If you are a little fed up with traditional vegetable salads with vegetable oil and I want to please my family with something tasty and festive, but at the same time quite useful, I suggest preparing a salad with tomatoes and cheese with mayonnaise sauce. This bright and savory snack consists mainly of fresh vegetables and greens, therefore it contains vitamins, microelements, fiber and other useful material. And the cheese, which is part of it, carries a lot of calcium and valuable animal protein. Despite the presence of mayonnaise in the salad dressing, this dish has a very low calorie, so it can be eaten almost without restrictions at any time of the day or night.

Salad with tomatoes and cheese is prepared very easily and quickly from simple and available ingredients. It turns out to be quite satisfying, so it can serve not only as a snack before a meal, but also as a light and tasty dinner during a diet or a full meal. vegetarian dish. This salad is especially good for summer. holiday table, allowing you to replace traditional salads with boiled vegetables for a more healthy, refreshing and easy-to-digest meal. Try this garlic tomato and cheese salad recipe and you'll fall in love with this savory and easy-to-make dish!

Useful information

How to cook a salad with tomatoes and cheese - a recipe for vegetable salad from fresh tomatoes and cheese with garlic with step by step photos

INGREDIENTS:

• 5 large tomatoes (800 - 900 g)
• 120 g semi-hard cheese
• 35 g fresh herbs
• 2 - 3 garlic cloves
• 3 art. l. sour cream
• 3 art. l. mayonnaise
• salt, ground black pepper

COOKING METHOD:

1. In order to prepare a salad with tomatoes and cheese, wash fresh ripe tomatoes, remove the stalk and cut into small slices.

Since tomatoes are the main ingredient in this dish, you should choose the most ripe, sweet and fleshy fruits for it. They can be cut into rings, slices, straws or large cubes to your taste, but you should not grind too much, otherwise the salad will turn into porridge.

2. Grate the cheese on a fine grater. It is advisable to use salted or spicy cheese for this salad, for example, Russian, Poshekhonsky or Kostroma.

3. Cut the greens not too finely, as it should be felt in the dish.

For this salad, dill, parsley and green onion. You can also add cilantro or basil to your liking.

4. To cook spicy sauce for a salad with tomatoes and cheese, mix sour cream, mayonnaise and garlic passed through a press in a bowl.

5. Pepper the sauce and mix thoroughly.

6. Now let's start laying out the ingredients in layers in a deep salad bowl. Put half of the chopped tomatoes on the bottom of the salad bowl and lightly salt.

7. Pour half of the sauce on top and spread it with a spoon over the entire surface.

8. Sprinkle the sauce generously with fresh herbs.

9. Put half of the grated cheese.

10. Next, repeat all layers one more time in the same sequence. It is advisable to let the salad brew in the refrigerator for 1 - 2 hours and you can serve it on the table.

Important! It is better to use a ready-made salad within a day, otherwise a lot of liquid will be released from it and the tomatoes will lose their taste and elastic texture.

fresh and spicy salad with tomatoes and cheese is ready! If you want to serve this delicious and healthy dish at the buffet, children's holiday or an informal party with friends, you can cook it in a more convenient way.

How to make a diet salad with tomatoes and cheese

To make this dish even more healthy and less high-calorie, you can prepare a low-fat sauce for it. natural yogurt, and also use low-fat cheese (17%).

Calories: Not specified
Cooking time: not specified

This salad is hard to name. festive dish, unless you use it as a basis and come up with an original presentation. But if you want to diversify family dinner, and even pamper your family with delicious, moderately spicy and spicy salad Then this recipe is just for you.

I like that the appetizer is prepared quite simply and, characteristically, quickly. The longest process is hard boiled eggs. Then the ingredients are ground on a grater, the tomatoes are cut with a knife, and everything is mixed with your favorite sauce. Pay attention to this one too.

If desired, a cheese salad with tomatoes and an egg can be put in shortbread or puff pastry or make it a filling for pita rolls. It will turn out no less tasty if you make such a salad the basis for stuffed eggs or lettuce. So, as you can see, quite a lot original ideas how best to use this snack. I think you can come up with at least a couple more creative presentations for any occasion. It will be very tasty too.

The salad idea itself is quite simple and certainly not new, but a great combination. boiled eggs with hard cheese, ripe tomato fruits with the addition of chopped garlic and mayonnaise guarantees an amazing taste of an appetizer. As for cheese, it is best to take mild varieties with a pleasant milky taste and nutty aroma. And if you give the dish to children, then you need to be careful with garlic, you can add only a small slice so that the appetizer is not too spicy.

- chicken egg (table) - 1 pc.,
- tomato fruit (ripe) - 1 pc.,
- cheese ( hard grade) - 100 gr.,
- garlic - 1-2 cloves,
- kitchen or sea salt (fine),
- pepper (ground, black),
- mayonnaise sauce (to taste).

Step by step recipe with photo:

First, cook the egg for 8-9 minutes so that it is cooked until firm. Cool, peel and grind it on a grater.




Now cut or three hard cheese.




We cut the washed tomato fruit in two, cut out the middle around the stalk from it. Then we cut the pulp into small cubes (it is better to take tomatoes with a thick skin and fleshy pulp so that there is less juice when cutting).




We clean the garlic from dry scales and pass through a press or chop finely with a knife.
We mix the egg, cheese and tomatoes in a salad bowl, add chopped garlic and add mayonnaise to taste so that the cheese salad with tomatoes and egg has the consistency we need. Try this one too

Desiring novelty and sharpness of tastes in dishes, striving for better and more sophisticated taste combinations even in everyday dishes such as salad, we forget about the simplest, easiest and most successful of what can be cooked when coming home from work or waiting for the family for an evening meal - easy and delicious salad with tomatoes, cheese and eggs. Vegetable salad is made in three counts, it looks stunningly appetizing, and the taste will not leave anyone indifferent - the perfect combination of products in quick salad from cheese, tomatoes and eggs.

Salad Ingredients:

• Ripe cherry or pink tomatoes about 200 grams, these are 4 medium-sized pieces;

Tomatoes can be used all year round(it’s just cheaper and much tastier in the summer for home-made products), the main thing is ripe and natural vegetables, and especially without excess sourness, since the salad suggests an acid-neutral taste range.

• Hard cheese 150 - 200 grams;

choose cheese completely at your discretion from the standard hard 50% fat to any price range and manufacturer (with mold, nuts, baked milk or a light version of hard fresh cheese, suluguni, etc.). Cheese, though a delicate matter, but completely rely on your interests in calories.

• Chicken eggs large size from 4 pieces;

With eggs of smaller variations - these can be more interesting and, in my opinion, delicious eggs quail. Eggs of black chickens, duck eggs (although they are very hard to eat) or maybe an ostrich egg ... not quite suitable for a tomato salad, but as they say "there are no comrades in taste and color." Cooking from chicken or quail eggs.

• Mayonnaise 4 - 5 tablespoons of Provence;

For dressing a salad of tomato cheese and eggs, we use fresh homemade mayonnaise or sour cream. If you do not use products such as mayonnaise, dress the salad with a blend of olive and sunflower oils (corn, sesame, linseed) with a small amount of mustard seeds, honey and lemon juice(if tomatoes sour lemon juice, do not use).

• Fresh greens;

An obligatory ingredient for a salad of tomatoes, cheese and eggs will be fresh, vitamin and fragrant greens. There are not very many greens, just for decoration and a general impression 100% dill + you can sprig cilantro + you need to add a couple of basil leaves and who is too sophisticated, puts young mint in the salad !!! Mint fonit in a salad with incredible freshness, and it is cheese and tomatoes that harmonize perfectly with mint notes. Oh, and don't forget the cushion of young leaves. juicy salad, and arugula + chopped garlic clove.

• Salt / ground black pepper / garlic;

How to prepare a salad from tomato cheese eggs:

1. Boil chicken eggs until the yolk is ready for 8 - 10 minutes.
2. Cut the tomatoes into 10mm cubes.10 mm. We remove white veins, stalks and seeds from vegetables. Squeeze garlic on the finished tomatoes, sprinkle with salt and a little sugar (a tiny pinch each) and put in the refrigerator for 10-15 minutes for light pickling. The taste of the tomato will change dramatically for the better!
3. Three hard cheese on the smallest side of the grater for you. It is necessary to achieve airiness, cheese flakes, weightlessness of the cheese sheet. When soft cheese just chop as finely as possible, approaching the size of tomato cubes.
4. We separate the boiled and cooled eggs, separating the whites from the yolks and rub also finely. Separately proteins / separately yolks (yolks will give crumbs).

We collect a salad of tomato cheese and eggs:

The serving form of this salad provides portioned bowls for salads, or small bowls or mini salad bowls. We collect the salad in each bowl separately in layers, starting with a pillow of lettuce leaves:

1. A layer of tomatoes (be sure to drain the juice after marinating so that the salad does not sweat)

1.1 mesh of mayonnaise

1. A layer of cheese (do not press down or tamp the layers - everything is airy)

2.1 mesh of mayonnaise

1. layer of egg white

3.1 mesh of mayonnaise

1. A layer of crumbs from egg yolk (make a small hill for force)

Lightly sprinkle the space between the layers with chopped herbs. Use a small amount of greens.

For an economical and reasonable exit of mayonnaise in a salad, pour it into a regular bag, seal it to the edge, collecting it in the form of a bag, cut a tiny hole and literally squeeze it onto each layer with a “thread”. Too much is not good either!

This de variant of the salad can be served in a single portion dish- large salad bowl

Prepare the salad just before serving. Store in the refrigerator for no more than two hours before serving, otherwise the tomatoes may again give juice.

Bon appetit and delicious salad!

Tomatoes firmly conquered Europe immediately after the discovery of the American continent by Columbus. True, at first they were grown in pots and front gardens for beauty. In the northern hemisphere, these vegetables simply did not have time to ripen. Only closer to the middle of the XIX century, tomatoes began to be grown everywhere for food.
Today, tomatoes are popular in all countries of Europe and Asia, on the Australian continent and, of course, in North and South America. A huge number of varieties and hybrids have been developed, which are grown both in private farmsteads and on an industrial scale.
Today, scientists have discovered many useful properties, including those related to the ability of tomatoes to fight cancer cells. Therefore, tomatoes must be in the diet of every person.

To prepare 2 servings of a delicious and healthy tomato salad with cheese, you will need:

• 70 g of cheese;
• 250 g of tomatoes;
• 10 g of dill or parsley;
• pepper to taste;
• 80 g of mayonnaise;
• 1-3 garlic cloves.

Step by step salad preparation process

1. Wash the tomatoes well, dry and cut into medium-sized slices.

2. Cut the cheese small cubes or sticks.

3. Place the cheese and tomatoes in a container.

4. Squeeze the garlic, add pepper to taste and put mayonnaise.

5. Mix the salad, add greens and place in a salad bowl. If desired, a salad of tomatoes with cheese can be decorated using a culinary ring.