Salads with sunflower seeds and vegetables. What can you cook with sunflower seeds - healthy recipes

03.06.2020 Dough

Sunflower seeds are a fairly versatile grain crop. Its application has more than a dozen ways. It is especially well used in cooking, in combination with a wide variety of ingredients. An easy-to-prepare sunflower seed salad or bread will add micronutrient-rich foods and energy. Here are some ways to use sunflower seeds.

Chicken and sunflower seed salad

Ingredients

chicken breast - 500-700 g;
canned corn - 1 can;
rice - 180 g;
pineapples (canned) - 100-150 g;
pepper (sweet varieties, preferably red) - 1 pc.;
a small bunch of greens (onions, dill);
salt pepper;
mayonnaise for dressing.

Preparation

Boil the rice, drain the rest of the water, cool.
Add chicken fillet, cut into small cubes, season with a little spices and fry. Then set aside to cool.
Calcine the seeds in a frying pan or in the oven - do not overcook.
Strain the corn from the brine.
Dice pineapple, pepper and herbs - finely.
Mix everything, season with mayonnaise. Add seasoning to the chicken if desired.

Silva salad

Another delicious salad with sunflower seeds :

Ingredients

chicken fillet - 300 g;
cucumber (fresh) - 1 pc.;
sunflower seeds - 2-3 tbsp. l .;
sweet pepper - 1 pc.;
a small bunch of green onions;
egg - 1 pc.;
salt pepper;
Apple vinegar- 1 tbsp. l .;
sugar - 1 tsp

For the sauce

soy sauce - 5 tbsp. l .;
garlic - 2-3 cloves (to taste);
mustard (depending on preferences, spicy, sweet) - 1st. l .;
olive oil - 2 tbsp. l .;
apple cider vinegar - 2 tbsp l .;
sugar - 1 tsp

Preparation

The fillet is boiled, cut into small cubes.
Cut the cucumber into half rings, pepper into small strips or cubes.
Mix everything, add herbs, salt, pepper.
Sauce: Heat the garlic, mix with soy sauce, butter, mustard, add vinegar and sugar. Beat everything well.
Pour the ingredients of the salad with the resulting sauce, leave to infuse for an hour.
Dry the seeds, sprinkle on the salad.
Pancakes are prepared separately: beat an egg with vinegar and sugar and bake 2 pcs. They should be thin enough. Roll the pancakes into small rolls, cut thinly and decorate the finished dish.

Vegetable salad with seeds

The recipe for a salad with sunflower seeds does not take much time to prepare:

Ingredients

tomato - 2 pcs.;
cucumber - 1-2 pcs.;
lettuce leaves - 5 pcs. (less if desired);
some greens (onions, dill, parsley);
seeds - 2-3 tbsp. l .;
olive oil - 1 tbsp. l .;
salt pepper.

Preparation

Wash vegetables and herbs.
Cut tomatoes and cucumbers at your discretion (into slices, cubes, cubes).
Chop the greens finely.
Coarsely chop the lettuce or tear it with your hands.
Add dried in the oven or lightly fried in a pan.
Season with oil, salt and pepper and mix well. Salad ready.

Fantasy sea salad with sunflower seeds

Ingredients

shrimp (ready-made) - 200 g;
red fish (slightly salted) - 200 g;
fresh cucumber - 1 pc .;
boiled potatoes - 2 pcs. (small);
boiled eggs - 3 pcs.;
sunflower seeds - 2 tbsp. l .;
tomato - 1 pc.;
salt, mayonnaise.

Preparation

Cut vegetables: cucumbers and tomatoes into small half rings, potatoes into cubes, onions - into half rings.
Cut the eggs in half and slice thinly.
Cut the red fish into small cubes.
Put all the chopped ingredients and shrimps in a salad bowl, salt and season with mayonnaise or olive oil.

Sunflower urbech

Another recipe for the unusual use of plant seeds is urbech. This is a high-calorie and nutritious dish from Dagestan. It contains many vitamins and minerals, which allows it to be used as a dietary supplement not only for those who follow the figure, but also for medicinal purposes.

Urbech will also be useful for children, few of them will refuse a sandwich with delicious and sweet pasta somewhat similar to the popular Nutella for breakfast. This paste is prepared from different seeds - linseed, pumpkin, sunflower seeds, cedar or hazelnuts, apricot seeds. The most affordable option is the recipe for urbech from sunflower seeds.

Ingredients

sunflower seeds - 200 g;
butter - 40 g;
honey - 40 g.

Preparation

The seeds are carefully ground in a coffee grinder (it must be powerful enough);
The oil is dissolved in a water bath, honey is added to it;
Mix the ground seed paste with butter and honey.

The pasta is ready. It can be used by spreading it on pita bread or bread, or simply with a spoon.

Important to remember! Urbech is very high in calories, so it is recommended to eat it in limited quantities. Overuse can lead to nausea, upset and add a couple of extra pounds to your weight.

What are the benefits of bread with sunflower seeds?

Whether bought or homemade, sunflower seed bread is a treasure trove of nutrients necessary for the normal functioning of the body. The list of useful trace elements includes vitamins: A, group B, nicotinic acid (PP), vitamins E and H. From minerals: iron, calcium, iodine, potassium, magnesium, selenium, phosphorus, cobalt, zinc, sodium and boron.

Also, such bread is saturated with amino acids, which help to restore body cells, produce antibodies, increase the body's resistance to physical activity and resistance to various diseases.

Bread with seeds is quite high in calories, depending on the recipe and flour used, it contains an average of 250 calories per 100 g. The product allows you to quickly satisfy hunger, and the content of tryptophan, another amino acid, helps to improve mood.

According to GOST, the simplest bread with sunflower seeds has approximately the following characteristics:

Here are a few simple recipes grain bread:

Bread with seeds in a bread maker

Ingredients

wheat flour - 0.2 kg;
rye flour - 0.15 kg;
dry yeast - 11 g;
malt - 2 tbsp l .;
seeds - 20 g;
sugar - 25 g;
salt - 10 g;
water - 250 ml.

Preparation

Combine both types of flour with water (150 ml), and let stand for 30 minutes (the leaven should be covered with a lid).
Steam the malt with boiling water (50 ml) and leave for about 15 minutes.
After the time has elapsed, place the sourdough and all other ingredients of the recipe in the bread maker.
Bake on the main program in the "Baking" mode, selecting the "crust" corresponding to the browning.

Sourdough sunflower seed bread

Ingredients

rye sourdough - 0.35 kg;
rye flour + wheat - about 75 g each;
sunflower seeds and pumpkin - 3 tbsp. l .;
flaxseeds - 2 tbsp l .;
honey - 1 tbsp. l .;
salt - ½ tbsp. l.

Preparation

Soak all the seeds overnight with water so that it slightly covers them, and refrigerate.
Drain the water from the seeds (it should turn out to be 150 ml) and add to the sourdough, add salt and honey here - mix.
Add all the flour, the dough is not thick, but it should not blur.
Put the seeds in the dough and knead again, you can use a mixer.
Transfer the dough to a greased form, smooth out lightly, without crushing.
Cover with a cloth and let stand in a warm place for about 3 hours, or until doubled.
Moisten the dough with water, sprinkle with seeds if desired.
Put in an oven preheated to 250 degrees (put a container with hot water on the bottom of the oven), keep the bread at this temperature for a couple of 10 minutes. Then remove the water, reduce the heat to 200 degrees, and bake for about 50 minutes.
Remove the bread, wrap it in a cloth until it cools.

Bread with sunflower seeds in a slow cooker

Ingredients

wheat flour, premium grade - 0.25 kg;
rye flour - 0.14 kg;
serum - 260 ml;
vegetable oil - 2 tbsp. l .;
salt - 1 tbsp. l. without a slide;
1 ½ tsp fast-acting yeast;
sunflower seeds and sesame seeds - 1 tbsp. l.

Preparation

Combine all ingredients and knead the dough well. Cover with a lid or napkin and leave for an hour until doubled.
Squeeze again.
Grease the multicooker bowl with oil, and put the dough into it.
To heat the bowl, turn on the Baking program for 3-4 minutes. Then turn off and leave the bread to rise, 50 minutes will be enough.
Then turn on the Baking program for 1 hour and 20 minutes.
At the end of the time, take out the bowl, let it cool slightly, then turn over and remove the bread from it, wrap it in a cloth napkin until it cools completely.

Bon Appetit!

No related news

Sunflower salad is a cold dish that organically combines incredibly effective appearance, excellent taste and high nutritional value. It is worth taking note of those housewives in whose house noisy and crowded feasts are not uncommon. You can feed your fill with such a "flower" big company guests. The treat really resembles a large sunflower flower with golden petals-chips and large seeds - olives.

Most often, this salad is prepared from chicken meat, fried mushrooms, cheese and boiled eggs sandwiched with mayonnaise or ready-made creamy sauce... Dish components may dilute boiled potatoes and carrots, fried onions. Instead of chicken meat, add boiled beef or tongue, various seafood, cod liver, red or small white caviar. Instead of black olives, sweet corn grains, real sunflower or pumpkin seeds, artificial and natural caviar, green pea, olives, grated boiled carrots or an egg, etc.

Below are several different options for the "Sunflower" salad, each of which will easily decorate a festive table and attract the attention of all guests.

Classic salad "Sunflower"

A salad for all occasions. Not only a luxurious "flower" is made of it, if you cut the products into smaller ones, then such a mass can be used to stuff pita bread, tartlets or thin pancakes.

Chicken fillet - 400 g.
Fresh mushrooms - 300 - 400 g.
Mayonnaise - 250 g.
Bulb onions - 1-2 pcs.
Chicken egg - 3-4 pcs.
Pitted olives - 250 g.
Natural chips - 1 pack
Cheese - 200 g.
Vegetable oil for frying.
Spices to taste.

Boil chicken fillet and cut it into thin strips.
Fry finely chopped onions and mushrooms in vegetable oil. The mass should turn out to be rather dry, without an excess of fat.
Grind the cheese coarsely. Grate hard-boiled eggs. Cut the berries of the olives into wedges (not into rings).
Put all the ingredients in a salad bowl and layer them with mayonnaise. First comes chicken fillet, then mushrooms and onions, eggs, cheese.

Sunflower salad with shrimps and caviar

A variation of the salad for seafood lovers.

Green onions - 100 g.
Pike caviar - 1 can.
Shrimp - 300 g.
Potatoes - 3 pcs.
Carrots - 2 pcs.
Chicken egg - 4 pcs.
Olives or olives - jar.
Natural chips - 1 pack
Salt, spices.
Mayonnaise - 200 g.

Chop finely green onions and mix it with mayonnaise.
Boil and coarsely grate carrots, eggs, potatoes. Cut olives or olives into slices.
Boil the shrimps until tender in water with any spices. Drain the liquid thoroughly.
Put all the ingredients of the salad in layers in a dish, sandwiching each with a mixture of green onions and fatty mayonnaise.
Take turns: potatoes, shrimps, olives or olives, carrots, eggs.
Make a thick layer of pure mayonnaise on top. Place the chips that form the petals of the sunflower around the perimeter of the circle.
Distribute jars of pike caviar in the center.
The salad should be infused for about an hour and a half in the refrigerator. To prevent the caviar from getting windy and shriveled during this time, the bowl can be covered with cling film.

Meat sunflower salad with tongue

An appetizer with the addition of dark meat or offal - beef, pork, tongue or heart.

Green onions - 50 g.
Parsley - 20 g. (2-3 branches).
Language - 500 g.
Chicken egg - 4 pcs.
Pickled cucumbers - 4 pcs.
Potatoes - 4 pcs.
Mayonnaise - 200 g.
Salt, spices.
Natural chips - 1 pack
Capers optional.

opitanii.net

Seed salad

Sunflower seeds are a storehouse of vitamins, useful, and sometimes vital for the body. The kernels of the seeds are a quarter of protein. Methionine and other amino acids that make up this protein play an important role in fat metabolism. Unsaturated fatty acids, contained in large quantities in seeds, normalize cholesterol metabolism. Sunflower seeds are rich in vitamin E, which is responsible for the functioning of the reproductive organs of the body. A large amount of magnesium, which is part of the seeds, contributes to the normal functioning of the heart. Calcium is found in seeds even in more than in dairy products.

For those who want to consume this useful product, but believes that snapping seeds is unaesthetic, excellent options will be the preparation of salads with the addition of seeds. Due to their specific, bright taste, seeds become an excellent addition to many salads, bringing special, exotic notes to them.

The simplest salad with seeds is a carrot-vitamin salad. To prepare it, you need to grate fresh carrots on a fine grater, and add to taste walnuts, raisins and seeds. This salad is dressed with sour cream or olive oil.

There is famous recipe salad with seeds, croutons, fried cheese and pine nuts... To prepare it, you need to cut or tear lettuce leaves (lettuce, arugula, spinach), add a handful of fried seeds and white bread croutons to them, mix all the ingredients. Then you need to cut the cheese into cubes (1.5-2 cm) and deep-fry it, dipping it in an egg, and then in a mixture of flour and paprika. Fried cheese is laid out on a mixture of lettuce, seeds and croutons and all this is poured with dressing (juice? Lemon. 1 teaspoon of honey, 1 teaspoon of mustard, a third of a glass of olive oil, a pinch of salt).

Seeds go well with crab meat... To prepare crab salad with seeds, you need to chop finely crab sticks or crab meat, chop chinese cabbage, add the fried sunflower seeds and season with mayonnaise.

Seeds are no less interesting to combine with mushrooms. It will be very nutritious and delicious hot mushroom salad with seeds. To do this, you need to coarsely tear the lettuce leaves, add chopped and fried mushrooms, mix and add the dressing. The dressing is prepared from fried seeds, chopped parsley or dill, a spoonful of lemon juice, a small clove of garlic and a spoonful of sunflower or olive oil. This salad is best eaten while still warm.

Seeds are an excellent flavoring addition to vegetables, especially cabbage. Many people will love the simple, but interesting to taste, cabbage salad with seeds. You need to finely chop a small head of cabbage, add the fried seeds and pour the sauce over everything. Sauce: half a glass of vinegar, 2 tablespoons of soy sauce, a third of a glass of sunflower oil, 2 tablespoons of sugar, a pinch of salt.

Another great combination is sunflower seeds and beets. To prepare beet salad with seeds, you need to grate fresh beets on a fine grater, add juice and zest of one orange and parsley to it. Fried seeds are added to the salad before serving.

Finally, you can do fruit salad with seeds. To do this, cut one peach and one mango into cubes, cut one banana and one peeled apple into strips. All this must be mixed and sprinkled with fried seeds, and then sprinkled lemon juice.

Remember that seeds are healthy and nutritious, and in a salad they are also tasty and aesthetically pleasing!

11 comments

The seed salad is great. I always do it for the holidays - everyone is surprised at first, but nevertheless, when they try, they ask for the recipe and say it's delicious!

Here's my recipe: tomatoes, cucumbers, lettuce, butter, squid rings and SEEDS. It turns out awesome.

Yes, surprisingly enough with seeds it turns out interesting dishes... I also know they make seed cupcakes.

I love the salad with seeds! Many, by the way, I know do it.

Salad with sevens is cool although bh 10053

And I didn’t know that salad with seeds can be chopped xD

I only know bread with seeds.

Hello everyone! Seeds are generally a genial thing ... I love it very much ...

Try my recipe, it will not disappoint: Tomatoes (cut like a regular salad, you can finely), garlic (more, well, not for everybody) and seeds, season with Soy sauce and not a lot of Olive oil.

It turns out very tasty! I advise!

I love this salad with seeds! Very satisfying and wholesome!

I really love seeds, but I quickly gain weight when I eat them. Two years ago I gave birth to a child, after giving birth I gained a little, only 5 kg, began to eat seeds and get better. At first I thought that I would lose a few kg without problems and continued to eat, but now nothing I can’t do it because. I ate 16 extra pounds. I became lazy and I have no desire to do exercises, and I'm only 39 years old, what will happen next? But I can't refuse seeds

Salad with seeds is like porridge made from an ax.

Delicious salad! I love it. Sunflower seeds rule!

semechek.net

WORLD OF WOMEN

Sunflower Seed Chicken Salad Quick Recipe

I bring to your attention quick salad with sunflower seeds and chicken.

When you don't want to mess around for a long time or uninvited guests are already on the doorstep, you have to prepare recipes in a hurry.

This is exactly the recipe for salad with fried seeds and chicken meat.

The first time I tried this salad was at the birthday of a bosom friend who is famous for his budget-saving ability.

Instead of chicken breasts, you can use smoked legs, and buy seeds already peeled in the nearest tent.

Personally, I really liked the salad with the addition of seeds, and it cooks quite quickly.

Let's try this unusual dish.

To prepare chicken salad with seeds, you will need:

* 100 gr. peeled sunflower seeds;

* 2 chicken legs;

* six pieces of prunes without pits;

* salt and ground black pepper to taste;

* favorite mayonnaise for dressing.

Method of preparing salad with sunflower seeds and chicken meat:

Remove the skin from the smoked legs, ridding them of bones and fat.

Pinch the sirloin into small pieces.

Boil chicken eggs... Cover with cold water and cool.

Peel and chop not coarsely.

Thoroughly fry the peeled seeds in a pan. Leave to cool.

Cut the prunes into small pieces. To soften it a little, hold it for 15 minutes in warm water.

Combine all the products in a salad bowl, add salt and ground black pepper to taste.

Season the salad with your favorite mayonnaise.

Serve with white bread crumb.

Agree that a salad with sunflower seeds and chicken meat turns out to be quite satisfying, and it is prepared quickly and without much hassle.

goldlass.ru

What can you cook with sunflower seeds - healthy recipes

Chicken and sunflower seed salad

Ingredients

chicken breast - 500-700 g;
canned corn - 1 can;
rice - 180 g;
pineapples (canned) - 100-150 g;
pepper (sweet varieties, preferably red) - 1 pc.;
a small bunch of greens (onions, dill);
salt pepper;
mayonnaise for dressing.

Preparation

Boil the rice, drain the rest of the water, cool.
Add chicken fillet, cut into small cubes, season with a little spices and fry. Then set aside to cool.
Calcine the seeds in a frying pan or in the oven - do not overcook.
Strain the corn from the brine.
Dice pineapple, pepper and herbs - finely.
Mix everything, season with mayonnaise. Add seasoning to the chicken if desired.

Silva salad

Another delicious salad with sunflower seeds :

Ingredients

chicken fillet - 300 g;
cucumber (fresh) - 1 pc.;
sunflower seeds - 2-3 tbsp. l .;
sweet pepper - 1 pc.;
a small bunch of green onions;
egg - 1 pc.;
salt pepper;
apple cider vinegar - 1 tbsp l .;
sugar - 1 tsp

soy sauce - 5 tbsp. l .;
garlic - 2-3 cloves (to taste);
mustard (depending on preferences, spicy, sweet) - 1st. l .;
olive oil - 2 tbsp. l .;
apple cider vinegar - 2 tbsp l .;
sugar - 1 tsp

Preparation

The fillet is boiled, cut into small cubes.
Cut the cucumber into half rings, pepper into small strips or cubes.
Mix everything, add herbs, salt, pepper.
Sauce: Heat the garlic, mix with soy sauce, butter, mustard, add vinegar and sugar. Beat everything well.
Pour the ingredients of the salad with the resulting sauce, leave to infuse for an hour.
Dry the seeds, sprinkle on the salad.
Pancakes are prepared separately: beat an egg with vinegar and sugar and bake 2 pcs. They should be thin enough. Roll the pancakes into small rolls, cut thinly and decorate the finished dish.

Vegetable salad with seeds

The recipe for a salad with sunflower seeds does not take much time to prepare:

Ingredients

tomato - 2 pcs.;
cucumber - 1-2 pcs.;
lettuce leaves - 5 pcs. (less if desired);
some greens (onions, dill, parsley);
seeds - 2-3 tbsp. l .;
olive oil - 1 tbsp. l .;
salt pepper.

Preparation

Wash vegetables and herbs.
Cut tomatoes and cucumbers at your discretion (into slices, cubes, cubes).
Chop the greens finely.
Coarsely chop the lettuce or tear it with your hands.
Add dried in the oven or lightly fried in a pan.
Season with oil, salt and pepper and mix well. Salad ready.

Fantasy sea salad with sunflower seeds

Ingredients

shrimp (ready-made) - 200 g;
red fish (slightly salted) - 200 g;
fresh cucumber - 1 pc .;
boiled potatoes - 2 pcs. (small);
boiled eggs - 3 pcs.;
sunflower seeds - 2 tbsp. l .;
tomato - 1 pc.;
salt, mayonnaise.

Preparation

Cut vegetables: cucumbers and tomatoes into small half rings, potatoes into cubes, onions - into half rings.
Cut the eggs in half and slice thinly.
Cut the red fish into small cubes.
Put all the chopped ingredients and shrimps in a salad bowl, salt and season with mayonnaise or olive oil.

Sunflower urbech

Urbech will also be useful for children, few of them will refuse a sandwich with delicious and sweet pasta, something similar to the popular Nutella for breakfast. This paste is prepared from different seeds - linseed, pumpkin, sunflower seeds, cedar or hazelnuts, apricot seeds. The most affordable option is the recipe for urbech from sunflower seeds.

Ingredients

sunflower seeds - 200 g;
butter - 40 g;
honey - 40 g.

Preparation

The seeds are carefully ground in a coffee grinder (it must be powerful enough);
The oil is dissolved in a water bath, honey is added to it;
Mix the ground seed paste with butter and honey.

The pasta is ready. It can be used by spreading it on pita bread or bread, or simply with a spoon.

Important to remember! Urbech is very high in calories, so it is recommended to eat it in limited quantities. Overuse can lead to nausea, upset and add a couple of extra pounds to your weight.

What are the benefits of bread with sunflower seeds?

Also, such bread is saturated with amino acids, which help to restore body cells, produce antibodies, increase the body's resistance to physical activity and resistance to various diseases.

According to GOST, the simplest bread with sunflower seeds has approximately the same characteristics.

Sunflower seeds are a real storehouse of vitamins and minerals that are useful for our body. Sunflower seeds contain vitamin E, a powerful antioxidant, magnesium and unsaturated fatty acids that normalize cholesterol levels.

Sunflower seeds can be eaten not only in pure form, but also added to seasonings and prepared delicious dishes from them. The salad with sunflower seeds has an original taste that will surprise and delight your guests.
To prepare such a salad, you will need the following ingredients of a pair of cucumbers, canned corn, seeds about 100 grams, wine or apple cider vinegar, dill, parsley, green onions, vegetable oil and salt. Fry the seeds in the microwave or in a skillet and let cool. Transfer the corn to a salad bowl.

Dice cucumbers, chop parsley, dill and onion. Mix everything and add the cooled seeds.

Season with salt and wine or apple cider vinegar. Seeds will add a special note to this simple salad... Another great salad pairing is sunflower seeds and beets.

Boil the beets and grate them on a fine grater. Add parsley, zest and juice of one orange to it.

Add the fried seeds to the salad before serving. Sunflower seeds are a nutritious and healthy product, and they give a salad a special aesthetics and taste.

Bon Appetit!

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Salad with champignons and sunflower seeds - recipe.

How to cook

1. Peel the seeds, rinse them in cold water, put them on a paper towel, let them dry (I took the peeled ones right away). Heat a dry frying pan, fry the prepared seeds on it, stirring regularly, until they acquire a golden color.

Remove from heat, pour the seeds into a plate.

2. Rinse lettuce well under the stream cold water, dry, chop coarsely or tear with your hands (I missed this moment). Wash the champignons, put them in a colander, let the water drain, cut into quarters, sprinkle with 1 tbsp. l. lemon juice (here I again deviated from the recipe and did not sprinkle lemon juice). Melt in a frying pan butter, put the mushrooms, fry them until golden brown(I fry the mushrooms a little differently: I put the chopped mushrooms in a preheated pan, stir until the juice separates, if there is a lot of soup, then it is better to drain it, then the mushrooms will be tastier.

When the yushka juice is completely evaporated, I add vegetable oil and fry the mushrooms until golden brown, then season with chopped garlic, coriander, ground pepper, salt, stir and remove from heat).

Ingredients

50 g lettuce (I forgot about it and didn't put it in)

2 tbsp. l. sunflower seeds

0.5 bunch of parsley

1 clove of garlic

1 tbsp. l. butter (I fried in vegetable oil)

2 tbsp. l. lemon juice

salt, pepper to taste

olive oil for dressing (I add sunflower oil with the aroma of seeds, in combination with sunflower seeds it is more harmonious - this is for my taste, of course)

Step by step photos of the recipe

Who has a salad recipe with peeled sunflower seeds

who has a salad recipe with peeled sunflower seeds.

CRAB:
What do you need:
crab sticks
Chinese cabbage
peeled seeds
mayonnaise
vegetable oil

What to do:
Cut the crab sticks into rings. Chop the cabbage.

Fry the seeds over low heat, season with mayonnaise.

beetroot salad with sunflower seeds (Salads with vegetables)

Ingredients:
450 g raw beets, peeled and grated on a fine grater
55 g sunflower seeds, toasted in a dry pan
juice and zest of 1 orange
2 tablespoons fresh parsley, chopped
salt and pepper

shredded cabbage, raw grated carrots, grated apple, cut a little prunes (5), season with orange juice or honey with lemon and a handful of seeds

100 g of carrots, 50 g of orange, 5 g of vegetable oil, 20 g of sunflower seeds.

Grate carrots, mix with chopped orange pulp, add vegetable oil, and sprinkle with peeled sunflower seeds fried in oil

Warm mushroom salad.

300 g champignons
3 tablespoons peeled sunflower seeds
a bunch of parsley
1 lemon.
Chop the mushrooms and fry them over low heat until cooked. While the mushrooms are cooking, finely chop the parsley.
Put the prepared mushrooms in a salad bowl.
Fry the seeds until golden brown in a dry frying pan. We add them to the mushrooms.
Preparing the dressing. Squeeze lemon juice into a separate bowl, add chopped parsley.
Add vegetable oil to the dressing and mix everything thoroughly. Add the mixture to the mushrooms.
So our salad is ready!

Perverted salad
Watermelon
Salad
feta cheese
Purple onions soaked in lemon juice
fried sunflower seeds
hazelnuts
olives
HAMON.
Cook like Greek salad, without salt and spices, olives, ham and cheese give enough salt http: //www..ru/users/761648/

Chanterelle and rabbit salad

For 4 servings: 1-2 head lettuce, 150 g sunflower seeds, 200 g fresh chanterelles, 2 shallot onions, 1 bunch of tarragon, 1 tsp. mustard with tarragon, 6 tablespoons white wine vinegar, 8 tablespoons olive oil, rabbit fillet (about 800 g), sea salt, ground black pepper, 3 tbsp. sunflower oil, 1 tbsp. butter, 40 ml of white wine, 80 g of shelled walnuts.

Peel the salad, wash and break it into small pieces, simultaneously removing the bases of the stumps and the hard veins of the leaves. Peel the chanterelles, wash, dry and, depending on the size, cut them into halves or quarters. Peel and finely chop the shallottes.

Wash the tarragon, dry it, pinch the leaves and chop finely. Place the mustard and tarragon in a salad bowl and stir in the vinegar.

Add olive oil and whisk the sauce.
Cut rabbit fillet, salt, pepper and fry in a pan on sunflower oil from all sides for about 3 minutes. Finally, add the butter, fry the fillets a little more, then remove the fillets and place in a warm place. In the fat remaining in the pan, fry the chalotte, put the chanterelles in the same place, season everything with salt and pepper and for 3 minutes, turning, fry on high fire, then pour in the wine.

Remove the chanterelles, boil the broth by half, then mix with the mustard-tarragon sauce. Coarsely chop the walnuts and mix with chanterelles, sunflower seeds and salad.

Arrange the rabbit fillet on top.

Baked Pumpkin Salad:
Cut the pumpkin into pieces and bake in the oven.
Place the salad, sliced cucumber, sprinkle with sunflower seeds and pumpkin on top.
season with salt and olive oil.

Carrot salad with honey and seeds
* 700 g carrots (grate)
* 50 sunflower seeds (fry)
* 2 tbsp. tablespoons of sesame seeds
* 4 tbsp. spoons of parsley
* 6 tbsp. tablespoons of olive oil
* 1 tbsp. a spoonful of sesame oil
* 2 tbsp. wine vinegar
* 1 tbsp. a spoonful of liquid honey
1 Combine carrots, seeds, and chopped parsley in a large bowl. Mix well.
2 In a small bowl, combine olive oil, sesame oil, vinegar and honey with salt and ground black pepper. Whisk.
3 Fill carrot salad, stir and leave for half an hour to soak in the sauce.

"Kohlrabi with herbs and seeds"
Cut kohlrabi into strips,
add greens (green onions and dill are required), salt, pepper to taste, a drop of OM and lemon juice,
Sprinkle with fried seeds

With chicken and carrots
Carrots - 2 pcs. Chicken breast - 1 pc.

Garlic - to taste, fried sunflower seeds - 1/2 cup, a small handful of raisins, Mayonnaise.
Grate the carrots on a coarse grater. Chicken breast boil, cut into strips.

Squeeze the garlic. Season the salad with mayonnaise. Add salt and pepper to taste.

Sprinkle the finished salad with seeds and raisins. You can decorate with herbs.

cabbage with seeds
Sauce:
1/2 cup vinegar
1/3 cup vegetable oil
2 tbsp soy sauce
2 tbsp Sahara
1/2 tsp salt
Chop the cabbage into thin strips and grind with salt, add the fried seeds, pour over the sauce and let it brew for 30 minutes.

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Seed salad

Unsaturated fatty acids, contained in large quantities in seeds, normalize cholesterol metabolism. Sunflower seeds are rich in vitamin E, which is responsible for the functioning of the reproductive organs of the body. A large amount of magnesium, which is part of the seeds, contributes to the normal functioning of the heart.

Calcium is even higher in seeds than in dairy products.

Fried cheese is laid out on a mixture of lettuce, seeds and croutons and all this is poured with dressing (juice of ½ lemon. 1 teaspoon of honey, 1 teaspoon of mustard, a third of a glass of olive oil, a pinch of salt).

Seeds are an excellent flavoring addition to vegetables, especially cabbage. Many people will love the simple, but interesting to taste, cabbage salad with seeds.

You need to finely chop a small head of cabbage, add the fried seeds and pour the sauce over everything. Sauce: half a glass of vinegar, 2 tablespoons of soy sauce, a third of a glass of sunflower oil, 2 tablespoons of sugar, a pinch of salt.

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You know how healthy sunflower seeds are. Are you aware of the calorie content of sunflower seeds? Do you know how to cook delicious fried sunflower seeds?

Do you know the places where you can buy sunflower seeds in bulk and cheaper? Do you know the technology for the production of seeds?

You will find all the answers to these questions on our website dedicated to sunflower seeds.

How to use this site:
You need to buy seeds, open them, husk and browse the site.

Seed salad

A large amount of magnesium, which is part of the seeds, contributes to the normal functioning of the heart. Calcium is even higher in seeds than in dairy products.
For those who want to consume this healthy product, but believe that snapping seeds is unaesthetic, making salads with the addition of seeds is an excellent option. Due to their specific, bright taste, seeds become an excellent addition to many salads, bringing special, exotic notes to them.

The simplest salad with seeds is a carrot-vitamin salad. To prepare it, you need to grate fresh carrots on a fine grater, and add walnuts, raisins and seeds to taste.

This salad is dressed with sour cream or olive oil.

There is a famous salad recipe with the addition of seeds, croutons, fried cheese and pine nuts. To prepare it, you need to cut or tear lettuce leaves (lettuce, arugula, spinach), add a handful of fried seeds and white bread croutons to them, mix all the ingredients. Then you need to cut the cheese into cubes (1.5-2 cm) and deep-fry it, dipping it in an egg, and then in a mixture of flour and paprika.

Fried cheese is laid out on a mixture of lettuce, seeds and crackers and all this is poured with dressing (lemon juice. 1 teaspoon of honey, 1 teaspoon of mustard, a third of a glass of olive oil, a pinch of salt).

Sunflower seeds go well with crab meat. To make a crab salad with seeds, you need to finely chop the crab sticks or crab meat, chop the Chinese cabbage, add the fried seeds and season it with mayonnaise.

Seeds are no less interesting to combine with mushrooms. Hot mushroom salad with seeds will be very nutritious and delicious. To do this, you need to coarsely tear the lettuce leaves, add chopped and fried mushrooms, mix and add the dressing.

The dressing is prepared from fried seeds, chopped parsley or dill, a spoonful of lemon juice, a small clove of garlic and a spoonful of sunflower or olive oil. This salad is best eaten while still warm.

Sauce: half a glass of vinegar, 2 tablespoons of soy sauce, a third of a glass of sunflower oil, 2 tablespoons of sugar, a pinch of salt.

Another great combination is sunflower seeds and beets. To make beetroot salad with seeds, you need to grate fresh beets on a fine grater, add juice and zest of one orange and parsley to it.

Fried seeds are added to the salad before serving.

Finally, you can make a fruit salad with seeds. To do this, cut one peach and one mango into cubes, cut one banana and one peeled apple into strips.

All this must be mixed and sprinkled with fried seeds, and then sprinkled with lemon juice.
Remember that seeds are healthy and nutritious, and in a salad they are also tasty and aesthetically pleasing!

11 comments

The seed salad is great. I always do it for the holidays - everyone is surprised at first, but nevertheless, when they try, they ask for the recipe and say it's delicious!

Here's my recipe: tomatoes, cucumbers, lettuce, butter, squid rings and SEEDS. It turns out awesome.

Yes, surprisingly enough, the seeds make interesting dishes. I also know they make seed cupcakes.

Homemade bread with sunflower seeds

* 150 grams wheat flour
* 150 grams rye flour
* 1 tsp dry fast yeast
* 60 grams of peeled sunflower seeds
* 2 tsp Sahara
* 1 tsp salt
* 380 ml warm water

1. Mix flour, sugar, salt and seeds in a dry deep bowl.
2. Dissolve yeast in warm water and add to flour.
3. Gently knead the dough (you can use a food processor or bread maker).
4. Then cover the dough with a towel and leave for 1 hour in a warm place (I put it in the oven, preheated at 30 degrees).
5. Then grease a long baking dish with vegetable oil and sprinkle with flour, lay out the dough.
6. Leave in a warm oven for another 1 hour.
7. Then increase the temperature to 190 degrees and bake for about 40 minutes.
8. Cool and gently remove from the mold. Store in a paper bag.

Cooking time: 120 min.

Cooking Difficulty: Medium

Servings: 4

* tomatoes - 2pcs
* fresh cucumbers - 1 - 2pcs
* lettuce leaves - 3 - 5pcs
* sunflower seeds - 1 tbsp
* olive oil - 1 tbsp
* salt to taste
* black pepper - to taste
* dill - 2 - 3 branches
* green onions - 2 - 3 feathers

1. Prepare food. Rinse and dry vegetables, dill and lettuce.
2. Cut tomatoes into slices, cucumbers into half rings, green onions into small rings.
3. Tear lettuce leaves into small pieces by hand. Finely chop the dill.
4. Combine tomatoes, cucumbers, lettuce, olive oil and toasted sunflower seeds, dill and stir.
5. Place in a salad bowl and serve.

Sunflower seed cookies

Cooking time: 20 minutes
Servings: 5
Description: Yes, don't be surprised, sunflower seed cookies.
I went through my old recipes and among them I found one very interesting recipe... Where I got it from, I don’t know and don’t remember, but apparently I took it for myself to try it, but it didn’t work out right away. Well, then it was forgotten.

Doesn't the name sound unusual? So interest aroused in me, and now, I decided to test this recipe.

And here's what happened, I share with you.

Ingredients for "Sunflower Seed Biscuits"

* Sunflower seeds - 150 g
* Granulated sugar - 0.5 stack.
* Rusks (10 tablespoons ground) - 100 g
* Flour - 2 tbsp. l.
* Baking dough - 1 tsp.
* Egg - 2 pieces
* Vegetable oil - 3 tbsp. l.
* Vanillin - 1 package.
* Powdered sugar - 50 g

Sunflower Seed Cookies Recipe
picture of step Required ingredients.
Grind dried (not fried) seeds in a mixer or coffee grinder.

Beat the eggs with a whisk.

We mix dry ingredients - ground seeds, icing sugar, baking powder, ground crackers and flour. Add eggs and butter to the dry mixture and knead the dough.

It turns out to be thick, loose and sticky.

picture of a step From this test we randomly form a cookie.
Dip your hands abundantly in flour, pinch off a small piece of dough and arbitrarily shape or squeeze the liver with a mold.

On top we make a pattern with a fork or a device so that the cookies do not crack when baking.
Put on a baking sheet and bake at 200 degrees for 20 minutes. The cookies are doubled in size, so you need to place them farther from each other.
Delicious, loose biscuits and does not require a lot of time and costs!
Try it, maybe you will like it.

Creamy biscotti with seeds and white chocolate

Ingredients for "Creamy biscotti with seeds and white chocolate"

* Egg - 2 pieces
* Curd cheese (creamy) - 150 g
* Bread flour (you can use ordinary flour, but then more) - 1.5 stack.
* Sunflower seeds (peeled) - 0.5-2 / 3 stack.
* Vanillin
* Lemon zest (from half a lemon)
* Ripper - 1.5 tsp.
* Dried cherries (any other candied fruits) - 500-80 g
* Sugar - 185 g
* Salt - 1/4 tsp.
* White chocolate - 50-60 g

Recipe "Creamy biscotti with seeds and white chocolate"

Heat the cheese to room temperature, or at least get it one hour before cooking.
Dried cherries, if slightly dried, cut into small pieces.
Chop the white chocolate into pieces.
Seeds, if not fried, lightly fry, be sure to do, the taste changes.
Sift flour with baking powder, mix with vanilla, salt, fried seeds and dried cherries and chocolate.

Beat 2 eggs with sugar into a white viscous mass. Beat for about 3-5 minutes on high speed.
Then add cheese and stir.

Then mix with dry mixture and knead soft dough, which will stick slightly to your hands, this is normal, no more flour is needed. But if you like a denser and more rigid structure, then you can add))) but I do not recommend it.

Lightly moisten your hands in water, the dough is sticky, it is difficult to sculpt.
Divide into two parts and from each form cubes about 3-4 cm high and 6-7 cm thick, put on a baking sheet at a distance of about 8-10 cm from each other so that they do not stick together when baking.
Grease the sticks with milk and sprinkle with sugar.
Bake at 160-180 C for about 30 minutes, until light blush.

Remove the baking sheet, but do not turn off the oven. And reduce the temperature to 150-160 C.
Let the prepared woodpipes cool slightly for 10-15 minutes, and then cut into pieces with a sharp knife. Thickness 0.7-1 cm.

Put the future croutons on a baking sheet and put in the oven to fry for another 15-20 minutes, remove and turn over to brown on the other side.

Let the liver cool and you can crunch with tea for health.

Recipe: Spring Salad - With cucumber and sunflower seeds)

Ingredients:
leaf salad - 300g;
cucumbers - 2 pcs. ;
fresh parsley and dill - 60 g;
canned olives - 300 g;
sunflower seeds - 100 g;
olive oil - 2 tbsp. l. ;
salt - 0.5 tsp.

Hello everybody.
Spring came and I immediately wanted light salads with fresh vegetables and greens. Just one of these salads I want to bring to your attention, it is prepared very easily and quickly, and your body will inappropriately be grateful to you for the vitamins it receives!

So, lettuce leaves are well washed under running water, you need to rinse each leaf, since it is often on them that particles of earth remain.

Then cut the lettuce leaves into thin strips and put them in a salad bowl.

We also wash the cucumbers and cut them in random order.

We put his salad bowl.

You can take any greens, I have dill and parsley. Finely chop it with a knife and send it to the salad bowl.

Then we cut the olives in half, you can replace them with olives, whichever you prefer.

Add vegetable oil, I like olive oil better. We mix our salad.

Color the sunflower seeds in a dry frying pan until golden brown. You can replace them with pumpkin seeds, it is also very tasty with sesame seeds.

When serving, sprinkle the salad with sunflower seeds and enjoy the taste of spring salad !!

I wish everyone bon appetite and wonderful spring mood.

Cooking time:PT00H25M 25 min.

Is this a good recipe?

Caramelized Beetroot Salad with Cheese and Seeds

If you love unusual and original recipes, I suggest preparing a light and aromatic salad of beets, cheese, honey and sunflower seeds today. The salad is designed to improve your mood, remind you of the colorful summer, saturate your body with various useful substances and microelements.

Designed for gourmets, beet lovers and more. The spicy composition will surely please your guests.

Recipe Information

Cooking method. roasting beets.

Servings. 4 .

Ingredients:

beets - 2 pieces

cheese - 100 g

sunflower seeds - a handful (30 g)

greens - a bunch

honey - 1 tbsp. l.

sunflower oil.

Cooking method:

Honey, however, like cheese, can be a field for experimentation in this dish. After all, different varieties give completely unexpected aromas.

Try it, enjoy the taste and look for the most perfect combination.

Transfer the beetroot sticks to boiling honey and mix well, trying to pour spicy caramel over each piece. After a few minutes, remove the pan from the heat. During this time, the beets managed to caramelize and acquire new delicate aromas.

It is better to preheat sunflower seeds in a pan. After all, their taste changes so much for the better after roasting!

Chop the cheese into cubes. They should be small and the same size.

Combine beets, cheese and sunflower seeds in a salad bowl. Stir well and serve. You can serve caramelized beetroot salad both warm and cold. Sprinkle with finely chopped herbs before serving.

An exquisite and delicious salad with beets and cheese is ready. Bon Appetit!

Note to the hostess:

Beetroot, cheese and seed salad can be supplemented with a small amount of steamed raisins or prune pieces.

Just about health

Sunflower has many beneficial properties.

Sunflower treatment is widely used in traditional medicine.

Sunflower, or dormouse, is an unpretentious and very effective plant. Large, bright yellow like the sun, sunflower flowers turn towards the sun's rays and invariably attract everyone's attention. But not everyone knows that practically all plants - from roots to petals - have powerful medicinal properties.

Although the sunflower appeared in Russia relatively recently, in the 18th century. Sunflower seeds were brought from Mexico, where the "grass of the sun" or "Peruvian flower of the sun" has been known for hundreds of years.

Sunflower leaves

Sunflower leaves are used first for treatment when they reach 6–8 cm. They are cut off, dried in the shade in a draft and ground into powder. This remedy helps in the treatment of diseases of the brain, spleen, and is used to cleanse the blood vessels.

The powder is taken in 0.5 tablespoons. spoons, adding to water or tea, once a day. Week - reception, week - break.

Course - 4 times a year until the condition improves.

Sunflower flowers

Sunflower tincture is used as a medicine for the treatment and prevention of colds. Prepare sunflower tincture as follows: a glass jar is tightly filled with sunflower petals almost to the top, poured with alcohol or vodka, rolled up with a metal lid and placed in a warm, dark place.

The tincture is ready when the liquid turns brown and oily. The petals are squeezed out, the liquid is drained and a medicine is used for colds. Adults - 1 table. spoon 3 times a day 20 minutes before meals, children 5-14 years old - 1 dessert spoon 2 times a day 10 minutes before meals.

Sunflower tincture has a very strong effect, so it can only be taken for 3 days!
Sunflower hat is useful for diseases of the liver, stomach, duodenum, intestines, pancreas. A sunflower cap is cut off when the seeds in it are smeared between the fingers when squeezed. All the petals are torn off, and the hat with seeds is passed through a meat grinder.

The resulting mass is mixed with sugar (1: 1), laid out in glass jars, covered with paper, tied with a string (lids are not used) and placed in the refrigerator. Take 1 table. spoon in a glass of water or tea 3 times a day.

The treatment course is a month, the preventive course is a week.
From the inside of the basket (cotton wool), a good rubbing is obtained for sore joints. We fill the jar with cotton a little more than half, add vodka on top, leave for 10 days.

A series of paintings depicting sunflowers has become one of the most famous works of Van Gogh. The painting "Sunflowers" has become a kind of symbol of the famous artist's painting. Originally, Van Gogh painted sunflowers in order to decorate his home in Arles for the arrival of his friend Paul Gauguin. “The vault of heaven is a delightful blue.

The sun's rays are pale yellow. This is a soft, magical combination of heavenly blue and yellow tones from paintings by Vermeer of Delft. I can not write something so beautiful "- said Van Gogh ... (pictured: painting" Vase with twelve sunflowers ". Arles, August 1888)

Sunflower seeds

Sunflower seeds are probably the most favorite delicacy of the inhabitants of our country. It is an ideal food that provides us with essential trace elements and vitamins, heals and restores the structures of our body at all levels, slows down aging and has a beneficial effect on general state health. Beneficial features sunflower seeds determine their rich composition.

Sunflower seeds contain many biologically active substances useful for the human body: vitamins B1, B2, PP, iron, potassium, calcium, magnesium, sodium, phosphorus. There is also vitamin A, which ensures the adaptation of the eyes to light of varying intensity, vitamin D, which affects the mineral metabolism and is especially necessary at a young age, when the body is growing intensively.

Its absence and lack can cause rickets. Vitamin E, which stimulates muscle activity, protects cells from free radical damage, prevents thrombus formation and inhibits the progression of atherosclerosis.

Sunflower seeds also contain linoleic and linolenic unsaturated fatty acids (or vitamin F).
So eating peeled sunflower seeds is not only tasty, but also healthy. The benefits of seeds are enormous: they have the ability to remove cholesterol, have a normalizing effect on the walls of blood vessels and are a prophylactic agent for atherosclerosis, myocardial infarction and other diseases of the cardiovascular system.
Raw, semi-ripe seeds help normalize blood pressure, prevent the appearance of sclerotic plaques on blood vessels, and calm the nervous system. The medicine from the seeds is made as follows: 2 liters of water are poured into a saucepan, a half-liter can of raw seeds is added, brought to a boil and cooked over low heat for 2 hours. The resulting broth is drunk gradually throughout the day.

Course - 2 weeks, then 5 days break, then repeat the course.

Sunflower root

Sunflower roots have many useful properties, therefore it is widely used for treatment: it helps to remove stones from the kidneys and gallbladder, cleanse the joints from salt deposits and treat osteochondrosis. It is necessary to harvest sunflower roots when the plant is fully ripe and has acquired a brown color, and the cap is ready for cutting.

Do not dig the roots if the stem is still green and the cap is not ripe, at this time all the juices go up, but when the stem and cap begin to dry, then the root begins to "work for itself", accumulate healing power. Therefore, it is recommended to dig up sunflower roots for root treatment from mid-autumn to the end of autumn. Moreover, it is not necessary to harvest the sponge roots, but the thickest part of the root, the central one.

Sunflower roots are dried in the shade, in a draft, never in the sun or in the oven.
When harvesting sunflower roots, many will face such a problem - sunflower roots are very large and strong, you cannot take them with a knife or a meat grinder. The sunflower root must be cleaned of small lateral roots, the thick central root must be broken with a hatchet into 4–6 pencil-thick pieces in length, dried under a canopy in a draft.

Break it into pieces 1–1.5 cm in size with nippers or tongs, and only then the raw material is ready for use.

Recipes for the use of sunflower roots in folk medicine

Sunflower root helps to get rid of kidney stones and gall bladder, cleanse the joints of salt deposits. You can prepare a medicine from sunflower roots like this:
Boil 1 glass of crushed sunflower roots in 3 liters of water over low heat for 5 minutes from the moment of boiling. Drain the broth and drink it gradually over 3 days, one liter per day, regardless of before or after meals, you can drink instead of water. Then boil the same glass of roots again in 3 liters of water for 10 minutes.

Drink in the same way. And, finally, boil the same glass of roots for the third time in 3 liters for 15–20 minutes.

As a result, from one glass of roots, 9 liters of the most healing broth is obtained for 9 days of intake. And so you need to boil and drink 7 glasses of roots for two months of treatment.

During treatment, you need to follow a diet: do not eat spicy, sour, smoked foods, do not take alcohol, even beer, then the result will please you.
And another very effective and common recipe is a decoction of roots for compresses on swollen sore joints. Boil 1 glass of crushed sunflower roots in 1 liter of water for an hour over low heat. The broth turns out to be a little more than half a liter, very rich, strong, you should never drink this!

Moisten the four times folded fabric with broth, apply to the sore joint, on top of the film, cotton wool and secure with a warm handkerchief. 4–5 compresses relieve swelling pain.

Sunflower oil also has great healing properties, which is widely used in the treatment of thrombophlebitis, chronic diseases of the stomach, intestines, liver, and lungs. Including it in your daily diet, you not only diversify your menu, but also take care of your health. Read more about this in the article “ Useful properties of vegetable oil ».

Sunflower seeds in cooking

Sunflower seeds can be used to cook many original dishes... We offer you some interesting recipes.

Potato dumplings with seeds. Grate potatoes (10 pcs.), Put on double gauze, squeeze, mix with 200 g of cottage cheese and 50 g of peeled sunflower seeds, knead, make large dumplings the size of a walnut.

Cook them in salted boiling water in small portions for 10-15 minutes. Remove with a slotted spoon, pour over the sauce.
For the sauce: fry the onion until golden brown, mix with sour cream, sprinkle with chopped herbs.

Salad with champignons and seeds. Fry the seeds until golden brown, tear the lettuce leaves with your hands into a salad bowl, cut the mushrooms into slices and fry in vegetable oil, adding lemon juice. Prepare the dressing: finely chop the garlic, chop the parsley, stir, add vegetable oil, lemon juice, salt and pepper to taste.

Combine mushrooms and fried seeds, pour over the dressing and stir.

Kozinaki from seeds. Fry the peeled sunflower seeds (250 g) in a pan, cook 250 g of honey, stirring constantly, until the drop does not spread on the saucer.

Pour seeds into boiling honey and cook until thickened. Put the resulting mass on an enamel sheet moistened with water in a layer 1 cm thick. Cut the still warm layer into squares or diamonds and dry until hardened.

Sunflower seeds can be substituted for sesame seeds or crushed pumpkin seeds.

Sunflower salad

This salad was a hit a few years ago. festive table- it really looks very impressive. In addition, the "Sunflower" salad is very tasty, and it is easy and simple to prepare it.

Moreover, children are very fond of taking part in the "decoration" of the salad, so you can call this dish a real family creation. So, how to prepare the "Sunflower with Chips" salad.
Boil chicken fillet (0.5 kg), cool and chop finely. Boil 3 eggs hard-boiled, grate the yolks on a fine grater, and grate the whites on a coarse grater. Finely chop the marinated champignons (200 g can).

Grate hard cheese (150-200 g). Cut the pitted olives in half.

Now the most interesting thing is to lay out the salad in layers on a beautiful plate in the center. The first layer is chicken fillet, sprinkle with mayonnaise on top (it is best to make a mayonnaise "mesh" so as not to overdo it with the quantity). The second layer is mushrooms and pour over with mayonnaise again.

Third layer - egg whites and again mayonnaise. The fourth layer is grated cheese and mayonnaise.

The last layer is crushed yolks. Gently lay the halves of the olives on them.

To give the salad the appearance of a sunflower, we make petals from chips around (for this, chips like "Pringles" are used, since they have the same uniform shape). We put the salad in the refrigerator for 1-2 hours.

After that, we serve to the table and surprise the guests!
Advice. Other salads can also be served in the form of a sunflower, for example, traditional salad"Mimosa" with fish, or chicken salad, or salad with crab sticks and corn, or even the usual Olivier.

Other articles on this topic:

Alternative treatment of stomach ulcers

Sea buckthorn: not berries, but solid vitamins

Delicious and original salad

salt
150 g lettuce
parsley
200 g small fresh mushrooms
lemon juice
butter - 1 tbsp. l.
2 tbsp. l. sunflower seeds
garlic - 1 clove

1. Peel the seeds, rinse in cold water, put on a paper napkin, let dry. Heat a dry frying pan, fry the prepared seeds on it, stirring regularly, until they acquire a golden color.

Remove from heat, pour the seeds into a plate.
2. Rinse lettuce well under running cold water, dry, chop coarsely or tear by hand. Wash the champignons, discard in a colander, let the water drain, cut into quarters, sprinkle with 1 tbsp. l. lemon juice.

Melt the butter in a frying pan, put the mushrooms, fry them over high heat for 2-3 minutes.
3. Prepare salad dressing. Peel and chop the garlic.

Rinse parsley greens with cold running water, dry with a paper towel, chop finely. Mix the garlic and herbs with vegetable oil and the remaining lemon juice, add salt and pepper to taste, beat lightly with a fork.

Put the lettuce leaves on plates. Mix the fried seeds and champignons, pour in the dressing, mix again, put on the lettuce leaves.

Other related news:

Chicken meat is quite tender and satisfying, and in combination with mushrooms or oyster mushrooms it turns out delicious and delicate salad from chicken with mushrooms. Continuation

Sunflower in medicine and cooking

Sunflower flower, sunflower - like a little sun. The Latin name of the plant - Helianthus - translates as a sun flower.

When Spanish sailors brought the plant from America to Europe, they fell in love with it for its beauty and planted it in parks and gardens. Especially to decorate the royal flower beds, Peter I brought a flower to Russia from the Netherlands in 1698.

But it soon became clear that the main advantage of the plant is not at all its beautiful sun-like appearance.

In the middle of the 18th century, Europeans figured out how to start eating sunflower seeds. And from the leaves and flowers, tea was brewed, which soothed the fever.

In 1716, an enterprising Englishman (his name, alas, remained unknown) began to obtain oil from sunflower seeds, which was used to lubricate weaving machines.
Nowadays, sunflower plantations and fields can be seen almost everywhere. Interestingly, the leaves and flowers of this plant are heliotropic, that is, they bend towards the sun. A phytohormone, auxin, accumulates in the stem of a sunflower, which regulates plant growth.

The increase in the auxin content in the part of the stem that is not illuminated by the sun makes the sunflower to reach for the light.
There are dozens of sunflower species in the world, and scientists continue to work on developing new varieties. But in agriculture, only two species are predominantly cultivated. One of them, the annual sunflower (Helianthus annuus), is grown mainly for oil.

The second sunflower (Helianthus tuberosus) is better known as the earthen pear, or Jerusalem artichoke.
The seeds of the annual sunflower are very nutritious, one grain contains from 18 to 22 percent protein and others nutrients... Many people love to husk sunflower seeds, especially in villages where life is more leisurely and there is time for this little pleasure. The seeds are lightly fried, sometimes they are salted before frying.

And sunflower seeds are also used to feed birds and various small animals. The seeds are also used to make flour, which is used as an additive to baked goods.
In addition, sunflower oil is often used for the preparation of cosmetics. It is found in lipsticks, shampoos, hand creams, body lotions and hygiene products for babies.

In recent times, it has been used in the manufacture of motor oils.
Sunflower fields are a paradise for bees, as sunflower is one of the best melliferous plants. Bees can collect up to 50 kilograms of honey from one hectare of sunflowers. Sunflower stems are often used for papermaking and contain 43 to 48 percent cellulose.

Residues go to livestock silage or fertilizer.

Sunflower baker

Sunflower seeds have long been used in human and animal nutrition. Fried and ground, they go as a filling in the dough, from which cookies, waffles are made, as a filling for sweets, halva is prepared on their basis, as well as other confectionery products.
In England, young sunflower baskets are added to salads.

Cream dessert made from sunflower seeds, cocoa and cream... Sunflower seeds - 100 g, cream - 30 g, cocoa - 10 g, sugar - 15 g. The seeds are fried in the oven or in a pan, allowed to cool and peeled.

Grind in a coffee grinder, mix with cream, cocoa, add sugar, grind thoroughly.

Dessert with sunflower seeds and hazelnuts... Sunflower seeds - 100 g, hazelnut kernel - 60 g, cocoa powder - 15 g, whipped cream - 50 g, sugar (xylitol) - 10-15 g. The seeds are fried in a pan or oven, allowed to cool, and peeled.

Grind in a coffee grinder with pre-dried and peeled hazelnut kernels. Season with cream, whipped, sugar, cocoa.

Seed salad... 1 large carrot, 1 large orange, 2 handfuls of peeled sunflower seeds.

Peel raw carrots, grate on a coarse grater (preferably "Korean"), knead a little with your hands. Peel the orange from the skin, and chop the slices from the films and chop into small pieces over the carrots so that the juice does not go to waste.

Fry the seed kernels in a dry frying pan and add a little salt. Cool and add to carrots with orange.

Champignon salad with seeds... 150 g lettuce.

200 g fresh champignons, 2 tbsp. tablespoons of sunflower seeds, 0.5 bunch of parsley, 1 clove of garlic, 1 tbsp. a spoonful of sunflower oil, 2 tbsp. tablespoons of lemon juice, salt, pepper to taste. Fry the seeds until golden brown. Chop the lettuce leaves.

Wash the champignons, cut into quarters, drizzle with 1 tbsp. spoon of lemon juice, fry over high heat for 2-3 minutes. Prepare a salad dressing: finely chop the garlic, chop the parsley finely, mix everything with sunflower oil and the remaining lemon juice, add salt and pepper, beat lightly with a fork.

Mix seeds and mushrooms, pour in the dressing, mix again.

Sunflower halva(from seeds - peeled sunflower kernels). Peeled sunflower kernel - 3 cups, flour - 2 cups, water - 200 ml, sunflower oil - 100 ml, sugar - 100 g, vanillin - to taste.

Gently fry the seeds (peeled sunflower kernels) in a skillet without oil. Then scroll through the meat grinder several times.

Fry the flour in a skillet without oil with continuous stirring until golden brown. Pour sugar into a saucepan, add vegetable oil and vanillin, bring everything to a boil. Mix the seed mass and flour, add the mixture to the saucepan.

Put a film of food or oiled paper in the mold, pour out the resulting mass and refrigerate for a couple of hours to solidify.

Sunflower healer

Sunflower leaves contain carotene, resinous substances, flavonoids, saponins, organic acids, choline, in flowers - flavone glycoside, anthocyanins, choline, betaine, bitterness, phenol carboxylic acids and alcohols, in seeds - fatty oil, protein, carbohydrates, phytin, tannins, carotenoids, phospholipids, citric and tartaric acids.
The oil of this plant is highly nutritious and energy value... The unsaturated fatty acids of the oil have a prophylactic effect on atherosclerosis, replacing animal fats in the diet.
Sunflower oil is a good choleretic and laxative. Refined oil is used for cholecystitis, cholangitis, cholelithiasis. They drink it in the morning, on an empty stomach, in a quarter of a glass.

For people suffering from atherosclerosis, it is useful to take 15-30 ml of sunflower oil in the morning half an hour before meals.
Sunflower baskets are a remedy for hemorrhoids: they are boiled and steamed.
A decoction of sunflower seeds helps to get rid of cough and bronchial spasms. You need to take 2-3 tbsp. tablespoons of seeds, pour 0.5 liters of sweetened water and boil until it evaporates by a quarter.

Then strain and drink 1 tbsp. spoon three times a day.
Sunflower oil is boiled and used for burns, fresh wounds as oil dressings as a healing agent. From time immemorial, with the help of oils, poisoning has been treated.

The oil taken in a timely manner helped to neutralize the poison, creating a protective film on the inner walls of the stomach, preventing the poison from entering the blood.
Sunflower oil will help cleanse toxins from the blood. This procedure is carried out in the morning before breakfast: 1 tbsp. dissolve a spoonful of oil in your mouth, like a lollipop, for 15-20 minutes, then spit it out, and rinse your mouth with water.

This operation can be repeated before every meal and bedtime. The effect will be amazing if, at the same time, part of the toxins from the intestines are also removed with enemas.
A simple and affordable extract of horseradish in sunflower oil helps to cope with such an insidious disease as varicose veins. Glass jar(1.5 L) fill halfway with freshly chopped horseradish root. At the same time, oil is heated in a water bath (20 minutes - 1.5 liters), horseradish is poured and insisted for 1 week.

Compresses from such a hood are applied overnight using napkins, polyethylene and warm cloth.
All parts of this amazing plant, without exception, have healing properties. So, a decoction of fresh sunflower flowers is drunk for jaundice, heart disease, bronchial spasms and gastrointestinal colic, for malaria, flu, catarrh of the upper respiratory tract. You need to harvest flowers at the beginning of flowering, dry immediately in a well-ventilated area.

Broth preparation: 2 tbsp. spoons in a glass of boiling water, leave for 2-3 hours, drink 1 tbsp. spoon 3-4 times daily before meals.
And German folk medicine for urticaria, malaria, bronchitis and cramps recommends taking fresh sunflower seeds daily for 2 months.
Sunflower roots are a very effective means of cleansing the body of so-called "salts". Few people know that the roots of the plant have the ability to dissolve salts in the kidneys, joints, relieve the terrible pain in chondrosis, arthritis, arthrosis, rheumatism, causeless headache. But it is especially valuable that all ailments disappear painlessly and, most importantly, without operations.

Those who tried to drink a decoction of sunflower roots helped the body to restore the lost imbalance with natural, active substances in a living form, without causing harm. Kidney stones and gallbladder stones gradually dissolve; salts dissolve in the joints, you can feel the rejuvenation of both the body as a whole and individual organs.

It is better to cleanse the roots with a decoction after preliminary cleansing of the intestines with enemas (within a month) and establishing separate nutrition in order not to clog the body in the future.
For treatment, it is necessary to prepare in the fall the thick parts of sunflower roots, peel them of small lateral roots, wash and dry well. Then crush the roots into small pieces and boil in an enamel bowl (for 3 liters - 1 glass of roots) for about 1-2 minutes.

Drink this broth for 2-3 days with a slice of lemon in large doses half an hour before meals. The same roots are boiled again, but for 5 minutes in the same volume of water and also drunk in 2-3 days. The third time, the same roots are boiled in the same volume of water, but for 10-15 minutes and also drunk in 2-3 days.

Having finished with the first portion, proceed to the next, etc. In this case, the salts begin to come out only after 2-3 weeks, the urine will have a rusty color.

Drink until it becomes clear, like water. This usually takes a little over two months.
In this way, in particular, a resident of Voronezh Vasily Shelgachev was treated. Here is what he writes: "In the district clinic I was unsuccessfully treated for sciatica, until I got an appointment with a homeopath, who said:" You have ordinary osteochondrosis, so "drive out" the salts! "

I began to drink a potion from the roots of a sunflower, which just helps to remove toxins. And the pains are gone! Now I feel great and I can safely lift something heavy, but I don't abuse it.

In the fall, I have harvested more sunflower roots, I will be engaged in prevention. "
For gout, it is recommended to take a tincture of sunflower flowers. To prepare the tincture, take a young sunflower flower along with small green lower leaves, grind, fill a third of the bottle with it and fill the bottle with vodka to the top. Insist for 15-30 days in a warm place or in the sun, shaking occasionally, then strain.

Take 0.5 glasses of tincture with boiled water daily. The same tincture can be used for warming compresses.
Sunflower halvah for hypertension. During the day for breakfast, lunch and dinner, washed down with tea or milk, eat about 1.5 tbsp. tablespoons of halva (instead of sugar, about 100 g per day).

The course of treatment is 1 month, then a break of 1 month. At diabetes mellitus and obesity, such treatment is contraindicated.

Seeds: pros and cons

Seeds should be discussed separately. Lovers of peeling seeds - darkness.

But most have to indulge in this passion secretly. In the evening at home in front of the TV, for example.

In a decent society it is somehow not accepted to do this - it is unaesthetic and generally “provincial”.
Psychologists have discovered the secret of the attractive power of seeds. It turns out that peeling seeds is a kind of psychotherapy that allows you to distract yourself from anxiety and calm down, such as meditation or fingering a rosary.

Perfectly soothes the nerves. The monotony and monotony of the procedure gradually introduce the peeling seeds into a state of rest and tranquility. Let's figure it out: is it good to gnaw seeds?

Let's list the useful properties.
Sunflower seeds contain as much calcium, which is so necessary for the body, as there is in yogurt or sour cream.
They are rich in substances that strengthen our skin and normalize the acid-base balance in the body. No wonder, in order to relieve heartburn, it is enough to gnaw a few seeds.
Men, attention! Seeds are a storehouse of vitamin E, which energizes your potency.

Half of a faceted glass of properly fried seeds already contains its daily rate.
In order to have healthy and shiny hair, the body needs a certain amount of zinc. Sunflower seeds are very rich in them.
Hulling sunflower seeds is a great way to stay awake while driving. It has been tested many times in practice.
And now let's note the harmful sides of this process.
Husking - often and in large quantities - seeds, you can damage your tooth enamel.
In addition, since the sunflower sucks out lead and cadmium from the soil with its roots, they enter the seed kernels, and an excess of cadmium causes kidney disease, hypertension and provokes mental retardation (for this, however, you need to consume several glasses of seeds daily).
You should not get carried away with seeds who want to lose weight. 100 g of sunflower seeds contain as much as 520 kcal.

This means: 1/2 cup of seeds will replace 2 servings of boiled rice or a bar of chocolate, 1 glass - 1/2 loaf of bread or a serving of pork kebab.
However, not everything is so sad. If you have strong teeth and do not suffer from excess weight, the seeds will bring you nothing but good. After all, seeds are one of the richest sources of unsaturated fatty acids.

Namely, these acids reduce the level of harmful cholesterol in the blood, protect the heart and blood vessels.
They also improve appetite and speed up wound healing. Psychologists recommend gnawing sunflower seeds for those trying to quit smoking.
After such information about the benefits and dangers of seeds, everyone is free to decide for himself whether or not he should or should not peel the seeds with enthusiasm.
For those who are not disappointed in this lesson, we recall how best to fry the seeds so that they become a real delicacy.
Before frying the seeds, they should be rinsed in a colander under running cold water to remove dust and coloring pigment from their surface, and immediately pour into a hot pan, preferably cast iron. Lovers can add a little salt.
It is necessary to fry the seeds, constantly stirring them with a wooden spatula. After the seeds begin to crackle, remove the frying pan from the heat, but do not stop stirring.

Then, after a short pause, put on fire again, repeating the procedure 2-3 times. After that, you need to pour the seeds onto a flat wooden surface and cover with a linen or cotton cloth for 10 minutes to “ripen”.

Now you have got real kaleki - a delicacy known in Russia.
The problem with seeds is the same for everyone - it's such an infection that you won't come off until your tongue swells.

Boris Bocharov,
candidate of biological sciences

Recipe Delicious salad with sunflower seeds

Delicious salad with sunflower seeds
B 3.24 F 6.16 U 3.83, about 83.32 kcal per 100 g

Ingredients:
1 1/2 cups lettuce, chopped
1/2 cup leafy greens (mix)
1 small carrot, chopped

1/2 cucumber, chopped
1/2 tomato, chopped
¼ cups of sunflower seeds
balsamic vinegar to taste

Instructions:
Whisk all ingredients in a bowl and serve.

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Also delicious recipes:

Simple salad recipes

Summer and autumn period in human life is an opportunity to provide your body with vitamins and microelements. Almost all salads containing vegetables in their recipe are undoubtedly not only tasty, but also healthy. These salad recipes are easy to prepare, from available ingredients, but despite this, your body will receive a good dose of vitamins and boost immunity.

They have a large palette of vegetables available for purchase at any time of the year. We bring to your attention recipes for salads with sunflower seeds rainbow and flame salad.

"Rainbow" salad
Ingredients:
250-300 g feta cheese;
3 large tomatoes;
2 fresh cucumber;
2 sweet bell peppers;
100 g lettuce leaves;
5-6 pitted olives;
50 g of peeled sunflower seeds;
The juice of half a lemon;
1 bunch of green onions;
2-3 cloves of garlic;
Salt pepper;
Olive oil;
Cooking method:
We tear the washed and dried lettuce leaves with our hands into small pieces.
Wash, dry and finely chop green onions.
Cut the olives into slices using a sharp knife.
Wash tomatoes, cucumbers and peppers thoroughly.
Cut the cucumbers and tomatoes into large slices.
Pepper we clean from stalks, partitions and seeds and cut into large strips.
Dry the sunflower seeds in a dry frying pan.
Peel the garlic and chop it finely with a knife, you can pass it through a press.
Using two forks, carefully mix all the ingredients, salt and pepper to taste.
Combine the squeezed lemon with olive oil, mix thoroughly and season the salad with this mixture and serve.
Bon Appetit!

Flame salad
Ingredients:
3 chicken legs;
3 bell peppers;
3 carrots;
2-3 cloves of garlic;
1 teaspoon vinegar
2.5 tablespoons of vegetable oil;
1 teaspoon sugar
1 tablespoon lemon juice
Korean seasoning for carrots;
Salt to taste;
Cooking method:
Wash the chicken legs and boil in salted water until tender, cool, free from bones, skins, and disassemble the meat with our hands into fibers.
Three washed and peeled carrots on a Korean vegetable grater.
Sprinkle the grated carrots with sugar and salt and rub thoroughly with your hands.
To the carrots grated with salt, add seasoning for korean carrots according to the recipe on the package, vegetable oil, vinegar, sprinkle with lemon juice, mix and leave for 40 minutes.
Washed and peeled of the stalk, partitions and seeds, cut the pepper in half lengthwise, and then cut into the noodles.
Pass the peeled garlic through a press or chop finely.
Combine all prepared ingredients, mix and leave for 1.5 hours to infuse.
The salad does not require dressing; it oozes oil from the carrots.
If desired, the salad can be seasoned with mayonnaise or sour cream.
Bon Appetit!

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Raw food sour cream from sunflower seeds

The cheapest way is sour cream made from sunflower seeds. Very tasty, but not stored for a long time, 2-3 days no more.

I always cook for a meal.

Sunflower seeds - one cup (sunflower seeds can be pre-soaked for a few hours or overnight)
Dry mustard - 1-2 tsp (this is to your taste, if you need it sharper, then a little more mustard. Or you can do without it at all, it depends on what dish) (dry mustard is only its own from ground mustard seed, but if not, then which one is)
Vegetable oil (any, to taste, I like sesame, but absolutely any is possible)
Freshly squeezed lemon juice 1-2 tablespoons (apple cider vinegar can be used)
Sea salt to taste
Garlic - 1 clove
Seasonings to taste (you can also do without seasonings, but I like to add a little)
A cup of water (but here you have to look, you can make it thicker, you can thin it)

Finely grind the seeds to make them very fine. And pour into a blender, add all the ingredients there, add a little water and watch, if it's thick and the blender slows down, then add.

Mix well and voila ... you can enjoy it.

This sour cream is suitable for soups, borscht, okroshka, vegetable salads ...

Or like this, with raw cutlets.

According to this recipe, you can make sour cream from sesame seeds. Everything is exactly the same.

Sunflower and pumpkin seeds are nutritious, healthy and essential for health. Seed in concentrated form contains a complex of substances that create life.

There is another article on the blog about seeds and seeds.

Why are sunflower and pumpkin seeds useful?

and can you get better from seeds?

Seeds are half composed of polyunsaturated omega-3 acids. Lipids in their composition normalize fat metabolism, i.e. energy is extracted from fat cells. In this way, the seeds are similar to flax seeds. Reduces blood cholesterol levels. there is a substance in sunflower seeds - phytosterol - a plant analogue of cholesterol. It partially replaces "bad" cholesterol, which has a beneficial effect on human immunity. Including anti-cancer.
At 100g. seeds contain up to 35g. proteins. This is half daily allowance proteins. Amino acids of plant proteins normalize blood microcirculation, which serves as the prevention of cardiovascular cataclysms.
Carbohydrates are only 5% of the total mass. Increases the value of seeds in a split or low-carb meal style.
Trace elements: iron, zinc, magnesium, selenium, phosphorus, calcium, potassium, manganese. Ensure the production of all necessary enzymes and the smooth functioning of organs and systems.

Pumpkin and sunflower seeds are similar in many respects to pomegranate and apricot seeds. only hydrocyanic acid is absent in them. There is a difference in the content of vitamins.

Sunflower seeds

Most of all they contain a natural antioxidant - vitamin E. Antioxidants trap free radicals in the body. Simply put, killer cells that destroy the membranes of cells in the brain and blood vessels. Vitamin E promotes hair growth, improves skin condition, and counteracts body oxidation.

Sunflower is one of the few alkalizing foods.

The soothing effect of sunflower seeds has been noticed. Previously, this property was attributed to the husking process itself.

It is now known that magnesium has a firming effect on the nervous system. It also relieves asthma attacks, lowers blood pressure, relieves migraines.

Magnesium seeds contain 520mg.

With all the advantages of sunflower seeds, there is one drawback - the calorie content. At 100g. peeled seeds 580 calories.

Can you get better from sunflower seeds? Yes, if you eat them fried and in large quantities.

The optimal portion per day is half a glass of peeled seeds.

Pumpkin seeds are lower in calories - 556 calories per 100g. cores. But they are superior to sunflower seeds in terms of the content of vitamins and microelements.

Pumpkin seeds

Their antihelminthic cleansing action is known. The broth is used for diseases of the liver and gallbladder.

The multivitamin effect is less known. Meanwhile, pumpkin seeds contain all the vitamins of group B. In addition to them, vitamins: A, C, D, E, PP (folic acid) and K.

The calming effect is even more pronounced, because in addition to magnesium, there is tryptophan. This amino acid is among the essential for brain activity and is responsible for mood.

A rich set of trace elements (phosphorus, zinc, iron, calcium, manganese), alkaloids and glycosides provide the prevention of vascular diseases, anemia, kidney stones from calcium oxalate.

Zinc in combination with phosphorus strengthens the immune system, improves memory, strengthens bones, nails, hair follicles. Pumpkin seeds are used for baldness.

In men, zinc is responsible for the well-being of the genital area.

Pantothenic acid is involved in all metabolic processes of proteins, fats and carbohydrates. Stimulates the production of adrenal hormones, which are responsible for the health of joints and heart.

Only a handful of seeds replaces the multivitamin synthetic complex. Make a healthy snack. diversifies the menu, soothes. Meanwhile ...

Fried in sunflower oil, roasted in the oven, salted seeds are probably loved by everyone. We gnaw them both at home and on the street. Let's enjoy the Kozinaki.

Add to salads and pastries. And we are wrong every time.

The listed methods of their use kill all the best qualities in seeds. They absolutely must not be heated, glazed in sugar and kept peeled for a long time.

The seeds can be peeled by hand. Pour a layer of seeds on a sheet of thick paper.

Cover with another sheet. Beat the seeds with a hammer so that the husk breaks and the kernels are preserved.

Pour water over the seeds. The husk will float up. Drain it together with water, and dry the seeds themselves.

Now that we know how useful sunflower and pumpkin seeds are, let's take them more seriously.

Warm salad with seeds

Sweet pepper - 2 pcs.

Hot pepper - 2cm. from the pod.

Pumpkin and sunflower seeds, 2 tablespoons each.

Dill, olive oil, salt, black pepper.

Chop the peppers and onions into thin noodles. Finely chop the dill.

Heat oil. Fry vegetables on it, alternately laying out onions and peppers. In 10 minutes. lay out the dill and seeds.

Turn off the fire. Salt and pepper.

Let it brew.

Sour cream from seeds

Raw Food Sunflower Seed Pate

Yesterday I made a pâté from seeds, which I liked for its simplicity. There are also a minimum of ingredients in it, so I think I will cook it more than once.

Sunflower seeds, 200 gr.
lemon juice. 1 tbsp 1/2 lemon (or to taste)
raisins, 2-3 tbsp with top
salt to taste (about 3/4 tsp)
garlic, 1-2 cloves

1. Soak the seeds for 2-4 hours.

Then rinse, drain the water.

2. Place in a food processor. add the rest of the ingredients and chop everything thoroughly. Perhaps the seeds will not be crushed the first time to the desired consistency.

But this shouldn't bother you, you will need to peel them off the sides of the food processor and grind again. The process may need to be repeated several times.

I took the recipe and idea here. only indicated its proportions.

Did it. Delighted with the taste!

I barely restrained myself so as not to improve the recipe by adding mustard or olive oil, or vinegar; the simplicity of the recipe was in doubt. In the end, however, I could not resist and added a teaspoon of soy sauce.

But it was not felt. This means that he did not interrupt the main taste, but only gave an intensification of the taste.

The result was a sweetish sauce with an appetizing smell of sunflower seeds (I expected just the opposite, that the seeds would spoil everything with their smell). And the raisins are in place.

In general, five for the recipe. And I’ll think about where else to apply it besides the rolls (they don’t work for me, we can creep, will you write down somewhere how to wrap the rolls with high quality?)

And what kind of lettuce do you take for the rolls? And how do you fold them, along or across the sheet?

Do you keep such pates? How long do they last?

Tamara, they are not stored for a long time due to the fact that they are eaten very quickly

The most complete description: salads recipes with sunflower seeds for our beloved readers.

Chicken and sunflower seed salad

Ingredients

chicken breast - 500-700 g;
canned corn - 1 can;
rice - 180 g;
pineapples (canned) - 100-150 g;
pepper (sweet varieties, preferably red) - 1 pc.;
a small bunch of greens (onions, dill);
salt pepper;
mayonnaise for dressing.

Preparation

Boil the rice, drain the rest of the water, cool.
Add chicken fillet, cut into small cubes, season with a little spices and fry. Then set aside to cool.
Calcine the seeds in a frying pan or in the oven - do not overcook.
Strain the corn from the brine.
Dice pineapple, pepper and herbs - finely.
Mix everything, season with mayonnaise. Add seasoning to the chicken if desired.

Silva salad

Another delicious salad with sunflower seeds :

Ingredients

chicken fillet - 300 g;
cucumber (fresh) - 1 pc.;
sunflower seeds - 2-3 tbsp. l .;
sweet pepper - 1 pc.;
a small bunch of green onions;
egg - 1 pc.;
salt pepper;
apple cider vinegar - 1 tbsp l .;
sugar - 1 tsp

For the sauce

soy sauce - 5 tbsp. l .;
garlic - 2-3 cloves (to taste);
mustard (depending on preferences, spicy, sweet) - 1st. l .;
olive oil - 2 tbsp. l .;
apple cider vinegar - 2 tbsp l .;
sugar - 1 tsp

Preparation

The fillet is boiled, cut into small cubes.
Cut the cucumber into half rings, pepper into small strips or cubes.
Mix everything, add herbs, salt, pepper.
Sauce: Heat the garlic, mix with soy sauce, butter, mustard, add vinegar and sugar. Beat everything well.
Pour the ingredients of the salad with the resulting sauce, leave to infuse for an hour.
Dry the seeds, sprinkle on the salad.
Pancakes are prepared separately: beat an egg with vinegar and sugar and bake 2 pcs. They should be thin enough. Roll the pancakes into small rolls, cut thinly and decorate the finished dish.

Vegetable salad with seeds

The recipe for a salad with sunflower seeds does not take much time to prepare:

Ingredients

tomato - 2 pcs.;
cucumber - 1-2 pcs.;
lettuce leaves - 5 pcs. (less if desired);
some greens (onions, dill, parsley);
seeds - 2-3 tbsp. l .;
olive oil - 1 tbsp. l .;
salt pepper.

Preparation

Wash vegetables and herbs.
Cut tomatoes and cucumbers at your discretion (into slices, cubes, cubes).
Chop the greens finely.
Coarsely chop the lettuce or tear it with your hands.
Add dried in the oven or lightly fried in a pan.
Season with oil, salt and pepper and mix well. Salad ready.

Fantasy sea salad with sunflower seeds

Ingredients

shrimp (ready-made) - 200 g;
red fish (slightly salted) - 200 g;
fresh cucumber - 1 pc .;
boiled potatoes - 2 pcs. (small);
boiled eggs - 3 pcs.;
sunflower seeds - 2 tbsp. l .;
tomato - 1 pc.;
salt, mayonnaise.

Preparation

Cut vegetables: cucumbers and tomatoes into small half rings, potatoes into cubes, onions - into half rings.
Cut the eggs in half and slice thinly.
Cut the red fish into small cubes.
Put all the chopped ingredients and shrimps in a salad bowl, salt and season with mayonnaise or olive oil.

Sunflower urbech

Ingredients

sunflower seeds - 200 g;
butter - 40 g;
honey - 40 g.

Preparation

The seeds are carefully ground in a coffee grinder (it must be powerful enough);
The oil is dissolved in a water bath, honey is added to it;
Mix the ground seed paste with butter and honey.

The pasta is ready. It can be used by spreading it on pita bread or bread, or simply with a spoon.

Important to remember! Urbech is very high in calories, so it is recommended to eat it in limited quantities. Overuse can lead to nausea, upset and add a couple of extra pounds to your weight.

What are the benefits of bread with sunflower seeds?

Also, such bread is saturated with amino acids, which help to restore body cells, produce antibodies, increase the body's resistance to physical activity and resistance to various diseases.

According to GOST, the simplest bread with sunflower seeds has approximately the same characteristics.

Hello dear readers of my culinary blog! Today I will tell you a recipe for a salad with sunflower seeds. To make it more convenient for you, it is designed as a step-by-step instruction with a photo.

The salad is easy to prepare and does not require a lot of ingredients and time. The original taste will surely please you and your loved ones.

The seeds included in the composition are very useful for our body - they are a natural storehouse of polyunsaturated fatty acids (they help to eliminate "bad" cholesterol), vitamins A and E. And chicken fillet contains protein and minerals, it must be present in the diet.

Ingredients:

1. Sunflower seeds - 50 gr.

2. Boiled chicken fillet - about 150 gr

3. Cucumber - 1-2 pcs.

4. Egg - 1 pc. Can be used quail eggs or from guinea fowls - the taste will not suffer, but vitamins will be added.

5. Any fresh herbs- parsley, dill, basil, onion - 1 bunch.

6. Mustard - 1 tsp.

7. Mayonnaise - 1.5-2 tbsp. I always make this sauce myself, mixing eggs, mustard, vegetable oil and a little sugar in a blender.

8. Salt, black pepper - to taste.

Additional Information:

I always make this sauce myself, mixing eggs, mustard, vegetable oil and some sugar in a blender.

You need to be especially careful about greenery. It is very desirable to grow it in your own garden, in extreme cases you can buy it from a trusted person. In the summer, it would be nice to prepare greens for the winter using cling film and plastic bags, various containers.

Preliminary preparation of ingredients:

First you need to wash and boil uncut meat in salted water, boil hard-boiled eggs. Raw seeds should be roasted until they have a characteristic taste and a pleasant golden hue.

Cooking method:

1. Grind the chicken into small, even and neat cubes.

2. Cool the eggs and chop them with an egg cutter or simply chop them arbitrarily with a knife.

3. Wash cucumbers, peel, cut off "butts" and cut into strips.

4. In a beautiful bowl, make up a salad - put meat, eggs, cucumber.

5. Season, season with pepper and a small amount of seeds, leave to soak.

6. Mix all the ingredients.

7. Now it remains to sprinkle it with seeds and herbs and the salad will be ready. Bon Appetit! This classic version, but you can modify it a little.

What can replace seeds?

In the absence of such, sunflower seeds can be replaced with pumpkin seeds, which contain a lot of vitamins and elements necessary for health, for example, zinc. They have a beneficial effect on the state of potency in men. Do not be afraid to experiment, only by experience are real masterpieces born!

You can also make almost the same salad, but in layers. The components are the same, plus you can add sesame seeds (for sprinkling), mushrooms or a little nuts if you wish. Vegetable salad "Sunflower" is also very tasty (with, beets, turnips, and so on) or with chips (in this case, the benefits of the dish will suffer, but sometimes you can arrange a small holiday).

The original dressing for him is sour cream, a small amount homemade vinegar(balsamic, apple, wine or any other), you can add a little honey.

Mustard can be bought in powder form, and bred at home on your own. You will immediately see that homemade products are much tastier (and healthier) than purchased ones! As for the cucumbers, it is not necessary to peel them, it just may turn out to be bitter skin that can ruin the whole dish.

That's all for today, see you soon! If you have any additions to the recipe, then write them in the comments. Save your favorite recipes on your wall and share them with your friends!

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Seed salad

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Recipe: Spring Salad - With cucumber and sunflower seeds)

Caramelized Beetroot Salad with Cheese and Seeds

Recipe Information

Ingredients:

Cooking method:

Note to the hostess:

Just about health

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