Home / Pancakes, pancakes / How to make rye flour pancakes. Healthy rye flour pancakes

How to make rye flour pancakes. Healthy rye flour pancakes

Kefir pancakes will help out the hostess when you want something tasty, but cook complex dishes I don't feel like it at all. Yes, and very little food is needed. Kefir can be found in any refrigerator.

The rest of the recipe is also not a problem, for any set of ingredients there is a recipe for delicious and soft pancakes. We have already told you how to cook earlier. Today the editors of the site Useful Tips we have selected for you the best and only proven options for making pancakes from kefir dough. Here you will find delicious and tender dough pancakes with fermented baked milk and semolina, which your children will really like.

Healthy pancakes from rye flour, and also without the use of flour at all. Lush and soft pancakes with soda and pork butters. Choose the one that suits you and enjoy cooking.

Pancakes on soda turn out to be very lush, despite the fact that they do not contain yeast and eggs, it is such a product as soda that provides pancakes with splendor. According to this recipe, the pancakes have an incredibly many holes, they have an unsurpassed taste.

Moreover special efforts and the cost of products for making pancakes with soda is not required, which is especially important for every housewife who does not have a lot of free time.

To prepare them, you will need following products:

  • low-fat kefir - 250 ml.;
  • soda - half a teaspoon;
  • cognac - 25 ml.;
  • vanillin - 1 sachet;
  • granulated sugar - 50 gr.;
  • flour - 150 gr.;
  • vegetable oil- 1 tbsp. lies .;
  • salt - a pinch.

Kefir dough pancakes using soda - a step-by-step recipe with a photo:

Pour kefir into a container and add soda to it. Let it stand a little for the reaction to start.

Now add cognac, sugar, vegetable oil, salt and vanillin.

Cognac is added for flavor, but if you are cooking for children, you don't need to.

Stir the liquid well. Then add flour in small portions. You need to stir with a spatula not very intensely so that air bubbles do not come out.

Already ready dough you need to stand and rise for about half an hour and only then can you start baking pancakes.

Heat a frying pan over medium heat and brush a little with melted butter. Spread out the small pancakes with a tablespoon and cook until the top is completely baked.

Flip the pancakes over and cook for a couple more minutes.

Take out the finished pancakes on a paper towel, this will help get rid of excess fat. Serve these pancakes drizzled with sour cream, or any jam, or runny honey.

In such pancakes, an apple cut into small pieces can be added to the dough itself. In this case, the taste will only become more piquant and interesting.

Fritters on ryazhenka - tender and sweet

Ryazhenka pancakes are a wonderful variation of the preparation of a traditional Slavic dish, which has a special taste and aroma.

Fermented baked milk makes the pancakes more fluffy and fluffy in comparison with the recipe for milk. Pancakes can also be prepared with a filling, such as apple filling, which adds sourness, or banana filling, which adds sweetness to the dessert, as well as pear and other fruits.

The simplicity of making pancakes on fermented baked milk makes them an indispensable breakfast delicacy. Fast, tasty and inexpensive - what could be better!

The ingredients for making pancakes on fermented baked milk are common and are available for every hostess:

  • five tbsp. l. or 200 g flour;
  • one egg;
  • a glass of fermented baked milk;
  • one tbsp. l. Sahara;
  • quarter teaspoon soda;
  • some salt.

The process of cooking pancakes on fermented baked milk:

Beat the egg with sugar and salt, use a whisk or blender to beat the food thoroughly. Mix flour with baking soda. Add it to the received egg mixture.

Pour in the fermented baked milk and mix everything well so that there are no breasts. If they are still formed, the dough must be passed through a strainer or beat with a blender.

The dough will look like thick sour cream.

After preparing the dough, reheat the pan. Add a couple of tablespoons of sunflower oil. Put a little dough on hot skillet.

Fry over low heat so that the pancakes are thoroughly baked inside. When the crust is browned, turn the pancakes over to the other side with a wooden spatula, hold for a minute and remove from the pan, thus frying all the other pancakes.

Put the finished pancakes on a dish. A delicious breakfast is ready. Invite your spouse and children to the table in order to satisfyingly and tasty feed your loved ones and loved ones. Serve sour cream, strawberry, apricot or Cherry jam or honey. Fabulously delicious pancakes turned out!

Kefir pancakes with semolina - a recipe for children

Semolina pancakes are by far the most common dish for many housewives. After all, their preparation does not take much time. Especially when the guests are already on the doorstep and there are products for their preparation in every kitchen. Semolina pancakes are a great dessert. They can be eaten with sour cream, condensed milk, melted chocolate or jam, jam. It will be delicious!

So, necessary ingredients for baking these pancakes are as follows:

  • kefir (yogurt can be used) - half a liter;
  • semolina- fifteen tablespoons;
  • sifted flour - two, three tablespoons;
  • soda - one teaspoon;
  • eggs - three pieces;
  • sugar, salt, vanillin - to taste;
  • sunflower oil - a glass (for frying pancakes).

How to cook pancakes on kefir with semolina:

We take kefir, pour it into a deep cup and add eggs and soda to it. Now whisk well with a whisk until smooth (you can use a blender for convenience).

We also carefully begin to add semolina to the cup, stirring immediately with a fork, so that no lumps form. And we leave it for twenty-five or thirty minutes, so that our groats swell.

After the expected time has passed, we begin to add sugar, vanillin, salt and flour, mix everything well until a homogeneous consistency.

We put on medium fire a frying pan with refined sunflower oil. After about five minutes you can start baking.

We spread the dough with a tablespoon. After the underside of the pancake is browned, you can turn it over to the other.

We bake the rest of the pancakes in the same order. Our pancakes are ready! They can be served either hot or cold. A delicate taste will not go unnoticed by your family, relatives will be grateful to you. This dessert is especially good for breakfast.

Flourless pancakes are a great breakfast for your whole family. Even if you are on a strict diet or proper nutrition, but this does not mean at all that it is forbidden to periodically indulge yourself with a portion delicious food, since this dish is dietary and quite tasty.

Homemade pancakes without flour turn out to be very tender and airy and cook them very simply and quickly, as well as the components for their preparation can be found in everyone.

Ingredients for making pancakes should be at hand:

  • semolina - 1 full glass; oatmeal - 1 glass;
  • chicken eggs - 3 pieces; vegetable oil - 50 ml;
  • granulated sugar - 2 tablespoons; kefir - 1 package;
  • 1/2 teaspoon baking soda and salt.

Fritters on kefir without flour - step-by-step instruction:

First, sort out the semolina and oatmeal, grind these cereals with a blender (if desired, you can use a mortar for this purpose).

Pour kefir into a container with ground cereals and leave until it swells.

It should be borne in mind that the longer the mixture costs, the tastier the pancakes will be, but if time is running out, you can get by for 2 hours.

When the dough has increased in size, mix everything and sprinkle with salt, add granulated sugar, baking soda and the indicated amount vegetable oil.

Then beat the eggs with a whisk or mixer and pour into the dough. Mix everything thoroughly again. Fry the pancakes in a dry frying pan, because the dough already contains a sufficient amount of oil, it is no longer necessary to use it.

Keep the dish on fire until it forms golden crust, turn each pancake over and fry on the other side (just a minute on one side).

The whole cooking process will take no more than half an hour. Any type of syrup, honey, jam, condensed milk, melted chocolate or sour cream is already suitable for ready-made pancakes.

Kefir dough pancakes - a simple recipe

Delicate pancakes Is a fabulously tasty dish that is equally interesting to combine with spicy sauce and with sweet jam. Cooking such pancakes is a very simple process that will allow you to "refresh" the daily menu and surprise guests. But what is required to cook tender pancakes, what products and what method of cooking? See below for answers to these questions.

To prepare these pancakes, you will need the following set of products:

  • sour milk or kefir - 0.5 l;
  • egg - 2 pcs.;
  • refined flour - 250 gr.;
  • white sugar - 4 tsp.;
  • baking powder (ordinary soda can be used) - 0.5 tsp;
  • salt (to your own taste);
  • vegetable oil.

Cooking technology of the most simple pancakes on kefir the following:

Mix sugar and eggs in a deep container, add salt. Pour half of the prepared sour milk into the mixture. In the absence of sour milk, you can use fresh or kefir.

But know that such pancakes with the addition of sour milk will come out more fluffy and tender, and this will only justify their name.

The next step is to add flour, add the rest of the milk and mix thoroughly. It is better to mix the components with a whisk to avoid the formation of clots.

And yet, it is important! The dough should have a creamy consistency. If the fat content of the milk is not high, then it is worth adding some more flour.

And the last thing - you need to add soda or baking powder to the resulting dough. Ready dough need to be left for a few minutes. When air bubbles go over the surface, then you can start cooking.

The frying process is the same as cooking classic pancakes- with a large spoon dipped in water, put a portion of the dough into a frying pan heated with oil and wait for the "appetizing color" on each side of the pancake, remove the finished pancakes from the pan on a paper towel to remove unnecessary fat from them.

As already noted above, these pancakes are good both with sweet jam and with any unusual, piquant sauce.

Lush kefir pancakes without eggs

Lush pancakes without eggs are such a dish that you don't need to spend a lot of time on, and you don't need a lot of products either, and they are the simplest ones.

On days when believers observe fasting and cannot eat eggs, the recipe for such a dish will come in handy, because it is absolutely lean. In addition, there are many people who never eat eggs at all.

One way or another, and fluffy pancakes without eggs turn out to be airy and very appetizing, let's proceed to a detailed examination of the recipe for this dish.

To prepare a dough for pancakes without eggs, you will need:

  • wheat flour - 1.5 cups;
  • kefir - 1 glass;
  • fast-acting yeast - 1 sachet;
  • granulated sugar - 2 tbsp. spoons;
  • table salt (to your taste);
  • sunflower oil.

How to cook pancakes without eggs so that they are fluffy and soft:

First you need to take a large deep container. Sift flour through a sieve so that it is enriched with oxygen. Then make a hole in the flour.

Pour kefir into it, make sure that it is at room temperature (just not cold!), Add fast-acting yeast, sugar and salt. Knead well with a spoon or whisk. The dough will be dense and breathable.

Then you need to wrap the container with a towel and leave to rest for an hour. Once the dough has risen, you can no longer stir it.

Fry in a thick-walled pan in well-heated oil. Gently take the dough with a tablespoon and put it in the pan.

Then cover and reduce the cooking temperature. Make sure that the pancakes do not burn! As soon as it appears golden brown, turn over. They will rise right before your eyes!

So that the pancakes are not greasy, after frying, place them on absorbent paper and allow the oil to drain. After that, put the pancakes on a dish and pour over with honey or jam. Oh, how tasty, fragrant and airy they are, just delicious, you will lick your fingers!

Kefir pancakes like fluff - a secret feature

Secret recipe delicious pancakes, according to which our mothers and grandmothers prepared. Pancakes without butter are very easy to prepare and if you need their recipe, then we offer you one of the options for cooking this delicious dish. These pancakes are very popular in America.

And it's best to take syrup with them. You can maple, and you can also cherry, or any other to your taste. The highlight of this dish is that neither the dough nor the pan needs to be poured sunflower oil... Of course, it is advisable to use non-stick pans.

We hope that making pancakes will bring a lot of pleasure, and the process of using them will turn into a small holiday for you and your loved ones.

To receive you need to lush pancakes we will need to prepare the following products:

  • kefir - one whole glass;
  • eggs - 3 things;
  • salt - half a teaspoon;
  • soda - half a teaspoon;
  • sugar - 4 full tablespoons;
  • flour - 2 full glasses.

Cooking delicious pancakes without butter in this simple way:

In order for the pancakes to be fluffy in the end, you first need to beat the eggs well with sugar. It is advisable to do this with a whisk. Add kefir there and mix with a fork or spoon.

Then add salt immediately. Carefully measure out the required amount of baking soda and pour it into flour. Now we carefully add flour with soda into the liquid mass.

Stir thoroughly so that no flour lumps remain. When it turned out homogeneous mass it is necessary to let it stand for a while. We do this so that the pancakes are fluffy.

Preheat the pan to keep it hot. Now take the dough with a tablespoon and pour it into the pan. On one side, fry the pancakes until bubbles form.

After that, turn over and fry a little more on the other side. To make the pancakes tastier, you can prepare syrup for them. To do this, beat half a glass of sugar with a glass of sour cream.

Beat, preferably with a whisk or mixer. Then the cream syrup will turn out to be delicate and fluffy. Be sure to beat until the sugar dissolves. Fritters are tastier to eat when they have already cooled down along with cooked sour cream syrup or other sauce you like.

Rye flour pancakes with kefir

Rye flour pancakes are a great alternative to white wheat flour pancakes top grade, pancakes made from such flour taste great and are healthier. It should be noted that rye has an interesting taste and is rich in B vitamins, which is very beneficial for the body.

That is why such pancakes are good for breakfast in order to recharge with energy for the whole day, giving a feeling of cheerfulness and a surge of strength. Rye flour pancakes are a little different from ordinary ones, because they are fried a little in a pan, and then they are also baked in the oven.

The pancake dough is kneaded on any fermented milk product (kefir or homemade sour milk) with the addition of soda or baking powder, and is also prepared with yeast. Rye flour can be mixed with white wheat flour. In any case, they are tasty, soft and tender.

These pancakes must be prepared from the following components:

eggs - one piece;
kefir ( spoiled milk) - one item;
rye flour - one and a half tbsp.;
sugar - one or two tbsp. l .;
salt; soda - half a tsp.

Prepare pancakes on kefir from rye flour like this in a simple way:

Sour milk (or kefir) must be mixed with sugar, a pinch of salt and a chicken egg. Then add rye flour and add baking soda.

Stir the dough thoroughly and leave for half an hour to stand. Heat the pan thoroughly. It is advisable to bake pancakes, like pancakes, on non-stick coating so that they do not burn. We recommend frying pancakes without oil over very high heat.

A couple of minutes on one side and a couple on the other and the pancakes will bake nicely, then place the pancakes on a baking sheet in the oven.

Set the cooking temperature to 100-150 degrees. Bake for a quarter of an hour, this time is quite enough.

Serve them hot with sour cream, or you can brew delicious herbal tea with mint and others fragrant herbs.

Meat pancakes with pork from kefir dough

Pork pancakes are great option preparation of nutritious and tasty dishes, and, moreover, they do not take long to cook. In addition, they can be prepared from any meat available in the refrigerator. But if there is a small piece pork meat, then the pancakes from it will turn out to be unusually tasty and satisfying.

In addition, even a person without special cooking skills can cope with the preparation of pork pancakes, because they are quite simple to cook, follow the recommendations below and you will succeed!

To prepare these pancakes, you need to take the following products:

pork meat, preferably lean, - 0.5 kg;
2-3 pcs. onions;
2 chicken eggs;
60 grams of potato starch;
100 grams of mayonnaise or kefir;
any spices to taste.

The method for preparing meat pancakes is simple and consists in the following:

Lightly frozen pork should be cut into small cubes, or chopped in a blender, then finely chopped onions are added to it. All this is placed in a convenient container, which can preferably be closed.

All the remaining ingredients and spices are placed in this container. Everything is thoroughly mixed and placed in the refrigerator for at least two hours to marinate the meat thoroughly.

After two hours, you can start cooking. To do this, pour a little vegetable oil into a frying pan and heat to a high temperature.

On a preheated frying pan, the pancakes are laid out with a large spoon, they should be shaped into an oval and fried well. It will be very tasty if you serve these pancakes with herbs. It can be finely chopped or served in a bunch of pancakes.

Such meat pancakes on kefir with pork they will be an excellent independent dish, they are also good in combination with any side dish or vegetables. You can be sure that such pancakes will be appreciated by all relatives and friends!

Cocoa Chocolate Pancake Recipe

Pancakes with chocolate are an incredibly tasty, original and very beautiful dessert and breakfast, which both children and adults will enjoy with pleasure, this dish is also suitable for festive table.

Especially such pancakes are perfect for lovers of sweets, especially chocolate. After all, pancakes with chocolate have a chocolate taste and color, are very appetizing, so beautiful and absolutely everyone will like it!

The products for making the dough are very simple:

kefir (2.5 percent) - 400 ml;
flour - 300 gr.;
granulated sugar - 60 gr.;
cocoa (powder) - 50 gr.;
an egg - one is enough; soda;
lemon juice (from one lemon);
oil (vegetable) - at your discretion.

Cooking chocolate pancakes from kefir dough:

Take a deep cup, beat the squeezed lemon juice, granulated sugar, and an egg in it. Then put the rest of the ingredients for the dough: kefir, cocoa powder, soda and flour.

The chocolate pancake dough should be very thick. It will not be able to stand for a long time, so you need to start frying the pancakes immediately, just wait ten minutes.

Frying pancakes: initially you need to prepare the pan, heat it, adding a little vegetable oil. The pancakes should be fried quickly and intense heat, at both sides.

When the pancakes are fried, they will rise and grow a little and become fluffy. They will remain in such an appetizing form after cooling down.

What to serve with chocolate pancakes? First, you can sprinkle them on top. icing sugar, or pour with condensed milk.

The pancakes will turn out to be very tasty if you pour them with a melted bar of chocolate on top (bitter, milk will do). For lovers of originality, you can put a small piece of vanilla ice cream on the pancakes.

How to cook kefir pancakes with apples and kiwi

Fruit pancakes - fragrant, tasty, melting in your mouth - a great breakfast option for a family. They are adored by both adults and children. In order to somehow diversify them, you can add all kinds of fillings to the dough. And today we will add several varieties of fruits.

And in the end we get delicious fruit pancakes. What else can I say - tender, soft, fragrant pancakes for breakfast are exactly what you need for a good mood. And so, fewer words and let's proceed directly to the preparation of pancakes.

Here is a list of the ingredients you need:

  • white wheat flour - 1.5 tbsp.;
  • kefir - 1 tbsp.;
  • sugar - 3 tbsp. spoons;
  • chicken egg - 1 pc .;
  • baking soda - 0.5 tsp;
  • apple and kiwi - 1 each;
  • vanilla sugar - ½ pack;
  • sunflower oil for frying.

Before you start preparing the dish, it is worth noting that, if you wish, you can add tangerine, dried apricots, orange, raisins, etc. to the pancakes. - it all depends on your tastes.

So, we are preparing fragrant pancakes with apple and kiwi according to our simple recommendations:

The method for preparing pancakes with apples and kiwi is as follows: Pour the sifted flour into a deep saucepan.

Join vanilla sugar... Then pour in the soda quenched in kefir and stir thoroughly.

Whip egg with sugar and add to the resulting mass. Peel the apple, cut it into small pieces (or grate) and add to the dough.

We do the same with kiwi. The dough, it turns out, is as thick as sour cream. Heat the cast-iron pan with vegetable oil. Dip the dough in portions into heated sunflower oil and fry on both sides until a beautiful crust is formed.

Ready-made fruit pancakes can be sprinkled with powdered sugar, sprinkled with sour cream or jam on top, or served with homemade jam, aromatic tea.

Video recipe: Quick kefir pancakes in 5 minutes

Natalia Ignatova specially for the Useful Advice site.!

Pancakes are the simplest thing. But if you want to feel the real Russian taste of this dish, you will have to make preliminary preparation and make the leaven. And also buy rye malt. How to cook the right rye pancakes, showed AiF-Kukhne Sergey Kirillov, brand-baker of the Kukhmister “Professor Poof”.

Leaven

This recipe requires sourdough. If you want to get a really bright, interesting, deep taste, then you will definitely need it. There are three options for what you can do with the leaven:

  1. refuse. We put in the yeast, and the pancakes will still be fluffy. But with sourdough, they will be much tastier. And yet you can not put the leaven, but do the same thing, but without it.
  2. make a pretend. The porch is exactly the same dough, but stood for a day. That is, today you can make pancakes without sourdough, leaving no a large number of test for tomorrow, let this test stand for a day and add this porch to the pancakes tomorrow. It works like a sourdough and gives the pancakes a rich and interesting flavor. I consider the use of a porch to be the best option.
  3. prepare the leaven. There are many options for making sourdough. The simplest is front-line.

The simplest leaven

60 ml warm water (30-35 C)

1 g fresh pressed yeast

60 g whole grain rye flour

You need to dissolve the yeast in warm water and add flour, it's simple. The resulting dough should be left in a warm place for a day, covering the container with foil.

After the first day, the leaven may taste bitter. Therefore, it needs to be refreshed as follows:

Refreshing the leaven (4 hours at a temperature of 32C):

50 g of the already obtained starter culture

75 ml warm water

75 g whole grain rye flour

We dilute the leaven with warm water and add flour. We leave in a warm place under the film for 4 hours at a temperature of 32 degrees.

A comment: The refreshing procedure can be repeated and the starter culture can be kept for another 4 hours.

Malt

Rye red fermented malt is what gives the taste to Russian black bread and kvass. This malt taste has been familiar to us all since childhood, although we may not realize that this is it. Try it Rye bread in Germany, they also use malt, but this is a completely different malt and the taste of German bread is completely different, unusual. So we can't do without malt.

It is not difficult to buy it - there is ground rye malt in bakery stores, it can be ordered on the Internet (there is also rye malt in stores for brewers and moonshiners, often not ground, but everywhere you can ask to grind it, it is best to ask in advance (approx. .).

Boil the malt with boiling water. 50 g malt per 200 ml boiling water. Brew, let cool and use.

Rye pancakes

200 g wheat flour

125 g whole grain rye flour

50 g rye malt

1 cup boiling water

25 g sunflower oil

5 g compressed yeast

40 g sugar

250 g porch

Step 1. Mix all dry ingredients, pour over the brewed malt.

A comment: There is no need to sift flour, modern flour is sold already sifted. Everyone thinks that sifting oxygenates flour. But imagine that you saturate the fine mixture with oxygen and then dilute it with water. Oxygen is instantly consumed. You need to oxygenate the dough. Therefore, the dough is kneaded. In the dough, gluten is formed, which at the time of kneading covers the air bubble, and like it or not, the gases begin to dissolve in it.

By the way, for pancakes, the sequence of entering the ingredients into the dough is not important, you can put everything in a bowl and mix. Except for vegetable oil alone, it makes mixing difficult.

Step 2. Add baking soda or sourdough, crumb pressed yeast.

A comment: Yes, we also use yeast, it makes the dough rise, and the sourdough gives the dough its taste and aroma. Without yeast, only the sourdough will raise the dough, but it will take much longer.

You can read more about working with yeast.

Step 3. Add eggs and mix everything.

A comment: As you mix, distribute the flour around the edges of the bowl, and pour the liquid in the middle and the eggs in the middle. And stir in the middle, gradually taking the flour away from the walls. This way you will not have any lumps in the dough.

Step 4. Add warm water, if necessary.

Pancakes are now a healthy cooked product rich in carbohydrates and minerals. They were the most accessible, and by their properties very useful and acceptable food for the human body.

  1. Rye flour (peeled) - 1 tbsp.;
  2. Chicken egg - 1 pc.;
  3. Sour milk or kefir - 1 tbsp.;
  4. Sugar - 1 tbsp. l .;
  5. Salt - 0.5 tsp;
  6. Soda - 0.5 tsp.

Lush pancakes from rye flour on kefir: a recipe

Rye flour is mainly divided into 3 types: wallpaper, peeled and seeded. All of them differ from each other in the content of bran particles, as well as in the quality of grinding. Among these varieties, the peeled variety is the most in demand and useful. It is believed that it is he who retains the maximum nutrients contained in rye. Scientists have proven that rye flour is very useful and has a good effect on the reproduction of the human body.

In addition, those who have gone on a diet or decided to supplement their diet with something new, rye flour products will make a good company.

To prepare pancakes of this kind, you need to have the very minimum of products in the kitchen. The recipe is pretty simple.

Namely:

  1. Beat the egg, stirring occasionally, add kefir or sour milk to it.
  2. Pour sugar and salt into the resulting mass.
  3. Now also slowly pour in the soda, and then the rye flour and mix thoroughly. The resulting mass should be homogeneous, approximately the consistency of sour cream. After, we leave for 10-20 minutes.
  4. Preheat the pan thoroughly, if the pan is not with a non-stick bottom, add vegetable oil to the bottom.
  5. You need to cook on high fire... Fry one side for 1-2 minutes and the other side as much.

As you can see from the above list, this dish is very affordable and not difficult to prepare.

Making rye pancakes ourselves

This type of pancake can be prepared without adding chicken eggs. A matter of taste preferences. Some people add baking powder to the flour. Sometimes pancakes are made with yeast. Milk is often added to the pancake preparation. Sometimes vegetable oil is added to the dough.

In general, rye pancakes, in comparison with wheat pancakes, are very easy to remove from the pan. Since rye flour has a very low stickiness, the pancakes do not stick to the pan. And hence the very low probability that your pancake will come out lumpy.

The benefits of rye flour pancakes are great.

It lies in the fact that this product has the ability to output:

  1. Slags;
  2. Salt;
  3. Toxins from the human body.

This excludes the development of various diseases. Rye flour, with a very low calorie content, also contains a large amount of useful minerals and proteins.

It should be noted that rye flour should not be stored near fragrant foods. It absorbs odors very well, and this can deform the unique aroma of rye.

Eating rye flour products is undesirable for people suffering from high acidity, as well as with stomach ulcers. This can harm your health.

Cooking rye pancakes with kefir or yogurt

Experienced housewives know that kefir or sour milk is one of the main ingredients for baking.

This product ultimately gives curvy and delicate flavors to any dough.

It happens that pancakes are cooked with sour milk or water, and the taste is very good. There are options when rye flour is mixed with wheat. From such a mixture, no less tasty and aromatic pancakes are obtained. Rye pancakes made with kefir have a special taste and are no less useful. You can have breakfast with them. They can be eaten for lunch as a dessert. You can dine with them.

The faster time passes, the richer the variety of prepared dishes becomes. Here the pancakes are not inferior in their variety. After all, rye flour can be combined with various types of fruits. For example, with bananas or kiwi. It is only necessary to chop the desired fruit and add to the dough. It will turn out rye pancakes with the desired taste and aroma.

Delicious rye flour pancakes (video)

On the table, rye pancakes, as well as from zucchini (zucchini), are usually served with sour cream. This makes the meal even tastier and more edible. Pancakes one after another fly into the mouth. If a person loves sweets, it is fashionable to serve pancakes with jam, jam, jam or honey. All of the above will only speed up the eating of already delicious pancakes.

Need to quickly build something delicious for breakfast? Bake apple pancakes with kefir and rye flour. The products are affordable, the dough is easy to prepare, and even a novice cook can fry soft cakes. Step by step recipe with photo. Video recipe.

Apple pancakes with kefir and rye flour are very easy to prepare. For their splendor, be sure to add baking soda or baking powder. Since the presence of these products in sour dough will make the pancakes more porous and fluffy. Special flavor the pancakes are added with ground cinnamon powder, which is put directly into the dough. These pancakes are healthy, high in carbohydrates and minerals. They are available financially, and their properties are very useful and acceptable to the body.

The dish itself is quite commonplace and always goes with a bang. Instead of kefir, you can take any fermented milk drinks of any fat content and degree of freshness that are similar to it. There are recipes where the dough is kneaded even on sour (within reasonable limits) kefir, because after heat treatment it is quite usable. You can fry pancakes in vegetable or butter ghee. Sunflower, olive, corn and other oils are also suitable. Experiments with different kinds flour. Rye flour can be supplemented with buckwheat, oatmeal, corn, etc.

See also how to cook.

  • Caloric content per 100 g - 195 kcal.
  • Servings - 15-18
  • Cooking time - 30 minutes

Ingredients:

  • Kefir - 150 ml
  • Eggs - 1 pc.
  • Ground cinnamon - 1 tsp
  • Salt - a pinch
  • Vegetable oil - for frying
  • Rye flour - 200 g
  • Apples - 3-4 pcs.
  • Sugar - 2-3 tablespoons or to taste
  • Baking soda - 1 tsp

Step-by-step preparation of apple pancakes with kefir and rye flour, recipe with photo:

1. Pour room temperature into a container for kneading dough. Then add raw. It should not be out of the refrigerator, so as not to cool kefir and other products. As baking soda reacts with fermented milk products only when they are warm.

2. Next add sugar, a pinch of salt, baking soda and ground. Mix the liquid ingredients well.

3.wash and dry with a paper towel. Remove the core with a special knife and grate the pulp on a coarse grater. Stir the food.
6. Add flour to the dough.

5. Stir the dough with a tablespoon until smooth, so that the flour is distributed throughout the volume.

6. Pour 1 tablespoon into the dough. vegetable oil and stir. This will allow you to use minimal amount oils.

7. Grease the bottom of the pan with a thin layer of vegetable oil and heat well. Take a portion of the dough with a tablespoon and place it in a pancake-shaped pan.

8. Fry the pancakes on one side until golden brown for about 3 minutes and turn them over to the other side, where cook until tender. Serve the yogurt and rye flour apple pancakes hot with sour cream, whipped cream, honey and other toppings.

See also a video recipe on how to make pancakes from rye flour on kefir.

  • Article

Step-by-step recipes for making lush, tender and healthy rye pancakes with kefir

2017-11-11 Rida Khasanova

Grade
recipe

10407

Time
(min)

Servings
(people)

In 100 grams ready meal

6 gr.

8 gr.

Carbohydrates

36 gr.

234 kcal

Option 1: The classic recipe for rye kefir pancakes

Traditional rye pancakes on kefir are prepared from a minimum of products - flour, chicken eggs, salt, sweet ingredient(sugar, honey or condensed milk) and soda. For the preparation of the rye flour dough, peeled bakery or wallpaper is suitable. The first will make baked goods softer and softer, and the second will make it healthier. After all, it contains part of the grain shells, in which most of the vitamins and minerals are hidden.

You can safely add regular premium flour to rye flour in the dough. This combination is ideal for pancakes. But the splendor of the finished pancakes can be adjusted. The best ones are obtained from thick kefir or from kefir with the addition of sour cream. If you take kefir and water as a basis, the pancakes will come out thin.

Ingredients:

  • a glass of kefir;
  • one chicken egg;
  • a glass of rye flour;
  • a pinch of salt;
  • 50 g of flower honey;
  • ½ tsp baking soda;
  • 3 tbsp. tablespoons of refined sunflower oil.

Step-by-step recipe for rye kefir pancakes

Beat a little chicken egg, add kefir. Salt and sweeten. Mix.

Sift the rye flour with baking soda. Add to bowl with liquid ingredients and whisk and beat until smooth. You can use a blender or mixer. Pour in oil and stir. Leave for a quarter of an hour in a cool place or just on the kitchen table. Cover with a lid.

Preheat the pancake pan well and pour the first portions of the dough. The wider the pan, the more pancakes you can bake in one go. When the bottom is browned, turn over and bake for a few more seconds. In this case, the fire should be moderate.

Remove the pancakes on a plate and pour the dough into the pan. Bake this way until the dough is finished.

Here you can replace kefir with fermented baked milk or any yogurt. For additional taste, it is permissible to add cocoa or homemade butter creams... When baking, do not include strong fire, otherwise the bottom of the dough will burn.

Option 2: A quick recipe for rye kefir pancakes

Mix all the ingredients and you can heat the pan! The pancakes will be ready even before the water in the kettle boils for tea or coffee.

Ingredients:

  • half a glass of fatty kefir;
  • half a glass of boiled water;
  • one egg;
  • a glass of rye flour;
  • salt;
  • to taste of sugar;
  • 4 tbsp. tablespoons of sunflower oil.

How to quickly cook rye pancakes with kefir

Mix kefir with warm water. Drive in an egg. Salt and add sugar to taste. Stir with a whisk.

Add flour and whisk until smooth. Pour in oil and stir.

Add liquid oil to a frying pan and heat. Pour the dough in portions and bake the pancakes.

It is permissible to use for baking not only a special pancake pan, but also an ordinary one. And you can serve pancakes for breakfast or afternoon tea with any delicious food - jam, jam, hot chocolate, homemade icing or condensed milk.

Option 3: Rye pancakes with kefir on an electric crepe maker

This preparation differs from ordinary baking in a pan in the thickness of the dough. An electric crepe maker requires a thicker version, which means more flour will be needed. In crepe makers of different manufacturers of various sizes, there are pancake or pancake molds. The size of the baked pancakes depends on this. The number of pancakes baked at the same time also differs depending on the type of machine.

Ingredients:

  • 170 g rye flour;
  • two tablespoons of wheat flour;
  • one egg;
  • 210 ml of kefir;
  • 5 g baking powder;
  • a few tablespoons of sunflower oil;
  • sugar and salt to taste.

How to cook

In a bowl, mix egg, kefir, salt. To sweeten and oil. Mix with a whisk until smooth.

Sift both flours in another bowl. Add to a bowl and beat until tender. Now you can add other flavoring components as desired. For example, it can be roasted ground nuts, chopped mint or lemon balm gruel, spices for sweet dishes.

Turn on the electric crepe maker for a couple of minutes.

Then grease the molds with a culinary brush or cotton-gauze swab. Pour the dough into each cell up to the mark. Spread the dough over all round tins.

When the bottom is browned, turn each pancake. After preparing the first batch, do the second and so on.

Put the finished baked goods on a plate. If desired, each ready-made pancake can be greased with ordinary butter.

The advantage of this method is that all the pancakes will be the same size. If they are to be served with sweets or used as a base for sweet desserts, you do not need to add a lot of sugar to the dough. 1-2 teaspoons are enough.

Option 4: Rye pancakes on kefir with egg baked

Rye pancakes with kefir are great for baking. It can be boiled and chopped eggs with herbs, chopped feathers green onions, grated apple or fresh berries... But, in the case of berries, you need to choose less juicy - raspberries, blackberries, strawberries or strawberries.

Ingredients:

  • 2-3 st. l. dry semolina;
  • 100 ml of liquid kefir;
  • half a glass of sour cream;
  • two chicken eggs;
  • a couple of sprigs of parsley;
  • 30-40 ml of vegetable oil;
  • 160-170 g rye flour;
  • a third of a glass of wheat flour;
  • soda;
  • salt;
  • a spoonful of any sugar.

Step by step recipe

Prepare the bake. Boil a hard-boiled egg, peel and chop finely. Rinse and dry the herbs - any spicy one will do. Finely chop the leaves. Mix parsley and eggs in one bowl - this will be the filling for kefir pancakes.

In another bowl, pour dry semolina with kefir. Add salt and sugar, egg. Beat a little to break the egg. Add all the flour and soda, beat until smooth. Add oil at the end. Then the dough can be left to infuse semolina (15-20 minutes) or used immediately.

Heat the pan and grease with liquid oil (or salted lard). Add a teaspoon of chopped egg with herbs. Pour a small portion of the dough immediately. There should be no gaps in the pancake without dough. Bake over moderate heat on one side, then immediately on the other. Prepare the rest of the pancakes in the same way.

Into kefir pancake dough it is not necessary to add table vinegar for extinguishing soda. After all, kefir is already an acid, which will soften the baking soda. This recipe is also great for an electric crepe maker with small tins.

Option 5: Rye pancakes with kefir without eggs

It is very simple to prepare rye pancakes on kefir without eggs. Bananas will replace them! In a mashed state, they provide the necessary binder for the dough and only improve its quality. But only benign yellow fruits will do.

Ingredients:

  • half a banana;
  • 160-180 g rye flour;
  • half a glass of kefir;
  • half a glass of water;
  • 10 g baking powder;
  • 2-3 g of salt;
  • to taste of condensed milk;
  • 40 ml of vegetable oil.

How to cook

Peel the banana, mash it with a fork or smooth it with a blender. Mix with kefir and warm water. Add condensed milk and salt.

Add dry ingredients to the dough - flour and baking powder. Knead the thin pancake dough. Pour in oil and stir.

Grease the pan with oil and heat well. Pour the dough in portions with a small ladle on a hot surface. The dough should sizzle slightly when it comes into contact with the pan. Oven pancakes in the usual way... Then they can be consumed immediately or used as a base for a sweet roll or a lamination of a tall pie filling.

Replace eggs with bananas according to the weight of the food. A standard chicken egg without shell - about 37 g. Everything complicated is elementary! To replace one egg, you will need 37-50 g of banana.

Option 6: Rye pancakes on kefir with dried fruits

An interesting recipe for those who do not like sugar. Dried fruits in pancakes provide the sweetness you need and add a ton of health benefits.

Ingredients:

  • a handful of dried apricots;
  • 1 tbsp. l. raisins;
  • one egg;
  • ¾ glasses of kefir;
  • a glass of peeled rye flour;
  • 5-6 g baking baking powder;
  • a couple of tablespoons of sunflower oil;
  • salt to taste.

Step by step recipe

Dried apricots and raisins (choose seedless), rinse and soak in hot water... Remove and puree in a blender.

Add kefir, egg and salt to dried fruits. Beat and add baking powder with flour. Stir until smooth without lumps of unmixed flour. Add oil.

Bake the pancakes in a hot, greased skillet until all the dough is finished.

In the dough itself, it is permissible to add not only dried fruit puree, but also gruel from fresh fruits or berries. But, you need to remember that the color of the dough and finished baked goods at the same time it will be colored in the color of the additive.

Bon Appetit!