Tuna is a very valuable supplier of healthy fatty amino acids. Moreover, only the light part of the carcass is suitable for human consumption, dark meat goes into the production of canned food for animals, since it is more rigid. A feature of this product is the practical absence of a specific fishy smell and low fat content, which makes the product a very valuable participant in the dietary nutrition system.

We bring to your attention several options for preparing salads with tuna.

In the first recipe, the main ingredients are fresh cucumbers and fish, other products can be added as desired. Canned tuna salad can be dressed with canned liquid or soy sauce, olive oil, and lemon juice.

Taste Info Fish salads / Salads without mayonnaise

Ingredients

• Fresh cucumbers - 3 pcs.;
• Canned tuna - 90 g;
• Tomatoes - 2 pcs.;
• Bulgarian pepper - 1 pc.;
• Boiled eggs - 2 pcs.;
• Onion - 1 pc. optional;
• Olive oil - 2.5 tbsp. l.;
• Lemon juice - 1.5 tbsp. l.;
• Soy sauce - 1.5 tablespoons;
• Flax seeds - 1 tsp

Cooking time: 15 min. Difficulty: Easy

How to cook a diet salad with canned tuna and cucumber

Several fresh cucumbers cut into random small pieces. If the cucumbers have a dense skin, it is better to remove it with a vegetable cutter.

Combine cucumbers and other chopped foods in one container. Remember that the list of these ingredients directly depends on the season.

Send canned tuna from a jar to vegetables and eggs.

Now on to the salad dressing. Lightly whisk the olive oil, lemon juice, and soy sauce in a bowl with a whisk. You can also add mustard to the dressing for a sharper taste.

Stir the salad gently with a spoon.

In a wide plate, lay out a slide of tuna salad, and arrange around it boiled eggs, cut into slices. The recipe uses chicken eggs, but if you have quail eggs, use them. The final touch will be ground flax seeds, sprinkle them on top of a diet salad with tuna.

• To cleanse the body, we recommend adding crushed flax seeds to all salads.
• It is especially useful to consume a tablespoon of flaxseed on an empty stomach with plenty of water. In such a simple way, you can increase the body's resistance to cancer and significantly improve the functioning of the gastrointestinal tract.
• A healthy supplement should not be abused by pregnant women and men due to the presence of a large number of female phytohormones in the seeds.

Diet salad with tuna and cherry tomatoes

The combination of healthy proteins with no less useful vitamins and antioxidants that make up tomatoes make a tuna salad without mayonnaise an excellent independent dish. Quail eggs can be replaced with chicken, reducing their number by half. Instead of arugula and mixed salad, try taking the usual white cabbage or her Beijing cousin. To do this, finely chop the vegetable and slightly crush it with your hands for softness. If you are not afraid of a strong smell, add onion or green onion, chopped and scalded with boiling water, to the dish. This composition goes well with olives and olives, low-fat cheese and avocados.

Required products for 2 servings:

• Canned tuna - 1 can;
• Quail eggs - 4 pcs.;
• Cherry tomatoes - 6 pcs.;
• Corn - 5 tablespoons;
• Lemon, olive oil, arugula and mixed salad - to taste.

Cooking method:

1. Boil the eggs, let them cool cold water and peel off the skin. Cut into quarters.
2. Rinse tomatoes, pat dry on paper towels, cut in half.
3. Rinse the arugula and mixed salad thoroughly under running water, let the liquid drain or dry in a special device. Tear with your hands into a deep bowl.
4. Strain the contents of the canned fish through a metal sieve. Tuna is produced in 2 types - big chunks and small ones. Straining is necessary for the second option. If your product contains large parts of fish, mash them with a fork and mix with the rest of the products.
5. Add corn.
6. Use a fork or a citrus juicer to make lemon juice from half a fruit.
7. Add the resulting fresh juice to olive oil to taste, mix, pour the salad with the resulting sauce and put in a beautiful dish.

There are a great many combinations of tuna with various products for preparing low-calorie dishes.

Here are some of them:

• green beans, apple, fresh cucumbers, iceberg lettuce;
• rice, corn, green onion, arugula, cucumber;
• red onion, cucumber, grapefruit.

For dressing such salads are used: wine vinegar; olive oil; balsamic vinegar, soy sauce, refined corn oil.

diet salad with tuna - a real find for losing weight, adhering to proper nutrition, and those who want to indulge in delicious and hearty dishes. Such salads always turn out tasty, healthy, low-calorie, light and nutritious. There are many a variety of recipes salads with tuna, such dishes are suitable for many diets, they will fit perfectly both on festive table as well as everyday. In this article, we will look at salad recipes that can be prepared quickly and without the use of exotic ingredients.

Any Super light salad in an instant it can become harmful if seasoned with fatty sauce or mayonnaise. When making salads, choose only low-calorie dressings.

Tuna is rich in vegetable protein and contains minimal amount fat. For 100 gr. weight it contains an average of 22 gr. protein, in this it is not inferior to beef, and the calorie content is only 139 kcal. Tuna contains many vitamins and useful trace elements, such as omega-3 fatty acids, phosphorus, iron, magnesium, calcium, which makes this product a popular ingredient in diet meals and with proper nutrition.

If you don't like the taste canned tuna v own juice, then you can cook it yourself, for example, steam, boil or bake. In this case, you will kill two birds with one stone if you eat part of the fish hot for lunch with a healthy side dish, and prepare a salad for dinner from the second part of the seafood. With such a diet, weight loss will not be long in coming!
But in no case do not fry the fish, during frying it will absorb oil and become a harmful dish for weight loss. Not a single product fried in oil can be contained in a recipe for proper nutrition.

When choosing canned fish, be sure to pay attention to the composition, it must be cooked in its own juice, without the addition of oil and tomato sauce - these are the additives that make the fish oily and resist our weight loss. If the composition contains fish, salt and spices - feel free to take it, just do not forget to look at the expiration date.

Canned fish in its own juice contains a sufficient amount of salt, so we advise you not to salt the salad at the stage of preparation. We recommend adding spices to taste in a portioned dish.
Bon Appetit!

Recipe 1: With eggs and cucumber

Salad calories: 86 cal/100 gr.

Ingredients:
Tuna (canned in its own juice (boiled, baked, steamed) - 200 gr.
Boiled chicken eggs (you can use quail, but in more) - 3 pcs. (170 gr.)
Fresh cucumber - 1 pc. (200)
Onion - 1 pc. (50)
Yogurt natural 0% - 50 ml.
Greens (dill, onion) - 50 gr.

Step by step recipe:
1. Cut the fish into small slices
2. Cucumber and eggs cut into cubes
3. Onion in half rings.
Add dressing, mix gently, put on a dish and decorate with herbs.

Recipe 2: With tomatoes

Calorie content: with quail eggs: 58.1 kcal / 100 gr.
With chicken eggs: 60.6 kcal / 100 gr.
Ingredients:
Lettuce or Beijing cabbage - 1 bunch of lettuce, or half a medium-sized head of Beijing cabbage - (300 gr.)
Green onions - 1 bunch (50 gr.)
Canned tuna without oil, 1 can
Tomatoes - 3 pcs. Medium size (200 gr.)
Quail egg - 8 pcs (100 gr.), Or chicken egg 2 pcs. (120 gr.)
Lemon - ¼ pcs. (40 gr.)
Olive oil - 1 tbsp. Spoon (15 ml.)
Soy sauce (optional) - 1 tbsp Spoon (15 ml.)

Step by step recipe:
1. Rinse the lettuce leaves well, tear them into arbitrary pieces with your hands and put them on a dish
2. Cut the tomatoes into large slices. Quail eggs cut into halves, if using chicken eggs - into quarters. Arrange eggs and tomatoes on lettuce leaves.
4. Cut the fish into large pieces and spread on top
5. Mix olive oil with lemon juice, if desired, you can add soy sauce, and dress the salad without stirring.
6. Finely chop the green onion and decorate the finished dish

Recipe 3: Mimosa without mayonnaise

Ingredients:
Tuna in its own juice - 1 can (200-250 gr.)
chicken eggs - 4 pcs. (250 gr.)
Carrots - 2 pcs. (250 gr.)
Onion - 1 pc. (100 gr.)
Natural fat-free yogurt - 4 tbsp. (60 ml)
Soy sauce - 2 tbsp. (30 ml)
Calorie content: 87 Kcal / 100 gr.
Step by step recipe:
1. Eggs and carrots pre-boil
2. Separate the proteins from the yolks.
3. Three carrots, squirrels and yolks on a coarse grater. Separate the tuna from the bones and chop with a fork. We mix fat-free natural yogurt With soy sauce.
4. Lay out in layers: squirrels, tuna, onions, carrots, yolks
5. We coat each layer, except for the top one, with sauce.

Recipe 4: With corn

Ingredients:
Tuna canned in its own juice - 1 can (200 gr.)
Corn - 1 can
Pitted olives - half a jar
Tomatoes - 2-3 pcs. medium size
Salad - bunch
You can add fresh carrots
Lemon juice
Olive oil
Step by step recipe:
1. Wash the lettuce, tear it with your hands and put it on a flat dish.
2. Wash the tomatoes, cut into large slices, put on a plate
3. Put corn, olives,
4. Chop the tuna and put it to the rest of the products
5. Mix lemon juice with olive oil and dress the salad without stirring.

Video recipe for cooking a diet salad with tuna Nicoise

Ideal for dinner! one.? Corn salad with tuna and pickles?

For 100 gr - 94.56 kcal? Proteins - 9.26? Fats - 2.64? Carbohydrates - 7.98?

Ingredients:

Corn 1 can.

Chicken eggs 2 pcs.
Pickled cucumbers 100 g.
Onion 0. 5 pcs.
Sour cream to taste.
Greens to taste.

Cooking:

Put boiled eggs.
Drain the liquid from the can of tuna, dump it into a bowl and mash with a fork.
Drain the liquid from the can of corn and mix it with the tuna.
Cut cucumbers and onions as you like. Scald the onion with boiling water, drain the water and add everything to the bowl.
When the eggs are cooked, chop them into a salad and mix everything.
If desired, dress the salad with sour cream and chopped herbs.

2. ? salad with tuna, egg and cheese?

For 100 gr - 111.96 kcal? Proteins - 12.93? Fats - 5.78? Carbohydrates - 1.75?
Ingredients

Tuna in own juice 200 gr., cheese 17% 150 gr., cucumber 200 gr., egg 150 gr., carrots 100 gr., preparation:

Boil eggs and carrots. Grate the cheese on a coarse grater. Put the egg whites grated on a coarse grater in the first layer. On the egg whites lay out a layer of tuna. Pre-grind canned food with a fork. Put a fresh cucumber on a grated tuna. On top of the cucumber layer, put a layer of boiled carrots, grated on a large grater. On top of the carrot layer - a layer grated cheese. Put the egg yolks grated on a fine grater as the last layer.

3.? tuna salad with beans?

For 100 gr - 73.27 kcal? Squirrels - 9.44? Fats - 0.64? Carbohydrates - 7.17?

Ingredients:

Canned tuna 1 can.
Canned beans 0.5 cans.
Salad to taste.
Cucumbers 1 pc.
Salt to taste.
Sour cream.

Cooking:

Remove the tuna from the jar to a bowl and mash with a fork.
Add the beans from the jar to the tuna, after draining the liquid (if the beans are in tomato sauce, the sauce can be left.
Peel the skin from the cucumbers, cut into cubes, put in a separate bowl, salt and leave for 5 minutes so that the cucumbers give juice.
Tear or chop the lettuce leaves and mix with the fish and bean mixture.
Squeeze the cucumbers and drain the juice. Mix with the rest of the salad.
If desired, dress the salad with sour cream.

4. ? tomato salad with tuna?

For 100 gr - 69.26 kcal? Proteins - 6.18? Fats - 1.23? Carbohydrates - 8.31?
Ingredients:

Canned tuna in own juice 1 jar.
Canned corn 1 small jar.
3 tomatoes.
1 sweet lettuce.
Sour cream 10% 3 tbsp. l.

Cooking:

1. cut the onion into half rings.
2. Tomatoes hit with medium pieces (not very small).
3. Drain the liquid from the tuna, mash it directly in the jar with a fork.
4. Drain liquid from corn.
5. mix tomatoes, onions, tuna, corn, season with sour cream, salt a little.

5. ? salad with tuna, egg and tomatoes?

For 100 gr - 66.89 kcal? Proteins - 6.3? Fats - 3.49? Carbs - 2.48?
Ingredients:

Canned tuna (can) - 1 pc (200 g tuna).
Eggs - 2 pcs.
Tomatoes - 2-3 pcs.
Lettuce leaves - 6 pcs.
Olive oil - 2 tbsp. Spoons.
Salt - to taste.
Pepper - to taste.
Onions (purple or chives) - to taste.

Cooking:

1. Boil the eggs. You can also use quail - it's more beautiful. In the case of using quail eggs, increase the number of eggs to 8-10. Cool the eggs and peel. Chicken eggs cut into four slices (quail - half.
2. Rinse lettuce leaves and tomatoes. Dry with a kitchen or paper towel. Cut the tomatoes into slices. Thus, if you have cherry tomatoes, then cut them in half. In some and others it is necessary to cut the stem.
3. Rinse or peel the onion (if you use onion or purple. Finely chop the chisel onion. Cut the purple or onion into thin half rings. 4. Put the lettuce leaves on a plate, put the tuna with a fork from the jar, then the tomato slices. Pepper, salt, sprinkle with olive Top with chopped onion chives or half-rings of purple (onion) onion.Bon appetit!

This recipe is my absolute favourite.

How appetizing he looks!

And how delicious it is in a restaurant - well, just magical!

This pp salad with tuna, tomatoes, green beans and egg is a great example of how tasty and varied a pp menu can be.

Ingredients:

• tuna in own juice - 1 can (200 g)
• tomatoes - 1 large or 4 cherry tomatoes
• boiled eggs - 2 chicken or 6 quail
• green string beans - 100 g
• leaf lettuce - a small bunch
• olives - 5-6 pcs.
• anchovies - 4-5 pcs.

for refueling:

• lemon juice - 1 tsp
• olive oil - 2 tbsp.
• garlic - 1 small clove
• salt - to taste
• mustard powder - 1 tsp
• dried herbs - to taste and optional

Cooking process:

1. Let's prepare the ingredients first. Drain the liquid from the canned food, mash slightly. Hard boil eggs, peel. asparagus beans boil in salted water with a drop lemon juice- 7 minutes after boiling. If you have a frozen product, then there are 3 options: boil raw frozen like fresh, blanched - 3 minutes after boiling, already cooked - 1 minute.
2. Now we will make the dressing by whipping all the ingredients in a blender until the color changes (it should become opaque and yellowish). Attention! The presence of mustard (namely in powder) is important for consistency. In the original, you can take the usual ready-made, but sometimes there is a lot of sugar, vinegar and other non-essential additives.
3. Everything is ready, you can assemble the Nicoise. Put coarsely torn lettuce leaves on a flat large plate, sprinkle with a little sauce.
4. Next - boiled and chilled beans. More sauce.
5. In the center - all the tuna. Around him are randomly chopped large tomatoes and slices of eggs.
6. Top with olive rings and anchovies. The final chord is the remaining sauce.

A healthy diet can not only cure many diseases, improve physical data, but also increase life expectancy. The changes that have taken place over the past hundred or two hundred years have led to the fact that physical labor is replaced by machines, automatic machines and all kinds of technological innovations. Today, most spend their life resources on mental activities. But even for people who work physically, energy costs are much lower compared to previous generations. The canons of beauty have also changed. The appearance of "blood with milk" has long lost its relevance. It's not just about aesthetics, even a small amount of extra centimeters affects health and well-being. There is a known connection between overweight and problems with sleep, breathing, blood vessels. In people suffering from various degrees of obesity, the quality of life deteriorates, its duration decreases, and opportunities for building a career, friendships and family relationships are limited.

Ingredients for Diet Salads

The modern fast pace of life leaves no a large number of time for cooking. The most balanced dish for people seeking to maintain health and achieve the desired shape are dietary salads on hastily. Traditional ingredients are vegetables, fruits, nuts, seeds, meat low-fat varieties, fish, seafood, eggs. It is also worth diluting your taste habits with new sensations. Such products for dietary salads as avocado, carom, pomelo, mango, pineapple, guava will become a storehouse of vitamins and a godsend for a gourmet.

Quick Diet Salads: 10 Recipes

1. Salad of tomatoes, bell peppers and almonds

For this dish, designed for 2 servings, you need 3 large tomatoes, 1 bell pepper, fresh lettuce, 7-8 almonds. Coarsely chop the vegetables, lettuce, tear into strips with your hands, divide the almonds into halves. Fill 1 tbsp. a spoonful of honey, a little sesame oil, salt and pepper. The salad is rich in fiber, which will relieve hunger for a long time.

2. Chicken breast, corn and cucumber salad

boiled chicken breast finely chop and pepper thoroughly. Add canned peas, corn, fresh cucumbers. To prepare the sauce, you need a tablespoon of mustard, honey and olive oil. Mix the dressing ingredients thoroughly and combine with meat and vegetables. Mustard and pepper speed up metabolic processes, which means you can forget about extra pounds.

3. Fruit salad

A sweet lover will like a light fruit salad. Peel orange, grapefruit, mango, pineapple and cut into small pieces. Add 2 walnuts crushed with a knife or blender. Combine the ingredients, and season 2-3 tbsp. spoons of unsweetened yogurt or kefir.

4. Shrimp and vegetable salad

A salad of seafood and vegetables will help you get enough. For 2 servings you will need 2 tomatoes, 1 cucumber, 1 bell pepper and 100 gr. shrimp. Finely chop the vegetables, boil the shrimp for literally 2 minutes and peel. Combine the ingredients and add 1 tbsp. a spoonful of almond oil a pinch of black pepper and salt.

5. Pumpkin and apple salad

Finely grate the pumpkin, add the chopped apple into cubes. Put the washed and dried lettuce leaves on a plate. Top evenly distribute the pumpkin, apple, put the final layer of mozzarella cheese. Season with unsweetened yogurt or make a dessert option - add meadow honey.

6. Grapefruit, cucumber and avocado salad

Tear the iodized lettuce leaves with your hands, add the grapefruit cut into slices. Cut cucumber and avocado into medium cubes. Combine everything and fill with 2 tbsp. spoons of French mustard and lemon juice. The high content of water in the cucumber will gently cleanse the body, and the presence of folic acid in the avocado will make the salad a favorite in the diet of expectant mothers.

7. Buckwheat salad

Buckwheat salad will replenish iron stores for all family members. For him, you need 100 gr. boiled cereals, 2 quail eggs, 1 cucumber, canned corn, garlic clove, parsley and cilantro leaves. Finely chop vegetables and herbs and combine with buckwheat and corn. Squeeze out the juice from the garlic, and pour over the resulting salad. This dish contains all the vitamins and minerals necessary for life, and can be included in the fasting day menu.

8. Beet salad

For the excellent functioning of the digestive system will be indispensable beetroot salad. baked or boiled vegetable cut into cubes, add 30 gr. crushed walnuts, 20 gr. cheese "Health", parsley and fennel. Crush half a clove of garlic in a tablespoon of olive oil and dress the salad. Can be served as a side dish or main dish.

9. Sauerkraut salad

Loved by all nutritionists - sauerkraut. It is especially useful with carrots and apples. Pairs well with canned corn, olives and parsley. Lactic acid bacteria, this traditional vegetable for our country, are able to restore the intestinal microflora, successfully fight gastritis and even reduce blood sugar readings.

10. Squid and bell pepper salad

Containing a large amount of vitamins, iodine, calcium, magnesium and other minerals, the king of shellfish - squid, will decorate any dish. Cooking it is very easy and fast. It is enough to lower the cleaned carcass for 5 minutes in salted water. Then take out, cool, cut into rings. Combine with finely chopped bell pepper, olives, lettuce. A flavor highlight will be half a ripe mango added to the rest of the ingredients. For dressing, you will need a tablespoon of soy sauce combined with 2 teaspoons of olive oil. Such a vitamin breakfast will provide energy for the whole day.

To maintain good physical shape, successful weight loss and excellent health does not require high financial costs and a huge amount of time and effort. Any beginner who is far from culinary skills can learn how to cook diet salads. A huge selection of cereals, nuts, vegetables and fruits is able to meet the needs of the most demanding gourmet and everyone will choose their favorite flavor combination.

How to fill salads on pp. Diet salads: recipes for simple and tasty dishes

Diversity available recipes avoids depression that develops against the background of a meager and monotonous menu of most diets. Diet on salads can be very diverse. Dietary salads, the recipes of which are quite easy, and the ingredients are available, allow you to vary the menu by replacing products. So, meat and fish can replace each other in many salads.

The salad diet offers hearty and delicious recipes from raw vegetables, which are most effective for rapid weight loss. For diet salads, recipes suggest:

• Fresh, unspoiled vegetables;
• Available and familiar vegetables (during a diet, when the body is under stress, it is highly recommended not to introduce foods that are not familiar to the body into the diet);
• Low-calorie foods.

The ingredients of many salads are interchangeable, which allows you to experiment with taste and calorie content.

One of the most popular lung recipes lettuce is:

• Bulgarian pepper - 1 large;
• Fresh cucumbers - 2 pcs;
• Tomatoes red or yellow - 3pcs;
• Boiled chicken fillet - 200g;
• Cheese "Health" or cheese - 100g;
• Salt, pepper - to taste;
• Greenery.

Another option light salad is an:

• Carrots - 1pc;
• Fresh cabbage - 200g;
• Fresh cucumbers - 1 pc;
• Onion - 0.5 pcs;
• Boiled egg - 1 pc;
• Green apple - 1 pc.
• Salt, pepper to taste.

Video PP SALAD RECIPES 4 IDEAS | WE EAT AND LOSE WEIGHT FOR THE SUMMER!

I propose tasty way cooking chicken for a salad that will make healthy meals even tastier. The benefits of pineapple and corn need no introduction, they add a touch of sweetness to the taste. The basis of the salad is Beijing cabbage (kimchi). It contains a lot of vitamins A, C and B. Preparing a salad is simple and fast.

This dish can be eaten. Fits

Egg Salad with Cucumber is a very easy version of a dish that will decorate any festive or everyday table. The dish will appeal to all household members.

Ingredients:

• 3 medium cucumbers;
• 5 boiled eggs;
• 2 cloves of garlic;
• 250 g of hard cheese;
• 2 tbsp. l. Greek salad.

Cooking:

1. Peel cucumbers, cut into semicircles.
2. Hard boil eggs, chop finely.
3. Finely chop the garlic.
4. Grate cheese or crumble it into small cubes.
5. Mix all the ingredients in a deep salad bowl and season with yogurt.

Sea and river inhabitants have many benefits for the human body, so they should be eaten as often as possible. Fish is considered especially valuable, but it is not always possible to buy fresh, so canned food comes to the rescue. They are good for both hot dishes and cold snacks. One of the simplest is tuna salad in its own juice.

How to make tuna salad

Working with canned food, according to professionals, is much easier than with fresh fish - the tuna mass is already ready for use, it does not need heat treatment or even pickling. The only thing that needs to be done is to dump it on a slatted surface to get rid of excess liquid. After that, you can start cooking a salad with canned tuna according to the selected recipe. A few recommendations:

• Make sure you choose the right one canned product: nothing but fish and salt in the composition, the presence of the letter "P" on the lid. About 90 days have passed since the production.
• Most delicious salad it will turn out with canned white tuna, which can be recognized by the mark “albacore”.
• If you are wondering how to make a diet salad, purchase canned tuna in its own juice. This fish has a high degree of its own fat content, which increases several times more under oil.
• Choose canned food from Italy or Spain. Japanese will be good. Russians always use ice cream product, Thailand and the Seychelles sin with dark meat.
• Check the condition of the canned fish piece: it should not delaminate or be several small pieces - this is a sign of a fake or Bad quality meat.

canned tuna salad recipe

Fish cold dishes are always very nutritious, even if they consist mainly of greens. Depending on the ingredients, they can look very light snack served in portions, or very similar to a full-fledged second, especially if served warm. Check out the tuna salad recipes below to see how varied they can be.

with egg

This classic protein composition fits perfectly even in the diet menu, and with its low calorie content, it is nutritious. If you complement this tuna and egg salad with boiled or steamed brown rice, you will get a light, but satiating lunch for a long time. Similarly, you can cook with frozen fish, which is pre-baked.

Ingredients:

• quail eggs - 4 pcs.;
• a jar of canned tuna;
• celery stalks - 2 pcs.;
• lettuce leaves - 3-4 pieces;
• low-fat sour cream - 1 tbsp. l.;
• salt.

Cooking method:

1. Wash the quail eggs well, cook until the density of the yolk: put in boiling water and hold for exactly 4 minutes.
2. Remove the fish from the jar, let the liquid drain. Cut into large pieces.
3. Cut the cooled eggs, too, but in halves.
4. Grind celery stalks, fry in a dry frying pan.
5. Tear lettuce leaves and herbs with your hands.
6. Combine all products, salt, season with sour cream.

with cucumbers

A delicious fish dish will turn out if you add a little boiled potatoes, freshly grated carrots and a crispy salad mix. It is best to season with mayonnaise, but if you don’t like it, you can use sour cream. Such a salad with canned tuna and cucumber will perfectly replace a full-fledged second, as it is highly nutritious. It can be served warm if desired.

Ingredients:

• canned tuna - 190 g;
• carrot;
• pickled cucumbers - 2 pcs.;
• potatoes - 1 pc.;
• salad mix - 50 g;
• mayonnaise - 3 tbsp. l.;
• fresh dill;
• salt, spices.

Cooking method:

1. Boil potatoes without peeling. Let cool.
2. cut cucumbers small cubes, coarsely grate carrots.
3. Make dressing: beat mayonnaise with spices and chopped dill, mix in chopped salad mix.
4. Cut potatoes like cucumbers. Place in the bottom of a salad bowl.
5. From above, distribute products in layers - pieces of fish, cucumbers, carrots. Between them, be sure to refuel.
6. Let stand half an hour before serving.

With cucumber and egg

Some sources attribute Italian roots to this recipe, while others give ready meal name "Nice". Which country owns such a salad with tuna and cucumber, and an egg, and whether there is something "Mediterranean" in it besides black olives is unknown. However, the dish is very tasty and deserves the attention of every housewife who appreciates interesting recipes salads.

Ingredients:

• bulb purple;
• vinegar - 1 tbsp. l.;
• medium sized cucumber;
• eggs 2 cat. - 2 pcs.;
• b / c olives - 10-12 pcs.;
• cherry tomatoes - 4-5 pcs.;
• salt pepper;
• olive oil.

Cooking method:

1. Chop the onion into half rings. Pour vinegar diluted in half with boiled water. Leave for half an hour.
2. Mash the contents of the jar with a fork, cut the olives into slices, cucumber into thin slices.
3. Hard boil eggs. Grate the protein with straws, and crumble the yolk.
4. Cut cherry tomatoes into quarters.
5. Combine all products, salt, add pepper. Stir, drizzle with olive oil.

with rice

If you add a little cereal or pasta to fish or seafood, you get hearty, but still light dish not harmful to weight loss. Nutritionists do not recommend making such combinations with meat, and the inhabitants of the seas and oceans are much easier to digest. For those who want to fill up in the evening, but not be afraid to stand on the scales in the morning, you can try this salad with tuna and rice.

Ingredients:

• black olives - 8-9 pcs.;
• bell pepper;
• long rice - 2 tbsp. l.;
• a jar of tuna in its own juice;
• green onions;
• lemon;
• olive oil.

Cooking method:

1. Make rice in a double boiler or boil it as a side dish: with a small amount of water so that it does not swell too much. You can salt in the process.
2. Cut the olives in half with a transverse line, chop the bell pepper into small cubes.
3. Remove the fish from the jar, break it with your hands / fork arbitrarily. Chop the onion.
4. Squeeze the juice from the lemon, about 3 tbsp. l. use for dressing by combining with 1 tbsp. l. olive oil.
5. Mix products, trying not to put pressure on them.

with corn

This dish has a characteristic italian look, aroma and taste, formed due to the correct selection of components. Tuna salad with corn and shrimp is very light, like all Mediterranean cuisine, but nutritious. Mozzarella is recommended to take small balls, which are called "perlini". If you managed to buy only a large one, cut it. Dense (for pizza) should not be used.

Ingredients:

• canned tuna - 200 g;
• small salad shrimp, peeled - 140 g;
• canned corn - 150 g;
• fresh mozzarella perlini - 10-12 pcs.;
• bunch of parsley;
• avocado - 1/3 pc.;
• olive oil.

Cooking method:

1. If the shrimp are in / m, you just need to defrost them and fry them in a frying pan greased with olive oil. If s / m, boil, throwing into boiled water, for 2-3 minutes. Remove the head, tail and shell.
2. Cut mozzarella in half, avocado in small cubes.
3. Remove the fish from the jar, mash with a fork.
4. Drain water from corn.
5. Mix all products, season with oil, sprinkle with chopped parsley.

With Chinese cabbage

In the photo, such a dish surprises with the variety of shades of green, but there is no doubt about its usefulness. Light and fresh, crunchy, sweet and sour - seasoned with lemon juice and sprinkled with sesame seeds, it impresses with its simplicity. The step-by-step technology described below will help you understand all its tricks.

Ingredients:

• Chinese cabbage - 140 g;
• iceberg lettuce - 50 g;
• canned tuna - 200 g;
• green apple;
• olive oil - 1 tsp;
• lemon - 1/2 pc.;
• sesame seeds - 1 tbsp. l.

Cooking method:

1. Grease the pan with olive oil. To warm. Pour sesame seeds into it, fry for a couple of minutes until dark.
2. Shred cabbage and iceberg lettuce. Coarsely grate the apple, sprinkle with lemon juice.
3. Canned food cut into small cubes.
4. Combine the listed products, fluff with a fork. Season with lemon juice, sprinkle with sesame seeds.

diet salad

If you combine fish with vegetables, do not add mayonnaise / sour cream, cereals, potatoes and vermicelli, you get a very light dish that no diet will forbid. For dressing, it is advisable to use lemon juice or soy sauce (depending on the set of ingredients), and choose non-starchy vegetables and do not process them thermally. This dietary tuna salad is prepared at lightning speed, and eaten even faster.

Ingredients:

• canned tuna - 200 g;
• green peas - 130 g;
• Chinese cabbage leaves - 2 pcs.;
• celery root;
• leek;
• soy sauce - 1 tsp;
• ground pepper.

Cooking method:

1. Grind the celery root into strips, fry in a dry frying pan.
2. Chop the leek with Chinese cabbage.
3. Combine these 3 components, add fresh green pea and canned tuna mass, mashed with a fork.
4. Sprinkle with chopped leek, stir.
5. Season with soy sauce, pepper.

With cheese

Cooking such a dish is a pleasure: it will take 7-10 minutes to cook the pasta, and the rest of the products do not require special manipulations with them. layered salad with canned tuna and cheese not only looks beautiful in the photo, but also tastes great. Chef's Tip: Put the dish in a hot oven for 2-3 minutes and you have a casserole. For a more interesting taste, you can take several types of cheese.

Ingredients:

• short paste - 70 g;
• tuna in a jar - 130 g;
• canned salmon - 100 g;
• tomatoes - 2 pcs.;
• cheese - 80 g;
• semi-hard cheese - 100 g;
• mayonnaise - 4 tbsp. l.;
• seasonings.

Cooking method:

1. Boil pasta al dente.
2. Open canned fish, grind with a fork.
3. Cut the tomatoes into cubes, crumble the cheese.
4. Semi hard cheese grate coarsely, combine with mayonnaise and seasonings.
5. On a flat dish, lay out the products in layers: first the pasta, then half canned fish, tomatoes, canned food again, cheese. Between them, have a sauce of mayonnaise with cheese.
6. Infuse for 40-45 minutes before serving.

With tomatoes

Amazing taste, amazing view (even homemade photos look like restaurant ones) - all this combines this salad with tuna and tomatoes. Professionals advise using cherry tomatoes, but you can take any not too watery. Arugula is easily replaced by any fresh herbs - this is not a key element of the composition. You can refuse crackers.

Ingredients:

• canned tuna - 170 g;
• frozen corn - 70 g;
• a bunch of arugula;
• cherry tomatoes - 10 pcs.;
• balsamic vinegar - 1 tsp;
• olive oil - 2 tbsp. l.;
• Dry Provence herbs;
• hard cheese - 30 g;
• crackers.

Cooking method:

1. Pour the corn into a dry skillet. Fry, setting the maximum power of the burner, 2-3 minutes. Do not forget to stir the grains, otherwise they will burn.
2. Put the tuna in the same place, with a spatula cut into small pieces. Fry for 1-1.5 minutes as well.
3. Remove the pan from the stove, let the food cool.
4. Cut the tomatoes in half, arrange on a baking sheet. Sprinkle with herbs, drizzle with oil. Bake at 170 degrees until dark. Cool down.
5. Cut the cheese into very thin slices (use a vegetable peeler).
6. Put the fish, corn, croutons, tomatoes in a pile. Fluff up. Sprinkle with cheese, arugula, season with a mixture of oil and balsamic vinegar.

with beans

Healthy and tasty, lean, fast, with a pronounced sweetness - this salad is perfect for any table. Whether you want to arrange a festive dinner or diversify an everyday lunch, a tuna salad with canned beans will fit in harmoniously. Due to the fact that the vast majority of products are ready to eat, it takes 3-5 minutes for the hostess to work.

Ingredients:

• canned red beans - 180 g;
• tuna in its own juice - 150 g;
• Bulgarian pepper - 2 pcs.;
• spinach - 100 g;
• slice of lemon.

Cooking method:

1. Chop the pepper into short strips. Chop the spinach.
2. Take out the fish, mash.
3. Combine these products with beans.
4. Stir gently, sprinkle with lemon juice. Serve immediately.

Canned Tuna Salads - Cooking Secrets

Like most varieties of fish, tuna is versatile in terms of gastronomic combinations. If you look at the salads only in the photo, you can see how they differ from each other in filling. Green leafy, vegetable, fruit, with cereals, pasta, seafood cocktail - tuna is in perfect harmony with any taste. Dressings can also be chosen arbitrarily: from classic mayonnaise and sour cream sauces to vinegar-oil mixtures and fruit juices.

Professionals tell how to cook a delicious canned fish salad:

• Do you want to decorate your dish in an unusual way? Boil a few eggs of the highest category, cut lengthwise in half, remove the yolk. Fill them with salad, serve on sprigs of fresh herbs.
• Mayonnaise dressings with yogurt / sour cream often delaminate? Pay attention to the direction of mixing the products - it must be one-sided.
• Sauce for tuna salad can be made from ... the same fish. Grind a small amount of it with a blender and mix with cream, rice vinegar, grated garlic, olive oil.
• The best additions to tuna salad are baked tomatoes, peppers, green peas, any onion, boiled eggs and potatoes, cheeses of all kinds, cucumbers, olives (black and green).

Make other recipes as well.

Video

For a festive table, for example, for a birthday or New Year, or just for a change in the proper nutrition system, a tasty, fragrant and healthy dietary salad with tuna, canned in its own juice or in oil, is asked for.

Secrets of delicious tuna salads

Making a dietary tuna salad is very simple: you just need to open a jar, mash its contents with a fork, add a few ingredients, mix and - you're done!

There are even canned foods marked “for salads” on sale.

They contain already chopped fish, which allows you to prepare a healthy and tasty canned tuna salad in minutes.

This is especially convenient when you need to quickly prepare breakfast, dinner or treat unexpected guests.

Why exactly canned fish I advise you to take for salads? Yes, because such canned food for the most part fully meets the principles of PP (without sugar, vinegar, etc.), and at the same time it helps out such lazy housewives like me - open it and use it! No need to clean, disassemble, cook fish. Beauty!

Any pp-salad with tuna, canned in oil or without it, is just a godsend for a supporter of proper nutrition. Quality tuna in oil supplies the body with niacin and B vitamins. Thanks to the increased fat content, we can get better absorption of vitamin A, thiamine and phosphorus.

Tuna, canned in its own juice indispensable when you need to create an artificial calorie deficit, lose a couple or two kilograms.

Generally this fish is a real must-have for pp-shnik: it has a lot of protein - almost half of the total mass. At the same time, there is no fat even a tenth! Tuna has a low calorie content, which is useful for losing weight on pp.

It must be remembered that tuna is a rather expensive fish, respectively, canned food from it cannot be cheap. It is better to choose goods from well-known manufacturers who have established themselves as suppliers of quality products. The jar must be without external damage, with a clearly readable label, not deformed. And read the composition carefully - no sugars, an abundance of "e-nis", etc.

There are a lot of recipes for salads with canned tuna. Our authors have collected the most successful and relevant to the basics of healthy lifestyle and proper nutrition.

PP-Nicoise with tuna: simplicity and sophistication

This recipe is my absolute favourite.

How appetizing he looks!

And how tasty it is in a restaurant - well, just magical!

This pp salad with tuna, tomatoes, green beans and egg is a great example of how tasty and varied a pp menu can be.

The nutritional value per 100 g:

1. Calories: 124
2. Proteins: 10
3. Fats 9
4. Carbohydrates: 1,5

Ingredients:

• tuna in its own juice - 1 can (200 g)
• tomatoes - 1 large or 4 cherry tomatoes
• boiled eggs - 2 chicken or 6 quail
• green string beans - 100 g
• olives - 5-6 pcs.
• anchovies - 4-5 pcs.

for refueling:

• lemon juice - 1 tsp
• olive oil - 2 tbsp.
• garlic - 1 small clove
• salt - to taste
• mustard powder - 1 tsp
• dried herbs - to taste and optional

Cooking process:

1. Let's prepare the ingredients first. Drain the liquid from the canned food, mash slightly. Hard boil eggs, peel. Boil asparagus beans in salted water with a drop of lemon juice - 7 minutes after boiling. If you have, then there are 3 options: boil raw frozen like fresh, blanched - 3 minutes after boiling, already cooked - 1 minute.
2. Now we will make the dressing by whipping all the ingredients in a blender until the color changes (it should become opaque and yellowish). Attention! The presence of mustard (namely in powder) is important for consistency. In the original, you can take the usual ready-made, but sometimes there is a lot of sugar, vinegar and other non-essential additives.
3. Everything is ready, you can assemble the Nicoise. Put coarsely torn lettuce leaves on a flat large plate, sprinkle with a little sauce.
4. Next - boiled and chilled beans. More sauce.
5. In the center - all the tuna. Around him are randomly chopped large tomatoes and slices of eggs.
6. Top with olive rings and anchovies. The final chord is the remaining sauce.

V traditional version there is also a potato, but I like it more without it, the tastes are brighter. Nicoise, by the way, is also prepared with ordinary beans, it can generally be classified as a bean salad, a selection of which.

Tuna salad: a diet recipe for dinner

Preparing this low-calorie pp-salad with tuna in its own juice.

Such a fish is less caloric than canned with oil.

Fresh vegetables give the salad a delicate variety of flavors, and the lack of additional dressing will keep it low in calories.

The recipe is simple, dietary, but believe me, on New Year's table, for example, he will be the first to be literally swept away!

Nutritional value per 100 g:

1. Calories: 73
2. Proteins: 8
3. Fats 3
4. Carbohydrates: 3

Products:

• avocado - 1 pc.
• bell pepper - 1 pc.
• leek - 1 pc.
• tomatoes - 1-2 pcs.
• leaf lettuce - a small bunch
• cucumber - 1 pc.
• dill - optional
• lime juice - to taste
• tuna in own juice - 200 g

Cooking:

1. Avocado with soft pulp, peel and pit, mash with a fork. If an avocado with dense pulp is also peeled, but not kneaded, but cut into cubes.
2. Chop canned food if necessary.
3. Cucumber, tomato, peeled pepper and onion cut into medium pieces.
4. Chop the dill.
5. If avocado puree is prepared, it must be mixed with chopped fish. Avocado cubes are added to the salad along with cucumber, onion, dill and cherry tomatoes.
6. Combine all ingredients, mix lightly.
7. Tear lettuce leaves, put on a serving dish or in a salad bowl. Place a diet canned tuna salad on top of them and drizzle with lime juice.

Pp-salad with tuna and egg

Canned tuna salad in oil with egg - excellent diet recipe for dinner.

It is rich in protein and contains many useful trace elements, while only 4 products included!

Those who go to the gym and do fitness will definitely appreciate this snack - it contains almost 20% protein!

Nutritional value per 100 g:

1. Calories: 192
2. Proteins: 18,8
3. Fats 12
4. Carbohydrates: 1

What do you need:

• canned fish, better in oil - jar, 200 g
• boiled eggs - 3 chicken or 6 quail
• green onions - 5-10 feathers
• any nuts or seeds (sesame, sunflower seeds, pumpkin, pine nuts, walnuts, etc.) - 1 tbsp.

How to cook:

1. Prepare canned food (drain excess fat, mash a little with a fork), and peel the eggs and either mash with a fork or grate.
2. Chop the onion. If desired, a couple of leaves of sorrel, arugula, watercress can be added to the onion.
3. Combine fish, eggs and onions, mix. Sprinkle with chopped nuts.

Festive recipe "Mimosa"

Remember Mimosa salad? Surely, you have met this more than once at feasts.

My husband likes it very much! Therefore, its pp-analogue is mandatory for our family holidays.

This is a very elegant and tasty layered salad.

It is quite easy to cook it.

Everything vegetables for it should be boiled unpeeled and over low heat or baked in foil in the oven. It is clear that shop mayonnaise it won’t work in our dishes, which means we choose any recipe for pp-mayonnaise.

Nutritional value per 100 g:

1. Calories: 108
2. Proteins: 8
3. Fats 5,3
4. Carbohydrates: 5,5

What you need:

• tuna without oil - 200 g
• carrots - 1 pc.
• potatoes - 2 pcs.
• boiled eggs - 2 pcs.
• pickled cucumber - 1 pc.
• turnip - 1 pc.
• pp-mayonnaise - 150 ml.

Step by step preparation:

1. Grate carrots, potatoes, eggs (yolks and proteins separately) - each product in its own plate, since we need a layered salad.
2. Mash the fish if needed.
3. Peel the pickled cucumber and cut into cubes.
4. Grind the onion as thoroughly as possible, scald with boiling water - this will remove the bitterness.
5. Lay in layers. The sequence is as follows: potatoes, cucumbers, fish, onions, squirrels, carrots, yolks.
6. Spread each layer, except the last one, with mayonnaise.
7. You can make a common plate, or you can arrange in portions- such a salad looks very impressive if there is a special serving ring.
8. Pp-salad "mimosa" with tuna should be infused in the refrigerator for at least 2 hours, just do not forget to cover the plates so that the yolks do not wind up.

Simple video recipe

But such a salad with tuna is a diet recipe for dinner, which I often have in summer and autumn. I advise you to fry the mushrooms in a dry frying pan. By the way, if you replace the fish chicken fillet, it turns out another great idea for .