There are a lot of salmon dishes, but steaks always look advantageous. Baking in the oven is the easiest and most correct way to cook fish, only in this way the dish will retain its taste, aroma and benefits. For cooking in the oven, it is preferable to take a chilled fish, since when defrosting, the steaks can lose a lot of moisture and become very dry during the baking process. We offer three recipes for cooking salmon seikov in the oven.

Salmon steaks with vegetables and sour cream

6-8 salmon steaks (total weight 1.5 kg);
300 gr ripe tomatoes;
200 gr onions;
200 gr fat sour cream;
6 cloves of garlic;
salt and pepper to taste.

How to cook:

Peel the onion and chop finely.


Mince or finely chop the garlic.


Rinse the tomatoes, peel and finely chop.


Mix all vegetables with sour cream.


Rinse the fish with cold water, gut thoroughly, cut into steaks. You can use ready-made steaks, which will greatly simplify the preparation of the dish.


Put the fish in a deep heat-resistant dish, pour over the sour cream and vegetable mixture and send to bake in the oven.


Boiled vegetables can be served as a side dish.

baked steaks

1-1.5 kg of salmon steaks;
100 gr of vegetable oil;
50 grams of apple or grape vinegar;
salt and pepper to taste.

How to cook:

Grease a baking sheet with oil and put prepared fish on it in dense rows.


Dish salt, pepper, pour oil and vinegar.


Send to bake in the oven until golden brown.


Fish should be served hot, as the dish loses its taste when cold. This cooking method does not change the taste of the fish, but only sets it off due to vinegar.

Salmon with white wine sauce

4 salmon steaks (the weight of each steak is 250-300 gr);
200 gr dry white wine or champagne (brut);

200 g of heavy cream for sauce (from 30% fat content);
1 st. a spoonful of olive oil;
a small bunch of green onions;
salt and pepper to taste.

How to cook:

Wash the steaks and pat dry with a towel.

Fry in hot vegetable oil, no more than one minute on each side.


Put the steaks on a baking sheet, on the bottom of which you need to put foil. Cover with foil and place in preheated oven.


Bake in the oven for 20 minutes at 170°C.

The sauce is prepared as follows: pour dry white wine into a saucepan and evaporate until 100 ml remains. Then pour in the cream and stir monotonously until a homogeneous mass is formed, salt and pepper to taste.


Add finely chopped onion, stir and remove from heat.


Remove the steaks from the oven, pour over the sauce and serve immediately.


Rice, potatoes or fresh vegetables are ideal for garnish.

Today it is difficult to meet a person who does not include fish dishes in his diet. Everyone and everyone knows about the benefits of fish. There are many recipes for cooking salmon. They are present in the cooking of many nationalities. A special place among them is occupied by recipes for cooking salmon with vegetables in foil in the oven, using various techniques known to the modern world.

Below are some of the most popular recipes for cooking salmon with vegetables baked in foil (metal, food) in a home oven.

This is really the simplest, easiest to prepare and very budgetary recipe for preparing a full-fledged, hearty meal for dinner or a holiday from fish like salmon, along with vegetables. It should be cooked strictly in portions in foil in the oven immediately before you plan to eat.

As a result, you will get the most tender salmon, simply melting in your mouth, baked with vegetables, tantalizing with its aromas, which does not require an additional garnish.
It will be very tasty if a glass of young white dry grape wine is served with the finished dish.

It takes a little time to prepare the dish - no more than an hour.

The necessary set of food ingredients for 4 large servings of salmon with vegetables:

• Ready-made fillet-steaks of salmon (without spinal bone) - 920 g (4 pieces of 230 g each)
• Fresh young potatoes in medium tubers - 8 pcs
• Sweet blue / white onion heads - 180 g
• Celery stalks - 280 g
• Fresh lemon with thin skin - 240 g (for juice) and 200 g (for fish)
• Oil for frying varieties "Olive" - ​​200 g + 50 g (in potatoes)
• A set of dried Italian herbs - 40 g
• Spices, including salt with a freshly ground mixture of peppers - to your taste

Step-by-step recipe for cooking salmon with vegetables in the oven:

1. Wash the lemons and cut in halves. Using a "citrus" juicer, you can, with an electric drive, squeeze juice from those that are intended for this purpose. Cut the rest into slices and remove all the bones (do not peel off the zest).
2. Wash the finished salmon steaks, season with spices, including salt and pepper.
3. Pour the lemon juice over the fish and, putting it in a clean plastic bag / sleeve, leave to marinate for an hour.
4. Wash potatoes and peel off skins. Cut each tuber into 4-6 pieces. Pepper and salt it. Sprinkle with dried Italian herb mixture and drizzle with olive oil. Stir and leave to soak for a quarter of an hour.
5. Peel the onion heads from the top husk and cut into thin, almost transparent quarter rings.
6. Wash the celery cuttings and cut into small thin sticks. Combine with onions and sauté in hot olive oil in a small frying pan until tender. Roasting should change its color to golden.
7. Cool the roast and use paper towels (towel) to get rid of excess oil.
8. Make eight pieces of foil in two layers, 40 cm long, and a width equal to the width of the food metal foil.
9. Spread potatoes in equal parts on each piece of foil, on it a layer of half a cooled onion with celery.
10. Now it's time for a serving of salmon fillet steak, on which you need to place a few lemon slices, and spread the remaining mixture of celery and onion over the lemon.
11. Roll each of the pieces of foil into a bag and transfer to a baking sheet with high sides, prepared for cooking this dish in the oven.
12. Preheat the oven hot (up to 220 degrees) and put the filled baking sheet in it for half an hour.
13. Transfer the cooked salmon with vegetables to a plate and serve.

Recipe for baked salmon "For the lazy"

Every day, the employment of a woman is increasing and she has less and less time for household chores, including cooking.
Nevertheless, there is a desire to pamper loved ones with something tasty, and if you can cook something "" and even to be healthy and tasty, there is always.

A dish of salmon with vegetables in the oven, baked based on the recipe "For the Lazy", is exactly what you need. Cooking it is easy, fast, minimally energy-consuming and pleasant. It has no equal in taste, it is so fragrant and simply “melting in your mouth”.

List of necessary salmon products and vegetables for 4 large servings:

• Salmon steaks (without spinal bone, but with skin) - 1.2 kg
• Refined olive oil for frying - 75 g + 100 g (in marinade)
• Young fresh parsley - 12 g
• Basil greens - 20 g
• Green cilantro - 6 g
• Sea salt iodized - 20 g
• Freshly ground pepper mixture - 15 g
• Coriander powder - 10 g
• Large garlic cloves - 6 pcs
• Previously prepared lemon juice, you can buy in the store - 50 g
• Meaty sweet pepper "Bulgarian" of any color - 600 g
• Large fresh carrot - 300 g
• Onion in a turnip of a sweet blue or white variety in heads - 220 g
• Cherry tomatoes - 200 g
• Fatty sour cream from 20% - 100 g
• Young dill greens - 10 g

Stages of step-by-step execution of the recipe in the oven:

1. The first thing to do is prepare the salmon marinade. In a small special container-bowl "for a blender" collect the products intended for it: olive oil, lemon juice, coriander powder. Stir a little with a large spoon and, using a garlic press, squeeze the garlic, peeled from the top husk, into this mixture.
2. Add chopped parsley, cilantro and basil to this.
3. Thoroughly mix all products with a blender / mixer. You should get a fairly thick homogeneous mass of a beautiful shade in color.
4. Wash the fish steaks and coat with freshly prepared marinade (paste), rubbing it on all sides. Place most of the marinade pasta on the fish skin. Leave to marinate for an hour.
5. Prepare all the vegetables with which the fish will be cooked in foil.
6. First, wash and clean the fleshy sweet paprika "Bulgarian". Cut it into large and thin slices. Place in your small bowl.
7. Secondly, wash the carrot, peel it, thinly cut the skin and cut into circles. Transfer to your bowl.
8. Thirdly, peel the onion of a sweet blue or white variety from the top husk, wash and cut into large rings. Put on a small plate.
9. Fourth, wash the cherry tomatoes and cut into halves. Put in your bowl.
10. Line a glass baking dish with metal foil.
11. Pour olive oil onto the foil and tightly arrange rows of vegetables in the following order: carrot slices, pepper slices, onion rings.
12. Spread the fish steaks soaked in the marinade on the onion and spill them with sour cream.
    Place cherry halves on top of sour cream.
13. Prepare the oven by heating it to 220 degrees and put a baking sheet with prepared salmon and vegetables in it for half an hour.
14. Grind fresh dill and sprinkle it on the finished dish right before eating.

Irina Kamshilina

Cooking for someone is much more pleasant than for yourself))

Content

Saturated with useful trace elements and fatty acids, salmon becomes an excellent option for serving it for dinner and lunch. The fish baked in the oven turns out to be juicy and appetizing, exudes an attractive aroma, and has a delicate texture. It is useful to know the secrets of its preparation in order to make an impeccable dish.

How to bake salmon in the oven

It will be useful for novice cooks to learn how to cook salmon in the oven. Only an oven or microwave oven can provide high-quality cooking of fish - frying kills its taste and nutrients, and if you use foil or a sleeve, then all the juices and flavors will be sealed inside. Baked salmon in the oven involves a careful choice of ingredients: the main thing is to buy fresh, chilled or fresh-frozen fish of proper quality.

Fresh fillet does not have a pronounced fishy aroma, it is characterized by an elastic elastic texture. The right fish will be bright orange in color, not necessarily red or pale pink. A stale product can be identified if you notice a gray film on the surface of the fish eyes, or if a dent is left when pressed with a finger. Pay attention to the characteristic unpleasant odor or too dry scales.

Here are some helpful tips for making delicious fish:

• It will turn out delicious if you marinate the fish in soy sauce or dry white wine.
• Baked red fish can be dietary if made without oil, seasoned with lemon juice and rosemary.
• After aging in the oven, it is worth leaving the fish inside for a few minutes so that it sweats.

How much to bake

Having chosen all the necessary components for cooking delicious fish, you need to figure out how much to bake salmon. Cooking time will depend on the size of the serving - the whole carcass is baked for about 35-40 minutes at 180 degrees. If salmon steaks are used in the oven, then they are baked faster - only 25 minutes at 160 degrees. You can bake fish on a baking sheet, using a sleeve, foil, a special shape or pots.

The recipe for cooking salmon in the oven

It is useful to find such a recipe for baked salmon in the oven, which, in addition to step-by-step instructions, would also include a photo from the video. Then it will be easier for the hostess to cook the fish for the first time so that it turns out appetizing and tasty. Salmon recipes in the oven are different: it can be baked whole or in slices, with lemon or soy sauce, on its own or with a side dish of vegetables, potatoes. Provence herbs, basil, parsley, cream and mushrooms go well with red fish.

Steak

The simplest preparation is the salmon steak in the oven, which you just need to marinate in a light sauce. You will get an appetizing seasoned fish with a slight sourness due to the use of lemon and with the aroma of herbs. It is better to choose fresh steaks for cooking. If they are not available, you can buy chilled fish and cut it into portions yourself.

Ingredients:

• steaks - 0.75 kg;
• provencal herbs - 50 g;
• lemon - 1 pc.

Cooking method:

1. Rinse the steaks, dry, rub with spices and salt, pour over lemon.
2. Marinate for 17 minutes, wrap each piece separately in foil.
3. Spread out on a baking sheet. Bake at 180 degrees for half an hour.
4. 5 minutes before readiness, open the foil, sprinkle with lemon, let it brown.

in foil

Salmon baked in foil, seasoned with lemon-yoghurt sauce with the addition of a large amount of greens, turns out to be very tasty and fragrant. Such fish attracts gourmets with a creamy aroma. It is good to serve it hot right in foil, garnished with tomatoes and lettuce leaves (as in the photo). So you get a light dinner or lunch.

Ingredients:

• salmon - 1 kg;
• lemon - 1 pc.;
• natural yogurt without additives - 50 ml;
• parsley with dill - a bunch;
• lettuce leaves - 6 pcs.;
• tomatoes - 2 pcs.

Cooking method:

1. Peel the fish from scales, cut into slices 2 cm thick, season with salt and pepper, sprinkle with lemon juice, coat with yogurt. Marinate for half an hour.
2. Wrap in foil, bake at 180 degrees for 25 minutes.
3. Serve on lettuce leaves with tomato slices.

In creamy sauce

Salmon in a creamy sauce in the oven looks unusually attractive. Its delicate mild taste goes well with the light spiciness of the meat due to the addition of Dijon mustard. The fish is very juicy, appetizing, exudes an attractive aroma. It is good to serve it on the festive table, decorating with herbs and boiled vegetables (as in the photo). It goes well with mashed potatoes and brown rice.

Ingredients:

• cream - 1 liter;
• salmon fillet - 1 kg;
• Dijon mustard - 30 ml;
• dill - a bunch;
• dill, basil, parsley, tarragon - a bunch;
• lemon -1 pc.;
• egg - 3 pcs.

Cooking method:

1. Cut the fillet into strips 5 cm wide, grate with salt, pepper, sprinkle with lemon juice.
2. Place on the bottom of a baking dish.
3. Mix egg yolks with cream, add chopped herbs, lemon zest, mustard. Mix, pour over the fish.
4. Bake for 23 minutes at 200 degrees.

In foil with lemon

The classic option is salmon with lemon, which is baked wrapped in foil. So the dish retains all the juiciness and softness, it turns out to be very appetizing and healthy. In addition to lemon, only fresh basil is required, which means saving time on preparing a delicious treat. You can replace the foil with a sheet of parchment if you wish.

Ingredients:

• salmon fillet - 4 pcs.;
• lemon - 2 pcs.;
• fresh basil - a bunch;
• olive oil - 30 ml.

Cooking method:

1. Preheat the oven to 200 degrees, prepare 4 pieces of foil 35 centimeters wide.
2. Cut the lemon into rings.
3. Grease the foil with olive oil, put the fillet skin side down on it, salt, pepper, garnish with basil and lemon.
4. Wrap each piece, bake for a third of an hour.
5. Serve with steamed vegetables, rice, couscous.

With potato

Salmon with potatoes in the oven is considered a hearty and nutritious dish. This high-calorie dish is well suited for a quick satiety or serving on a festive table. It will turn out especially tasty and tender if you take fresh fish and young potatoes - then the dish will be distinguished by softness, friability, subtle tints of taste and aroma. If desired, grated cheese can be added to the recipe to sprinkle salmon when serving.

Ingredients:

• potatoes - 550 g;
• red onion - 1 pc.;
• butter - 30 g;
• cherry tomatoes - 200 g;
• salmon fillet - 4 pcs.

Cooking method:

1. Preheat oven to 220 degrees. Wash potatoes, peel, cut into quarters. Chop the onion into half rings.
2. Put butter, vegetables on the bottom of the mold, bake for 35 minutes.
3. Take out the form, add whole cherry tomatoes, lay out the salmon, smeared with seasonings.
4. Bake another 13 minutes.

With vegetables

A dietary option for preparing the main course and side dish at the same time is baked salmon with vegetables. Piquancy and unusual taste is given by the use of a mixture of hot spices - garlic, pepper, oregano and coriander. By adding colorful vegetables, the dish looks especially attractive. It is good to serve on a festive or everyday table.

Ingredients:

• salmon steaks - 1 kg;
• olive oil - 50 ml;
• fresh thyme - 3 sprigs;
• fresh oregano leaves - 20 g;
• sea ​​salt - 5 g;
• ground black pepper - 5 g;
• garlic - 3 cloves;
• fresh parsley - a bunch;
• ground coriander - 1 g;
• lemon - 1 pc.;
• red bell pepper - 2 pcs.;
• white onion - 1 pc.;
• cherry tomatoes - 8 pcs.;
• carrots - 2 pcs.;
• sour cream - 40 ml.

Cooking method:

1. Make a marinade: mix olive oil, lemon juice, season with pepper and salt. Pour coriander, crushed garlic, oregano there. Finish off with thyme leaves and chopped parsley.
2. Coat the steaks with the sauce, rubbing it in thoroughly. Marinate for half an hour.
3. Cut the paprika into slices, carrots into rings, chop the onion, cut the tomatoes in half.
4. Put foil on the bottom of the form, add pepper, carrots, onions, put salmon, grease everything with sour cream, put tomatoes.
5. Bake at 200 degrees for 10 minutes, reduce to 180, bake for another third of an hour, reduce the temperature to 160 degrees and leave for another quarter of an hour.

in soy sauce

Salmon in soy sauce in the oven is distinguished by a rich taste, because this component gives the fish a special elegance and piquancy. The taste acquires a slight sharpness, which is enhanced by the addition of garlic. The highlight of the marinade is lemon juice, the citrus flavor of which will be a separate bright chord of the dish. The dish is best served hot.

Ingredients:

• salmon fillet - 4 pcs.;
• soy sauce - a third of a glass;
• water - a third of a glass;
• sugar - 30 g;
• olive oil - 20 ml;
• garlic - 2 cloves;
• lemon - 1 pc.

Cooking method:

1. Make the marinade: mix soy sauce, water, sugar, lemon juice and minced garlic. Marinate the fish for an hour.
2. Put the fillet on the foil, pour over the marinade, bake at 220 degrees for 17 minutes.
3. Serve with rice or bulgur drizzled with marinade.

In sour cream sauce

Incredible taste of salmon in sour cream sauce in the oven, which is easy to cook. A simple dressing based on cheese and sour cream gives the steaks a delicate and pleasant taste, an appetizing aroma that makes you want to eat them faster. The dish looks good on the festive table, but can be included in the daily menu. It can be decorated with herbs when serving, pour over the remaining sauce.

Ingredients:

• salmon steaks - 500 grams;
• sour cream 20% fat - half a glass;
• lemon juice - 25 ml;
• hard cheese - 50 g;
• parsley, dill, basil - a bunch;
• sunflower oil - 30 ml.

Cooking method:

1. Rinse the fish, rub with salt and ground black pepper. Fry for a few seconds in a pan to get a golden crust.
2. Make the sauce: coarsely grate the cheese, chop the herbs, mix them with sour cream, rosemary, dried basil.
3. Put the steaks on an oiled baking sheet, sprinkle with lemon juice. Spread the sauce on top.
4. Bake at 190 degrees for a third of an hour.
5. If you want to arrange a light lunch, serve solo. For a hearty dinner or lunch, make a side dish: boiled rice or potatoes.

Skewers on skewers

An excellent light snack is salmon kebab in the oven, which can be done in just a few minutes. The secret to making juicy cubes is their proper stringing - you need to pierce the fillet with a skewer so that it does not fall apart during the baking process. It is correct to do this along the ridge. Then the dish will turn out not only tasty, but also very beautiful.

Ingredients:

• salmon fillet - half a kilo;
• lemon - ½ pc.;
• vegetable oil - 25 ml;
• sugar - 1.5 tsp;
• salt - 1 tsp

Cooking method:

1. If the skewers are thin, cut the fillet into cubes with a side of 2 cm, if thick - 4 cm.
2. Marinate fish cubes in a mixture of lemon juice, oil, sugar, salt, leave for half an hour.
3. Preheat the oven to 200 degrees, put a greased grate on a baking sheet. Carefully place the skewers on it.
4. Every 5-7 minutes they will need to be turned over so that the fillets are baked evenly. If you have a grill function, it is better to use it.
5. The total cooking time should not exceed 15 minutes.

Up your sleeve

Tender, soft and crumbly salmon is obtained in a sleeve in the oven. Baked meat literally melts in your mouth, leaving a slight aftertaste of spiciness and lemon freshness. You need to use a baking bag if the recipe calls for thawed fish. It will allow it to become more saturated by creating steam and pressure inside. The dish is good to eat hot, but you can try to use it as a cold appetizer.

Ingredients:

• salmon fillet - half a kilo;
• olive oil - 30 ml;
• lemon - 1 pc.

Cooking method:

1. Rinse the fillet, dry, grease with oil, salt, pepper, sprinkle with lemon juice.
2. Pack inside the sleeve, bake at 220 degrees for a third of an hour.
3. Serve with asparagus or cauliflower.

How to bake salmon deliciously in the oven - cooking secrets

So that baking salmon in the oven does not prepare you for unpleasant surprises, try to follow the following tips:

1. Baked fish goes well with a creamy sauce - you can simply pour cream and cook it like that, or make gravy from sour cream and butter.
2. Flour, herbs, chopped garlic, onions, cheese, and mushrooms will help make the sauce thicker and spicier.
3. Salmon goes well with fried onions: if you have nothing else, you still get an appetizing dish.
4. You can decorate the finished baked salmon with red caviar, pomegranate seeds, boiled carrots, quail eggs and greens.
5. Ideal seasonings for fish will be nutmeg, white pepper, coriander, ginger.
6. To ensure that the fish is baked and does not become dry, it is wrapped in foil so that there is a little free space left.
7. The simplest side dish that can be cooked at the same time as fish is potatoes.
8. Calculate the cooking time as follows: 10 minutes for every 2.5 cm of the thickness of the fillet.
9. When the meat is easy to move away from the bones and skin, the steak is ready.
10. Defrost fish slowly in the refrigerator.
11. If the fish is baked whole, it is good to put lemon, onion rings, carrots or other vegetables inside its abdomen.

Video

Discuss

Salmon in the oven: recipes with photos

There should be an appropriate attitude towards royal fish, so I propose not to fry it corny in a pan, but to bake salmon deliciously in the oven. In foil or a sleeve to preserve the natural juiciness of red fish, or simply laid out on a baking sheet. Salmon cannot be spoiled, but cooked in the oven, it will be perfectly baked from the inside, and on top it will get a golden crust. Therefore, it is a favorite among the dishes intended for the solemn menu.

Do not think that salmon recipes are monotonous. The fish is baked whole or in steaks, divided into portions. Flavored with lemon, various types of pepper. Complement with vegetables, cheese, sour cream and cream sauce. The presented options will help you navigate and choose the most delicious recipe.

Whole salmon baked in the oven

Baking a whole fish in the oven with foil has a few tricks. It is important not only to bake the salmon, but also to preserve its juiciness. Try to get a fish that is not too large, no more than 2.5-3 kg in weight.

You will need:

• Salmon carcass with head.
• Bulb.
• Tomato.
• Carrot.
• Bell pepper.
• Cheese - 100 gr.
• Mayonnaise sauce.
• Garlic cloves - 2 pcs.
• Olive oil.
• Pitted olives - 5 pcs.
• Seasonings for fish.
• Rosemary, dill, a pinch of salt.

How to bake whole:

1. If you bought unpeeled salmon, wash the carcass, cut off the fins, gut the fish. Make neat cuts along the entire length at a distance of 2 cm. Cut to the bone, parallel to the costal bones. Then the meat of the fish will be well fed with marinade, it will bake faster.
2. Make a marinade by adding chopped dill with rosemary, crushed garlic cloves to mayonnaise. Throw a pinch of salt, mix the mass, leave to infuse for half an hour.
3. Vegetables - carrots, peppers, onions, tomatoes, cut into strips or cubes. Fry in oil in a pan. Make the fire strong so that the juice evaporates quickly.
4. In the finished frying, add a large spoonful of mayonnaise marinade.
5. Line a baking sheet with foil and brush with oil. You can make two overlapping sheets, the main thing is that the foil can be lifted from the sides, hiding the whole fish with the filling.
6. Lay out the salmon. Insert chopped olives into the cuts.
7. Stuff the vegetable filling into the belly, fasten with toothpicks so that the vegetables do not fall out during the baking process.
8. Apply the marinade to the carcass, try to pour more into the cuts of the fish.
9. Lift the edges of the foil up, secure by pinching the edges. Check the tightness of the package. Leave the workpiece on the table for about an hour - marinate.
10. Place the baking sheet in an oven heated to 200 ° C. At the first stage, the heat treatment lasts 35 minutes. After the expiration date, remove the fish, fold back the edge of the foil. Sprinkle the carcass with cheese. Without sealing the edges, return the dish to the oven.
11. Cook for the last 5 minutes. Ready signal - melted cheese.

Recipe for baked salmon in a creamy sauce with tomatoes

Cream seems to be created for this fish, with it the dish will be guaranteed juicy, and the taste will be divine. I advise you not to be stingy, to take a dairy product with a good fat content. The recipe is intended for festive serving.

Ingredients:

• Fish fillet - kilogram.
• Cream - 100 ml.
• Tomatoes - 300 gr.
• Hard cheese - 200 gr.
• Pitted olives - 50 gr.
• A mixture of peppers, vegetable oil, parsley, marjoram, salt.

We bake:

1. Salt the salmon fillet, hold for 10 minutes.
2. Divide the olives into rings, chop the greens. Cut the tomatoes into slices. Finely grate the cheese.
3. Combine cream with dried marjoram, add white, black pepper, paprika, parsley, olive rings. Stir in the cream sauce.
4. Fold the fish into a mold, pour in the creamy sauce. Spread tomatoes on top.
5. Cover with a cheese cap, send to bake. The temperature in the oven is 190-200 o C. the cooking time is about 20 minutes.

Salmon steak baked with vegetables in the oven

A large hearty dish will gather real connoisseurs of red fish at the table. In it you will find the luxury of aromas, the taste of your favorite vegetables. In addition to traditional carrots, sweet peppers, tomatoes, onions and potatoes, put zucchini, eggplant, beans - everything that is in the bins.

You will need:

• Fish steaks.
• Tomatoes - 2 pcs.
• Lemon.
• Large bulb.
• Bell pepper.
• Potatoes, zucchini and other vegetables of your choice.
• Salt, pepper mixture.

Cooking technology:

1. Divide the fish into portions, rub with spices, marinate for a quarter of an hour.
2. Sprinkle with lemon, put on foil, greased with oil.
3. Cover with a coat of vegetables. cut at your discretion.
4. Hide the fish under a fur coat in foil, fasten the edges tightly.
5. Cook for 20 minutes, preheating the oven to 200°C.

How to bake salmon in foil in the oven

A simple quick-cooking option for red fish. The foil will allow you to save the natural, and the most delicious salmon juices. I am sure that using this recipe with a small set of spices, you will understand the real taste of fish. I offer a recipe for baking whole fish, but if desired, the carcass can be cooked in pieces.

Would need:

• Rybin.
• Lemon is half.
• Provence herbs - to taste.
• Vegetable oil, salt, leaf celery, parsley, pepper.

How to cook:

1. Cut the lemon into slices. Gut the salmon, leave it whole, or cut into pieces. Finely chop the greens.
2. Rub the pulp with spices. Put lemon circles and greens inside, pour some Provence herbs. If you make steaks, then put a lemon with herbs on top of a piece.
3. Wrap the workpiece in a sheet of foil smeared with vegetable oil. Transfer to a baking sheet. Cooking time half an hour at 180 ° C in the oven.
4. What is very pleasant, the calorie content of your favorite dish is low. If you cook in foil without additives, then within 100 kcal. per 100 gr. dishes. Additional foods will add nutritional value, but not by much.

Recipe for salmon slices baked with potatoes in the sleeve

This is both a festive lunch and a meeting at a family dinner. With a minimum of effort, you will get an excellent dish with oriental notes. To make the salmon juicy, I suggest baking the dish in the sleeve.

• Red fish fillet - 400 gr.
• Potato - 500 gr.
• Soy sauce - 1.5 tbsp. spoons.
• Butter - 50 gr.
• Greens, pepper, salt.

How to do:

1. Defrost the fillet, cut into pieces, marinate in soy sauce for 15 minutes, after rubbing with a mixture of pepper and salt.
2. While the salmon is marinating, peel the potatoes, cut into arbitrary shapes. Chop up the greens.
3. Lay the potato slices in the sleeve first, spreading it out with a pillow for fish. Place pieces of marinated fillet on it, sprinkled with herbs on top.
4. Close the bag tightly, send to cook at 180-200 ° C for 25 minutes. Love an appetizing crust? 10 minutes before the end, remove the sleeve, carefully make an incision along, slightly open. And finish cooking.

salmon steak recipe

A win-win way to cook salmon deliciously is to bake it in portioned pieces without removing the bones. Convenient because you can make the same portions for

You will need:

• Steaks by the number of contenders for the dish.
• Butter, butter - 50 gr.
• Onions - a couple of pieces.
• Potato - 2-3 pcs.
• Carrots - a couple of pieces.
• Tomatoes - the same.
• Lemon - ½ part.
• Greens, pepper, salt.

1. Cooking technology:
   Defrost steaks by placing them on the refrigerator shelf or on the kitchen counter. Or cut a chilled carcass.
2. Wash and dry the pieces. Rub with a mixture of pepper and salt, then squeeze the lemon. Leave to marinate for a quarter of an hour.
3. At the same time, take care of vegetables. Wash, peel, chop rings, chop greens.
4. Lay the potato pillow on the oiled foil. Place steaks on it.
5. Lay the remaining vegetables on top in layers, sprinkle with greenfinch. Spread the butter, divided into small pieces.
6. Wrap the edges of the foil, fasten well at the top. Bake at 200 ° C. Baking time - 25 minutes.
7. As a side dish for salmon, as a rule, vegetable salads, rice, and potatoes are served.

How to bake salmon with cheese

Cheese accompanies almost all dishes baked in the oven. This is an almost win-win, and more than once proven version of a festive treat, worthy of becoming the “crown” dish of the table. Thanks to the cheese, a delicious ruddy crust will appear, which always causes appetite and admiration. In a similar way, you can, with the recipes of which I introduce you in detail on another page.

Take:

• Salmon - 400-500 gr.
• Cheese - 200 gr.
• Lemon - ½ part.
• Mayonnaise - 3 tablespoons.
• Pepper, salt.

We bake:

1. Divide the carcass of red fish into pieces, wash, dry with a paper towel. Rub with spices, sprinkle with citrus juice.
2. Give 10-15 minutes for the salmon to marinate properly.
3. At the same time, rub the cheese with large chips.
4. Coat the steaks with mayonnaise, lay in a mold. Top with a cheese coat.
5. Cooking lasts 20-25 minutes at an oven temperature of 108-200 o C.
6. An appetizing crust and a stunning aroma for the whole apartment will tell you about readiness.

A video recipe with a detailed explanation of the rules for baking delicious salmon in the oven, a very interesting cooking option. May you always be delicious!