Sweets and delicacies can be tasty and sweet, but also low in calories and healthy, and not have a detrimental effect on the figure. Today we propose to pay attention to pancakes. You can prepare such a delicacy at home, diet pancakes from oat flour will appeal to everyone, both adults and children.

Today, a healthy lifestyle and proper nutrition are in vogue, which implies the rejection of fatty and starchy foods. Cakes, eclairs, pancakes with jam and boiled condensed milk are strictly prohibited, and in order to resist the temptation it was easier, an alternative is needed. Osvyanoblins, as bloggers and fitness trainers call them, replace a full-fledged dessert.

Oatmeal pancakes - benefits

When using healthy and natural ingredients, the pancake will be satisfying and you won't be able to overeat. Perfect dough should be light and gentle, only from this are airy and soft pancakes... The right filling will not hurt your figure, especially if oatmeal is served for breakfast. Sweets, even dietary ones, are best eaten in the morning.

Not everyone likes oatmeal, as it has a specific taste and smell, which is revealed only when sugar, fruits or nuts are added. It's only in advertising that everyone eats porridge in the morning or pours it on a plate. oat flakes pouring milk over them. Despite all its usefulness, it is impossible to eat it every day.

Diet oatmeal helps control weight, as it is rich in composition and relatively low in calories. Oatmeal pancakes are shown to those who follow the figure and keep themselves in shape.

Oatmeal pancakes - recipes

Nutritional consultants fully approve of pancakes and pancakes, with correct preparation they are good for health and shape. Pancakes for proper nutrition can be cooked different ways, 6 most popular and delicious recipes are given below.

To prepare pancakes, you will need oat flour, if there is none, then you can use the flakes, after grinding them in a mortar or blender.

Recipe number 1

2 cups oatmeal, you can use crushed flakes.

1 chicken egg.

A glass of milk.

20 ml. vegetable oil.

Baking powder.

15-20 g of sugar.

Mix sugar and flour in a large glass container.

Using a mixer or blender, mix milk with eggs, pour the mixture into flour. Mix thoroughly, the dough should have a homogeneous structure, without lumps that will not be fried and in these places the pancakes will be raw and tasteless.

Add oil directly to the dough so as not to fry in a dry pan and to avoid burning.

Select a pan for pancakes with special care, no chips and irregularities, it is better if there is a Teflon or non-stick coating. A dry frying pan should be calcined and evenly heated, form a pancake from the dough and begin to fry.

Do not use oil when frying, otherwise the whole dietary value the product will be lost. Don't try to bake thin pancakes The oatmeal looks like newfangled pancakes or large pancakes. Fry for a couple of minutes on each side, put on a plate and garnish with berries and fruits.

Recipe number 2

Pancakes made from oat flour without flour! It sounds strange, but the cooking process is simple and the result is delicious.

200 g of oat bran.

15 g sugar.

5 grams of cinnamon.

3 chicken eggs.

250 ml of low-fat milk.

20 g of vegetable oil.

Mix everything using a blender (to save time) if kitchen appliances it was not at hand, you can do it manually. The mass must be homogeneous and elastic. The cooking process is identical to the previous recipe, only serve them with honey at the table - it tastes better!

The article is almost on the topic: What to cook for dinner? Several simple and delicious options.

Recipe number 3, gourmet

We need:

• A glass of plain yogurt.

  A liter of low-fat milk.

  200 g oat flour (can be replaced with crushed flakes)

  10g sugar.

  Raisins and prunes.

  Vanillin, baking powder.

Spices such as nutmeg, ginger, or zest can be added to taste.

Mix yogurt, milk and eggs and beat with a mixer or in a blender, add vanillin, finely chopped prunes and raisins.

In a bowl, combine flour / cereal with sugar and baking powder. Better to use ceramic or glassware.

Pour the mixture of milk, yogurt and eggs into a container with flour, stir thoroughly, the dough should be homogeneous, without lumps of flour.

In a preheated pan with non-stick coating lay out the dough, forming pancake-like pancakes from it, fry on each side for 2 minutes.

Serve ready-made pancakes with natural yoghurt and fruit. The composition can be changed for yourself, adding nuts, dried apricots, candied fruits to taste.

Recipe number 4

For cooking you will need:

A glass of oatmeal.

2 medium sized chicken eggs.

A handful of almonds.

Half a teaspoon of cinnamon and nutmeg.

Vanillin, baking powder.

Medium banana.

Half a glass of low-fat milk.

Grind the flakes, mix with cinnamon, nutmeg and baking powder. Mash the banana with a fork, mix the eggs, vanillin and milk with the banana in a blender, there should be no lumps.

Grind almonds in a mortar and mix with flour, pour the resulting mixture from a blender and mix everything.

Heat a non-stick frying pan and bake the pancakes on it for 2 minutes on each side. Delicious, dietary and healthy pancakes made from oat flour are ready.

Recipe number 5

2 chicken eggs.

• 3 tablespoons natural yoghurt without additives.

  A glass of oatmeal or bran.

  A teaspoon of cinnamon.

Using a grater, make a zest, squeeze the juice from the lemon, do not use the remaining pulp! Mix all ingredients in a glass container using a mixer. Grease a frying pan with vegetable oil and bake pancakes for 1.5-2 minutes on each side.

Recipe number 6, the most delicious

You won't be able to cook such pancakes from what is at hand, you have to try a little:

2 cups oat flour.

A glass of coconut milk.

A handful of dried mango and pineapple.

100 ml of mineral water.

30 grams of cashews.

1 chicken egg.

A teaspoon of cinnamon.

Chop the nuts in a mortar, and finely chop the dried fruits, mix with flour and cinnamon. In a ceramic bowl, mix coconut milk with mineral water and egg, add flour. Knead such a dough by hand, the mass should be homogeneous.

It is best to fry in a heavy cast iron skillet, but a modern one with a Teflon and non-stick coating works as well. Using a brush, grease the bottom of the pan with oil and heat.

Fry pancakes for 2 minutes on each side. They are so delicious that they can be served on the table without anything, except perhaps garnished with a mint leaf. Each of these recipes fits the principles of proper nutrition, making breakfast tastier and more varied, and extra pounds will leave you.

A few words in conclusion

Flour can be useful as well tasty breakfast will cheer you up and give you a boost of strength and positiveness for the whole day. Oatmeal is hearty, so eat it in small portions as prescribed by nutritional guidelines. In total, cooking will take about 10-15 minutes, less than cooking porridge!

You can alternate pancakes with porridge and cereals, so the oatmeal will set the teeth on edge. The benefits and minimum calorie content of such pancakes are confirmed by numerous studies, these sweets will definitely not settle on the hips and waist.

Oat pancakes much healthier than traditional products made from wheat flour... In addition, they turn out to be very satisfying and mouth-watering. They are especially good for those who adhere to proper nutrition and monitor their weight, because oatmeal has less calories than flour.

How to make an oat pancake?

Oatmeal pancakes are quick and easy to prepare. The cooking technology is the same as in the recipes using white flour. The recommendations below will help make the process easier and you will get great results.

1. If you don't have finished oatmeal, you can grind regular oatmeal.
2. The finished flour must be sieved.
3. Oatmeal itself has a slightly sweet taste, so you can either not put sugar at all, or put it very little.
4. To make oat pancakes even more dietary, you can use egg whites instead of whole eggs.

Oatmeal pancakes are what those who follow a diet need, but still want something tasty. You can afford them, because the calorie content of this product is significantly lower than that of wheat products. They can be served with sour cream, jam, honey. You can also wrap a sweet or savory filling in them.

Ingredients:

• eggs - 2 pcs.;
• oat flour - 2 cups;
• milk - 700 ml;
• granulated sugar - 3 tsp;
• vegetable oil - 30 ml;
• salt;
• soda - a pinch.

Preparation

1. The eggs are ground with sugar and salt.
2. Add milk and mix.
3. Oatmeal and vinegar slaked soda are added.
4. Stir so that there are no lumps and leave for 10 minutes.
5. The pan is greased for the first time with oil, the remaining oil is poured into the dough, the pancakes are stirred and baked.

The benefits of oatmeal have been known for a long time. But if in its pure form this product is already very boring for breakfast, you can make pancakes from oatmeal without flour. This appetizing dish perfectly saturates the body, and for a long time there is no feeling of hunger, because oatmeal is an excellent source of complex carbohydrates.

Ingredients:

• sugar -1 tsp;
• salt - ¼ tsp;
• milk - 200 ml;
• oat flakes - 1 glass;
• odorless sunflower oil - 20 ml;
• drinking water - 200 ml;
• egg - 1 pc.

Preparation

1. The oatmeal is crushed.
2. The water is heated to about 45 degrees, oatmeal is poured into it, mixed thoroughly and left to swell for a quarter of an hour.
3. An egg, milk, sugar and salt are added to the resulting mass.
4. Mix the components thoroughly, add oil and leave for 20 minutes.
5. For the first pancake, grease the pan with oil, pour a portion of dough and fry the pancakes from oatmeal until golden brown.

Oat pancakes with kefir

The recipe for oat pancakes with kefir is simple and understandable to everyone. You just need to mix all the ingredients and then fry the pancakes. The best way to mix them is in a blender or food processor. The amount of sugar must be adjusted independently, based on how sweet the product you want to get as a result.

Ingredients:

• oat flour - 250 g;
• eggs - 2 pcs.;
• boiled water - 350 ml;
• kefir 1% fat - 500 ml;
• olive oil - 3 tbsp. spoons;
• sugar - 50 g.

Preparation

1. All components for the dough are thoroughly mixed.
2. Grease a frying pan with butter and fry oatmeal pancakes on kefir on both sides.

It so happens that you wanted pancakes, but there was no milk or kefir in the refrigerator. But this is not at all a reason to deny yourself the desired delicacy, because oatmeal is also very tasty. Initially, the dough comes out thin. But after standing, it becomes thicker.

Ingredients:

• vegetable oil - 2 tbsp. spoons;
• eggs - 2 pcs.;
• wheat flour - ¼ glass;
• oat flour - 1 glass;
• warm water - 350 ml;
• soda, salt - ¼ teaspoon each;
• granulated sugar - 50 g.

Preparation

1. Combine the dough components, beat with a mixer and leave for 20 minutes.
2. Oat pancakes are fried in a hot frying pan on both sides.

If various types of mouth-watering, kefir, whey, using different types flour have already been successfully tested by you, try making manna-oat pancakes. It is not always possible to feed children with porridge, but they eat such pancakes with pleasure, not even knowing what they are made of.

Ingredients:

• semolina - 1 glass;
• eggs - 3 pcs.;
• salt, soda - ½ teaspoon each;
• sugar - 50 g;
• kefir - 500 ml;
• vegetable oil;
• oatmeal - 1 glass.

Preparation

1. Oatmeal is crushed, mixed with semolina, poured with kefir and left to rest for 2 hours.
2. Dry ingredients and eggs are added to the resulting mass.
3. Stir everything carefully, pour a portion of the dough into a greased frying pan and bake oatmeal delicious pancakes first from one side, and then from the other side.

Whey Oat Pancakes

Pancakes made from oat flour with whey are thin and very tasty. Due to the use of whey, they have a slightly sour taste, but the sourness is pleasant, and everyone likes it. And if you want to reduce it, then you can put more sugar. In order not to grease the pan before each new portion of the dough, you can simply add a couple of tablespoons of oil to it and stir.

Ingredients:

• egg - 1 pc.;
• oat flour - 100 g;
• serum - 300 ml;
• granulated sugar - 50 g.

Preparation

1. Beat the egg with sugar.
2. Pour in whey, add flour and mix well.
3. Oat pancakes are baked in a hot frying pan on both sides.

Buckwheat-oat pancakes are a real treasure of vitamins and nutrients... These are the pancakes that can be safely consumed without harm to the figure. And so that they come off well, it is better to use a non-stick frying pan for frying. Finished products will not dry out if stacked and covered with a lid.

Ingredients:

• oatmeal flour - 1/3 cup;

• buckwheat flour - ½ cup;
• eggs - 2 pcs.;
• olive oil - 1 tbsp a spoon;
• milk - 150 ml;
• granulated sugar - 20 g;
• salt.

Preparation

1. Both types of flour, salt and sugar are mixed in a food processor.
2. Pour in milk, drive in eggs and grind.
3. Pour in oil, stir and start frying pancakes.

Pancakes with fermented baked milk and oat flour - recipe

Hercules pancakes based on fermented baked milk are lush and incredibly tasty. They resemble pancakes or large pancakes. There are two options - in the first case, the swollen flakes are crushed with a blender into a homogeneous mass, and in the second case, this is not done, but a dough based on flakes is prepared. It turns out tasty this way and that. But with crushed oatmeal, the pancakes are softer.

Ingredients:

• oat flakes - 1 glass;
• soda - a pinch;
• eggs - 2 pcs.;
• sugar - 30 g;
• fermented baked milk - 200 ml;
• oil - 30 ml.

Preparation

1. The flakes are poured with kefir and left for 30 minutes.
2. Then the mass is crushed with a blender.
3. Add eggs, sugar, salt, soda, butter, stir everything.
4. A frying pan is greased with oil and the oatmeal is fried until golden brown on both sides.

Oatmeal and cheese are a great solution for a tasty and healthy breakfast... Such a dish is present even in the diet of athletes. Instead of cheese, you can still use low-fat cottage cheese, to which you can add a little dried fruit. Such an unusual delicacy will definitely appeal to children, who are sometimes so difficult to feed with something useful.

There is no need to talk and write a lot about the benefits of oatmeal, this is a well-known fact. But many mothers sigh heavily at the same time, since young sons and daughters categorically refuse to eat a healthy dish rich in vitamins, minerals and fiber. The solution was found - oat pancakes. They will undoubtedly appeal to the young generation, and adults will also be delighted with their mother's find. Below is a selection of delicious and healthy pancake recipes.

Oatmeal Pancake Recipe

More and more people are on the way healthy way life, this applies to physical education, and giving up bad habits, and changing the diet. For those who cannot immediately give up flour dishes, baked goods, nutritionists advise leaning on oatmeal or oat pancakes.

There are two ways to cook them: boil porridge according to the usual technology, and then, adding certain ingredients, bake pancakes. The second method is simpler - immediately knead the dough from oatmeal.

Ingredients:

• Oatmeal flour - 6 tbsp. l. (with a slide).
• Milk - 0.5 l.
• Chicken eggs - 3 pcs.
• Vegetable oil - 5 tbsp. l.
• Salt.
• Sugar - 1 tbsp. l.
• Starch - 2 tbsp. l.

Algorithm of actions:

1. By tradition, eggs should be beaten with salt and sugar until smooth.
2. Then pour milk into this mixture and stir until sugar and salt dissolve.
3. Add starch and oat flour. Stir until the lumps disperse.
4. Pour in last vegetable oil.
5. It is better to fry in a Teflon pan. Since the vegetable oil was added to the dough, the Teflon pan does not need to be greased additionally. Any other frying pan is recommended to be greased with vegetable oil.

The pancakes are quite thin, delicate and tasty. Served with jam or milk, hot chocolate or honey.

Pancakes from oatmeal in milk - step by step photo recipe

Pancakes are prepared both on holidays and on weekdays. Their variety is amazing. For example, pancakes with oatmeal differ not only in taste, but also in the structure of the dough. They turn out to be looser, so housewives often have problems with baking them. But by following the recipe exactly, this problem can be avoided.

Cooking time: 1 hour 25 minutes

Quantity: 4 servings

Ingredients

• Oatmeal: 2 tbsp
• Salt: 6 g
• Milk: 400 ml
• Flour: 150 g
• Eggs: 3
• Soda: 6 g
• Sugar: 75 g
• Boiling water: 120 ml
• Lemon acid: 1 g
• Sunflower oil:

Cooking instructions

Pour the oatmeal into a blender.



Grind them until they are crumbled.



Put sugar and eggs in a bowl. Whisk.



In a separate bowl, combine ground oatmeal with milk and salt.



Leave them to swell for 40 minutes. During this time, they will absorb the bulk of the milk, and the mass will become like a liquid porridge.



Enter the beaten eggs.



Stir. Pour in flour citric acid and soda.



Stir again to make a thick dough.



Boil it with boiling water.



Add oil, mix well with a whisk.



The dough will turn out to be not completely uniform, but it should be so.



Grease a skillet with a brush with oil (or use a paper towel) and heat it over medium heat. Pour a serving of dough in the middle. Quickly, changing the position of the pan in a circular motion of the hand, form a circle out of the dough. After a while, the surface of the pancake will be covered with large holes.



When all the dough has set and the underside is browned, turn the pancake over with a wide spatula.



Bring it to readiness, then tip it onto a flat dish. Stack the oat pancakes.



The pancakes are thick, but very soft and crumbly. When folded, they break at the folds, so they are not stuffed. They can be served with any sweet sauce, condensed milk, honey or sour cream.



Diet oat pancakes on kefir

To make oat pancakes even less nutritious, housewives replace milk with regular or low-fat kefir. True, the pancakes in this case are not thin, but lush, but the taste, all the same, remains incomparable.

Ingredients:

• Oatmeal - 1.5 tbsp.
• Sugar - 2 tbsp. l.
• Kefir - 100 ml.
• Chicken eggs - 1 pc.
• Apple - 1 pc.
• Salt.
• Soda is on the tip of a knife.
• Lemon juice - ½ tsp.
• Vegetable oil.

Algorithm of actions:

1. The preparation of such pancakes begins the night before. Pour oatmeal with kefir (at the rate), leave in the refrigerator overnight. By the morning, a peculiar oatmeal, which will serve as the basis for kneading the dough.
2. According to classical technology, you will have to beat the eggs with salt and sugar, add to the oatmeal, add soda there.
3. Grate fresh apple, sprinkle lemon juice so as not to darken. Add the mixture to the oatmeal dough.
4. Mix well. You can start frying pancakes. They should be slightly larger than the pancakes in size, but smaller. classic pancakes from wheat flour.

Appetizing slides of oat pancakes will become a real decoration of the table, but it is worth remembering that, although the dish is tasty and healthy, you should not overeat.

How to make oat pancakes in water

You can also cook oat pancakes in water, such a dish contains a minimum of calories, saturates with energy, useful vitamins and minerals.

Ingredients:

• Oat flakes, "Hercules" - 5 tbsp. l. (with a slide).
• Boiling water - 100 ml.
• Chicken eggs - 1 pc.
• Semolina - 1 tbsp. l.
• Salt.
• Vegetable oil in which pancakes will be fried.

Algorithm of actions:

1. According to the technology for making pancakes according to this recipe, the process will also have to start the day before, but in the morning the whole family will enjoy delicious pancakes, unaware of the low calorie content and cost of the final dish.
2. Pour the oatmeal with boiling water. Mix thoroughly. Leave at room temperature overnight.
3. Prepare pancake dough - add to oatmeal semolina, salt, well-crushed chicken egg.
4. Preheat a frying pan, fry in the traditional way, adding a little vegetable oil.

Since the dough does not contain sugar, some sweets will not hurt such pancakes. A rosette with jam or honey will come in handy.

Oatmeal pancakes

Oatmeal is one of the most useful products on the planet, but there is a “relative” of it, who, in terms of the amount of minerals and vitamins, left oatmeal far behind. We are talking about oatmeal, flour made from cereal grains.

First, they are steamed, dried, then pounded in a mortar or ground in a mill, and then sold ready-made in a store. Such flour is more nutritious and healthy, it is also suitable for making pancakes (pancakes).

Ingredients:

• Oatmeal - 1 tbsp. (about 400 gr.).
• Kefir - 2 tbsp.
• Chicken eggs - 3 pcs.
• Salt is on the tip of the knife.
• Sugar - 1 tbsp. l.

Algorithm of actions:

1. Pour yogurt into the broth, leave for a while.
2. Then add the rest of the ingredients to the dough.
3. Mix thoroughly to get a homogeneous mass. The dough will swell, the dough will be of medium thickness.
4. Using a tablespoon, small portions of oatmeal-based dough should be put in heated butter.
5. Then turn over to the other side, brown.

It is advised to immediately serve pancakes to the table, it is better to eat them warm. A mixture of oatmeal and kefir gives a unique creamy-curd taste (although the dough contains neither one nor the other ingredient).

There are a few more tricks that will help you bake oat pancakes without too much difficulty.

Pancakes are a familiar treat for adults and children, which they decorate the table with to give a festive mood. Fragrant, juicy, ruddy - they remind of a home, parents, where it is warm and cozy.

Video preparation

Oat pancakes with kefir

You can cook pancakes with kefir, thereby reducing their calorie content.

Ingredients:

• A glass of oatmeal;
• A glass of kefir;
• Two eggs;
• A tablespoon of sugar;
• A pinch of salt and a pinch of baking soda.

Preparation:

Soak the flakes in kefir for half an hour. Add eggs, sugar and salt, baking soda and vegetable oil. Stir until homogeneous mass... Enjoy cooking!

AND next recipe will not leave you and your loved ones indifferent.

Ingredients:

• Two glasses of milk;
• A glass of oatmeal fast food;
• Two eggs;
• Four tablespoons of wheat flour;
• Two tablespoons of sugar;
• A pinch of salt;
• A tablespoon of vegetable oil;
• Half a teaspoon of baking powder.

Preparation:

Pour milk into a saucepan or saucepan and bring to a boil. Add oatmeal and cool. Grind the finished flakes with a blender, you can use a mixer or a whisk (just add a little water). Add all dry products to the mixture and stir until the lumps disappear. Pour in vegetable oil for tenderness and satiety of pancakes. The dough is ready!

A few simple tips for housewives to note:

1. The pancakes will be softer if the oatmeal is chopped. This can be done with a blender or coffee grinder.
2. Fans of crunchy edges of pancakes need to distribute the dough in the pan so that it covers all the walls in a thin layer.
3. Turning pancakes is easy in a smaller pan.

These are the recipes delicious pancakes and advice on how to bake them, we know, and now you. Enjoy cooking, experiment by adding interesting ingredients... Bon appetit, good mood and good health!

In the first half of the day. There are many ways of making dietary pancakes from oatmeal, and I think that every adherent of PP will not hurt to have 1-2 proven recipes in stock. After all, even on proper nutrition I want to enjoy baked goods.

How to cook pp pancakes

Oat flour is rich in soluble and insoluble fiber, magnesium, calcium, phosphorus, iron, zinc, sodium, potassium, contains antioxidants and vitamins E, PP and group B.

It is very tasty to eat such baked goods with honey or maple syrup.

It should be noted right away that the kneaded dough has a strange and even repulsive color, but the finished product looks quite appetizing.

The only one disadvantage - baked goods should be eaten immediately, because for some reason they change the smell.

That is, frying oat pancakes tomorrow morning is not a good idea.

Any oatmeal pancakes are a pretty simple recipe. The proportions in it are not strict, so the ratio of several types of flour, the amount of sweetener can be changed at your discretion.

The method of preparation differs little from the method of preparation of any other pancakes.... All liquid products are combined, loose ingredients are gradually added to them, the dough is constantly stirred so that lumps do not form. Recipe diet pancakes oatmeal involves frying in a non-stick pan.

Very a good option- cooking in the microwave - fast, convenient and does not burn. They then turn out to be thin, tender, but pale, which is easily masked by cherry or maple syrup. The pancake is baked on a flat plate without turning for 50-60 seconds.

Pancakes on kefir

It is not difficult to bake yummy treats from oat flour and kefir, and anyone can do it, the main thing is that the pan is good.

The reaction of kefir and soda gives them splendor and mouth-watering nostrils.

By changing additional ingredients, you can get new flavors every time.

Kefir oat pancakes can be cooked with baking: add grated apples, zucchini, carrots, pumpkin, coconut to the dough.

Only then will they no longer be thin.

Products:

• kefir - 1 l
• oat flour - 300 g
• whole grain flour - 200 g
• corn starch - 1 tbsp. l.
• egg whites - 2 pcs.
• fructose - 1 tbsp. l.
• baking soda - 1 tsp. incomplete,
• vegetable oil - 1 tbsp. l.

Preparation:

1. Extinguish soda in kefir.
2. Sift all types of flour several times and mix with starch.
3. Beat whites with fructose.
4. Beat kefir, butter and whites together, adding dry products, knead the dough.
5. Fry in a dry Teflon pan.

Recipe for thin pp pancakes in milk

This oatmeal pancake recipe can be based on milk or whey.

It turns out more tender and tasty with whey, by the way.

Products:

• milk / whey - 500 ml,
• oat flour - 200 g,
• whole grain flour - 100 g,
• corn flour - 100 g,
• eggs - 2 pcs.,
• stevia to taste
• baking powder.

Preparation:

1. Beat eggs with fructose and warm milk.
2. Flour - all three types - mix with baking powder and sift.
3. Knead the dough and microwave thin pancakes on a flat plate.

No matter how healthy and pn-shnaya baking is, it does not belong to light food. Therefore, you can eat oat pancakes only in the first half of the day, and if you are still losing weight, then quite a bit and strictly until 12 o'clock. An ideal addition to it - kefir, fermented baked milk or other fermented milk product.

Also great as a sauce:

• blended puree from fresh berries- strawberries, cherries, raspberries, currants, cherries, mulberries;
• whipped with a banana;
• whipped and slightly gelatin-thickened low-fat cottage cheese with berries or fruits.

Fans of unsweetened pancakes may not add any sahzams at all, and use the pancakes as lavash, wrapping any suitable filling: meat, vegetables, mushrooms, cheese.

This video shows excellent detailed recipe and the girls also reveal the secret of oat diet pancakes made exclusively from oat flour. Moreover, the presentation is good - in the form of a real cake: