Chinese cabbage salad - today it is almost a traditional dish at all celebrations, not only for residents of distant China, but also for citizens of the whole world. Therefore, they came up with a huge number of varieties of this salad.

There are recipes that you can easily prepare at home for your loved ones. And there are such unique combinations of flavors and products in Chinese cabbage salad that such dishes are served only in chic restaurants around the world.

Chinese cabbage should be consumed at least 2-3 times a week. This will help normalize the work of the gastrointestinal tract of a person of any age, remove toxins, excess fluid from the body, rejuvenate and raise vitality.

Why is this salad attractive for fastidious gourmets and ordinary food lovers? We will be able to figure it out on examples of salad recipes and with the help of advice from Chinese chefs.

How to Make Chinese Cabbage Salad - 15 Varieties

This is the easiest and easiest Chinese (Peking) cabbage salad recipe. But, such characteristics do not touch his popularity and amazing taste... And even more so, the benefits! Everyone, without exception, is recommended to eat this salad.

Ingredients:

• Chinese cabbage - 500 grams
• Orange - 300 grams
• Apples - 300 grams (one medium apple)
• Carrots - 300 grams
• Lemon juice - 1 tsp
• Sunflower oil - 2 tablespoons
• Cooking time: up to 10 minutes.

How to cook:

Shake the Chinese cabbage from the water, chop and gently knead with your hands.

Choose apples in accordance with your personal taste: they can be sweet and juicy varieties (Jonathan, white filling) or sour winter varieties (snowy Calvi, 7, etc.).

If you want piquancy, then add, for example, an apple-pear, or a raiku. For maximum preservation of useful properties in an apple, it is better not to peel the peel, and if you want a more delicate taste, then it is better, of course, to peel the fruit.

It is advisable to cut the apples into strips (but not grate!), Because when the juice of apples interacts with the metal of the grater, the main vitamin - iron - reacts. As a result, the apple pulp darkens, takes on an unsightly appearance and even partially loses its taste. Shredded apples and cabbage should be mixed immediately, not allowing the products to oxidize in the air.

Peel the orange, divide into wedges. Peel each slice of film and cut into cubes.

Peel the carrots and cut into strips.

Mix and sprinkle all ingredients with lemon juice. Season the salad with sunflower oil.

The recipe for this salad is very similar to the recipe for Chinese cabbage salad with apples. But instead of apples, we take a fresh crispy green cucumber.

Ingredients:

• Chinese cabbage - 300 grams
• Green cucumber - 2 pcs.
• Greens (parsley, dill, cilantro, celery to taste) - 150 grams
• Sunflower (olive) oil or sour cream - 100 grams
• Honey - 0.5 tsp and lemon juice- 1 tbsp.
• Spices to taste: marjoram, basil, sesame seeds, black pepper, salt.

How to cook:

If desired, it is permissible to replace the cucumber with one large and juicy red tomato. Also, lovers add to the salad Bell pepper(1 PC.).

Cut all vegetables beautifully, mix and season with sauce. Serve chilled.

Why spring? Because the main vegetable in the recipe for this salad is radish. There is also a lot of fresh greenery and spring mood.

Ingredients:

• Chinese cabbage - 500 grams
• Radish - 300 grams
• Greens - 150 grams
• Green onions - 3-4 pcs.
• Green pea or boiled beans - 100 grams
• Egg - 1 pc.
• Soy sauce + sunflower oil - 3-4 tablespoons
• Spices to taste.

How to cook:

Chop the cabbage. Cut the radish into thin strips. Finely chop the greens.

Warm the peas to room temperature or boil and cool the beans.

For dressing, you can thicken the sauce like this: Boil 1 egg. Separate the white from the yolk. Grind the yolk with the sauce.

Mix all the ingredients and season with the prepared sauce.

This Chinese cabbage salad gets its name just because kernels are added to it. walnut, cheese "Suluguni" or "Adygei", as well as linseed or olive oil. The salad tastes really bright and distinctive!

Ingredients:

• Chinese cabbage - 300 grams
• Cucumbers - 100 grams
• Salted cheese "Adygei" or "Suluguni" - 300 grams
• Oil - 60 grams
• Walnuts - 30 grams

How to cook:

The cooking process is as easy as shelling pears: cut all the ingredients into cubes, mix and season with oil.

If the cucumber is pre-peeled, the taste of the salad will be more delicate, and if left in the peel, then the salad will look colorful.

For the preparation of this salad, the chefs have chosen only green vegetables. Of course, no dish is complete without fragrant greens.

Ingredients:

• Chinese cabbage - 500 grams
• Broccoli cabbage - 200 grams
• Green beans - 200 grams
• Green cucumber - 200 grams
• Parsley, dill, cilantro and other aromatic herbs - 100 grams
• Sour cream (or yogurt) for the sauce - 200 grams
• Egg - 1 pc.

How to cook:

Chop the Chinese cabbage. Disassemble broccoli for inflorescences. Cut the cucumber into cubes or strips. Cook the green beans until tender. Finely chop the greens. Mix all the ingredients of the salad.

Boil one egg, select the yolk, grind it and mix with sour cream or yogurt. Season salad with this sauce and serve!

This salad is appropriate to serve on a festive table, because it looks quite impressive and tastes great!

Ingredients:

• Chinese cabbage - 200 grams
• Mushrooms (champignons or any other species with firm pulp and beautiful caps) - 300 grams
• Chicken fillet - 200 grams
• Bell pepper - 200 grams
• Eggs - 4 pcs.
• Onions - 100 grams
• Greens (preferably dill) - 100 grams
• Garlic - 2-3 cloves
• Mayonnaise - 100 grams
• Spices (sweet peas, sesame seeds, etc.)

How to cook:

Cook chicken fillet in salted and well-spiced water. Cool and cut into cubes.

Cut and fry the mushrooms.

Chop the cabbage, mash it lightly with your hands.

Chop the boiled eggs, onions, herbs.

Shift all vegetables in layers like this: first layer - cabbage, then - meat and onions, coat with mayonnaise. Next, lay out bell peppers, eggs, mushrooms, on top - mayonnaise, finely chopped garlic and plenty of herbs.

You don't have to cut the mushrooms in this salad! Boil small even mushrooms in salted water until tender and cool. Spread them over the salad, caps up, and sprinkle with herbs again.

Delicious and beautiful!

This dish is traditionally eaten hot. This is how the aroma of the components of the salad is preserved, and the piquancy and pungency is also felt more clearly.

Ingredients:

• Chinese cabbage - 500 grams
• Porcini mushrooms - 250 grams
• Onions - 100 grams
• Dill greens - 100 grams
• Sesame seeds, ground black pepper - 1 tsp each.
• Garlic - 2 cloves
• Sunflower oil (or olive, sesame) - 4-5 tbsp.

How to cook:

Peel the mushrooms, rinse and cut into strips. Put them in preheated oil in a frying pan and squeeze slightly until golden brown... Top with chopped onion. Fry onions until golden brown.

As soon as the onion acquires the desired color, add chopped and grated cabbage into the pan. More oil can be added if necessary. Simmer cabbage with mushrooms on low heat for 5-7 minutes.

In almost ready meal add sesame seeds, garlic, ground black pepper.

Sesame oil or seeds change the taste of the salad as much as possible. If you don't want bad accidents, then either try to prepare a sesame salad for yourself in advance, or use a traditional olive and sunflower oil.

Serve the salad while it is still almost hot. Sprinkle with black pepper, sesame seeds, green onions- it will give a special flavor.

The basis of the salad is Chinese cabbage and sea or River fish... It is advisable to take salmon, sturgeon, salmon, but in principle, any boiled fish fillet... In the original, this salad is served on the leaves of Chinese cabbage, but you can use substitutes: lettuce leaves.

Ingredients:

• Chinese cabbage: 400 grams
• Fillet sea ​​fish: 300 grams
• Greens - 150 grams
• Cherry tomatoes (or any other slices) - 100 grams
• Crackers rye bread- 100g
• Sunflower or olive oil - 100 grams
• Mustard beans (optional for piquancy) - 30 grams
• Cooking time, taking into account boiling fish: 20 minutes.

How to cook:

Cut the fish into portioned pieces up to 1 cm thick, put in salted cold water and cook for 10 minutes until tender. Take out and cool.

To improve the taste and change the smell when cooking fish, you can add 1 tsp to the water. lemon juice.

Chop the cabbage.

You can buy ready-made croutons, or you can make them yourself from rye loaf in the oven (2-3 minutes at 100C).

In a bowl, combine cabbage, croutons and cooled pieces of fish.

Separately displace the mustard and the selected type of oil. Season the salad, garnish with tomato slices and sprinkle with herbs on top. Everything can be served to guests!

The recipe is similar to the previous one, only instead of boiled fish, other sea products are used here, prepared by the most different ways... These can be boiled shrimp, squid pieces, octopus, dried tuna, smoked mackerel, etc.

Ingredients:

• Chinese cabbage - 500 grams
• Seafood - 200 grams
• Boiled eggs - 3 pcs.
• Onions or green onions - 100 grams
• Mayonnaise - 200 grams

How to cook:

Boil or chop already cooked marine fauna.

Boil hard-boiled eggs, peel and cut into cubes.

Chop Chinese cabbage, onion.

Onion will be deliciously pickled in hot water with 1 tbsp. wine vinegar + allspice + spices to taste.

Displace all ingredients and season with mayonnaise.

This is a salad of green Chinese cabbage, white and yellow boiled eggs, golden canned corn and hard cheese, reddish crab sticks. It looks fun on the festive table, easy to digest.

Ingredients:

• Chinese cabbage - 500 grams
• Eggs - 4 pcs.
• Canned corn - 300 grams
• Crab sticks- 300 grams
• Mayonnaise 60% - 200 grams
• Peppercorns + salt - to taste.

How to cook:

Boil eggs in salted water until tender, cool. Cut into slices.

Chop Chinese cabbage, mix it with chopped eggs and grated cheese.

Thickened stems at the base cabbage leaves do not use - they will give the salad a rough taste.

Add a jar of corn (no liquid), chopped crab sticks to the mixture.

Season everything with mayonnaise. You can leave it in the cold for a couple of hours to enhance the taste, or you can eat it right away.

Chinese cabbage goes well with any meat pitchfork. The result is a hearty and very high-calorie product.

Ingredients:

• Chinese cabbage - 500 grams
• Boiled beef - 300 grams
• Cucumber - 500 grams
• Dill greens - 150 grams
• Dressing: sunflower oil or vinegar, mustard seeds and mayonnaise sauce - 200 grams.

How to cook:

Cut the cooked beef into slices or cubes.

Chop the cabbage.

Cut the cucumbers into strips last of the vegetables.

If desired, you can replace the cucumbers with fresh tomatoes in the same amount.

Finely chop the greens.

Mix all the components of the salad and season with sunflower oil.

Mix 1 tsp separately. vinegar and mustard and 200 grams of fatty mayonnaise. Season salad with this mixture and serve immediately.

Chinese cabbage salad with smoked chicken

This salad will not take long to prepare. But, its taste will be a pleasant surprise for guests and loved ones.

Fresh, healthy, light and delicious salad Chinese cabbage should be on every table - a variety of recipes in our selection: with corn, tomatoes, ham, crab sticks!

This is a delicious dish full of vitamins. Perfect for any time of the year when we just need vegetables in our diet. And all the ingredients of the salad can be easily found in the store.

Chinese cabbage salad is an appetizer, side dish, and aperitif that can be served before dinner. The cabbage will improve digestion and the whole salad is very light and of course delicious, crispy and juicy.

• Chinese cabbage 1 head of cabbage
• Canned corn ½ can
• Bulgarian pepper 1 piece
• Carrots 1 piece
• Green onions 1 bunch
• Vegetable oil 1 tablespoon
• Lemon juice 1 tablespoon
• Sugar 1 teaspoon
• Salt ½ teaspoon
• Ground black pepper ½ teaspoon
• Garlic 1 clove

Chinese cabbage must be peeled, washed, dried and chopped very finely. Peel and grate the carrots with medium holes.

Rinse green onions with water and dry, then cut into rings. Peel the bell pepper from seeds, wash, and then chop into small cubes.

Drain the corn by draining all excess water from the jar.

Place all ingredients in a salad bowl. Mix separately vegetable oil, lemon juice, sugar, salt and pepper. Add the cloves of garlic crushed in a press to the dressing. Whisk with a fork to mix. Pour the resulting dressing into the bok choy salad and mix thoroughly. Leave for 5-10 minutes and then serve.

Recipe 2, step by step: Chinese cabbage salad

Chinese cabbage salad turns out to be airy, tender and tasty. And having given it a nice appearance, you can safely put it on the festive table.

Prepare light green Fresh Chinese cabbage salad for this recipe, you will definitely love it!

• Chinese cabbage - 1 small fork
• Fresh cucumber - 1 pc.
• Egg - 3 pcs.
• Rye croutons "With horseradish" - 1 sachet
• mayonnaise for dressing - 100 gr.

Remove the outer leaves from the cabbage fork. Finely chop the Chinese cabbage across the fork using a sharp knife.

Wash the cucumber and cut into thin strips.

Boil eggs hard-boiled, cool under cold running water, peel, separate the whites from the yolks. Cut the proteins into strips or grate with a coarse grater.

Put cabbage, cucumber and egg in a deep salad bowl, mix with a tablespoon.

Crumble the yolks by hand and place on top along the edge of the salad. Insert croutons on top in the middle of the dish. You can also use croutons with a different taste, it will also be delicious, but we settled on this spicy "With horseradish".

In principle, you can simply mix all the ingredients, but this way it is prettier and therefore more appetizing.

We use mayonnaise as a dressing for Chinese cabbage salad.

Again, for the beauty of the dish, squeeze it out through the cut corner of the bag.

Add the croutons just before serving, so as not to get soaked from the mayonnaise.

Recipe 3: delicious Chinese cabbage salad

In order for the salad to be dietary, only fresh food... These are Chinese cabbage and tomatoes.

To make a salad with Chinese cabbage and mussels, the recipe with a photo of which is proposed, I put pickled mussels in it. Since the mussels are pickled and already salted, I don't put salt in the salad itself. It is worth noting the high value of such a product as mussels. Their meat contains valuable protein, and there is no fat in them. Thus, having prepared and eaten a salad of mussels, Chinese cabbage and tomatoes, you will have a hearty lunch and will be able to do anything until the evening: walk, work, relax. Such a salad does not burden the body and stomach, but at the same time fills with strength and energy. In such a salad there are few calories, so it can be safely called dietary. Low-calorie salads help you keep fit and be in great shape without exhausting yourself with hunger strikes.

• 1/3 head of cabbage Chinese cabbage;
• 200 grams of tomato;
• 150 grams of pickled mussels;
• 30-40 grams of mayonnaise.

I cut the tender, fresh cabbage thinly with a sharp knife. Peking cabbage is very easy to chop, because its leaves are very soft and not tough.

I cut fresh tomatoes into large slices. There is no point in chopping the tomatoes into small pieces, otherwise they will release a lot of juice in the salad and a puddle may form at the bottom of the plate.

I send tomatoes to the cabbage, I start to collect the salad.

I drain the marinade from the pickled mussels, put the clams in the salad.

Pour a little mayonnaise on the salad, stir gently using a couple of spoons or forks. I don’t crush the salad to keep it fluffy. The less mayonnaise you put in, the better. But you should not completely exclude this sauce from the salad. The taste will not be the same. You always need to know when to stop. One or two tablespoons of mayonnaise in a large salad will not hurt you.

Immediately shift ready salad on a platter. I spread it in a slide.

Sprinkle with any herbs and dinner is ready!

I serve the salad with Chinese cabbage and mussels to the table so that everyone can taste a delicious, dietary and unusual appetizer.

Recipe 4: crab salad with chinese cabbage (step by step)

• Fresh cucumbers- 2-3 pcs;
• Crab sticks - 200 gr;
• Egg - 1-2 pcs;
• Greens - 1 bunch;
• Green onions - 1 bunch;
• Chinese cabbage - 150-200 gr.

For the salad, we need boiled eggs, so before starting cooking, fill the eggs with water and put on the fire to cook for 6-7 minutes.

While the eggs are cooking, it's time to finely chop the fresh dill and parsley. Chop finely enough - we take onion and parsley in approximately equal quantities.

We leave a little greenery to decorate the salad, transfer the rest of the greens to the salad bowl. After the greens, we proceed to the Chinese cabbage. Cut the cabbage into thin strips, if there is a special grater, you can use it.

We mix cabbage with herbs, after that you can start cutting crab sticks.

Tip: if the crab sticks were frozen, then before preparing the salad, you can put them in cold water for a few minutes, they will become juicier. One or two things can be left to decorate the salad. They can be cut arbitrarily, lengthwise or into strips.

Cut fresh cucumbers into thin slices. Part fresh cucumbers can also be left for decoration.

To make the salad with crab sticks and Chinese cabbage have a beautiful festive look, try to prepare the salad in layers.

There is no need to salt the salad - if necessary, salt can be added to the mayonnaise dressing.

While the salad was cooking, the eggs were boiled. Now they need to be cooled and cut into thin rings. Eggs are not only the main ingredient in the salad, but also its decoration.

This salad is great in the refrigerator and stays fresh for a long time. Bon Appetit!

Recipe 5: salad with chinese cabbage and chicken

One of simple recipes- salad with Chinese cabbage and chicken, this salad is made very simply and always turns out delicious and appetizing. This salad is well suited meat dishes and soups, especially liver dishes are combined with Chinese cabbage salad.

• Chinese cabbage - 250-300 gr.
• chicken breast- 200 gr.
• fresh cucumber - 2 pcs.
• chicken eggs - 3 pcs.
• a bunch of green onions - 1 pc. (15 gr.)
• salt, pepper, mayonnaise - to taste

Boil the chicken breast in salted water with bay leaf until tender. Boil eggs in another saucepan.

While the eggs and chicken are boiling, we rinse all the vegetables, chop the Chinese cabbage into small pieces.

We clean and chop the onions.

The greens are cut as small as possible, we cut the fresh cucumber into cubes or thin strips.

After the breast and eggs have been cooked, they need to be cooled, then cut the chicken into thin strips.

Cut the eggs into small cubes.

Now that all the ingredients are ready, all that remains is to mix and season with salt, pepper and mayonnaise to your liking.

Chinese cabbage and chicken salad is ready. Bon Appetit!

Recipe 6: salad with chinese cabbage and corn and apples

• Chinese (Peking) cabbage - 1 head of cabbage
• Apples (sweet and sour) - 2 pcs.
• Canned corn - 1 can
• Apple cider vinegar - 1 tbsp l.
• Vegetable oil - 2 tbsp. l.

Cut the Chinese (also known as Peking) cabbage into thin strips. Grate the apples.

Put all prepared ingredients (cabbage, apples and corn) in a salad bowl. Drizzle with apple cider vinegar and vegetable (odorless olive or sunflower) oil. Mix. Alternative option dressings for this salad are mayonnaise or natural yogurt.

Salad with Chinese cabbage, apples and corn is ready.

Recipe 7, simple: salad with chinese cabbage and ham

Delicious, fast and very light salad... Try, an irreplaceable salad, when, for example, unexpected guests have arrived, it will suit both a festive table and dinner.

Chinese cabbage - 0.5 fork
Tomato (fresh) - 2-3 pieces
Ham (beef) - 150 g
Croutons (to taste)
Mayonnaise (to taste)
Garlic - 1 tooth

Cut the cabbage and ham into cubes and mix in a bowl.

Tomatoes are also modeled in cubes, but do not immediately put them into the salad, just immediately before serving.

Fry croutons in a skillet on butter, until golden brown. (I salt and pepper the crackers to taste). You can just buy Kirieshki croutons with salami so as not to get dirty.

Immediately before use, mix everything, add a clove of garlic, and mayonnaise to taste. The salad is ready, bon appetit.

Recipe 8: salad of cucumbers and Chinese cabbage (with photo)

Peking cabbage or Chinese cabbage is a common vegetable in Asian dishes. Koreans use it to make their famous kimchi. This cabbage is popular in China and other Asian countries.

For tasty, light and healthy salad from Chinese cabbage with cucumbers you need:

• 450 - 500 g of Chinese cabbage;
• 250 - 300 g of cucumbers;
• a sprig of greens;
• 2-3 g of salt;
• 30 ml of oil;
• h. l. vinegar, 6%, or lemon juice.

Disassemble the head of Chinese cabbage into leaves, wash them. Cut the cabbage into strips.

Wash the cucumber. Cut off the ends and slice it into semicircles.

Place vegetables in a bowl, add chopped herbs. You can use parsley or dill.

Add salt and all the vegetables, mash a little. Add oil and vinegar or lemon juice. Stir.

Light, with a calorie content of about 50 kcal per 100 g, a healthy and tasty Peking cabbage salad with cucumber is ready.

Recipe 9: salad with chinese cabbage and croutons

In this treat, all the ingredients are simple and affordable. The taste is very satisfying and piquant. The salad is prepared quickly and without any special culinary tricks.

To make the salad tasty and crispy, you need to add crackers before serving, then they will not get wet.

Everything is dressed with mayonnaise, but you can experiment and season soy sauce with vegetable oil and garlic.

• Chinese cabbage - 1 head of cabbage
• canned corn - 100 g
• egg - 3 pcs.
• hard cheese - 100 g
• croutons - 70 g
• mayonnaise - 4 tablespoons
• salt - a pinch.

We take medium sized Chinese cabbage. Then the leaves themselves are more tender. Rinse the forks under running water and chop them.

Put the canned corn in a colander and drain all the liquid.

I used Russian hard cheese. You can take anyone. We cut it into small cubes.

Cook the eggs until tender. We peel them from the shell and cut them into large pieces.

In a deep bowl, collect the salad: Chinese cabbage, corn, crackers, cheese and eggs. I used the croutons with the taste of crab. If you are against store-bought snacks, you can make homemade croutons, just remember to add different spices to make them hot and spicy. Season the salad with mayonnaise and add a pinch of salt. Mix gently.

We spread the salad on a dish, decorate with pieces of eggs and serve. Bon Appetit!

Recipe 10: chinese cabbage salad with crab sticks

Chinese cabbage is currently the most popular vegetable that contains many vitamins and minerals. This vegetable is very useful and is liked by many cooks. At home, just such a cabbage will help you prepare a delicious and simple salad for guests. How to make a salad of Chinese cabbage with crab sticks (recipe with photo) yourself with your own hands, a simple one will tell you step by step recipe Chinese cabbage salad with crab sticks with photos.

• Chinese cabbage - 1 piece
• crab sticks - 240 gr
• onion - 1 piece
• corn - 340 gr

We pre-wash the Chinese cabbage and shake it off. Dry everything with a paper towel and separate the leaves from the head of cabbage. Cut the separated leaves into pieces and put them in a bowl.

Finely chop the onion, it is best to use red onion. It is sweet and great for these salads. We also finely chop the crab sticks. We clean them from individual packaging. If the crab sticks are too wide, then cut them in half and cut into cubes. We open a can of canned corn. We drain the water and pour it into a bowl to the cabbage ... send finely chopped red onion in half rings to the same place.

We fill this salad with mayonnaise. Mix everything and put it on a plate. You can decorate such a salad with a lemon wedge. Serve on a beautiful portioned plate.

Each hostess, preparing a festive table, tries to surprise and please her guests with new and delicious meals... As for salads, it is important to remember that this is not the main dish on the festive table and should not be cooked in large quantities. Better to make several different salads for every taste.

The use of Chinese cabbage in the recipe allows you to reduce the total calorie content of the salad, increase the saturation with vitamins, and improve the digestibility of all components of the dish. This product has a soft, delicate taste and does not clash with other ingredients. Chinese cabbage salads are used in both daily menu and in the festive. The difference is observed in the presentation of the dish and its design.

Preparing for the festive table flaky options salads or they are served to each guest in portions. It is comfortable and beautiful. The composition of salads in festive version also allows variations.

For example, herbs, olives or cherry tomatoes are added to decorate the dish. Peking cabbage salads will be a real decoration festive table and will delight guests with lightness and delicate taste.

Recipes with photos

Below you can see a photo of serving options for delicious and beautiful salads from Chinese cabbage before serving on the banquet table.

"Arrows of Cupid"

Ingredients:

• Peking leaves;
• shrimp - 300 grams;
• crab sticks - 200 grams;
• canned pineapple - 1 can;
• pomegranate - 1 piece;
• mayonnaise, salt

Cooking method:

1. Chop the Peking.
2. Boil the shrimp in boiling water (3 minutes is enough), cool and peel.
3. Chop crab sticks and pineapples finely.
4. Mix everything in a salad bowl and cover with pomegranate seeds.
5. Add mayonnaise and salt. Mix everything well.

   Garnish with herbs before serving.

Chicken option

• chicken fillet - 200 grams;
• Peking leaves;
• cheese - 100 grams;
• pistachios - 1 tbsp spoon;
• kiwi - 1 piece;
• apple - 1 piece;
• strawberries (fresh) - 8-10 pieces;
• lemon - 0.5 pieces;
• mayonnaise and sour cream (for dressing).

Cooking method:

1. Boil the chicken fillet, cool and cut into thin cubes.
2. Cut strawberries, kiwi and apple into small cubes.
3. Grind the pistachios and grate the cheese.
4. Squeeze the lemon juice into a separate cup.
5. Put Chinese cabbage leaves on a plate, chicken fillet on top.

   Everything is lightly sprinkled with lemon juice and poured with a mixture of sour cream and mayonnaise.

6. Top with apple cubes, strawberries, kiwi, pistachios and cheese. The dish looks very bright and impressive.

"Gorgeous"

Ingredients (Servings 5):

• smoked chicken - 300 grams;
• Peking leaves;
• pear - 1 piece;
• nuts - 50 grams;
• olive oil 4 tbsp spoons;
• French mustard - 2 tsp;
• ground black pepper - 1 tsp;
• salt to taste.

Cooking method:

1. Cut the smoked chicken into strips or cubes.
2. Finely chop the Peking leaves and add to the chicken.
3. After removing the core, cut the pear into thin strips.
4. Mix everything in a salad bowl, chop the nuts and add to the total mass.
5. For dressing, mix mustard, pepper and oil. 6. Drizzle the dressing over the salad and mix well again.

Bon Appetit!

Light

Ingredients (for 4 servings):

• Peking leaves;
• cheese - 150 grams;
• egg - 3 pieces;
• apple - 1 piece;
• turnip onions - 2 pieces;
• green onions - several feathers;
• parsley (for decoration);
• mayonnaise for dressing.

Cooking method:

1. Hard boil chicken eggs, peel and grate.
2. Cut the onion into half rings, put it in a bowl and cover with cold water.

   The colder the water is, the better. The onions will taste softer and the chunks will be crispy.

3. Grate cheese and apple. You can also cut it by hand, but try to make the pieces smaller.
4. Mix everything, add mayonnaise and chopped herbs.
5. Portions should be spread over Chinese cabbage leaves and served immediately to guests.

More options for lungs diet salads with Chinese cabbage you will find in.

"Caesar"

There are many options. Here are two of them that are well-deservedly popular with housewives.

Classical

Ingredients:

• chicken breast (we suggest finding out recipes for salads);
• Chinese cabbage;
• cherry tomatoes - 5 pieces (you will find other recipes for salads with the addition of cherry tomatoes);
• cheese - 200 grams;
• garlic - 2 cloves;
• loaf - 150 grams;
• olive oil;
• egg - 1 piece;
• lemon;
• mustard - 1 tsp;
• salt.

Cooking method:

1. Boil the chicken breast and cut into small cubes.
2. Wash the cherry tomatoes and cut into halves.
3. Fry the crushed garlic in oil, after which it is removed from the pan.
4. Slice the loaf small cubes or sticks and add to prepared garlic oil.

   When the pieces are saturated with oil, take them out, put them on a baking sheet and dry in the oven until golden brown at a temperature of 180-200 ° C.

5. Finely chop the Peking leaves and put on the bottom of the plate. Place the chicken and chopped tomatoes on top.
6. Making the dressing is very simple: combine chopped garlic, mustard, lemon juice and yolk. Everything is thoroughly mixed and a spoonful of olive oil is added. Shake the sauce well and pour over the salad.
7. Sprinkle the dish with croutons and grated cheese.

Original

Ingredients:

• Peking leaves;
• shrimp - 400 grams;
• tomatoes - 2 pieces;
• cheese - 180 grams;
• loaf - 200 grams;
• garlic - 1 clove;
• ready-made dressing for Caesar salad;
• olive oil - 1 tbsp. spoon.

Cooking method:

1. Cut the loaf into cubes, add crushed or minced garlic, lightly salt, put the pieces on a baking sheet and dry in the oven until golden brown.
2. Defrost shrimp, peel and fry in vegetable oil.
3. Grate the cheese on a fine grater.
4. Finely chop the cabbage leaves and place on a plate. Drizzle with some of the sauce and sprinkle with grated cheese.
5. On top, tomato slices and ready-made shrimps are beautifully stacked.
6. At the last stage, the salad is poured with sauce, sprinkled with crackers and cheese (learn about recipes with and).

In addition, watch the video from classic recipe Caesar salad:

"Greek"

Traditional

Ingredients (for 4 servings):

• olive oil - 3 tbsp spoons;
• lemon juice - 1.5 tbsp. spoons;
• garlic - 1 clove;
• spices to taste;
• tomatoes - 3 pieces;
• Peking leaves;
• onions - 0.5 pieces;
• cucumber - 1 piece (look for other types of salads with Peking and cucumbers);
• Feta cheese - 120 g;
• olives - 10-15 pieces.

1. Tear the Peking leaves with your hands.
2. Cut the tomatoes into slices, and the cucumber into halves.
3. Cut the onion into half rings, the cheese into cubes, and the olives into slices. Mix everything and put on a plate.
4. Prepare the dressing: mix oil, lemon juice, garlic, salt and spices. To stir thoroughly.
5. Pour the dressing over the salad before serving.

Spicy

It differs from the first option in the recipe for dressing and has more spicy taste... Here is her recipe. Mix olive oil (3 tablespoons) with balsamic (0.5 tsp) and lemon juice (0.5 pieces). Add salt, oregano, basil and minced garlic (1 clove). Mix well and add to salad.

Watch one of the recipes for making Greek salad on the video:

"Crab"

Spicy

Ingredients:

• Peking leaves;
• crab sticks - 200 grams;
• corn - 1 can;
• cheese - 120 grams;
• Korean carrots - 50 grams;
• garlic - 1 clove;
• mayonnaise, herbs.

1. Peking cabbage cut into strips.
2. Chop crab sticks finely.
3. Grate cheese.
4. Lightly chop the Korean carrots.
5. Finely chop the garlic and herbs.
6. Mix everything, add corn, mayonnaise and mix well again.

Salad ready!

Gentle

Ingredients:

• Peking leaves - 250 grams;
• crab sticks - 200 grams;
• corn - 1 can;
• egg - 3 pieces;
• onion - 1 piece;
• mayonnaise, spices - to taste.

Cooking method:

1. Peking leaves, crab sticks, onions and eggs, chop.
2. Drain the corn and add to the rest of the salad.
3. Mix everything, season with mayonnaise, add spices to taste.

Find out the salad options under the title.

"New Year"

On New Year Chinese cabbage can be used to make something unusual to surprise your guests.

Ingredients for NG salad:

• shrimp - 200 grams;
• oranges - 2 pieces;
• Beijing;
• carrots - 1 piece;
• eggs - 2 pieces;
• refueling;
• salt pepper.

Cooking method:

1. Finely chop the cabbage into strips.
2. Boil the eggs, peel and cut into wedges.
3. Boil the peeled carrots and cut into thin strips.
4. Peel the oranges from the peel and seeds, remove the partitions on the wedges and add to the salad in slices.
5. Add shrimp, dressing and spices to taste.

Salad ready!

Conclusion

Salads with Chinese cabbage are served both in a common salad bowl and in portions. In a festive presentation, for example, for the New Year, decorations and decorative elements are added. Most salads on holiday tables are seasoned with mayonnaise. In the daily version, the recipe is often lightened and mayonnaise is replaced with unsweetened yogurt. It won't take long to make the above dishes. Even if the guests come suddenly, you will always get out of this situation with dignity by quickly preparing a simple but delicious salad.

Delight yourself and your guests with these delicious and easy-to-prepare meals. They will take their rightful place on the festive table. And your guests will remain well-fed and satisfied.

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Peking cabbage salad is a very popular and beloved dish by many, the popularity of which is only growing every day, and the reason for this is the beneficial properties and taste of Peking.

Peking cabbage is a leafy vegetable that is the eastern relative of our white cabbage... This product is distinguished by the presence of very useful minerals, namely: potassium, sulfur, phosphorus, magnesium and iron. Beijing is a treasure trove of ascorbic and citric acid, as well as vitamins of groups A, B, E, K. It is rich in fiber, as a result of which, its regular use helps to normalize digestion and maintain normal intestinal microflora. The main taste characteristics of Peking cabbage include a pleasant, delicate and unobtrusive taste.

As practice shows, many housewives love to experiment in the kitchen, as a result of which there is simply a huge variety of different options for the same dish. Chinese cabbage salad, in this case, is no exception. However, there are some tips to follow when preparing any, even the most extravagant Peking cabbage salads.

For the preparation of salads, Chinese cabbage should be used exclusively in fresh... Boiled Chinese cabbage loses the vast majority of its beneficial micronutrients. Also, her taste characteristics are significantly deteriorated.

How to make Chinese cabbage salad - 15 varieties

The name of this salad speaks for itself. It, of course, can be prepared at any time, but such a salad will be most appropriate in holidays... In addition to its irresistible appearance and excellent taste, it will also contribute to the speedy digestion of heavy food, which we so often consume on holidays.

Ingredients:

• Peking cabbage - 300 gr.
• Chicken breast - 300 gr.
• Eggs - 3 pcs.
• Cucumber - 1 pc.
• Mayonnaise - 400 gr.
• Salt to taste.

Preparation:

It is worth starting the preparation of the "Holiday" salad with the preparation of chicken and eggs. They need to be boiled and allowed to cool. While they "reach the desired condition" it makes sense to take up vegetables.

Peel the cooked chicken breast from the skin, if any, and cut into small squares.

We clean and finely chop the eggs.

Add chicken and eggs to vegetables, season with mayonnaise and mix well. The "Festive" salad is ready.

Salad "Piquant" contains boiled-smoked sausage, and therefore its taste cannot be confused with any other. Such a dish is perfect as a snack with strong alcoholic drinks. Such a salad will not let you get drunk quickly, but unforgettable taste will give pleasant emotions.

Ingredients:

• Chinese cabbage - 1 large head of cabbage
• Fresh cucumbers - 6 pcs.
• Cooked-smoked sausage - 200 gr.
• Croutons - 140 gr.
• Mayonnaise - 4 tbsp. l.
• Salt and pepper to taste.

Preparation:

Peking cabbage and cucumbers and cut into strips. We cut the sausage in the same way.

In a deep salad bowl, thoroughly mix the cabbage, cucumbers, sausage, crackers, mayonnaise, salt and pepper.

For the "Piquant" salad it is best to use "Salami" sausage and sausage-flavored croutons.

Peking cabbage and squid salad can definitely be attributed to festive dishes... Its exquisite and delicate taste will be remembered for a long time by everyone who at least tastes it. In addition, such a dish may well be attributed to culinary masterpieces, it can still be served very interestingly. You can decorate the surface of the salad with boiled squid rings and tomatoes, or put the salad in small portions in cabbage leaves. The question of a spectacular appearance depends only on the imagination of the hostess.

Ingredients:

• Chinese cabbage - 1 head of cabbage (medium size)
• Chicken meat - 200 gr.
• Squids - 200 gr.
• Tomatoes - 2 pcs.
• Bulgarian pepper - 2 pcs.
• Apple - 1 pc.
• Salt to taste
• Juice of half a lemon
• Mayonnaise - 250 gr.

Preparation:

Boil squid and chicken.

Tomatoes, Chinese cabbage, apple and pepper wash and cut into small rectangles.

When the chicken and squid have cooled down, shred them in the same way. Chicken in cubes, and squid in thin strips.

Now that the main components of the salad are prepared, they need to be mixed in one container and seasoned with mayonnaise, lemon juice and salt.

When choosing chicken for this salad, it is best to use poultry thighs, not brisket. The meat on the thighs is the most juicy, and therefore the salad will turn out to be more tender and tasty.

Luck salad is one of those dishes that are the brainchild of improvisational housewives. Its base is shrimp. This salad is light and pleasant and is perfect as an appetizer with light alcoholic drinks.

Ingredients:

• Peking cabbage - 300 gr.
• Cucumber - 1 pc.
• Shrimp - 400 gr.
• Hard cheese- 150 gr.
• Mayonnaise - 200 gr.
• Green apples - 1 pc.
• Croutons to taste

Preparation:

Boil and peel the shrimp.

Wash the cucumber, cabbage, apples and cut into strips.

Grate the cheese.

Mix all the ingredients, season with mayonnaise and mix well again. "Luck" can be served to the table!

Having decided to have a party in a nautical style, there must be a salad "Morskoy" on the table. Such a pleasant dish will remind everyone of the pleasant and gentle sea. Although this salad is quite refined, it does not differ in high cost.

Ingredients:

• Peking cabbage - 100 gr.
• Broccoli cabbage - 150 gr.
• Frozen mussels - 100 gr.
• Hard cheese - 100 gr.
• Olives - 50 gr.
• Garlic - 1 clove
• Olive oil- 2 tbsp. l.
• Salt, pepper, lemon juice to taste

Preparation:

Wash and cook broccoli. It should simmer for about 7 minutes. While the broccoli is cooking, finely chop the garlic and fry a little in olive oil. Then add the mussels to the pan and simmer them with garlic for about 3 minutes.

Cut the Chinese cabbage and cheese into medium-sized cubes and put in a deep salad bowl. Place olives, broccoli and mussels there. Salt and pepper the resulting dish, pour with lemon juice and olive oil.

Lean salad with Peking cabbage is a real find for people who want to lose weight, improve their well-being and, at the same time, do not in any way limit themselves to delicious food. It will be a great addition to the main course, as well as perfect for snacks between meals.

Ingredients:

• Peking cabbage - 300 gr.
• Carrots - 2 pcs.
• Canned corn - 340 gr.
• Greens - 1 bunch (dill, or parsley)
• Lemon juice - 2 tbsp. l.
• Salt - 0.5 tsp.
• Pepper to taste.
• Vegetable oil - 2 tbsp. l.

Preparation:

Wash Chinese cabbage and cut into small pieces. Wash, peel and finely chop the carrots. In order to simplify the cooking process, you do not need to cut the carrots, but simply rub them on a grater for korean carrot... We wash and finely chop the greens. Place cabbage, carrots, corn and greens in one dish and mix well.

In a separate bowl, we start preparing the dressing. To do this, mix salt, lemon juice, vegetable oil and pepper.

Season the salad with the prepared dressing and the incredibly tasty post-meal is ready.

A simple and, at the same time, very tasty Family salad will appeal to absolutely everyone. Its mild and pleasant taste, hypoallergenicity, simplicity of preparation and relative cheapness provide "Family" simply enormous popularity among our compatriots.

Ingredients:

• Peking cabbage - 200 gr.
• Cucumber - 1 pc.
• Chicken egg - 2 pcs.
• Chicken meat - 200 gr.
• Sesame oil - 4 tablespoons l.
• Salt and pepper to taste

Preparation:

Boil chicken and eggs. While these products are being prepared, you can chop the cucumber and Chinese cabbage into thin slices.

When the meat and eggs are ready, they should be cooled and cut into medium-sized cubes. Then add cucumber, cabbage, corn to them, salt, pepper and season with sesame oil.

The salad for the whole family is ready!

The Secret salad may well become the main decoration of any festive table. Serve it in portions. You can put several sheets of Peking cabbage on one large dish, in each of which you can place a portion of salad. In addition, each of these portions would be quite appropriate to decorate with the products that make up the "Secret". Such a presentation will definitely not leave anyone indifferent.

Ingredients:

• Peking cabbage - 300 gr.
• Canned beans- 350 gr.
• Canned corn - 350 gr.
• Fresh tomatoes - 250 gr.
• Garlic - 1 clove
• Ketchup to taste - 70 gr.
• Mayonnaise - 3 tbsp. l.
• Salt to taste

Preparation:

Peking cabbage is cut into large ribbons and placed in a deep bowl. We wash the tomatoes, cut them into neat small slices and place them on top of the cabbage. Add beans and corn there. Wash, chop finely and add dill to the other ingredients.

Now let's start preparing the dressing. In a small container, mix mayonnaise with ketchup. Add the clove of garlic peeled, washed and passed through a garlic to the resulting mixture. Mix the dressing thoroughly.

The last step in preparing the Secret salad is to add the dressing to the main ingredients.

When preparing such a salad, special attention should be paid to the choice of tomatoes. They must be dense, and not in any way soft, otherwise the appearance of the dish will be significantly affected.

Another diet salad that will help improve your figure and at the same time give you the opportunity to enjoy a wonderful taste is a salad of Chinese cabbage and avocado. Although such a dish is low in calories, however, it is rich in many vitamins, minerals and other beneficial nutrients. Chinese cabbage and avocado salad is a daily meal.

Ingredients:

• Peking cabbage - 200 gr.
• Avocado - 1 pc.
• Apple - 1 pc.
• Olive oil - 2 tablespoons
• Lemon juice - 2 tbsp l.
• White onions - 1 pc.

Preparation:

My avocado, apple and Chinese cabbage. Cut the cabbage into thin ribbons. Cut the apple and avocado into thin strips. We clean and wash the onions and cut them into half rings thinly.

Mix onion, apple, avocado, Chinese cabbage and season with olive oil and lemon juice.

This salad is a real find for those who like to mix the gifts of the sea with the gifts of the land. Vegetables and crab sticks give a rather refined and delicate taste. In addition, despite the fact that in crab salad with Chinese cabbage, mayonnaise is present, it is quite light. In addition to mayonnaise, there are no more high-calorie foods in it.

Ingredients:

• Peking cabbage - ½ pc.
• Canned corn - 200 gr.
• Crab sticks - 250 gr.
• Bulgarian pepper - 1/5 pcs.
• Dill - 1 bunch
• Green onions - 80 gr.
• Salt to taste
• Mayonnaise - 350 gr.

Preparation:

Dill, green onions and Chinese cabbage and chop finely. We clean, wash and cut into small rectangles bell pepper... Cut the crab sticks into pieces of the same size as the pepper.

Now you should take a spacious container and mix vegetables with herbs and crab sticks.

When the main components of the salad are mixed, add mayonnaise, salt and mix everything thoroughly again.

The salad is ready to serve.

Salad "Crab with Peking Cabbage" mostly consists of low-calorie foods. To make it even lighter, you can use sour cream instead of mayonnaise.

The "Traffic Light" salad will become a real favorite in any family. For its bright and unusual colors, it enjoys particular success among children. Such bright dish will not only attract its appearance, but will also delight you with a pleasant taste.

Ingredients:

• Peking cabbage - 200 gr.
• Sweet peppers - 2 pcs.
• Apples - 2 pcs.
• Olive oil - 3 tbsp l.
• Apple vinegar and salt to taste

Preparation:

Peking cabbage, apples and bell peppers should be cut into neat medium-thick strips and mixed. Then add salt, vinegar and olive oil to them.

When choosing apples and bell peppers for this salad, it is worth remembering that it is not called a traffic light for nothing. If the apple is yellow, then the peppers should be red and green. If the apple is green, then the peppers are yellow and red.

This dish gets its name from the fact that it is prepared in a matter of minutes. In addition, in order to cook "Minutka" it is not necessary to have special culinary skills. This salad is very easy to prepare, and the products that make up it are available in the kitchen of almost any housewife.

Ingredients:

• Chinese cabbage - 1 pc.
• Fresh carrots - 4 pcs.
• Mayonnaise to taste
• Salt to taste.

Preparation:

We clean and wash the carrots. My Chinese cabbage. Rub the carrots on a coarse grater. Cut the cabbage into oblong ribbons of medium size. Now you should mix carrots with cabbage and canned corn. When the vegetables are mixed, season them with mayonnaise and stir again.

Minutka salad is ready!

Such a salad is a real godsend for the owners to whom uninvited guests often come. Just 5 minutes and exotic salad with unusual taste on the table!

Ingredients:

• Canned pineapple - 350 gr.
• Peking cabbage - 350 gr.
• Sesame seeds - 20 gr.

Preparation:

Wash Chinese cabbage and cut into medium-sized pieces. Canned pineapple also cut into small cubes. Mix the cabbage, pineapple and sesame seeds and season with pineapple juice.

Summer salad with chicken can be attributed to dishes for daily consumption. It is very easy and quick to prepare it. This salad is quite suitable both for a snack and as a main course. It is quite nutritious, but at the same time does not cause a feeling of heaviness in the stomach.

Ingredients:

• Chinese cabbage - ¼ part of a large head
• Smoked chicken breast - 1 pc.
• Green onions - 1 small bunch
• Fresh cucumber - 2 pcs.
• Onions (purple or white) - ½ part of the onion
• Sweet pepper - 1 pc.
• Processed cheese - 1 pc.
• Salt to taste
• Mayonnaise to taste
• Croutons - 100 gr.

Preparation:

You should start preparing this salad with the preparation of vegetables. Peel the onions. Remove the stem and seeds from the pepper. Peking cabbage, green onions, cucumbers, peeled onions and my pepper. Finely chop the green onion. Cut the onions into thin half rings. The rest of the vegetables should be cut into large cubes.

Cut the melted cheese and chicken into large cubes.

Place all prepared salad ingredients in a deep dish. There we mix them thoroughly, salt to taste, season with mayonnaise and mix again. Immediately before serving, decorate the salad with crackers.

When preparing this salad, remember that it should be seasoned with mayonnaise immediately before use. If mayonnaise is added to other ingredients a few hours before serving, then the salad "Summer with chicken" may not look very attractive.

The homeland of this dish is considered to be the southwestern part of Europe. It was there that they first began to cook it in catering establishments. The unique combination of apple, French mustard and cheese will not leave anyone indifferent.

Ingredients:

• Chinese cabbage - 1 pc.
• Apple - 3 pcs.
• Cucumber - 1 pc.
• Canned corn - 250 gr.
• Hard cheese - 250 gr.
• Salt to taste