In this article, you will find recipes for a delicious and easy salad based on Chinese cabbage and chicken. In principle, Chinese cabbage can be replaced with white cabbage, but the first option is more tender, and the salad comes out more delicious.

Peking cabbage, pineapple and chicken salad

Ingredients:

• Chinese cabbage - 300 g;
• chicken fillet - 250 g;
• canned pineapples - 5 rings;
• mayonnaise to taste;
• salt to taste.

Preparation

Boil the chicken fillet in salted water until tender, and then cut into cubes. We also cut the pineapples into cubes, and finely chop the cabbage. We combine all the ingredients and season with mayonnaise, if necessary, add salt to taste. Delicious Peking and pineapple ready.

Salad with chicken, cabbage and cucumber

Ingredients:

• Beijing cabbage - 300 g;
• cucumbers - 200 g;
• baked chicken breast - 1 pc .;
• sour cream - 200 g;
• salt to taste.

Preparation

Cut the Chinese cabbage into large squares. Cut the pre-baked and chilled chicken breast and cucumber into cubes. Season the salad with sour cream, salt to taste and mix.

Salad with Chinese cabbage, chicken and breadcrumbs

Ingredients:

• Chinese cabbage - 400 g;
• chicken fillet - 300 g;
• garlic - 2 cloves;
• white bread - 0.5 loaves;
• vegetable oil;
• butter;
• mayonnaise, salt - to taste.

Preparation

Cut the boiled chicken fillet into small pieces, and then fry them in vegetable oil until golden brown. Cooking croutons: cut the bread into small cubes and fry them in hot butter. To add piquancy in this oil, you can first fry the garlic. Fry the bread until crisp. Shred Chinese cabbage, mix it with chicken, add crackers, mayonnaise, mix and serve immediately to the table. You can also do

It's no secret that of all types of cabbage, white cabbage is the most popular on our table. And this is not surprising! It is inexpensive, available at any time of the year, tasty and very healthy. Besides, it goes well with many products, including chicken meat, which makes cabbage a very “convenient” vegetable for cooking.

Chicken and cabbage complement each other perfectly in salads. Thanks to the easily digestible protein, fiber and other beneficial substances contained in these two ingredients, salads with chicken and cabbage form a whole "vitamin bomb" that feeds our body. They are very satisfying, but low in calories, so they are ideal for those who follow a diet and lead a healthy lifestyle.

To prepare a light salad with chicken and cabbage, you need to chop the vegetable into strips, mix it with grated carrots, chopped onions and chicken meat, then season with herbs, garlic, salt and season with vegetable oil. In general, there is an indescribable number of salads based on white cabbage and boiled chicken.

The recipe for such a salad can be developed independently: chicken and cabbage go well with vegetables, cheeses, green peas, pickled corn, garlic, lemon juice, eggs, crab sticks, ham, herbs and many other products.

Chicken and cabbage salad - food preparation

First of all, you should boil and cool the chicken. By the way, chicken fillet can be fried in a pan or smoked - this will make the taste of the salad "fuller" and richer. Never mix the salad with hot meat, otherwise the dish will spoil. As for cabbage, it does not require a lot of preparation time. It is enough to remove the top coarse leaves from the vegetable, wash it in running water and cut it with a thin salt shaker or cubes, then mash it with your hands (or ceiling with a pestle) so that the cabbage becomes softer and gives juice. Well, then the matter of the recipe! We will introduce you to some of them below.

Chicken and Cabbage Salad Recipes

Recipe 1: Salad with chicken, cabbage and apple

One of the simplest, easiest, but at the same time hearty and delicious salads. A healthy combination of vegetables and easily digestible white meat. This salad is best seasoned with fresh, non-acidic sour cream, and lovers of spicy can add grated garlic to it - it will not lose in taste from this.

Required Ingredients:

- half a head of white cabbage

- 500 gr. tofu

- onion 1 pc.

- one boiled leg

- 3 Wed cucumber

- 4 Wed tomato

- two apples, sweet and sour

- half a glass of soybean oil

- sour cream 150 gr.

- green onion and salt

- optional garlic

Cooking method:

1. First, boil, cool and remove the chicken leg from the bones. Next, chop the cabbage with a thin salt shaker. Scald the tomatoes with boiling water and peel them off.

2. Cut vegetables into small cubes and onions into half rings. Scrape off the peel from the apples, core the seeds and cut them very finely, sprinkling with lemon.

3. Grate tofu, mix it with sour cream and soybean oil, add grated garlic to taste. Combine all vegetables and meat in a salad bowl, pour over the sauce, salt and add chopped herbs. Stir and serve.

Recipe 2: Chicken, Cabbage and Corn Salad

For the salad, we use juicy white cabbage without coarse veins on the leaves and stumps. Grind all the ingredients in the dish to the maximum. Smoked chicken breast can be cut into larger pieces by removing the skin from it.

Required Ingredients:

- cabbage 400 gr.

- smoked breast 1 pc.

- one can of canned dessert corn

- two small cucumbers (fresh or pickled)

- greens (choice and taste)

- for dressing mayonnaise

- hot pepper and salt

Cooking method:

1. Chop the cabbage finely, crush it a little with a pestle or hands, so that it gives juice (but not much). Cut the cucumbers into small cubes. Take out the smoked meats and combine all the ingredients in a bowl.

2. Add the corn, drain the liquid from the jar, and season the salad with herbs, herbs, pepper and salt. Season it with mayonnaise and stir gently. The dish is ready to eat.

Recipe 3: Salad with chicken, cabbage and cheese balls

A very unusual and vivid dish in terms of taste. Fits perfectly into any meal. As the name implies, we will have to make cheese balls for the salad. Do not be afraid of unnecessary trouble, these balls are made very quickly and easily. And cheese-flavored crackers can be bought at the store or, if you have free time, you can dry them yourself in the oven.

Required Ingredients:

- 200 gr. smoked chicken meat (from the leg)

- half a small head of white cabbage

- 2 tsp sesame

- one Bulgarian pepper

- half a can of canned corn

- half a red onion

- two cloves of garlic (for balls)

- any cream cheese (feta can be substituted)

- parsley leaves to taste (for balls)

- 0.5 tsp dried basil (for balls)

- croutons 1 pack

For refueling:

- 4 tablespoons of non-acidic sour cream

- garlic 2 cloves

- 15 gr. soy sauce

- spices to taste (pepper, salt, herbs)

- 1/2 tangerine juice

Cooking method:

1. Cut the smoked chicken meat into strips (use the thigh of the chicken, it is more juicy), removing the skin and the layer of fat from the thigh. Place the slices in a salad bowl and sprinkle with sesame seeds.

2. Separately cut the cabbage into strips, rinse it well (if it is not young), mix the cabbage with the bell pepper cut in the same way (thin slices). Do not forget to pre-empty his box of seeds. Throw in some sugar and salt. Stir.

3. Cooking cheese balls. To do this, transfer the cheese to a convenient bowl, add finely-finely chopped parsley leaves, garlic, dried basil to it. Mash the contents of the bowl well with a fork. Next, form small balls from the resulting mass.

4. Prepare a dressing by mixing sour cream, soy sauce, tangerine juice, garlic, salt and spices.

5. Put all the ingredients in a salad bowl with chicken, including the onion and corn, cut into half rings. We fill the salad, mix, add cheese balls and crackers to it. Mix again and serve.

Do not forget that croutons must be added to the dish strictly before serving, otherwise they will become very soft and can ruin the dish.

Chicken and cabbage salad - secrets and tips from the best chefs

1. For salads, it is better to choose young, juicy and dense (not loose) cabbage heads weighing no more than 1-1.3 kg, without large and hard veins on the leaves.

2. Season and salt any salad with chicken and cabbage should be before serving, otherwise the dish will quickly sit down, "fizzle out" and become tasteless.

Chicken salad with white cabbage always turns out to be especially tasty. The juiciness, tenderness of chicken meat in combination with the crunch of a vegetable turns out to be very appetizing and smoked chicken is also enough. Prepare fillets in different ways and you end up with different dishes.

Cherries, homemade garlic croutons, fancy sauce and parmesan are essential. Bon Appetit.

For a salad with cabbage and chicken you need:

• 150 grams of white cabbage;
• 1 chicken breast;
• 3 lettuce leaves;
• 4 cherry tomatoes;
• 4 quail eggs;
• 40 ml Caesar dressing;
• 20 grams of Parmesan.

Chicken and Cabbage Salad:

1. Wash and chop the cabbage.
2. Wash, peel, cut off films, veins, fat and skin
3. Wash the meat again, dry it and season with pepper and salt. This is the classic version. You can use any spice you like.
4. Preheat a skillet, add oil and fry the fillets on both sides until cooked through. It shouldn't take more than twenty minutes.
5. Cool the finished meat, cut into slices (slices).
6. Wash the lettuce leaves, dry with a napkin and put on a dish.
7. Rinse and dry the tomatoes. Cut into halves.
8. Grate Parmesan.
9. Put chopped cabbage on a dish.
10. Top with slices of chicken, cherry, cheese and crackers.
11. Pour the sauce into a separate bowl and serve separately.
12. The salad must be immediately brought to the table, otherwise the garlic kirieshki will get wet and spoil the look and taste of the dish.

To make crackers you will need:

• 2-3 slices of white bread;
• 2-3 cloves of garlic;
• 30-50 ml of olive oil.

To make crackers you need:

1. Cut the bread into cubes. You can first get rid of the crust.
2. Peel the garlic and put it through a press.
3. Add the garlic to the oil and mix the two ingredients well.
4. Dip the croutons in garlic oil.
5. Heat a frying pan without oil and fry the slices in it until golden brown.
6. Cool the finished croutons.

Chicken breast and cabbage salad

Everyone probably knows how well prunes work with meat. We are also no exception, so we will tell you where these two products are ideally combined. What else works great with chicken? Right! Yogurt and oranges.

For a cabbage salad with chicken you need:

• 100 grams of chicken fillet;
• 100 grams of white cabbage;
• 1 orange;
• 7 pieces of prunes;
• 70 grams of crab sticks;
• 1 chicken egg;
• 50 grams of walnuts;
• 60 ml plain yogurt.

Cabbage and chicken breast salad:

1. Remove the shell from the nuts and dry in a dry frying pan until golden brown. Grind the cooled kernels with a kitchen hatchet.
2. Wash and peel the chicken fillet. Then lower it into a saucepan with cold water, send it to the stove. Cook the meat for half an hour, adding your favorite spices to the water.
3. Cool the finished fillet directly in the broth, then remove and cut into cubes.
4. Peel the orange and remove the white membranes. If citrus contains seeds, then it is better to get rid of them. If, when cutting an orange, juice is released, then save it.
5. Rinse the prunes and pour boiling water over for ten minutes. After ten minutes, drain the water, remove the seeds from the dried fruit and cut into cubes.
6. Remove the crab sticks from the packages and chop them into cubes.
7. Wash the egg, boil. Then forcibly cool, peel and cut into pieces.
8. Wash the cabbage, chop into strips.
9. Next, put the salad on the dish in the culinary ring. Each layer will need to be lightly greased with yogurt.
10. The first layer will be chicken, then add the cabbage.
11. Prunes and oranges will go for cabbage.
12. The crab sticks will be next. Next is the egg.
13. Now sprinkle the salad with the orange juice that was left after cutting.
14. Sprinkle the salad with chopped nuts in the last layer and let it soak in the refrigerator.
15. Before serving, remove the ring and carry it to the guests.

Cabbage salad with chicken breast

This one with chicken is distinguished not only by its delicate taste, but also by its ease of preparation. To make such a gastronomic delicacy in your kitchen, it will take a maximum of 15 minutes.

For chicken and cabbage salad you need:

• 1 smoked leg;
• 2 small tomatoes;
• 15 ml. olive oil;
• 10 ml. lemon juice;
• 150 grams of cabbage;
• 30 grams of cheese.

Fresh cabbage salad with chicken:

1. From the chicken leg, you need to pick the meat and cut it.
2. Free the cabbage from the upper leaves, chop the rest.
3. Wash the tomatoes and cut into small pieces.
4. Combine lemon juice and olive oil in a separate bowl.
5. Put all the ingredients in a salad bowl, pour over the citrus dressing, mix.
6. Add salt and spices to your taste, mix again.
7. It is recommended to chill the food before serving.

Tip: to make the tomatoes in the salad even tastier, you can blanch them with boiling water and peel them. In this case, only the flesh will be felt (the most delicious).

Cabbage and chicken salad recipe

Doesn't mean less tasty. It's just easier and faster to cook it, but it never affects the taste. The taste of a dish depends on the quality of the food and the quality of the work (preparation). Therefore, try to cook with your heart and your family will definitely appreciate it!

For chicken and cabbage salad you need:

• 100 grams of chicken meat;
• 1 tomato;
• 1 onion;
• 1 cucumber;
• 100 grams of cabbage;
• 20 ml olive oil.

Chicken and white cabbage salad:

1. Boil the chicken, cool directly in the broth, and then cut into cubes.
2. Wash and core the tomato. Cut into slices.
3. Rinse the cucumber, peel the skin if necessary and chop it into cubes.
4. Wash and chop the cabbage.
5. Peel the onion and cut.
6. Combine all the components of the salad in a container and season with olive oil. Add salt and spices to taste, mix.
7. The dish is best served chilled.

Tip: to diversify the salad a little, you can add a mixture of sour cream and mayonnaise in a one-to-one ratio to the dish instead of butter. Enjoy!

Salad with cabbage, chicken

Another salad with an equally interesting and unusual dressing. The salad turns out "for adults", because its dressing includes a healthy share of cognac. Men are going to love this, so come on in. And take care of the children, or try to cook the dish without adding this alcoholic drink.

For a salad of cabbage and chicken you need:

• 500 grams of chicken fillet;
• 2 avocados;
• 1 small head of white cabbage;
• 100 grams of raisins;
• 50 grams of green onions.

For refueling:

• 15 ml mustard;
• 100 ml of brandy;
• 30 ml olive oil;
• 15 ml vinegar;
• 3 grams of curry powder.

Chicken salad with cabbage:

1. Preheat the oven to 180 degrees.
2. Wash and peel the chicken. You need to cleanse it from excess fat, films, skin.
3. Wash the meat a second time and wipe it liberally with spices. Choose the ones that suit your taste.
4. Place fillets in a baking dish, drizzle with oil and bake for twenty-five minutes.
5. After the time has elapsed, remove the meat, cool and cut into cubes.
6. Wash the avocado and make a cut to the bone with a sharp knife. Roll it along the bone and pull it out. Now unfold the avocado halves in opposite directions and separate the fruit in two.
7. Pull out the bone with the tip of a sharp knife.
8. Cut the avocado in half again. That is, into quarters. Peel off like an orange. If this cannot be done, then use a knife or vegetable peeler.
9. Cut the avocado into cubes.
10. Pour the raisins with cognac and add 15 ml of boiled water. It should be warm. Leave for one hour, then strain the dried fruits.
11. Add olive oil, mustard, vinegar and curry to the cognac. Season with pepper and salt.
12. Combine all components until smooth.
13. Rinse and chop the cabbage.
14. Combine cabbage with chicken and avocado. Season with sauce, stir and put on a dish.
15. Sprinkle raisins over the salad and serve.

Salad with spicy cabbage and chicken, as it turned out, is not so simple. And the point here is not at all in the preparation, but in the taste. This means you have to prepare all the recipes and enjoy each smoked chicken coleslaw separately.

Calories: 525
Proteins / 100g: 9
Carbohydrates / 100g: 3

If you're into it, make this simple and tasty cabbage and chicken salad. The products that make up this salad are dietary and very healthy.

Chicken is an excellent source of protein, essential for those who are on a diet and exercise. Chicken fillet does not contain fat, therefore it is recommended to be introduced into your diet by nutritionists. Cabbage and carrots have long been known for their beneficial properties. They contain a large amount of vitamins and minerals that are essential for our health.

Ingredients:
- white cabbage - 1/4 head of cabbage;
- chicken fillet - 1 pc;
- carrots - 1 pc;
- lemon juice - 1 tsp;
- olive oil - 1 tablespoon;
- mustard beans - 1 tsp

How to cook at home

Prepare all the ingredients for making the chicken cabbage salad.

Note that you will need a cooked chicken fillet, so boil it ahead of time.

Chop the cabbage finely.

Put the chopped cabbage into a bowl and remember it with your hands. The cabbage will release juice and become soft. If you love crispy cabbage in a salad, then you shouldn't crush it.

Peel and wash the carrots. Grate it for Korean carrots. If you do not have such a grater, you can grate the carrots on and on a regular grater.

Add carrots to shredded cabbage. Stir

Cut the chicken fillet into medium pieces.

Add the chopped chicken to the bowl with the vegetables.

Now prepare the salad dressing. To do this, combine olive oil, lemon juice and grain mustard in a bowl. It turns out a very unusual and piquant dressing.

Add cooked dressing to salad and stir. You can add salt to taste, but I don't add it, thanks to the dressing, the salad turns out to be delicious.

You can eat cabbage salad right away, but if it stands for 30 minutes, it will be much tastier.

Bon appetit, lose weight delicious!

Chicken and cabbage salad can be made using either smoked, fried or boiled chicken. Everything here largely depends on the preference of the eater. Young people, for example, like to eat spicy and higher-calorie foods. I once cooked a salad with smoked chicken and Korean carrots, this is the recipe for them.

Middle-aged and older people prefer more neutral and less nutritious food. I cook this salad with chicken and fresh white cabbage exclusively using only boiled chicken breast. The salad turns out to be light and slightly bland, but without unnecessary carcinogens. Although, of course, it is up to you to prepare a salad with cabbage and which chicken meat.

To prepare a salad with cabbage and chicken you will need:

Boiled chicken breast 500g, white cabbage 600g, garlic one small head, a can of green peas 350g, mayonnaise for dressing to taste.

Chicken and cabbage salad - recipe

Finely chop the white cabbage.

Cut the chicken into small cubes.

In a deep bowl, combine shredded cabbage, chopped chicken meat, green peas and garlic pressed through a press.

Season all the ingredients of the salad with mayonnaise.

When serving chicken salad with cabbage, add freshly chopped dill greens to each serving.

A salad made with boiled or smoked chicken and white cabbage turns out to be spicy and tasty, and you want to eat it again and again. Fresh cabbage gives the salad a juiciness that cannot be obtained from cooking, for example, a puff salad with fish. Although there are also fresh cucumbers, all the juices are absorbed by other components. But in general, the puff salad with smoked fish turns out to be quite good, and even vice versa, original. That's all. Bon appetit and see you soon on the site