Mussel salad is a delicious, classic, European salad that hostesses often prepare for dear guests. To prepare this mussel salad, you do not need to have special skills. It can even be prepared for breakfast.

Mussels should be 6-7 cm in size, this will prevent them from becoming tough when cooking.

In a salad, you can use a chicken egg instead of a quail egg, just having boiled it first, you will need to cut it into smaller pieces. You can also use cherry tomatoes instead of ordinary tomatoes, they will give the salad a more appetizing look.

The preparation of this salad takes about 15 minutes - it is very convenient and tasty.

How to make mussel salad - 15 varieties

Mussel salad "Traditional"

Ingredients:

• Mussels - 300 gr.
• Bulb onions - 1 pc.
• Bulgarian pepper - 1 pc.
• Basil - 2-3 sprigs
• Garlic - 2 cloves
• Tomato - 1 pc.
• Lime - 1 pc.
• White dry wine- 50 gr.
• Soy sauce
• Olive oil
• Quail eggs - 4 pcs.
• Sesame seeds - 2 pinches
• Green lettuce leaves - 300 gr.
• Wash all vegetables, peel the mussels, boil the egg.

Preparation:

We take a frying pan and put it on the stove to heat it up.

1. Chop the onions and garlic very small cubes and fry, with the addition of olive oil, for half a minute, until a soft, golden crust appears.
2. Add mussels, dry white wine to the pan and simmer for 2-3 minutes until the alcohol evaporates.
3. Remove the pan from the stove and leave the mussels to cool.
4. Mix for salad dressing olive oil, a little soy sauce, basil, lime juice (do not use lemon juice, as lime juice is more aromatic and softer.)
5. Cut the bell pepper into thin strips, cut the tomato into slices.
6. Put in a salad bowl green salad, add chopped pepper, tomato, season everything with the previously prepared sauce. Mix everything with your hands (while stirring, do not press hard on the lettuce leaves so that they do not lose their airiness).
7. Take a flat dish and spread the salad diagonally, put the mussels on top.
8. Decorating the lettuce cut in half quail eggs... Sprinkle the salad with a little sesame seeds.

Good appetite!

Salad with mussels and cucumbers

A very simple salad recipe that does not require large expenditures and time. The salad turns out to be hearty and delicious!

Ingredients:

• Mussels - 300 gr.
• Cucumber - 2 pcs.
• Bulb onions - 1 pc.
• Mayonnaise
• Salt pepper

Preparation:

1. Cut the cucumbers into strips, boil the mussels, chop the onion very finely.
2. We put everything in a salad bowl, season with mayonnaise, add salt and pepper to taste. Salad ready!

To give the salad a more pronounced taste, you can put it in the refrigerator for 30 minutes.

Good appetite!

Salad with mussels baked with cheese and garlic

It can be served as an appetizer or as a separate dish. Very convenient, tasty and unusual.

Ingredients:

• Frozen mussels - 300 gr.
• Bulb onions - 2 pcs.
• Garlic - 1 clove
• Cheese - 150 gr.
• Sunflower vegetable
• Salt pepper

Preparation:

1. Put frozen mussels in a preheated pan.
2. Finely chop the onions and garlic.
3. When the mussels are thawed, drain the water and add the sunflower oil, put the pan back on the stove.
4. Now add chopped onion and garlic to the pan, salt and pepper to taste, cook everything over moderate heat for 10 minutes.
5. Rub the cheese on a fine grater, sprinkle ready-made mussels with cheese, turn off the heat, cover with a lid and leave the cheese to melt. The dish is ready.

Salad with mussels and Chinese cabbage

It is lightweight and delicious salad, suitable for those who have no time to invent something, but want to surprise. Appetizing dish.

Ingredients:

• Mussels - 300 gr.
• Peking cabbage - 300 gr.
• Carrots - 1 pc.
• Bulb onions - 1 pc.
• Boiled chicken egg - 2 pcs.
• Cheese - 50 gr.
• Sunflower oil
• Olive oil

Preparation:

1. We grate the carrots, chop the onion and send everything to fry in a preheated pan with sunflower oil, salt and pepper.
2. Chop Chinese cabbage, cut the egg into small cubes.
3. Put chopped cabbage, an egg, carrots fried with onions in a salad bowl, add 1 tablespoon of olive oil, mix.
4. Grate the cheese, sprinkle on the salad.
5. Put boiled mussels on top. Salad ready.

Good appetite!

"Diet" mussel salad

This low calorie salad, does not contain meat products. Tasty, and most importantly - healthy. Very appetizing.

Ingredients:

• Mussels - 200 gr.
• Potatoes - 3 pcs.
• Large tomato - 2 pcs.
• Pickled cucumber - 1 pc.
• Mustard - 1 tsp
• Sugar, salt, pepper
• Apple cider vinegar - 1 tsp
• Sunflower oil
• Greenery

Preparation:

1. Boil the potatoes, cut them into cubes after they are ready.
2. Boil the mussels (in order to discourage the fishy smell from the mussels, add bay leaves, allspice and onions during cooking).
3. Cut the pickled cucumber into strips.
4. In a salad bowl, mix the chopped potatoes with pickled cucumber, here we put finely chopped onions and boiled mussels.
5. To prepare salad dressing, take a spoonful of mustard, a spoonful of sugar, a little salt, pepper, quite a bit apple cider vinegar, sunflower oil. We grind all this to a homogeneous mass.
6. Add the dressing to the salad, mix everything. Decorate with herbs. Salad ready!

For serving, take a large tomato, cut it into two halves, cut out the core and pour the mussel salad into it. Put a lettuce leaf on a plate, and on it a tomato stuffed with lettuce.

Good appetite!

Mussel salad "Corsica"

A very beautiful, bright and tasty salad that will cheer up all your guests. For special gourmets, add a little honey to the salad dressing.

Ingredients:

• Mussels in oil - 100 gr.
• Lemon - 1 pc.
• Lettuce leaf - 120 gr.
• Mustard - 0.5 tsp
• Cherry tomatoes - 150 gr.
• Egg - 2 pcs.
• Olive oil
• Iceberg lettuce leaf
• Green onions - 30 gr.
• Dill - 30 gr.
• Salt, cumin, myran
• Red pepper

Preparation:

1. We tear a leaf of lettuce with our hands and put it in a salad bowl.
2. Cut the tomatoes into two halves and add them to the salad bowl.
3. Lay out the mussels with the next layer.
4. Cut the green onions obliquely to make the feathers. Chop the dill finely. Pre-boiled eggs, cut into four parts.

Cooking salad dressing:

1. In a small bowl, mix 0.5 teaspoons of mustard, 2 teaspoons lemon juice, 3 tablespoons of olive oil. Add caraway seeds - a little, red pepper - to taste, salt. Mix everything again.
2. Add the sauce to the salad and mix everything. Salad ready!

For decoration, salad, sprinkle green onions, dill. Put the egg cut into slices along the edge of the salad bowl.

Salad with mussels "Festive"

An easy-to-prepare salad with mussels will delight both you and your loved ones. In taste, it will not yield to more than one dish on your table.

Ingredients:

• Mussels - 150 gr. (+ a few things to decorate the salad)
• Egg - 4 pcs.
• Iceberg salad - 200 gr.
• Dill - 20 gr.
• Red onion - 0.5 onions
• Mustard - 2 tsp
• Mayonnaise

Preparation:

1. Put chopped in a bowl: onion, dill, salad, boiled egg, boiled mussels, canned peas... To mix everything.

Cooking salad dressing:

1. Mix mayonnaise with mustard, add salt and pepper to taste.
2. Add the dressing to the salad and mix everything. Transfer everything to a salad bowl. Salad ready!
3. We use mussels for decoration.

Good appetite!

Mussel and avocado salad

According to the ingredients of this salad, it can be called vitamin. It's lightweight and very useful.

Ingredients:

• Mussels - 100 gr.
• Avocado - 1 pc.
• Tomatoes - 2 pcs.
• Lemon - 0.5 pcs.
• Garlic - 1 clove
• Olive oil - 25 ml.
• Salt pepper

Preparation:

1. Cut the tomatoes into large cubes. Peel the avocado and also cut it into large cubes, put everything in a salad bowl. We put boiled mussels there.
2. Chop the garlic very finely.

Making salad dressing:

1. Put the garlic in a small bowl, add lemon juice, olive oil, salt and pepper. Pour the dressing over the salad and mix everything well. Salad ready.

Good appetite!

Mussel and Rice Salad

An original and hearty salad. Suitable for any table, both festive and every day.

Ingredients:

• Mussels - 500 gr.
• Rice - 130 gr.
• Tomato - 1 pc.
• Dill - 20 gr.
• Parsley - 20 gr.
• Egg - 1 pc.
• Vinegar 7% - 0.5 tsp
• Sunflower oil - 2 tablespoons
• Bay leaf
• Ground black pepper

Preparation:

1. Boil mussels, rice, egg.
2. Chop greens finely, tomato slices, mussels finely
3. Add salt, black ground pepper, 0.5 tsp 7% vinegar, 2 tbsp sunflower oil, rice. We mix everything.
4. To decorate the salad, finely chop the egg and sprinkle on the salad, then sprinkle with herbs. Put the tomatoes on top and sprinkle with herbs again. Salad ready!

Good appetite!

Mussel and cheese salad

Simple products, very simple recipe, minimum time. Great taste.

Ingredients:

• Mussels - 300 gr.
• Cheese - 100 gr.
• Tomato 1 - pc.
• Dill - 30 gr.
• Lemon - 0.5 pcs.
• Soy sauce

Preparation:

1. Peel the tomato, remove the core and cut it into cubes. We put it in a salad bowl.
2. Add boiled mussels, finely chopped greens.
3. We rub the cheese with a grater, send it to the salad bowl.
4. Season the salad with lemon juice and soy sauce taste. Salad ready!

Salad with mussels "Delicious"

A simple, light and delicious mussel salad. Its preparation will not take much of your time. And the result will exceed all your expectations.

Ingredients:

• Mussels - 150 gr.
• Tomato - 2 pcs.
• Lettuce leaf according to your taste - 300 gr.
• Lemon juice
• Olive oil
• Salt, sesame seeds - to taste

Preparation:

1. We tear a leaf of lettuce with our hands, put it in a salad bowl.
2. Cut the tomatoes into small slices (you can use cherry tomatoes, they will give your dish more beautiful appearance), put in a salad bowl in a layer on a lettuce leaf.
3. Lay out the pre-boiled mussels with the next layer.
4. Sprinkle the salad with lemon juice, add olive oil, salt and sesame seeds. We mix. Salad ready!

Good appetite!

Mussel and tuna salad

Original, tasty, nutritious - that's what we can say about this salad. It is very easy to prepare it.

Ingredients:

• Mussels - 200 gr.
• Cucumber - 1 pc.
• Chinese salad - 200 gr.
• Radish - 100 gr.
• Canned tuna - 150 gr.
• Cherry tomatoes - 150 gr.
• Canned corn - 200 gr.
• Green onions - 30 gr.
• Olive oil
• Salt, pepper - to taste

Preparation:

1. Chop cucumber, radish, Chinese salad, cherry tomatoes, green onions. We put everything in a bowl.
2. Add canned corn, boiled mussels, tuna. Season with olive oil, salt and pepper. We mix everything.
3. We shift everything to the salad bowl. Salad ready!

Good appetite!

Salad with mussels and pickled onions

Prepare a salad in 10 minutes and surprise your guests. The original taste of the salad will not leave anyone indifferent.

Ingredients:

• Mussels - 200 gr.
• Bulb onions - 1 pc.
• Cucumber - 1 pc.
• Egg - 1 pc.
• Balsamic vinegar
• Butter - 50 gr.
• Lemon - 0.5 pcs.
• Mayonnaise
• Olives for decoration

Preparation:

1. Cut the onion into half rings and fill it with bolsamic vinegar. For more spicy taste, marinate for 5 minutes.
2. Fry the mussels in butter, very quickly, before being ready to salt and sprinkle with lemon juice.
3. Cut the cucumber into small cubes and a boiled egg.
4. Mix all the ingredients in a salad bowl and season with mayonnaise.
5. We decorate everything with halves of olives. Salad ready!

Good appetite!

Salad with mussels and red caviar

With all the ingredients, this salad can be prepared in 5 minutes. It is distinguished by its originality. Very tasty.

Ingredients:

• Pickled mussels - 150 gr.
• Bulgarian pepper - 300 gr.
• Tomato - 1 pc.
• Egg - 2 pcs.
• Dill - 10 gr.
• Red caviar - 3 tsp
• Croutons with red caviar
• Olive oil

Preparation:

1. Dice the bell pepper and tomato, dill.
2. Boil the egg, cut only the protein into the salad.
3. We put everything in a salad bowl, add pickled mussels, some crackers and 3 teaspoons of red caviar.
4. We fill everything with olive oil, mix. Salad ready!

Good appetite!

Mussel salad with vegetables

A beautiful and tasty salad will always delight your guests.

Ingredients:

• Mussels - 200 gr.
• Potatoes - 2 pieces
• Carrots - 1 pc.
• Egg - 1 pc.
• Sauerkraut - 50 gr.
• Canned peas - 200 gr.
• Vegetable oil
• Mayonnaise
• Bulb onions - 1 pc.
• Bay leaf
• Allspice peas
• Peking cabbage, bell pepper, red caviar - for serving

Preparation:

1. Boil potatoes, carrots, eggs.
2. Boil mussels with the addition bay leaves, pepper and onions... Then we fry them in vegetable oil.
3. We cut potatoes, eggs, carrots, onions. We put it in a salad bowl.
4. Add sauerkraut, canned peas, mussels.
5. We fill everything with mayonnaise, mix. Salad ready!

For serving, take a leaf of lettuce, put half on it bell pepper filled with mussel salad. Decorate the top with red caviar.

Good appetite!

Canned mussel salad. With green peas and an egg (mother's) 2019.02.12 rich in vitamins and minerals such as: choline - 13.1%, vitamin B12 - 73.2%, silicon - 18.6%, phosphorus - 13.1%, cobalt - 29.1%, manganese - 34.9% , selenium - 26.2%

What is useful canned mussel salad. with green peas and egg (mother's) 2019.02.12

• Choline is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
• Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in hematopoiesis. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
• Silicon is a structural component of glycosaminoglycans and stimulates collagen synthesis.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
• Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
• Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
• Selenium- an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck's disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan's disease (endemic myocardiopathy), hereditary thrombasthenia.

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Mussel salad with green peas

800 g fresh mussels, 1 ~ 3 cups rice, 1/2 cup canned green peas, 1 egg, 0.5 tube mayonnaise, ornamental carrot slices for garnish.

Immerse fresh mussels in boiling water and cook under a closed lid for 5-6 minutes, until they open. After that, remove the pan from the heat, remove the meat from the shells and rinse thoroughly under cold running water to wash off the remaining silt. Dip the mussel meat in salted water (you can also add 2-3 tablespoons of lemon juice) and boil until tender, then remove from the broth, cool and chop finely. Rinse the rice several times in warm water and cook crumbly porridge... Hard boil the egg, peel and mash with a fork.

Mix in a salad bowl boiled mussels, loose rice, canned green peas, chopped egg and season with mayonnaise. Ready salad garnish with figuratively chopped carrot slices.

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Squash salad with green peas Ingredients 300 g squash, 200 g green peas, 2 hard-boiled eggs, 1 onion, 60 ml vegetable oil, 100 g mayonnaise, 100 g sour cream, 2 cloves of garlic, dill and parsley, salt. ,

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From the book Miracle Recipes for the Microwave the author Kashin Sergey Pavlovich

Carrot salad with green peas? Carrots - 3 pcs.? Canned green peas - 200 g? Boiled eggs- 2 pcs.? Sour cream - 0.5 cups? Parsley greens - 0.5 bunch? Salt to taste Grate the carrots, chop the eggs, finely chop the parsley.

From the book Health food... Recipes dietary meals using yoghurt the author Kashin Sergey Pavlovich

Shrimp and mussel soup with green peas Ingredients: 150 g shrimp (peeled), 50 g mussels (canned), 4 carrots, 100 g green peas (canned), 40 ml cream, 1 bunch of dill, salt Method of preparation: Wash the carrots , peel, grate.

From the book Sugar-lowering plants. No - diabetes and overweight the author Kashin Sergey Pavlovich

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Shrimp and mussel soup with green peas Ingredients: 150 g shrimp (peeled), 50 g mussels (canned), 4 carrots, 100 g green peas (canned), 40 ml cream, 1 bunch of dill, salt Method of preparation: Wash the carrots , peel, grate.

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From the author's book

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