Countless varieties of salads are created based on this particular ingredient. The variety of their content will satisfy even true gourmets. In addition to salads, you can make a lot of snacks, pates and original sandwiches from it. In addition to treats made using canned food familiar to everyone, culinary masterpieces made from fresh liver are very popular. It has a delicate structure and unique taste.

Most often, cod liver is found in recipes with these five foods:

In the process of stewing with various sauces and seasonings, a wide palette of aroma and taste of the product is revealed. It has a rich vitamin composition and a high content of vitamin A. It is from cod that natural fish oil is produced. It is the liver that is considered the fattest organ of fish, therefore the whole complex of trace elements contained in fish oil is present in it. As a result, we get a product that is not only tasty, but also has a positive effect on health - if consumed in moderate portions. Recipes for dishes with cod liver will not only give you an aesthetic pleasure - the result will be useful in many ways. However, it must be remembered that the ingredient used must meet quality criteria.

Not only tasty, but also unrealistically healthy - this is how you can characterize the cod liver. It contains a "set" of useful substances, which is often found only in multivitamin complexes. Our body cannot get the lion's share of these substances, such as polyunsaturated fatty acids of the Omega group, from anywhere else, except from fish oil and similar products. And since we do not like to consume fish oil since childhood, it is better to pamper ourselves and loved ones with an exquisite salad with cod liver several times a month, its recipes are usually simple. But what a result ... Just a miracle!

A few secrets

• The main thing in the question of how to make cod liver salad is to choose the right product. Make sure the jar is labeled "natural" and does not gurgle when shaken. These are the characteristics of a good quality product made from large pieces. It is important that the GOST is also on the label, according to which the canned food was produced. And only the liver of the fish, salt and pepper were indicated in the composition.
• The valuable product is quite fatty, therefore, ingredients are often used in combination with it, designed to "pull back" a specific taste. According to this principle, cod liver salad with rice or potatoes is made. However, according to culinary experts, many third-party ingredients only "hamper" the taste of the main ingredient. Therefore, it is better to stick to the rule - the less the better. And serve canned cod liver salad on lightly toasted bread.

Classic recipe

First, we want to tell you how to make a classic cod liver salad. The recipe with the photo refers to the famous Soviet interpretation of it called "Severny", which was served in every respected restaurant. This salad is prepared from cod liver with egg and served on toast.

You will need:

• canned cod liver - 1 can;
• bow - 1 small head;
• boiled eggs - 2 pcs.;
• low-fat hard cheese - 70 g;
• mayonnaise - 2 tablespoons;
• wine or ordinary vinegar - 1 tsp;
• black pepper.

Preparation

1. Peel and grate eggs.
2. Grate the cheese, also finely.
3. Peel and chop the onion. Pour in vinegar and leave for 15 minutes.
4. Drain the fat from the canned food, knead the liver with a fork.
5. Mix ingredients with mayonnaise and black pepper.

Other delicious salad recipes

The combination of the main ingredient with ingredients such as pickled cucumbers, spicy cheese, red onion eliminates the feeling of excess fat. And makes the dish expressively spicy. Such interpretations are good for a festive table.

Cod liver salad with pickled cucumber

You will need:

• cod liver - 1 can;
• pickled or pickled cucumbers - 200 g;
• potatoes and carrots - 300 g each;
• boiled eggs - 4 pcs.;
• mayonnaise, salt.

Preparation

1. Boil and peel vegetables, eggs. Rub coarsely.
2. Chop the cucumbers into thin strips.
3. Drain the oil from the canned food, mash with a fork.
4. Mix ingredients, season with salt, mayonnaise.
5. Refrigerate before serving.

You will need:

• leek - stem;
• natural cod (liver) - jar;
• boiled carrots - 1 pc .;
• boiled eggs - 2 pcs.;
• spicy hard cheese - 100 g;
• mayonnaise;
• tartlets.

Preparation

1. Peel eggs and carrots, grate finely.
2. Shred the onion.
3. Drain the liver, mash.
4. Mix the ingredients, season with mayonnaise, salt.
5. Place in tartlets before serving.

Puff cod liver salad

You will need:

• canned cod liver - 1 jar;
• boiled potatoes - 2 pcs.;
• red onion - 1 head;
• boiled eggs - 4 pcs.;
• lemon.

Preparation

1. Drain the fat from the can. Squeeze lemon juice into it, leave for 10 minutes to remove a specific smell. Then mash the food with a fork.
2. Grate whites, yolks, potatoes. Cut the cucumbers.
3. Put in portioned salad bowls: potatoes, chopped onions, grease with mayonnaise. After that, add the liver, protein and lightly coat with mayonnaise again. Top with cucumbers, mayonnaise again and sprinkle with yolk.
4. Refrigerate and serve.

"Sunflower" salad with cod liver

You will need:

• boiled potatoes in uniforms - 3 pcs.;
• boiled eggs - 4 pcs.;
• canned cod liver - a jar;
• greens - onion feathers and dill;
• pickled cucumbers - 2 pcs.;
• olives;
• potato chips;
• mayonnaise.

Preparation

1. Grate potatoes finely, put on the bottom of the dish.
2. Drain the fat from the canned food, mash the liver, place on top.
3. Separate the proteins, grate, lay out, brush with mayonnaise.
4. Next, you need to cover the layer with chopped greens.
5. Cut the cucumbers into cubes, put on, coat with mayonnaise.
6. Chop the yolk.
7. Make a neat mesh of mayonnaise, put a border of chips on the sides, and put half an olive in the middle for decoration.

By the same principle, you can prepare the salad "Cod liver under a fur coat", just without performing its decoration in the form of a sunflower.

Treat yourself to a new and tasty recipe that looks good on the table and benefits the body!

Canned cod liver salad: video recipe

Dishes with cod liver: tasty and healthy

Dishes that can be prepared from such a wonderful product as cod liver will not only help to feed the homemade tasty food, but will also provide tremendous support to health during the period of spring beriberi.

People have been using cod liver since ancient times: even Avicenna wrote about its benefits in his treatises - he advised giving it to people with poor eyesight (it's all about vitamin A, which is found in large quantities in it - it improves vision, as well as brain function, kidneys, condition of teeth, skin and hair).

Other beneficial substances contained in the liver of cod are vitamins E, D, C, folic acid, minerals such as zinc, calcium, phosphorus, magnesium, sodium, iodine, copper, iron - all in a form that is well absorbed by the body. Modern doctors advise to eat this product for people with diseases of the cardiovascular system, high blood pressure, heart rhythm disturbances, with a tendency to arrhythmias, suffering from diabetes, they are also useful in diseases of the musculoskeletal system, it also has analgesic, anti-inflammatory properties, reduces cholesterol, strengthens cell membranes.

Contraindications to the use of cod liver are allergies to fish or fish oil, low blood pressure. In the presence of hyperthyroidism (increased function of the thyroid gland), an increased content of calcium and vitamin D in the body, its consumption should be limited, they also talk about restrictions in the diet of this product if there are gallstones or kidney stones.

• Cod liver salad

Classic cod liver salad.
There are already many salads with cod liver, but the dish according to this recipe can be considered a classic. If you really need to start discovering new tastes for yourself, then it is with this salad.

Ingredients:

1 can of cod liver
2 potatoes
2 eggs
1 onion
2 tbsp. l. canned green peas
mayonnaise
green onions and dill to taste
1/2 lemon

Boil potatoes and eggs in their uniforms. Peel boiled potatoes, cut into cubes. Also, cut the eggs into cubes. Chop the cod liver. Chop the onions, green onions and dill finely. Mix all the ingredients together with the green peas, season with mayonnaise and salt to taste.

Put the prepared salad on a dish decorated with salad leaves. Garnish the salad as desired, such as parsley leaves and boiled carrots.

SNACK "NAPOLEON" with smoked salmon and cod liver

* puff pastry - 500 g
* 300 g smoked salmon (salmon, trout) in thin slices
* 200 g cod liver
* 2 eggs
* 3 green apples
* 1 small bunch of green onions
* 6 tbsp mayonnaise
* juice and zest of half a lemon
* 1 tbsp butter horseradish
* 50 g grated cheese
* salt pepper

Put the dough plates on a baking sheet without defrosting, put them in a cold oven, set the temperature to 180 and bake the cakes until golden brown.
We prick two apples with a fork and bake in the oven for about half an hour until soft, peel and seeds, grind in mashed potatoes, mix with mayonnaise, horseradish, lemon juice and zest, salt and pepper.
Hard-boiled eggs, cod liver, the remaining apple and green onion, finely chop or (according to the product) knead.
We disassemble the cooled cakes into thinner ones (I got 6), grease the bottom with cod liver pate, top cake + apple mayonnaise and salmon slices, again cake + cod liver pate and so on until the food runs out - we have a little apple mayonnaise left ...
We wrap the cake in plastic and put it in the refrigerator under not very heavy oppression for an hour.
Spread the present cake with the remaining mayonnaise, sprinkle with grated cheese and green onions.
Serve by cutting into portions (cut only with a knife - file).

Liver salad

Cod liver - 1 can;
... chopped champignons - a can (400 g);
... onions - 2 pcs.;
... garlic - 3 cloves;
... boiled potatoes - 2 pcs.;
... boiled eggs - 3 pcs.;
... pickled cucumbers - 2 pcs.;
... tomatoes - 2 pcs.;
... dill, seasoning for potatoes;
... vegetable oil, black pepper, salt.

Cut the onion into half rings and fry with mushrooms in vegetable oil.

Fry until the onion is bronze and crunchy like a snack. Do not forget to stir so that nothing burns. Remove from heat, salt, pepper and add chopped garlic. We mix.

We take the container for the salad. We put the liver on the bottom, having previously got rid of the oil in which it was floating in the jar. We knead it with a fork.

Cut the boiled potatoes and place them in the second layer on the liver. It is advisable to sprinkle with potato seasoning, but if it is not at hand, then you can just salt it. Keep in mind that the combo potato seasoning almost always contains salt and if you used it, you no longer need to salt.

Chop the cucumbers finely - this is our third layer.

Next, add a layer of sliced ​​eggs.

Mushrooms with onions.

And finally, mayonnaise and dill for decoration. We chill in the refrigerator and the salad is ready to eat.

Bon Appetit.

Delicious cod liver salad

Cod liver-1 can
Green onions-1 bunch
Corn - 1 small can (about 150 gr)
A little mayonnaise.
Boiled egg - 2-3 pcs.
White bread - 2-3 slices (or ready-made wheat croutons)
Greenery

Take the liver out of the jar, put it on a paper towel so that the glass has excess oil, cut into small pieces.

Boil the eggs, peel and grate with a large hole.

Open the corn jar and drain all the liquid

Cut the white bread slices into small pieces and place in the oven for 5-10 minutes until golden brown. (Of course, you can also use ready-made, store-bought croutons, but I like homemade ones more)

Lay the salad in layers: cod liver, eggs, corn - grease each layer with a small (!!!) amount of mayonnaise, since the liver itself is quite high-calorie and fatty (although if you like a lot of mayonnaise, well, you can indulge yourself in pleasure

Decorate the top with crackers and herbs. Lemon also goes well with fish products, you can use it to decorate this delicious salad.

You can prepare and serve cod liver salad immediately before eating.

Snack cake "Napoleon" with smoked salmon, cod liver and herring caviar.

Puff cakes for Napoleon (purchased) 1 pack.
Smoked salmon 300g.
Cod liver 1 jar.
Herring caviar ½ jar.
Cream cheese Creme Bonjour with cottage cheese and pieces of greens 3 jars (200g each)
For garnishing shrimp and dill.

Cooking.
First, let's prepare the fillings: mix one jar of cream cheese with mashed cod liver, the second with herring caviar. Cut the fish into thin slices.

On a cutting board covered with foil, put a little curd cheese (so that the structure does not slip), put the first crust, grease it with a generous mixture of cheese and liver cream, put slices of salmon over the entire area.

On top of the salmon, apply a thin layer of "clean frame" without fish additives. We lay the next cake, it seems to stick to the cheese and does not slip, we apply a lot of mass with caviar on it, carefully level it.

The third puff cake and again a mixture of cottage cheese and liver + slices of smoked fish.

On the fish, a thin layer of cream cheese without additives and the final crust.
Cover the top and sides of the cake with the remaining cream cheese, no fish additives, and leave for a couple of hours to soak.

We cut the cake, with a sharp knife, lengthwise into two halves, we get two long cakes. Lubricate the uncovered cake slices with cottage cheese and sprinkle the top and sides liberally with the remaining crust crumbs.
We decorate as desired.

Cod liver salad

1 can of canned cod liver

1 processed cheese;

3 boiled eggs;

1 head of onion

1 tomato

Lettuce leaves

Greens to taste

Olive oil

Cod liver salad recipe:

Grind the cod liver with a fork or blender. We grate the processed cheese, and finely chop the eggs and onion. Then mix everything thoroughly, season the salad with olive oil. Cut the tomato and lettuce, mix everything gently and the cod liver salad is ready!

Sunflower salad with chips

Cod liver - 1-2 cans
Potatoes - 3 pcs.
Green onions - 1 bunch
Eggs - 4 pcs.
Chips - 100 g
Pitted olives - 1 can
Mayonnaise - 4 tablespoons g

First, boil potatoes and eggs, cool and peel. Finely chop the potatoes into cubes and place on a plate.

Finely chop the green onion into rings and put on the potatoes.

The next layer is cod. Remove liquid from canned food with cod liver, and mash the liver with a fork and put on potatoes. I would like to note that all canned food is different, and if you are not sure that it contains enough cod liver, then it is better to buy another jar in reserve.

Divide the eggs into whites and yolks. Grate the protein on a coarse grater and put on the liver on top. Protein can be lightly greased with mayonnaise.

Grate the yolks on a fine grater and put on the whites.

Next, we start decorating the Sunflower salad. Here, as you like. Put the chips in a circle of salad. We draw a mayonnaise grid and fill in each square with half an olive. You can simply put the halves of the olives on the yolk in a circle. We put the salad in the refrigerator for 1 hour to soak.

Cod liver salad with crackers "Ostozhensky"

1 can of cod liver
1 processed cheese
2 eggs
1-2 pickled or pickled cucumbers
3-4 slices of loaf
2 medium boiled potatoes
1 onion
Mayonnaise

Cut the loaf into small cubes and brown on all sides with a little butter:

Lay out the salad in layers, smearing with mayonnaise. Grated boiled potatoes:

Oil-stripped, chopped cod liver:

Finely chopped onion:

Boiled eggs, grated on a coarse grater:

Frozen cheese:

Spread the croutons over the surface. Chill well before serving:

Snake salad

4 carrots

3 potatoes

1 b. cod liver (or sprats)

Mayonnaise

1 pack. pumpkin seeds

Salt and pepper to taste.

Cook carrots, potatoes and eggs, cool, and grate on a coarse grater, add cod liver / sprats, onion and mayonnaise, mix everything. lay out in the shape of a snake and garnish with pumpkin seeds. the eyes can be made with black grapes, and the tongue with red pepper.

But I can only recommend a salad. somehow even I froze this whole mixture, and then after a while thawed it, decorated it and it was also delicious.

Mushroom-shaped cod liver and eggs appetizer

boiled eggs
a jar of cod liver oil or sprats
mayonnaise 1 tsp
greens for decoration

We take boiled eggs and cut them into 2 parts: 2/3 (large part) and 1/3 (small part). The smaller part will be the cap of our mushroom. The big one is the leg. Remove the egg yolk from the halves into a separate bowl.

While the caps turn brown, prepare the filling. To do this, add cod liver and mayonnaise to the yolks. Let's mix everything.

Then we stuff our "legs". If a small hole remains from the yolk, then you can carefully enlarge it with a knife.

Our mushrooms are ready

real flavor INTRIGA Snack cake "Sea"

Puff pastry - 3 sheets (750 g),
Cod liver - 460 g,
Pickled cucumber - 2 pcs.,
Soft cheese with herbs - 1 jar,
Green onions - a little
Dill and parsley greens (for decoration).

Place the frozen dough in a cold oven, bake at 200 degrees for 25-40 minutes. Cool on a wire rack.

Mash the cod liver with a fork until smooth and mix with chopped green onions.

Divide each layer of dough into 2 parts, coat each with liver filling.

Smear the top layer with soft cheese, sprinkle the finished snack cake with the remaining crumbs from baking. You can also get crumb by crushing a small part of the finished puff pastry.

Serve the cake garnished with dill and parsley.

Cod liver salad with Iceberg lettuce

1 layer - cut Iceberg lettuce coarsely and more

2 layer-eggs on a grater 3 -4 pcs

3 layer mayonnaise, but not much

4 layer onions, finely chopped

5 layer walnuts

6 layer cod liver 1-2 cans

7 layer lemon juice

8 layer eggs

9 layer mayonnaise

10 layer onion

11 layer-walnuts

12 layer Iceberg lettuce

Mayonnaise

Delicious and fast. Bon appetit.

Cod liver salad

Cod liver - 1 jar;

Eggs - 3 pcs.;

Boiled rice - 1 tbsp.;

Onions - 2 medium heads;

Sugar - 1 tbsp. l .;

Mayonnaise.

Salad preparation method:

Boil eggs, cool, peel and cut into cubes. Then peel and cut the onions into thin strips and pour over the marinade, which is prepared like this: mix one part of vinegar with two parts of water and a tablespoon of sugar) and let it stand for three hours. Then drain the liquid. Next, open the liver, drain the liquid, break it with a fork. Well, mix all the ingredients with the mayonnaise.

Cod liver soufflé

Cod liver (canned, in oil) - 1 ban.
Potatoes - 400 g
Egg (protein) - 2 pieces
Lemon - 1 piece
Mint (dried) - 2 tsp
Milk - 100 ml
Salt (to taste)
Black pepper (ground, to taste)
Butter (softened) - 2 tbsp. l.
Breadcrumbs
Recipe "Cod Liver Souffle"
Boil potatoes, cool. Then beat with 100 ml of milk. It will be great if you have yesterday's puree left - consider that half of the work has already been done

But you still have to beat it.

Beat the whites separately with a pinch of salt into a strong foam.

Put proteins and liver in potatoes, add a few drops of lemon juice, a pinch of mint. Salt and pepper to taste.

Whisk.

Grease the baking tins with butter and sprinkle with breadcrumbs. We spread the prepared mass. Sprinkle with mint and breadcrumbs on top. We send it to an oven preheated to 200 degrees for 20 minutes.

It remains only to get this beauty out of the oven.

The soufflé is delicious, both hot and cold.

Serve sour cream very well with hot, to which a little lemon juice has been added.

Cod liver pate

Ingredients for Cod Liver Pate
Cod liver (canned food, in natural oil) - 1 ban.
Egg (boiled) - 1 piece
Potatoes (boiled) - 1 pc
Bulb onion - 1 piece
Hard cheese (grated) - 20 g
Mustard (ready-made) - 1 tsp
Recipe "Cod liver pate"
Finely chop the onion, add mustard,

Pour boiling water over

After 2 minutes, fold into a sieve, drain, cool.
This is a great way to marinate onions, of all the ones I have tried so far, I liked the most.

Mash the cod liver with a fork, mix with the onion.

Purée the potatoes, grate the cheese (I prefer the coarse one, then it is felt in the pate), mix with the liver.

Grate the egg, mix with the pate.

Chill, spread on slices of bread

Tartlets with cod liver and mushrooms

Ingredients:
1 can of cod liver
50 g champignons,
1 tbsp mayonnaise,
greens - for decoration,
tartlets.

Preparation:
Strain the cod liver from the oil and rub with mayonnaise. Cut the champignons very finely and fry in vegetable oil. Stir the liver and mushrooms and place with a pastry syringe into ready-made tartlets. Decorate with herbs.

Salad with cod liver and shrimps

10 tiger prawns
1 can of cod liver
2 eggs
small bunch of arugula
3 pickled cucumbers
a few pea seedlings
mayonnaise

1. Boil and peel the shrimps.
2. Boil the eggs, peel and cut into small cubes.
3. Spread arugula leaves on a platter, on top of it shrimp pieces, a little mayonnaise, then chopped eggs and small pieces of liver.
4. Finely chop the cucumbers and place on top of the cod liver.
5. Arrange the pea sprouts on top. Decorate with a couple of shrimp.

Verrines with cod liver

(for 3 servings)
- canned cod liver - 1 can (180g)
- chicken eggs - 2 pieces
- pickled cucumbers - 3-4 pieces (75g)
For decoration:
- red caviar - 2 tsp
- chives - a few feathers

Boil eggs, cool, peel. Separate the yolks from the proteins, chop.
Finely chop the pickled cucumbers.
Remove the cod liver from the jar, chop finely.

Divide all prepared foods into 3 parts and carefully place them in prepared cups (verrina in French - hence the name of the dish) in layers in the following order:
- proteins
- liver
- cucumbers
- yolks
Top with red caviar and green onions.

Cod liver baskets

Baskets: 4 pcs
Cod liver (canned): 60 g
Broth: 200 g
Pickled champignons: 40 g
Tomato sauce: 60 ml

Cooking method:
Put the mushrooms in the canned cod liver, cut into pieces, stir everything and heat in the broth. Then we drain the broth, add the tomato sauce, heat it up again and fill the baskets baked from butter or puff pastry.

Cod liver tartlets

Ingredients:
Tartlets - 6 pcs.
canned cod liver - 1 can
green lettuce leaves - 6 pcs.
pickled gherkins - 6 pcs.
green onions - 3 feathers
kiwi - 6 slices
lemon - 6 slices

Preparation:
Chop the green onion finely, mash the cod liver, add the gherkins cut into rings and mix until smooth. Stuff the tartlets with this filling, garnish with lettuce and kiwi and lemon wedges.

Avocado and cod liver cream

1 avocado
2 cloves of garlic;
1 can of cod liver
1 tsp lemon juice
Salt, herbs.

Cooking method:
Peel the avocado, remove the pit and chop. Finely chop the greens.
Mix avocado, cod liver, garlic and herbs in a blender until smooth. Season with salt, add lemon juice. Mix.

Cod liver soup


Ingredients:

200g homemade noodles,

2 onions,

1 bunch of parsley and green onions,

1 can of cod liver

vegetable oil,

ground white pepper, salt.
Pour 1.5 liters of water into a saucepan, add salt and put the noodles in boiling water, boil until almost cooked over medium heat. Chop the onion finely, fry until soft in butter, put in the soup, bring it to a boil and boil for 3-5 minutes, then put the cod liver into the soup, bring to a boil again, pepper and remove from the stove. Sprinkle with cod liver soup before serving with herbs.
You can also put half a boiled egg in the soup, and fry not only from onions, adding other vegetables to your taste.
There are not so many second courses with cod liver. We will tell you about pancakes and stuffed fish.
Pancakes with cod liver


Ingredients:

500ml of milk

200-250g flour

150g canned cod liver,

4 eggs,

4 tablespoons vegetable oil,

2 tsp mustard,

1 tsp salt, pepper, oil.
Knead pancake dough from eggs, milk, flour, salt and vegetable oil, bake pancakes. Boil and finely chop the eggs, chop the cod liver, mix with mayonnaise and eggs, pepper. Grease pancakes with mustard, put on each stuffing of minced meat with cod liver, serve cold.
Pike perch stuffed with cod liver

Ingredients:

3.5kg pike perch,

100g suluguni cheese,

100g of crackers and suluguni cheese,

1 each carrot, onion and a can of cod liver,

seasonings.
Gut the pike perch, rinse, rub with pepper and salt inside and out. For the minced meat, cut the onion into half rings, grate the carrots on a medium grater, grate the cheese on a coarse one, cut the liver into 1 cm pieces, mix everything, adding mayonnaise and crackers, stuff the pike perch, sew up. Cut the fish along the ridge in strips of 1.5 cm, coat with mayonnaise, and sprinkle with grated cheese, bake in the oven until browning. Served hot stuffed pike perch with white wine.
The number of different appetizers that can be prepared with cod liver is really great - there are dozens of canapes and tartlets alone! We will tell you about several options for a delicious cod liver snack, but in general - this topic deserves special coverage.
Tomatoes stuffed with cod liver


Ingredients:

10 tomatoes m

Just a few decades ago, such a delicacy as cod liver was consumed exclusively on major holidays. Now, using this popular ingredient, you can create a huge variety of dishes and snacks, it would be a desire and a fantasy. And most importantly, it is she who is of great benefit to the entire body. Therefore, both adults and children will be delighted with the proposed delicacy. The main thing is to initially choose exactly the salad recipe that is worth cooking. The proposed options are sure to please.

It is incredibly easy to find an original appetizer for any buffet table or grand celebration. For these purposes, you can always use cod liver. She has gained unprecedented popularity already given. And most importantly, with its help, you can quickly bring to life an incredible number of various recipes. It goes well with a variety of vegetables and baked goods. This is a versatile product that allows you to diversify any celebration.

Another nuance that should be taken into account is the high aesthetics of dishes cooked with cod liver. They can be decorated with literally everything: from greens to bright vegetables. They can be served in portions, common meals and as salads. Crispy toasts with a juicy filling from this product are especially popular. And even they can be prepared in numerous ways: bake, dry or fry.

In different cuisines, this ingredient can be combined with a variety of flavors. Cod liver flavor can be enhanced with canned and fresh draft vegetables. Olives, pickled cucumbers, mushrooms and other foods are just perfect. The main thing is to correctly combine and then an excellent result will be predetermined.

It is difficult to imagine a dish made from this product without chicken eggs. They add richness and help to fully reveal the taste, as well as serve as an excellent decoration for a masterpiece.

I hope that among the proposed recipes, you will definitely find an excellent option according to your taste and preferences!

Benefit

Who has not heard about the benefits of fish oil since childhood? Practically every child was tried, from time to time, to "treat" a portion of this drug. Now this issue is much easier to solve. There is more than enough of this product in canned cod liver. Therefore, for everyone who needs to regularly replenish the balance, it is worth taking a closer look at the proposed product. Regular consumption will help solve many problems. Alternatively, the benefits can be combined with taste.

Experts have long noted that regular consumption of cod liver helps to normalize the functioning of the organs of vision and increase the clarity of perception. Immunity, with a systematic intake, also becomes an order of magnitude stronger. And for the heart muscle, it is practically irreplaceable.

The following properties of this product should be highlighted in more detail:

• Prevention of arthrosis and other inflammatory processes in the joints.
• Increasing the endurance of the cardiovascular system.
• Saturation of the body with vitamin D.
• Stabilization of the immune system.
• Prevention of the development of psoriasis.
• Stabilization of the nervous system: prevention of prolonged depression, neurosis, increased stress resistance.
• Development of intellectual abilities.
• Supplying the body with polyunsaturated acids.
• Prevention of the development of diseases transmitted by airborne droplets.
• Stabilization of kidney function.
• Reducing headaches and reducing migraine attacks.
• Activation of metabolic processes in the body.
• Prevention of the appearance of malignant tumors.

The incredibly healthy cod liver has a lot of positive qualities. Therefore, it is simply not recommended to give up this delicacy.

Harm

All the best should be in moderation. Despite all the advantages, it is still not worth increasing the amount of the daily consumption rate. The average daily portion should not exceed 30 grams. It is preferable for people suffering from food allergies to refuse this delicacy, since the consequences are not predictable. This is especially true for people who have a pronounced reaction to seafood delicacies.

With individual intolerance to the product, it simply should not be consumed. Pregnant women are also not advised to consume cod liver. Perhaps in insignificant amounts.

• Urolithiasis.
• Diseases of the biliary tract.
• Malfunctions of the genitourinary system.
• Abnormalities in the thyroid gland.
• The increased content of vitamin D in the body.

People taking blood thinners should stop consuming cod liver altogether until it returns to normal. Despite all the benefits, Tesca liver should be consumed in optimal quantities with the utmost care.

So, 7 different dishes and snacks with step by step photos, choose any:

Classic salad with canned cod liver

Almost everyone has tried this cooking option. Therefore, we can say with confidence that cod liver is a versatile product that allows you to create a wide variety of flavors. When combined with simple products, it unfolds and gives an unrivaled result.

Ingredients:

• Cod liver - can.
• Selected egg - 3 units.
• Potatoes - 5 tubers.
• Pickled cucumbers - 2 pieces.
• White onion - head.
• Greenery.
• Mayonnaise sauce.
• Salt.

Dishes for 5 persons.

Cooking process:

1. Prepare the required foods on the cutting surface.

2. Boil potato tubers and eggs. Thoroughly chop the white onion. Chop the cucumbers into small cubes.

3. Drain the oil from the canned food. Place in a deep bowl. Crush slightly using a fork.

4. Grind the eggs into small cubes.

5. Cut the potato tubers thoroughly.

6. Stir the food. Season with salt, season with mayonnaise.

7. Put in a salad bowl and garnish with herbs.

An incredibly satisfying salad that allows you to please all guests pretty quickly. If desired, you can insist it a little to make the taste more intense.

Watch another interesting salad option according to the recipe video:

Bon Appetit!

Eggs stuffed with cod liver

An original appetizer is always snapped up. In this case, you can quickly cook quite original eggs that can always come to the table.

Ingredients:

• Selected egg - 5 pieces.
• Green onions - a bunch.
• Cod liver - can.
• Cucumber.
• Salt.

Dishes for 10 persons.

Cooking process:

2. Boil the eggs. Divide into halves. Take out the yolks.

3. Using a fork, knead the yolks together with the cod liver. Do not pour out juice from canned food.

4. Stir together with salt and spices. Chop the onion and add to the food.

5. Stir well and fill each half.

6. Cut the cucumber into thin slices and decorate each slice. Sprinkle with herbs and serve.

In literally ten minutes, you can create an incredible snack that can please almost everyone. And the cod liver looks more harmonious here than ever.

Lavash roll

Making an original snack is incredibly easy if you know exactly what ingredients work well. That is why the cod liver roll is incredibly popular, as it can easily decorate any feast or dinner party.

Ingredients:

• Armenian lavash.
• Cod liver - can.
• Selected egg - 3 units.
• Gouda cheese - 100 grams.
• Greenery.
• Mayonnaise sauce.

Dishes for 4 persons.

Cooking process:

2. Boil the eggs, cool, peel. Remove the cod liver from the jar and mash thoroughly with a fork. Beat the butter thoroughly.

3. Grate hard cheese on a medium grater.

4. Finely chop the greens.

5. Separate the whites from the yolks and chop finely.

6. Spread the lavash. Brush one half with mayonnaise. Carefully distribute each filling in turn.

7.Cover with the second half of the pita bread and spread well with the sauce. Lay out the remaining fillings, observing the order.

8. Form a roll. Wrap with cling film. Place in the refrigerator for an hour.

9. Remove from refrigerator and portion into portions using a sharp knife.

10. Decorate with herbs and serve.

Another video recipe for pita bread, see:

An excellent appetizer will always be to your liking, and all guests will certainly like the delicate taste.

Liver and Egg Tartlets

Delicate, delicious and incredibly beautiful tartlets with amazing filling will decorate any table. It will take no more than 15 minutes to create this culinary miracle.

Ingredients:

• Cod liver.
• Tartlets - packaging.
• Green onions - a bunch.
• Mayonnaise sauce.
• Leaf salad
• Selected eggs - 3 units.

Dishes for 12 persons.

Cooking process:

1. We prepare all the required products.

2. Boil the eggs until cooked. Drain excess oil from canned food.

3.Using a fork, knead the cod liver.

4. Chop the green onion and combine with the cod.

5. Grind the cooled eggs into small cubes.

6. Mix prepared foods and add mayonnaise sauce.

7. Put half a leaf of lettuce in a basket, and spread the filling using a dessert spoon.

8. Carefully place the resulting appetizer on a tray and serve with vegetables.

Tartlets, incredible in their simplicity and unusual taste, are ready to delight everyone. And it will be impossible to tear yourself away from them.

Simple and delicious sandwiches

How can at least any buffet table do without sandwiches? Of course not. And if you take into account such a delicious appetizer as cod liver, then you can experiment a lot.

With egg and cucumber

Almost a classic option, with which you can quickly and inexpensively diversify the buffet table. And the main thing is that everyone will definitely like such a sandwich.

Ingredients:

• Baguette (thin, long French white bread).
• Cod liver.
• Gherkins - 3 pieces.
• Selected arenna egg - 2 units.
• Garlic.

Dishes for 7 persons.

Cooking process:

1.Gather the required foods on the cutting surface.

2.Grate the boiled egg on a coarse grater.

3. Drain the excess oil from the cod liver. Use a fork to chop the food.

4. Make toast from the baguette. A golden brown crust is required.

5. Mix eggs, liver, and a clove of garlic pressed through a press.

6. Using a curly knife, cut the cucumbers. For each toast, put on a pre-prepared filling.

7. Place a small cucumber on each toast with a filling. Serve to the table.

An ideal snack for any buffet table. All products are harmoniously combined with each other, so the result comes out great in taste.

With cheese and garlic

It is not difficult to make an original appetizer from well-combined products. In this case, the cod liver plays a leading role and reveals all the richness of taste. True gourmets will not remain indifferent to this offer.

Ingredients:

• Baguette (French bread) - half.
• Cod liver.
• Green onion.
• Garlic.
• Mayonnaise sauce.
• Chicken egg - a couple of pieces.
• Gouda cheese - 70 grams.
• Dill.
• Olive oil.
• Spices.

Dishes for 6 persons.

Cooking process:

1. Prepare the required food on the work surface.

2. Drain the excess oil from the canned food and knead the liver thoroughly with a fork.

3. Boil the selected egg. Grate the cheese on a coarse grater. Chop the dill thoroughly.

4. Cool the eggs. Peel, chop into small pieces, or grind on a coarse grater.

5.Place in one bowl, add spices and mayonnaise sauce. Mix well.

6. Cut the baguette into equal shares.

7.Preheat the broiler. Add a small amount of olive oil. Brown the blanks on each side.

8. Rub each crouton with garlic.

9. Put the resulting mass on each piece.

10.Place on a tray and garnish with herbs.

Lovely crispy sandwiches will be appropriate for any occasion. They fly off quickly, so it's worth making a larger snack.

With tomatoes

Ruddy, crunchy and incredibly tasty sandwiches with cod liver on rye bread are the perfect combination. They are juicy and crispy at the same time. It's hard to resist such gastronomic pleasure.

Ingredients:

• Rye bread.
• Cod liver.
• Tomato.
• Dill.
• Olive oil.
• Salt.

Dishes for 8 persons.

Cooking process:

1. Prepare the required foods.

2. Fry the bread until golden brown on a brazier. Drain half of the oil from the liver. Mash with a fork. Divide the tomato into thin slices.

3. Put the pre-coated crispy sandwiches on the dish.

4.Place half a tomato on each serving. Salt.

5. Decorate with a sprig of dill.

6. Serve immediately.

The crispy crust, combined with the cod liver, is incredibly tasty, so you shouldn't hesitate with your meal.

There are always small tricks, which can be used to improve the taste of the dish and make it original.

• Do not be lazy, but check the basic composition of canned food. It is not uncommon for manufacturers to add cod milk instead of liver. They are less tasty and less healthy, and this is worth remembering. Although this may not save you. In this case, it is recommended to find one manufacturer that offers an exceptionally high quality product. It can be distinguished by its appearance: the milk is whole and smooth, while the cod liver has a looser texture. There is no film on the liver, unlike milk.
• The main product must be more than ¾ of the total weight. If the liver simply floats in a jar, then it may not be of high quality.
• The higher the quality of the product, the more useful it is. You should not save on your health.

How to cook cod liver at home so that you can use it for salads, sandwiches and various dishes? A ready-to-eat product is sold in stores, but we will learn how to process raw liver on our own.

Cod liver is well known for its nutritional value. It contains a lot of vitamins, iodine, easily digestible proteins, folic acid, fish oil. In order to preserve the maximum of nutrients in the product, it is important to process it correctly.

Fresh liver preservation

Ingredients:

• 1 kg of cod liver.
• 2 tbsp salt.
• 3 bay leaves.
• 10 black peppercorns.

Cooking time: 2 hours 30 minutes.

Ready meal weight: 1 kg. Preparation:

1. Carefully cut the liver out of the cod so as not to damage it. The gallbladder should be removed very carefully. The bile from it should not get to the liver, otherwise the taste of the product will be spoiled. Wash the liver thoroughly under running water.
2. Put bay leaf and pepper in a sterilized glass jar.
3. Then lay out the liver, adding it. There should be at least a few centimeters of free space to the top of the can. During the cooking process, fat will be melted, which will take this place. A glass jar with a screw cap is best for making the liver.
4. Cover the jar with a lid, but do not seal it tightly. Place the jar in a saucepan and cover with water. Cook at low boil in a water bath for 1.5 hours.
5. Let cool at room temperature and refrigerate. In this form, the product can be stored for up to 1 month, but it is desirable to eat the liver faster.

Making such canned food yourself, you can be sure that the final product will be of the highest quality. In store canned food, bitterness, chemical preservatives may be present. And some unscrupulous manufacturers even add milk to make a cheaper fake. By learning how to cook cod liver at home, you can save a lot and get a real delicacy.