Unfortunately time fresh vegetables and fruit is coming to an end. Before a rainy autumn and a frosty winter, I really want to provide my body with the necessary vitamins and minerals in order to get sick as little as possible.

Thanks to beneficial substances, which are contained in fresh vegetables, you can not worry about the condition of your skin, nails, hair and the whole body all winter.

Of course, you won’t be full of one carrot, and the vitamins that are in it are unlikely to be enough to spend the winter without a runny nose or other viral infection. Here, very useful vitamin salads will come to our aid.

green apple salad

Everyone knows that apples contain a lot of iron, due to which hemoglobin increases in the blood. This salad is very useful for people suffering from anemia.

To prepare it you will need:

• 4 large green apples
• 1 medium raw carrot
• 2 hard boiled eggs
• 1 head of onion
• 1/2 lemon
• olive oil

Apples must be washed, cut in half, core with seeds removed and grated on a coarse grater. So that the resulting mass does not darken, it is necessary to sprinkle it with fresh lemon juice. Just do not overdo it, apples are already sour. Grate the carrots on a coarse grater as well. Sliced ​​pre-cooked eggs small cubes. Mix all ingredients and season olive oil. Salt to taste.

Red cabbage salad with vegetables

Red cabbage is rich in fiber, iodine, mineral salts. In addition, it retains its nutritional properties longer than white cabbage. In addition, a salad of such cabbage will be a great decoration for a festive table.

To prepare this salad you will need:

• 300 grams of red cabbage
• 200 grams of tomatoes
• 200 grams of cucumbers
• 200 grams of radish
• 2 bell peppers
• 1 medium onion
• vegetable oil

Cabbage must be finely chopped. Cut tomatoes and bell pepper into cubes. Cucumbers and radishes - thin half rings. Onion cut into thin strips. All ingredients are thoroughly mixed and seasoned vegetable oil. To make the cabbage a little softer, you can first crush it with your hands with a little salt.

Radish is very often used to make salads in Russian families, especially in villages and rural areas. This root crop is rich in minerals, phosphorus, potassium, calcium, magnesium, vitamins C, B1 and B2. Despite the rather sharp and tart taste of radish, it turns out very tasty and healthy salad. At the same time, it is very easy to prepare.

For radish salad you need:

• 500 grams of radish
• 1 medium onion
• 2 tablespoons vegetable oil
• ground black pepper
• parsley

Rinse the radish, peel it, grate it on a coarse grater, sprinkle with salt, cover and let it brew for 15-20 minutes. Then squeeze it well, mix it with finely chopped onion, add vegetable oil. Salad season with pepper and sprinkle with herbs.

Prune salad with walnuts and garlic

About the benefits of prunes and walnuts you can write a lot. First of all, thanks to prunes, the condition of the skin improves, the work of the digestive system normalizes, in the nuclei walnut contains more vitamin C than currants. Well, garlic perfectly strengthens the immune system and gives the salad a great taste and aroma.

To prepare this salad you will need:

• 400 grams of prunes
• 200 grams of walnut kernels
• 4 cloves of garlic
• 200 grams of light mayonnaise

Dried prunes must be soaked in warm water in advance, preferably 12 hours before preparing the salad. From the softened fruits, it is necessary to remove the bones in such a way that the prunes remain whole. Crush the walnut kernels with garlic and salt in a mortar until homogeneous mass. Stuff the prunes with the resulting mixture, carefully place in a salad bowl and pour over with mayonnaise. It is better to choose a light mayonnaise, as the nuts themselves are very nutritious.

Salad of beets, carrots and horseradish

Beets are rich in folic acid, which is very important for women who are planning to become a mother. It also contains a lot of calcium, iron and iodine. Horseradish root is rich in vitamin C, essential oils. Only when eating this spicy seasoning, you need to know that people suffering from chronic diseases of the stomach and intestines, eating it is contraindicated.

For such a vitamin salad you will need:

• 200 grams of beets
• 100 grams of carrots
• vegetable oil
• parsley
• horseradish root

Beets and carrots must be boiled, cooled, peeled and grated on a coarse grater. Add a little grated horseradish to the resulting mass. Dress the salad with vegetable oil. Salt to taste. Garnish the salad with finely chopped parsley.

Vegetable salads - simple recipes

Best step by step recipe sweet and sour salad Vitamin with cabbage, carrots, cucumber and apples will surprise you. We cook quickly, tasty and most importantly - healthy!

20 minutes

75 kcal

5/5 (2)

I, like many who love to eat, but do not like to cook for a long time, are very greedy for simple recipes. But she is also very skeptical, because it often happens that some dish is praised, and nothing is done at all in time, but in the end it turns out to be insipid and uninteresting. Therefore, when my aunt made the Vitamin salad for the first time for me, he did not impress me very much with his appearance and set of ingredients.

At first I didn't even want to try. But how wrong I was in my judgment! After eating a couple of spoons, I immediately fell in love with him. Simultaneously and sweet, and salty, and sour salad impressed me with its taste on the spot, so now my family and I often make it both at feasts and on everyday days. In addition, if among your acquaintances there are vegetarians or vegans, they will also like it.

Later I saw this "Vitamin" salad in my student canteen, but also with apples, I liked it even more, since the apples added more sweetness. I have adopted this feature.

I propose not to waste a single minute in vain and prepare the Vitamin salad, as in my university canteen. It is useful and very refreshing in the spring.

Kitchen appliances: grater.

Ingredients

Since this spring salad recipe is for 1 serving, we choose carrot, cucumber, onion and apple small size.

Vegetable oil there can be anything: sunflower, olive, corn, sesame or linseed - now there are a lot of them on the shelves, so rely on your taste. I used the old-fashioned proven unrefined sunflower oil, it gives special flavor dish.

Bulb, of course, you can take any, but I advise the red Crimean, it is many times tastier. Quantity dill I took it by eye, perhaps you like to add it more to your salads, you are welcome, it will not spoil the salad. You can add parsley if you wish, it is present in some versions of this dish, but I don’t really like it.

If you don't have 6 percent apple cider vinegar then any will do. Just remember, if its percentage is higher than 9, then be sure to dilute it with water, otherwise the salad will come out very sour and impossible to eat. On the Internet you can find measuring tables for calculating a solution of high percentage vinegar.

The sequence of preparation of salad Vitamin

salad video recipe

I offer for your consideration the video recipes of this salad in slightly different variations with the addition of bell pepper, which will dilute your dish with red paints.

Among other things, cumin, coriander, cilantro, sesame and other spices or seeds can be added to the salad dressing to taste. From this, it will only become healthier, and the taste more interesting.

In general, any addition of vegetables and herbs a priori cannot make any salad worse, in spring it is even for the better, since our body suffers from beriberi and yearns for useful substances over the winter. Although, of course, it will be a different salad.

Salads at the feast

Salad "Vitamin" is perfect for any side dish, and it is not necessary to decorate it with something else, as it itself is full of colors: green, white and orange. And if you are going to make this salad for some holiday, but want to cook more similar fresh salads, then here is a list of recipes for other salads on our website that will definitely come in handy for you in this matter.

Each product has its own set of vitamins and minerals. Hippocrates said: "Everything is poison and everything is medicine." Vegetables, fruits, nuts, herbs contain valuable biologically active substances that have a beneficial effect on human health and well-being. Vitamin vegetable salad is simple tasty dish, without which no meal should begin.

Vitamins and their benefits

The benefits of vitamins and trace elements in our diet are undeniable and proven modern science. Vegetables are useful for their low calorie content, biological value, and their positive effect on the entire digestive system. They contain vitamins C, K, group B, carotene, calcium, iron, phosphorus, magnesium and other trace elements. Raw vegetables are much healthier and better absorbed by the body. The fiber contained in them is necessary for good intestinal motility.

Flavoring and aromatic substances stimulate the appetite and diversify our table. Vegetable salad will provide the required volume of the dish and maintain the acid-base balance in the body, and will also have a stimulating effect on the glands of the mouth and stomach, pancreas and liver.

Proper vitamin salad

Salads are made from raw vegetables and fruits: cucumbers, tomatoes, carrots, celery, white cabbage, apples and greens. Beet salad has its own characteristics: more often it is prepared from a boiled root crop. All year round there should be a vitamin salad on the table, the recipe of which can consist of just one vegetable or several “gifts of nature”. It can be served as an independent dish or as a side dish for meat, fish, poultry. It must be remembered that salads are prepared before serving, and they are seasoned immediately before eating, as the appearance and taste of the dish deteriorate.

Vitamin recipes for adults

Very useful and tasty vitamin salad. The recipe with vinegar is relevant both in summer and in winter. It is suitable for white or red cabbage. Thinly chop the cabbage, add salt, vinegar and, stirring, heat over low heat. As soon as the cabbage becomes slightly soft, it is removed from the heat and cooled. Then add sugar, vegetable oil and green onion. If desired, cranberries can be added to this salad. The number of ingredients in the salad is unprincipled, all the ingredients can be put "by eye" and guided by your taste. But you should not add a lot of cranberries: it gives the salad an acidity that is enhanced by vinegar.

Salad "Parade of Vitamins"

Vitamin salad, the recipe of which follows below, consists of vegetables, berries and fruits. For him, cut into thin strips of 200 grams of carrots and celery, one large fresh green apple, one tomato and one cucumber - into slices, add half a handful of pitted cherries. Season with sour cream, salt to taste, add sugar and lemon juice. Ready salad put in a salad bowl with a slide, and decorate around it with beautifully chopped pieces of fruits and vegetables that make up the dish. In this vitamin salad, the recipe of which is original and unusual, you can add canned green peas.

Salad "Red-beautiful"

Beets are very useful for the body and rich in trace elements. The vegetable is notable for its beneficial features saves and boiled. Note to the hostess: when cooking, the beets are placed in cold water, and cleaned after cooking. This is the most best salad vitamin. The beetroot recipe has many variations.

For 100 grams of beets, you need to take two cloves of garlic and 3-5 walnut kernels. If desired, you can increase the amount of additives. Garlic and prunes improve taste qualities beets. To prepare the salad, you need to grate boiled beets on a medium grater, previously soaked in cold water prunes cut into strips. Mix everything, season with mayonnaise, salt, optionally add crushed walnuts and garlic.

Vitamins for the little ones

The growing body of a child should receive enough carbohydrates, vitamins, and microelements for good brain function, replenishment of energy costs, and bone growth. From early childhood, it is necessary to teach children to eat only healthy foods, and what could be healthier than fresh vegetables and fruits! They are sources of glucose and fructose, vitamins and microelements, which are easily and quickly absorbed by the child's body and give it energy.

From fruits, berries and vegetables, you can prepare a healthy vitamin salad. A recipe for children will differ from a recipe for adults in some ways. It's missing in toddler salads hot spices such as vinegar, mustard, pepper, mayonnaise. Vegetables for making children's salad are cut smaller, and so that the little picky does not refuse healthy dish, it needs to be beautifully designed.

Bon Appetit!

To maintain and maintain health, it is important to healthy lifestyle lifestyle, exercise, and a balanced diet. One of the principles of proper nutrition is to eat enough fresh vegetables. Cabbage, beets, carrots, tomatoes, cucumbers, radishes - each of these fruits is a real storehouse of health. Salads from vegetables, fruits, herbs are best start lunch. Their preparation does not take much time, but they are a "prelude" to a meal. Among the variety, it is easy to choose a vitamin salad, the recipe of which will suit your taste. Prepare for health!

Ingredients

• ½ head of cabbage;
• 2-3 small cucumbers;
• 1 large carrot;
• 1 celery stalk;
• 1 ½ bell peppers;
• 1 apple;
• green onions, dill, parsley;
• 2-3 tablespoons of sunflower oil;
• 1 teaspoon of sugar;
• salt and pepper to taste.

Cooking

Shred the cabbage, crumple, salt quite a bit and let stand so that excess water comes out. Grind the greens, cut all other vegetables into thin strips. Drain excess water from the cabbage and add chopped vegetables and herbs to it in a bowl.

Add to vinegar, stir well until completely dissolved, pour in sunflower oil. Add dressing to salad. Mix well, salt and pepper to taste.

yummly.com

Ingredients

• 2 medium carrots;
• 1 cup baked pumpkin;
• ½ cup roasted beets;
• ½ cup feta cheese;
• ½ cup chopped walnuts.

Refueling:

• 1 tablespoon apple cider vinegar;
• 1 teaspoon of honey;
• salt and pepper to taste.

Cooking

Wash the beets, cut in half, salt, pepper, coat and wrap in foil. Send in this form to an oven preheated to 220 degrees for 40 minutes. In order to check whether the beets are ready, you can pierce them with a toothpick. If the toothpick goes through easily, then the vegetable is ready.

Pumpkin can be baked separately, or together with beets, you just need to get it out of the oven earlier. Cut the pumpkin in half if it is small, or take a couple of slices, salt and pepper to taste, coat with olive oil and send on a baking sheet in a preheated oven.

Cut the prepared vegetables into small cubes and put them in a bowl. Then add lettuce, carrots, nuts and feta pieces to them.

Mix all the dressing ingredients well, add them to the salad and mix very gently.

yummly.com

Ingredients

• 1 cup raw sunflower seeds;
• 2 tablespoons of balsamic vinegar;
• 1 tablespoon of honey;
• 4 cups lettuce (any)
• 2 cups Brussels sprouts;
• 1 peeled apple;
• ¾ cup pomegranate seeds

Refueling:

• 3 tablespoons of balsamic vinegar;
• 3 tablespoons of olive oil;
• 1 teaspoon maple syrup or honey;
• 1 teaspoon Dijon mustard;
• a pinch of salt and pepper.

Cooking

Spread the sunflower seeds in a preheated dry frying pan with a thick bottom and dry, stirring constantly, for 1-2 minutes. Then add balsamic vinegar there and mix vigorously. When part of the vinegar is absorbed into the seeds, and part evaporates, add honey and mix well again for 1-2 minutes. Spread the finished seeds from the pan and let them cool.

Apple, lettuce and Brussels sprouts cut into thin strips, spread in a salad bowl and mix. In a separate bowl, mix all the ingredients for and add to the salad. Again, mix everything thoroughly and spread the pomegranate and sunflower seeds on top.

yummly.com

Ingredients

• 2 cups arugula;
• 1 grapefruit;
• 1 orange;
• 1 tangerine;
• 2 tablespoons of pumpkin seeds;
• a pinch of sea salt.

Refueling:

• 1 tablespoon of olive oil;
• 2 ½ tablespoons orange juice;
• a pinch of salt and pepper;
• ½ tablespoon of apple cider vinegar;
• ⅛ teaspoon honey.

Cooking

Mix all ingredients for dressing in a small bowl until smooth.

In a large salad bowl, toss 1 tablespoon salad dressing with arugula. Taste and, if you see fit, add a little more dressing to your liking.

Before serving, evenly distribute citrus fruits, cut into thin circles, on a pillow of arugula, sprinkle pumpkin seeds and if you like, add some sea salt.

food52.com

Ingredients

• ½ cup almonds;
• 1 tablespoon lemon juice;
• 3 tablespoons of walnut oil;
• 1 teaspoon of honey;
• 1 teaspoon grated ginger root;
• 1 large apple;
• ½ cup orange juice;
• 120 g of arugula;
• 90 g soft goat cheese;
• ⅓ cup pomegranate seeds
• ground black pepper.

Cooking

Heat the pan and dry the almonds on it for 5 minutes until golden brown. Set aside and let cool.

In a small bowl, mix walnut oil with lemon juice, then add honey and grated ginger root and mix well again. Cut the apple into thin slices, put in a shallow bowl and pour orange juice over.

Put arugula in a salad bowl, add pieces of goat cheese there, apple slices, crushed almonds and pomegranate seeds. Pour dressing over salad, add black pepper and mix well.

Detailed description: salad vitamin prescription from gourmet chefs and housewives from various sources.

Vitamin salads are prepared from available seasonal vegetables and herbs. Such dishes are ideal for nutrition during vitamin deficiency, a dietary diet and a vegetarian menu. The most popular is the vitamin cabbage and carrot salad - it is prepared from minimum quantity ingredients, and it turns out bright, fragrant, tasty and crispy.

Salad "Vitamin" from cabbage and carrots - a simple recipe

The secret to making this salad is to mix the ingredients with your hands. Thanks to this technique, the cabbage will release juice, and the dish will not turn out dry.

Eating two servings of salad a day provides the body with the necessary vitamin nutrition and helps prevent many diseases.

Compound:

• half a cabbage head;
• 3 medium carrots;
• 3 g salt;
• 80 ml vegetable oil.

Cooking progress.

1. The head of cabbage is freed from the upper leaves and thinly sliced ​​​​(it is more convenient to use a special wide knife for shredding cabbage).
2. Carrots are crushed on a coarse grater.
3. Vegetables are mixed in a salad bowl, salted and kneaded with hands for 5 minutes, squeezing slightly (it is better to do this with gloves so that the skin of the hands does not stain).
4. Salad is poured over with vegetable oil, mixed again and served.

Cooking step by step with the addition of apples

You can diversify the taste of the classic "Vitamin" salad by adding a sweet and sour apple.

Would need:

• 2 apples Antonovka or Grushovka;
• 500 g white cabbage;
• 4 small carrots;
• 3 g salt;
• 80 g light mayonnaise.

Cooking process.

1. Cabbage is cleaned of thick leaves and chopped smaller.
2. Peeled apples and carrots are rubbed on a coarse grater.
3. The components are salted, mixed by hand and seasoned with mayonnaise.
4. Vitamin salad with an apple is infused for 30 minutes before serving to make it juicier and more aromatic.

Red cabbage and carrots

Red cabbage is distinguished not only by its bright color, but also by its great benefits for the human body. For example, a coloring pigment, which is not found in white cabbage, strengthens the walls of blood vessels and improves the activity of the heart.

To prepare the salad you will need:

• 500 g of red cabbage;
• 1 large carrot;
• 50 g walnuts;
• 2 g salt;
• 20 g parsley;
• 100 ml olive oil.

Step by step recipe.

1. Cabbage is cut as small as possible, then salted and mashed with hands for 5 minutes.
2. Carrots are peeled, coarsely rubbed.
3. A handful of nuts is crushed as follows: covered with a sheet of parchment and rolled out with a rolling pin.
4. Finely chop the greens.
5. All components are combined in a bowl and seasoned with oil.

With radish, carrots and cabbage

This spicy salad gives vigor to the body and does not affect the figure at all.

You will need:

• 350 g cabbage;
• 1 carrot;
• 2 radishes;
• 10 g of sugar;
• 3 g salt;
• 50 ml olive oil.

Cooking method.

1. Cabbage is chopped, salted and kneaded with hands.
2. Add grated carrots and sugar.
3. The radish is cut into thin ribbons, combined with cabbage and carrots.
4. Salad is poured with oil and mixed.

with corn

The salad is juicy, crispy and slightly sweet. All products in it are perfectly combined.

Required components:

• 300 g of red and white cabbage;
• 400 g canned corn;
• 2 carrots;
• 100 g of yogurt without additives;
• 20 g mustard;
• 20 ml apple cider vinegar;
• 15 g of granulated sugar;
• 3 g salt;
• 2 g black ground pepper;
• 20 g parsley leaves.

Cooking steps.

1. Cabbage of both varieties is cut into thin strips and mashed by hand until the juice is released.
2. Grate carrots on a medium grater.
3. Parsley finely chopped with a knife.
4. The ingredients are combined, corn without liquid is added.
5. For dressing combine mustard, vinegar, sugar, pepper, salt and yogurt.
6. The dish is seasoned and insisted in the refrigerator for at least 1.5 hours before serving.

With cauliflower and carrots

Beautiful summer salad attracts with its freshness and light taste.

Grocery list:

• 1 cauliflower;
• 2 carrots;
• half a lemon;
• 60 ml of vegetable oil;
• 15 g parsley;
• 2 g of salt and black ground pepper.

Stages of preparation.

1. Cauliflower inflorescences are boiled in salted water for 3 minutes, and then cooled.
2. Carrots are rubbed smaller.
3. Parsley is finely chopped, combined with carrots, seasoned with oil and juice of half a lemon.
4. Boiled cabbage florets and peppers are added.
5. Before serving, the salad is insisted under the lid for at least 20 minutes.

Cabbage, Carrot and Pepper Salad

Thanks to the bright multi-colored components, the salad looks very impressive on the festive table.

One serving of this dish contains the daily norm of vitamins necessary for a person.

Would need:

• 1 fork of cabbage;
• 1 red bell pepper;
• 1 yellow pepper;
• 2 carrots;
• 1 head of onion;
• 15 g parsley;
• 20 g mustard;
• 5 g honey;
• 60 ml of vegetable oil;
• 3 g salt.

Recipe step by step.

1. Peppers of both colors, carrots and cabbage are chopped into strips.
2. Finely chop greens and onions.
3. The ingredients are mixed, salted and poured with a dressing of oil, honey and mustard.
4. Allow the dish to rest in the refrigerator for 1 hour before serving.

Vinegar Recipe

This salad is perfect with meat dishes, and also suitable for a quick snack due to its ability to satisfy hunger well. The recipe allows you to prepare an appetizer, as in the dining room.

Required Ingredients:

• 0.5 kg of white cabbage;
• 1 medium carrot;
• 20 g of sugar;
• 40 ml of table vinegar;
• 10 g of dill and parsley;
• 4 g salt.