Not a single feast is complete without a loaf of bread, not a single family dinner. For every meal, this product has a place on the table. Housewives have learned how to bake bread from whole grain flour in a bread machine on their own. Exists a large number of recipes, with different bread fillings to improve taste properties. A whole grain loaf without additives will be more useful. Due to the rich composition, the product is considered nutritious and beneficial to the body.

Bread is baked from flour, which is crushed grains of various plants: wheat, oats, barley. As part of such processing is a significant amount of vitamin B, coarse fibers, minerals, proteins, slow carbohydrates. A bakery product is good for the intestines, used in diet food and for various diseases.

The shell of the grain contains various substances coarse fiber, oils. Top grade white flour, refined, past serious stages of exfoliation. The result is a more caloric and starchy structure. It has good baking properties. It does not have much benefit to the body, due to processing.

Wholemeal flour is endowed with useful substances, it is considered a source of energy for humans. Wound dough rises worse than white dough. The color of the loaf is closer to gray or brownish.

Recipes for the bread machine

How to make bread from whole grain flour in a bread machine, if you don’t have baking skills, but you really want to please your relatives with a healthy bun. Bread recipes amaze with their variety. Baking a loaf is not difficult if you follow the following recommendations.

Ingredients:

• Whole grain wheat flour 500 g
• Refined little 3 tbsp.
• Water 300 ml
• Dry yeast 1 tsp
• Salt 1 tsp

Heat water, add ingredients according to the sequence in the instructions. Set the program, temperature, size of the roll. Press start. If after five minutes the dough looks liquid, you can add flour. And if the dough is strong - pour water. You can expect the end of the program.

The loaf is very tasty, healthy, fragrant. The main thing is without unnecessary additives, handmade with love.

Rye bread made from whole grain flour in a bread machine

A roll made from whole grain rye flour is more favorable for the body, due to its properties. Healthy bread can be baked on your own in a home bread machine. The baking time of the bun will be from one to a couple of hours.

Ingredients:

• Whole grain rye flour 200 g
• Milk 350 g
• Whole wheat flour 200 g
• Sugar, salt 1.5 tbsp.
• refined oil 1 tbsp.
• yeast 2 tsp

You can add cumin, sesame at the discretion. Pour dry ingredients into the bottom of the container, mix. In the next turn - oil, seeds, milk. Lastly, the program is exposed after loading the necessary.

Fragrant, tastiest and healthy bread that you made with your own hands is ready.

Whole grain loaf with honey in a bread machine

There are recipes for a loaf of whole grain flour for a yeast and yeast-free bread machine.

yeast recipe

This standard recipe sweet test.

Ingredients:

• Wheat flour 450 g
• Sugar 150 g
• Egg 1 pc.
• Yolk 1 pc.
• Milk 150 g
• Honey 2 tbsp
• refined oil 2 tbsp.
• Instant yeast 2 tbsp
• Salt 1 tsp

Pour the ingredients into a baking dish. Combine egg, sugar, salt. Pour the mixture into a bread maker. Add milk, honey, butter. Sift the flour, making a depression in it and put the yeast. Bake in the "Fast" mode, the crust is medium. When the kneading process is completed, grease the top with yolk. Wait for baking.

Thanks to this method, there will be fragrant and tasty bread on the table. Some craftsmen add juice instead of water to the muffin.

Yeast-free recipe

For those who are losing weight, or those who do not accept muffin dough. A whole wheat loaf is just as easy to prepare as a yeast loaf. A little more ingredients may be needed.

You will need:

• Whole grain and wheat flour 1 tbsp
• Half a glass of oatmeal
• Sunflower seeds, nuts, dried fruits, bran
• Kefir or curdled milk 1.5 tbsp. Soured milk will do
• Refined oil 3 tbsp.
• Honey 1 tbsp
• Soda, salt 1 tsp

Dry the sesame seeds and nuts in a frying pan without adding oil. Mix dry ingredients separately. In another bowl, mix kefir, oil, honey. Mix in homogeneous mass dry and liquid components.
Self-mixing, simplified the work of the bread machine. It is enough to set the mode "Baking" or "Cupcake". The machine will automatically start the baking process. The cooking time for low-calorie bread will be about an hour.

Experienced housewives you can experiment. The main secret of baking in a bread machine is the unquestioning observance of the technology and following all the points of kneading the dough. Strictly follow the recipe, do not exclude ingredients. Because the end result may not be what you want.

Cooking wheat bread from whole grain flour in a bread machine

To diversify their diet, housewives are trying to find a new unique recipe. Baking in a wheat-based bread machine takes place of honor in the recipe book.

To make a loaf you will need:

• Water 320 ml
• Yeast 25 g
• Refined oil 2 tbsp.
• Honey 2 tbsp
• Whole grain wheat flour 450 g
• Powdered milk 1 tbsp.

Salt and sugar can be added to taste. Dilute yeast in warm water until completely dissolved. Add butter, honey, salt one at a time, powdered milk. Place the mold in the bread machine. You can bake in the "Basic" or "Baking" mode. Choose a peel color. Ready bread can be served hot.

Wheat flour from whole grain consists of shells. This can sometimes irritate the intestinal walls, stomach. It is better to consult a doctor before consuming a bun. Coarse grinding products can aggravate the situation with dysbacteriosis. This disrupts the intestinal microflora.

For people trying to lose weight This is a great product and option to satisfy hunger. Servings are lower in calories than regular white flour. Also, the body depleted by diets can be nourished by eating a couple of slices a day.

It is not easy to make high-quality dough and make muffins from ordinary white flour. The dough does not fit well, "settles", and the loaves of bread have a nondescript appearance. This flour will come out great. homebaked bread, pancakes, and other baked goods. Sifting through a sieve can correct the situation.
Fragrant bread baked with your own hands will benefit the human body. This is a good pastime with pleasure.

Components and nutritional value, calorie content of the whole wheat flour recipe in a bread machine

All ingredients are counted in their pure form. A standard list is presented, which can be replenished at the discretion and taste preferences.

1. Pure water 300 ml.
2. Sugar 2 tbsp - 149.25 kcal
3. Salt to taste
4. Refined oil 2 tsp - 89.9 kcal
5. White flour 250 g - 800 kcal
6. Whole wheat flour 250 g - 745 kcal
7. Yeast 1.5 tsp - 43 kcal.

Calorie content will be 1882.2
The calorie content of one serving is 125.5, and per 100 g 204 kcal.
Nutritional value per 100 grams:
Calories: 204 kcal.
Proteins: 7 g, fats: 3 g, carbohydrates: 40 g.

Bread made from wheat flour has more calories than bread made from rye. You can reduce the value of the product by replacing yeast with kefir or yogurt.

Why is whole wheat flour better than white?

The intestines and the digestive system need coarse fiber to function actively and properly. Whole grain wheat flour is the same wheat flour, only with constituent particles of wheat grains, useful substances. Thus, the composition includes B vitamins, proteins, calcium, magnesium, manganese, iron, phosphorus and others.

The production of white flour exposes it to processing, purification from excess impurities. The most valuable components of the shell of the grains are removed, leaving the starch. And the latter deposits fat, removes calcium, reduces the absorption of ascorbic acid, iron. In terms of calories, whole grains and white are almost equal.
Whole grain bread is indicated for various diseases. Even during a diet, you can bake it yourself, using only the right ingredients and not worrying about the consequences.

Indications for use:

• Diabetes mellitus, heart and vascular diseases
• Cholesterol deposition
• constipation
• Indigestion.

The composition contains coarse fiber, complex carbohydrates that will help you stay full for a long time.
You can buy in any store whole wheat bread. It will turn out healthier and tastier, cooked with your own hands. It will be especially successful and simple if there is a bread machine.

Conclusion

Bakers recommend follow simple rules, and then the bread on the table will not only be tasty, but also healthy. It is desirable to sift the flour through a sieve. This will saturate each particle with oxygen, the total mass will become more magnificent. It is necessary to strictly follow the recipe, without missing a single point.
If, by adding more or removing an ingredient, you can break the consistency of the product and even ruin the entire cooking process.
Bread made from rye flour not climb as high as you would like. Instead of water, juices of vegetables, fruits, tea leaves are added. This will improve the taste and appearance.
Do not open during baking lid of the apparatus, stir or touch. The dough may fall off.

The menu of a person should be varied. One slice of freshly made whole wheat bread won't do much harm.

Not a single table is complete without bread, either everyday or festive. It is served with every meal, and it can look different from the usual well-known brick to pita bread and crispy croutons. And what a smell comes from him when he was just taken out of the oven! What a pleasure to taste a crispy crust, rubbed with garlic and sprinkled with salt on top ...

Whole wheat bread

It comes in different flavors and colors. Prepare bread from wheat, rye, rice, oatmeal, cornmeal etc. There are many recipes in which various ingredients are added to the flour to improve the taste.

For example, cumin, Provence herbs, raisins, lard. However, whole grain bread is considered the healthiest. Because in it unique composition various nutrients, it has an extraordinary taste.

This bread is made from whole grain flour, which consists of ground whole grains various crops, such as wheat, oats, rye, rice, buckwheat, millet, barley.

Whole grains and flour derived from them are great benefit the human body, because it contains a large number of such substances:

1. B group vitamins.
2. Cellulose.
3. Minerals.
4. Protein.
5. Complex carbohydrates.

Whole grain bread has a beneficial effect on the health of people with diseases. It is indicated in diabetes mellitus as a remedy reducing sugar levels in blood. Whole grain flour heals the cardiovascular system by reducing bad cholesterol.

This is a great weight loss product keeping in shape. Since such bread has fewer calories than regular bread. And the complex carbohydrates and fiber in it are perfect for feeling hungry, helping to satisfy it faster and safer than ordinary buns and loaves.

Today, whole grain bread can be purchased at a regular supermarket. But if you like to bake something delicious with your own hands and have a bread machine in the house, then tasty and healthy whole grain bread can be baked at home.

It is not at all difficult if you have a recipe at hand. Of course, homemade whole grain bread, it turns out much tastier and healthier shop. You just have to try it and see for yourself.

Recipes for the bread machine

So, you are in a great mood and want to immediately start making whole grain bread according to the recipe you found. However, finding "your" recipe that both the hostess and her household will like is not so easy.

Therefore, we suggest starting with the simplest, bake the simplest classic bread from whole grain flour.

Recipe classic whole grain bread. It is prepared according to the following recipe:

You will need:

1. Wheat whole grain flour 560 grams.
2. vegetable oil you need to take two tablespoons.
3. 350 ml of water.
4. Dry yeast in an amount equal to 1 tsp.
5. A teaspoon of salt.
6. Honey is taken 2 tablespoons.

in a saucepan heat up the water to a temperature of 37-40 degrees, so that it is not cold and can dissolve the honey that you will add there now.

After that, all the ingredients follow in the order indicated in the instructions for the bread machine. Next, you need to select the main program, crust color and size. ready meal. It's time to turn on the bread maker.

When the dough has reached its normal density, close the lid and wait for the end of the program. After the required time has elapsed, carefully remove the bread and leave to cool.

Here is the recipe for home-baked whole grain bread. Surely he has already gathered the whole family around him and you have received a lot of enthusiastic responses and praise addressed to him.

whole grain rye bread recipe

Some people make the mistake of thinking that whole wheat flour is the healthiest. by the most useful product is the bread wholemeal rye flour. Because it is rich in many useful substances.

This flour contains B vitamins, fiber, zinc, manganese, phosphorus, fructan, which favorably affects the intestinal microflora. If you have a recipe and a bread maker, why not try making homemade whole grain bread with whole grain rye flour:

• 250 grams of whole grain rye flour.
• 225 grams of whole grain wheat flour.
• 380 grams of milk.
• 1.5 st. l. granulated sugar.
• 1, 5 sl. l. salt.
• 1 sl. l. vegetable oil.
• 2 tsp dry yeast.
• 1 tsp cilantro seeds, if you like it.
• 1 tsp cumin.

Sprinkle the bottom of the bread machine with yeast, after sifted wheat and rye flour. Salt, sugar, spice oil are added, then you need to pour in the milk. A program is set in the bread machine, after which delicious and fragrant bread is on the table!

Yeast-free recipe

Recipe yeast-free dough very suitable for those who are on a diet and afraid of losing figure. Dietary whole grain bread is prepared no more complicated than the previous ones, except that a little more ingredients are required. The ingredients for the recipe are:

Prepare like this:

1. Sesame seeds, flax seeds, sunflower seeds, bran and nuts are fried in a dry frying pan to a golden hue.
2. All dry ingredients are mixed in one container, flour is not taken.
3. In a separate bowl, mix kefir, oil and honey together.
4. Dry ingredients are poured into a bowl with liquid.
5. Flour is added and everything is thoroughly mixed.

Since you have mixed everything, the bread machine is placed in the "baking" or "cake" mode" to save time on kneading. After 60 minutes, whole grain unleavened bread will be ready. Take out of the bread machine and serve!

If you connect fantasy, then the simplest recipe can be turned into a masterpiece. culinary arts. Add Seeds pumpkin, sesame, dried apricots or prunes, if you're a big original, you'll definitely enjoy whole grain bread topped with garlic or sun-dried tomatoes.

Experiment and get yours unique recipe which will be appreciated by all your relatives and friends.

Tip: if you are making homemade whole grain bread for the first time, try mixing equal proportions of wholemeal flour with regular flour. But if you, like me, are a longtime lover of healthy and tasty whole grain bread - feel free to make it entirely from whole flour, you won’t lose!

Recipe:
1. We heat the water to 35-40C. Dissolve honey in it.
2. We put all the ingredients in the container of the bread machine in the order indicated in the instructions.
3. Turn on the bread machine and select the size of the loaf, the color and thickness of the crust. If your model has a Whole Grain Bread mode, of course, turn it on. If not, use "Basic".
4. Click on "Start" and go about your business for three hours, no less.
5. When the beep sounds about the end of baking, we take the bread out of the container and put it on the wire rack.

Let cool for 15-20 minutes. Didn't have time?.. Ate it right hot?! Don't be discouraged, this happens with this bread - just take a deep breath and put a new batch of food in the bread machine! 😉

Ingredients

• Whole grain wheat flour - 560 Grams
• Water - 350 milliliters
• Vegetable oil - 2 tbsp. spoons
• Dry yeast - 1 teaspoon
• Honey - 2 Art. spoons
• Salt - 1 teaspoon

Main Ingredients:
Flour and dough, Yeast dough

Note:
If you want to try what delicious this culinary product, follow the detailed step by step description with a photo and learn how to cook "Whole grain bread in a bread machine" quickly and tasty. The recipe for this dish is quite simple and you can easily make this unique dish at home. The classic composition of products can always be changed in an original way for yourself. After creating the presented idea, be sure to share your comment with the author and rate this recipe! "Whole grain bread in the bread machine" is a unique way to bring home comfort into your daily family life. Please your family and friends and prove that cooking is your favorite hobby!

Description:
Whole grain bread is very tasty and healthy. It is nutritious, contains a lot of important and necessary substances for the body and is not deposited with extra grams at the waist. Making delicious whole grain bread in a bread machine is very easy! Details are in the recipe.

Servings:
3

Cooking time:
4 h 0 min

time_pt:
PT240M

Come visit us, you will be very welcome!

I needed bread, and there was not enough wheat flour, but whole grain flour - a whole package, and therefore my Philips 9046 bread machine was involved in baking bread according to a new recipe.

There are no eggs and wheat flour in the recipe for bread for a bread machine made from whole grain flour, I verified all the proportions, because I relied on a previously untested recipe; I replaced milk in it with kefir, I followed the whole grain flour kolobok the way a good nanny watches a restless child. I touched it and worried whether the bread would succeed, because lately I have been haunted by failures with the sagging of the dome of the bread at the start of baking.

I didn't even use program 8 "Whole Grain Bread", but used another one, namely 4 "French Bread". That is, I took a risk, but now you can safely use the proven recipe for whole grain bread for.

I chose kefir instead of milk, because I had kefir in stock, and if there was no kefir, but if there was whey, then I would definitely choose it. For all sour milk, and especially whey, has an excellent effect on the dough, and the dough made from whole grain or rye flour is completely capricious due to the low gluten content.

By the way, here, I just baked it on mode 8:

In general, every time I start baking in a bread machine according to a new recipe and I don’t know if it will work out or not, and therefore those who have the same Philips bread machine model are lucky, because they come to everything ready

I don't have the brand of flour that I always use, I don't have the brand of yeast that I always use, so there are many factors that influence the success or failure of bread baking. I describe everything in detail so that you know what to expect from whole grain bread.

What you need for Whole Wheat Bread:

300 ml of kefir (I had 2.5% fat)

1 tsp salt

1 tbsp./l baking powder

1 table/l rast. oils

350 g whole wheat flour (I had the "French thing")

1 tsp sugar

1 tsp instant yeast

How to bake whole grain bread in a Philips 9046 bread machine

Measure out 300 ml of kefir, I did not heat it, I took it straight from the refrigerator, and the kefir was already more than 5 days old and was thus disposed of, but in fact found a second life, giving way to the young, that is, bread

Pour kefir into a bucket of a bread machine, then vegetable oil, add baking powder and salt-sugar:

Sift whole grain flour through a sieve or a special mug with a mesh. Pour out and yeast:

This product tab is typical for the Philips bread machine, if your bread machine model provides for a different bookmark order, then follow it.

Insert the bucket where necessary and turn on mode 4 "French bread", choosing 750 g and a light crust, the time will be displayed 3.45.

The kneading will start immediately, at first it may seem that the dough is tight, but with each turn of the spatula the dough will become more and more elastic, in the photo there is a bun of whole grain flour during the first kneading:

It is still quite sticky, but then its structure will change.

If you touch it, it will already be soft-hard, and your hands will actively get dirty in the dough, there is almost no gluten in the flour. But it will look smooth.

After kneading, there will be proofing, the last proofing will just allow the dough to be evenly distributed in the form. Baking starts earlier than 1 hour before the end of the program.

Ancient folk wisdom says: "Bread is the head of everything!" And indeed it is. Not a single most banal meal and not a single most luxurious feast can do without it. Various sandwiches, crispy croutons, unusual canapes, original salads- this is just a modest list of dishes in the preparation of which bread is the main ingredient. And how delicious it smells when just out of the oven! And you can also just cut off a crunchy crust, rub with garlic and salt - and enjoy, enjoy, enjoy ...

Did you know that even 15 years ago the best cake was a piece of bread, buttered and sprinkled with sugar?

Comes from antiquity

Bread appeared a very long time ago at the dawn of mankind - almost 8000 years ago. Each community had its own, special way of preparing it. Initially, bread was a simple rounded cake, but over time it acquired a shape familiar to all of us. Now every nation has its own brand national recipe bread, which can be safely called the hallmark of the culinary side of the country. For example, the French cannot imagine their life without a long loaf - a baguette, and the inhabitants of Armenia are crazy about lavash.

Variations on the theme of bread

Bread can be different both in taste and color: black, gray, white, salty, spicy, sweet ... It is baked from flour different types: from wheat, oatmeal, rice, corn. There are recipes according to which various additives are put into it to improve the taste, such as Provence herbs or raisins and even lard! But the most delicious and healthy of all types is whole grain bread.

Solid benefit

Whole grain bread is considered to be the most beneficial for health. It is unique in its composition. useful substances and also has an unusual, indescribable taste. Such bread is baked from whole grain flour, which is ground whole grains of various whole grain crops, such as wheat, oats, corn, rye, rice, millet, buckwheat.

Whole grains and flour from it contain a huge amount of substances useful for the body, such as B vitamins, fiber, minerals, a large amount of protein and complex carbohydrates.

Whole grain bread has a very beneficial effect on human health. It is especially useful for people with a disease such as diabetes, as it has a magical property to negate the risk of high blood sugar levels.

Whole grain bread also reduces the level of bad cholesterol and has a beneficial effect on the cardiovascular system. For those who want to lose extra pounds or just maintain a figure, whole grain bread is a must! It is less high-calorie compared to its counterparts, and complex carbohydrates and fiber satisfy hunger faster and more harmlessly than buns, loaves or ordinary white bread.

We bake at home

Now the most healthy bread can be easily bought in any supermarket. However, if you like to tinker with your baked goods and have a bread maker at home, whole wheat bread can be easily made at home. It is not difficult at all, the main thing is to strictly follow the instructions. Experienced housewives claim that whole grain bread in a bread machine, cooked at home, is much tastier and healthier than bought in a store. Try it - and see for yourself.

Classics of the genre

So, inspiration and good mood visited you, and you decided to bake whole grain bread. Recipe for real delicious bread it’s not easy to find - you can try a lot of options, and you still won’t find the very “your” bread that not only you, but also your household will like. Therefore, we advise you to start with the simplest and offer classic recipe bread made from whole grain flour.

So, for one loaf of magic bread you will need:

• whole grain wheat flour - 560 grams;
• vegetable oil - 2 tablespoon;
• water - 350 milliliters;
• dry yeast - 1 teaspoon;
• salt - 1 teaspoon;
• honey - 2 tablespoons.

In a saucepan, heat the water to 37-40 degrees so that it is warm, but not hot, and dissolve honey in it. Then lay out all the ingredients as it is written in the instructions for your bread machine and select the main program + medium crust color + medium loaf size. Turn on the bread maker.

5-7 minutes after the start of kneading, look under the lid and check how the dough is formed. If it's runny, add some flour. If, on the contrary, the dough is hard, crumbles and falls apart, add a few tablespoons of water. When you like the look of the dough, close the lid of the bread maker and wait until the end of the program, then carefully remove the bread and leave to cool.

That's all - whole grain bread, the recipe of which even a preschooler will master, is ready and fragrant for the whole house. The aroma of fresh pastries will surely bring the whole family to the table, and your culinary skills will receive many laudatory words.

Without rye - nowhere

It would seem that there is nothing more useful than whole grain bread. But no! Whole grain rye bread is considered the most useful of whole grains. It has solid health: vitamins of group B and PP, fiber, zinc, phosphorus, manganese, as well as fructan, which promotes the growth and development of a favorable intestinal microflora.

Whole-grain rye bread can be easily and simply prepared at home, because, as you know, homemade bread is triple tastier.

So, you will need:

• whole grain rye flour - 250 grams;
• whole grain wheat flour - 225 grams;
• milk - 380 grams;
• sugar - 1.5 tablespoon;
• salt - 1.5 tablespoon;
• dry yeast - 2 teaspoon;
• cilantro seeds (if you like it) - 1 teaspoon;
• cumin - 1 teaspoon.

At the bottom of the capacity of the bread machine, you must first pour the yeast, then sift the wheat and rye flour. Then add salt, sugar, spices and butter, after that pour milk. It remains only to expose the program for rye bread and wait for the end of baking. That's it - fragrant bread is ready!

If there is no yeast in the house

The recipe for yeast-free bread made from whole grain flour is very useful for those who are on a diet and take care of their figure. Such diet bread cooking is no more difficult than usual, except that the ingredients will require a little more than usual.

Products for yeast-free whole grain bread:

• whole grain flour - 1 cup;
• wheat flour - 1 cup;
• oatmeal - 3/4 cup;
• nuts, seeds or dried fruits;
• kefir - 1.5 cups;
• olive oil - 4 tablespoon;
• bran, flax and sesame seeds - 3 tablespoons each;
• honey - 1 tablespoon;
• soda - 1 teaspoon;
• salt - 1 teaspoon;
• baking powder - 0.5 tablespoon.

1. Toast the flaxseeds, sesame seeds, bran, seeds and nuts in a dry skillet until golden brown.
2. Take a bowl and mix all dry ingredients except flour in it.
3. In a separate container, mix oil, kefir and honey, transfer to a bowl with dry ingredients.
4. Add flour and mix thoroughly.
5. Since everything is already mixed, the bread machine must be set to the “baking” or “cake” mode so that no extra time is spent kneading.

An hour later, the bread will be ready! It remains only to give it time to cool - and you can serve it to the table!

From the heat, from the heat, from the oven

A decade ago, people had no idea about home bread machines and baked bread in an ordinary oven. And our grandmothers and great-grandmothers found those times when an ordinary stone oven served as an oven. And the pastries turned out no worse, on the contrary - much tastier and better. True, more effort had to be applied.

If you still haven’t got a bread machine, it’s broken, or you just want to plunge into those times and bake bread in the oven or oven, use the recipe for baking whole grain bread without a bread machine.

Ingredients:

• dry yeast - 1 teaspoon;
• whole grain flour - 360 grams;
• salt - 1 teaspoon;
• sugar - 1 tablespoon;
• vegetable oil - 1 tablespoon;
• water - 280 milliliters.

Mix all the ingredients and knead the dough thoroughly. It should be tight and sticky. Then form a ball and transfer it to a baking sheet covered with parchment and cover with a saucepan or bowl so that the dough does not lose its rounded shape. Wrap everything with a terry towel so that the dough "breathes" and "reaches". Leave for an hour and a half.

After this time, the bread is ready for baking. If desired, it can be greased with an egg and sprinkled with sesame seeds and oat bran or seeds.

It is necessary to bake our bread in an oven preheated to 180 degrees for 30-40 minutes until golden brown.

Experiments say "Yes!"

Any whole grain bread can be made tastier and more interesting in taste. For example, you can add sunflower or pumpkin seeds to it, or add sesame seeds, flax seeds, dried apricots, prunes, raisins or various nuts to the dough. Spice lovers will surely enjoy bread with the addition of Provence or Italian herbs and cumin, and the originals will be happy to taste bread with sun-dried tomatoes or garlic.

Try, experiment - and you will surely come up with your own branded, unique whole grain bread, which will be enjoyed by both family members and friends, and friends will definitely ask for the recipe.

Bon appetit and good health!