Many people today steadfastly endure one-day and multi-day Christian fasts. Surely they have on their note recipes for main and dessert dishes without the addition of animal ingredients. You can cook lean cookies, which will be just as tasty as the quick one, but much healthier than it.

Sweets in post

Fasting is one of the tests that a Christian must go through on the way to the salvation of the soul. And it consists not only in abstinence from the use of some products and the complete rejection of others. It is also necessary to limit oneself in entertainment, carnal pleasures, communication with others and other worldly affairs. In order to fast correctly, it is necessary to acquire certain spiritual knowledge.
Food restrictions dictated by fasting do not mean at all that you need to eat exclusively tasteless food. There are recipes for delicious salads, first and second courses, in which only permitted products are used. Those with a sweet tooth will not suffer too much either: they can enjoy honey, fresh and canned fruits, dried fruits, nuts, marmalade, halva and dark chocolate. If you want, you can find recipes for lean baking. By the way, its calorie content is much less, so eaten cakes, pastries and lean cookies will not affect the figure so badly. In general, many lean recipes are much healthier.

Recipes for lean desserts deserve to be included in a separate section of the cookbook. If a person takes this carnal (and spiritual) test seriously, fasts regularly, and not from time to time, paying tribute to fashion, he should learn how to cook such lenten sweets as:

• pancakes;
• cupcakes;
• yeast pies;
• pancakes;
• oatmeal, ginger and shortbread cookies.

On days of abstinence, store-bought baked goods that do not contain animal ingredients are in unprecedented demand. Unfortunately, baking powder, emulsifiers, flavors, palm oil and other substances of little use are also added to it. Yes, and sometimes the price "bites". Therefore, it will be useful for people who abstain from fast food for a certain period to learn simple recipes by which you can cook delicious homemade lean cookies.
Cookie recipes that can be eaten in the post

Shortbread without eggs

It turns out that there are recipes for shortcrust pastry that do not contain eggs and butter! Lenten cookies made from such a dough have a pleasant taste and low calorie content. It can be supplemented with jam, dried fruits, nuts or coconut flakes.

Ingredients

Shortcrust pastry without eggs is prepared from the following products:

• flour - 1 cup;
• starch - 1/3 cup;
• sugar - 2/3 cup;
• baking powder - 1 teaspoon;
• water - 2/3 cup;
• vegetable oil - 1/2 cup;
• salt on the tip of a knife.

Cooking method

1. The dough can be kneaded by hand or with a mixer with a special nozzle. First of all, you need to combine flour, starch and baking powder.
2. Further, sugar, salt and vanillin are added to them, some recipes require its use.
3. At the last stage, oil and water are introduced into the dough. It should be uniform, shiny and elastic.
4. The dough is rolled out in a layer, the thickness of which should be from 0.5 to 1 cm. Cinnamon, coconut, ground nuts can be sprinkled either on the entire layer of dough, or on already formed cookies.
5. Cookies are cut with an ordinary knife, a wheel knife or special molds. If it is with jam, a recess is made for it in each cookie.
6. A sweet dessert is laid out on a baking sheet covered with siliconized parchment and sent to an oven preheated at 180 ° C for about 20-30 minutes.

Some fasting shortbread recipes involve rolling a thin layer of dough with powder into a roll. The roll is cut into thin rings, the cookies are very beautiful.

In a quick post, you can cook a delicious lemon cookie. Dessert, the calorie content of which is not high, is prepared for up to half an hour.

Ingredients

• sugar - 1/2 cup;
• vegetable oil - 5 tablespoons;
• flour - 2 cups;
• slaked soda or baking powder - 1/2 teaspoon.

Cooking method

Lenten cookie recipes are interesting and varied. You can add jam, banana and orange to its composition, use cardamom and ginger to enhance the taste. Such desserts go well with tea, coffee, fruit and berry compotes and jelly.

I noticed that when there are food restrictions, you really want something tasty. For example, fans of proper nutrition often try to make some intricate dishes within the allowed diet - various PP pancakes, PP cakes, etc. Raw foodists also do not just eat fruits and vegetables, but prepare raw cakes, chocolate and various desserts.

It is not surprising that during Lent one often wants to bake, something tasty. In addition, if your family does not fast, it’s a shame to cook delicious treats that you can’t do yourself. Therefore, I suggest baking lean cookies.

To facilitate the task of finding recipes for a sweet treat, I have collected the most interesting ones in this article. Having prepared them, you will treat yourself to a sweet treat, and the family will be full and satisfied.

Some recipes are so simple that a child can cook them. Give your children this opportunity: add the right ingredients, mix the dough well. There will be delight!

When preparing lean cookies, everything that is in your kitchen will be used - from carrots to cornmeal. And the taste will exceed expectations.

Lenten cookies in a hurry (no sugar, with jam)

When you really want sweets in fasting, not everyone will guess that you can cook a wonderful confectionery product in half an hour, moreover, from the ingredients that are in the house.

Fast lean cookies can be prepared not only with jam, but also with orange, lemon, banana and other fillings.

Products:

• Olive oil - 0.5 cups (in extreme cases, you can replace with sunflower),
• Mineral sparkling water - 0.5 cups,
• Wheat flour - 300 grams.

1. Pour mineral water, oil into a bowl and pour out the flour.

2. Mix everything thoroughly. You should have an elastic dough.

3. Divide it into two parts and roll each into a round shape up to 5 mm thick.

4. Then we cut each circle into 8 sectors.

5. We put the filling on each sector. I have this jam.

6. Each piece is carefully folded in the form of a bagel and sent to an oven preheated to 200 degrees for 20 minutes.

Lenten cookies in brine from cucumbers or tomatoes

A lot of recipes were invented by our grandmothers back in the Soviet years, when there was no such crazy assortment in stores, and they had to cook interesting dishes from the available products. They did an excellent job with this task.

The recipe for making lean cucumber brine cookies is very simple, but at the same time extremely tasty. You will need a minimum set of products.

Confectioners have long noticed that sweet dough wins if you add a little salt to it. Therefore, salt is used in many cakes, and what about the famous salted caramel. This is probably why brine cookies have not lost their popularity for decades, and also because they turn out soft.

Instead of cucumber pickle, you can use tomato pickle.

Time for kneading such a test is spent very little, the household does not even have time to blink an eye, and everything is ready.

Products:

• Wheat flour - 3 cups
• Sugar - 250 gr.,
• Sunflower oil - 100 gr.,
• Pickle from cucumbers or tomatoes - 1 cup,
• Soda - 1 tsp,
• Sesame.

1. Pour the brine into a container for kneading the dough.

2. Add soda and mix. At this time, the soda will be quenched with acidic brine.

3. Add sugar and sunflower oil and mix everything well.

4. The final touch in the preparation of cookies will be the addition of flour, sifted through a sieve.

5. Knead the dough.

6. Put the dough on a cutting board and if the dough turned out to be watery, then add a little flour. The dough is very tender and does not require long kneading.

7. Roll out the dough with a rolling pin into a thin layer up to 0.5 centimeters thick.

8. Lubricate the top layer of dough with vegetable oil. And you can already turn on the oven by setting the temperature at 180 degrees.

9. Sprinkle sesame seeds on the dough, and start cutting cookies with a glass. Carefully place all cut-in cookies on a baking sheet. To prevent cookies from burning, line a baking sheet with parchment paper or a silicone mat.

10. Bake cookies for about 20 minutes.

Healthy oatmeal cookies without flour, sugar, eggs and butter

What should fans of a healthy diet do, is it really impossible for them to please themselves with anything? And here it is not. There is a wonderful recipe for lean cookies without sugar, without flour, eggs and vegetable oil. Your figure will thank you, although it is both sweet and tasty.

To reduce the calorie content, such cookies can be prepared not only without sugar, but also without honey.

Products:

• Bananas - 2 pieces,
• Honey - 2 tablespoons,
• Hercules - 150 grams,
• Oat bran - 2 tbsp. spoons,
• Sunflower seeds - 0.5 cups,
• Prunes - 200 grams.

1. Grind bananas with honey in a blender and put in a bowl.

2. Pour the hercules into the mass and mix.

3. Add bran and mix again. Pay attention to the consistency of the dough, it should be thick. If you have batter, then add a little more oatmeal.

4. Leave the mass alone for 15 minutes, so that the oatmeal swells a little.

5. The seeds must be washed and dried in the microwave, and then grind a little in a blender or coffee grinder.

6. Put the crushed seeds into a mass with hercules and a banana and knead everything well.

7. We take 1 piece of prunes and make sure that it is inside the cookies.

8. Formed cookies with prunes breaded in sesame seeds and put on a baking sheet.

9. Bake in the oven at 200 degrees for 10 minutes, then turn the cookies over and bake for another 10 minutes.

Delicious vegan cookies (can be made in a pan)

This confection has the taste of childhood. It can also be prepared without sugar with jam.

In the absence of an oven, such cookies can be fried in a pan. In this case, oil can only lightly lubricate the surface. It will bake well and not burn.

Products:

• Wheat flour - 3 cups
• 1 glass of starch and granulated sugar,
• Vegetable oil - half a glass,
• Soda - 1 tsp
• Water - 200 ml.

1. Mix starch and flour.

2. Add sunflower oil to the mixture and mix well.

3. Add sugar to the mixture and mix again.

4. Add soda, which we extinguish with a small amount of vinegar.

5. Pour water in small portions and knead the dough. The finished dough should be elastic.

6. Roll out the dough into a layer up to 0.5 cm thick. And we begin to squeeze out the figures with molds. It can be stars, hearts, Christmas trees. But if you don’t have molds, then a glass is perfect.

7. We lay out our products on parchment and send them to bake for 17 minutes. The oven must be preheated to 180 degrees.

Lean oatmeal cookies without eggs and milk

Products:

• Oatmeal - 200 gr.,
• Wheat flour - 3 tbsp. l.,
• Sugar - 3 tbsp. l.,
• A handful of raisins and walnuts,
• Water - 150 gr,
• Sunflower oil - 120 gr.,
• Honey - 1 tbsp,
• Soda - 0.5 tsp

1. Pour oatmeal into a bowl, and it is desirable to grind half of it into flour in a coffee grinder (but if there is no coffee grinder, then you can do without it).

Few people know that carrots can be the main ingredient in the preparation of lean cookies. A very tasty combination of carrots and raisins. And if you also add oatmeal, you get not only tasty, but also a delicacy useful for digestion. I bring to your attention a video of a classic recipe for carrot cookies.

Often, many people mistakenly think that a lean dish cannot be tasty. Healthy, yes, but not tasty.

Quick Lean Cookies - A cookie that refutes this version. I often cook such cookies, especially in fasting. Products are always available, you can add fresh fruits as a flavor: citrus fruits, banana. Also, a couple of spoons of jam will make these cookies much tastier. In general, such cookies are a great field for creativity.

Today we will cook fast lean cookies with the addition of an orange. Prepare all the products according to the list and proceed.

Wash the orange and cut into small cubes along with the peel. Put in a blender bowl.

Add honey to the orange.

Pour in odorless vegetable oil.

We well punch the mass in a blender, add baking powder to it for dough.

Pour the flour and gently first with a spoon, and then with your hands knead the cookie dough.

The consistency of the dough should be like in the photo, if yours is thinner, add a little more flour.

From the dough we make balls a little larger than a walnut and put them on a baking sheet.

IMPORTANT: cookies will not increase in size during baking, only in height. Therefore, adjust the distance between the cookies, taking into account this fact.

We send the baking sheet to the oven preheated to 180 degrees C for 10-15 minutes. Let the finished cookies cool down after taking them out of the oven.

Lenten cookies are ready in a hurry!

Fragrant, delicate, airy! Happy tea!

Great Lent is indeed a real test for those who are determined to keep it to the end. This is not only the rejection of many favorite fast foods, but also sweets. It is for the sweet tooth that the fasting table is especially difficult.

However, even on fasting days, you can treat yourself to something delicious. The absence of eggs and dairy products in lean baking makes it easy, and the presence of fruits, vegetables and berries makes it healthy. Simple, appetizing and unpretentious lenten cookies are prepared quickly, you need a little food for its preparation, and you and your loved ones will get great pleasure from such a treat.

By adding citrus fruits, nuts, seeds or dried fruits to lean cookies, you can cook a completely original dish. When, if not in fasting, you have a wonderful opportunity to create and fantasize, creating new culinary masterpieces using our lean recipes, and lean cookies for this occasion are the best fit.

Homemade Lenten Cookies

Ingredients:
6 stack flour,
2 stack starch,
1.5 stack. water,
2 stack Sahara,
1.5 stack. vegetable oil,
1 tsp soda,
salt,
lemon acid.

Cooking:
Rub flour with starch and vegetable oil until a sticky mass is formed. Add soda, citric acid, a little salt, mix, add water and sugar. The dough shouldn't be tough. Roll it out, cut into diamonds and bake in an oven preheated to 180ºС for 15 minutes.

Ingredients:
1 stack flour,
100 g pumpkin puree,
¼ stack. vegetable oil,
½ stack Sahara,
¼ stack. any chopped nuts
a pinch of salt,
½ tsp ground cinnamon,
½ tsp nutmeg,
1 tsp lemon juice
½ tsp soda.

Cooking:
If you don’t have ready-made pumpkin puree available, making it yourself is not difficult for you. Boil the pumpkin by steaming or with a little water and mash it into a puree or chop with a blender. Mix the finished pumpkin puree with sugar, butter and beat with a mixer for 2 minutes at low speed. Add baking soda and lemon juice. Sift the flour into a separate container, mix it with spices, nuts and salt and combine with the pumpkin mixture. Mix well and leave for a while to thicken the mass. Line a baking sheet with baking paper. Lubricate your hands with oil, separate small pieces from the dough with a spoon and form balls out of them with your hands. Bake the cookies in an oven preheated to 180ºC for 15 minutes.

Lenten cookies "Good mood"

Ingredients:
3 stack. flour,
150 ml of water
150 ml vegetable oil,
1 stack Sahara,
1 stack potato starch,
1 tsp baking powder
a pinch of salt,
vanillin, sugar (for sprinkling) and tea leaves (for lubrication) - to taste.

Cooking:
Sift the flour into a deep bowl and mix it with starch and baking powder, then pour in the vegetable oil and mix until a homogeneous sticky mass is formed. Pour water into a separate bowl and dilute sugar, salt and vanilla in it. Combine both masses and knead a soft elastic dough. Roll out the prepared dough into a layer 0.5-1 cm wide and cut out the cookies. Cover a baking sheet with baking paper, grease it with vegetable oil, lay out the cookies. Lubricate the surface of each figure with tea leaves to make the cookies ruddy, and sprinkle it with large sugar on top. Put in an oven preheated to 180ºС for 13-15 minutes.

Ingredients:
2 stack oatmeal or crushed oatmeal
1.5 stack. chopped bananas,
1 tbsp almond or coconut oil
1 tbsp raisins, washed with water, or other berries,
1 tsp cinnamon,
2 tsp vanilla extract,
2-3 tbsp honey,
¼ tsp salt.

Cooking:
Mix all ingredients. Line a baking sheet with parchment paper and spoon the batter onto it. Bake cookies in an oven preheated to 180ºС for 20-25 minutes.

carrot cookies

Ingredients:
5 tbsp flour,
5 tbsp oatmeal,
100 ml vegetable oil,
100 g sugar
2 carrots
1 tsp vanilla sugar.

Cooking:
Grate the carrots on a fine grater, mix with the rest of the ingredients and knead the dough. Cover the baking sheet with baking paper, roll the dough into balls, but you can also make flat figures, put on a baking sheet and bake in an oven preheated to 200ºС for 20-30 minutes.

Ingredients:
2 stack flour,
1/5 stack. water,
4/5 stack. brown sugar
3/5 stack vegetable oil,
4 tbsp poppy,
2 tsp baking powder.

Cooking:
Mix flour with baking powder, add brown sugar. If the grains of sugar are large, make them smaller, for example, using a coffee grinder. Pour in vegetable oil and mix with your hands. You should have a very crumbly buttery dough. Add poppy to it. After that, pour in hot water and mix everything again - the dough becomes more sticky and less crumbly. Shape the dough into a ball and place on a greased baking sheet. Cut the resulting layer with a sharp knife into squares and send the baking sheet to the oven preheated to 180ºС for 10-15 minutes. Let the cookies cool to firm up, then remove from the pan.

Lean corn biscuits

Ingredients:
1 stack corn flour,
1 stack wheat flour
½ stack Sahara,
100 ml of water
100 ml vegetable oil,
1 tsp soda,
1 tbsp vinegar.

Cooking:
Mix two types of flour, soda and sugar, combine water with oil and vinegar. Combine dry and liquid ingredients and knead the dough. Form into small balls and, flattening slightly, place on a baking sheet. Bake cookies at 180ºС for 15-20 minutes until golden brown. Add cinnamon, ginger, or lemon zest if desired, this will only improve the taste of your cookies.

Ingredients:
2 stack flour,
¾ stack. vegetable oil,
½ stack Sahara,
1 banana
2 tsp baking powder
1 tsp cinnamon,
3 tsp ground ginger,
½ tsp carnations,
1 tsp orange peel,
a pinch of salt.

Cooking:
Mash the banana into puree. Mix sugar and vegetable oil and beat with a mixer or blender. Add flour, mashed banana and all other ingredients and beat again until smooth. From the finished dough, roll the balls the size of a walnut, put them on a baking sheet, previously covered with baking paper, at a small distance from each other and press each ball with your finger so that they flatten. Bake cookies in an oven preheated to 200ºС for 10 minutes.

Cookies-tubes with dried apricots

Ingredients:
350 g flour
½ stack highly carbonated mineral water,
½ stack vegetable oil,
⅓ stack. Sahara.

Cooking:
Rinse dried apricots and soak in boiling water for 10-20 minutes. Then pass it through a meat grinder or chop with a blender. Mix mineral water with vegetable oil, add sugar, add flour and knead a tight dough. Divide the finished dough into 4 parts, roll each part into a ball, then roll into round cakes about 0.5 cm thick. Cut each circle into 8 sectors. Put dried apricots on the wide part of each sector and roll up the tubes. Bake in an oven preheated to 180-200º C for 20-30 minutes. Sprinkle with powdered sugar when serving.

Ingredients:
1.5 stack. flour,
1.5 tsp baking powder
¼ tsp soda,
¼ tsp salt,
1.5 tsp cinnamon,
1 tsp ginger,
⅓ stack. water,
1 large banana
8 tbsp vegetable oil,
50 g cranberries
1 large apple
50 g raisins,
50 g honey.

Cooking:
Combine flour, baking powder, soda, salt, cinnamon and ginger and mix. Peel the apple and chop finely. Mash banana and mix with water and vegetable oil. Add chopped apple, raisins, cranberries, honey and mix again. Combine dry and wet masses. Line a baking sheet with parchment paper, spoon the batter onto it and smooth it out with your hands. Bake the cookies in a preheated oven at 180ºC for about 20 minutes. Cool down.

Oatmeal coffee cookies

Ingredients:
200 g ground oatmeal
50 g flour
2 tsp ground coffee,
1 tsp cinnamon,
150 g powdered sugar,
3 tbsp vegetable oil,
water,
some salt.

Cooking:
Combine all dry ingredients, add oil and water and stir. You can also add ground ginger to the dough. Make a bun out of the dough, roll it into a thin layer and cut out cookies with cookie cutters. Bake in an oven preheated to 180ºС for 10-15 minutes.

Ingredients:
200 g softened lean margarine
150 g flour
2-4 tablespoons cocoa powder
4 tbsp powdered sugar
1 tsp baking powder
a handful of hazelnuts.

Cooking:
Roast the hazelnut and remove the skin from it. Beat softened margarine with powdered sugar. Mix baking powder with flour and cocoa, sift the mixture, add to margarine and mix well. The dough should be thick and uniform. Using a pastry bag with a nozzle or a plastic bag with a cut off corner, put cookies on a baking sheet with a diameter of 6-7 cm. Put 1 nut in the middle of each and bake in an oven preheated to 180ºС for 10 minutes, then turn the baking sheet 180º and bake for another 10 minutes. Cool the finished cookies directly in the oven.

brine biscuits

Ingredients:
3.5 stack. flour,
1 stack brine,
⅓ stack. vegetable oil,
1 stack Sahara,
1 tsp baking powder.

Cooking:
Mix the brine with sugar and vegetable oil, add flour mixed with baking powder and knead a soft dough. Roll out the finished dough into a layer 0.5 cm thick, cut out figures from the dough, put them on a baking sheet sent with parchment paper, and bake for 10-15 minutes in an oven preheated to 180-200º C.

Orange Lean Cookies

Ingredients:
3 stack. flour,
1 stack starch,
1 stack vegetable oil,
½ stack orange juice.
1 stack Sahara,
¼ tsp salt,
1 tsp baking powder
zest from one orange.

Cooking:
Mix half the flour, baking powder and all the starch, salt and vegetable oil. Then add sugar dissolved in juice and zest. Sprinkle the remaining flour, knead a soft, non-sticky dough. Roll it out to about 1cm thick on a board and cut out the cookies. Put it on a baking sheet covered with parchment and bake for 15 minutes at 180ºС.

Ingredients:
3 stack. flour,
1 stack Sahara.
½ stack vegetable oil,
1 lemon with zest
⅔ tsp soda.

Cooking:
Pour vegetable oil into a bowl or saucepan, add sugar, pitted lemon chopped in a blender, add soda. Mix the resulting mass, it will become lush and hissing. Add flour and stir. Divide the dough for making lean lemon biscuits into 2 parts: knead one part into an elastic dough, and leave the second part in the form of crumbs. Put the elastic dough in the first layer in a baking dish or on a baking sheet, on it the dough in the form of crumbs. Place the dough in a preheated oven and bake at 200°C for about 20 minutes. Then cut into squares or rectangles.

Cookies "Efrosinya"

Ingredients:
1 stack cucumber pickle,
1 stack vegetable oil,
1 stack Sahara,
2 sachets of coconut flakes
2-3 stack. flour.

Cooking:
Mix butter, sugar, brine, 1 pack of wood chips and flour. Knead the dough in density like shortbread. Roll out the finished dough, sprinkling with the remaining coconut flakes. Cut out cookies with a cookie cutter, place them on a baking sheet sprinkled with flour, and bake for 5-7 minutes in an oven preheated to 180ºС.

Salted cookies on tomato juice with whole grain flour

Ingredients:
250 g wheat flour,
50 g whole grain flour,
150 ml tomato juice,
50 ml vegetable oil,
1.5 tbsp Sahara,
1 tsp baking powder
1 tsp salt,
¼ tsp ground black pepper,
oregano and extra salt (for sprinkling).

Cooking:
Combine all the ingredients, except flour, mix, then, gradually adding flour, knead the dough. We should get a soft, obedient dough, slightly sticky to our hands. Roll it out into a layer about 0.5 cm thick. Cut the cookies with a cookie cutter or a dough roller, put them on baking paper and bake for 20 minutes in an oven preheated to 180ºС. Sprinkle the finished cookies with oregano and fine salt.

Delicious lean cookies and bon appetit!

Larisa Shuftaykina

In fasting, you can also bake delicious and fragrant cookies at home without using butter and eggs in recipes.

Lean oatmeal banana cookies

The recipe for lean oatmeal cookies uses oatmeal and a banana, and is added for flavor.

Ingredients:

• 150 g flour;
• banana;
• 100 g oat flakes;
• 120 ml. vegetable oils;
• sugar - 100 g;
• tea l. baking powder;
• tsp cinnamon.

Cooking:

1. Toast the cereal in a dry skillet until golden brown.
2. Grind the flakes into flour with a blender.
3. Mash the banana with a fork and add to the flour.
4. Pour oil into the mixture, add cinnamon with sugar.
5. Mix flour with baking powder and combine with ingredients.
6. Shape the dough into cookies and place on baking paper on a baking sheet.
7. Bake 20 minutes at 180 gr.

For lean oatmeal cookies, use ripe or even overripe bananas. They have a richer taste and aroma, they are easily mashed.

Lean apple biscuits

Delicious homemade lenten cookies with apples and fragrant spices.

Required Ingredients:

• half a glass of water;
• three apples;
• half a glass of oil grows .;
• two glasses of flour;
• salt;
• baking powder - 1 tsp;
• half tsp cinnamon;
• two sticks of cloves;
• half stack. Sahara.

Cooking step by step:

1. Mix flour, salt, baking powder, sugar and cinnamon in a bowl.
2. Pour water into a saucepan, add cloves and oil. Bring to a boil and remove the cloves.
3. Add hot mixture to dry ingredients.
4. Grate peeled apples, add to the mass and knead the dough.
5. Leave the finished dough to rest for 20 minutes.
6. Divide the dough into two halves.
7. Roll out the dough pieces one at a time thinly and divide into cookies.
8. Transfer the cookies to a baking sheet lined with baking paper, pierce each with a fork and bake until golden brown.

Apple Lenten Cookies in a hurry turns out delicious and crispy.