Cabbage is a vitamin-rich vegetable. Salads made from it are extremely tasty and healthy. They can be put on the everyday table and on holidays.

Cabbage is a delicious and incredibly healthy vegetable. It is not for nothing that many nutritionists advise daily supplementing your diet with fresh salads and a variety of cabbage dishes. Ordinary cabbage has many substances and trace elements that are beneficial to the human body:

• vitamin C and B
• rare U-vitamin
• beta keratins
• organic acids
• enzymes
• phytoncides
• calcium
• manganese
• iron
• phosphorus
• potassium
• fiber

cabbage is a storehouse of vitamins and minerals

Important: Cabbage - dietary product. It is a low-calorie product, so a variety of products with this vegetable are extremely useful.

Cabbage salad "Vitaminka"

To prepare the salad, you will need the following ingredients:

• 300 grams finely chopped cabbage
• one medium carrot
• one apple, preferably sour
• green onion feathers
• sunflower or olive oil
• vinegar or lemon juice
• salt pepper

It is advisable to chop the cabbage on a conventional shredder or finely chop by hand. Carrots and apples are rubbed on a coarse grater, the onion is finely chopped. Season the vegetables with spices and flavor with 2 tablespoons of oil.

salad "Vitaminka"

Cabbage salad "Special"

To prepare the "Special" salad you will need:

• finely chopped cabbage 250 gr
• sea ​​cabbage 200 gr
• chicken egg 2 pcs
• green onion feathers
• vegetable oil or homemade mayonnaise
• salt pepper

Cabbage is chopped with a shredder, sea ​​kale manually crushed to acceptable sizes. Eggs are boiled and cut into small strips, green onions are chopped. The salad is mixed, vegetable oil or homemade mayonnaise is added. If desired, the salad can be supplemented with sesame seeds.

Salad "Special"

Chinese cabbage salad "Fresh"

• Chinese cabbage
• cucumber
• canned corn
• seasonal greens
• salt pepper
• vegetable oil

Peking cabbage chop with a knife (white and green part), the cucumber is cut into half rings. Corn and any greens are added to the salad: dill, parsley, green onions, cilantro, basil. Drizzled with oil and seasoned with salt and pepper.

salad "Fresh"

Video: " Diet recipe. SALAD WITH CABBAGE»

How to cook an unusual cabbage salad with orange?

You can diversify your daily dietary and full-fledged menu healthy fresh salad from cabbage and orange. For this you need very simple ingredients:

• white cabbage - 300 grams
• medium sized oranges - 2 pieces
• green basil - one bunch
• parsley - one bunch
• green onion
• olive or sunflower oil
• vinegar
• salt and pepper

Cabbage is shredded, in a tall dish it is seasoned with salt and actively rumpled with hands to release the juice. One orange is squeezed into juice, and the second is crushed into cubes without skin and films. The greens are cut. Season the salad with oil and juice, a few drops of vinegar will add sourness.

cabbage salad with oranges

Video: " Salad with cabbage and oranges»

Beijing cabbage salad with pepper, recipe

Juicy and incredibly tasty is a salad of Chinese cabbage and bell pepper (or any other sweet). You will need:

• White cabbage- 300 grams
• 2 bell peppers (red and yellow)
• one medium carrot
• herbs: parsley and dill
• vegetable oil or mayonnaise
• salt pepper

Cabbage is shredded or cut into long strips. Carrots are rubbed on a coarse grater or on a grater for Korean carrots. Peppers are also cut into strips. The greens are finely chopped. Dressing, salt, pepper are added to the salad. If desired, you can improve the salad with canned peas and beans.

salad with cabbage and pepper

Video: "Salad with cabbage and pepper"

Raw Carrot, Beetroot, Cabbage Salad Recipe

Fresh vegetable salad is original and healthy:

• White cabbage
• raw carrot
• raw beets
• vinegar
• vegetable oil

The salad is extremely easy to prepare and all you need to do is chop the cabbage and grate the vegetables. Cabbage is mashed with salt in a tall bowl and only then other vegetables are added, seasoned with oil and vinegar.

salad with cabbage, carrots and beets

Video: "Salad with cabbage, carrots and beets"

How to cook a salad with cabbage and sausage? lettuce photo

Salad with cabbage and sausage is festive because it has a rich taste and at the same time light. Juicy cabbage leaf perfectly emphasizes the taste of the meat product and complements it. Such a salad will decorate any festive table and guests will gladly “attack” it on it. There are several options for salad with cabbage and sausage.

Pecan salad

To prepare this salad, you will need Beijing cabbage, but if you wish or lack one in the store, you can easily replace it with ordinary white cabbage.

Ingredients:

• chinese cabbage - one medium head
• cucumber - one large or two small
• boiled egg - 3 pieces
• sausage servelat - 200 grams
• greenery
• mayonnaise

The green and white parts are finely chopped and the juice is released in a separate bowl by kneading with hands. The cucumber is cut into thin half rings or strips. boiled egg and sausage are also cut into strips. The greens are crushed. The salad is dressed with non-fat mayonnaise and salted to taste.

Pecan salad

Salad with cabbage and ham "Festive"

It turns out very tasty and rich salad "Festive". It needs:

• Beijing cabbage (or white cabbage)
• sausage or ham
• boiled egg - 2 pcs
• tomato
• corn
• greenery
• crackers
• mayonnaise
• garlic

grind chinese cabbage. Cut the ham, egg and tomato into not very large cubes. Mix the ingredients in a salad bowl and add a jar canned corn without liquid (do not pour it out or drink it - it will come in handy!). Roll slices of bread in in large numbers salt and fry a little in a dry hot frying pan until hardened. In a small bowl, mix three tablespoons of mayonnaise with two tablespoons of corn can syrup, add chopped herbs (preferably dill) and squeeze out two cloves of garlic. The salad is dressed with the resulting sauce and sprinkled with homemade crackers on top.

Delicious Holiday Salad!

Salad with sausage and cabbage "Sytny"

One of the most loved and hearty salads. You will need:

• cabbage (any)
• carrots - 2 small pieces
• boiled sausage 300 grams
• canned corn - one can
• boiled eggs - 4 pieces
• onion feathers - 50 grams
• mayonnaise, salt

In this version of the salad, you can use both Beijing and young white cabbage. Cabbage is finely chopped or rubbed on a shredder. Boiled sausage and the eggs are cut into thin strips. Carrots should be boiled, then cut or grated on a coarse grater - there should also be straws. Onion (cut into about 2 cm) and corn are added to all the ingredients, seasoned with mayonnaise.

Salad "Sytny"

Video: "Salad with cabbage and sausage"

Salad with cabbage and seafood, recipe

A very original and spectacular salad with seafood is obtained. It can be put on the festive table, or you can cook it very often for all family members. He has incredible palatability and very helpful!

You will need:

• one head of chinese cabbage
• jar of seafood in oil
• mussels (frozen) - 200 grams
• lemon
• greenery
• garlic

Chop the cabbage. Boil mussels in boiling water for no more than 30 seconds. Grind the greens and pour the ingredients into a salad bowl. Add one or two cloves of crushed garlic to a jar of seafood and mix. Pour seafood into salad bowl. The oil in the jar will dress the salad. At the end, season the salad with lemon juice.

seafood salad

Video: "Salad with cabbage and seafood"

Vitamin salad with cabbage, recipe

Vitamin salad is called so only because it includes a lot of healthy seasonal vegetables, rich in microelements and useful substances.

Every day you can delight yourself with a vitamin salad from:

• white cabbage
• fresh carrots
• onion
• parsley
• dill
• pepper
• garlic
• lemon juice
• vegetable oil

It is sunflower oil that helps to absorb useful trace elements and saturate the body with vitamins. All ingredients are ground and seasoned to taste.

vitamin salad

Beijing cabbage salad with feta cheese, recipe

This dish will great alternative"Greek" salad and will add variety to any table.

You will need the following set of ingredients:

• chinese cabbage - 1 pc.
• tomato - 2 pcs
• cucumber - 2 pcs
• feta cheese - one package
• black olives
• capers (or gherkins)
• olive oil
• lemon juice

All ingredients are crushed into cubes. Onions cut into half rings marinate for 30 minutes. Marinade:

• water - half a glass
• vinegar - a tablespoon
• pepper
• a teaspoon of salt
• a teaspoon of sugar

Vegetables and coarsely chopped cabbage are put into a salad bowl, seasoned with oil and lemon juice. Place the feta slices on top of the salad so that it does not crumble.

chinese cabbage with feta

Video: Cabbage and Feta Salad

Recipe for a juicy salad of beans, cabbage and tomatoes

Useful and diet salad it turns out a dish of cabbage, beans and tomatoes. You will need:

• cabbage - 300 grams
• jar canned beans without tomato
• can of canned corn
• two tomatoes
• mayonnaise is not fat or homemade

The cabbage is finely chopped and mixed with all the ingredients in a salad bowl. If desired, white cabbage can be replaced with blue.

salad with cabbage, beans and tomatoes

Video: "Cabbage salad with beans"

Everyone can and should eat cabbage! Try to include cabbage in your diet every day and you will notice that the body is filled with energy and health. Cabbage is easily digestible and, thanks to fiber, has a positive effect on intestinal metabolism.

Cabbage salads cannot be spoiled, try to complement salads with a variety of products and you will see that your food is tasty and interesting! Cabbage goes well with legumes, herbs and even apples. The main condition for delicious salads is not to overdo it with salt.

Video: "Useful properties of cabbage"

Fresh cabbage salad gives us a good mood and energizes. It is summer that is the time for juicy and green salad. Fortunately, it pleases us with a variety of vegetables and herbs. There are many options for making cabbage salad. Healthy and tasty, it cooks quite quickly in tandem with carrots, peppers, cucumbers, tomatoes, green peas, beets, chicken, meat and fruits and fragrant dressing.

Salads should be eaten fresh and in season, they add variety, texture and flavor to our food. With a huge existing variety of vegetables and fruits, you can constantly prepare new salads. From simple combinations of products, you can prepare salads in completely different ways, by changing the composition of seasonings, the method of preparation or slicing. well and simple salads on the hastily a great help to a working hostess in organizing proper nutrition for the family. This article is simple, useful and delicious recipes fresh cabbage salad will help you diversify your menu.

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Today, June 14, Blogger's Day, you get a link to a special page where you can download the book for free, for a limited time. Within a certain time, the book will be available, do not miss this important point download right now. This link is already active for free download of the book. And now back to juicy healthy salads with cabbage.

Such a salad with cabbage, sausage and corn is perfect not only for treating guests, but also for the daily menu. The appetizer looks very original and it will take no more than 10 minutes to prepare it.
Ingredients:
Smoked sausage - 150 gr
Onion - 1 pc.
Carrot - 1 pc.
Cabbage - 250 gr
Corn - 1 pc. (1 bank)
Parsley or dill - 1 bunch
Mayonnaise - 1 tbsp. l.
Salt - to taste

How to cook cabbage salad with sausage and corn

Grate medium-sized fresh white cabbage on a special grater or chop with a sharp knife as finely as possible.

Peel and grate the carrots on a medium or fine grater. Onion cut into thin half rings.

Mix well, salt a little - this will make the salad with cabbage, smoked sausage and corn more juicy.
You can take any sausage, not very greasy - chop into strips or very thin sticks. A boiled-smoked variety, such as a serverat, is best suited.

Corn can be added both fresh and canned. Fresh cobs should be boiled in water until tender. Depending on the degree of maturity, the corn will be ready in 20-25 minutes. Water must be brought to a boil and boiled over medium heat with a constant boil so that there are no temperature drops. This will allow the beans to retain their natural sweetness. Salt water is undesirable.

To save time, you can take ready-made corn in jars. The grains will need to be thrown into a colander, drained of the brine and rinsed with hot boiled water.

Salad with corn, cabbage and smoked sausage season with mayonnaise, mix and refrigerate for 5-10 minutes.

Before serving the appetizer, chop finely fresh dill or parsley and sprinkle on top. Bon Appetit!

Cabbage salad with Adyghe cheese and corn

When it’s hot outside and you don’t want to mess around in the kitchen at the stove for a long time, you can quickly prepare such a salad.

Ingredients:
White cabbage - 450 g
Canned corn - 400 g
Green onion - 1 bunch
Pitted olives - 10 pcs.
Salt - 0.5 tsp
Adyghe cheese - 150 g
Sauce
Mustard - 1 tbsp. l.
Mayonnaise - 8 tbsp. l.
Sugar - 2 tbsp. l.
Apple cider vinegar - 2 tbsp. l.

How to make a salad

Shred the cabbage into thin strips. Grate the cabbage with a little salt.

Wash green onions, dry and cut into thin rings.

Grate the cheese on a coarse grater.

Cut olives into rings.

Combine all prepared ingredients. And add strained corn from the filling, salt to taste.

To mix everything.

Combine mayonnaise, sugar, mustard and vinegar.

Stir dressing until smooth.

Drizzle dressing over salad.

Mix the salad.

When serving, decorate the salad with herbs. Bon Appetit!

Simple fresh cabbage salad with cucumber

The simplest salad from literally a couple of elementary components. From the category everything ingenious is simple. Fresh and helpful.

We will need products that are found in almost every refrigerator.

Ingredients:
White cabbage - 200 g
Cucumbers - 150 g
Fresh parsley - 5 g
Sour cream - 2 tbsp. l.
Salt - 1 pinch

Cooking:

Cabbage finely-finely three on a vegetable cutter on a nozzle designed for the thinnest straws - but not on a grater for Korean carrots. If the cabbage is middle-aged and bitter, this shavings can be poured cold water and then drain the water through a steel sieve.

Grate the cucumber on a coarse grater or on a grater for Korean carrots.

We combine cabbage with cucumber, sour cream and chopped parsley. If you want some more onion in this salad, then it’s better to put the onion now, but the green one will be spicier if you sprinkle it just before serving - the rings will retain their elasticity.

We mix the salad. The peculiarity of this recipe is to leave it to marinate for at least 0.5 hours. It will become even tastier after 1 hour, but will give more juice, so there it will definitely need to be mixed before serving.

Especially tasty salad with rustic sour cream and hot potatoes. Bon Appetit!

Salad of young cabbage and crab sticks

The dish is quite cheap, light and tasty.

Ingredients:
Young cabbage (you can use Beijing cabbage) - 0.5 kg
Crab sticks - 300 g
Fresh cucumbers - 300 g
Mayonnaise - 150 g
Greenery
Salt to taste

How to cook a salad of fresh cabbage and crab sticks

Wash the cabbage and remove the top damaged leaves. My cucumbers and cut off the "butt". Wash greens and clean from roots and unnecessary skin.
For ease of chopping, cut the cabbage into 2 halves.

Cabbage cut into thin strips. To do this, we use either a special shredder or a sharply sharpened knife.

Transfer to a bowl, add a little salt and stir. If you use not quite young cabbage, which has already become harsh, you can shake it with your hands a little, then the salad will turn out to be more tender.

Cucumber cut into 3-4 pieces lengthwise.

Then we cut our cucumbers across to make sticks.

We spread the cucumbers to the cabbage.

Crab sticks cut into slices.

Mixing chopped crab sticks with vegetables.

Then finely chop the green onion. We chop the dill.

Add greens to a bowl.

We mix all the ingredients. Dress the salad with mayonnaise and mix.

Put the salad in a salad bowl. Bon Appetit!

Delicate and tasty cabbage and cucumber salad

The salad is very tasty, juicy and tender. Decorate any holiday table.
Ingredients:
Cabbage - 400 gr
Cucumber - 2-3 pcs.
Mayonnaise - 1 tbsp
Salt - 5 g
Sugar - 2 g

Cooking:
Cabbage finely chopped, a little salt and mash.
Grate cucumbers on a coarse grater.

Add cucumbers, mayonnaise, salt, sugar to cabbage and mix everything well. Our salad is ready. Bon Appetit!

Cabbage salad with tomatoes

Fresh cabbage salad with tomatoes. Prepares in two or three minutes, it turns out unusually tasty and beautiful. Garlic adds spice to the salad.
Ingredients:
Cabbage - 400 gr.
Tomatoes - 2 pcs.
Garlic - 1-2 cloves
Salt - 1/2 tsp.
Vegetable oil - 3-4 tbsp. l.

Cooking:

We chop the cabbage, salt and remember with our hands.

Add chopped tomatoes and garlic. Fill with vegetable oil.

Decorate with herbs and eat. Bon Appetit!

Video recipe on how to cook cabbage salad with chicken

This delicious dish is made from minimum set ingredients. Bon Appetit!

Vitamin Cabbage Salad with Lemon Honey Dressing

A storehouse of crunchy vitamins. It's fast enough appetizing dish can be cooked in tandem with carrots, peppers and beets and topped with a delicious lemon-honey dressing. Such a salad does not require time to infuse and you can eat it immediately after cooking. Salad will be a good addition to meat and poultry dishes.
Ingredients:
White cabbage - 250 g
White sesame - 1 tbsp. l.
Refined sunflower oil - 1.5 tbsp. l.
Honey - 1 tsp
Carrot - 1 pc.
Sweet pepper - 1 pc.
Fresh parsley - 5 sprigs
Beets (raw or boiled) - 0.5 pcs.
Lemon juice - 1.5 tbsp. l.
Salt - 1 tsp

How to prepare a vitamin dish

Finely chop the cabbage, add salt and rub with your hands to make the cabbage softer.

On the Korean grater grate beets and carrots. You can take a small piece of beets, it all depends on your taste. cut into strips bell pepper.

Mix in a bowl sunflower oil with honey and lemon juice.

Pour dressing over salad, add finely chopped parsley.

Sprinkle salad with sesame seeds. If desired, it can be fried in a dry frying pan.

Mix the salad well, put it in a beautiful plate and treat your family with vitamins. Bon Appetit!

Salad of fresh cabbage and cucumber with soy sauce

cucumbers, fresh cabbage and soy sauce- fresh, light and quick salad.
Ingredients:
White cabbage - 200 g
Cucumbers - 2 pcs.
Soy sauce - 3 tbsp. l.
Salt - to taste
Pepper - to taste

Cooking:
Finely chop the cabbage. If there is a Berner grater, then it is better on it. If not, then very finely with a large knife.
Cucumbers cut into strips, slices or cubes. Or on the same Berner's grater - it will be excellent. Mix cucumbers and cabbage, salt and pepper.

Top with oil and soy sauce. Mix again and try. If there is not enough salt or sauce - add. This salad can be eaten immediately after cooking, or you can wait an hour - then it will infuse and become even tastier. Bon Appetit!

Advice
Good soy sauce, alas, is not cheap. Before buying, be sure to read the label so that you do not accidentally buy tinted soy sauce flavored water. Better buy Heinz soy sauce - it has no artificial additives, only natural caramel as a dye.

Advice
Choose cucumbers for salad varieties, not for pickling. How to distinguish? They should be dark green, with "pimples" and white spikes. Of course, nothing terrible will happen if pickled cucumbers (with brown or black spikes) go to the salad, but if possible, it is better to use salad ones.

Cabbage with nuts

Try to cook such a salad with cabbage, you will definitely like it! The taste is amazing!

Ingredients:
Cabbage - 400 g
Peanuts - 100 g
Dill, parsley 1 bunch each
Salt, ground pepper to taste
Olive oil for dressing

Cooking:

Roast the peanuts in a dry frying pan, then cool and peel.

Thinly chop the cabbage, salt, knead with your hands.

Dill, parsley chop, combine with cabbage. Add salt, ground pepper to taste, nuts.

Dressing the salad olive oil, stir and serve. Bon Appetit!

Salad recipe with cabbage and feta cheese

Simple and very tasty vegetable salad with feta cheese. The salad is very healthy, light, spring-summer. It is also beautiful and appetizing - a great snack and a great addition to festive table. Preparing quickly, the costs are small, so cook and eat.

Ingredients:
For salad
White cabbage - 100 g
Carrots - 50 g
Cucumbers - 150 g
Feta cheese - 100 g
Fresh dill - 10 g
For refueling
Olive oil Extra Virgin - 20 ml
Lemon juice - 0.5 tsp
Salt - 1 pinch
Spices for salad - 1 g

Cooking:

Cut the cabbage into a deep bowl and grate fresh carrots.

Next, add chopped fresh cucumbers to the bowl.

Then more chopped feta cheese and chopped fresh herbs.

Mix, salt, add spices. Squeeze out the lemon juice, pour in the olive oil and mix again.

Fresh cabbage salad with cheese is ready, you can eat it right away. Bon Appetit!

How to cook colorful cabbage salad with tomatoes and mayonnaise

A simple salad with a rich taste.
Ingredients:
Red cabbage - 200-250 g
White cabbage - 200-250 g
Eggs - 1-2 pcs.
Tomatoes - 80-120 g
Peanuts - 40-50 g
Mayonnaise - 5-6 tbsp. spoons
Dill - 0.5 bunch
Salt - to taste

Cooking:

Finely chop white cabbage, mix with salt and mash thoroughly so that it becomes soft and let the juice flow.

Also finely chop the red cabbage and mash it so that it releases the juice.

Boil eggs and chop finely.

Cut the tomatoes.

Finely chop the dill.

Combine cabbage, eggs, tomatoes and dill. Mix. Add peanuts and mayonnaise to cabbage salad. To stir thoroughly.

Cabbage salad is ready. Bon Appetit!

Fresh cabbage salad with beets

Vegetable salads are quite light and tasty snack. A variety of vegetables can be found in any refrigerator. From simple dialing vegetables, you can cook a fairly satisfying, tasty and at the same time healthy salad.
Ingredients for 4 servings:
White cabbage - 100 g
Carrots - 100 g
Canned peas - 100 g
Beets - 1 pc.
Chinese cabbage - 50 g
Salt - to taste
Sunflower oil - 30 g

Cooking:

My beets and set to boil. Finely chop the cabbage and transfer to a deep bowl.

Wash the carrots in water, peel and grate with a long straw. Put it on the cabbage.

To prepare a salad with beets and cabbage, you can take both fresh and canned peas. If it's not in season, then you can get by with peas from a can. We open it, dry it a little and add it to the rest of the ingredients.

When the beets are cooked, let them cool a little, and then rub them on a coarse grater. For beauty, pick up the leaves of Beijing cabbage and transfer it all to a bowl. Salt everything, add oil and mix.

Lay out ready salad with beets and cabbage in bowls and serve. Bon Appetit!

Uzbek cabbage salad with meat and radish

An original hearty and tasty dish of oriental cuisine.
Ingredients:
mayonnaise (with quail egg from "Maheev") - 100 g
Beef (boiled) - 300 g
Chicken egg (boiled) - 3 pcs.
Radish (white (Margelan, white fang, daikon)) - 100 g
Carrot (medium) - 1 pc.
Cucumber - 1 pc.
White cabbage - 100 g
Vinegar (table) 9% - 1 tbsp. l.
Water - 6 tbsp. l.
Salt to taste
Pepper mix (freshly ground)

How to cook Uzbek salad

Wash carrots and radish, peel, cut or rub into thin strips.

Pour carrots and radishes with salted water and vinegar and set aside for 15 minutes.

Cucumber cut into strips. Thin strips of cabbage and rub lightly with salt.

Squeeze carrots and radishes. Add to them cabbage, cucumber and boiled beef cut into thin strips (across the fibers).

Add chopped boiled eggs.

For salad dressing, we take Maheev mayonnaise with quail egg and put it in the salad.

We mix.

Sprinkle with freshly ground pepper mixture. Bon Appetit!

Spring salad with radishes, tomatoes and pumpkin seeds

Fresh healthy vegetable salad of spring greens.

Ingredients:
Young cabbage - 0.5 head
Lemon - 0.5 pcs. (lemon juice can be replaced with vinegar)
Radishes - 6-7 pcs.
Cherry tomatoes - 5-6 pcs.
Boiled eggs - 2 pcs.
Green salad - 0.5 bunch
Green onions - 2 pcs.
Pumpkin seed oil (you can take other vegetable oil) - 2 tbsp. l.
Pumpkin seeds peeled - 1 tbsp. a spoon
Salt - to taste
Pepper - to taste

How to make vegetable salad

Hard boil eggs for salad, cool under cold water.

We cut the cabbage into very small strips and sprinkle it with lemon juice.

Lettuce leaves tear or coarsely cut. We cut green onions into small rings, chop the greens. Cut the radish into thin slices. We mix everything, salt and pepper. We fill with pumpkin seed oil.

Put the salad in a salad bowl, sprinkle pumpkin seeds. We decorate the vegetable salad with halves of cherry tomatoes and slices of boiled eggs. Bon Appetit!

Spicy young cabbage salad with garlic dressing

The combination of fresh cabbage, cilantro and garlic is not only tasty, but also unusual. good salad– not expensive, fast, easy and useful.
Ingredients:
White cabbage - 1/2 head
Cilantro - 1 bunch
Cucumber - 1 pc. (fresh)
Garlic - 1 clove (large or 2 small)
Vegetable oil - 2 tbsp. l.
Black pepper - to taste (ground)
Salt - to taste

Cooking:

Wash cabbage, cucumbers and cilantro.

Finely chop the cabbage and squeeze with your hands until the juice appears.
Cut the cucumber into slices, chop the cilantro. For the dressing, crush the garlic with a garlic press. Mix it with vegetable oil. Combine cabbage, cucumber and cilantro. Refuel. Add salt and pepper to taste.

A simple salad is ready. Bon Appetit!

Dessert salad of grapes, apples and cabbage

Vitamin, bright and juicy salad with seemingly incompatible ingredients! Red cabbage perfectly “played along” with apple and grapes, and the result is a dessert sweet salad. But if you replace the sugar with a pinch of salt and add cumin, cumin and a little nutmeg- then we get an excellent salad, as a side dish for a meat dish.
Ingredients:
Dark grapes - 150 g
Red cabbage - 0.5 heads
Lemon - 0.5 pcs.
Sugar - 4 tsp
Apple - 1 pc.

How to make dessert salad

Shred the cabbage finely.

Wash large grapes, cut into halves, carefully remove the seeds.

Cut the apple into thin slices.

Mix cabbage, grapes and apple slices.

Add sugar, lemon juice and mix the salad.

Divide into serving bowls and serve. Bon Appetit!

Cabbage salad with apple and avocado

A very simple and delicious salad with delicate lemon sourness, apple and avocado flavors that brings all the flavors together well.

Ingredients:
Young cabbage, white cabbage - 200-250 g
Avocado - 1 pc.
Sweet and sour apple - 1 pc.
Green onion - 2 stalks
Lemon - half
Salt to taste
Ground black pepper
Avocado oil (olive) - 2 tbsp. l.
Dill greens - 2 sprigs

How to make a salad

Peel avocado. Remove the zest from the lemon.

Finely chop the cabbage. Grate the apple on a coarse grater and immediately pour over the lemon juice. Add lemon zest.
Add grated or chopped avocado and green onion, cut into rings.

Salt and pepper, mix well, drizzle with oil and top with dill. Bon Appetit!

Cabbage with carrots as in the dining room. Video recipe

Bon Appetit!

Advice
Cabbage is better to use young, early varieties. If the cabbage of autumn varieties is hard, then after cutting it, you need to mash it with your hands until the juice appears.

Recipe for cabbage and carrot salad with vinegar

delicious salad from cabbage "Zakuson" is especially good for breakfast after a plentiful feast.

Ingredients:
White cabbage - 5 kg
Carrot - 1 kg
Onion - 1 kg
Sweet pepper - 1 kg
Sugar - 1 cup
Vegetable oil - 1 cup
Vinegar 9% - 1-1.5 cups
Salt - 3-5 tbsp. l.

How to make kale salad with vinegar

Peel and wash carrots. Grate on a coarse grater.

Wash peppers, remove seeds. Cut into straws.

Remove the top leaves from the cabbage, chop finely. Salt and knead it with your hands to soften it a little.

Peel the onion, wash and cut into thin half rings. You can add a little Crimean onion for sweetness and color.

Place all prepared vegetables in a bowl. Make a dressing - to do this, mix salt, sugar, oil and vinegar. Be careful with vinegar - who likes sour, and who does not, so add vinegar gradually and to taste.
Pour dressing over vegetables and mix well. Cabbage salad "Zakuson" is ready. You can eat.

Put the salad in clean jars, tamp. Put jars of cabbage in the refrigerator or any other cold place.

Lettuce can be stored for 2 weeks. It does not deteriorate and retains its beneficial features. Bon Appetit!

On a note
One of the secrets of getting delicious dish is precisely a thin shredder. The thinner you cut, the tastier it will be.

Salad Autumn

Delicious and easy-to-make kale vegetable salad. Products for the autumn salad are not expensive, but such a dish can also be served on the festive table, decorating the salad with onions and a rosette from a cucumber. This salad goes well with any meat dishes.

Ingredients:
Fresh white cabbage - 400 g
Onion - 60 g
Pickled cucumbers - 4 pcs.
Fresh carrots - 80 g
Vinegar - 1 tsp
Sugar - 2 pinches
Salt - to taste
Mayonnaise - 2 tbsp. l.

How to cook autumn cabbage salad

Onion cut into rings. Put in a bowl, salt, add sugar to taste and vinegar. Pour in water to completely cover the onion, leave for 15 minutes. Shred the cabbage. Grate carrots on a coarse grater. Salt and sprinkle with sugar to taste, squeeze the cabbage with your hands, mix with carrots.

Make a rose out of one cucumber. Cut the remaining cucumbers into strips.

Drain the water from the onion, squeeze out, leave a little onion for decoration.

Put cabbage with carrots, cucumbers, onions, mayonnaise in a salad bowl. Mix.

Put the salad in a salad bowl, decorate the autumn salad on top with onions, put a cucumber rose, three parsley leaves. Autumn cabbage salad can be served at the table.
Also, this salad can be used as a salad pad with seafood shrimp, crab meat, mussels, fried rings. Bon Appetit!

Cooking white cabbage salad with cranberries and chicken liver

Very tasty and interesting salad with cranberries. It is quite simple and quick to prepare, but at the same time unusual, tasty and very healthy.
It contains crispy cabbage, bright cranberries, juicy apples and tender chicken liver. The velvety texture of the liver is perfectly emphasized by crispy cabbage and the sweet freshness of apples, while the sourness of cranberries levels out excess fat.
Fennel greens will add anise notes and enhance crunchiness.
Ingredients:
White cabbage - 400 g
Cranberry - 100 g
Chicken liver - 200 g
Apple - 1 pc.
Olive oil - 3 tbsp. l.
Vegetable oil - 1 tbsp. l.
Salt - to taste
Sugar - 1 tsp
Black pepper - to taste
Fennel - greens optional
Wine vinegar - 0.5 tsp

How to make Cabbage Salad with Cranberries and Chicken Liver

Wash white cabbage and chop finely. If using a fennel tuber, cut it thinly as well.

Peel the apples and cut into thin strips.

Cut the chicken liver into large pieces. Heat up a frying pan, add one tablespoon of vegetable oil and fry chicken liver on both sides for three minutes. Salt, pepper and remove from the pan.

Combine olive oil, white wine or Apple vinegar, salt, ground black pepper and a little sugar. Season chopped cabbage and apples with this sauce, add cranberries. Place liver pieces on top and garnish with fennel or dill.

Serve right away. Bon Appetit!

Zucchini salad with cabbage

In the summer we prepare salads without heat treatment - solid vitamins. Crispy young cabbage is great for this, and add zucchini for spice and variety. Many do not eat fresh zucchini But in vain, it's worth a try - it's delicious!

Ingredients:
Zucchini or zucchini - 1 pc.
White cabbage - 200 g
Green onion
Grape seed oil - 3 tbsp. l.
Ground black pepper - 2 pinches
Sugar - 1 pinch
Lemon juice - 2 tbsp. l.
Salt - 1 pinch
Fresh dill - 3 sprigs

How to cook a salad with cabbage and zucchini

Wash a small young zucchini and cut into thin strips.

Salt a little and sprinkle with lemon juice. Leave for 10 minutes, the zucchini will marinate and become elastic and unbreakable.

young and juicy cabbage chop thinner, sprinkle with sugar, pepper (1 pinch) and knead a little with your fingers.

Wash the onion and dill, shake off the moisture and chop.

Combine all vegetables and herbs in a bowl.

Salt to taste and season with grape seed oil and pepper (1 pinch). Mix carefully.

Salad of zucchini and cabbage with herbs is ready. Bon Appetit!

Asian-style fresh cabbage salad with cucumber and bell pepper

Salad with cabbage and cucumber is always popular due to the cheapness and availability of the main ingredients. all year round. Try making a new one unusual salad ik. soy or fish sauce They perfectly complement fresh crispy cabbage, turning a simple salad into an intricate oriental appetizer.
In addition to cabbage and cucumber, it adds crunchiness, brightness of taste and color to the dish. Bell pepper, ideally red and green. If you have on hand, you can add soy sprouts to make it completely Asian.
Ingredients:
White cabbage - 400 g
Cucumber - 200 g
Bulgarian pepper - 2 pcs. red and green
Garlic - 2 cloves
Sesame - 2 tbsp. l.
Soy sauce - 4 tbsp. l.
Vinegar - 3 tbsp. l. rice, preferably dark
Vegetable oil - 4 tbsp. l.

How to make Asian Cabbage Salad with Cucumber

First, we make a dressing, which determines the taste of the salad. To do this, crush the garlic in a mortar or pass through a press.

We shift the chopped garlic into a bottle or jar, pour in the vinegar, soy sauce and vegetable oil. Shake the dressing well to mix it all up. If necessary, this dressing can be stored in the refrigerator for up to a week. You can also use rice bran oil with a neutral taste and smell for Asian salads.

Peel cucumbers and cut into half circles.

Shred the cabbage finely. This salad is best obtained from young cabbage, you can try the option with Beijing cabbage.

We clean the sweet pepper from seeds, wash and cut into thin strips.

Mix everything with dressing. Sprinkle with sesame seeds on top, tasty and healthy, a real storehouse of vitamin E and calcium. Cover with foil and put in the refrigerator for one hour.

Alternatively, you can replace some or all of the soy sauce with fish sauce, which gives a very interesting taste. Bon Appetit! Cook with pleasure!

Original vitamin dish of cabbage, berries and fruits

A distinctive feature of this salad is that in it more than half of the mass is made up of fruits and berries. But the salad is not a dessert at all. This salad goes well with meat. Interesting sweet-sour dressing, consisting of honey (better than buckwheat), olive oil, orange juice and orange peel balanced in a salad with the sourness of orange, kiwi and cranberries. It is very appropriate in the salad and raisins.

Ingredients:
For salad
Orange - 1 pc.
Light raisins - 30 g
White cabbage - 200 g
Kiwi - 1 pc.
Fresh cranberries - 20 g
For refueling
Mustard - 5 g
Extra virgin olive oil - 3 tbsp. l.
Honey - 1.5 tbsp. l.
Ground black pepper - 0.2 g
Salt - 2 g

How to make vitamin salad

Shred the cabbage very thinly.

Sprinkle with salt, rub with your hands until the juice is released, season with black ground pepper.

Wash the raisins and soak for 3 minutes in boiling water.

Wash the orange well, scald. Grate the zest. Disassemble the orange fillet without skin and pits. Save the juice extracted from the milling of the orange.

For dressing combine honey, olive oil, mustard.

Add orange juice and zest, steamed raisins. Let the raisins stand for 2 minutes.

Combine cabbage and dressing.

Add sliced ​​kiwifruit.

Add orange pieces.

Then cranberries.

Easy to mix. Serve immediately. Bon Appetit!

So, for lovers of juicy healthy salads from fresh cabbage a selection of recipes for every taste, choose yours. Delight your loved ones with a variety of dishes on the table. I invite you to my YouTube channel of holiday congratulations on May 9, Victory Day, subscribe to the channel, share a beautiful video congratulation on social networks.

It will also come in handy for summer picnics. And for the summer, it’s important to use kvass, kefir, mineral water, whey, yogurt, ayran, lemon juice and water. And I also liked the useful article on the blog of my colleague Natalya how to cook cold beet borscht step by step recipes, popular tasty soup in summer time. Cook with pleasure! See you again on my blog.

10 original salads from fresh cabbage

1.Original cabbage salad with pineapple

Thinly chop the cabbage, then carefully remember it with your hands. Peel the onion and cut into thin half rings. Pour raisins with boiling water and leave it for 20 minutes. Drain the juice from the pineapple jar and cut the pineapple into small cubes.

Now combine cabbage, onion, pineapple, raisins, salt to taste, add mayonnaise and mix well. Put in the refrigerator for 1 hour. You can enjoy!

2. Cabbage salad with pine nuts

• Cabbage - a quarter of a small head
• Tomato - 2 pcs. medium size
• Cucumber - 1 pc.
• Green basil - 3 sprigs
• Dill - 3 sprigs
• Pine nuts - 50 g
• olive oil salad
• Balsamic vinegar
• Salt

We chop the cabbage, put it in a salad bowl, salt and crumple until the juice flows. This is very important to do, then the cabbage will be tender, tender. We cut small tomatoes and cucumbers. We take greens, remove all thick stems, cut the rest very, very finely, literally into gruel. Adding pine nuts, balsamic vinegar (a teaspoon), olive oil and mix thoroughly!

3. Salad with prunes

• zest and juice of 1 lime
• pitted prunes - 100 g
• mayonnaise - 2 tbsp. l.
• medium-sized carrots - 1 pc.
• purified walnuts– 100 g
• white cabbage - 1/2 head
• salt - to taste

Wash the prunes and soak in warm water for 10 minutes. Clean the cabbage from the upper rough leaves, cut in half and remove the stalk. Chop the leaves finely. Peel the carrots, grate on a coarse grater. Mix cabbage with carrots, pour over lime juice, salt and, as it should, grind with force.

Prunes discard in a colander, cut into small pieces. Chop nuts into large crumbs. Add prunes, nuts and lime zest to the cabbage. Mix and refrigerate for 20 minutes. Top with mayonnaise before serving.

4. Cabbage salad with crab sticks

• Fresh white cabbage - half a head
• Canned corn - jar
• Crab sticks - 300 gr.
• Chicken egg - 3 pcs.
• apple fresh
• Mayonnaise - to taste (homemade mayonnaise is tastier - recipe)
• Salt - to taste

Defrost crab sticks and cut into strips. Chop the cabbage, salt and grind until the juice appears, then squeeze it out. Cut apples into the same strips as crab sticks.
Boil eggs, cut into strips, add corn, season with mayonnaise and mix well. Put the salad in salad bowls and sprinkle with herbs.

5. Original cabbage salad with ginger juice

• 400 gr. white cabbage
• 1 red bell pepper
• 1 cucumber
• 0.5 lemon
• 1 PC. onion
• 2 tablespoons olive oil
• 1 teaspoon ginger juice

Finely chop the cabbage. Finely chop the lemon or chop in a food processor. Add the lemon to the cabbage and mash well with your hands.
Cucumber and red bell pepper cut into thin slices. Onion cut into thin rings. Add to cabbage, stir. Drizzle salad with olive oil and ginger juice.

6. Cabbage salad with apple

• Cabbage (preferably young) 300 gr.
• Carrot 1 pc.
• Apple 1 pc.
• dill greens to taste
• green onion to taste
• Salt to taste
• Sugar 1 tsp
• Lemon juice 1 tbsp
• Olive or sunflower oil 4 tbsp.
• A mixture of peppers (preferably freshly ground)

Cut the cabbage into thin strips. Grate carrots on a coarse grater. Peel the apple, remove the core and grate it too. Chop the dill, finely chop the green onion. Mix all the vegetables for the salad, you can lightly rub the salad with your hands. For dressing, combine sugar, salt, lemon juice and oil, add freshly ground pepper, mix everything. Drizzle the dressing over the salad.

7. Cabbage salad with corn and fish sticks

cabbage, cucumber, corn, apple, onion, crumble fish sticks, salt to taste, parsley, dill, season with mayonnaise or sour cream, if available, add lemon juice.

cabbage, a lot of dill, a lot green onions. Fill with mayonnaise.

8. Cabbage salad with boiled egg

Chop fresh Chinese cabbage. Chop red or white fresh onions. Boiled egg. Salt, you can pepper. Add fresh dill. (I now put the remaining frozen in the refrigerator). You can also add sesame or flax seeds. Fill with mayonnaise.

It is always combined with cabbage and adds an egg to it - it can be put in any cabbage salads. And in purely vegetable cabbage, a tomato, any greens will also go. In general, complete freedom of creativity - with cabbage you can cook the most variety of salads, not particularly maintaining the recipe, the main thing is not to forget to salt.

9. Another delicious fresh cabbage salad with egg.

Cut the cabbage into thin strips, add some salt to taste and gently crush with your hands. Now cut the cucumber into thin strips. Then boil the eggs, cool them and divide them into whites and yolks. We cut the egg whites into small cubes, and grind the yolks with mayonnaise. Now we combine cabbage with cucumbers and egg whites. Add mayonnaise, pounded with yolk, to this mass and mix everything thoroughly. When the salad is ready, put it in a salad bowl, decorate with chopped dill or parsley and serve.

Salads with fresh cabbage are good at any time of the year. They are indispensable in the daily diet of children and people who adhere to the correct and healthy eating. Cabbage salads are rich in vitamins and microelements, they have a pleasant taste, and their preparation takes a minimum of time. Light, refreshing and juicy vegetable mixes with cabbage will complement a wide variety of side dishes, as well as meat and poultry dishes.

The undeniable advantage of salads with fresh cabbage is low cost and availability. Cabbage in both winter and summer is presented on store shelves in a huge assortment. For cooking, modern housewives use the following types of cabbage: white, red, kohlrabi, cauliflower, Chinese, Brussels sprouts and broccoli.

The benefits and compatibility of various types of cabbage
In its raw form, all types of cabbage are in perfect harmony with products of both animal and vegetable origin. These vegetables are not compatible only with milk and fruits, with the exception of red and white cabbage. The most common white cabbage among Russians will saturate the body vitamins E, C and K, as well as ballast substances and folic acid. As additional components of salads from this cabbage can be: green apples, cranberries, carrots, beets, onion, cucumbers, zucchini, parsley, dill and other herbs.

No less popular Savoy cabbage. It is a source of vitamins E and B6. When stewed, Savoy cabbage has the best taste characteristics, but when fresh it is not inferior to most vegetables. It can be combined with carrots, cucumbers, radishes, herbs and herbs. Red cabbage is useful for colds and flu, it goes well with pomegranate, blackcurrant, green beans, lettuce, sweet pepper, sour apples and nuts. Other species are also beautiful in alliance with the listed components. And only cauliflower individual, it is most attractive in mixes of cereals and greens.

Choice of cabbage for salad

When choosing cabbage on the market, first of all, you need to pay attention to appearance. Ideal vegetables with a beautiful light green, green or dark purple (in the case of red cabbage) paint, without damage, deep cracks, stains and rotten areas. When pressed, the cabbage should not be deformed, as a rule, such a defect indicates insufficient maturity. Soft and shriveled cabbage is not suitable for making salads. The optimal weight is 1-1.5 kg. The presence of a stalk is mandatory, its length varies from 3 to 5 cm. The leaves should fit snugly against the head of cabbage. The aroma is welcomed fresh, without foreign odors. On the cut, the cabbage should be clean, without dark brown blotches. The taste should be appropriate to the chosen type.

Salad dressings with fresh cabbage

Even traditional salad with fresh cabbage and carrots or cucumbers can be elevated to the rank of a festive dish, for this you just need to experiment with dressings. Classic dressing for a vegetable mix, cabbage is prepared on the basis of vegetable oils with the addition of apple cider vinegar, sugar, salt and finely chopped dill.

You can also prepare dressings according to the following recipes:
* natural yogurt, mustard, lemon juice and salt;
* mayonnaise, rice vinegar, lemon juice, horseradish, dry mustard, salt and ground black pepper;
*olive oil, honey, balsamic vinegar, minced fresh ginger, grated garlic and salt;
* olive oil, apple cider vinegar, mustard, dried minced basil, grated garlic, sugar, salt and ground black pepper;
*natural yoghurt, capers, mustard, lemon juice, salt and ground black pepper.

Hello.

Today we will cook cabbage salads. If you haven't forgotten, the blog is dedicated to proper nutrition and weight control. And if we consider cabbage from this point of view, then this is one of the most healthy vegetables. I will not list how much everything important for the body is contained in cabbage, because it is easier to say what it does not contain. Did you know, for example, that it contains a lot of vitamin U? Do you even know what this vitamin is?

Vitamin U (methylmethionine) plays an important role in the healing process of ulcers (neutralizes histamine), normalizes stomach acidity and is a participant in the synthesis of choline in the body (vitamin B4)

At the same time, vitamin U, like other vitamins, is destroyed during heat treatment. So eating raw cabbage, if not a panacea for problems with the gastrointestinal tract, is at least a great help in treatment and prevention.

Therefore, I will personally express my opinion - cabbage should be constantly present on the menu. And given that it can be used as the main element in a large number of salads, this is not only easy, but also pleasant.

So, cabbage salads.

Cabbage salad with carrots, vinegar and sugar as in the canteen

Let's start with classic recipe lettuce, which is still very often called "vitamin". Although, as for me, any salad of fresh vegetables or fruits can be called that.

Ingredients:

Everyone has their own serving size, so I will not give a certain number of products, I will only note the proportions.

For every 0.5 kg of cabbage, you need to add one medium-sized carrot.

Also, for the preparation of this amount of products, we take 2 tablespoons of sugar, half a tablespoon of salt and 4 tablespoons of 9% vinegar. Vegetable oil is used for dressing.

Cooking:

We chop the cabbage, and rub the carrots on a coarse grater and mix in an enameled bowl along with salt and sugar.

After that, it is necessary to pour boiling water over the salad so that it is completely under water. Yes, this will reduce the content of vitamins in the salad, but only this action makes the taste of the vitamin salad the same as in the dining room. This is the main secret.

After that, pour in the vinegar and mix everything thoroughly.

Wait just one minute and drain the water. This time will be enough for the salt, sugar and vinegar to be absorbed, and the cabbage to become softer.

In general, this is where the cooking ends, now you need to put the salad in the refrigerator, because. it is served cold.

Vitamin salad should be filled with vegetable oil immediately before use.

Literally one tablespoon of oil will be enough for refueling.

Salad with fresh cucumbers, cabbage and tomatoes

This kale salad is called "spring" salad, apparently due to the fact that cucumbers and tomatoes are one of the first vegetables to ripen in spring. It is also very fast, ready in just a few minutes.

Ingredients:

• Cabbage 300-500 gr
• 3 cucumbers
• 1 tomato
• Sunflower oil
• Salt to taste

Cooking:

Cut the cabbage into strips, put it in a bowl and knead for 1-2 minutes so that it starts up the juice and becomes softer.

Cucumbers and carrots cut into small cubes and add to the cabbage.

Add salt and sunflower oil to the salad and mix everything well.

Cabbage salad with bell peppers, carrots and instant onions

Another salad recipe in which only fresh vegetables. And also very fast.

Ingredients:

According to this recipe, the salad needs to be infused for some time. It is best to do this in a jar, so the amount of ingredients is indicated in such an amount that it can be put into a 3-liter jar.

• Cabbage - 2 kg
• Carrots - 2 pcs
• Onion - 1 pc.
• Bulgarian pepper - 2 pcs
• Salt - 1 tbsp
• Sugar - 5 tbsp
• Vinegar - 4 tbsp
• Vegetable oil - 6 tbsp

Cooking:

We chop the cabbage, cut the onion into thin half rings, rub the carrots on a coarse grater, and peel the pepper from seeds and partitions and cut into thin strips.

Combine all ingredients and mix.

There are a lot of vegetables, so feel free to mix everything right on the table

Add salt and sugar and mix well again.

While mixing, do not put pressure on the cabbage; you do not need to let the juice in yet. The salad should be airy, not wrinkled.

Add vegetable oil and vinegar and mix a third time.

The salad is ready and you need to put it in a jar, slightly crushing and tamping, using a mallet.

Put it in the refrigerator for half an hour so that the vegetables are saturated with vinegar, and it cools a little. Now that's all for sure. Bon Appetit!

Recipe for fresh cabbage salad with apple

In this salad, I like the sourness that apples give it. And when I’m in Western Siberia on business, I most often come across an option in cafes and restaurants in which a few cranberries are added to this salad. It's just amazing. It is a pity that it is rather problematic to find real juicy cranberries in central Russia. And what is sold in the store in frozen form, alas, is not at all the same.

Ingredients:

• Cabbage - 300-500 gr
• Carrots - 1 pc.
• Semerenko apple (or any sour) - 1 pc.

For refueling:

• Water - 100 gr
• Salt - 1 tsp
• Sugar - 1/2 tsp
• Vinegar 9% - 2-3 teaspoons
• Sunflower oil

Cooking:

We chop the cabbage, rub the carrots and the apple (with the peel) on a coarse grater.

Place the vegetables in one bowl and mix.

Pour water at room temperature into a small bowl, add salt, sugar and vinegar, mix and pour into the salad.

It remains only to add vegetable oil, mix and the salad is ready. Bon Appetit!

Cabbage salad in Korean for the winter in jars - you will lick your fingers

Well, the last one in this selection of purely vegetable, but not the last one for today is a Korean salad for eating right now and, if desired, preparing a small supply for the winter.

Ingredients:

• Cabbage - 1 kg
• Garlic - 3-5 cloves
• Bulgarian sweet pepper - 2-3 pieces
• Carrots - 2 pcs
• Onion - 1 pc.
• Vegetable oil - 6 tbsp
• Sugar - 5 tbsp
• Salt - 2 tbsp
• Acetic acid (70%) - 1.5 tbsp
• Ground black pepper - 1 tsp
• Ground red pepper - 0.5-1 tsp (to taste)

As you guessed from the name, the salad will be spicy

Cooking:

Carrots are passed through a food processor or rubbed with a special grater for cooking carrots in Korean. Carrots should come out in the form of a long thin straw.

We pour it into the cabbage. We also send coarsely chopped bell pepper there.

Pour a mixture of peppers, salt, sugar on top and mix everything well.

If you have late cabbage, then squeeze and crumple it to achieve softness. If the cabbage is of early varieties, then this is not necessary.

Then add acetic acid and mix the vegetables again.

Now let's prepare the onion. It needs to be cut enough large pieces(as well as bell pepper) and simmer it on strong fire until transparent in a frying pan vegetable oil. Pour all 6 tablespoons of frying oil into the pan.

When the onion becomes transparent, add the garlic, passed through the garlic press, to it and fry for about 2-3 more minutes.

Pour the resulting mixture with oil into the cabbage and mix well. After that, we leave it for one hour to infuse it and after that the Korean cabbage salad is ready to eat.

If you prepared it not for a big company, but for yourself, then I suggest putting it in jars for long-term storage.

From the indicated amount of ingredients, you will get a salad for 2 three-liter jars.

If you plan to eat salad in the next couple of months, then you can put it in just clean jars without sterilization and keep it in the refrigerator. And if storage is supposed to be up to six months or more in the cellar, then the banks must first be sterilized.

Cabbage salads with chicken

And these salad recipes suggest that you will not eat them as a snack, but as a full meal. That's why they have meat. Since we are talking about options quick salads, then we will use chicken, as it cooks the fastest.

With your permission, I will not waste my and your time on the same type of description of the preliminary preparation of vegetables, but I will immediately talk about the essence and quantity of ingredients.

Cabbage salad with chicken, croutons and cheese

For cooking you will need:

• boiled chicken fillet— 300 gr
• Fresh cabbage - 400 gr
• Cheese 50-100 gr
• Mayonnaise - 2 tbsp
• Crackers
• Salt to taste

It is better to make crackers yourself, but I always buy in the store and take bacon flavored. I do not know why. I like it the most

1. Cut the cabbage into strips and salt.

2. Cut the chicken fillet into small pieces and add to the cabbage.

3. Three cheese on a coarse grater in the same plate.

3. Put mayonnaise on top and mix everything well.

5. Sprinkle the salad with crackers.

Beautiful and very tasty salad of cabbage, chicken and eggs

Very cool, but unfairly rarely prepared salad.

Ingredients:

• White cabbage - 300 gr
• Boiled chicken fillet - 1 pc.
• Mayonnaise - 2 tbsp
• Egg - 2 pcs
• Milk - 2 tbsp
• Salt - 1/3 tsp
• Dill - 3 sprigs

Cooking:

1. Break the eggs into a bowl, add salt, milk and beat with a whisk until smooth.

2. Fry the eggs in a pan in a small amount of oil on both sides.

3. Then we fold the pancake with an accordion and cut it into long strips. Leave 3-4 strips to decorate the salad.

4. Combine the chopped omelette in a bowl with chopped cabbage, boiled chicken split into fibers, chopped dill and mayonnaise.

5. Mix everything well and put it in a salad dish. Top with previously set aside strips of omelet.

6. Done. Bon Appetit!

Cabbage salad with chicken and cucumber

As a conclusion, well, a very simple, but no less tasty salad.

All you need is:

• Boiled chicken fillet - 100 gr
• White cabbage - 150 gr
• Cucumber - 1 pc.
• Sour cream for dressing

Cabbage cut into small strips, cucumbers and boiled chicken cut into small cubes. We mix all the ingredients and season with sour cream. Salt if necessary.

Ready. Bon Appetit!