Of course, pancakes are not included in the list of healthy dishes. But when their mere sight makes you forget about nutritional principles and proper nutrition, do not blame yourself for your weak character and lack of endurance - it is better to dip a hot pancake in thick sour cream and allow yourself to enjoy it. And low-calorie, dietary, vitamin-rich soy milk, on which pancake dough is kneaded, will help alleviate feelings of guilt.

Pancakes without eggs in soy milk

Soy milk is taken out of the refrigerator beforehand to bring it to room temperature.

• Soy milk - 500 ml,
• Sugar - 2 tbsp. spoons,
• Salt - a pinch
• Vegetable oil, odorless
• Flour - 250 g,
• Baking powder - 2 tbsp. spoons.

500 ml of soy milk is poured into a wide saucepan.

Pour 2 tbsp. spoons of granulated sugar, and if you want more ruddy pancakes, then 3-4; then salt to taste, 2 tbsp. spoons of refined sunflower oil. The ingredients are carefully mixed with a regular spoon.

250 gr. flour is sifted through a sieve and mixed with 2 tbsp. spoons of baking powder. Pour into liquid dough base. And now the dough is kneaded completely with a mixer or whisk. It should be homogeneous, smooth, without lumps.

For 30 minutes, the dough is left on the kitchen table, and then pancakes are baked in a well-heated frying pan.
Before pouring the dough into the pan, it must be greased with vegetable oil. To do this, a half of a small potato is pierced on a fork, which is lightly dipped into a small container of oil.

Pancakes do not stick to the pan, they turn out thin, all strewn with cute small holes. Appetizing, tasty, healthy soy pancakes are served hot with sour cream, with any jam.

Pancakes are, on the one hand, a very simple dish, and on the other, very capricious. Surely every housewife had a case when, instead of ruddy circles, lumps were obtained. Sometimes it takes more than one year to find the crown recipe. Today I would like to tell you about such a simple recipe that will become your lifesaver.

Pancakes without eggs are delicate, and most importantly, very tasty.

For cooking, we need the following ingredients:

Ingredients:

• milk - 1 liter,
• wheat flour - 2.5 cups,
• soda - 1 teaspoon,
• sugar - 2 tablespoons,
• vegetable oil - 2 tablespoons,
• salt - a pinch.

Cooking process:

Prepare the ingredients.

Milk is heated to a temperature of 70-80 degrees. It is not necessary to bring to a boil, since adding flour can result in a sticky mass. Add a teaspoon of soda

stir and see how the milk is converted into foam and increases in volume. Add salt, sugar, vegetable oil.

Food is one of the main sources of pleasure and the hormones of happiness. So is it possible to monitor your health and figure without denying yourself delicacies? Can.

In this article, we offer recipes for vegetarian and vegan pancakes, openwork, toasted with a beautiful crispy rim, from which children, husbands, and guests will be delighted.

We hope that from the 7 proposed recipes for how to cook vegetarian pancakes, you will find those that will appeal to you. At the very end of the article, we will tell you what fillings can be prepared for our pancakes for all occasions.

And now a few secrets for hostesses so that pancakes turn out to everyone's joy:

1. The lack of flour in the dough leads to the fact that pancakes are torn and poorly removed. If this happens to you, add flour to the mixture.
2. Excess flour, on the contrary, will cause the dough to become thick, and the pancakes will turn out thick. Add warm milk.
3. With a large amount of sugar, it caramelizes; when frying, the pancake will darken or burn.
4. An overabundance of eggs will make pancakes look like an omelet, and a small number of them will not be strong.
5. From oatmeal or buckwheat flour, thin vegan pancakes are more loose, from wheat - elastic.
6. To prevent the first pancake from coming out lumpy, grease the pan with a thin layer of oil.
7. Ideal dough for vegetarian and vegan pancakes liquid sour cream, homogeneous. Only small lumps are allowed, large ones must be carefully broken.
8. Flipping vegan pancakes is best done with two spatulas at once.
9. And you can cook pancakes in two pans at the same time: one is still baking, and the other can already be removed.

You can start reading recipes!

Vegetarian pancakes (no eggs)

Composition:

• 1 liter of milk
• 1 tablespoon vegetable oil
• 2 stack flour
• 0.5 tsp. salt and soda
• 3 tablespoons Sahara
• 70 g butter

Cooking:

Thoroughly mix half a serving of milk with flour, salt, sugar and soda, avoiding the appearance of lumps. Properly cooked dough will turn out homogeneous, in density - like store sour cream.

Add butter to the dough, mix well again. Bring the remaining milk to a boil and carefully pour into the mixture, stirring.

Pour the softened butter in a pan into the dough, mix again. Our dough is ready, you can bake!

Fry the pancakes over medium heat. When you see that they are browned and the edges are a little dry, turn the masterpiece over to the other side. After a minute, ready-made pancakes can be removed and laid out on a dish.

Serve such pancakes with butter, sour cream or other sauce to your taste, decorating powdered sugar and pieces of fruit or berries.

Vegetarian pancakes without milk and eggs on mineral water

This recipe will appeal not only to readers who follow the figure, but also to those who observe church fasts. After all, they are prepared with the complete absence of protein products!

Composition:

• 1 stack flour
• 250 ml mineral water(with gas)
• 50 ml water, previously boiled
• 3 tablespoons Sahara
• 0.5 tsp. soda

Cooking:

We combine all the components, except for vegetable oil and beat with a mixer / blender.

A little trick - if you warm the mineral water a little, the dough will knead much better.

We add vegetable oil, this is necessary so that the dough is “cohesive” and the pancakes do not burn. We heat the pan, grease it a little with oil, and bake our vegan pancakes as usual.

These pancakes are so lean that they can be served with chocolate or peanut butter.

Vegan Flaxseed Pancakes with Coconut Milk

This recipe belongs to the category of exotic. But at present, buying coconut milk is not a problem; it can be found in sufficient quantities in large retail chains. If you don’t find it, you can replace it with ordinary cow or goat milk. The presence of flaxseed flour will make these vegan pancakes taste unusual.

Composition:

• 400 ml coconut milk
• 3 tablespoons flax flour
• 80 ml water
• 2 tablespoons Sahara
• 1 teaspoon soda
• 100 g wheat flour

Cooking:

Add a little (pinch) of salt, soda, sugar and flaxseed flour to the coconut milk, mix.

The dough needs to rest for about 10 minutes. This is the time it takes for the flaxseed flour to swell. Next, add water and wheat flour to the mass, mix everything thoroughly with a whisk. Properly prepared dough has the consistency of sour cream.

Leave the dough on the counter for another 15 minutes before baking. There is one subtlety in frying such pancakes - they are distributed over the pan with a silicone brush.

Ready-made pancakes are very thin, but dense, elastic, well suited for any fillings.

By the way, coconut milk in the recipe can be completely replaced with almond milk.

Vegetarian pancakes with soy milk

Composition:

• 0.5 stack. flour
• 1 stack soy milk
• 30 g vegetable spread
• 1 teaspoon table apple cider vinegar
• 2 tablespoons cornstarch
• 1 teaspoon soda

How to bake:

Pour apple cider vinegar into soy milk and set aside for 5-7 minutes so that it does not curdle. At this time, separately mix the starch, flour, salt and soda on the tip of a knife.

Now you need to pour the settled soy milk into the dry mixture and beat until a homogeneous mixture without lumps. It's time to add melted spread. Mix thoroughly again.

We bake these vegetarian pancakes, as usual, in a hot pan, on both sides. These pancakes with cottage cheese or tofu with garlic and herbs are especially good.

Vegetarian buckwheat pancakes

Composition:

• 1 stack boiled water
• 100 g buckwheat flour
• 2 tsp. honey
• 1 egg
• soda (pinch), slaked
• 1 teaspoon vegetable oil

Cooking:

We dilute honey in slightly warmed water, add soda slaked with vinegar and sunflower oil. After that, carefully beat in the egg and mix vigorously.

Slowly add buckwheat flour to the mixture, knead the dough in density like sour cream. Buckwheat vegetarian pancakes are fried in a heated frying pan.

We serve the dish to the table with butter, and fried mushrooms with carrots and onions are most suitable for the filling.

Buckwheat pancakes have unusual taste, and your friends will ask the secret of their preparation.

Vegan banana pancakes with mineral water

Composition:
300 ml wheat flour
200 ml wholemeal flour
3 tablespoons vegetable oil
1/3 teaspoon baking powder
2 medium bananas
2 stack mineral water with gas

Cooking:

We combine both types of flour and baking powder dough, add a little salt.

From bananas and half the water we make mashed potatoes like potatoes. We also pour oil here.

We combine the puree and the dry mixture, mix everything with a blender at low speed or with a whisk, add the rest and mix again.

Let the dough rise for 15-20 minutes and you are ready to bake!

These vegan pancakes go great with a filling of grated poached apple (or peach slices) with cinnamon and powdered sugar.

Vegetarian pancakes on kefir

• 1 liter of kefir
• 2 stack flour
• 1 teaspoon soda.
• 1/3 tsp salt
• 1 tablespoon Sahara
• 2 tablespoons vegetable oil

Cooking:

Stir soda, salt and sugar in kefir. Pour out vegetable oil. In parts, gradually add the pre-sifted flour. Actually, the dough is already ready.

Remember general rules that we covered in this article:
- no lumps
- the consistency of thick sour cream,
- fry until golden brown on both sides to hot pan with added oil.

We prepared these pancakes without eggs, which means that their calorie content is as low as possible.

barley pancakes

Composition:
250 g barley flour
400 ml kefir
1 teaspoon vegetable oil
1 tablespoon Sahara
1 egg

Cooking:

Beat the egg with sugar and a pinch of salt in any suitable bowl with a whisk. The finished mixture should stretch without interruption. Pour the flour in a thin stream, stirring constantly, add the oil.

It is better to let the dough rest for 15-20 minutes, then our pancakes will turn out more magnificent.

Heat the pan to the highest temperature and bake!

Pancake toppings

You can use each vegan pancake recipe as often as you like! As for the filling for our pancakes, you can use any of your choice:

• for breakfasts, as well as for children, fillings with dried apricots, raisins, sweet cottage cheese, fruits and berries are suitable
• for men or guests, serve pancakes with chicken liver, cheese or salmon.

But this can be a filling for vegetarian pancakes:

• grated baked apple with cinnamon and honey;
• cherry, mashed with powdered sugar;
• currant puree with the addition of starch and sugar;
• pumpkin puree, slightly sweetened;
• chopped and fried zucchini;
• mushroom caviar.

Bon appetit and eat with pleasure!

Not all people can afford to cook real pancakes with milk and eggs. Some men and women, due to certain circumstances, are forced to give up the use of animal products. We will tell you how to cook vegan pancakes in our article. Here are some of the best recipes lean pancakes for vegans.

Vegan pancakes with mineral water

Lean and eggs can be just as tasty as those cooked traditional recipe. They will appeal not only to vegans, but also to people who adhere to a church fast.

Dairy-free vegan pancakes are prepared according to the following step-by-step instructions:

1. The dough is kneaded from flour (1 cup), sugar (3 tablespoons), soda (½ teaspoon), soda water (300 ml) and plain water (50 ml).
2. The dough is kneaded until smooth, after which a teaspoon of olive or any vegetable oil is added to it.
3. Pancakes are baked on both sides in a hot pan. They turn out thin, into a hole.

Pancakes can be served with jam, peanut or chocolate paste or other toppings to taste.

Pancakes with coconut milk

Delicious and thin pancakes can be cooked with coconut milk without adding eggs. They will appeal not only to vegans, but also to people who, for a number of reasons, do not eat eggs.

Vegan pancakes are prepared in the following sequence:

1. A pinch of salt, sugar (2 tablespoons), soda (1 teaspoon) and flax flour(3 tablespoons). The resulting mass should stand on the table for 10 minutes so that the flaxseed flour swells.
2. After the specified time, wheat flour (100 g) and water (80 ml) are added to the viscous mass. All ingredients are mixed with a whisk. Before baking pancakes, the dough should be left on the table for 15 minutes.
3. Ready dough The consistency is like sour cream. It is distributed over a heated and oiled pan with a silicone spatula. Makes thin but dense vegan pancakes.

The recipe for making pancakes involves the use of dough for making coconut milk. If desired, it can be replaced with almond or soy.

Vegan pancakes: soy milk recipe

Even adhering to a church fast, it is not at all necessary to give up delicious and pancakes. Today is the usual cow's milk it is quite possible to replace vegetable, for example, soy or rice. These ingredients also make delicious vegan pancakes. They are prepared very simply and quickly, and they almost do not differ in taste from traditional ones, say those who have tried the dish.

Step by step vegan pancakes are prepared in the following sequence:

1. Soy milk is heated to a temperature of 38°.
2. A pinch of salt, sugar (1 tablespoon), sifted flour (20 g) and baking powder (2 tablespoons) are added to the milk.
3. The finished dough is left on the table for 40 minutes, after which vegetable oil is poured into it (2 tablespoons).
4. The pan is heated over medium heat and greased with vegetable oil.
5. Pour ¼ cup batter into the center of the pan and spread over the entire surface.
6. Each side of the pancake is baked for 2 minutes.

These pancakes are almost unsweetened. Hostesses are advised to wrap the stuffing in them from homemade cheese, greens, vegetables. If desired, you can put more sugar in the dough, then vegan pancakes can be served with jam or maple syrup.

Delicious pancakes on the water without eggs

The hostesses note that such pancakes taste more like thin yeast-free pita bread. The color of the finished products is white, and the taste is neutral. They are equally good served as sweet stuffing, for example, jam, berry or fruit sauce, and with salted salmon, vegetables and other fillings. Cooking vegan pancakes on the water is very fast. To give them a beautiful golden hue, turmeric or saffron is added to the dough.

Step by step cooking vegan pancakes is as follows:

1. Flour is sifted into a deep bowl (2 tbsp.).
2. Sugar is added (2 tablespoons), a pinch of soda and salt.
3. A recess is made in the flour, where water is poured (2 tbsp.). You can use ordinary drinking, purified or carbonated mineral water. In each case, the taste of pancakes will be different.
4. The finished dough should stand on the table for 20 minutes. Lastly, vegetable oil (50 ml) is added to it.
5. The pan is heated over medium heat, if necessary, lubricated with oil, after which the dough is poured onto it.
6. The remaining pancakes are baked on both sides in the same way.

oatmeal pancake recipe

Pancakes made from oatmeal and millet flour are prepared from the following ingredients:

• ⅓ cup oat flour;
• ⅓ cup of millet flour;
• cornstarch - 4 tbsp. spoons;
• 1 ½ cups almond milk;
• sugar - 2 tbsp. spoons;
• 1 st. a spoonful of baking powder;
• salt;
• grape seed oil to grease the pan;
• banana slices and maple syrup.

Vegan pancakes are prepared step by step as follows:

1. All ingredients are combined in a blender and mixed for 30 seconds at high speed. The finished dough should be infused for 5-8 minutes.
2. A heated frying pan is lubricated with a small amount of oil.
3. Pour ¼ cup of batter into the pan and fry on one side for 2-3 minutes. As soon as bubbles appear on the surface, the pancake is turned over to the other side and baked for another 2 minutes.
4. Prepare all other pancakes in a similar way, then stack them in a pile, garnish with slices of fresh banana and pour over maple syrup.

Thick pancakes with banana

These are not ordinary Russian pancakes, but American pancakes prepared especially for vegans with almond milk and banana puree. But despite this, they are very tasty and healthy.

Vegan banana pancakes are prepared according to the following step-by-step instructions:

1. Soak crushed flax seeds (2 tablespoons) with water (6 tablespoons) for 5-10 minutes until the mass becomes a little viscous, like a beaten egg.
2. In a bowl, mix flour (1 ½ cups), baking powder (1 teaspoon), cinnamon and salt (½ teaspoon each).
3. Puree bananas (2 pcs.) in a blender, add a cup of almond milk, liquid honey or maple syrup (1 tablespoon) and vanillin. Then add swollen flax seeds to the banana mass.
4. Combine dry and wet ingredients, mix.
5. Bake pancakes in a hot pan. As soon as bubbles appear on one side, flip the pancake and fry for another 2 minutes.

Buckwheat pancakes

Instead of wheat flour, this recipe uses buckwheat flour, which has a higher nutritional value.

Buckwheat vegan pancakes are prepared in the following sequence:

1. Soy or carbonated water (2 cups) is heated to a temperature of 40 °.
2. Soda is added to milk (1 teaspoon) and buckwheat flour(1 ½ st.).
3. The finished dough before baking pancakes should stand on the table for 30 minutes. Lastly, salt is added to it, as well as vegetable oil (2 tablespoons).
4. Pancakes are baked in a pan on one side and the other. The result is thin pancakes into a small hole.

I'm sure you've already chosen yours signature recipe and make your loved ones happy delicious pastries. But what about those who are allergic to eggs or those who are vegetarian? Refuse this delicacy?! Well, of course not, just cook them without eggs.

For you the most delicious selection, by the way, these pancakes are very tender, so cook with pleasure and enjoy!!

By the way, it is very interesting that earlier pancakes were considered sacrificial bread and they were used as a funeral meal. Then people began to bake them for solemn events, such as a wedding. And only then did the delicacy become an integral attribute of Shrovetide. And all because the round pancake is very similar to the sun.

Such diet treat it is better to cook in fasting or use for people who are on a diet. After all, such pancakes are easily digested, and the taste is not very different from ordinary ones.

There is no secret to baking such a dish, the main thing is to be able to quickly turn them over as well !!

Ingredients:

• Water - 400 ml;
• Sugar - 1 tbsp;
• Flour - 200 gr.;
• Vegetable oil - 50 ml;
• Soda - 0.5 tsp;
• Vanilla - 1 sachet.

Cooking method:

1. Heat the water a little and add sugar, vanilla and soda to it. Mix well. Add oil.

You can take ordinary water, or you can use mineral water. Due to gases, pancakes will turn out more magnificent and with holes.

2. Sift the flour first, and then gradually add it to the liquid. Thoroughly mix the dough so that the consistency is homogeneous.

3. Take a frying pan with a thick bottom, grease with oil, heat well. Pour in a small amount of dough and spread it around, swirling the pan as you do so.

4. Fry each side for about 1-2 minutes. Lubricate each cake with a piece of butter. You can serve the dish with any fruit.

Cooking pancakes on the water

And this is a very fast and popular way of cooking. Such a dish turns out to be soft and flexible, and also absorbs oil, honey, jam well. Therefore, it is very cool to make pies or cakes from such pancakes.

Ingredients:

• Flour - 1 tbsp.;
• Mineral water - 2 tbsp.;
• Sugar - 1 tbsp;
• Salt - a pinch;
• Vegetable oil - 2 tbsp.

Cooking method:

1. In a bowl, mix flour, sugar and salt.

2. Add a glass of mineral water and knead the dough.

3. Now pour another glass of mineral water, oil and beat well.

The brown crispy edges are ready for pancakes.

Step by step recipe without eggs in milk

Of course, not many people can refuse the usual cooking option, so let's now bake a dish with the addition of milk, but also without eggs.

Ingredients:

• Flour - 200 gr.;
• Milk - 500 ml;
• Vegetable oil - 2 tablespoons;
• Sugar - 3 tsp;
• Salt - 1 pinch;
• Butter - 50 gr..

Cooking method:

1. Take a deep cup and sift flour over it.

2. Add sugar and salt to the flour, start gradually pouring in the milk and knead the dough. You need to stir continuously so that there are no lumps.

3. Now add the oil, mix and leave it alone for 1 minute.

4. Put the pan to warm up and brush with oil.

5. Next, take a ladle, scoop up the right amount of dough, pour it into the pan around the entire circumference. When the first side is browned, lift it with a spatula and turn over. Roast for another minute.

6. Ready meal Serve with banana slices and top with chocolate icing.

How to bake pancakes on kefir

Well, our delicacy is very tasty if you add kefir to the dough. Watch the video plot, and do everything according to the instructions. For kids who are allergic to eggs, this is the best way cooking.

Whey egg-free pancake recipe

And according to the next cooking option, the delicacy will turn out lush with holes and especially tasty. Everything is also done easily and simply, and any fillings will do.

Ingredients:

• Milk whey - 600 ml;
• Flour - 300 gr.;
• Soda - 0.5 tsp;
• Vegetable oil - 1 tbsp;
• Sugar - to taste.

Cooking method:

1. Pour the sifted flour into the warm whey and mix well. Then add salt, soda and sugar, mix again and pour in the oil. The dough should turn out without lumps, like sour cream.

2. Heat the pan well and bake thin cakes. Fry on each side.

3. Eat just like that or with stuffing. Bon Appetit!!

These are the thin, tasty and vegetarian pancakes I got today. I hope it was useful, write comments, share with friends and bookmark, because Maslenitsa and Fasting are coming very soon!!

Pancakes with soy milk without eggs rich in vitamins and minerals such as: vitamin B5 - 12.8%, phosphorus - 13.3%, manganese - 27.6%, copper - 21.8%, selenium - 16.6%

What is useful Pancakes on soy milk without eggs

• Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. A lack of pantothenic acid can lead to damage to the skin and mucous membranes.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
• Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; necessary for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by growth retardation, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
• Copper is part of the enzymes that have redox activity and are involved in the metabolism of iron, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing tissues of the human body with oxygen. Deficiency is manifested by violations of the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
• Selenium- an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, is involved in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Bek's disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan's disease (endemic myocardiopathy), and hereditary thrombasthenia.

hide more

The complete guide to the most useful products you can see in the app