When you lose weight, as a rule, you have to stick to a low-calorie diet. However, this does not mean that you have to taboo sweets, because you can indulge yourself. diet casserole from oatmeal. Thanks to the variety of recipes, you can always prepare an original dessert.

Baking rules

We offer you baking rules that are relevant for all recipes:

• The baking dish must be greased with oil and only after that the oatmeal mass is poured into it for cooking.
• The dessert is baked in the oven at a temperature of 170-180 degrees.
• Bake time - about 30-40 minutes until golden brown.

Having adopted the rules of baking, you can proceed to the choice diet recipe.

Oatmeal casserole with apples and cinnamon

The preparation of such a casserole will not take more than 40 minutes, while the calorie content per 100 g does not exceed 150 kcal, so you can safely serve it in the morning with a glass of orange juice or coffee.

Laying out on the table:

• apples - 2 units;
• oat flakes- 1 glass;
• low-fat milk - 300 ml;
• baking powder - 2 tsp;
• cinnamon - 3 tsp;
• olive oil- 1 tsp;
• chicken egg - 1 unit;
• sweetener or honey.

Let's start cooking:

1. Cut the peeled apples into cubes, combine in a bowl with cinnamon, oatmeal, baking powder and sweetener. We mix everything.
2. In a separate container, mix milk and butter, beat eggs. Mix until smooth, and then add the apple with oatmeal.
3. Pour the oatmeal into a baking dish and send it to the oven!

The dish is served cold, and if desired, you can sprinkle with grated walnuts.

You can cook apple and oatmeal casserole with cherries on the water according to the recipe from the video:

Oatmeal Banana Casserole

The recipe for this casserole is very simple and requires minimal basic ingredients, which, moreover, you can add at your discretion. The calorie content of this pastry without flour per 100 g is no more than 180 kcal.

Laying out on the table:

• oatmeal - 2 cups;
• ripe banana - 2 units;
• chicken egg - 1 unit;
• low-fat milk - 200 ml;
• low-fat kefir - 200 ml;
• soda - 1 tsp;
• cinnamon - 1 tsp;
• honey to taste.

Let's start cooking:

1. In a bowl, mix milk, kefir, and then add oatmeal, soda, cinnamon and honey.
2. Crack an egg into a bowl and beat everything thoroughly, preferably with a blender.
3. Pour the oatmeal into a baking dish.
4. Bananas are peeled and cut into rings, and then spread on the dough.
5. We send the mass to bake.

You can only use milk. In this case, you will need to replace the soda with baking powder or extinguish it with vinegar.

In the following video, you can clearly see how a banana casserole with oatmeal is prepared:

Chocolate oatmeal casserole

If you are a chocolate lover, you will definitely love this recipe. Also read about, which is so popular among the sweet tooth.

Laying out on the table:

• oatmeal - 2 cups;
• low-fat milk - 2 cups;
• cocoa - half a glass;
• ripe banana - 3 units;
• chicken eggs- 2 units;
• baking powder - 0.5 tsp;
• salt - a pinch;
• sweetener (honey, sweetener).

Let's start cooking:

1. Bananas are peeled, chopped with a fork or blender until gruel. Add cocoa, sweetener, baking powder, salt, eggs. We mix everything until a homogeneous mass.
2. Pour milk into a container with the resulting mixture, beat everything with a blender, and then add oatmeal and mix.
3. Pour the resulting mass into a baking dish and send to cook.

If desired, the finished casserole can be decorated with dried fruits, berries or nuts.

Oatmeal casserole with dried berries and nuts

If you love nuts, make this casserole recipe.

Laying out on the table:

• oatmeal - 2 cups;
• low-calorie yogurt - 2 tablespoons;
• chicken eggs - 3 units;
• low-fat milk - 300 ml;
• dried berries and nuts to taste;
• sweetener, vanilla, cinnamon;
• salt - a pinch.

Let's start cooking:

1. In a bowl, mix the egg and milk. Beat with a blender or mixer, gradually adding sweetener.
2. Pour oatmeal with yogurt, and after a few minutes add berries.
3. We mix the milk mass with oatmeal, and then crumble the nuts, adding cinnamon and vanillin. Mix everything thoroughly.
4. We spread the finished mass in the dishes and send to cook.

The method of making oatmeal casserole with berries, nuts and an apple is offered in the video:

Herculean Casserole Recipes

Hercules is a thin oatmeal that will be the main ingredient in the recipes for the following casseroles.

No. 1: With raisins, apple and cottage cheese

Laying out on the table:

• hercules - 1 cup;
• low-fat cottage cheese - 150 g;
• low-fat sour cream - 4 tablespoons;
• low-fat milk - 1 glass;
• apple - 1 unit;
• raisins - 3 tablespoons;
• chicken egg - 1 unit;
• sweetener.

Let's start cooking:

1. Hercules pour milk and leave for 10-15 minutes to swell.
2. Mix cottage cheese and sour cream, turning into homogeneous mass. Add raisins and grated apple.
3. We combine the curd mass with oatmeal and put it in a baking dish, previously greased with oil. Let's get ready.

When the casserole is ready, it will have an appetizing top that can be sprinkled with cocoa or. The calorie content of such a casserole per 100 g is no more than 180 kcal.

#2: With blueberries

Laying out on the table:

• hercules - 2 cups;
• blueberries (fresh, frozen) - 2.5 cups;
• low-fat milk - 300 ml;
• chicken egg - 1 unit;
• baking powder - 1 tsp;
• lemon zest - 1 tsp;
• lemon juice - 2 tablespoons;
• salt, vanillin - a pinch;
• sweetener (sweetener, honey).

If necessary, blueberries can be replaced with other berries to taste, both fresh and frozen.

Let's start cooking:

1. In a bowl, mix the hercules with salt, baking powder and lemon zest.
2. Lubricate the baking dish with oil, spread the hercules and blueberries in 4 layers.
3. In a new bowl, mix the egg and milk, add lemon juice, vanillin and salt. Whisk everything with a blender or mixer.
4. Pour the herculean mixture with the milk mass and send to bake.

Ready casserole can be served with sour cream or yogurt. You can make Oatmeal Blueberry Banana Casserole with this video recipe:

No. 3: With carrots and dried fruits

Laying out on the table:

• hercules - 2 cups;
• low-fat milk - 200 ml;
• chicken egg - 2 units;
• low-fat sour cream - 2 tbsp;
• carrots - 1 unit;
• dried fruits (optional: dried cherries, dried apricots, raisins, prunes) - 100 g;
• sweetener;
• salt - a pinch.

Let's start cooking:

1. In a bowl, mixes hercules and salt, pour in milk. Mix everything and leave for half an hour.
2. Beat the eggs with a sweetener with a whisk, add to the bowl with hercules.
3. We clean the carrots and pass through a fine grater, and then mix with sour cream and dried fruits.
4. All products are combined and sent to bake for 45 minutes.

Ready casserole should be served chilled.

Recipes for cottage cheese and oatmeal casserole

Cottage cheese goes well with cereal, and there are many options for casseroles with these ingredients. Here are the recipes delicious desserts that will help you when losing weight.

No. 1: With hazelnuts, almonds and raisins

Laying out on the table:

• fat-free cottage cheese - 500 g;
• oatmeal - 75 g;
• low-fat milk - 100 ml;
• chicken egg - 2 units;
• nuts (hazelnuts, almonds) - 30 g each;
• raisins - 30 g;
• sweetener.

Let's start cooking:

1. Put the cottage cheese in a bowl, beat the eggs and mix with a whisk with the addition of a sweetener.
2. In a separate bowl, pour the oatmeal with milk.
3. Grind nuts and combine with raisins, adding to a bowl of oatmeal.
4. We combine all the ingredients, mix and send to cook.

Ready casserole can be served with your favorite juice or coffee without sugar.

No. 2: With cherry

This casserole will have sour notes from the cherries, making the dessert more refined.

Laying out on the table:

• cottage cheese - 500 g;
• oatmeal - 125 g;
• pitted cherries (fresh, frozen) - 300 g;
• chicken eggs - 4 units;
• low-fat milk - 50 ml;
• liquor - 1 tbsp;
• baking powder - 1 tsp;
• butter - 50 g;
• salt - a pinch;
• sweetener.

Let's start cooking:

1. In a bowl, combine oatmeal with sweetener and salt. We heat the butter, which we add to the oatmeal. When the mass has completely cooled, pour in milk and liquor.
2. In a new bowl, combine cottage cheese with egg yolk, add sweetener and baking powder. We mix everything so that we get a homogeneous mass. This can be done with a blender, mixer or whisk.
3. AT curd mass add cherries and egg white and mix with oatmeal.
4. We spread the curd-oatmeal mass in a baking dish, after which we send it to cook.

No. 3: With an apple

Laying out on the table:

• low-fat cottage cheese - 500 g;
• oatmeal - 200 g;
• chicken eggs - 2 units;
• apple - 1 unit;
• sweetener.

Let's start cooking:

1. Put cottage cheese without lumps in a bowl and combine with oatmeal.
2. We drive eggs into the curd-oatmeal mass and combine everything with a whisk.
3. Rub the apple on a fine grater, add to the resulting mixture.
4. Add the last ingredients - sweetener and, if desired, a pinch of cinnamon for piquant taste.
5. Mix everything thoroughly, put it in a baking dish and send it to the oven for 25 minutes.

This is a classic recipe, but if you are looking for an original casserole with an unusual combination of products, use the recipe from the video:

If you are bored, diversify your menu with oatmeal casseroles. This dessert can be served as a breakfast or dinner. Based on classic recipes, you can experiment, add your favorite fruits, berries, dried fruits and nuts.

Turn on the oven to heat up to 180 degrees.

For a delicious breakfast of oatmeal with an apple, you need to take large oatmeal not fast food(on the package the cooking time is indicated from 10 minutes). Such large flakes in the finished dish will not boil into porridge, the texture of the flakes will be felt and a beautiful cut will be visible.

Three medium apples, peeled and cut into cubes.

Leave one extra small apple to decorate the finished dessert with thin slices.

Prepare nuts and dried fruits. Any will do, in this recipe - walnuts and dried cranberries. Dried fruits do not need to be pre-soaked.

In a separate bowl, mix apple cubes, large oatmeal, sugar, baking powder, cinnamon and nuts with dried fruits.

Separately, with a fork or a hand whisk, shake a large egg, milk and vegetable oil (oil must be taken without smell).

Pour the liquid part into the dry ingredients of our oatmeal for breakfast and mix with a spatula.

Line a small baking dish parchment paper or grease it vegetable oil and pour a fairly thick lumpy dough. Decorate with apple slices on top.

Bake oatmeal with apple for 30 minutes, until cooked: the casserole should be well baked and browned, the smell should be pleasant, with an apple flavor of baking and toasted nuts.

Let the finished baked oatmeal with apple and cinnamon cool slightly in the form, cut into squares and serve, garnished with berries.

Highly tasty breakfast will be if there is such oatmeal with a ball of ice cream. You can just pour it with yogurt. The dessert turns out incredibly tasty and fragrant. Plus, it's healthy and nutritious!

Comes in handy for a few breakfasts! Such oatmeal with an apple is stored in the refrigerator for up to 4-5 days.

Don't like it too? Then you should try baked oatmeal - insanely delicious and quite simple. The calorie content of the finished dish is about 440 kcal. Such a breakfast will quickly saturate and provide energy for the rest of the day.

The traditional recipe includes dark chocolate chunks and a banana, but you can ditch those foods in favor of less nutritious ones. For example, take fresh or frozen berries: blueberries, blackberries, cranberries, cocoa-flavored protein or cookies.

Baked oatmeal in the oven does not take too long to cook - you will have enough time to make it for breakfast on a day off if you get up a little earlier. This casserole also keeps well - can be kept in the refrigerator for up to three days. Ideal to take with you to work or on a walk. A healthy and healthy delicacy will be appreciated by all family members, try it!

Baked Oatmeal Banana Chocolate Recipe

Ingredients:

• 1 cup oatmeal, requiring cooking;
• 30 g dark dark chocolate;
• 1 ripe soft banana;
• 1 teaspoon baking powder;
• 0.5 teaspoon ground cinnamon;
• 1 raw chicken egg;
• 1 glass of milk up to 1.5% fat;
• 1 tablespoon of honey;
• a pinch of salt.

Instead of chocolate, you can use any berries - fresh or frozen.

Cooking method step by step

1. In a deep bowl, mix the cereal, baking powder, cinnamon, salt. Mix and set aside.
2. Break an egg into a separate bowl, pour in milk and liquid honey melted in a water bath. Stir.
3. Wash, peel and cut banana into slices. Pour into the bottom of a non-stick baking dish. The form can be lubricated with a drop of oil, but it is undesirable.
4. Sprinkle dark chocolate chunks on top of the banana. You can buy ready-made or grind the product yourself. It will take a little less than half a tile or one and a half handfuls already crushed. Some of the chocolate will go to the top, so divide the amount you have by half.
5. Sprinkle oatmeal on top. It is necessary to level the layer so that the thickness is the same over the entire surface of the mold (for even baking).
6. Pour in the milk and egg layer and again the chocolate pieces.
7. Place in preheated oven and bake for about 40-50 minutes until done. Depending on the power and oven model, more time may be required. Oatmeal should be evenly baked and browned. Wait until the kitchen is filled with the intoxicating aroma of baking and turn off the oven.

Before serving, the casserole can be pre-cooled or served hot. The dish is ideally combined with milk, freshly brewed tea, ground coffee.

Breakfast like a king, lunch like a prince, and dinner like a pauper. So says the ancient wisdom. But do you always manage to cook yourself a royal breakfast? As a rule, there is absolutely not enough time for cooking, but you want to recharge your batteries and useful substances. This is where dishes such as baked oatmeal - with apples and other healthy foods - help.

Nowadays, having modern appliances in the kitchen, you can arrange a morning feast in just 5 minutes.

Cooking in the oven

The most popular assistant housewives in the kitchen are ovens. You can cook baked oatmeal in the oven while the morning procedures are being carried out. Half an hour is enough time to get a fragrant and nutritious dish. Baking oatmeal with cottage cheese, you can get a great breakfast for children.

Ingredients

• 0.5 cups of unflavored yogurt;
• 0.5 cups of oatmeal;
• cinnamon;
• sugar - to taste;
• lemon zest - 0.5 tsp;
• cottage cheese - 3 tbsp. l.;
• raisins - a handful;
• berries in season (can be defrosted).

Cooking method

1. Pour oatmeal with yogurt for 20 minutes (you can from the night).
2. Add cottage cheese, spices, berries. If thawed berries are taken, the juice must be drained. Mix all.
3. Put the mass in a fireproof dish.
4. Put the dish in a preheated oven at 180 degrees and bake for 30-35 minutes. Reference point - tender crust above.

fruit options

You can bake oatmeal with banana, apple and other fruits that are available in the house for the season, not only in the oven, but also in microwave oven. As sweeteners, honey, syrup, liquid jam. For example, Americans baked oatmeal is prepared with the addition of black and white chocolate, coconut flakes, maple syrup, nut paste.

Ingredients

• banana - 1 pc;
• oatmeal - 1 cup;
• milk - 0.5 cups;
• apple - 1 pc;
• vanilla sugar;
• sweet syrup.

Cooking method

1. Rinse the flakes, remove debris, pour warm water overnight.
2. Drain the water in the morning.
3. Cut banana into slices, apple - peel and core. Cut into slices.
4. Mix everything well, add vanilla sugar.
5. Put in a heat-resistant dish with high sides. Give a flat shape. Drizzle with milk to cover completely.
6. Bake in the microwave for 3-4 minutes on high power. Pour syrup (liquid honey) before eating.

Also, when baking oatmeal in the microwave, you can cook it separately, and already in ready meal add dried fruits, nuts, berries or fruits. baked oatmeal, prepared in advance, will save time, which is so lacking in the morning.

Sweet tooth

The recipe for baked oatmeal with chocolate and berries (vegan) has become a favorite dish for our children. Sweet tooths will like the product, which also has cocoa with honey added.

Ingredients

• oatmeal - 0.5 cups;
• kefir - 0.5 cups;
• cocoa powder - 2 tbsp. l.;
• honey - 2 tbsp. l;
• black chocolate - for shavings;
• nuts.

Cooking method

1. Rinse oatmeal, dry, pour kefir. Leave for 1 hour (can be overnight).
2. In the morning add cocoa powder. Stir.
3. Bake in the microwave at medium power for 5 minutes.
4. Add honey to a slightly cooled dish, mix.
5. Sprinkle with crushed nuts and chocolate chips.

The preparation of spices, which is suitable for oatmeal breakfast. It is not difficult to prepare it: mix granulated sugar, cinnamon, ginger, vanilla sugar, cardamom in equal proportions. Grind the mixture in a coffee grinder. Add to dishes to taste.

Remember the joke?

In an English restaurant:
-What do you have for breakfast today?
- Oatmeal, sir.
-What about for lunch?
- Oatmeal, sir.
-What about for dinner?
- Oatmeal, sir.
-What about breakfast tomorrow?
- Casserole, sir.
-Uraaa!!!
-Oatmeal, sir...

That's it about her, about that very oatmeal casserole, this post. The British do indeed eat oatmeal in large quantities and it is not surprising that sometimes it can get boring. And the way out is simple - we will completely change its consistency. What if the oatmeal wasn't porridge but something between a pie and a granola, slightly crunchy and maybe even caramelized?

Yes, the idea seems great, especially if you remember that you will be spared the morning standing over a pot of porridge, which usually tries to run away, just turn away. Instead, you will have half an hour of time in which your breakfast will be prepared without supervision.

Baked oatmeal with strawberries and almonds

Turn on the oven at 180 ° C, and grease the form chosen for baking oatmeal butter. Mix strawberries with almonds and oatmeal. Strawberries can be cut or not - to your taste. Pour a layer of uniform thickness on the bottom of the form.

Now you need to prepare a mix of 1/3 cup sugar, a pinch of salt and a pinch of cinnamon, egg and milk, melted butter. Lightly beat the mixture with a fork and pour over the oatmeal. Let the mixture stand for a while so that it is slightly absorbed into the flakes, and then sprinkle cane sugar and a handful of pistachios on top. The sugar will give a light sugary crust and the pistachios will add color.

Now you can put the mold in the oven, after half an hour you have a wonderful tasty and healthy breakfast.

Baked banana oatmeal

2. 1.5 cups oatmeal
3. 0.5 cup crushed walnuts
4. 3 bananas, thinly sliced
5. 1/3 cup honey or maple syrup
6. a pinch of salt
7. a pinch of cinnamon
8. 1 egg
9. 400 ml milk
10. 2 tbsp. l. melted butter
11. 1 st. l. brown sugar

As in the previous recipe, heat the oven to 180 ° C, grease the mold with butter, and scatter the oatmeal, mixed with banana and nuts, along the bottom of the mold. Combine honey, salt, cinnamon, egg, milk and melted butter and pour over the oatmeal into a baking dish. Sprinkle brown sugar on top and bake for about 30 minutes. Serve immediately, you can pour your favorite syrup on top - chocolate, strawberry or even put a scoop of ice cream.

Oatmeal baked with apple and cinnamon

Peel the apples and cut into small pieces. Grease a baking dish with butter and fill with apples, then cover with foil. Bake at 180°C for about 10 minutes until the apples begin to soften. After removing from the oven, remove the foil, let cool slightly, and then follow the same pattern as in the previous recipes. Pour oats and walnuts into the apple mold. Mix 1/3 cup sugar, salt, cinnamon, egg, milk and melted butter in a bowl. Pour into a baking dish. Bake for 30 minutes and serve hot.