A stereotype has formed that it is impossible to sit on two chairs, you always have to choose - either eat deliciously, forgetting about your figure, or limit yourself in everything and eat without pleasure. This is just a horror myth.

Experienced losing weight and nutritionists know that the diet allows for variety in the diet. In addition, if you use unsightly and tasteless dishes, even the most useful ones,. You need to eat tasty, but right.

Cottage cheese with a healthy diet

Diet food - a well-developed full-fledged diet in which the amount of proteins, fats and carbohydrates is balanced, is optimal for a person for saturation,.

There are not so many fats and carbohydrates in healthy food, but these foods are rich in protein. Thanks to proteins, you can not only lose extra pounds, but also gain a relief strong body during physical exertion.

Among protein products, milk and its fermented milk derivatives are especially popular. The most common is cottage cheese. It is not only very useful, but also tasty, has enough options for fat content, is widely used in cooking and is suitable for hot dishes.

Advantages of cottage cheese:

1. High protein content of easy digestibility.
2. The presence of phosphorus and calcium, which are essential for healthy teeth and bones, especially for children and pregnant women.
3. The presence in the composition of important amino acids. Their lack in the body can cause problems with hematopoiesis, liver function, and nervous disorders. Regular consumption of cottage cheese is the best prevention of these conditions.

Cottage cheese is especially popular as a breakfast or snack dish. But whatever one may say, but fresh curd, even if for different options feed, can quickly get bored at the beginning of the day. And when dietary product gets bored, a person unwittingly looks for an easy replacement, not always from the allowed menu. To avoid breakdowns and addiction, pure cottage cheese can be replaced with curd dumplings.

Benefits and calories

A natural question may arise: how are dumplings related to the diet? Is it really possible to eat this favorite dish since childhood without harm to the figure? It turns out that it is not only possible, but even necessary.

Only instead of the usual dumplings in the dough and with big amount sugar needs to be prepared dietary lazy dumplings... They were called lazy due to the fact that the filling is not wrapped in dough, but is mixed with flour to a dense consistency, cut into portions and cooked in this form.

Diet lazy cottage cheese dumplings allowed with proper nutrition cannot cook with wheat flour. This ingredient leads to an increase in the calorie content of the dish.

Carbohydrates in dietary nutrition should be at a minimum, it is desirable to replace the easily digestible with "long", so that the body spends as much effort as possible on the processing of these components. You can, for example, make dietary lazy dumplings from cottage cheese without flour, replacing it with rolled oats or oatmeal.

The fat content of the cottage cheese is important, which will be used for making dietary dumplings. If for conventional recipe let's say cottage cheese and 18% fat, then in lazy low-calorie dumplings the maximum is 9%, and it is better to take 5% altogether. Such dumplings are a great option for a dessert or an independent full-fledged meal on a protein diet.

It is not recommended to take completely low-fat cottage cheese for lazy dumplings as it is very dry, which will adversely affect taste dishes.

Recipes

There are several options for how to make diet lazy dumplings. They do not contain harmful flour, do not abuse sugar. A portion of such a dish will provide satiety and vigor for a long time.

Low calorie

Ingredients:

• 0.5 kg of cottage cheese with a fat content of 9%;
• 2 eggs;
• a pinch of salt;
• 100 g whole grain flour.

Cooking process:

1. Knead the curd with a fork until softened, mix with eggs and add some salt, knead thoroughly.
2. Then add whole grain flour, knead the dough with your hands. Whole grain flour much healthier than usual, because it also contains the shell of the grains, which are composed of complex carbohydrates. Whole grain products take a long time to digest and do not negatively affect weight.
3. When the dough is ready, cover it with a towel and put it briefly in the cold.
4. After that, the mixture is kneaded again, divided into 3-4 parts. A sausage is rolled out of each, divided into identical dumplings. You can leave them round, or you can flatten them a little.
5. Dumplings cook very quickly. They are thrown into boiling water. After 2-3 minutes, the dish can be served at the table.

The calorie content of a 100 g serving is 210 kcal.

Important! There is no sugar in the recipe for diet dumplings. The desired sweetness is given to the dish by fruits and vegetables with which they are served, mixed with a spoonful of honey, sour cream. If unsweetened dumplings are not at all to your taste, it is permissible not a large number of fructose in the composition.

With oatmeal

Ingredients:

• 300 g of cottage cheese 5% fat;
• 200 g of oatmeal;
• 100 g of kefir 1% fat;
• 2 tbsp corn starch;
• 2 tbsp honey;
• a pinch of salt.

Cooking process:

1. Knead the cottage cheese, gradually adding salt and honey. Thanks to him, dietary dumplings with cottage cheese will turn out sweet, aromatic.
2. Then carefully add the corn starch. It will replace eggs and prevent dumplings from falling apart in the water.
3. The last add kefir and oatmeal, knead thoroughly.
4. If the dough is thin, add more flakes.
5. The mixture is cooled, then divided into several portions and the sausages are rolled out, from which small dumplings are then cut.
6. Cook them in boiling water for no more than 7 minutes. If the dumplings have surfaced, then they are ready.

Oatmeal dumplings are especially tasty when served with Greek yogurt. The calorie content of a dish without sauces is 213 kcal / 100 g of product.

Important! Herculean flakes can add different ways... Someone likes whole oatmeal... For greater softness, it is pre-soaked in kefir for 15 minutes. But if you want the dish to have a soft uniform consistency, the flakes are crushed in a coffee grinder to flour.

With semolina

Ingredients:

• 0.5 kg of cottage cheese with a fat content of 5 to 9%;
• 200 g semolina;
• 2 eggs;
• 100 g of sugar (or 2 tablespoons of honey);
• a pinch of salt.

Cooking process:

1. Cottage cheese is kneaded to break up large lumps, mixed with eggs, then salt and honey or sugar are added.
2. The semolina is added gradually, in small portions, without ceasing to knead the cottage cheese. Perhaps semolina will need a little more or less than indicated in the recipe for dietary cottage cheese dumplings - it all depends on the dough. It should not be liquid or too hard.
3. When the dough is infused, dumplings are formed from it.
4. Cook for 5-7 minutes in boiling water.

Dumplings with semolina are very tasty, soft and tender, almost airy, because the cereal swells very well in water. The calorie content of the dish is 220 kcal / 100 g of product.

Important! Although semolina is the same wheat, there is much more benefit from it than from flour. Cooked groats have a calorie content of less than 90 kcal. It removes excess fats from the body, effectively cleanses the intestinal walls. But semolina is rich in gluten, so it is not recommended to consume it too often on a diet.

Important nuances of cooking and serving

The calorie content of dietary lazy dumplings is low. And the dish itself is very tasty, healthy and extremely simple: it will not cause difficulties for a novice housewife, and it will allow busy women to quickly prepare a nutritious dish for the whole family.

One of the main advantages is the ability to cook dumplings for future use and store them in the freezer. When it's time for breakfast, all that remains is to boil the water and toss the curd balls into it.

The subtleties of cooking and serving lazy dumplings:

1. They are excellent "friends" with natural dietary sweet sauces and jams. The sauce is very easy to prepare: any fruits or berries are mashed, add a little sugar or honey, a little water and starch, boil until thick. Cottage cheese and fruit complement each other well.
2. Instead of sugar, you can add a handful of raisins or other chopped dried fruits to the curd.
3. To make the dumplings airy, it is better not to crush the cottage cheese with a fork, but beat it with a mixer. The dessert will turn out to be very tender.
4. Dumplings will not stick to the bottom of the pot if boiled in salted water.
5. Rich juices and mashed potatoes will help wake up children's appetite and interest in the dish or simply serve it in an original way. Pumpkin and carrots will turn dumplings orange, beet or berry juice pink and red, and culinary herbs green.

conclusions

Lazy dumplings cooked over diet recipe- a combination of tasty and healthy in one plate. So a simple dish you can feed the whole family, including small children. It is easy and pleasant to lose weight on such a diet. From store semi-finished products will never be as good as homemade dumplings made from selected products. Diet curd dishes can be consumed almost daily.

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We all remember the taste of mom's dumplings from childhood. Diet lazy dumplings are considered delicious and healthy dish for losing weight people.

Cooking diet lazy dumplings takes a small amount of time and is easy to execute. Its usefulness lies in cottage cheese, which is useful for any age, strengthens hair and nails. Pure cottage cheese quickly gets bored from frequent use, so you can diversify it by preparing dietary lazy dumplings with sour cream.

Recipe

We will need: Cottage cheese 300g (low-fat can be used), one egg, a pinch of salt, 1 tbsp. sugar, vanillin for taste, flour 100-200 grams (this will depend on the consistency), you can also add raisins (as you like).

1. It is necessary to put the cottage cheese in a bowl and add sugar, then grind it all together.
2. Add salt, egg, vanillin and raisins to the resulting mass, mix thoroughly and slowly add flour. The calories in the dish will be less if you do not put sugar in it. But it all depends on your diet.
3. We make lumps of dough and roll out a sausage from them. Now we cut the sausage into small pieces, these will already be our lazy dumplings.
4. It is necessary to boil the water, add a little salt, and lay the dish to cook. Once the water boils, they should be boiled for another 5 minutes.
5. We catch the ready-made dietary lazy dumplings from the pan, and now you can add a little butter to them. Add honey, sour cream or low-fat yogurt and you can taste it.

Diet dumplings without flour

Ingredients required: Cottage cheese 200 gr., 1 egg, cereals 5 tablespoons, a little sugar and salt.

1. Cottage cheese can be rubbed through a sieve, add a little sugar, salt, egg and rolled oats.
2. Mix everything thoroughly, make small balls from the resulting dough.
3. Boil water in a saucepan and throw our balls into it.
4. Cook in boiling water for two minutes. We take out and lay out on plates.
5. You can add low-fat sour cream or yogurt to diet lazy dumplings.

Now you can start a pleasant meal.
Bon Appetit!

Diet lazy dumplings will not only greatly diversify any diet, but will also allow you to pamper yourself with something delicious. After all, not every woman is able to maintain a strict diet for quite a long time, even despite a great desire to lose weight. And this desire appears in almost every woman at different periods of life. However, not everyone who wants to lose weight can strictly adhere to the necessary restrictions. Some give up this thankless task, while others, after a little indulgence, continue to adhere to the required menu.

How to make lazy dumplings nutritious?

Low-fat cottage cheese is present in many diets, as it is a source of many beneficial vitamins, minerals and trace elements that are absolutely necessary for the normal functioning of the human body.

Diet lazy dumplings can be prepared to contain a minimum of calories. The main secret is to use oatmeal instead of flour fast food, oatmeal or corn flour... Instead of sugar, you can use a substitute or eliminate it altogether. In this case, lazy cottage cheese dumplings can be served along with honey, which is allowed in small amounts in many diets. If you have a very strict diet, you can use a recipe in which lazy dumplings should turn out to be salty. Thus, sugar there will simply not be provided for in the recipe.

As a last resort, you can use your favorite recipe to reduce calories. delicious food by changing quite a bit the ratio of the main ingredients. This is very easy and simple to do. You just need to take more low-fat cottage cheese and less flour. In this case, it is better to give preference to dry cottage cheese, which can absorb less flour. After all, if the consistency of the curd mass is not dense enough, you will not be able to form balls and the dish will simply not work for you. In addition, it is better to grind the curd with a regular spoon, and not interrupt with a blender, since the consistency of the curd mass largely depends on this. If you use a blender, the mixture will become thinner and can absorb quite a bit of flour.

How to make dietary dumplings?

In order to make it tasty and dietary meal, instead of flour, it is advisable to use instant oatmeal.

When choosing cottage cheese, you need to make sure that it is fresh, since the taste of the dish largely depends on this factor.

The recipe for diet dumplings includes the following ingredients:

• low-fat cottage cheese;
• instant oatmeal, about 6 tbsp. l .;
• chicken egg, 1 pc .;
• a pinch of salt;
• 1 tbsp. l. Sahara.

Cottage cheese, together with egg and sugar, is ground with a fork until smooth. You can also rub it through a sieve. After that, we gradually begin to enter into curd mass instant oatmeal. If you are on a very strict diet, you can avoid sugar. If you decide to pamper yourself with something tasty, you can add a pinch of vanilla or vanilla sugar for a pleasant aroma, a little raisins, dried apricots or prunes.

The dough should be firm enough to form a sausage and cut into small pieces. The sizes of these pieces can be completely different, it depends on the personal preferences of the hostess and her family. If desired, you can form curd balls.

Diet lazy dumplings are thrown into lightly salted boiling water. They should be cooked within 3-5 minutes from the moment of boiling, stirring occasionally. This must be done in order to prevent the dumplings from sticking together, especially at the very beginning of the process.

Put the finished dumplings into a dish using a slotted spoon. To prevent the balls from sticking together, you can add a little butter, sour cream, or low-fat sour yogurt. For a diet, the latter option is much preferable, since it contains the least calories.

With this recipe, you can get a delicious and dietary dish that will become a real highlight of your diet.

Semolina is the closest relative of flour, or rather, the same Wheat flour only coarser grind. Associations with the word "semolina", of course, are not pleasant for everyone: the kindergarten lumpy porridge immediately comes to mind. And if earlier semolina was almost the main dish in the diet of children, today pediatricians do not favor it. It's hard to digest nutrients there is little in it. But semolina is widely used in cooking. This is both excellent breading and an excellent dough ingredient. Semolina swells well, so any dish, including lazy dumplings, becomes soft with it. It is important that this cereal is inexpensive and available everywhere.

How to choose ingredients

• Groats. It is believed that the more semolina in the composition, the more tender the dumplings will be. Moreover, they will not creep out during cooking. To make lazy dumplings with cottage cheese and semolina, it is important to use high-quality cereals made from hard varieties wheat. It cooks better and harms the figure less. After purchase, the cereal must be poured into a plastic container and stored in a darkened cabinet. Constantly check for bugs in the container, they "love" semolina much more than children.
• Cottage cheese. For this dish, you need to choose non-acidic cottage cheese, it is desirable that it be fatter. Of course, when preparing dietary lazy dumplings without flour and semolina, you can take low-fat cottage cheese, but this will be to the detriment of taste.
  If you like to feel the texture of cottage cheese in dumplings, just mash it with a spoon when you knead the dough. You can also use the grain product so popular today, it will be felt even stronger. If you want the dumplings to be homogeneous, first wipe the cottage cheese through a sieve.

Lazy dumplings low calorie recipes

it traditional recipe lazy dumplings with cottage cheese and semolina, where the ratio of flour and cereals is 1: 2. Experiment: perhaps you will experimentally find the optimal combination for yourself, changing the amount of ingredients in one direction or another. Highly good dish with a diet.

You will need:

• cottage cheese - 400 g;
• semolina - 200 g;
• wheat flour - 100 g;
• eggs - 2 pieces;
• sugar - 100 g;
• salt to taste.

Preparation

1. Mash cottage cheese with sugar and eggs.
2. Add semolina and salt to form a soft and sticky dough. Put it in the refrigerator for half an hour.
3. Add flour and knead the dough again with your hands. (It is not necessary to add all the specified amount of flour. You need to watch how much the dough will take - it should stick to your hands a little).
4. Divide the dough into several parts, from each make a sausage or a tourniquet. Cut into small pieces.
5. Boil in salted boiling water. The approximate cooking time is 5 minutes after boiling again.

Serving lazy cottage cheese and semolina dumplings is best served with your favorite jam. You can mix sour cream and jam in a saucepan - you will also get an original "topping". It will be delicious if you just mix sour cream with sugar.

There are several ways to make dumplings with cottage cheese and semolina of the original shape. First, you can "cut" them with a glass or cookie cutter. You just need to roll out the dough thicker, about 4-5 mm. Secondly, you can pinch off small pieces of dough and roll them into koloboks. Lazy dumplings, which are ordinary in shape, can be decorated by pushing the patterns with a fork.

Diet variations

For those who are jealous of their figure and counting calories, there are light versions of the dish. You can make lazy cottage cheese dumplings without eggs, thus reducing the fat content.

No added eggs

You will need:

• cottage cheese - 500 g;
• sugar - 50 g;
• wheat flour - 50 g;
• potato starch - 25 g;
• salt to taste.

Preparation

1. Mix sugar with salt and starch.
2. Mash the cottage cheese and sugar.
3. Add flour and knead the dough. The more thoroughly you knead it, the better the result will be.
4. Shape the dough into sausages and cut them into pieces.
5. Cook in boiling water with the addition of salt.

Without flour and semolina

You need to understand that you can't cook lazy dumplings without flour at all. Something has to bind the curd to the rest of the ingredients. Therefore, this recipe does not use wheat flour, but it is replaced with oat flour. The calories in these two types of flour are approximately equal, but oatmeal is much healthier. It contains a large amount of micro and macro elements, fiber and vitamins. So such dumplings can be safely called dietary.

You will need:

• cottage cheese - 400 g;
• oatmeal - 180 g;
• eggs - 2 pieces;
• sugar - 100 g.

Preparation

1. Grind the oatmeal in a blender or coffee grinder to a flour condition. If you have a ready oat flour, use it.
2. Mash cottage cheese with eggs and sugar.
3. Knead the dough by thoroughly mixing the sugar and curd mixture with oat flour.
4. Form the dumplings by cutting the dough into pieces.
5. Boil in plenty of salted water for about 4 minutes after floating.

What to serve diet lazy dumplings with? Light yogurt is great. Very useful "companions" for such a dish will be nuts and pieces of fresh or canned fruit.

By the way, the calorie content of lazy dumplings with cottage cheese, even classic ones, is not so high - just over 200 kcal per 100 grams. At the same time, the dish contains a large amount of carbohydrates. This, again, speaks in favor of using the dish for breakfast - there will definitely be enough energy and strength before lunch.

The recipe for lazy semolina dumplings allows freezing. There is no need to defrost the dumplings before cooking - just throw them in boiling water and wait until they are cooked.

Everybody knows about great benefit cottage cheese: it speeds up metabolism, improves digestion, and has a beneficial effect on the immune system. Cottage cheese is especially useful for children, and it will not be harmful for adults either.

Personally, I cannot imagine my life without cottage cheese, I love it simply because it is delicious. However, I know that not all cottage cheese in its pure form is as sweet as I am. Therefore, I propose a simple and quick recipe lazy dumplings! This is a great option for breakfast, afternoon tea or dinner.

Instead of flour, we will only use semolina, which means that the dish will turn out to be more satisfying and healthy. In addition, such lazy dumplings can be considered dietary if you take low-fat cottage cheese and put a minimum of sugar. I like this dish because, despite a fairly large amount of semolina, the taste of cottage cheese is still perfectly felt in ready dish, which cannot be said about lazy dumplings with flour. In terms of consistency, my dumplings turned out to be quite dense, but they did not fall apart during cooking.

An obligatory stage in the preparation of this dish - after cooking, it is necessary to season the lazy dumplings butter to feel the taste and aroma of childhood. And of course, eat ready-made dumplings hot, dipping them in cold sour cream or jam.

So, for the preparation of lazy dumplings without flour (with semolina), we need the following ingredients.

Mash the curd with a fork. You can rub it through a sieve if you don't like lumps. Usually, store cottage cheese in packs is quite homogeneous and this is not required. Lumps in any case will not spoil the taste of the finished dish.

Let's add sugar. A tablespoon is enough for me to taste. And also add salt.

Let's break the egg. Mix everything thoroughly. Depending on the amount of sugar and the size of the egg, the mass will become more or less liquid.

Let's pour in the semolina. We take tablespoons without a slide.

Mix thoroughly and leave for half an hour. The mass will turn out to be quite thick, but it takes more time for the semolina to swell and the dough turns out to be denser.

Sprinkle the board with semolina and form dumplings from the swollen dough. You can roll the sausage and cut it into pieces, or you can simply form balls of any size. Keep in mind that in boiling water they will increase in size a little more.

Gently put our lazy dumplings with semolina into boiling salted water. Cook until they rise to the surface, this will take no more than 5 minutes. Place on plates with a slotted spoon. But it is better to drain the water with the dumplings into a colander, so there will be no excess moisture.

I advise you to serve lazy dumplings without flour in deep bowls, so they stay hot longer. Season the resulting products with butter and enjoy a delicious and healthy dish.

Of course, it will be much tastier to eat lazy dumplings with sour cream, jam, condensed milk or honey ... And better - with everything at once! Bon Appetit!