Step by step recipes cooking scrambled eggs without oil in a pan, oven or microwave

Grade
recipe

Time
(min)

Servings
(people)

In 100 grams ready meal

9 gr.

8 gr.

Carbohydrates

119 kcal.

Option 1: The classic recipe for scrambled eggs without butter

Scrambled eggs are the most the best way breakfast. Eggs contain essential amino acids, proteins, vitamins of groups B, A and E. It is also important that they are completely absorbed by the body. The product has a low calorie content. But fried eggs, fried in oil, can spoil the diet. Therefore, we will learn how to cook it without additional fat.

Ingredients:

• 4 eggs;
• Water - 40 ml;
• Salt pepper.

Step-by-step recipe for scrambled eggs without butter

Place a dry, clean skillet over the fire. Warm it up, then pour water on the surface. Wait for it to boil.

Break the eggs into a bowl. Make sure no pieces of shells get in there. If desired, you can shake the yolks and whites with a fork or whisk.

Pour the eggs over hot skillet with bubbling water. Cover them immediately. Leave it on for 3-4 minutes.

When the yolks and whites "grab", are almost ready, salt and pepper them. You can decorate with herbs, add your favorite spices. Serve the scrambled eggs immediately while they are still hot.

Not everyone likes water scrambled eggs. If you want a delicious crispy crust without overdoing it on calories, try simply reducing the amount of oil. To do this, moisten a napkin or a crust of bread with it, then grind over a frying pan. A thin layer of oil will give the eggs the texture they need and will not be reflected at all on the figure.

Option 2: A quick recipe for scrambled eggs without butter

In order not to heat the oven or frying pan for a long time, you can cook scrambled eggs using the express method. To do this, you will need suitable dishes, eggs and a microwave oven.

Ingredients:

• 2 eggs;
• A pinch of salt;
• Paprika, basil, pepper.

How to quickly cook scrambled eggs without butter

The best way to use for this recipe is a ceramic cup with rounded sides. It is easy to pull out the finished scrambled eggs from it, in addition, the dish will turn out to be very original in appearance. So, break the eggs into a bowl.

Season with salt and spices. Shake the contents well with a fork. You should get a homogeneous mass.

Place a container with egg mixture into the microwave. Cover it with a special lid or saucer. Cook for 2 minutes on maximum power.

Let the eggs cool down a little (just a couple of minutes), then you can start tasting. If you cooked one serving, you can eat it straight from the cup.

If desired, you can add cheese, vegetables or sausages... The dish with beans or peas turns out to be very satisfying and interesting in taste. But due to the additional ingredients, the cooking time will slightly increase.

Option 3: Scrambled eggs without butter in sour cream

French cuisine is famous for its unusual recipes from available ingredients... With the help of ordinary sour cream, you can cook very original scrambled eggs. We don't even need oil for this.

Ingredients:

• Sour cream - 20 g;
• 3 eggs;
• Salt, spices;
• Green onions, dill - to taste.

Step by step recipe

Heat a dry skillet. Put sour cream in it, stir with a spatula.

When the sour cream boils, you need to break the eggs into it. Be very careful not to burst the yolk. Salt scrambled eggs, add spices.

Cover the pan with a lid, continue to fry eggs for small fire 2 more minutes.

Wash and finely chop the herbs. Sprinkle the eggs liberally. Turn off the heat, leave the dish covered for another half a minute.

This dish should be served in a hot pot. It can be eaten straight from the pan, it will be even tastier. Sour cream and eggs should be fresh, ideally buy homemade products.

Option 4: Scrambled eggs "Cloudy" without oil

If you want to surprise your loved ones with unusual scrambled eggs, try this recipe. The dish turns out to be unusually beautiful. Usually bacon is added to it, but we will cook vegetarian option with mushrooms.

Ingredients:

• 3 eggs;
• Mushrooms or bacon - 100 g;
• Parmesan - 50 g;
• Green onions, ground pepper.

How to cook

Turn the oven on at 240 °. Peel the mushrooms, chop them finely.

Fry the chopped mushrooms in a very hot skillet without oil. Stir them constantly. The pieces should decrease in size, change their color. The excess liquid will evaporate during frying.

Grate the Parmesan on a fine grater. Chop the onion.

Separate the egg yolks from the whites. This must be done very carefully, otherwise the dish will be spoiled. Not a single drop of yolk should get into the protein mass.

Beat the whites with a mixer. They should turn into a lush white mass. This will take 7-10 minutes. At the end, you will need to add a pinch of salt.

Gently pour the grated cheese, cooled mushrooms and green onions... Pepper, stir gently so as not to damage the foam.

Line a baking sheet with parchment. For convenience, you can use a silicone mat. Place three protein "clouds" on it. In the middle of each of them, make a notch for the yolks. Send the blank to the oven for 3 minutes.

When the whites are partially baked, remove them from the oven. Spoon the yolks into the prepared holes. Return the eggs to the oven for a couple more minutes.

Do not put bacon and mushrooms in the eggs at the same time, otherwise its light and airy texture will be lost. Parmesan can be replaced with another hard cheese, but it is better to prepare the dish with it. Use sea salt instead of regular salt whenever possible.

Option 5: Fried eggs without butter with bacon in the oven

Such scrambled eggs are not quite suitable for adherents. proper nutrition but it's worth it to forget the rules. Instead of oil, we use not a large number of fat melted while frying the bacon. Fresh or dried herbs will complement the taste and make it even more exquisite.

Ingredients:

• 4 eggs;
• Bacon - 40 g;
• Cheese - 20 g;
• 2 cloves of garlic;
• Cumin, rosemary, parsley.

Step by step recipe

Immediately turn on the oven at 190 °. Hard cheese grate, peel the garlic and chop finely.

Cut the bacon into small cubes. Fry it in a hot dry skillet. To prevent the meat from sticking, use a container with a non-stick surface.

When the bacon is crispy and crispy, remove from the pan. With the melted fat, grease the ovenproof dish in which you intend to fry the eggs.

Spread the bacon over the bottom of the baking dish. Pour fresh or dried herbs and garlic on top of it.

Toss the bacon and spices. Season with salt and pepper, stir.

Crack the eggs, place them on top of the bacon. Sprinkle with grated cheese. Place in the oven for 5-10 minutes. The exact time depends on whether you want a hard or liquid yolk.

Such hearty dish will provide you with energy for the whole day. If you're on a diet, just cook the scrambled eggs in the morning. All the calories consumed are expended, you will feel great. Those who are not on a diet should try scrambled eggs and fried crispy toast.

Option 6: Fried Eggs Muffins Without Butter

Among original ways to cook eggs is not the last place is the recipe for muffins. Using conventional silicone molds you can bake such an amazing snack without butter.

Ingredients:

• 6 eggs;
• Tomatoes - 150 g;
• Bulgarian pepper - 70 g;
• Flour - 50 g;
• Cheese - 60 g;
• Spinach, herbs.

How to cook

Break all eggs into a deep bowl. Beat them with a whisk until smooth. turn on the oven 180 °.

Gradually pour the flour into the egg mass, continuing to beat.

Grate the cheese. Finely chop the tomatoes, spinach and pepper.

Salt and pepper egg dough... Add chopped vegetables, herbs and cheese to it. Stir to distribute the ingredients evenly.

Fill the muffin tins with the egg mixture. Place in the oven for a quarter of an hour.

One of the disadvantages of frying in oil is that it is carcinogenic. They are released when exposed to hot temperatures. To avoid this, use olive or sesame oil. Or skip it entirely by using one of the following recipes for scrambled eggs.

Scrambled eggs are one of the favorite breakfasts: fast, tasty, satisfying. But many have to deny themselves such pleasure due to the high calorie content and fat content of the dish. 103.by has found four ways to cook "light" scrambled eggs. The habitual can be made healthy!

High calorie content Scrambled eggs are not caused by the eggs themselves, but by the oil in which they are fried. For example, let's take the average scrambled eggs made from two eggs. The eggs themselves contain approximately 12 grams of fat and 173 kilocalories. When one tablespoon of vegetable oil is added to them, the fat in the eggs becomes already 29 g, and the calorie content increases to 326 kilocalories. The ill-fated spoon of butter becomes a "fly in the ointment."

In other words, 59% of the fat and 47% of the calories of the eggs come from the oil in which the eggs are fried. Therefore, the most obvious way to reduce calories is to cook without oil. But how?

We've found four ways to make healthy morning fried eggs.

Scrambled eggs without butter

For this recipe, a brand new frying pan with non-stick coating... Several times on it it will be possible to cook eggs completely without oil - you just need to drive them into a preheated pan. However, with use, even the highest quality coating wears out - the number of "healthy" breakfasts is limited. Then another recipe for "light" eggs will do.

Calorie content and fat content can be significantly reduced if the amount of oil is minimized to that required for cooking eggs. To do this, it is enough to dip the tip of the napkin in oil, wring it out and lightly rub the frying surface. Or you can prick a crust of bread on a fork, moisten its free side in oil and wipe the pan. With this method of frying, the calorie content of scrambled eggs will be 200 kilocalories (against 326 with the standard cooking method).

Scrambled eggs on water

Someone will criticize this recipe for the lack of characteristic aroma and light crispy crust. But try it anyway: with this cooking method, eggs are not like boiled or fried, but tasty and without extra calories! About half of the water is poured into the pan and heated to a boil. Eggs are driven into the water (be careful: it is very easy to get burned by splashing water). In this case, you should try not to damage the yolk so that the eggs are beautiful and neat. Close the pan with a lid, reduce the heat and bring the dish to readiness within 2-4 minutes.

Scrambled eggs on tomatoes

Wash the tomatoes and cut into slices. Beforehand, it is better to remove the skin from them in any convenient way (put it in boiling water for a few seconds and remove it or just cut it off with a knife). Dip the chopped tomatoes in a hot pan and lightly fry so that they let the juice flow. Beat eggs on top, cover and fry (or rather simmer) over low heat until tender (2-4 minutes).

Scrambled eggs in the microwave

It's quite simple here. Eggs are hammered into any dish suitable for microwave oven(it can even be a cup), are placed in the oven and cook for a minute or a half at maximum power. The original scrambled eggs are made in tomatoes, which are used as a container for it. To do this, remove the top from a large tomato, scoop out the pulp with a teaspoon. An egg is driven into the resulting "glass" and covered with the cut top of a tomato. The eggs in the vegetable take about three minutes to cook. The egg mass is airy, fragrant and - healthy!

And to make the scrambled eggs even healthier, you can add zucchini to it, Bell pepper, eggplants, onions, herbs and spices, pieces of meat, fish, seafood. In addition, scrambled eggs can be not only from chicken eggs, but also from quail, guinea fowl, duck, turkey and even ostrich.

There is seemingly no special science in how to cook ordinary scrambled eggs. But for many, the dish burns, the yolks blur, the protein is not fried. Before you learn about the secrets of cooking, how to make it tasty and fast, and how much it is fried, consider what is included in the popular dish.

Composition and nutritional value

Percentage the nutritional value scrambled eggs are distributed as follows: fats - 51%, proteins - 46%, carbohydrates - 3%. Due to the fact that eggs by their nature are an environment for embryos, they contain everything necessary to ensure normal life. Namely - more than fifty bioelements, including oxygen, carbon, nitrogen and hydrogen. Egg yolk is packed with proteins that stimulate muscle growth, vitamins, lipids and minerals. Large amounts of phosphorus and calcium strengthen bones, nails and teeth.

Benefit and harm

First of all, the benefit or harm of scrambled eggs depends on the freshness of the egg. In order to preserve the freshness of eggs for a longer time, you need to keep them in the coolest place in the refrigerator in trays. The place in the door will not work - it is the warmest.

Place eggs in storage trays with the pointed end down. A large number of pores are located precisely at the blunt end, through which the eggs "breathe", thereby staying fresh longer.

Eggs are considered the main source of salmonellosis. Therefore, it is best not to eat them raw or undercooked.

Omelet is not available for everyone. This dish is contraindicated for allergy sufferers, people with liver diseases and children under 1.5-2 years old (with the exception of the yolk - it is possible from 7-8 months). People with high cholesterol levels should stop eating yolk.

Previously, it was believed that a large amount of cholesterol in eggs has a detrimental effect on the state of the body. But the results of scientific research have shown that lecithin, which is also found in eggs, prevents the deposition of cholesterol in the vascular cavity.

Another useful thing about fried eggs is their almost complete digestibility (98%). The nutritional value of the composition is equal to 250 ml of milk and 60 g of meat. Eggs are especially important in children's diets. They rank second in importance after milk.

Calorie content of scrambled eggs

Are eggs high in calories? The egg is a low-calorie food. The calorie content of fried eggs per 100 g, taking into account vegetable oil, is 158 kcal. By the number of eggs, the calorie content of fried eggs is:

• from 1 egg - 109 kcal;
• from 2 eggs - 189 kcal;
• from 3 eggs - 360 kcal.

To get a dietary breakfast, you can fry some proteins. Calories in scrambled eggs without yolk are almost invisible - only 43 kcal per 100 g. But the protein content in the protein of one egg is daily rate for the body.

Scrambled eggs cooking rules

How to cook delicious scrambled eggs and in what oil should you fry so that it does not burn, is not liquid or tough? Despite the fact that this is one of the most simple dishes, not everyone succeeds in it. Several simple rules and tricks will help you easily make scrambled eggs in a matter of minutes.

• Pick up a frying pan. A thick ceramic or cast iron skillet is ideal. A wide one is suitable for a large number of eggs, a small one for one or two, so that the edges of the protein do not spread and burn.
• Use 2 types of oil. In order for the food not to burn for sure, and to acquire a pleasant aroma, fry in vegetable and butter.
• Temperature conditions. You need to drive the eggs into a well-heated frying pan, otherwise they will absorb excess fat and will take a long time to cook. For efficient cooking, select medium fire... On strong - the edges will burn, and the middle will not have time to fry.
• How much to fry scrambled eggs. It is impossible to determine readiness with an accuracy of a minute, since different dishes are used, eggs are not the same in size, and the temperature on the stove. When the protein has hardened, the dish is considered ready. The yolk can be gently tasted with your finger. It shouldn't be too soft.
• Cooking for several portions. Fried eggs for 2 or more servings are not fried evenly as one protein covers the other. To eliminate this, cuts should be made in several places on the semi-finished squirrel.
• Add salt correctly. If you add salt in the beginning right after driving into the pan, the yolk will most likely spread and become covered with white spots, so it is better to do this at the end. In addition, if you fry the eggs correctly, then not the yolk, but the white should be salted.

How to determine fresh eggs or not without breaking them? Very easy. The longer they lie, the more air and less moisture they contain. Place the egg in a container with cold water... If it "lies" on the bottom in a horizontal position - fresh, will be slightly tilted - it lies for about a week, and if it floats vertically, it is dangerous to use such a product, it is stale.

Scrambled eggs without butter - 3 ways

There are several ways to fry eggs without oil. After all, food prepared in this way becomes less nutritious and healthy. This dish can be included in diets for weight loss and digestive system treatments.

• Method 1. Take a cotton pad and moisten vegetable oil... Squeeze well. Wipe down the bottom of the pan. For this method, a ceramic or non-stick frying pan is suitable. Fry the eggs over low heat, shaking gently to prevent them from burning. Such a minimal dose of oil will not harm your figure or health.
• Method 2. Cooking spray. Due to the aerosol, the amount of sprayed fat per serving is negligible. However, the food does not burn.
• Method 3. Pour a little water into a preheated pan so that it completely covers the bottom. When the water boils, beat in the eggs. Fry covered over low heat until tender.

Classic recipe

You will need:

• eggs - 2 pieces;
• vegetable oil - 1 tablespoon;
• salt to taste.

Preparation

Since you can cook with fried eggs from eggs not only in a pan, we will use the method of cooking in the oven.

1. Heat vegetable oil in a skillet.
2. Beat in the eggs carefully to keep the yolks from spreading. Salt.
3. Cook for 1-2 minutes. Put in an oven preheated to 180 degrees for another 3-4 minutes.
4. Cut the eggs into whites and hold them covered to prevent food sticking to the pan.

Fried eggs in sweet pepper with bacon

You will need:

• eggs - 2 pieces;
• bacon (ham) - 2 slices;
• large bell pepper- 1 piece;
• butter- 10 g;
• salt, spices, herbs - to taste.

Preparation

1. Wash and dry the pepper. Cut out from the middle of 2 circles with a thickness of 1.5-2 cm.
2. Cut the bacon or ham into small pieces.
3. Since it won't take long to fry the eggs in a skillet, fry the peppers over medium heat for 1-2 minutes on each side.
4. Melt the butter inside two slices of pepper. Place the bacon tightly in the middle.
5. After 2-3 minutes, beat in one egg at a time. Cover the skillet with a lid and cook until tender.
6. Turn off the skillet and let sit for another 1-2 minutes. During this time, the scrambled eggs "lag behind" the pan.
7. Transfer the prepared fried eggs in a "mold" to a plate or sandwich. Sprinkle with chopped herbs. Bon Appetit!

Glazes are the most popular dish for breakfast in many countries. Cooking takes a minimum of time, its benefits are obvious, and everyone likes the taste. The only negative is that it is almost impossible to diversify the preparation. But you can use various additives (ham, bacon, cheese, tomatoes), sauces and herbs. And then everyday fried eggs will definitely not get bored.

There are several recipes for how to make an omelet with milk in a skillet. Observing the cooking technique and knowing a few secrets from famous chefs, can be created from simple products a real masterpiece. This wonderful dish of eggs and milk can be an excellent traditional breakfast for the whole family - delicious, aromatic, very nutritious.

The most simple recipe cooking omelet is classic. It is with him that you can begin your acquaintance with this wonderful culinary masterpiece.

To prepare food, you should stock up on:

• chicken eggs - 4-5 pieces;
• milk - 150 ml;
• oils - butter and vegetable;
• black pepper and salt.

Eggs should be driven into the container. It is more convenient to use a mixer, you can use a fork or whisk, but the process will take longer. Add salt to the egg mass, pour in milk and beat everything for a few more minutes.

The longer the whipping process takes, the more airy the dish will turn out.

In the meantime, grease the pan with butter or ghee and add a little sunflower so that there is no smoke when the container is heated. When the butter heats up, pour the whipped egg-milk mixture into a bowl and cook over low heat, covered with a lid. During the cooking process, the container with the mixture should be shaken periodically - this will determine the splendor of the dish.

Decorate the finished product with green sprigs of dill and serve, dividing it into portioned pieces. You can add fresh vegetable salad. This light, nutritious breakfast will saturate your body until your next full meal.

Diet protein meal

You can cook an omelet with milk for those who follow their figure and are afraid to gain extra pounds. Replacing natural milk with less fatty milk and completely eliminating high-calorie yolks will help make the dish dietary. Otherwise, the same products are used as for making an omelet according to the classic recipe.

Ingredients for a dietary omelet:

• proteins - 4 pieces;
• skim milk - a glass;
• vegetable oil;
• spices.

First you need to carefully divide the egg into its main components, using a special device or on your own. Then add the dairy product to the proteins and beat everything thoroughly until fluffy. Add seasoning, whisking for another 1-2 minutes. After that, finely chopped parsley with dill is added to the protein-milk mixture (you can use any greens according to your preferences) and everything is gently mixed.

Grease a deep frying pan with oil, warm up and pour in the preparation for the meal. After the container is closed with a lid (preferably transparent). The dish is cooked in 12 minutes. After this time, the diet puffed omelet is served in a frying pan. The calorie content of the meal will eventually be 110 kcal.

Lush omelet in a pan

In order to cook as much as possible fluffy omelet, you should adhere to certain rules.

Components used:

• quail eggs - 8 pieces;
• sifted flour - 2 tablespoons (by adding this component it is important to remember that the dish will turn out to be a little more caloric);
• a glass of milk;
• sunflower oil must be taken so that it covers the bottom of the container;
• salt pepper.

To obtain a lush milk-protein dish, you need to beat the whites and yolks separately. In this case, it is better to put the proteins in the refrigerator for 8 minutes, then beat. The yellow part of the egg is cooked separately, salt and spices are added first, then milk.

It is necessary to introduce the whipped white part into the milk-yolk mixture, mix everything carefully and pour into a container with preheated vegetable oil. Can be replaced sunflower oil a product of animal origin, for example, ghee - so the taste of the finished dish will be more delicate and rich.

The dish is prepared for 7-8 minutes over low heat. Then cover the container with a lid and hold for another 3-4 minutes. Turn off the fire and invite household members to the table, decorating with vegetables and herbs.

Cooking French with cheese

An omelet is considered traditional dish French. At home, they learned to cook it in different variations, adding different products. Traditional French dish omelet with cheese is considered - it is often served for breakfast at home and is offered to try in famous restaurants.

A meal is being prepared from:

• 4 eggs;
• cheese - 60-70 grams;
• butter - 35 grams;
• milk - 10 ml;
• pepper, salt to taste.

Separately or together in a container, beat the yolks with the whites, pour in the milk. Pour the egg-milk mixture into butter, heated in a frying pan, filling the container evenly. The dish is cooked over low heat for 5 minutes, covered.

When the dish is almost ready, it is necessary to thoroughly cover one part of it with grated hard cheese. After cooking, the omelet in a frying pan is cut into 2 equal parts and the one that does not have cheese, you need to cover the second one. After insisting for one minute, you can divide the food in portions and serve.

Milk omelet with ham and onions in a pan

Meat, natural milk, eggs and fresh vegetables- an excellent combination of products. By making an omelet with this recipe, you can get enough hearty meal, which will appeal to men and little gourmets.

You should purchase in advance:

• eggs - 6 pieces;
• natural fat milk - 0.2 liters;
• flour - 40 grams;
• ham - 110 grams;
• cheese hard varieties- 120 grams;
• fresh tomatoes - 2 pieces;
• onion - 1 piece;
• dill and seasoning.

Fry chopped onions in a preheated dish, add chopped tomatoes and ham to it. Lightly brown everything, reduce heat and leave to simmer under a closed lid. Meanwhile, in a bowl of a suitable size, beat the rest of the ingredients in stages, starting with eggs, milk, etc. Spread the mixture over the pan and cook over low heat until half cooked. After add grated cheese, cover and cook until melted dairy product a couple more minutes. It is recommended to cut the prepared dish into portions, decorate with vegetables, herbs or olives if desired.