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Broccoli salad step by step photo recipe crab sticks.
crab sticks - 200 gr.,
frozen broccoli - 1 pack (400 gr.),
chicken eggs - 3 pcs.,
mayonnaise - to taste.
Broccoli- very healthy vegetable. This product is very low-calorie, in which there are only 28 calories per 100 grams of the product. Broccoli contains all the necessary elements for a person. It contains a lot of sulfur, folic acid and vitamin C. Also, broccoli can prevent the appearance of malignant tumors and slow down cell aging.
Today we will tell and show you how to make broccoli and crab salad.
- very tasty, beautiful and bright salad. In this salad, the products complement each other, as crab sticks are simply delicious, and broccoli is also very healthy. The only unhealthy ingredient in this salad is mayonnaise, which many refuse. Therefore, we suggest you cook, the recipe of which you will find on our website.
The recipe for a salad of broccoli and crab sticks is very simple. To prepare it, you will not spend a lot of time and effort.
So that you do not have any difficulties while preparing a salad of broccoli and crab sticks, be sure to use our step by step photo prescription.
Cooking a salad of broccoli and crab sticks.
For broccoli and crab salad first of all it is necessary chicken eggs boil hard.
To do this, the eggs need to be washed well with warm water and boiled for 8-10 minutes after boiling.
In the meantime, boil the broccoli as well. Boil water in a saucepan and add a little salt. Then put the frozen broccoli into the pan. Broccoli should be cooked for about 10-15 minutes. Try not to overcook so the stalks are a bit crispy.
Then the finished cabbage must be put on a dish with a slotted spoon and cooled.
Next, the chilled crab sticks need to be cut into large pieces, about 1-1.5 cm wide.
Hard-boiled eggs should be cooled in cold water. Then peel the eggs from the shell and cut them into pieces of the same size as the crab sticks.
When the broccoli has cooled, transfer to a flat dish in which you will serve the salad to the table. If the inflorescences are large, they can be cut.
Then add the chopped crab sticks to the cabbage.
Add chopped eggs on top.
First, boil hard boiled eggs and broccoli. With eggs, I think everything is clear. Now, as for the cabbage. Throw fresh or frozen (do not defrost!) broccoli into salted boiling water and cook for just a couple of minutes.
It should not become soft and fall apart. Therefore, it softened a little, but did not lose its elasticity and crunchiness - we discard it in a colander. Then rinse immediately cold water or sprinkle with ice cubes.
This is necessary to quickly cool the cabbage, then it will not lose its color and remain bright green. Once the cabbage has cooled, pat dry on a paper towel.
Cut crab sticks at an angle into strips. We cut the egg on an egg cutter in 2 steps into long strips. We divide the broccoli inflorescences lengthwise into 3-4 parts. We cut the dill. Now we combine all the ingredients.
The main thing in this salad is a combination of crab (we have sticks), fresh cucumber and dill. The remaining ingredients should not clog the main taste, so both corn and eggs should be smaller in number. Pour corn, chopped cucumber, crab sticks, egg, broccoli into a salad bowl. Mix the salad (preferably 2 salad spoons so that it does not lose its lightness). Sprinkle with dill and season with mayonnaise. Let there be a beautiful one on the table, you need to mix it just before eating, so as not to turn everything into porridge. For storage, it is also better to leave the salad undressed, then it can be left in the refrigerator for a while.
Detailed description: recipe for broccoli salad with crab sticks from available ingredients and detailed cooking information taken from several sources.
For something light and savory, make a broccoli salad. This is an unusual and very beautiful cabbage - a variety of the usual colored, but rich green or purple color, with a taste reminiscent of spinach.
Easy broccoli salad with egg
Salads with broccoli can be made in a variety of ways. If you need to do it quickly, write down a simple recipe in your home cooking notebook. Simplicity means that there will be few ingredients. But the taste is sure to please.
For a light salad you will need:
- broccoli (fresh or frozen - no difference) - 500 g;
- eggs - take four pieces;
- green onion- a few feathers;
- vegetable oil(we choose odorless) - so that it is enough for refueling;
- vinegar (preferably apple) - a tablespoon is enough;
- salt and ground black pepper.
Boil the eggs, free from the shell and chop with a knife as finely as possible (can also be processed on a grater with medium-sized cells).
We wash fresh cabbage, clean it of everything superfluous (the frozen vegetable does not require such manipulations). It should boil for a short time in salted water and become soft, but not boiled. We recline the finished vegetable in a colander, let all the water go away.
When excess moisture flows out, we disassemble the broccoli into inflorescences and place in a salad bowl. We send eggs and chopped onion feathers to them. Flavor the mixture with apple cider vinegar, salt and pepper, season with oil.
It remains to mix everything and let the mass brew in heat for several minutes. We serve the salad to the table just before dinner, so that the household has an appetite.
With chicken
Almost all vegetables are in perfect harmony with lean meat. Therefore, the union of chicken and broccoli will not disappoint you.
For a salad with broccoli and chicken, we will prepare the following products:
- broccoli - take 300 g;
- chicken fillet - 200 g is enough;
- cheese (hard, favorite variety) - at least 150 g;
- walnuts - 50 g is enough;
- sour cream - enough for dressing;
- salt;
- dill - a few green sprigs;
- refined sunflower oil(so as not to interfere with the extra smell) - for frying.
Let's do the meat first. Boil it in salted boiling water. When cool, use a knife to turn into small cubes.
Now it's cabbage's turn. Divided into inflorescences, keep it for about 8-10 minutes hot pan with vegetable oil.
We process the cheese with a grater - with medium or large cells.
We chop dill and nut kernels with a knife, but not too finely.
The dish is almost ready. It remains to pour everything into a common bowl, add salt, season with sour cream, mix the salad and gather the family at the table.
Cooking with tomatoes
The spicy flavor of broccoli is well shaded by tomatoes. So these vegetables can be combined in common dish- broccoli salad with egg and tomatoes.
For him you will need:
- tomatoes - take 100 g;
- eggs - two pieces are enough;
- broccoli - 400 g;
- mustard - one teaspoon just right;
- vinegar (wine will be ideal) - one tablespoon;
- salt and black ground pepper;
- basil, tarragon, green onions (all finely chopped) - a tablespoon each;
- vegetable oil - not less than 100 ml.
We expose the cabbage pretreatment- clean, divide into inflorescences.
We boil the eggs. They will need to be passed through a grater.
We free the tomatoes from the skin. There are two ways to make the task easier: scald them with boiling water, or dip them in boiling water for a few seconds. Using a knife, turn the tomato pulp into cubes.
We prepare the sauce for this dish separately. First of all, we combine mustard, vinegar and beat lightly, while adding vegetable oil. Then add spices, salt and all the greens.
The final touch - put the broccoli, egg "shavings" and tomatoes in a salad bowl and season with sauce. Guests, especially devotees healthy eating, will be delighted with such a dish.
Broccoli and cauliflower salad
Salads with broccoli are not difficult to prepare, because the recipe is simple. But unusual taste this variety of cabbage makes dishes with it unforgettable. This time we will try to combine broccoli with its "relative" - cauliflower.
Read also: Salad with crab sticks recipe with photo with corn and rice recipe
At hand:
- broccoli - take 300 g;
- cauliflower- the same amount;
- onion - one small head;
- green parsley - three to four sprigs;
- sunflower oil (refined) - enough for frying;
- white and black sesame seeds - at least a teaspoon of one and the other;
- soy sauce and sour cream - focus on taste.
Heat the pan, pour out the oil and reduce the power of the fire to a minimum. Fry the cabbage florets (this will take up to 10 minutes).
We chop the parsley with a knife, trying not to grind too much, chop the onion to the state of thin half rings.
We build a dressing from sour cream, sesame seeds and soy sauce. Add it to the broccoli mixed with onions. Decorate the broccoli and cauliflower salad with parsley.
This is interesting: cream of broccoli soup - recipe
With crab sticks
Crab sticks are very tasty, and broccoli has not only a delicate taste, but is also very healthy. So why not combine them together in one dish?
Let's make a salad:
- broccoli (frozen) - 400 g;
- crab sticks - take at least 150, but not more than 200 g;
- eggs - three is enough;
- mayonnaise - at least 20 g.
To build a salad, you will need preliminary preparation of the components. Hard boil the eggs. We turn with a knife into cubes about a centimeter thick. We take the sticks out of the refrigerator ahead of time. When they thaw a little, cut into pieces with the same size.
Boil the cabbage (the procedure is described in previous recipes). Or use a steamer. In this case, the broccoli will acquire a light crunch and add piquancy to the salad.
We send all the ingredients to a salad bowl and mix. Decorate with mayonnaise on top.
Korean Recipe
For a taste of Asia, try Korean Broccoli Salad. The process is easy and the end result is great.
You will need:
- broccoli - take 400 g;
- bell pepper - one each red and yellow;
- garlic - at least three cloves;
- carrots - one medium root crop;
- dill greens - a bunch;
- salt - one teaspoon and another third;
- granulated sugar - a teaspoon is enough;
- ground red and black pepper - 1/3 teaspoon of each type;
- coriander (need ground) - ½ tablespoon;
- vegetable oil - at least three tablespoons;
- 6% vinegar - 50 ml is enough.
Broccoli, disassembled into inflorescences, set to boil in salted water. This will take approximately 5 minutes. At this time, we pass the carrot through a grater and leave it in a separate plate. We chop the dill as finely as possible: it should release the juice. We turn peppers into rings or their halves. We send the garlic to the garlic press.
Move the cabbage into a colander. We are waiting for the liquid to drain to the last drop.
I put the broccoli in a bowl. Same way - Bell pepper, dill, garlic and carrots. Salt, sweeten, pour both types hot pepper and coriander. The last step is to pour vinegar and oil. Let the food brew for a couple of hours.
Brooklyn salad with broccoli
The following recipe will take us to a New York cafe on a Brooklyn street. No wonder it's called "Brooklyn"!
According to it, a dish is prepared from:
- broccoli - take 200 g;
- champignons - the same amount;
- cucumbers (pickled) - four pieces;
- corn (pickled heads) - also four;
- ground black pepper - a pinch is enough;
- vegetable oil - so that it is enough for frying mushrooms and for dressing.
Salt is not needed, it is enough in cucumbers.
We blanch the cabbage inflorescences for a short time, literally five minutes. Fry the mushrooms for three minutes in a hot frying pan with vegetable oil.
We turn cucumbers, corn heads, cooled mushrooms with a knife into thin plates. Pour all this into a common dish, add the cooled broccoli there. Season the mixture with pepper and season. If you don't want oil, it's fine. homemade mayonnaise.
With shrimps
Seafood and broccoli in a salad are a wonderful pairing.
You can verify this by preparing a snack from:
- two types of cabbage - broccoli 700 g and a kilo of cauliflower;
- sweet red pepper - one large pod;
- shrimp (preferably large) - ½ kg;
- olive oil and lemon juice - ¼ cup each;
- green onions - a small bunch is enough;
- capers - at least three tablespoons;
- mustard (ideally Dijon) - a couple of tablespoons;
- ground black pepper and granulated sugar - ½ teaspoon of the first and second;
- salt - ¾ teaspoon is enough.
Broccoli and cauliflower are cooked in the same way.
Boil shrimp and clean from excess. Mix with vegetables.
Coarsely chop the pepper and onion feathers.
Prepare the dressing in a separate bowl. Why whip olive oil, salt, granulated sugar, mustard, lemon juice and ground pepper. At the end, add capers to it.
We cover the cabbage with shrimp with sweet pepper, sprinkle with onion and pour with whipped sauce. Ready!
Read also: daikon salad recipe
For myself, I discovered this vegetable relatively recently in a salad, and it won my heart. For a long time I thought whether they cooked this cabbage or not, and how they managed to make it so crispy and tasty. Secret revealed! And about how to cook broccoli, I talk in this article.
The history of this cabbage began in Europe, but if you go into details, in the gardens of Italy. It was from there that this now world-famous cabbage began its campaign to conquer the continents.
Like its relatives, broccoli is a storehouse of important vitamins (K, C, A, B, etc.) and fiber, so the presence of it in the diet will not only add variety, but also enrich the body with substances necessary for an active life.
A couple of universal tips for those who already put this vegetable on the board and take up the knife:
- To quickly divide the bouquet into inflorescences, take the fork by the stem head down and cut with a knife from top to bottom, parallel to the stem. Imagine that the task is to cut a long and even cylinder of a leg from a whole vegetable, and not cut off fragments from it.
- Before cooking, soak the broccoli in cold water and season with salt, so it retains its structure and unique taste better.
Simple and delicious broccoli salad
Minimum ingredients, maximum taste and benefits. Just broccoli, feta and simple refueling: this salad cannot be prepared only once).
It is very important to cook the cabbage properly so that it retains its crispy taste.
- Broccoli - 500 gr.
- Feta cheese - 150 gr.
- Sunflower seeds - 50 gr.
- Homemade mayonnaise (see recipe here)
- Garlic
1. We disassemble broccoli into inflorescences. We cut the branches as close as possible to the main stem.
2. Boil in boiling water for 2 minutes and immediately transfer the cabbage to a bowl with cold water and ice cubes to stop the cooking process. So the vegetable will retain its crispy taste and most useful properties and vitamins.
3. Put the broccoli on a plate. You can put half of the inflorescences, then we will repeat all the actions twice so that the salad turns out to be “two-story”.
4. Lubricate the inflorescences thickly with homemade mayonnaise and garlic dressing.
5. Cut the feta cheese into small cubes and put it on top of the cabbage.
6. Sprinkle the salad with sunflower seeds.
Beautiful and amazingly delicious - you can safely serve for any holiday!
Frozen Broccoli Garlic Salad Recipe
An all-vegetable lunch can be both tasty and satisfying at the same time - this recipe is proof of that. A salad of frozen broccoli and vegetables can be made in this composition, or you can add cauliflower, corn, and mushrooms there.
All ingredients can be fresh or frozen.
For cooking you will need:
- Frozen broccoli - 150 gr.
- Onion - ½ pc.
- Garlic - 1 pc.
- bell pepper- ½ pcs.
- Frozen green peas - 50 gr.
- frozen green beans- 80 gr.
- Carrot - 1 pc.
- Salt, pepper - to taste
1. Leave broccoli to defrost in cool water.
2. Finely chop half of the onion.
3. Cut one large carrot into short strips.
4. Peel the bell pepper from the seeds and chop into small cubes.
5. Thawed broccoli inflorescences (maybe still slightly frozen to make it easier to cut) are divided into 2-3 parts, depending on their size.
6. Pour vegetable oil into the pan, put the onion and fry it until transparent. Add carrots to the onion and leave on medium heat under a closed lid for 2-3 minutes.
7. Open the lid and pour the frozen peas and beans into the pan. You don't need to defrost them first. Stir, add a couple of tablespoons of water and simmer for 2-3 minutes with the lid closed.
8. Put pepper and broccoli in the pan, mix, salt and pepper, squeeze 1 clove of garlic through the press and leave to simmer under the lid for about 3-5 minutes.
Serve as a salad or side dish.
Bon Appetit!
Classic chicken broccoli salad recipe
And now the recipe for a very tasty salad with chicken. Suitable for men or meat lovers. It is seasoned with sour cream, but homemade mayonnaise is also suitable. Garlic, mustard, lemon ... It really will be very tasty and nutritious).
For cooking you will need:
- broccoli - 250 gr.
- half chicken fillet
- half a bell pepper
- hard cheese - 50 gr.
- parsley - to taste
For sauce:
- sour cream - 2 tbsp. spoons
- lemon juice - 1 tbsp. a spoon
- garlic - 1 pc.
- mustard, pepper
- salt to taste
Prepare this salad for the holiday, the guests will be satisfied!
Simple and delicious cauliflower and broccoli salad
bright and fresh salad from two varieties of cabbage - this is an excellent example of how vegetables that are similar in appearance can complement and set off the taste of each other. Prepare your appetite and grab a bigger plate: it will be hard to stop.
Read also: Chicken heart salad recipe with photo is very tasty
This salad will secret ingredient mint and dressing with garlic, mustard and honey.
For cooking you will need:
- Broccoli - 250 gr.
- Cauliflower - 300 gr.
- Parsley, cilantro, dill - 3 tbsp. spoons
- Mint - 3-4 leaves
- Onion - 1 pc.
- Homemade mayonnaise - 2/3 tbsp. spoons
- Sour cream - 1.5 tbsp. spoons
- Honey - ½ tablespoon
- Mustard - ½ teaspoon
- Garlic - 1 clove
- Salt, pepper, vinegar, water
- Vinegar (can be wine or apple) for pickling onions
1. First of all, we prepare the onion: pour the chopped onion with a teaspoon of vinegar and half a glass of water, mix and leave to marinate.
2. Put broccoli and cauliflower in a pot of boiling salted water for 2-3 minutes. The water must be salted, add a tablespoon of salt to 2 liters of water.
3. Cool the blanched vegetables in cold water with ice. So the cabbage will retain its bright color and structure. We let the water drain, for this you can put the inflorescences on a paper towel.
4. Cut all the cabbage into small pieces.
5. Add our pre-pickled onions, herbs: cilantro, parsley or any other aromatic herb. There is also mint.
6. For dressing, mix mayonnaise, sour cream, honey, mustard, salt and pepper to taste. If you wish, you can take only mayonnaise or only sour cream: over time, you will find your ideal proportions.
7. Add the sauce to the salad, squeeze out the clove of garlic and mix.
That's all: a delicious salad is ready.
Broccoli Salad with Egg
Unusual broccoli salad with eggs and apple. Harmony of taste sensations and a feast for the stomach. It is better to fill it with homemade mayonnaise, which we prepared in previous articles. For vegetarians, we made mayonnaise without eggs, so you can see the recipes here.
For cooking you will need:
- Eggs - 4 pcs.
- Broccoli - 350 gr.
- Sweet pepper - 2 pcs.
- An Apple
- Hard cheese - 150 gr.
- Homemade mayonnaise - 300 gr.
1. Boil 4 hard-boiled eggs in salted water (10 minutes).
2. Throw broccoli into boiling water and cook for 2 minutes. Then quickly cool the cabbage in cold water, preferably with ice and finely chop it.
3. We chop the apple into small slices.
4. Bulgarian pepper, preferably red or orange, so the salad will look brighter, cut into strips.
5. We combine all the vegetables in one bowl and add the cheese, cut into strips, to them.
6. Grate the boiled eggs.
7. We combine all the ingredients and season with homemade mayonnaise.
Delicious and nutritious salad ready!
Bon Appetit!
Delicious broccoli salad
The main feature of this recipe is its bright colors and fresh taste. It is prepared very quickly and simply. With a pickled onion and fresh pepper - flies away with a bang.
For cooking you will need:
- Broccoli - 1 pc.
- Onion - 1 pc.
- Bulgarian pepper - 2 pcs.
- Pumpkin seeds
- Olive oil
- Salt, pepper, spices - to taste
1. Leave the chopped onion to marinate in vinegar.
2. Divide the broccoli into small florets and cook for 2-3 minutes. Then turn off the heat and quickly transfer the cabbage to cold water, preferably with ice cubes.
3. When the finished broccoli has cooled, mix together our ingredients: coarsely chopped peppers, pickled onions, seeds and spices.
The salad turned out to be appetizing and bright, all vegetables retained their natural color, and with them their beneficial properties.
Video recipe for broccoli salad with egg and cherry tomatoes
A simple yet delicious and nutritious broccoli, egg and tomato salad. Its secret is in the garlic dressing, it brings all the ingredients together. And even if you do not like cabbage, in this salad it is eaten very quickly and with appetite.
For cooking you will need:
- Eggs - 3 pcs.
- Broccoli - 250 gr.
- Cherry tomatoes - 200 gr.
- Salty croutons
- Olive oil for salad dressing
- Salt, pepper - to taste
Below you can see a detailed video recipe for making salad.
Bon Appetit!
Broccoli and Tomato Salad Recipe
One more original salad from broccoli with olives and fresh tomatoes. smart and delicious recipe- such a salad can easily be served to anyone festive table or just eat for lunch on a fasting day.
For cooking you will need:
- Broccoli - 500 gr.
- Red onion - 1 pc.
- Pitted olives - 1 can
- Medium-sized tomatoes - 3-4 pcs.
- Olive oil - 2 tbsp. spoons
- Lemon juice - 1 tbsp. a spoon
- Salt - to taste
- Lettuce and greens for garnish
1. Cut the onion into half rings, scald with boiling water for 1-2 minutes.
4. When the water boils, wait for about 2 more minutes. We drain the water, and wash the cabbage under cold water, leave to dry and cool.
5. Cut the tomatoes into small pieces: each half into about 4 parts. If you have cherry tomatoes, you can cut them into quarters.
6. Cut one jar of pitted olives into halves and add to the salad.
7. Drain the marinade and add the onion to the salad.
8. Mix for dressing olive oil and lemon juice. Thoroughly mix the salad, salt if desired.
Decorate and serve.
That's all, bon appetit!
Delicious Bacon Broccoli Recipe
I can't help writing this broccoli, bacon and sweet sauce salad recipe. You should definitely try making it. Taste for gourmets, for special days and for special guests.
For cooking you will need:
- Forks of broccoli
- Bacon - 5-6 pieces
- Green onions - a couple of feathers
- Seeds - 30 gr.
- Cheddar cheese - 50 gr.
- Sour cream - 180 gr.
- Wine vinegar - 60 ml.
- Sugar - 100 gr.
1. We disassemble the cabbage into inflorescences and cook for 2 minutes in boiling water. Immediately transfer to cold water and refrigerate.
2. Fry the bacon in a pan and chop into small pieces of arbitrary shape.
3. Finely chop the onion.
4. Mix sour cream with wine vinegar and sugar.
5. Rub the cheese on a medium grater.
6. Combine the ingredients and season with sauce.
Appetizing salad with the smell of bacon is ready! Bon Appetit!
Calories: 508.92
Proteins/100g: 42.7
Carbs/100g: 42.66
Broccoli is a very healthy vegetable product, and it is also very low in calories (only 28 kcal per 100 grams of the product). Thus, by eating broccoli, you can lose weight without much difficulty. True, the taste of this type of cabbage is quite specific, and not everyone likes it. But at proper preparation it can be adequately emphasized, thanks to which the dish, which will contain broccoli, will sparkle with new flavors, and you can lose weight correctly and with pleasure.
You can cook a lot of dishes with broccoli, especially this applies. Here is a recipe for one of them.
For cooking you will need:
- broccoli - 400 gr.;
- crab sticks (crab meat) - 200 gr.;
- eggs - 3 pcs.;
- lemon peel;
- low-fat mayonnaise or sour cream - for dressing;
- salt - to taste.
How to cook at home
Boil broccoli in boiling salted water for 3 minutes. Then discard in a colander and let cool. Cut broccoli into small pieces. 
Cut crab sticks (crab meat) for salad with broccoli into small pieces. 
Rinse the lemon well, let the water drain, then grate the zest on a fine grater. 
Boil eggs, cool and peel. Cut them into strips or cubes. 
Put all the ingredients of the salad with broccoli and crab sticks into a salad bowl, salt to taste and mix gently, trying not to turn the salad into porridge. Put in the refrigerator for 2 hours. 
When applying crab salad with broccoli on the table, make mayonnaise or sour cream on top. But don't stir. 
Salad with broccoli and crab sticks is ready!
And for the salad we recommend you cook
sticks,
cucumber,
sticks,
a tomato,
cheese
Decorating!
