Cabbage, carrots, beets - it is already clear from the ingredients that the salad will be tasty and healthy. Such a salad will help both the digestive tract and the immune system.

Usually salads are made with boiled or baked beets, but today, let's prepare a salad of fresh beets. Cabbage and carrots will add flavor and benefits, and the dressing will make the dish harmonious.

To prepare salad from fresh beets, carrots and cabbage, it is better to immediately prepare everything the right ingredients by the list.

Finely chop the cabbage, put in a bowl.

Cut the onion into thin half rings and add to the cabbage. Peel and grate the carrots on a coarse grater.

Grate the beets too.

Mix and set aside, but for now, let's do delicious dressing for salad. Let's mix soy sauce, vegetable oil and lemon juice. Add the garlic passed through a press and the pepper mixture.

Add the dressing to the vegetables, mix and let the salad sit for 5-10 minutes. Fresh beetroot, carrot and cabbage salad is ready! I added basil and green onions they go very well with the salad. You can add herbs and spices to your liking.

Among amateur chefs, there is an opinion that what harder recipe, the tastier the cooked treat is, but this is far from the case. Beet and cabbage salad is ready to debunk stereotypes, because this is a vivid example of the fact that a delicious and healthy snack can be prepared from a minimum of the simplest components. And besides, the culinary potential of these products is so great that many different salads can be made from them for every taste.

No one will argue if we say that cabbage, carrots and beets are some of the most popular garden creations that we carefully grow on our plots. In addition to the fact that these fruits give excellent yields in our latitudes, they also concentrated remarkable benefits.

Healthy beets

Dishes from carrots and beets in fresh literally bursting with benefits. In their composition, it is even difficult to count the amount of vitamins, minerals, and fiber, and their the energy value so small that these products are a tasty morsel for diets.

Carrots and beets are found in many dishes, from soups to desserts and drinks. Borsch, okroshka and beetroot soup, vegetable cutlets, stews and pancakes. But most often these vegetables together and separately can be found in cold snacks.

It is impossible to guess how many recipes from beetroot and carrots are there in the world, but among them fresh and canned salads from cabbage and cauliflower.

Salad "Brush" of beets and cabbage

Ingredients

• - 1-2 pcs. + -
• - 1 PC. + -
• Cabbage - 1/4 fork + -
• - 50 ml + -
• - on the tip of a knife + -
• - 1 tsp + -
• — 2 pinches or to taste + -

Preparation

Which contains beets, cabbage and carrots, is excellent option to cleanse the body of toxins, and also acts as an excellent complex of vitamins. Raw carrots and other ingredients are a pure source dietary fiber and fiber, which promotes digestion and accelerates metabolic processes. It is very easy to prepare it

1. Vegetables peeled from skins and sluggish leaves: carrots, beets and cabbage, chop and three on a grater.
2. Add some salt to the cabbage and shake it with your hands so that it softens slightly.
3. Season the beets with unrefined sunflower or olive oil(2 tablespoons) and mix well so that each straw is covered with an oily layer. This will prevent the rest of the ingredients from being painted ruby.
4. Now all the ingredients can be mixed, salt to taste and pepper. Add another 35 ml of oil, lemon juice to the salad, mix everything. Salad ready.

Often, other components can be added to such a salad, giving the dish special taste and additional benefits:

• Pre-soaked and then chopped prunes aid digestion;
• Pomegranate seeds will complement the treat with vitamin C and iron, as well as give the snack a pleasant sourish-tart taste;
• Kernels walnuts crushed into large pieces will make the salad more nutritious and tasty.
• There is also a sweet and sour version of such a salad, where, along with butter, lemon juice and a pinch of salt, granulated sugar is also added for dressing (1-2 tsp).

Korean cabbage salad with beets and carrots

Korean salads somehow quickly burst into our culinary life and stayed there forever, because they are so delicious. Any housewife can cook a classic Korean carrot at home if there is seasoning. And if you make the dressing yourself, and even add cabbage and beetroot to the traditional orange root vegetable, then you will not be dragged by the ears from such a salad.

Ingredients

• Small forks of cabbage - 500 g;
• Beets - 1 root vegetable;
• Carrots - 120 g;
• Onion - 1 onion;
• Coriander powder - ½ tsp;
• Garlic cloves - 3 pcs.;
• Table vinegar 9% - 50-70 ml;
• Refined vegetable oil - ½ tbsp.;
• Black pepper powder - ½ tsp;
• Granulated sugar - 20 g;
• Table salt - 1.5 tsp

Cooking beet and cabbage salad

1. Grind prepared, washed and peeled vegetables. Grated carrots and beets for Korean salad, and use a shredder to turn cabbage into even and thin strips.
2. Now, in a voluminous wide-bottomed container, mix all the vegetables together with salt, slightly crushing the slicing so that the salt soaks the cabbage and root vegetables well. We leave half ready salad brew for 15-20 minutes.
3. Meanwhile, chop the onion into thin rings and fry in oil until transparent and light golden brown. Mix the finished frying with salted vegetables.
4. Now we mix the salad with the rest of the ingredients as a dressing aromatic mixture: add sugar, then pepper, coriander and pressed garlic.

Pour in vinegar and oil and mix everything again thoroughly. Salad in this form should be marinated in the refrigerator for about 2-3 hours.

Salad "Goat in the garden"

This type of treat is guaranteed to become the main object of admiration for your own appearance... And after tasting this masterpiece, there will certainly be more fans of your cuisine.

Ingredients

• Smoked sausage - 0.3 kg;
• Cabbage forks - ½-1/3 pcs.;
• Carrots - 250 g;
• Beets - 120-150 g;
• Potatoes - 3 tubers;
• Fresh cucumbers - 2-3 pcs.;
• Garlic cloves - 2 cloves;
• Mayonnaise - 1 small pack;
• Salt - 7 g;
• Pepper powder (black) - ½ tsp

Home cooking "Kozlik"

1. All components of this salad are used without heat treatment, which makes this appetizer a treasure trove of nutrients. And thanks to this, such a salad is prepared very quickly.
2. All components should be chopped into strips. Cabbage on a shredder, cut potatoes on a coarse grater, cut cucumber and sausage by hand into thin cubes, beets and carrots after peeling three times korean grater.
3. Potatoes are the only ingredient that needs pre-cooking. But you don't need to boil it, and the raw planed potatoes should be deep-fried until crisp, like tiny chips. After frying, put the potatoes on paper so that some of the oil is absorbed.

The layout of the salad is quite original: on a large dish in the center we lay out a slide of sausage, along the edges in the form of a seven-flower flower we lay other components in slides, which should first be salted and pepper a little. It turns out to be a very bright, healthy and creative salad. Squeeze mayonnaise along the inner sausage circle.

This salad should be served in portions and laid out on a dish immediately before serving, so that the potatoes do not have time to soften and remain crispy. By the way, potatoes can be replaced with crackers, and sausage can be replaced with meat fried with spices.

In winter, it is especially important to eat fresh vegetables so as not to waste your vitamin reserves and not get sick. In the middle lane, the most accessible and common vegetables are white cabbage, beets and carrots. They are used almost everywhere - in dressings for borsch, for the second, in salads. They are available to all people and, if prepared correctly, are amazingly tasty. Today we'll talk about how you can make a salad of fresh beets, carrots and cabbage, recipes. By adding different ingredients to such vegetable snack, easy to achieve different tastes and please all family members.

Beetroot, carrot, cabbage salad - recipe 1

Ingredients: beets - 1 medium; carrots - 1 large; white cabbage - 400 g; onion - 1; garlic - 2 cloves; salt, sugar - 1 tbsp l .; refined oil, apple cider vinegar (a couple of tablespoons).

First, you need to thoroughly rinse all the vegetables, and peel the root vegetables from the top layer. Then we take out a coarse grater and grind the beets first. Place it in a large bowl or salad bowl and grease with oil. This is always done so that its color pigment does not stain all the other ingredients in the salad. Now we rub fresh carrots and put them in a salad bowl. The next step is to chop the cabbage. Try to cut it as thinly as possible, so it will look beautiful in the dish.

Now it's time to chop the onion. It is cut as small as possible. Then you can also chop the garlic using a knife. We send the slices to the salad bowl. Now you need to do the following - remember all the vegetables well with your hands, add salt to taste and remember again. Add sugar and vinegar to a salad bowl. If you are against vinegar, substitute lemon juice for it. It will give sourness and a pleasant aroma. Add a little more vegetable oil to the salad bowl and stir the vegetables. For insisting, it is recommended to put the salad bowl in the refrigerator for a short time.

Carrot, beet, cabbage salad - recipe 2

Ingredients: fresh beets - 2 roots (about 300 g); cabbage - 200 g; fresh carrots - 2 pcs.; garlic - 2 cloves; bulb; mayonnaise - 100 g; green onions - 100 g; salt - 1 tsp; sugar - 1 tbsp. l.

We start the cooking process in a standard way - we wash all the vegetables and peel the beets, carrots, onions and garlic. Now we need a grater, the most common one with large holes. We rub the carrots, separately the beets. Grease the beet immediately with a small amount of oil and stir. Then you can combine it with the rest of the products. Chop the cabbage into thin strips and knead it with your hands. When she starts up the juice, you can put it in a salad bowl. Chop the garlic as you like - through a press or with a knife.

Chop the onion and prepare the marinade for it. Take 30 ml of vinegar, the same amount of water, a pinch of salt and a teaspoon of sugar. Dissolve the loose components and put onion slices in a container with marinade for 20 minutes. When the onion becomes sweet and sour and loses its bitterness, send it to the salad bowl. Mix all the chopped vegetables thoroughly, adding salt and sugar, then take mayonnaise, season our fragrant salad. Grind the dish on top with a chopped green onion.

Cabbage, beet, carrot salad - recipe 3

Ingredients: raw beets - 1; cabbage - 200 g; carrot - 1; green apple - 1; kohlrabi - 1 fruit; linseed oil - 4 tbsp. l .; apple cider vinegar - 1 tbsp l.

We peel all root vegetables and kohlrabi, wash them. Grind them with a coarse grater. Three beets separately and grease with part of the oil, then mix with the rest of the shavings. Finely chop the white cabbage and crush it with your hands, combine with the salad. Rub the peeled apple last so that it does not have time to darken. Sprinkle the vinegar on the salad immediately, mix and season with oil. You can decorate the vitamin salad with herbs by simply sprinkling it on top.

The benefits of salads with fresh beets, cabbage and carrots

Beets are considered a root vegetable that can cleanse and liquefy blood and lymph. It has a beneficial effect on the cardiovascular system and digestion. This vegetable is recommended in any form for everyone who suffers from constipation. However, raw beets are tough on the intestines. If you are diagnosed with diseases of the stomach, intestines, consult your doctor if it is possible in your case to eat raw beets.

Carrots are a source of vitamin A, with its regular use, visual acuity increases, and immunity is strengthened. Carrots also have laxative properties. If you include dishes such as salad with fresh beets, carrots and cabbage in your menu, you will never experience constipation.

Cabbage - it contains B vitamins, vitamin C in a modified form, potassium, phosphorus, manganese and others useful material... If you have high acidity, it is better to refrain from salads with raw cabbage, especially if they contain lemon juice or vinegar. With flatulence, you should also not eat fresh cabbage; when it is digested, a lot of gases are formed in the intestines.

Salads from fresh vegetables very useful and necessary in the diet if you do not have any diseases of internal organs. If you have them, your doctor will most likely recommend that you eat vegetables that are heat-treated, they are easier to digest and do not irritate the intestinal and stomach mucous membranes.

Love juicy sweet and sour salads from fresh vegetables? Be sure to appreciate the taste of those presented to you today. They are worthy of attention, as they are useful, they are easy to prepare, and the ingredients for their preparation are always in every home.

Vitamin salads are very popular today, especially in the autumn-winter period, when we consume a minimum of plant foods. Then all winter vegetables and fruits are used. The list is small - cabbage and apples with beets, as well as carrots. I decided to put all this together in one recipe. I wanted to refuel, of course, not with mayonnaise, but vegetable oil... And what did I end up with? Luxurious vitamin vegetable salad with a fresh apple!

You can serve such a dish as an addition to the main dishes. But as an independent snack between meals, it's also not bad. Delicious and healthy salad it is especially suitable for those who follow their figure - it has a small calorie content, and a huge amount of fiber will help to cope with the feeling of hunger. Such a salad can and should be.

Recipe Information

Cooking method: slicing.

Total cooking time: 15 minutes.

Servings: 3 .

Ingredients:

• white cabbage - 500-600 g
• carrots - 1 pc.
• beets - 1 pc.
• apple - 1 pc.
• salt to taste
• sugar - 1/2 tsp
• balsamic vinegar - 1-2 tablespoons (taste)
• vegetable oil - 2-3 tablespoons

Cooking method

Note to the hostess:

• When White cabbage tough, it is better to chop it not with a knife, but with a housekeeper. Although, if you are a professional, then thinly chopping cabbage will not be difficult for you. It is better to grate the rest of the vegetables on a fine or medium grater, as they are also raw and hard.
• For this salad, cabbage and other varieties are suitable: red cabbage, Savoyard or Peking cabbage. The last two are quite gentle.
• You can experiment with salad dressing. I use balsamic vinegar but can be substituted with lemon juice or apple cider vinegar... Be sure to add a pinch of sugar so that the acid from the balsamic or lemon juice was neutralized.