. But inventive chefs reject such a statement and offer fish lovers to try to cook, for example, cod steak in the oven.

To do this, you will need: 4 fish steaks, 2 onions, 100 milliliters of dry white wine, half a lemon, 25 grams of salt, 2 tablespoons of olive oil, a pinch of ground black pepper, one teaspoon of honey and a special seasoning for fish, 70 grams of any hard cheese, 0.5 teaspoon of turmeric and 20 grams of chips.

Cooking process:

1. It all starts with fish. If there are no ready-made steaks available, then you can make them yourself. To do this, you need to cut the cleaned and washed large carcass across into even pieces 1.5 centimeters thick. Then pour them with lemon juice, sprinkle generously with pepper, ready-made spices and leave for a short time (10-15 minutes) to soak.
2. During this time, you need to prepare a juicy dressing. At first onion grind into rings. Then cut the lemon into thin slices, which are further divided into 4 parts.
3. Saute the onion in a deep frying pan with olive oil until slightly softened. Then add lemon, honey, pepper, turmeric to it and simmer over low heat for 5 minutes
4. In oiled olive oil put the marinated steaks in the form and carefully cover them with the prepared dressing on top. Send the container for 10 minutes in the oven at a temperature of 180 degrees.
5. At this time, crush the chips to a state of crumbs, and chop the cheese on a grater. Mix the products.
6. Remove the form from the oven, sprinkle with the resulting mixture and send again for 5-10 minutes for baking.

The finished dish can now be laid out on serving plates and served to guests. For decoration, a small sprig of parsley will be enough.

Juicy fillet in twenty minutes

Among the variety of options, novice housewives try to choose the simplest and most reliable. So, for example, cod in the oven turns out to be very juicy and appetizing, the recipe of which provides minimal amount products. You only need: cod fillet, vegetable oil and herbs (dill, cilantro, parsley, onion).

If all the products are in place, then you can start cooking:

1. Cut the fillet into portions of medium size, fry on vegetable oil before tender crust and place in a baking dish.
2. Grind the greens in a blender to a mushy state and add a little oil to the mixture. Lubricate the fish with the resulting mass.
3. Put the form in the oven for 20 minutes, cook the dish at a temperature of 200-210 degrees. This time is enough to bake 1 kilogram of fillet. At more time can be slightly increased.

Ready fish can be served immediately. Best served as a side dish mashed potatoes or pre-cooked vegetables. Cod cooked according to this recipe is surprisingly soft and juicy.

Baking fish in foil

Cod is a rather specific fish. When frying, it becomes somewhat dry, so it is best to bake it. Excellent cod in foil. It's not difficult to do this in the oven. There is one recipe that requires a minimum amount of products, and the result is a tender, juicy and aromatic dish.

For cooking, you will need the following ingredients: cod (fillet), salt, butter and spices (at the choice of the hostess: tarragon, ground black pepper, parsley or any others).

Preparing the dish is very simple:

1. Rinse the fillet, dry it and lay it on a prepared sheet of foil.
2. Sprinkle the fish generously with spices and seasonings as desired.
3. Put a few pieces of butter on top.
4. Wrap the foil and pinch the edges so that the juice does not flow out.
5. Place the packed blanks on a baking sheet and put in the oven for 20 minutes at a temperature of 190-200 degrees.

The result exceeds all expectations. The fish turns out to be very tender, with a pleasant creamy aftertaste and a light aroma of fragrant spices.

Cod under a crispy coat

Even children know about the benefits of fish. It is a real storehouse of useful substances. It is worth noting that the fish is compatible with so many food products, which allows you to diversify the options for its preparation. There are very interesting recipes with cod in the oven. Such dishes with their appearance and taste can decorate any festive table, and at the same time they are very easy to prepare. Take, for example, a fillet under a fur coat of bread crumbs.

For its preparation, the following components are needed: for 600 grams of cod (finished fillet) - 30 grams of any hard cheese, 2 pieces white bread, 3 tablespoons of olive oil, 2 tablespoons of lemon juice, a couple of garlic cloves, salt, thyme greens and ground black pepper.

Everything is done very simply:

1. Wash the cod fillet, dry it with a towel, make several cuts on the surface with a sharp knife. Sprinkle the product with pepper, salt, sprinkle with lemon juice and leave in this state for 15 minutes.
2. From bread, garlic, cheese, salt and thyme in a blender, cook homogeneous mass. Add olive oil to it and mix well again.
3. Lightly fry the fish (2 minutes on each side) in a frying pan and put in a mold previously greased with olive oil. Top the pieces of cod tightly with bread mass.
4. Send the form to the oven, heated to 200-210 degrees. After 20-25 minutes, the dish will be completely ready.

Such fish can be served on the table with any vegetables.

Fish with cheese

If we talk about cooking options, then cod in the oven is best. With cheese, this dish acquires an additional unique taste.

Take, for example, the simplest option using tomatoes. This will require following products: for 800 grams of cod fillet - 250 grams of suluguni cheese, salt, 2 cloves of garlic, 4 large tomatoes and ground black pepper.

You need to prepare as follows:

1. 2 tomatoes cut into slices and put on the bottom of the form.
2. Lay the fillet on top, previously sprinkled with pepper, salt and grated with garlic. Leave the food in this position for 10 minutes.
3. The remaining tomatoes are also cut into slices and put on the fish.
4. Send the form to the oven for 12 minutes at a temperature of 220 degrees. After that, take it out and sprinkle the dish on top with grated cheese, and then put it back again and wait until the cheese is completely melted.

An unusual combination of flavors in this dish will please even the most sophisticated gourmet.

Delicate fish with sour cream

Sour cream is better than others to make the dish tender and juicy. This fermented milk product has a truly magical effect. Fish can be baked microwave oven and in the oven. There is a huge difference between these two methods. Cod in sour cream in the oven is always softer and juicier. Yes, and cook it this way somehow more familiar.

For such a dish you will need: 400 grams of cod fillet, salt, 1 onion, half a glass of sour cream, half a glass of water, pepper, a quarter cup of flour and 2 tablespoons of vegetable oil.

Cooking method:

1. Cut the fish into large pieces, sprinkle with salt, pepper and place in a stewing container.
2. Top with onion, chopped in half rings.
3. In a separate bowl, mix water, flour and sour cream so that the mass is without lumps.
4. Pour the contents of the container with the prepared mixture and put it in the oven for 40 minutes at a temperature of at least 200 degrees.

As a result, the fish will turn out to be very delicate in taste, and the sour cream filling in ready dish will remain a little liquid and will go well with the chosen garnish.

Cod is popular among cooks. This is perhaps one of the most delicious dietary products from which you can cook many interesting dishes.

Cod steak in the oven - the basic principles of cooking

Cod meat is highly nutritious. It also contains a minimum of fat. Cod goes well with almost any ingredient.

Steaks are sold mostly frozen, but you can buy fresh fish, butcher it and cut into portions. The frozen product is thawed only at room temperature. Do not under any circumstances use hot water or microwave.

Before baking, the steaks are marinated in different sauces to make the taste of the fish rich.

Cod in the oven can be cooked separately, or with vegetables, mushrooms or cheese.

To prevent the fish from getting dry, it can be pre-fried until golden brown and then bake in the oven. Especially juicy cod is obtained with a sauce based on fish broth, cream, tomato juice or sour cream. The sauce is poured over the fish before baking, or poured over it before serving.

Recipe 1. Cod steak in the oven with tarragon sauce

Ingredients

butter - 60 g;

cod (steaks) - kg;

salt;

dry white wine - half a glass;

black pepper;

fresh tarragon - four sprigs;

white bread crackers - 100 g;

freshly squeezed lemon juice - 30 ml.

Cooking method

1. Rinse the fish under running water cold water and dry with paper towels. We spread half of the butter in a thick-walled form, melt it.

2. We pepper and salt the fish. Rinse the tarragon and dry it.

3. We put the cod steaks in the form. Spread tarragon sprigs and pour everything with wine.

4. Cover the form with a lid or foil and put it in a preheated oven for 15 minutes. Cooking at 180 C. Then we take out the form, open the lid and sprinkle the steaks with breadcrumbs. We send it to the oven for another ten minutes. A few minutes before cooking, turn on the “grill” mode so that the cod is covered with a delicious crispy crust.

Recipe 2. Cod steak in the oven with broccoli

Ingredients

cod steaks - 400 g;

finely ground salt;

onion - two heads;

broccoli - 100 g;

half a lemon;

potatoes - 200 g;

spices for fish - 20 g;

olive oil - 50 ml;

nutmeg - 10 g;

300 g of fat cream.

Cooking method

1. Peel the carcass of chilled cod and wash it under running water. Separate the tail and head. Gut and rinse again. Cut the prepared carcass across into portioned steaks.

2. Season each with salt, fish spices, black pepper and nutmeg. Brush the fish slices with olive oil.

3. Peel the potatoes, wash and cut into circles. Boil until half cooked, lightly salting the water. Rinse the broccoli and separate into small florets. Place them in a saucepan, cover with boiling water and leave for five minutes. Then drain the broccoli in a colander. Cut the peeled onion into rings.

4. In a separate bowl, combine mayonnaise with cream and garlic squeezed through a press. Pepper, salt and mix well.

5. Lubricate the bottom of the mold with olive oil and put the boiled potatoes in one layer. Spread the next layer onion rings. Pour in the sauce. Lay out the cod steaks. Place broccoli florets between them. Drizzle with remaining sauce.

6. Send the cod mold to the oven for half an hour. Bake at 160 degrees. Serve the finished fish with a side dish, watering with lemon juice.

Recipe 3. Cod steak in the oven with tomatoes

Ingredients

two small tomatoes;

cod - four large steaks;

freshly ground black pepper;

finely ground salt;

100 g mozzarella.

Cooking method

1. We wash the cod steaks, dry them with napkins and rub each with sea salt. Cut the foil into squares according to the number of steaks.

2. Put the steaks on the foil, cut into squares. Cover each piece of fish with a slice of mozzarella. Wash the tomatoes, wipe with a towel and cut into circles. Lay them on top of the cheese. Wrap the fish in foil.

3. Put the bundles with cod on a baking sheet and put them in a preheated oven for 20 minutes. We bake at 180 degrees.

Recipe 4. Fragrant cod steak in the oven

Ingredients

two bulbs;

cheese - 100 g;

potato chips - a small pack;

cod - four steaks;

turmeric - 3 g;

olive oil - 50 ml;

5 g of liquid honey;

half a lemon;

kitchen salt;

white wine - 100 ml;

spice mix for fish

Cooking method

1. Thawed steaks, dry slightly. Mix spices for fish with salt and rub each piece with this mixture. Sprinkle cod with lemon juice.

2. Grind peeled onion rings.

3. Cut half a lemon into circles, and then divide each into quarters.

4. Heat the olive oil in a pan and fry the onion in it until soft. Add lemon, honey and wine, season with pepper and turmeric. Stir the mixture and simmer for five minutes over low heat.

5. Place the steaks in a mold, brushing it with oil. We distribute on the surface of the fish fried onion with lemon. We put it in the oven for ten minutes and cook at 180 degrees.

6. Potato chips break, grind the cheese on a grater. Combine cheese with chips and mix.

7. We take out the form with the fish, and sprinkle with the resulting mixture. Bake for another ten minutes.

Recipe 5. Oven cod steak with potatoes

Ingredients

kilogram of potatoes;

a handful of pitted olives;

freshly ground black pepper;

kg cod steaks;

fresh basil - several branches;

red onion - three pcs.;

balsamic vinegar;

half a lemon;

olive oil.

Cooking method

1. Wash the potatoes thoroughly with a brush, peel and cut large pieces. Boil the root crop until half cooked, slightly salting the water. Throw it in a colander.

2. Free the red onion from the husk and chop finely. Fry it in hot olive oil until golden brown. Add chopped olives to the onion. Salt, pepper and pour in the balsamic vinegar. Then put the potatoes in this mixture and mix gently.

3. Lubricate a large heat-resistant form with oil and spread the mixture of onions and potatoes evenly on the bottom. Top with cod steaks and season with salt, chopped basil and pepper.

4. Lightly drizzle each steak with lemon juice squeezed from half a lemon. Bake for 25 minutes in a preheated oven.

Recipe 6. Oven cod steak with mushrooms

Ingredients

cod - two steaks;

lemon juice - 50 ml;

olive oil;

onion bulb;

sea ​​salt;

200 g of champignons;

100 g of hard cheese;

fresh tomato.

Cooking method

1. Wash the defrosted cod steaks, dry them slightly with a napkin. Salt and pepper on both sides. Sprinkle with lemon juice and leave for 15 minutes to marinate the fish.

2. We clean the onion from the husk and finely chop. We remove the thin peel from the mushroom caps and rinse the mushrooms. Lay out on a towel and dry. Cut them into thin slices. Fry the onion in olive oil until golden brown, add the mushrooms and continue to fry until half cooked. Season with salt and pepper.

3. Lubricate two sheets of foil with olive oil and put a steak on each. On top of the fish, lay out a thin layer of onion-mushroom frying, put tomato circles on it. Lightly salt and sprinkle with cheese chips.

4. We form a bag out of foil. Pour a little juice into each, which stood out during pickling. We put on a baking sheet and bake for half an hour at 200 degrees.

Recipe 7. Spicy cod steak in the oven in Indian style

Ingredients

two large cod steaks;

large orange;

butter - 50 g;

curry seasoning - 5 g;

fresh champignons - 100 g;

ground paprika - 3 g;

flour - 30 g.

Cooking method

1. Rinse the steaks and pat dry with a paper towel. In a separate bowl, mix flour with ground paprika and curry seasoning. Rub the cod steaks with salt and roll in the spice-flour mixture.

2. Melt the butter in a frying pan and fry the steaks in it until golden brown.

3. Wash the orange, cut it in half and squeeze the juice into a separate container.

4. Peel, rinse and chop the mushrooms into thin plates. Put the mushrooms in the pan where the fish was fried and cook them until the excess liquid has evaporated.

5. Place the fish in a deep mold. Lay the fried mushrooms on top of the cod. Pour everything with orange juice and put in the oven for 20 minutes. Divide the steaks among bowls and pour over any remaining juices. Decorate with shavings orange peel.

• Lemon juice will help get rid of the specific fishy smell. It is enough to sprinkle them with steaks and leave for a few minutes.
• Serve fish immediately after cooking. Cooled cod loses its unique taste.
• To marinate cod, use a fish spice mix.
• Cod will acquire a pleasant creamy taste if you bake it under cream or sour cream.

Nowadays, cod baked in the oven enjoys special love among gourmets, because cod is a fish from which any dish can be prepared at any time, and, at the same time, all these dishes will be loved and in demand.

Cod baked in the oven, its photo is clearly in front of you, it is very easy and quick to prepare, besides, you really want to bake cod in the oven so deliciously that the whole family will like this dish.

With us, cod has always been in special demand, not only because it has never been an expensive pleasure everywhere, but because of its special and wonderful palatability. One of the best and quick options cooking is considered cod fish, baked in the oven. You can bake pieces of cod fillet fish, steaks, cod baked whole in the oven is also good. And in addition, other seafood, vegetables, a wide variety of sauces, mustard, sour cream, table wine and mayonnaise can be used as a side dish for cod.

Cod - the fish is not bony and lean, and therefore baked fish, cod fillet in the oven can turn out excellent, even when used simple sauce. But it will not be juicy for you, but a little dry. Therefore, in order to get a delicious cod baked in the oven and quite nutritious and not dry, you should first marinate it or coat it with your own homemade sauces or homemade sour cream, tomato or mayonnaise.

Remember, properly cooked dietary cod baked in the oven is nutritious and delicious dinner. And for your children, it will be special and useful, because there are no bones at all in cod, feel free to give this dish to your favorite children. And also because cod baked in the oven has a low calorie content. And despite the fact that this delicious Atlantic fish contains a huge amount of protein. - 18 grams per hundred grams of product. The discoveries of nutritionists in recent years have proven that it is beneficial for people to consume fish meat, since it does not cause obesity.

We know more than one recipe for cod baked in the oven. Therefore, we will talk about the best and more satisfying of them.

Whole cod baked in the oven

Undoubtedly, everything that is baked with mayonnaise is very juicy and very tasty. However, today there are less and less culinary professionals who cook dishes using “mayonnaise recipes”, as they strive, if not to completely exclude fatty mayonnaise from dishes, then at least to minimize its addition to the dish. Our whole cod, baked in the oven, contains a minimum of mayonnaise. Try it yourself.

- one cod carcass - 1.3 kg,

- two tablespoons tomato paste and fat mayonnaise

- salt, a teaspoon of mustard.

How to prepare whole cod baked in the oven. Scale fresh cod, remove fins, head and tail. Across the cod, make several cuts no more than a centimeter deep at a distance of two or three centimeters from each other. Grate the fish with spices - a mixture of peppers and table salt, do not forget about the cuts.

To get a sauce for roasting cod, mix mustard with mayonnaise and tomato, grease the fish over the entire surface along with cuts. Place the cod on a baking sheet lightly greased with butter or sunflower oil. Send the cod to bake in the oven. Many people wonder how long to bake cod in the oven? In total, such fish should be baked in the oven for about half an hour, heating the oven in advance to a temperature of 200 degrees or 180, but no less. Cod according to our recipe is baked until browned, about forty minutes.

Cod baked in foil, oven

According to this recipe, cod baked in the oven is one of the most delicious, healthy and nutritious dishes. The fish does not need to be cut into fillets or steaks so that it is ready to turn out tender and juicy. Quite the contrary, whole cod baked in the oven will be such without additional tricks. Well, almost no frills. Nevertheless, there are a couple of secrets in our arsenal of recipes about how it turns out delicious cod, baked in foil, oven. And one of the secrets is to bake this fish in foil.

The second secret is that if you love yourself and your family, treat your friends with fish dishes, but you don’t want to do a thorough cleaning, then you should bake it in parchment as it is, if there is no foil in the house - an ideal cooking option. Fish in it, like in foil, cooks very quickly. In addition, when you take the fish out of the oven, you will notice how easily the skin comes off. And then everything is simple! See for yourself!

- cod - 800 grams,

- 1 teaspoon of salt,

- lemon juice from 1 lemon,

- a pinch of black pepper

- mustard, if you like,

- onion and carrot - 150 grams,

- 3 tablespoons of butter.

Thoroughly wash the cod inside and out, cut off the head. Sprinkle the fish with lemon juice (do not be sorry, the more the better). Mix the pepper with salt and rub the inside of the cod with these spices. Lubricate the fish skin well with mustard (if it is not harmful to you). We cut the onion into rings, and wash the carrots, peel and chop the same strips, finely chop the parsley. To give a dish of cod special taste, mix together all the vegetables and fry in sunflower oil.

And now in more detail about how much to bake cod in the oven? The oven for baking fish should be heated very strongly, up to 200 degrees. Next, grease the foil, as usual, butter and put the fish on it. Separate half of the vegetables, stuff them with cod, and sprinkle the rest of the vegetables on top. Spread the remaining butter over the fish in flakes. Carefully connect the ends of the foil. At the end, literally ten minutes before readiness, open a little foil so that the cod is browned, and the taste of the fish itself will be unusual and delicious.

Serve boiled potatoes or rice as a side dish. Pour with mayonnaise or any other sauce.

Cod steaks baked in the oven

Do you want to cook a tasty, not requiring much work for dinner, excellent dish? Cook cod steaks baked in the oven. The steaks of this fish do not need to be fried in advance, but only marinated in sauce and spices and laid out beautifully on a vegetable substrate. In the oven, the cod is baked until the alluring aroma of a delicious, ready-made dish appears.

- 6 pieces of cod;

- 50 milliliters of soy sauce;

- 1 tablespoon of table mustard;

- 1 tomato and carrot;

- 2 cloves of garlic;

- 100 grams of hard cheese;

- 2 or 3 tablespoons of vegetable oil.

Rinse the cod steaks from the middle and outside, be sure to remove the black film from the inside. Lay the cod on a paper towel to dry.

Next step: fish marinade. In a deep bowl, mix mustard, vegetable oil and soy sauce. Marinate the steaks in the prepared mustard-soy marinade, let them stand for half an hour. In order for the steaks to be evenly soaked, they should be turned over at least once.

Preparation for baking fish vegetables. Peel the carrots, grate them on a coarse grater, cut the washed tomatoes into small pieces, chop the garlic into thin slices. Mix the chopped vegetables together and pour over the mustard-soy marinade.

Line the form where the cod steaks will be baked with special paper or foil. If there is no paper, then simply grease the mold with butter. First, lay out the prepared vegetables in the form, and beautifully distribute the steaks on top. Sprinkle each steak with shredded hard cheese (you can simply cover the steaks with sliced ​​hard cheese). Bake cod steaks in a well-heated oven for 1 hour. The readiness of the dish is checked as follows: if the cheese is completely melted and browned, and the tomatoes and carrots become soft, then the cod steaks baked in the oven are ready.

Oven-baked codfish

hot, refined, beautiful dish- baked cod in the oven, which can be done on a normal, weekday or solemn day. It is this dish on your table that will make a splash and become the “highlight” of the program of a perfect, extraordinarily tasty and always affordable fish menu.

- cod fish - 1.7 kg,

- onion - 3 heads,

- mayonnaise 3 tablespoons,

- half a glass of water

- herbs, salt, pepper to taste.

Since we should get cod baked in pieces in the oven, then

it should be cut in portions. To do this, first clean the fish, remove the fins, wash it well and then cut it into 2.5 or 3 cm pieces. Next, chop the onion into rings, grate the carrots, peeled and washed on a coarse grater. Cod, cut into pieces, salt well, add spices, black pepper and onion rings. Add carrots and season with mayonnaise.

As we already wrote to you, cod itself is rather dry, since it contains very little fat. If the cod is overexposed in the oven, it can completely dry out. To do this, in order for the cod baked in pieces in the oven to turn out juicy, you should marinate the fish in mayonnaise, with a fat content of at least 67%. During baking, the cod will not dry out, mayonnaise will protect it from this, while maintaining the wonderful taste and juiciness of the fish.

Mix the fish together with vegetables, mayonnaise and spices and leave to infuse for 2 hours. After that, spread the portioned pieces of cod evenly on a baking sheet. Put vegetables on each piece of fish. Cod for baking should be poured with marinade and immediately sent to the oven, preheated to 180 degrees (if more, then better).

And now about how much to bake cod in the oven. In the oven, the baking time for cod will largely depend on the size and weight of your fish. For our cod at 1.7 kilograms, fish should be baked for half an hour.

Well, here, cod, baked in the oven with vegetables according to our recipe, turns out to be juicy, tender, fragrant and incredibly tasty. Be that as it may, however, compared with river fish, any sea ​​fish all the same, it turns out tastier and juicier.

Red cod baked in the oven

Red cod, another name “bahus” or hoka, got its title “red cod” due to the fact that the skin of this fish, when pulled out of the water, becomes bright pink, and sometimes juicy scarlet. Red cod is useful because it contains tryptophan, which, in turn, can turn into the “good mood” hormone - serotin. And the sulfur contained in cod also helps to improve the condition of hair and nails, in addition, low-fatness, tenderness and anti-allergenicity of cod meat and you get it baked in the oven. Here, for example, so.

- for 1 cod you will need:

- 1 tomato, sweet pepper and onion,

- 2 spoons round rice,

— 3 garlic cloves,

- spices, pepper and salt - all to taste.

Remember, if you completely follow the example we have given, then the red cod baked in the oven will definitely turn out to be very tender, it will not fall apart at all, and its extraordinary taste will amaze even those who have cooked cod in the oven more than once.

So, cut the peeled onion into half rings, pass the garlic through the garlic press, cut the pepper into strips, and the tomato into cubes. Fry all this vegetable mix on the vegetable oil. Add the previously cooked rice. In a well-washed under water, dried on a paper napkin and grated with salt and pepper on all sides, put the cod into the belly with the entire vegetable composition and stab with toothpicks or sew it up. Put the fish on a greased sheet, and paint the cod on top with mayonnaise. Send the fish to bake in the oven until a characteristic beautiful, golden crust. Such red cod, baked in the oven, and with different delicious additions, and your guests and you, for sure, will like it.

Stuffed cod, baked in the oven

Every housewife knows that gefilte fish- a real decoration of the table. After all, you can always either fry fish or boil fish soup out of it. However, if you are looking for something new and unusual, then cod is just perfect for this purpose. Whole stuffed cod baked in the oven looks very beautiful and appetizing. You just try!

- 2 kg cod carcasses,

- 4 pieces of onions,

- 2 medium carrots

- 3 tablespoons of ketchup and mayonnaise,

- a teaspoon of mustard,

- for fish - seasoning and spices

- 2 tbsp. vegetable oils.

Clean the cod from the scales, remove the fins and tail from it. With a knife, make several cuts across the fish, inside these cuts and salt the fish on top.

Prepare cod sauce. Mayonnaise, mustard, ketchup and fish seasoning mix together and rub the cod into the cuts, inside and out with the resulting mixture. Let the fish marinate for a few minutes.

While the fish is marinating, prepare the vegetable filling. As usual, cut the onion into slices, and rub the carrots on a medium grater. Pour sunflower oil into a frying pan, fry the onion in it first, and after the carrot. Salt the vegetables. Remove from fire.

Next, line the entire baking sheet with foil, put the fish on it, pre-stuff it with onions and carrots, if there is anything left, then you can distribute the vegetables over the cod. After that, cover all the fish with foil and put for half an hour in a well-heated oven in advance (up to 200 degrees). Ten minutes before the readiness to open the foil so that the cod can be well browned.

Dietary cod baked in the oven

As part of a permanent diet or those who lead healthy lifestyle life, today we offer to cook such a dish - dietary cod, baked in the oven, in foil. Easy to buy, easy to cook, and delicious to eat! Do not forget about your health, always eat fish healthy, without adding oil and fat.

- 2 pieces (600 grams) cod fillet

- 1 piece of onion

- one slice of lemon

- parsley, pepper, basil.

Put the foil on a baking sheet, put onion rings on it. Sprinkle pieces of cod fillet with spices and seasonings, then put one piece on the onion, and another piece of fillet, also sprinkled with spices and spices, shift with onions and put it on top of the first piece of fish. Cut the lemon, pour lemon juice on top of each piece.

Carefully wrap the fish in foil so that it is slightly ajar. Place a second sheet of foil on top of the fish. Preheat the oven to maximum for 2-3 minutes, then reduce the heat a little to half and put the baking sheet in the oven for 20-25 minutes.

As a result, we get excellent dietary cod, baked in the oven, tender and fragrant!

The combination of cod and cheese will amaze your taste buds. If you like the breading, you can use it not only with cod, but also with other types of fish.

Before cooking, prepare the fish by removing the bones from it.

1. Rub the fish with salt and black pepper. You can use other spices of your choice, but remember that delicate taste cod is better not to score too much with spices.
2. Grate hard or semi-hard cheese on a fine grater.
3. Beat the egg with a fork, add a little salt and grated cheese to it.
4. Dip the fish on both sides in flour, and then in the cheese-egg mixture.
5. Fry it in hot vegetable oil until golden brown. Cod cooks really quickly, about 5 minutes each. from each side.

Do not overcook the cod so that it does not become dry and tasteless.

Cooking cod steak in the oven

In the oven, the fish will turn out to be more healthy and dietary. To emphasize its taste, let's prepare a delicious multi-component marinade. To prepare the dish you will need:

• 2 cod steaks;
• 1 tomato;
• 1 onion;
• 50 ml of mayonnaise;
• 70 ml soy sauce;
• 1.5 tsp rosemary;
• salt and black ground pepper to taste.

Cooking method:

1. Rub the cod steaks with a mixture of finely ground salt, rosemary and black pepper. Pour it with soy sauce and leave to marinate for 20-30 minutes. Don't overdo it with salt as the soy sauce itself is very salty. You may not add salt at all.
2. Prepare the vegetables: cut the onion into thin rings or half rings, the tomatoes into circles.
3. Take 2 sheets of foil. Put a steak on each sheet, place onion rings on top of the steaks, brush them with a thin layer of mayonnaise, put the tomatoes and salt the vegetables a little.
4. Bake steaks in a hot oven at about 200°C. Let the fish bake for 35 minutes, then open the foil and bake for another 5 minutes. Thanks to this, an appetizing ruddy crust is formed.

If you don't eat mayonnaise, replace it with sour cream. Also a good substitute for mayonnaise is a mixture of sour cream and mustard.

For a side dish, baked and fried cod will suit potato or pumpkin puree, boiled rice, any salad from fresh vegetables. This is a versatile dish that goes well with almost any side dish.