What to cook for lunch quickly and tasty

Rice is a popular and common side dish. Today I will teach you how to make it more delicious and unusual. Recipe with step by step photo of rice with vegetables in the article

30 minutes

135 kcal

4.64/5 (45)

Standard side dishes in the form of potatoes and pasta get bored quickly enough. They look especially boring festive table. If you want to bring into your life some variety, then today I will teach you how to cook rice with vegetables.

Someone can snort, they say, what is there to study? But ... Serve crumbly boiled rice to the table so that it does not look like sticky rice porrige with pieces of vegetables, it turns out either not for everyone, or not immediately.

Rice with vegetables - very tasty and healthy

The undoubted advantage of this dish is the perfect combination of rice and vegetables, especially if you like pp. You can experiment and add different vegetable stew, as well as different varieties rice. As a result, you will receive new ones every time, but invariably delicious dishes which are easy to cook in a skillet.

Another advantage of this recipe is the ease of preparation. Even those who have not prepared anything more complicated than sandwiches will cope with it.

How to cook rice with vegetables in a pan

So we need the following Ingredients:

How to cook rice properly:

1. The basis of this dish is still boiled rice. Which rice is healthier? I advise you to take white long grain rice, it is he who is best combined with vegetables. First you need to wash it. This is done for purification and in order to remove the starch that forms on the surface of the grains during processing. Rinse several times until the water runs clear.
2. Now you need to properly cook the rice. How to cook rice so that it is crumbly? Always remember the right combination of water and rice. For long grain rice must be taken 1 cup rice to 2 cups water.
3. Rice is poured cold water and bring to a boil in a covered saucepan.
4. After the rice has boiled, the fire must be reduced and the rice cooked until tender for 15–20 minutes. The exact cooking time will depend on the type of rice.
5. The boiled water will be a signal that the rice is cooked. Do not miss the moment and do not let the rice burn. It is better to leave a little water than to overdo it.
6. Then I leave the rice in the pan for another 10-15 minutes.

Suitable vegetables time:

1. While the rice is cooking, you can work on the vegetables. To do this, they must be washed and cleaned.
2. After that, the vegetables are cut into small cubes. The garlic is cut into small pieces.
3. Heat oil in a frying pan and add vegetables to it. First lay the garlic, after a minute add onions and carrots. All this fried for a few minutes. Then add zucchini.
4. Cover the pan with a lid and simmer the vegetables under it for a few more minutes.
5. A minute before readiness, you need to add canned corn.
6. Lastly cooked rice is added to the pan. After that, the dish can be salted and peppered.
7. All this must be thoroughly mixed and darkened with the lid closed for another couple of minutes.

That's all, rice with vegetables is ready! Now you can please your guests and loved ones with delicious and original dish! What the dish is called in this case is not important, although ... if you come up with an original name, you can fix it as a family recipe

• If you took high-quality rice and cooked it correctly, then no need to rinse after cooking.
• Do not stir the rice during cooking, this should be done only after the rice has cooked.
• If you want to make this dish more dietary, then you need to select unprocessed varieties of rice, for example, brown.
• I do not add any seasonings to the dish except black pepper and salt. But you can add your favorite herbs and spices. Focus on your taste.
• If you want to make this dish more juicy, then add more zucchini.
• I like this combination of vegetables, but you can add your favorite vegetables to taste. Pairs well with rice bell pepper, green pea, broccoli, green beans.

Dish sauce and serving methods

If you are a lover Asian cuisine, then you can easily turn this dish into an oriental one. For this you need to add a little soy sauce . You can also make vegetable rice much more savory if you use it as a condiment. chili sauce or red hot pepper.

Stewed rice with vegetables

Vegetables stewed with rice- an excellent independent dish for those who follow a vegetarian diet, and a suitable side dish for any meat dishes. By cooking rice, you can please everyone.

To prepare rice stew with vegetables, we need:

• rice - 200 g;
• carrots - 1 pc.;
• bell pepper - 1 pc.;
• tomato - 1 pc.;
• green onions;
• vegetable oil.

Rice should be washed a couple of times in cold water until it becomes absolutely clean and transparent, after which we leave it to soak. Let's start preparing the vegetables. Cut the tomato into large pieces.

We remove the stalk from the pepper, clean the seeds from the middle and cut the pepper itself into pieces, not very small too, so as not to boil completely in rice. If you have several multi-colored peppers - green, yellow and red, add everything in half, and the dish will come out incomparably colorful and appetizing.

Now we clean and cut the carrot, into four parts along, and then finely across.

Chop the green onion as well and set aside. We will need it at the very end of preparation.

Everything vegetables fry in a frying pan vegetable oil quite a bit, just a few minutes. First a carrot, then a tomato, and finally a pepper.

washed out rice add to the pan to the vegetables, mix everything well and add water in such an amount to cover the vegetables with rice by one and a half centimeters. Add salt and pepper, cover with a lid and wait until the water boils. Then reduce the gas to a minimum and leave stew 20 minutes, that is, until fully prepared.

Rice with frozen vegetables is a delicious and simple side dish that goes well with meat and fish. Although, however, it will be good in the form of an independent dish.
Content:

This dish belongs to healthy and dietary side dishes, which will appeal to everyone who wants to lose weight, and just who loves to eat deliciously. Simply put, a side dish of rice with frozen vegetables is a balanced, satisfying and tasty dish.

The benefits of rice with vegetables

Rice, along with potatoes, is the same popular side dish for meat and fish dishes. He possesses both wonderful palatability, and also of great benefit to the human body. For example, rice contains vitamins and group B, all kinds of trace elements and minerals. Rice groats generally the most important dietary product recommended for overweight people.

Rice is traditionally prepared by boiling it until tender. But sometimes it happens that the cereal boils soft, turning into porridge. To prevent this from happening, you should know some secrets of cooking rice. In addition, during cooking, one should strive to preserve all the useful and valuable properties of this cereal. To do this, when cooking rice, gradually add water and evaporate it, and not rinse the cereal three times and drain the water into the sink. This recommendation applies to all cereals.

Vegetables

Vegetables are an excellent source of vitamins, minerals and other natural compounds essential for our body. However, in fresh they are available only in the warm season, and in winter they are very expensive, which makes them inaccessible. Therefore, many housewives harvest vegetables for the future, by freezing. This is a simple and reliable way to preserve all the nutrients in vegetables, since during preservation and drying they are exposed to high temperatures, which kills most of the nutrients.

Shock freezing of vegetables is a technology that allows them to preserve the taste, structure, color, 100% of microelements and 90% of vitamins. Such vegetables in their useful and nutritious properties are in no way inferior to fresh ones.

• Calorie content per 100 g - 98.8 kcal.
• Servings - 2
• Cooking time - 45 minutes

Ingredients:

• Rice - 200 g
• Frozen vegetables - 250 g
• Ground paprika - 1 tsp
• ground ginger- 0.5 tsp
• Salt - to taste
• Black ground pepper - to taste

Cooking stewed rice with frozen vegetables

1. Heat the pan, I draw your attention to the fact that you do not need to pour oil! Put the frozen vegetables that you do not defrost into the heated pan. Vegetable mix may vary according to your preference. For example, you can use zucchini, tomatoes, eggplant, peppers, cauliflower, carrots, etc.

2. Rinse rice once under water to keep all useful material and add to the pan with the vegetables. Also add ground paprika and ginger.

3. Turn on medium heat and pour 50 ml of drinking water into the pan. Stew vegetables with rice, stirring all the time. When all the water has evaporated, add more water and continue until the rice is fully cooked. In the middle of cooking, salt and pepper the food and bring the dish to readiness. With this method of cooking rice, it will retain all the useful and nutritious properties.

Rice with vegetables

Stewed rice with vegetables.

If you run out of potatoes at home or want variety in side dishes, let's cook rice with vegetables. This is very tasty and hearty meal, which can even replace a whole dinner if there is no meat or fish in the house.

Such rice is not necessary, worrying about the proportions of water and cereals. Our rice is stewed in a frying pan, soaked in spices and the juice that vegetables give out. This is delicious.

What do you need for rice with vegetables

for 4 servings

• Round-grain rice - 1 cup;
• Water - 1.5 cups;
• Leek - white part (or onion - 1 head);
• Carrots - 1 small;
• Bulgarian pepper - 1 piece;
• Tomato - 1 piece;
• Seasoning for pilaf - 1/2 or 1 teaspoon4
• Salt;
• Vegetable oil - 1/3 cup.

How to stew rice with vegetables in a pan

• Rinse rice in cold water.
• Grind vegetables: onion - cut into rings or half rings; carrots - grate on a coarse grater; sweet pepper rings cut into 4 parts; cut the tomato into small cubes.

• Pour the bottom of the pan with a small amount of oil and simmer the onion in it (small fire). After 2-3 minutes, add carrots, after another 3 minutes - pepper with tomatoes. Simmer vegetables until softened. Transfer them to a bowl.

• Pour the remaining oil into the pan. Reheat and fry the rice over medium heat. Fry for a short time, until transparent, stirring so as not to burn.
• Add to rice 1.5 hot water. When it boils, reduce the heat. Cover the skillet with a lid and simmer until tender, about 20 minutes. Stir occasionally. If it seems to you that there is not enough water, add a little.

• When the rice has become soft - salt, season with spices for pilaf. Add vegetables. Taste and adjust if necessary. Simmer the rice and vegetables together for another 4-5 minutes. Turn off the heat and let the dish stand for a while, soak up the vegetable juice.

Rice with vegetables is a tasty and satisfying dish. It can act as a main dish, and as a side dish for meat, poultry or fish.