The calorie content of pea soup depends on many factors. Whether it is a lean dish, or is it cooked with chicken, pork, smoked meats, or has it been fried - all this affects the energy value.

Pea soup can become an irreplaceable dish in the diet of people who are watching their weight. It is high in vitamins, minerals, fiber and natural sugars. All of them have the best effect on the human body and help prevent a number of diseases.

How many calories are in pea soup? A simple lean product contains only 66 kcal per 100 grams. The same amount accounts for 8.9 g of carbohydrates, 2.4 g of fat and 4.4 g of protein. In this case, we are talking about a dietary dish, which is prepared on the basis of water, peas, fried carrots and onions.

But such a first course is not very tasty for many. To improve its qualities, you can add coriander, marjoram and celery.

A lean dish with peas and potatoes "weighs" 71 kcal per 100 grams. To prepare it, you will need 900 ml of water, 200 g of dried peas, 185 g of potatoes. Finally, add sunflower oil and herbs to enhance the flavor.

If you want to improve the dish with a dressing with carrots and onions, then the energy value will increase, but not much.

Chicken pea soup will provide a little more energy than the above option. There are almost 89 kcal per 100 grams of the product. Such indicators are quite suitable for those who are losing weight, because one plate will enrich the body by only 223 kcal and create a feeling of satiety for several hours.

Chicken soup is the best option for taste, aroma, nutritional value and healthiness. Another interesting and light dish is made from fresh green peas. Its value is only 56 kcal per hundred grams. In addition, it is much easier to digest than dried pea soup and is well tolerated by the digestive tract.

Calorie options

Are you wondering how many calories are in pork-cooked pea soup? The indicator largely depends on how fatty pork will be used. If pure meat is used, the energy value will be about 80-100 kcal per hundred grams. Fatty varieties increase the value by 10-20 kcal.

The calorie content of pea soup with smoked meats, potatoes, bell peppers, fried and rye croutons is 119 kcal per 100 grams or 307 kcal per one standard serving. The dish is very tasty, has a rich aroma, but not as healthy as chicken soup or even a lean version with herbs.

Anyone who is on a diet should not eat a dish with greaves. The calorie content of pea soup with this ingredient breaks all records - there are as many as 300 kilocalories per 100 g. With a small portion, the body will receive about a quarter of the daily value of energy and a fraction of the "bad" cholesterol.

Positive effect on the body

This dish is a generous source of vitamins A, PP, C, E, group B. They help you quickly get on your feet during a cold, prevent vascular and heart disease, improve metabolic processes, overcome depression and insomnia. Chicken soup or lean option is recommended for people who want to lose weight. Since the dish contains only glucose and fructose, it can be consumed by patients with diabetes.

The rich mineral composition also has a positive effect on health. Peas contain iodine, zinc, iron, manganese, chromium, selenium, calcium and other important elements.

The soup is high in potassium, which helps:

• lower blood pressure;
• fight coronary heart disease;
• normalize the balance of potassium and sodium.

The presence of the important mineral selenium makes pea soup an ally in the fight against carcinogens and radionuclides. Legumes also contain pyridoxine, which is involved in the breakdown and synthesis of amino acids. Include pea soup in your diet and your hair and nails will grow stronger.

Specific impact

In many cases, the dish causes discomfort in the intestines, which is associated with the presence of special enzymes in dry peas, which are responsible for holding back the growth of seeds. They are not destroyed in boiling water. Once in the intestines, the components inhibit the breakdown of plant proteins, which causes bloating and flatulence.

This fact puts certain restrictions on the use of pea soup. First of all, the dish should be excluded for people suffering from severe hemorrhoids. If you know your gut is sensitive to legumes, it is worth taking them in small amounts.

With urolithiasis and gout, do not include dry pea soup in the diet. But the green pea dish is not a cause for concern. It can be used even for chronic diseases of the gastrointestinal tract.

To avoid stomach discomfort, we recommend soaking dry peas for soup overnight.

Lean pea soup is easy to prepare and no worse than smoked pea soup.

Hey! Now there is a post, so our today's recipe will be exactly lean =)

You will need the following ingredients:

• Peas - 330 g (1/3 packet)
• Potatoes - 500 g
• Onions - 300 g
• Carrots - 150 gr
• Sunflower oil - 3 tbsp / l
• Herbs, spices, salt - to taste

Preparation:

1. Thoroughly wash and sort the peas.

2. Fill with water and set the peas to cook. Cookware is best used with a non-stick coating or aluminum. I never pre-soak peas for lean soup. Bring to a boil and simmer in mashed potatoes.

TIP FROM NATALIE: Until the peas have boiled, do not cover the pan with a lid and it will not run away =)



3. You should get mashed peas like this:



4. In the meantime, while the peas are boiling, put the potatoes to boil in another saucepan. Without meat, broth and smoked meats - our lean pea soup.



5. Fry onions and carrots in vegetable oil.



6. Add the fried vegetables to the potatoes and let them simmer. Next, put the pea puree in a saucepan, stir and let it simmer for 3-5 minutes. Salt, add herbs or spices as desired.



Lean pea soup is ready!




Calorie content of lean pea soup per 100 grams = 55 kcal

• Protein - 2.2 g
• Fat - 1.6 g
• Carbohydrates - 7.6 g

Cooking time: 1 hour
Rating 5.0 4 reviews

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Calorie content of pea soup with potatoes per 100 grams is 65 kcal. 100 g of the dish contains:

• 4.5 g protein;
• 2.3 g fat;
• 9 g carbohydrates.

Pea soup is full of vitamins and minerals, including magnesium, potassium, phosphorus, zinc, sodium, vitamins B, E, C, fructose, glucose.

The calorie content of lean pea soup per 100 grams is 39 kcal. 100 g of soup contains 1.7 g of protein, 1.4 g of fat, 5.5 g of carbohydrates.

To prepare a lean meal, you need the following ingredients:

• 0.3 kg of peas;
• 0.1 kg of carrots;
• 0.1 kg of onions;
• 1.5 liters of clean drinking water;
• 2 medium-sized potatoes;
• salt and herbs to taste.

• peas are boiled in 1.5 liters of water until half cooked;
• finely chopped potatoes are added to the water with peas;
• finely chopped onions and carrots are placed in the soup;
• the resulting mixture is cooked for 13 - 17 minutes;
• greens and salt are added to the finished soup to taste.

Calorie content of pea soup in water per 100 grams

The calorie content of pea soup in water per 100 grams depends on the recipe for the dish. If meat and broth are used, then the amount of calories increases significantly. Recommended recipe with olive oil: 49 kcal, 3.2 g protein, 1.5 g fat, 5.8 g carbohydrates.

Ingredients:

• 0.25 kg of dried peas;
• 3 liters of clean drinking water;
• 50 g olive oil;
• 3 potatoes;
• 10 g salt;
• 1 carrot;
• 1 onion.

Cooking steps:

• peas are thoroughly washed and soaked in a saucepan for 5.5 - 6 hours;
• after soaking, the peas are washed again and placed in a pot of boiling clean drinking water;
• the mixture is stirred periodically so that the peas do not stick to the bottom of the pan;
• the water is brought to a boil over a high heat, after which a slow fire is set and the peas are boiled until ready under a closed lid;
• potatoes cut into small cubes are added to the soup (the cooking time after adding the potatoes is 15 minutes);
• after 5 minutes, carrots and onions fried in olive oil are thrown into the soup;
• salt and herbs are added to the finished pea soup to taste.

Calorie content of pea soup without meat per 100 grams

The calorie content of pea soup without meat per 100 grams is on average 40 - 65 kcal. In this case, the number of calories in a dish directly depends on the addition of frying vegetables and olive oil to the soup.

Nutritionists recommend eating meatless meals. This is quite logical, because the calorie content of pea soup with smoked meat is 225 kcal, in a dish with chicken and pork for 100 kcal. It is important to understand that such soups have an increased content of bad cholesterol.

Benefits of Meat-Free Pea Soup

The benefits of meatless pea soup are as follows:

• such soups are characterized by low calorie content, low amount of fat, therefore, they are an irreplaceable component of dietary nutrition;
• with regular consumption of pea soup, metabolism is stimulated, the work of the digestive tract improves;
• the vitamins contained in the soup are good for the health of the heart and blood vessels;
• the saturation of pea soup with B vitamins makes it indispensable for stress, headaches, mental strain;
• soup made from peas is indicated for hypertension;
• the minerals contained in the soup improve the condition of hair and nails, and stimulate blood circulation.

The harm of pea soup

Contraindications to the use of pea soup are:

• tendency to flatulence (peas are saturated with enzymes inhibiting seed growth, which slows down the processes of protein breakdown, and bloating occurs);
• soup should be discarded with exacerbation of hemorrhoids and a tendency to constipation;
• some people develop intolerances and allergies to peas. In this case, pea soup is also contraindicated.

There are a wide variety of soup recipes. This dish can be found in all national cuisines. Some recipes will be mastered only by experienced chefs, others will be able to be done even by beginners. Everyone can handle the preparation of pea soup. It is tasty, satisfying and healthy at the same time.

Peas are a plant used by the ancient Greeks and Romans, French and Spaniards, Chinese and Indians. Many different dishes were prepared from these beans. In some countries, peas were the food of the poor, in others they were served on the table of kings.

In Russia, this plant has been known for a long time. It was here that it received popular love. Pea soup is a dish that every inhabitant of our country has eaten at least once.

Lean Pea Soup Step by Step Recipe

You need to cook lean soup according to the following plan:

Wash the peas thoroughly and leave to soak, filling with water beforehand;

Pour water into the container in which the soup will be prepared. Place there a previously peeled onion, half a carrot, bay leaf and pepper. After boiling, keep on fire for half an hour;

Wash, peel and cut potatoes;

Place the soaked peas and potatoes in a container of water. Wait for the water to boil and remove the foam. After that, keep on fire for at least a quarter of an hour;

Chop the remaining onion, grate the carrots;

Fry vegetables in vegetable oil;

Fry the flour in another pan. It should darken a little. After that, it must be added to the soup in small portions;

Add frying and garlic to the soup, season with salt and leave for a few minutes.

How to cook meatless pea soup in a slow cooker

Modern housewives have in their arsenal a lot of tools that facilitate housekeeping. One of them is a multicooker. This appliance significantly reduces the cooking time. Therefore, it is not surprising that many women cook pilaf, soups, vegetable stews and cereals in it.

To prepare this dish, the hostess will need:

• Dry peas - 250 grams;
• Carrots - 100 grams;
• Onions - 100 grams;
• Bulgarian pepper - 100 grams;
• Potatoes - 750 grams;
• Garlic - 2 cloves;
• Vegetable oil - 1 tbsp. l .;
• Salt;
• Pepper.

Cooking time: 60 minutes.

100 grams of a dish prepared according to this recipe will contain 5.8 grams. proteins, 1.3 gr. fat, 23.7 gr. carbohydrates. The calorie content of the dish is 129.5.

The preparation of the dish should take place according to the following plan:

1. In order for the peas to be ready for further cooking, they must be left in water overnight;
2. Peel and chop carrots and onions;
3. Remove the seeds from the bell pepper and cut the vegetable into small pieces;
4. Place all vegetables in a slow cooker, pour in some vegetable oil and keep in the kitchen appliance in the "Fry" mode;
5. Peel and chop the potatoes. Place it in a multicooker bowl along with salt, pepper and garlic;
6. Add peas, pour 3 liters of clean water and cook for one hour, selecting the "Stew" mode.

Vegan Pea Soup with Mushrooms

Many culinary experts from all over the world love mushrooms. They are served separately or added to other dishes. Below is the recipe for puree pea soup with the addition of this unique product.

List of products that the hostess will need:

• Dry peas - 300 grams;
• Potatoes - 450 grams;
• Carrots - 100 grams;
• Onions - 100 grams;
• Mushrooms - 400 grams of fresh or a half-liter can of canned mushrooms (in this case, canned champignons were used);
• Butter - 50 grams;
• Croutons - 100 grams;
• Bay leaf;
• Salt;
• Pepper.

Cooking time: 1 hour (+3 hours for soaking peas).

100 grams of ready-made mushroom soup will contain 6.4 grams. proteins, 1.3 gr. fat, 22.7 gr. carbohydrates. Caloric content - 127.9.

The procedure for the hostess during the preparation of this dish:

1. Soak peas in water before cooking. The minimum soaking time is 3 hours, the maximum is 8;
2. Put a container of water on fire and wait until it heats up;
3. Wash and peel vegetables. Cut the potatoes into small cubes;
4. After boiling water, add peas, potatoes and bay leaves. Cook for 45 minutes;
5. Rinse the mushrooms and place in a clean saucepan. Keep on fire for 10 minutes. This is necessary for the vinegar to boil. Then rinse them with cold water, cut and fry in butter until a golden crust forms;
6. Then you need to fry the carrots and onions separately. Send the frying to the boiling soup and keep on the fire for 2-3 minutes;
7. Remove the saucepan from the heat. Drain the broth into a clean bowl. Beat the remaining mass with a blender until puree;
8. Add fried mushrooms and broth to the puree. Place on fire for 10 minutes;
9. Wheat rusks should be added to the finished dish.

It is very easy to cook delicious homemade Easter if you use our step-by-step recipes with photos.

Read how to cook delicious seafood risotto.

If you do not know how to cook a fragrant charlotte with apples in a slow cooker, it will come in handy.

• This type of beans is considered a low-calorie, dietary product. However, this is only true for boiled peas. It is not recommended to consume this dish dry for overweight people;
• With a lack of Vitamin A, it is best to eat peas raw or make puree and juice from them;
• This type of beans, according to research results, is a means of preventing cancer, heart attack and hypertension;
• People with heart problems should eat this product more often because it is rich in protein but low in fat and cholesterol;
• Peas and dishes prepared from them should be used with caution for people suffering from gout, acute nephritis, severe inflammatory processes in the stomach and intestines. This product can exacerbate these diseases.

Peas are a frequent guest on the tables of Russians. Many different dishes are made from it that are good for health. One of them is lean pea soup. This dish will undoubtedly appeal to both adults and children.

Bon Appetit!

Mar-24-2013

There is hardly a person who has never heard of such a dish as pea soup. Today many neglect it, but in vain! It tastes great and is healthy at the same time. So, in our article today, we're going to talk about the health and nutritional value of pea soup. The calorie content of pea soup is primarily of interest to those who monitor their appearance and body weight. This is not surprising. Nowadays, very often there are people who are forced to fight overweight.

To this end, they adhere to strict diets, starve, arrange fasting days, and so on. But with any of these methods, you should still pay attention to the energy value of the foods used. And among the first courses for those who want to lose weight, it should be noted that pea soup. It is for this reason that many are interested in such questions as: what is the calorie content of pea soup, what is the use of pea soup and what dietary properties this dish has.

Diet properties:

It would be difficult to overestimate the benefits of such a product as peas. This plant is a source of B vitamins, vitamin C and E, which help to overcome depression, insomnia, normalize metabolic processes, and are useful in a number of cardiovascular diseases.

Pea soup, the calorie content of which, by the way, is relatively low, is at the same time one of the most important suppliers of proteins (23%), fats (1.2%) and carbohydrates (52%) - without which, as you know, the vital activity of the body is impossible. In addition, sugar in peas is represented by fructose and glucose, therefore, dishes made from it are allowed for use by patients with diabetes.

Peas contain a rich set of mineral components - magnesium, phosphorus, zinc.

How many calories are in pea soup?

Today there are many different recipes for making pea soup. Including those that allow you to minimize the number of calories in the dish. For example, if you want to cook a dietary soup, then you definitely should not add smoked meats to it.

Now let's clarify the nutritional value of pea soup. Its calorie content cannot but please all those who follow a diet.

The calorie content of pea soup is 39.6 kcal per 100 grams of product

Therefore, according to the calorie scale, pea soup can be safely attributed to low-calorie dishes. As for its other components, then 100 gr. pea soup accounts for 1.6 grams. proteins, 1.5 gr. fat, as well as 5.4 gr. carbohydrates.

And what is the calorie content of this soup prepared in different ways? But this one:

Calorie table of pea soup, per 100 grams of product:

And the nutritional value of pea soup prepared in different ways is as follows:

Nutritional value table for pea soup, per 100 grams of product:

How to prepare this dish at home? Very simple! Here's one of the recipes:

Lean Pea Soup:

Products:

• Peas - ½ cup
• Potatoes - 3-4 pieces
• Onions - 1 piece
• Water - 1.5 cups
• Oil (sauté onion) - 1 tablespoon
• Parsley, salt and pepper to taste

Peas are poured with cold water in the evening and left to swell. Pre-cook the noodles. For noodles you need - ½ cup of flour is thoroughly mixed with three tablespoons of vegetable oil, one spoon of cold water. The mixture is salted and the dough is left for 1 hour to swell. The dough is rolled out thinly. Slightly dried dough is cut into strips, dried in the oven.

When the peas are swollen, they need to be boiled, without draining the water, until they are half cooked. Then fried onions, diced potatoes and noodles are placed there. Add pepper and salt to taste and cook until the potatoes and noodles are done. Bon Appetit! And the low calorie content of pea soup will surely keep you slim.

Slimming Pea Soup

Not every diet is safe for your health. The effect of losing weight is often accompanied by a general depletion of the body and a lack of nutrients.

It is not surprising that nutritionists recommend using such weight loss programs that, using gentle methods, make it possible to get rid of excess weight, while providing the body with the necessary vitamins, microelements and other useful substances, especially protein, as much as possible. This is why plant-based foods that have a high percentage of protein are favored by them for weight loss. Having no fat, unlike protein products of animal origin, they saturate the body with protein, and the dishes prepared from them are light and dietary.

Peas are the leader among plant foods in terms of protein content (22.4% protein by dry weight). Therefore, nutritionists believe that properly prepared meals from it will help those who want to lose weight, since they are low in calories and at the same time nutritious. But such a diet should be applied no more than once a year, since frequent consumption of peas can cause increased flatulence and worsen well-being. Therefore, in order not to burden the body with a repetition of such a diet, you can regularly arrange once a week different fasting days - on apples, on water, or on green tea, which will make it possible to constantly maintain normal weight.

Naturally, pea soup with meat will not help you lose weight. Therefore, you need to cook the soup either in vegetable or chicken broth.

For vegetable broth, take 200 g of root celery, and a couple of carrots. We cut the vegetables, pour 5 liters of water, and cook until tender. Next, we take a glass of peas, pre-soaked overnight, preferably crushed so that they cook faster, pour into the broth, and cook until tender. While cooking, take 2 carrots and 1 onion, chop, put on a baking sheet and sprinkle with olive oil from a spray bottle. We bake for 10 minutes at an oven temperature of 180 degrees. In the "final" vegetables are put into the soup, the calorie content of such a soup is about 55-60 kcal per 100 ml.