Pollock cutlets with cottage cheese rich in vitamins and minerals such as: vitamin B12 - 12.7%, vitamin PP - 26.4%, phosphorus - 24.2%, iodine - 87.9%, cobalt - 146.3%, copper - 14.1% %, selenium - 18.4%, fluorine - 15.6%, chromium - 96.4%

Why is pollock cutlets with cottage cheese useful?

• Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in hematopoiesis. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
• Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
• Iodine participates in the functioning of the thyroid gland, providing the formation of hormones (thyroxine and triiodothyronine). It is necessary for the growth and differentiation of cells of all tissues of the human body, mitochondrial respiration, regulation of the transmembrane transport of sodium and hormones. Insufficient intake leads to endemic goiter with hypothyroidism and a slowdown in metabolism, arterial hypotension, growth retardation and mental development in children.
• Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
• Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the assimilation of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. Deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
• Selenium- an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
• Fluorine initiates bone mineralization. Insufficient consumption leads to tooth decay, premature erasure of tooth enamel.
• Chromium participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.

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Fish is a product enriched with phosphorus and other useful microelements, indispensable for the human body. It must be included in the diet at least 2 times a week. You can cook fish in different ways - fry, boil, bake. The recipe for fish cakes with the addition of cottage cheese will be tasty and original. Fish cutlets with cottage cheese - great dish menu PP. At first glance, such a combination is unusual; in fact, the cutlets will be airy and tasty. It is recommended to choose pink salmon or cod from fish, but pollock or any fish without bones are also suitable. original dish, which can be included in the diet of children.

• Cottage cheese should be added to the prepared minced meat. It is not felt in cutlets, but it makes them more satisfying and tender.
• For the finished dish, the fat content of the cottage cheese will not play a role. The percentage of fat will only affect the calorie content, and not the consistency of minced meat and ready-made cutlets.
• The curd must be the freshest, homogeneous. The drier and more heterogeneous the product, the more difficult it is to form cutlets. Grainy curd will not disperse properly, grains will be felt in it.
• Other ingredients are added to fish cakes: sour cream, eggs, semolina, flour, and sometimes vegetables for juiciness.
• Cottage cheese minced fish is seasoned with spices to taste, you can put onions and garlic.

Low-fat cottage cheese is best for fish cakes with cottage cheese. This combination becomes a source of easily assimilable calcium and amino acids necessary for the body. Even if a person does not like the curd flavor, then in ready-made cutlets he simply will not feel it, but the benefits of the product will be completely preserved.

Traditional recipe

To prepare classic cutlets from minced fish with cottage cheese you need to take:

• 500 g of fish fillets, preferably cod or pollock;
• 270 g low-fat cottage cheese- up to 5% fat;
• one large onion;
• 2 pieces white bread no crust;
• one egg;
• lemon juice;
• a little flour on the eye to achieve the desired mince consistency;
• dill and other herbs;
• salt and spices to taste.

Cooking process:

Baked

Baked, dietary, fish cakes with cottage cheese in the oven are even more useful, because their calorie content is reduced, and the benefits are increased due to the method of preparation. For the dish you will need:

• 800 g pollock;
• 200 g low-fat cottage cheese;
• one medium-sized onion;
• 2 eggs;
• Dill;
• 3 large spoons of semolina.

Cooking process:

1. Peel the fish, twist the meat into fish fillet along with onions. You can do this by immediately adding cottage cheese.
2. Pour semolina and chopped dill, pour in the eggs, after thoroughly beating them with a whisk. Season with pepper and salt.
3. Mix the minced meat thoroughly until smooth, Let stand for 20 minutes, so that the semolina swells and the cutlets do not become tough as a result.
4. With hands moistened with water, form cutlets and put on a baking sheet and pour some cool water into it.
5. Put in the oven for 20 minutes at 200 degrees.

Delicious, appetizing and most importantly healthy cutlets recipe with cottage cheese and semolina ready to serve.

Chopped

Preparation chopped cutlets takes much less time. But in this case, you will need to carefully approach the choice of fish. There should be few bones in it, but it is better to buy fillets right away. For the recipe you need:

• a pound of fish fillet;
• 270 g of cottage cheese;
• two eggs;
• one medium-sized carrot;
• 60 g walnuts;
• salt with spices to taste;
• 2 tablespoons flour.

Cooking process:

1. Cut the fillet into small cubes.
2. Grate the carrots on a fine grater and lightly fry in a pan with the addition of nuts.
3. Combine carrots with cottage cheese, eggs, add salt and seasonings.
4. Combine all ingredients, then add flour.
5. Put portions of minced meat in a preheated pan with a large spoon, fry on both sides.

This is how delicious it turns out healthy dish, which does not require a lot of time to prepare it.

Steamed in a slow cooker

A multicooker is a versatile household appliance. Thanks to her, you can cook a low-fat dish according to a very tasty recipe for steamed fish cakes with cottage cheese. It will require:

• 1 kg of any sea fish;
• 230 g of cottage cheese;
• one onion;
• 50 g of white bread;
• 50 ml of milk;
• two eggs;
• ground black pepper and salt.

Cooking process:

Steamed cutlets go well with mashed potatoes and vegetables. They retain their juiciness. And the cottage cheese in the composition is completely invisible, but the taste is significantly improved thanks to the cottage cheese. These and other Ducan fishcake recipes can be used to vary your daily diet.

Modern cooking has many recipes healthy eating as they become more and more in demand. Most people try to follow principles healthy way life. Fish cakes with cottage cheese are very suitable for such a diet. They have a huge amount nutrients, and you can eat them at any age.

Fish cakes with cottage cheese are tender and juicy. The fact that cutlets prepared according to this recipe contain cottage cheese can only be guessed by carefully examining the cutlet on the cut and noticing white blotches.

Some housewives add an egg to the minced meat so that the cutlets do not fall apart during frying. But if the minced meat is thoroughly kneaded, even knocked out, it will have a beneficial effect on the consistency of the cutlets, and they will keep their shape perfectly even without eggs.

Recipe for fish cakes with cottage cheese

Dish: Main dish

Cooking time: 1 hour

Ingredients

• 500 g minced fish
• 150 g cottage cheese
• 70 g onions
• 50 g semolina
• 25 g light mayonnaise
• 40 ml vegetable oil
• 1 cup ground crackers
• black pepper
• salt

Step by step recipe with photo

How to cook minced fish cutlets with cottage cheese

Place the minced meat in a bowl. At the time of sculpting the cutlets, it must be completely defrosted.

Put cottage cheese and finely chopped onion here. Add mayonnaise and semolina... Sprinkle in salt and pepper.

Knead the minced meat thoroughly, cover the bowl with foil, leave on the table for 20 minutes for the cereal to swell.

Take a serving of minced meat with a tablespoon, put it in a plate with breadcrumbs, form a cutlet.

Heat oil in a skillet. Add fish cakes with curd. Be sure to leave a small distance between them so that it is convenient to turn the patties.

Fry over medium heat with a lid on the pan.

Be sure to remove the condensation that accumulates on the underside of the lid with a towel, otherwise water, getting into the hot oil, will cause a squall of oil splashes.

When the underside of the cutlets is fried, gently turn them over to the other side, bring until tender.

Serve the fish cakes with curd with vegetable salad or any side dish.

When cooking fish, a common problem is that many types of meat are devoid of fat, and the dishes from it are dry. This is especially true of fish cakes from the so-called "white" varieties of fish, which include the most common and inexpensive: pollock, Argentina, blue whiting, notothenia. And I found a solution to this problem, and now I make very tasty fish cakes with cottage cheese. For the first time, the recipe aroused deep concern, because how can the seemingly incompatible be combined? However, it is cottage cheese that gives the cutlets juiciness and adds an additional portion of healthy protein. Be sure that no one will even guess about the presence of cottage cheese in fish cakes, and the dish will turn out to be juicy.

On a note:

• such cutlets are good from any fish;
• instead of semolina, you can add a loaf soaked in water or milk;
• to get high-quality fish cakes, I do not recommend using ready-made minced fish... It is better to buy whole fish carcasses, separate the meat from the bones on your own and twist it through a meat grinder. Yes, it will take much more time and effort, but this way you will be completely confident in the composition of what you are cooking.

Ingredients

• pollock 500 g
• cottage cheese 150 g
• egg 1 pc.
• onion 1 pc.
• salt, pepper to taste
• semolina 2 tbsp. l.
• vegetable oil for frying

How to cook fish cakes with cottage cheese

An unusual combination of ingredients makes fish cakes with cottage cheese incredibly tasty and light. It is very simple to make them, but they will pleasantly surprise guests and pets. Especially fish cakes will appeal to children who do not like cottage cheese or fish.

About the dish

Fish cakes themselves are very tasty, and with the addition of cottage cheese they become softer, softer, the smell of fish dulls a little, giving way creamy taste... This recipe uses semolina instead of bread crumbs, making them crispy on the outside and very soft on the inside. This contrast creates a unique texture and makes you want this dish over and over again.

The economy of the recipe, its uniqueness and light pleasant taste make it indispensable in the cookbook of every housewife.

For the recipe for fish cutlets with cottage cheese, there are several secrets that will help make the dish even tastier. Fish is the main ingredient, so it should be treated with special attention. Of course, it must be fresh, otherwise it cannot be used. It is best to choose medium-fat varieties that are juicy, but not too high in calories. These include: pink salmon, pollock, tuna.

Many people know that when frying or already during serving, fish products can fall apart, crumble. To prevent this from happening, you need to add a little semolina to the minced meat itself, and then wait until it swells. The groats will become a binder and will keep the fish cakes from losing their shape.

The cottage cheese used should not be fat-free, otherwise the cutlets will turn out to be too dry. Better to take a fat grade or medium fat. So that the minced meat is not so crumbly, the cottage cheese can be pre-wiped through a sieve. Then it will better connect with other components and there will be no large lumps left. And so that when sculpting the minced meat does not stick to your hands, you should first cool it and periodically rinse your hands with cool water. If the cutlets still start to fall apart, it is better to add a little more semolina to the minced meat. Step by step recipe cooking fish cakes with cottage cheese will help you do everything right and get a delicious dish.

Ingredients

Servings: - +

• fish fillet 700 g
• cottage cheese 250 g
• onion 1 PC
• chicken egg 2 pcs
• semolina 4 tbsp. l.
• salt, black pepper taste
• breadcrumbs60 g
• dill to taste

Calories: 154 kcal

Proteins: 17.8 g Mix the remaining semolina with bread crumbs To brighten the crispness, dip the fish cakes in the mixture. Fry in a preheated pan with a little oil until golden brown. Serve with herbs.

Fish cakes with cottage cheese are a very tasty delicacy for both fish lovers and those who are just discovering this product. In addition to delicate taste, the dish has benefits thanks to fish and cottage cheese. The dish tastes good both hot and cold. Can be served with cheese or sour cream sauce.