Hello. Silvia is with you again and after a short break, my culinary blog "" continues to share again simple recipes for daily menu. 😉 Today is amazing quick recipe salad, which is known to almost any housewife, but has recently been somehow undeservedly forgotten. I remembered it simple salad from grated carrots almost by accident, but she herself was surprised how tasty it is. And so, in order not to forget to cook it, I decided to include this recipe in my online cookbook. You look, and some of the young housewives will like it.

Let's take:

• a couple of large carrots;
• about 50-70 grams hard cheese(I love it with Parmesan, but when I don't have it, I take any other);
• 2-3 table. spoons of mayonnaise.

Wash carrots, peel and grate shallow grater.

In fact, each housewife loves in her own way, but I prefer the small one.

Considering my natural laziness, I do it right away in a plastic container in which the salad will “infuse” and wait for dinner. 😀

Yes Yes. This is exactly the combination. 😉

If desired, add a clove or two of garlic to this simple grated carrot salad. But I do without it - so that my son can eat this dish.

Then we go to the "finish line". Add a pinch of salt and mine little secret- about a third (or even half) of a teaspoon of sugar. If the carrots are initially sweet, then you can not add, of course. But usually our carrots are not sweet at all, so I add.

We put mayonnaise - unfortunately for adherents of a healthy lifestyle, sour cream does not fit here at all - and mix well.

That, in fact, is all.

It is best to close the container with a lid and put it in the refrigerator for at least half an hour so that the carrot salad is a little infused. So it will be more juicy and all the ingredients will be well soaked.

And then you can call the household to the table. A simple salad of grated carrots will delight both adults and children with its pleasant, delicate taste and bright, sunny colors. 😉

It may seem to many that carrots are a very simple product from which you can cook a small number of dishes. If you connect imagination and ingenuity, then the circle of recipes with carrots can be significantly expanded, which even true gourmet will be surprised.

Carrots are very useful large quantity vitamins and substances necessary for our body. She has a very delicate and pleasant taste, worthy of the main role in the dish. Carrots are a real find for those who want to lose weight and lead healthy lifestyle life. We bring to your attention some delicious and healthy dishes.

Delicious salad with carrots, garlic and cheese

This salad will appeal to all family members. This simple and hearty dish will be a great option. cold appetizer. Preparing such a salad is not difficult. You will need the bare minimum of products, they are all available and not expensive at a price.

The list of ingredients is not long, we will need:

• carrots (choose juicy)
• cheese, whatever you like
• garlic, if you are a fan of spicy, then take more
• mayonnaise, you can buy or make homemade.

The salad doesn't take long to make.
We take washed and peeled carrots, in the amount that you will cook this dish. Carrots need to be grated on a coarse grater or cut into small strips.

Grate hard cheese into the same bowl.

We take a few cloves of fragrant garlic, chop or press. If you like it spicy, then increase the amount of garlic.

Add a few tablespoons of mayonnaise to the salad.

We try, if there is not enough salt, we add salt.
In order for the prepared salad to soak, we remove it in the cold for several hours.

You can serve it with herbs and lemon.
It is worth preparing such a salad and appreciating its taste!

carrot hummus

This unusual version of hummus should be on the note of every housewife. Carrot hummus is low-calorie, satisfying and light, healthy and easy to prepare. Fragrant spices with garlic give the dish spicy taste. It will be a great addition to tortillas, sandwiches, crispbread and toast. Hummus is plastic and takes on the taste of any spice and aromatic additive. Try it, and you can say with certainty that the taste of the dish will not leave you indifferent.

Ingredients:

• 700 g carrots
• About 300 g cauliflower
• Olive oil (can be replaced with vegetable) 4 tbsp. l.
• Lemon juice - 1-2 tbsp. l
• garlic (4 cloves)
• Water 3 tbsp
• Spices
• Ground coriander - 0.5-1 tsp.
• Cayenne pepper - to taste
• Roasted sesame seeds - 1-2 pinches

Cooking:

Well washed and peeled carrots are cut into cubes, cubes, in general, as you like. We do not cut the cauliflower, but we disassemble it into inflorescences. We take out a baking sheet, cover it with baking paper. Arrange cooked vegetables on a baking sheet. Wrap garlic cloves in foil and place over vegetables.

He will give delicate fragrance dish that you can feel when you take out the pan. Drizzle with vegetable or olive oil, add a little salt and pepper, and other spices to taste. Place a baking sheet with vegetables in the oven, which we preheat to 200 degrees. Roast for about an hour until the vegetables are soft and golden.

When the vegetables are baked, place them in a deep container, pour a couple of tablespoons of olive or refined oil, lemon juice, a few tablespoons of chilled boiled water. Grind all the ingredients in a blender.

Do not forget to salt and add cayenne pepper and coriander. Mix the contents of the bowl thoroughly.

Before serving, sprinkle the hummus with sesame seeds and various herbs, cilantro will go well.

Very tasty and healthy dish. Try it!

Appetizer of carrots with horseradish

Tired of thinking about what to cook and serve? This appetizer will come to your rescue. It will be a great addition to meat dishes, and you can just put it on bread. Just right for a snack. Most importantly, the products used in the preparation are available and inexpensive.

Preparing a snack is completely easy and simple.

We will need the following products:

• two carrots (it is better to take a medium size),
• 3-4 sprigs of fresh parsley,
• horseradish (for this appetizer we take creamy) 2 tsp,
• oil (olive or refined) 2 tbsp. l.,
• rosehip syrup 1 tbsp. l.,
• spices and salt to taste.

So, let's move on to cooking. Carrots must be thoroughly washed and peeled. Then grate (on a fine grater).

Pour chopped parsley into carrots, or any other greens to taste.

Set the bowl of carrots aside and start preparing the dressing. It is not at all difficult to prepare. Mix rosehip syrup, olive oil (if not, take vegetable oil), creamy horseradish, salt and pepper.

Mix the dressing well until smooth.

Add dressing to carrots and mix.

You can serve the dish in several ways: put it on slices of bread, in a salad bowl. As an addition, you can grate an apple (quite a bit).

Try it very tasty!

Appetizer of cottage cheese with carrots

No time to cook? Such quick snack not only you, but all family members will like it. An unusual combination of cottage cheese and carrots will not leave you indifferent.

Grocery list:

• Curd 100 g
• Carrot 100 g
• Spices
• Mayonnaise

Feel free to experiment with this appetizer. For the dish, ordinary carrots, in Korean, spicy, are suitable. Use spices to taste too. You can add greens and walnuts.
Such an appetizer should be called a five-minute, as it is prepared very quickly.
Carrots (any of your choice) chop in a blender,

add cottage cheese. Add a little to the carrots vegetable oil, mayonnaise. Beat cottage cheese with carrots.

Can be served with tortilla, bread, toast.

Garnish with herbs and add chopped pine nuts.

The snack is ready. Try!

Delicious carrot chips in the oven

Such snacks will undoubtedly be appreciated by children. Delicious, healthy and nutritious chips are a great alternative to potato chips.

List of ingredients:

• Carrot
• Olive oil (or refined) 50 ml
• Spices

For making chips, it is better to take carrots that are not too juicy so that the carrots dry faster in the oven. Carrots should be large.
Preheat the oven to 180 degrees. Wash the carrots thoroughly and dry with a towel. Cut it into thin slices and

mix with vegetable oil.

We spread the carrots on a baking sheet (be sure to line the parchment on the baking sheet) in one layer, separately from each other.

Cook the chips until completely dry, if necessary, turn over.

Chips are ready. Here you can experiment - add pepper, aromatic spices.
Crunch on health!

Simple salad of boiled beets and carrots

During Lent, such a salad will be an ideal dish for the table. You can cook it at any time, it will suit both everyday table as well as for the holidays. Easy to prepare, no calories. Great option for those who are for a healthy lifestyle.

List of required products:

• boiled beetroot 1 pc.
• boiled carrots 1 pc.
• mustard seeds 1.5 tsp
• green onions (can be replaced with onions)
• salt,
• refined oil 0.5 tbsp. l.

So, let's start cooking this completely unpretentious dish. Boil carrots ahead of time

and beets.

We clean and wash the boiled vegetables. It is recommended to cut into small cubes.

Finely chop the green onion feathers and add to the vegetables in a salad bowl. If you really like greens, then add dill, parsley, etc. Add mustard seeds and salt. Mix the contents of the salad bowl.

To spice up the dish, sprinkle chopped walnuts or pine nuts on top.

Check out this salad recipe. Eat for health!

Liver salad with carrots, onions and beans

Such spicy salad will certainly satisfy your hunger. Ideal as a snack. Undoubtedly, every housewife will take note of this dish. Only wholesome products are used in the salad.

Cooking process.
For the dish, we take chicken liver (it is more tender), but this is not necessary, you can take any one according to your taste. We thoroughly wash the chicken liver, remove the veins.

We punch the liver, milk and flour in a blender until homogeneous mass, lightly add.

From the resulting mass, fry the liver pancake,

but don't make it hard.

Cut the carrots and send them to the pan.

We also add salt, spices, butter there. Simmer over medium heat. Don't forget to stir. For unusual taste sprinkle with cognac. In the same pan, without removing butter, fry the onion, pre-chopped. You can take any bow (white blue, yellow).
Cut the liver pancake as you like, show your imagination, but so that the pieces are not large.

Mix all the ingredients

add mayonnaise

and canned beans.

Real jam. Bon appetit.

Pork liver salad with carrots and onions

Such nutritious salad the perfect solution for every hostess. The liver is very useful in its composition. The salad is prepared from inexpensive products and the taste will pleasantly surprise you. Be sure to prepare such a pork liver salad for the holiday - surprise your guests. We can say with certainty that this dish will take a leading position in your daily menu.

To prepare the salad we need:

• pork liver 500 g,
• fresh carrots 240 g,
• onion 250,
• refined or olive oil 5-6 tbsp. l.,
• garlic 2 tooth,
• salt and pepper,
• mayonnaise.

The process of preparing this unusual salad:

The very first thing is to deal with the liver. We wash it well, remove all films, vessels, ducts and rinse thoroughly again. To make the liver softer, soak in milk (optional). In fact, it is not necessary to cook with pork liver, you can take chicken or beef liver.

Cook the liver for 40 minutes over medium heat, depending on the size of the piece. Cut the onions into rings (you can take blue or red), grate the carrots.

Fry carrots with onions in a pan until golden brown.

pre-boiled and chilled pork liver, cut into cubes or a strip.

Chopped liver, fried vegetables, salt, pepper, garlic and mayonnaise (it is better to cook it yourself), mix thoroughly.

We decorate the salad with a variety of greens, you can put a slice of lemon.

Fragrant and nutritious liver salad is ready. Bon appetit.

Simple and delicious carrot salad with garlic, egg and mayonnaise

Such a salad will undoubtedly decorate not only the festive table, but also everyday. Simple and easy to prepare. Your guests will certainly appreciate the taste of this salad with a twist.

Ingredients:

• Carrot 1 pc.
• Chicken egg 1 pc.
• Raisins (pitted) 1 tbsp. l
• Garlic 1 clove
• Mayonnaise 1 tbsp. l.
• Salt and spices to taste

How to cook:

Carrots must be peeled and washed. First boil the chicken egg. We wash the raisins, if it seemed dryish to you, then soak it in warm water for 10 minutes. Let the raisins dry a little.

Cut the carrot into thin long strips.

Boiled chicken egg cut into thin strips. In a salad bowl, mix carrots and eggs.

Squeeze the garlic there and add the raisins.

Add mayonnaise, spices, and, if necessary, salt.

We mix everything thoroughly.

Salad ready! Bon appetit.

Simple white radish and carrot salad

This salad will be to your liking at any time of the year. An excellent option for those who are on a diet and lead a healthy lifestyle.

Ingredients needed to make the salad:

• white radish 1 pc.,
• carrot 1 pc.,
• a couple of cloves of garlic
• walnut 5 pcs.,
• juice 1 tbsp
• lemon zest 0.5 tsp,
• salt and pepper,
• refined oil 2 tbsp.

Cooking process:

Wash and clean radishes and carrots. Then we rub everything on a grater.

Mix in a bowl.

Grind walnuts into large crumbs and dry on a baking sheet.

Squeeze the garlic through a press or finely chop. Add a few drops of lemon juice and some zest. We send nuts and garlic to a salad bowl.

Salt, pepper, add vegetable oil and mix thoroughly.

Salad is best served after a few hours, when it is soaked.
As an alternative to butter, you can add mayonnaise (better than homemade).

If you want a spicier salad, then we take a black radish.

Control the composition of the diet, including in it every day healthy vegetables A delicious carrot salad will help. The calorie content of this dish is only 85 calories. And the variety of recipes for carrot salads will provide an opportunity for every housewife with any work experience to quickly and easily choose the option that is convenient for herself.

Vitamin salad with carrots and nuts - recipe with photo

There are many salad recipes out there. For their preparation, boiled and raw vegetables meat, sausage, eggs…. But there are also those that consist of improvised ingredients, are prepared in two minutes, and the taste turns out to be such that it is not a shame to serve on festive table. Would you like to know this recipe? Then read on.

Your mark:

Time for preparing: 15 minutes

Quantity: 2 servings

Ingredients

• Carrots: 2 large
• Walnuts: 8-10 pcs.
• Garlic: 2-3 cloves
• Mayonnaise or natural yogurt: for refueling

Cooking instructions

Classic Cabbage and Carrot Salad with Vinegar

This simple and affordable dish is easy to prepare in just a few minutes.

Would need:

• 0.5 kg of white cabbage;
• 2-3 carrots with dense and hard pulp;
• 0.5 tsp fine salt;
• 1-2 tbsp. l. granulated sugar;
• 2 tbsp. l. classic vinegar;
• 1-2 tbsp. l. vegetable oil.

Cooking:

1. The first step is to chop the cabbage. It can be chopped into virtually transparent straws. An alternative would be cutting into very small cubes.
2. Salt is added to the crushed cabbage mass. Cabbage is thoroughly kneaded with your hands, kneaded and left for 10-15 minutes. During this period, the cabbage will become soft.
3. At this time, carrots are rubbed on a coarse grater. Cabbage and carrots are in a hurry.
4. AT vegetable mix add sugar. The amount of granulated sugar varies depending on your own taste preferences and the taste of carrots.
5. Add vinegar and oil. Bright and fragrant greens will perfectly improve appearance this dish is ready. Salad can be used as a light side dish for fish and meat dishes.

carrot and chicken salad recipe

Carrot and Chicken Salad is hearty and filling at the same time. healthy dish. It can decorate a festive table or become a convenient option for family dinner. To prepare a salad of carrots and chicken would need:

• 2-3 carrots;
• 1 fresh chicken breast;
• 1 head of onion;
• 1 garlic clove;
• 3 art. l. mayonnaise;
• 50 g of any greens preferred in the diet;

Cooking:

1. Onion lek is cut into the smallest possible cubes. To remove bitterness, you can pour it with boiling water or add 1-2 teaspoons of vinegar to the chopped onion.
2. The chicken breast is carefully washed and then boiled for about 20 minutes in water. Boiled chicken breast is cut into small cubes.
3. Onions are fried, when it becomes golden, cubes are added chicken breast and continue to fry for about 5 minutes.
4. Carrots are peeled and grated on a grater with the smallest divisions. Chilled chicken meat with onions is mixed with grated carrots.
5. Squeeze out the resulting salad mass with a crusher or rub the garlic on a fine grater.
6. Mixed with mayonnaise and spices. The salad is decorated with herbs.

How to make bean and carrot salad

Salad with beans and carrots belongs to the category of healthy and nutritious dishes that are indispensable for inclusion in the menu on fasting days or in the diet of vegetarians. The dish is prepared quickly and requires minimum quantity products.

You will need:

• 200 g raw beans or 1 can of purchased canned beans;
• 1-2 large carrots;
• 1 head of onion;
• 2 cloves of fresh and preferably young garlic;
• 50 g of various greens.

Such a salad can be made with dressing from your favorite vegetable oil in the house or add 2-3 tbsp. l. ready-made or homemade mayonnaise.

Cooking:

1. The longest step in preparing this salad is cooking the beans, if the hostess prefers to use raw beans. They are pre-filled with water overnight. In the morning, the beans are boiled for about one and a half to two hours. It should become soft. A faster alternative is to use canned beans.
2. Onion finely chopped and fried in a small amount of oil.
3. Carrots are rubbed. Add to fried onions. During frying, the mass is peppered and salted to taste. The vegetables are then allowed to cool.
4. Garlic and herbs chopped in a crush or on a grater are introduced into the future salad.
5. The last to add to the salad mass are boiled and chilled beans.
6. Dress the salad with vegetable oil or homemade mayonnaise.

carrot and beetroot salad recipe

A real storehouse of vitamins is a salad made from carrots and beets.

You will need:

• 2-3 large raw beets;
• 1-2 large carrots with dense pulp;
• 1 head of onion;
• 2-3 tbsp. l. vegetable oil.

The salad is dressed with vegetable oil. May be topped with mayonnaise.

Cooking:

1. To prepare healthy and nutritious vitamin salad crushed on a grater with large divisions raw or boiled beets. When using raw root crops, such a salad will become the best "broom" for the digestive system.
2. Then, raw carrots are rubbed on the same grater. Vegetables prepared for salad are mixed in a deep bowl.
3. Onions are finely chopped and poured with boiling water. This will take away the bitterness. Onions are added to the vegetable mixture.
4. At this stage, pepper and salt are added to the salad, seasoned as desired. The finished dish is decorated with herbs.

Spicy salad with carrots and onions

A spicy salad with carrots and onions becomes unique in terms of the availability of products and the level of the final cost. This dish is full of vitamins and minerals. Would need:

• 2-3 large carrots;
• 1 large head of onion;
• 1 bunch of various greens;
• 1-2 teaspoons of regular vinegar.

Cooking:

1. Onions are cut into large rings. Add salt, pepper, vinegar, vegetable oil. The resulting mass is left to marinate for about 30 minutes in a cold place.
2. Carrots are rubbed and mixed with prepared onions. Finely chop the greens in the salad.
3. Some housewives prefer to season this dish with mayonnaise. However, this reduces its dietary properties.

Very juicy and tasty salad with carrots and apples

Delicate, tasty and mouth-watering salad is obtained from an apple and carrots. It is equally liked by children and adults.

Would need:

• 1-2 carrots;
• 1-2 apples;
• 1 st. l. lemon juice;
• 2-3 tbsp. l. vegetable oil;
• 1-2 tbsp. l. granulated sugar.

Cooking:

1. For cooking lung and tender salad grated carrots. Salt and sugar are added to the mass. The amount of sugar depends on how sweet the carrots used are.
2. The apple is rubbed on a grater with large divisions. The resulting mixture is sprinkled with lemon juice to prevent browning and to give additional piquancy.
3. Prepared apples and carrots are mixed and seasoned with vegetable oil. In such a salad, you can add sour cream or yogurt as a dressing.

Some housewives prefer to spice up the dish by seasoning sweet salad mayonnaise and adding black pepper to the mass. If the salad is made sweet and salty, greens are added to it. Greens are usually not put in a sweet carrot-apple salad.

Diet salad recipe with carrots and cucumbers

A light and dietary salad is obtained by adding cucumbers to the salad mixture. Would need:

• 1-2 large carrots;
• 1-2 cucumbers;
• 0.5 heads of onions;
• 1 bunch of any self-grown or purchased greens;
• 2-3 tbsp. l. vegetable oil.

Cooking:

1. Carrots are peeled and rubbed on a coarse grater.
2. Cucumber cut into small cubes and diced onion are added to the prepared carrot mass.
3. Salt and pepper are added to the finished salad mass to taste.
4. The salad is dressed with vegetable oil. Before serving, it is flavored with salt, pepper and fresh chopped herbs.

How to cook a salad with carrots and corn

Lovers of gentle and fresh food Be sure to enjoy the salad of carrots and corn. This dish has a minimum calorie content. It is tasty and nutritious. To prepare such a simple and light saladwould need:

• 1-2 carrots;
• 2-3 tbsp. tablespoons of vegetable oil.

Cooking:

1. The first step in preparing this simple and hearty salad becomes peeling carrots.
2. Then it is rubbed on a coarse grater.
3. In the resulting carrot mass is added canned corn and greens.
4. Salad and pepper to taste. It is seasoned with vegetable oil, sour cream or mayonnaise. A common dressing option for this salad is the use of a mixture of vegetable oil and lemon juice.

How to make Vitamin Carrot Salad

A delicious vitamin carrot salad is ready to complement any meat or fish dish. Would need:

• 2-3 carrots;
• 2-3 tbsp. l. vegetable oil or 0.5 cups of fresh sour cream;
• 1-2 tsp granulated sugar.

Cooking:

1. This salad is simple in execution technology. Perhaps this is the reason why everyone who tries it likes it so much. For the preparation of the salad, carrots are used exclusively sweet in taste. It is rubbed on a coarse grater.
2. Next, salt, sugar and pepper are added to the resulting vegetable mass. The salad is dressed with vegetable oil or sour cream.
3. An alternative savory option carrot salad becomes use for dressing mayonnaise. In this case, greens are added to the salad.

Delicious salad with carrots and cheese

A delicious and appetizing salad is obtained by combining carrots with cheese. For cooking would need:

• 2-3 carrots;
• 200 g finished cheese solid type;
• 2-3 tbsp. l. mayonnaise.

Cooking:

1. To prepare such a simple and appetizing salad, grate carrots. The resulting mass is peppered and salted.
2. Cheese is also ground on a grater with large divisions.
3. In the resulting mass of cheese chips, add carrots.
4. The salad is thoroughly kneaded and seasoned with mayonnaise. Garnish with greenery if desired.

Hearty and healthy salad with carrots and potatoes

hearty and original salad obtained by mixing carrots and potatoes. To pamper your family with this simple and original dish you will need to take:

• 1-2 carrots;
• 2-3 potatoes;
• 1 head of fresh onion;
• 2-3 tbsp. l. vegetable oil;
• 1 bunch of greens;
• 2-3 tbsp. l. mayonnaise.

Cooking:

1. To prepare the salad, the potatoes are washed and boiled in their skins.
2. While the potatoes are boiling, grate the carrots on a coarse grater.
3. onion chopped small cube and fried.
4. Let the boiled potatoes cool completely. It is peeled and cut into large circles.
5. Grated carrots, potatoes and fried onions are mixed in one bowl.
6. Salt and pepper are added to the finished mass to taste. Ready salad topped with mayonnaise. It needs to be decorated with greenery.

The original recipe for salad with carrots and liver

A hearty and original salad is obtained in the case of a combination of ordinary carrots and liver. Any liver can be used in the salad. To cook it you will need to take:

• 0.5 kg of raw liver;
• 2-3 carrots;
• 1 large head of onion;
• 1 clove of garlic.

Cooking:

1. The first step in preparing such a salad is slicing and frying the onion.
2. The liver is carefully freed from veins and cut into small cubes.
3. In the prepared liver, add to the fried onions, add salt, pepper and stew for about 15 minutes. The mass is allowed to cool.
4. Carrots are crushed on a coarse grater.
5. Cooled liver with onions and greens are added to the carrot mass.
6. Dress the salad with mayonnaise.

Salad recipe with carrots and mushrooms

Salad with carrots and mushrooms good recipe helping housewives to please their family original dishes on fast days. It is good for those who seek to control their body weight and monitor their diet. For salad preparation have to take:

• 1-2 carrots
• 200 g boiled mushrooms;
• 1 onion;
• 2-3 cloves of garlic;
• 2-3 tbsp. tablespoons of vegetable oil;
• 2-3 tbsp. spoons of mayonnaise;
• 1 bunch of any greens.

Cooking:

1. Onions are peeled, finely chopped and fried for about 5-7 minutes.
2. Add boiled mushrooms to it and simmer a little more.
3. The resulting mixture of onions and mushrooms is allowed to cool completely.
4. Raw carrots are rubbed on a fine grater.
5. Mushrooms are added to the chopped carrot mass, seasoned with mayonnaise and greens are added. This salad is always served cold.

How to make carrot and egg salad

A delicious salad with eggs and carrots is low in calories and at the same time it is very tasty and nutritious.

Would need:

• 2-3 large raw carrots;
• 1 onion;
• 2-3 eggs;
• a bunch of greens;
• 2-3 tbsp. l. mayonnaise.

Cooking:

1. First, carrots are rubbed, for which they use a grater with large divisions.
2. The eggs are set to boil until cool and allowed to cool completely.
3. Chilled eggs are peeled and chopped as finely as possible.
4. Onions for salad are chopped very finely and poured with boiling water to eliminate excess bitterness.
5. All components of the future salad are thoroughly mixed.
6. The salad is dressed with mayonnaise. Decorate ready meal greenery is best.

Original crab salad with carrots

Even a festive table will perfectly decorate a carrot salad crab or carrot salad with crab sticks. This salad looks beautiful and very appetizing.

Would need:

• 2-3 carrots;
• 1 bank canned squid or a package of crab sticks;
• 2-3 eggs;
• 1 can of canned corn;
• 1 onion;
• bunch of greens.

Cooking:

1. To prepare such a salad, carrots and eggs are boiled until tender. Then they wrap cold water so that the products can be easily cleaned.
2. Grated boiled carrots. Eggs are peeled and finely chopped.
3. Finely chop the onion and pour boiling water over it to remove the bitterness.
4. Boiled carrots, eggs and onions are mixed.
5. Crab meat or sticks are ground and added to the vegetable mixture. If desired, garlic is added to the dish.
6. At the end, the salad is seasoned with mayonnaise and garnished with herbs.

We are waiting for your comments and ratings - this is very important for us!

Carrot salad is all-season and easy to prepare: just chop fresh vegetable and fill with any oil. Just one serving of carrot salad will add 210% of the recommended daily allowance vitamin A, which is known to everyone as the vitamin of vision.

And this is not a myth - beta-carotene, which is rich in carrots, really prevents the development of cataracts and blindness. In addition, its regular use protects against stroke and strengthens bones. But the most interesting discovery was made regarding the natural antioxidants found in carrots. Studies have shown that smokers who consume this vegetable more than once a week have a significantly lower risk of developing lung cancer.

Salads do not require culinary talent or rare products. Fresh sweet carrots are good on their own, just season them with homemade sauce.

It should be remembered that vitamin A is fat-soluble, so a spoonful of vegetable oil, yogurt, cream or sour cream is always added to salad and carrot juice.

Carrots are certainly not as popular as potatoes. But the second place is rightfully hers - she is unpretentious in cultivation and is a frequent ingredient in traditional cuisine various countries.

How to make fresh carrot salad - 15 varieties

This variety of carrot salad is good for toddlers - kids love the crunchy texture and sweet raisin sprinkles.

Ingredients:

• Fresh carrots - 4 pcs.
• Sweet apples - 2 pcs.
• Honey - 1 tbsp. the spoon
• Raisins - 50 g
• For dressing: sour cream 15-20% fat to taste

Cooking:

Thoroughly washed carrots, peel and chop.

The size of the pieces affects the taste - on a fine grater, the pieces will be juicier and are well suited even for very young children. It is good to use a coarse grater to give a crisp, airy texture to the salad, as well as to preserve the maximum amount of vitamins.

Apples, preferably yellow or red, peel and core and grate. In a salad bowl, mix the grated carrots and apple.

Rinse the raisins well and soak them for a few minutes for more juiciness. Drain the water, dry the raisins and add to the vegetables.

Mix all the ingredients gently, using two forks, and pour over liquid honey. Season with low-fat sour cream to taste - the whole salad or in portions in a plate.

Raw beets in small quantities are very useful for digestion, and in company with other vegetables and citrus dressing, it becomes indispensable for fasting days and cleansing diets.

Ingredients:

• Large carrots - 4 pcs.
• Green sour apple - 2 pcs.
• Large beets - 1 pc.
• For dressing: lemon juice
• orange juice
• Olive oil- 3 tbsp. spoons
• Salt and pepper
• Mint leaves and raisins for serving

Cooking:

For dressing, mix all liquid ingredients, salt. If necessary, add pepper and leave the dressing at the bottom of a large salad bowl.

Prepare vegetables: peel carrots, beets and apples. Apples are also peeled from the core and seeds.

Grind vegetables with a knife, grater or in a food processor. Mix all ingredients with dressing in a bowl. Garnish with mint leaves and raisins.

The spiciness of carrots in Korean is very easy to vary to taste by adding hot ground pepper. This salad is stored in the refrigerator for more than three days, becoming richer and more aromatic.

Ingredients:

• Carrots - 4 large pieces.
• Garlic - 3 cloves
• Medium onion - 1 pc.
• Sunflower oil - 5 tbsp. spoons
• Apple cider vinegar - 1 tbsp. the spoon
• Coriander seeds - 1 tbsp. the spoon
• Sugar - 1 tbsp. the spoon
• Ground spicy pepper- 0.5 tsp
• Salt - 1 teaspoon
• fresh greens.

Cooking:

On a Burner grater - especially good for this salad - grate the carrots. Or grind in a food processor with a feather attachment. To make carrots softer, salt them. Drain the juice after 20 minutes.

Dry the standing carrots in a colander, squeezing the juice well. Transfer it to a bowl and top with sliced ​​garlic, chopped coriander and red pepper. Do not stir.

Peel the onion and cut it into large feathers. Warm up the oil. Fry the onion in it until brown. Remove the fried onion and pour the hot oil over the spices and garlic in the center of the carrot bowl. Mix. If carrots are not very sweet, add sugar.

Add natural vinegar, seal with foil or cover. Let it brew for several hours or overnight.

Serve garnished with finely chopped herbs.

An unusual table decoration will be a salad in chicory boats. Its bitter taste perfectly sets off the softness of chickpeas and the sweetness of carrots.

Ingredients:

• Chicory - 4 pcs.
• Carrots - 2 pcs.
• Boiled chickpeas - 1 cup
• Garlic - 1 clove
• Red pepper - 1 pc.
• Dried oregano - 1 teaspoon
• Seeds or pine nuts, shelled - ½ cup
• Wine vinegar - 4 tbsp. spoons
• Olive oil - 2 tbsp. spoons
• Green onions and fresh parsley.

Cooking:

Grate or chop carrots Bell pepper cut into small squares. Grind fresh herbs, leave a couple of whole branches for decoration. In a large salad bowl, mix all the ingredients, except for the chicory.

At chicory, cut off the stem-base, disassemble into separate leaves, rinse them in ice water. Dry. Pick up leaves of approximately the same size (internal, too small, can be used in another salad).

Fill the chicory boats with salad - an average of 1 tablespoon of lettuce per leaf. Put the finished appetizer on a wide dish and decorate with reserved greens.

A savory salad served with croutons or small toasts. Well suited to fried chicken and set off the taste of rye bread.

Ingredients:

• Boiled eggs - 2 pcs.
• Carrots - 2 pcs.
• Parsley - 1 tbsp. the spoon
• Garlic - 1 clove
• Mayonnaise - 3 tbsp. spoons
• Salt and turmeric.

Cooking:

Grind carrots and eggs with a grater. Finely chop the garlic and parsley. Mix all the ingredients thoroughly, and then season with mayonnaise. Season with turmeric and salt.

This light Vietnamese salad contains all four flavors and is crispy and silky at the same time. The main thing is to find a good fish sauce, the final taste depends very much on it.

Ingredients:

• Fresh carrots - 250 g
• Daikon radish - 200 g
• Boiled chicken - 400 g
• Pickled onion - 1 pc.
• Cilantro and mint fresh to taste
• Chili pepper fresh - 2 pcs.
• Garlic - 1 clove
• fish sauce- 2 tbsp. spoons
• Sugar for dressing - 1.5 tbsp. spoons
• Vinegar for dressing - 2 tbsp. spoons
• Salted peanuts - 3 tbsp. spoons

Cooking:

Peel and cut vegetables into long strips: carrots and daikon, salt, add a pinch of sugar dissolved in 2 tbsp. tablespoons of vinegar, leave to marinate a little. Drain the juice after 10 minutes.

Cut the pickled onion into half rings, carefully disassemble the chicken meat into thin fibers, chop the herbs. Mix everything with carrots and daikon.

For the dressing, remove the seeds from the small chili. Next, finely chop it with garlic. Mix with fish sauce, vinegar and sugar in a separate bowl. Taste and season for a balance of sweet, bitter, sour, salty and spicy.

Mix dressing and salad, garnish with cilantro sprigs and salted peanuts. Serve with bread.

This everyday snack can serve as a pate or as a salad. It is especially good with salted crackers and as a sauce for fresh vegetables.

Ingredients:

• Carrot - 300 g
• Cheese - 300 g
• Garlic - 2 cloves
• mayonnaise to taste
• Salt to taste

Cooking:

Grind hard cheese, garlic cloves and carrots separately using a fine grater. Mix thoroughly, rubbing the cheese to a paste. Fill with mayonnaise. If necessary, add salt.

A wonderful dish for a party, can be prepared a little in advance and will infuse over time and only become more aromatic. Good for summer picnics, big friendly companies and men's holidays.

Ingredients:

• Fresh beef fillet or rump steak - 1 kg
• Large carrots - 1 pc.
• rice vermicelli- 100 g
• Daikon radish - 1 pc.
• Cucumber long - 1 pc.
• Celery stalks - 2 pcs.
• Green onions - 4 stalks
• Green beans - 100 g
• Fresh cilantro - 1 bunch
• For refueling:
• Peanut butter- 2 tbsp. spoons
• Fish sauce - 2 tbsp. spoons
• Juice of two limes
• Brown sugar - 2 tbsp. spoons
• Fresh ginger - 4 cm
• Garlic - 2 cloves

Cooking:

Season the meat with coarse salt and ground pepper, and grill until medium rare.

Unforgettable flavor meat for carrot salad will give an open fire. Fry the meat on the grill at the very beginning of the holiday, and by the time the first portion of the barbecue is ready, the salad will be ready.

Soak the vermicelli in boiling water for 5 minutes, dry, cut with scissors into pieces convenient for eating.

Chop carrots, daikon and cucumber into strips or on a grater. Grind also green onions, celery, cilantro. Mix all vegetables and add beans.

For dressing, grind peeled ginger and garlic, mix with the rest of the ingredients.

Place on a serving platter vegetable salad, on top - pieces of meat, sprinkled with noodles. Pour dressing over.

Before a picnic or the arrival of guests, pickle carrots by adding cucumbers - and this will be an excellent accompaniment to hot dishes.

Ingredients:

• Carrots - 2 pcs.
• Cucumber - 2 pcs.
• Medium onion - 1 pc.
• Water - 100 ml
• Vinegar—50 ml
• Sugar - 4 teaspoons
• Salt - 1 teaspoon
• Olive oil - 2 tbsp. spoons
• Hot pepper to taste

Cooking:

Chop cucumbers into thin slices or strips. Salt, cover with cling film and set aside for 15 minutes. Strain, draining the resulting juice.

In a salad bowl, cut the peeled carrots in the same way, in circles or strips. Add cucumbers. Onion cut into thin rings. Taste for salt and mix all the vegetables.

Boil the marinade: bring water, sugar, salt and vegetable oil to a boil in a small saucepan. Carefully pour hot marinade over vegetables, pepper if desired. Marinate under the film from one hour or leave in the refrigerator overnight.

sticking to proper nutrition it is important not to think about complex dishes. Healthy food prepared easily and quickly. Like this salad, rich in protein, fiber and vitamins, which will help you achieve impressive results.

Ingredients:

• Fresh carrots - 1 pc.
• Onion small - 1 pc.
• Celery stalk - ½ pc.
• Cherry tomatoes - 5 pcs.
• Tuna in oil - 1 can
• Lemon juice
• Chili pepper fresh to taste
• Salt pepper

Cooking:

Chop the celery into cubes and chop the carrots. Cut the onion into half rings, cherry tomatoes - leave whole or cut into halves. Mix all vegetables with tuna, pour over lemon juice. Season to taste and garnish with chili peppers.

Soy asparagus is a rich source of protein for Lenten table and diets. This salad will saturate and give strength, in addition, it is stored in the refrigerator without loss of taste.

Ingredients:

• Carrot - 800 g
• Soy asparagus - 200 g
• Salt - 1 teaspoon
• Ground coriander - 0.5 tsp
• Vinegar - 3 tbsp. spoons
• Sesame seeds - 1 teaspoon
• Paprika - 1 teaspoon
• Vegetable oil - 100 ml
• Hot ground pepper and herbs to taste

Cooking:

Salt the carrots chopped into strips, pour over the vinegar and mash a little. Set aside for 20 minutes, squeeze out the juice.

Soak asparagus according to instructions.

Heat oil in a frying pan. Warm up the sesame and spices without frying, and pour the fragrant oil into the carrots. Add asparagus and chopped herbs. Serve on the table, letting it brew for at least an hour.

An interesting accent in this salad is cumin seeds, which dilute the sweet taste of carrots and fresh apples.

Ingredients:

• Medium carrot - 6 pcs.
• Yellow beets - 4 pcs.
• Large red apple - 1 pc.
• Natural vinegar - 2 tbsp. spoons
• Greek yogurt - 1 cup 100 ml
• Honey - 2 teaspoons
• Cumin seeds - 1 teaspoon without top
• Salt and pepper to taste
• Dark greens for decoration

Cooking:

Grind yellow beets and fresh carrots with feathers in a food processor. You can use a grater or cut into pieces. Just cut the apple and mix with vegetables in a salad bowl.

In a separate bowl, mix Greek yogurt with vinegar and honey. Salt.

Pour chopped vegetables with yogurt dressing, sprinkle with caraway seeds and marinate under the lid for up to 8 hours.

In the season of fresh crispy vegetables, such salads can be eaten instead of the main course - due to the fatty dressing, a feeling of satiety is guaranteed.

Ingredients:

• Large carrots - 1 pc.
• White radish - 1 pc.
• White cabbage - 100 g
• Broccoli cabbage - 100 g
• Fresh parsley and green onion - bunch
• Sour cream - 2 tbsp. spoons
• Mayonnaise - 1 tbsp. the spoon
• Mustard - 0.5 tsp
• Salt, pepper to taste.

Cooking:

Cut carrots, radishes and white cabbage into strips. Salt, leave to let the juice and dry. Broccoli with a knife or hands cut into separate pieces-inflorescences. Mix with other vegetables.

For dressing, beat all liquid ingredients in a separate cup and mix with finely chopped greens.

If the salad needs to be prepared in advance, it is better not to add sour cream to the dressing - the vegetables will release juice and the salad will lose its appetizing appearance even before the start of the feast.

Dress the salad, place on a platter and serve immediately.

The restaurant look of this salad will certainly delight guests. Ripe avocados add silkiness, while carrots add freshness and a crunchy texture.

Ingredients:

• Large carrots - 1 pc.
• Salt and natural vinegar
• Avocado - 1 pc.
• Juice of half a lemon
• Cucumber - 1 pc.
• Croutons from white bread- a handful of
• Olive oil - 2 tbsp. spoons
• fresh parsley leaves
• Black sesame for decoration

Cooking:

Peel the carrots, cut into bars. Salt, pour evenly with vinegar and marinate for 20 minutes. Drain the liquid.

Peel the avocado, cut into large cubes, sprinkle with lemon juice to protect against discoloration. Cucumber cut into thin slices.

Mix all the vegetables, if necessary, salt. Add croutons and parsley leaves.

On a serving platter, drizzle the salad with olive oil. Sprinkle with sesame seeds to serve.

Handsome and light salad widespread in cafes fast food. Contains many vitamins, even when it is not the season of fresh vegetables.

Ingredients:

• Large carrots - 1 pc.
• White cabbage - 0.5 pcs.
• Canned corn - 200 g
• Garlic - 2 cloves
• Fresh herbs to taste
• Vegetable oil - 4 tbsp. spoons
• Apple vinegar- 2 tbsp. spoons
• Salt to taste

Cooking:

Cut the cabbage in half and peel the stalk, chop, salt and crush with your hands. Grated carrots and mix corn without liquid with any greens. Mix with cabbage.

For dressing, mix oil with apple or wine vinegar and squeeze garlic into it. Dress the salad, taste for salt and pepper. Garnish with corn kernels and serve.

Salad from raw carrots- will give you a good mood and save your time, there are many different combinations, it is beautiful to serve it on the table as a separate dish or as an excellent side dish. Usually this vegetable is found in every housewife, but many do not understand the full value of eating this product raw.

The main ingredients are, of course, carrots, which can be combined with spices, meat, other vegetables and even fruits.

home culinary subtlety this is a selection of fresh, young carrots, they should be firm and have a sunny orange color.

How to cook raw carrot salad - 16 varieties

Carrot salad - a classic recipe

The easiest way on the verge of minimalism, which is not inferior in usefulness to other more sophisticated recipes, is grated carrots.

Ingredients:

• 1 carrot
• A pinch of salt
• 1 st. l. sunflower oil.

Cooking:

Carrots are washed well with running water, after which they are peeled with a knife or a special cleaning tool. Rub on a coarse grater, add salt and vegetable oil, mix thoroughly and it is recommended to leave for 30 minutes. To let juice.

One of the problems of the diet is the constant feeling of hunger in the stomach. This recipe will not only saturate the body, but also help maintain harmony, you can also eat in the evening without fear of getting better.

Ingredients:

• 3 medium carrots
• 3 chicken eggs,
• 4 tbsp low fat sour cream
• 1 garlic clove
• A pinch of salt.

Cooking:

Peel the carrots and grate on a coarse grater, boiled eggs can be diced or grated on the same grater. Grate the garlic through a fine grater or pass through a garlic press, mix.

Add sour cream and salt and stand for 15 minutes.

Instead of garlic, you can use any other spices, while stirring, you can lightly beat the whole mass for a more delicate taste.

Radishes can be found in the supermarket, they will add a special flavor to your salad, they are also a great cocktail of anti-aging substances and do not burden the digestive system.

Ingredients:

• 250 gr. Margilan radish,
• 400 gr. carrots,
• 4-5 garlic cloves,
• 0.5 tsp salt,
• 0.5 tsp Sahara,
• 2 tbsp vinegar 9%,
• 1 medium onion
• 0.5 tsp ground black pepper,
• 1 tsp coriander,
• 6-7 tablespoons vegetable oil,
• 1 onion
• 1 gr. Red pepper.

Cooking:

Grate the radish on a coarse grater and soak in lightly salted water for 30 minutes.

Peel and chop the carrots, put the pre-strained radish together with the carrots in a bowl, add salt, pepper, vinegar, garlic and coriander, mix.

Heat the oil well and add red, hot ground pepper, hold on fire for 2 minutes. Add chopped onion to the oil, fry until golden brown.

Combine both bowls, mix thoroughly, refrigerate for an hour.

Refreshing delicious salad hic, with a slight sourness and pleasant aroma, you will want to eat it right away.

Ingredients:

• 3 carrots
• 1 onion
• 1 lemon
• Salt.

Cooking:

Finely chop or grate the carrots, salt and gently mash.

Squeeze out the juice from the lemon, fry the onion, pour everything into the carrots and mix, add red or black pepper, tamp tightly, then close the lid and leave for one hour to soak.

There are situations in life that there is a desire to try something more exotic from available products, the salad will delight you with a beautiful view, as well as a pleasant smell.

Ingredients:

• 1 apple sweet varieties,
• 1 carrot
• 1 orange or tangerine
• 10 gr sesame seeds,
• 5 gr. chia seeds,
• 2 tsp lemon juice
• 2-3 tsp honey.

Cooking:

Wash carrots and fruits with cold water, peel and grate.

Cut the peeled apple into strips or slices, cut the tangerines or oranges into pieces, put the ingredients in a salad bowl, mix thoroughly and season with lemon juice, add honey to taste, and mix again.

Sprinkle chia seeds and sesame seeds on top.

In Italy, this salad is considered great breakfast, you can cook in the evening and put in the refrigerator until morning.

It is not always desirable to nibble raw carrots, the salad will enrich your body with nutrients and fiber. This combination will delight you with a delicate cheese taste.

Ingredients:

• 300 gr. carrots,
• 300 gr. cheese,
• 2 cloves of garlic
• Mayonnaise,
• Salt to taste.

Cooking:

Three carrots through a standard grater, three cheese, then mix, squeeze the garlic through the garlic press.

We mix all the ingredients thoroughly and slightly crumple with our hands, add salt, mayonnaise, let stand for half an hour.

There are many salads with crab sticks, but this one is more rare on the tables of housewives, and in vain. Nice sea ​​taste satisfies the whole family, especially suitable for husbands.

Ingredients:

• 200 gr. carrots,
• 100 gr. hard cheese,
• 20 gr. dill,
• 20 gr. green onion,
• 400 gr. mayonnaise,
• 4 eggs,
• 1 garlic clove
• Salt, ground pepper to taste.

Cooking:

Grate carrots and cheese until mixed.

Crab sticks preferably in frozen form cut into small cubes. Grind the greens and garlic with a knife, chop the eggs, mix everything.

Season with mayonnaise and salt.

If desired, you can use squid instead of crab sticks.

Raw carrot salad - Carrot

This salad is one of the most popular on holiday tables, the ingredients are available, very rich in microelements, vitamins and antioxidants.

Ingredients:

• 3 carrots
• Salt,
• 1 tsp Sahara,
• 2 cloves of garlic
• Pepper,
• 50 gr. vinegar 6%.

Cooking:

Grate carrots through a grater Korean carrots, add salt, sugar, vinegar. We mix with our hands, but do not crush, in the center of the mass make a deepening with a spoon, add spices and garlic there.

Heat the oil in a frying pan until a light haze appears, then pour on the spices in the recess, cover with a lid, refrigerate for two hours.

Chicken fillet or breast goes well with fresh sweet carrots, the beauty of the dish is that you can take it with you in a container to work or on a picnic, it is also perfect for a festive table for children.

Ingredients:

• 450 gr. chicken fillet or breasts,
• 4 medium carrots
• 2 tsp seasonings for Korean carrots,
• 3 pcs. boiled eggs,
• 3 fresh cucumber,
• 60-80 gr. cheese,
• 500 gr. mayonnaise,
• Salt.

Cooking:

Boil the chicken fillet for 30 minutes strong fire in salted water. Remove, cool and cut into cubes.

Grate carrots on a grater for Korean carrots and mix with seasoning.

Peel cucumbers, peel eggs, cut everything into cubes, if desired, cucumbers can be cut into thin strips.

Add mayonnaise, mix, salt to taste, stand for 30 minutes.

Retinol is necessary for the normal functioning of the retina, takes part in the synthesis of proteins, and beta-carotene rejuvenates the skin and frees the body from harmful substances.

Ingredients:

• 4 carrots
• Gender ch.l. basilica,
• 1 gr. ground black pepper,
• 75 gr. sour cream
• 2 cloves of garlic
• 5 eggs.

Cooking:

Prepare dressing - mix sour cream, basil, black pepper and salt.

Then we cut the boiled eggs or three of them on a grater, mix everything together with dressing.

For beauty, dishes can be sprinkled with green onions.

You can cook a very cool salad, the aroma of a banana will make the salad appetizing and tasty.

Ingredients:

• 2 pcs. bananas,
• 2 carrots
• 1 tbsp Sahara,
• 250 ml. homemade sour cream medium fat.

Cooking:

Pour sugar into a bowl or salad bowl, pour in sour cream and mix well by whisking.

Grate carrots on a fine grater, peel bananas and cut into cubes or thin strips no more than 3 cm in length.

Pour into container with sour cream, mix, but not for long, to preserve the structure of the bananas.

Roasted chopped nuts or berries are added in restaurants.

There are many different spices here, olive oil and mint, it will be an excellent breakfast for a good mood for the whole day, it will also speed up brain function.

Ingredients:

• 500 gr. carrots,
• 10-14 pcs. dates,
• 4 stalks of green onions
• 2 sprigs of mint
• 4 sprigs of parsley or cilantro
• 4 tbsp olive oil,
• 2 tbsp lemon juice
• Salt,
• 1 gr. red ground pepper,
• 1 gr. ground cumin,
• 1 gr. ground black pepper,
• 50 gr. roasted nuts.

Cooking:

Dressing - combine olive oil with lemon juice, add salt, ground pepper, cumin.

Grate carrots, finely chop green onion and dates. Pour in the dressing, mix well, taste the salad, add a little sugar and spices if necessary.

If you let it brew, the salad will become even tastier, before serving, sprinkle the salad with nuts, seeds and herbs.

Honey is an excellent substitute for sugar, contains many natural vitamins, salad is useful for cleaning the digestive tract and restoring intestinal microflora.

Ingredients:

• 1 tbsp honey,
• 1 carrot
• 1 apple
• 50 gr. raisins,
• Sour cream 24%.

Cooking:

Peel the apples, remove the middle, grate, also grate the carrots. Soak the raisins for 30 minutes. and strain through a sieve.

Mix all ingredients.

Eats like independent dish as well as as a side dish for rice.

A simple carrot salad, it will become even more useful if you add to it secret ingredients such as ginger and citrus zest.

Ingredients:

• 450 gr. carrots,
• 100 gr. raisins,
• 50 gr. hazelnut,
• 2-3 stems of ginger root or half a teaspoon dried
• Zest and juice of half a lemon
• 150 gr. sour cream or natural yogurt,
• 1 tsp honey or sugar.

Cooking:

Wash the raisins and pour hot water for 15 minutes. Chop carrots into very thin strips.

Combine sour cream, grated ginger, orange or lemon zest, squeezed lemon juice, honey or sugar, mix.

Drain water from raisins, combine with carrots, add nuts, season with sauce.

Croutons from black Borodino bread will absorb excess lettuce liquid. You can eat for lunch as a second course, this salad contains the secret of a slim figure, thanks to a rational combination of components, according to dietitian weight loss schemes.

Ingredients:

• 1 garlic clove
• 2 carrots
• 100 gr. diet cheese,
• Bread black Borodino,
• 200 gr. low fat mayonnaise.

Cooking:

Cooking croutons - cut the bread into squares and send it to the microwave, in a plate, pre-sprinkle with salt and pepper, watch the crackers until they become ruddy.

Grate carrots on a fine grater, add grated garlic and breadcrumbs, mix.

In winter, this is an excellent salad to maintain a high body resistance to diseases, the whole family will like the delicious taste of pickled mushrooms.

Ingredients:

• 1 large fresh carrot
• 1 medium onion
• 2 tbsp green peas,
• 3 tbsp olive oil,
• 1 tbsp soy sauce,
• 1 tsp liquid honey.

Cooking:

Cut the onion into half rings, grate the carrots. Combine olive oil with soy sauce and honey, warm slightly but do not add salt.

Separate mushrooms and peas from the marinade, mix.

Combine everything, do not salt the salad, but simply let it soak.

In France, apple cider vinegar is added to this type of salad.