A great variety of cutlet recipes is now known to any real housewife. But the most useful, to this day, are vegetable cutlets, for the preparation of which vegetables with a negative calorie content are used. And one of these is common cabbage.

We will cook these cabbage patties in the oven, which means that the patties do not have to be fried using harmful and fatty oil.

Such cutlets are very tasty, tender and nutritious. It is worth trying to cook them.

Diet cabbage cutlets: recipe

Ingredients:

Cabbage - 300 grams;

Semolina - 4 tablespoons;

Chicken egg - 1 piece;

Salt and pepper to taste.

Preparation:

For a start, cabbage should be thoroughly washed and cleaned of all black "spots". Bad leaves must be thrown away. But grate the peeled cabbage on a medium grater.

The last ingredient remains and our minced meat is ready: semolina (2 tablespoons total), egg and salt and pepper. If you are on a strict diet, you should not use a lot of salt, because the patties already have a pronounced taste.

We form cutlets from minced meat so that it is easier to work with it, slightly soak our hands in cold water... Already formed cutlets must be dipped a little in semolina... We do not use breadcrumbs and use a more gentle option.

We spread the patties on the foil, which was laid on a baking sheet in advance. We set the temperature to 180 degrees, for 20 minutes.

We check the readiness of the cutlets by golden brown, and to be sure, you can pierce them with a fork to make sure that the inside is tight enough.

Cabbage is rich in many useful substances essential for the human body. Its various uses are observed not only in nutrition, but also in medicine. The vegetable is useful for people with problems of the heart, joints, spine, with mastopathy. Cabbage improves the activity of the liver and kidneys, promotes the elimination of cholesterol and lowers blood sugar. A slimming product is also recommended.

Diet recipes from this vegetable allow you to quickly and effectively achieve the desired results. Cooked dietary cabbage patties go well with different vegetable salads, a low-calorie unsweetened yogurt that can be diluted with ketchup. Each recipe is tasty, very healthy, completely safe for humans. Such dishes are relevant on days of fasting and as a means of losing weight.

With breadcrumbs and milk

Prepare the following ingredients for cooking:

• cabbage - half a kilo;
• milk - 450 ml;
• flour;
• crackers;
• butter;
• eggs - 5 pcs.;
• greens to taste (parsley and dill);
• salt and pepper;
• oil for frying.

The recipe is as follows. White bread or crackers should be soaked at dawn in one glass of milk. Leave for 15 minutes to infuse, then squeeze out the liquid (milk). Finely chop the cabbage. You can use a food processor or blender for this purpose. Cut the greens into small pieces. Butter put in a frying pan and add chopped cabbage to the container. For 10 minutes, the product should be extinguished until it settles.

Next, pour the remaining milk into the pan and continue to simmer the cabbage for another 15 minutes. Then cool it down and add softened bread or crackers, herbs, eggs. Knead the mixture well. Add the rest of the products to the resulting composition - pepper, flour, salt. Mix everything again. Pour a little into the pan vegetable oil, lay out the formed cutlets. Fry until golden brown.

To give the product a delicate structure, it is recommended to stew them in water with the addition of tomato paste and carrots. Diet cabbage cutlets can be served on the table.

Recommendations: it is better to make the cutlets large, since they will take less oil on themselves. The approximate weight of the product for frying is about 70 g. Pour oil into the pan so that it covers the bottom of the container.

Fry cabbage cutlets you need as little time as possible, since all the ingredients in the minced meat are ready-made. Despite the fact that cabbage cutlets are fried in vegetable oil, their calorie content is only 99.4 kcal per 100 g of the product.

With oatmeal

The following recipe is one of the most popular dietary options. A product made with this technology has two remarkable properties. The first is that the cutlets are really considered dietary, the second is that they are very satisfying and tasty.

This cooking option can be taken as a basic one. If you wish, you can diversify it by adding other vegetables, boiled rice, etc.

To create a masterpiece, you need the following products:

• white cabbage - 150 g;
• milk;
• egg;
• oat flakes;
• vegetable oil;
• salt.

Step by step execution:

1. Chop the cabbage.
2. Simmer the product for about 10 minutes in water.
3. Be sure to add a little vegetable oil for this procedure.
4. Add 2 tbsp. l. oatmeal and mix everything, add milk.
5. Simmer the resulting composition for another 5 minutes.
6. Get a thick mass, which should be removed from the heat, give time to cool.
7. Then add 1 egg to the cabbage mass and mix everything thoroughly.
8. Chop fresh herbs. It can be not only dill or parsley, you can use a couple of sprigs of cilantro, which will give the finished dish an unusual taste.
9. After the main manipulation is completed, the mass should be transferred to portioned forms in which the cutlets will be baked.
10. Cabbage cutlets are baked for 20 minutes at a temperature of 200 ºС.
11. It is desirable to serve a dish with cold sour cream.

With semolina

The use of decoys that offers next recipe, allows you not only to get good viscosity in the product, but also to have spicy and original dish... Ingredients:

• cabbage - 1 kg;
• 0.5 cups of semolina and flour;
• bulb;
• 2 cloves of garlic;
• breadcrumbs;
• Dill;
• Red pepper;
• salt;
• vegetable oil.

Cooking method:

1. Rinse cabbage leaves well and chop finely.
2. Boil the product for about 10 minutes.
3. Then scroll in a meat grinder.
4. Add dill, chopped garlic and onion, pepper, salt, semolina and flour to the mixture.
5. When all the ingredients are combined, you need to knead the minced meat well.
6. Form cutlets from the mass, roll them in breadcrumbs, send to the pan.
7. Fry the product until crispy.

Lean cabbage cutlets without eggs and semolina

Prepare in advance:

• white cabbage;
• flour;
• small onion;
• cauliflower;
• spices and herbs;
• salt, some hot herbs to add aroma;
• cooking oil.

How to cook lean diet cutlets:

1. First you need to rinse the cauliflower well, divide into inflorescences.
2. Divide the white cabbage into leaves. Put all these vegetables inside a large container, pour there hot water, add a little salt, then cook for a third of an hour over medium heat. Then discard the mass in a colander.
3. Chop the white cabbage finely, and the cauliflower inflorescences can be kneaded with a fork. Add spices, flour to the mass, stir everything until a homogeneous composition is obtained. For frying, you should choose a frying pan with a thick bottom, into which you pour vegetable oil. Use a spoon to form the lean cabbage patties and place in boiling oil. Such a product is prepared quickly - about 3 minutes.

Sauerkraut cutlets

Take care of the availability in advance:

• three handfuls of sauerkraut;
• flour;
• chicken eggs, as well as onions;
• baking powder;
• spices;
• oils.

This dish, despite the fact that it is prepared without a connecting link (semolina), keeps its shape perfectly and has excellent taste. Throw sauerkraut on a sieve to remove the brine. You can perform this manipulation with your hands, using the push-up method.

Onion peel and cut into any size. Then send it together with cabbage to a meat grinder, you can turn the mass in a blender. Add egg, flour or crackers and baking powder to the mixture. Knead the minced meat. Leave it for a while so that the flour swells. Then take a frying pan, add oil and spoon the cutlets out with a spoon.

Cabbage cutlets without semolina are convenient for dieting. V sauerkraut a lot of vitamin C, which increases immunity, as well as normalizes peristalsis and relieves edema.

With zucchini

For those who adore zucchini, a recipe for dietary cabbage cutlets is offered, which contains a favorite product.

The recipe requires the following ingredients:

• flour;
• zucchini;
• 4 onions;
• White cabbage;
• semolina - 3 tbsp. l .;
• three eggs;
• oil, pepper and salt.

The recipe for cooking zucchini and cabbage cutlets consists in performing such actions. Cut the cabbage into thin strips, then lower it into boiling salted water. Boil the product until half cooked, fold on a sieve to dry.

While the cabbage is "resting", the zucchini should be peeled and grated. Be sure to salt the vegetable, stir and leave for a quarter of an hour so that the juice comes out.

In the meantime, peel the onion, chop it finely, add it to the cabbage and zucchini. After stirring, add flour, semolina and egg. Salt the mixture and stir.

Pour into the pan sunflower oil, then use a spoon to spread the mixture there and fry on both sides.

Output

Cabbage cutlets are presented in different versions. There is a recipe for lean, with egg, semolina and others - all these ready-made products will be an excellent side dish added to cereals or meat. It is lightweight nutritious dinner... Remember that cabbage tastes better with sauce, cheese, spicy, tomato or mayonnaise is suitable - any seasoning will not hurt.

Cabbage cutlets are a dish that will perfectly fit into the diet of those who adhere to a diet, supporters of vegetarian food, observe religious fasting and simply those who like to diversify their menu. How to cook cabbage patties? You will find a recipe with a photo, and more than one, in this article.

Cabbage dishes have always been considered:

• dietary due to the low calorie content of the original product;
• useful because of the rich vitamin composition;
• economically beneficial due to the low cost of cabbage;
• accessible due to the absence of problems with finding a product: it is always available in stores.

It is worth a little "conjuring" with the method of preparation, and on your table there will be a pleasant taste and, moreover, fortified dish.

How to cook cabbage patties

There are many ways to turn a head of cabbage into delicious cutlets... Here are the most noteworthy methods. Ready dish in any case, it will be even tastier if it is poured with sour cream, mayonnaise, tomato sauce or white yogurt. It all depends on your taste preferences.

Cabbage cutlets: recipe

The most famous cooking method looks like this:

1. Grind a kilogram of cabbage without cabbage with a knife, grater or meat grinder.
2. Add 1 medium grated carrot.
3. Pour in 3 tbsp. tablespoons of flour, mix thoroughly.
4. Add 3 eggs, salt and pepper.
5. Give portions of dough a cutlet shape and fry, having previously breaded in breadcrumbs.

Lean cabbage cutlets

V lean cutlets there are no eggs from cabbage; it is proposed to replace them with finely ground oatmeal. The recipe in this case looks like this:

1. Chop the leaves with 1 kg of cabbage and stew in any vegetable oil for about 20 minutes.
2. Add half a glass oatmeal, stir and leave on low heat for another 7-10 minutes.
3. Salt and pepper the cabbage mass and set aside for 25-30 minutes (to swell the oatmeal).
4. Form cutlets and fry them in a skillet in oil.

This recipe allows you to add at your request to the "dough" stew carrots, onions or fried mushrooms. In this case, the amount of cabbage should be reduced by the weight of the added ingredients.

Cabbage cutlets with semolina

The recipe for cabbage cutlets with semolina is used if there is no possibility or desire to add eggs to the cabbage dough. This cooking method will help out people with allergies, adherents lean table and supporters of vegetarianism.

With this recipe, you will get an original and savory dish.

Products:

• 1 kg of cabbage;
• 0.5 cups semolina;
• the same amount of flour;
• medium onion;
• 2 cloves of garlic;
• Dill;
• salt and red pepper to taste;
• breadcrumbs;
• vegetable oil.

Preparation:

1. Wash cabbage leaves, cut off hard places, chop finely.
2. Put in boiled water and boil for 10 minutes.
3. Scroll in a meat grinder, remove excess water.
4. Add very finely chopped onion and garlic, chopped dill.
5. Add salt, pepper, flour and semolina.
6. Knead the cabbage dough, sculpt the cutlets, roll them in breadcrumbs and fry until crisp.

Cabbage cutlets in the oven

This way to get cabbage patties will be chosen by those who seriously adhere to diet food... With weight loss and some diseases, fried is excluded from the diet. Therefore, a dish in the oven will become a truly tasty and healthy find.

A set of products:

• 1 kg of cabbage;
• 50 g butter;
• 1 glass of milk;
• 80 g semolina;
• 3 eggs;
• salt, pepper and any seasonings;
• breadcrumbs.

Preparation:

1. Boil cabbage leaves for 10 minutes, then chop or grind in a blender.
2. Melt the butter in a frying pan and put the cabbage mass, simmer for 5 minutes.
3. Pour everything with milk, after boiling, add semolina, stir, turn off the heat, cover with a lid.
4. Add spices and eggs (2 pcs and 1 yolk) to the cooled mass, mix, form cutlets. Then roll them in breadcrumbs and place in the oven on a baking sheet. Cover the baking sheet with special paper or just grease with oil.
5. Grease the cutlets with whipped protein, bake for half an hour at 180 degrees.

Cabbage cutlets: everyday table setting photo

A beautifully set table creates a positive mood and aids digestion. Here are some examples of the original design of this simple dish.

Calories: 374.71
Proteins / 100g: 2.5
Carbohydrates / 100g: 9.51

I never thought that cabbage patties could be delicious. it dietary meal cooked without meat, oil and flour. And there are not even eggs in it. But the great taste and low calorie content simply pleases. Try it yourself.

Ingredients:

- white cabbage - 300 g;
- carrots - 150-200 g;
- onions (yellow, white or purple) - 1 small onion;
- fresh garlic - 1-2 cloves;
- pepper - a pinch;
- salt - a pinch (to taste);
- fat-free kefir - 70-100 ml;
- rolled oats- 3-4 tbsp. l.

How to cook at home

1. It is advisable to take young cabbage for the preparation of these diet cutlets. Firstly, this way the cutlets will cook faster. And secondly, the dish will be more tender and juicy. Boil the cabbage in steam or boiling water for 10 minutes. Then cool slightly and grate on a medium or coarse grater. Or you can grind it in a blender or mince it. The smaller the "minced meat" is, the better.

And also for lovers of this useful and low-calorie vegetable we advise you to cook.

2. Grate the carrots as well. And you can do the same as with cabbage, chopping the vegetable into more homogeneous mass... The juice released during this can be used in the dish.



3. Peel the onions, rinse and chop finely. To make the cutlets more juicy, you can chop the onion into a homogeneous puree using a blender.





4. Combine chopped vegetables. Add the minced garlic clove.



5. Pour in kefir. It is advisable to use fat-free fermented milk product... Pepper and salt vegetable mince for diet cutlets. Add the rolled oats. If the flakes are too coarse, grind them in a coffee grinder or blender. Kefir with flakes will be a kind of binding elements that will replace eggs with flour in cabbage patties. Therefore, they will turn out not only tasty, dietary, healthy, but also hypoallergenic.



6. Mix everything thoroughly. Let the mixture stand for about an hour (more if you have time). If the mass will be infused for a long time, then it is better to rearrange it in the refrigerator, after covering it with a lid or tightening it with a film. Kefir will soak the oatmeal, and the minced meat will become more elastic and increase in volume.



7. Form small patties in a standard shape. Place them on a baking sheet lined with baking paper (you can additionally grease with a thin layer of vegetable oil). Preheat the oven to 180 degrees. Place the future cabbage cutlets in the oven. Cook for about half an hour.





Ready cutlets with cabbage and carrots are tender, juicy and tasty. And most importantly, dietary.

And we offer meat lovers to cook

Cabbage is rich in many nutrients necessary for the human body. Its various uses are observed not only in nutrition, but also in medicine. The vegetable is useful for people with problems of the heart, joints, spine, with mastopathy. Cabbage improves the activity of the liver and kidneys, promotes the elimination of cholesterol and lowers blood sugar. A slimming product is also recommended.

Diet recipes from this vegetable allow you to quickly and effectively achieve the desired results. Cooked dietary cabbage patties go well with various vegetable salads, low-calorie unsweetened yogurt that can be diluted with ketchup. Each recipe is tasty, very healthy, completely safe for humans. Such dishes are relevant on days of fasting and as a means of losing weight.

Prepare the following ingredients for cooking:

• cabbage - half a kilo;
• milk - 450 ml;
• flour;
• crackers;
• butter;
• eggs - 5 pcs.;
• greens to taste (parsley and dill);
• salt and pepper;
• oil for frying.

The recipe is as follows. White bread or crackers should be soaked at dawn in one glass of milk. Leave for 15 minutes to infuse, then squeeze out the liquid (milk). Finely chop the cabbage. You can use a food processor or blender for this purpose. Cut the greens into small pieces. Put the butter in the pan and add the chopped cabbage to the container. For 10 minutes, the product should be extinguished until it settles.

Next, pour the remaining milk into the pan and continue to simmer the cabbage for another 15 minutes. Then cool it down and add softened bread or crackers, herbs, eggs. Knead the mixture well. Add the rest of the products to the resulting composition - pepper, flour, salt. Mix everything again. Pour some vegetable oil into a frying pan, put the formed cutlets. Fry until golden brown.

To give the product a delicate structure, it is recommended to stew them in water with the addition of tomato paste and carrots. Diet cabbage cutlets can be served on the table.

Recommendations: it is better to make the cutlets large, since they will take less oil on themselves. The approximate weight of the product for frying is about 70 g. Pour oil into the pan so that it covers the bottom of the container.

You need to fry cabbage cutlets as little time as possible, since all the ingredients in the minced meat are ready-made. Despite the fact that cabbage cutlets are fried in vegetable oil, their calorie content is only 99.4 kcal per 100 g of the product.

The following recipe is one of the most popular dietary options. A product made with this technology has two remarkable properties. The first is that the cutlets are really considered dietary, the second is that they are very satisfying and tasty.

This cooking option can be taken as a basic one. If you wish, you can diversify it by adding other vegetables, boiled rice, etc.

To create a masterpiece, you need the following products:

• white cabbage - 150 g;
• milk;
• egg;
• oat flakes;
• vegetable oil;
• salt.

Step by step execution:

1. Chop the cabbage.
2. Simmer the product for about 10 minutes in water.
3. Be sure to add a little vegetable oil for this procedure.
4. Add 2 tbsp. l. oatmeal and mix everything, add milk.
5. Simmer the resulting composition for another 5 minutes.
6. Get a thick mass, which should be removed from the heat, give time to cool.
7. Then add 1 egg to the cabbage mass and mix everything thoroughly.
8. Chop fresh herbs. It can be not only dill or parsley, you can use a couple of sprigs of cilantro, which will give the finished dish an unusual taste.
9. After the main manipulation is completed, the mass should be transferred to portioned forms in which the cutlets will be baked.
10. Cabbage cutlets are baked for 20 minutes at a temperature of 200 ºС.
11. It is desirable to serve a dish with cold sour cream.

The use of semolina, which the following recipe suggests, allows not only to get good viscosity in the product, but also to have a spicy and original dish on the table. Ingredients:

• cabbage - 1 kg;
• 0.5 cups of semolina and flour;
• bulb;
• 2 cloves of garlic;
• breadcrumbs;
• Dill;
• Red pepper;
• salt;
• vegetable oil.

Cooking method:

1. Rinse cabbage leaves well and chop finely.
2. Boil the product for about 10 minutes.
3. Then scroll in a meat grinder.
4. Add dill, chopped garlic and onion, pepper, salt, semolina and flour to the mixture.
5. When all the ingredients are combined, you need to knead the minced meat well.
6. Form cutlets from the mass, roll them in breadcrumbs, send to the pan.
7. Fry the product until crispy.

Prepare in advance:

• white cabbage;
• flour;
• small onion;
• cauliflower;
• spices and herbs;
• salt, some hot herbs to add aroma;
• cooking oil.

How to cook lean diet cutlets:

1. First you need to rinse the cauliflower well, divide into inflorescences.
2. Divide the white cabbage into leaves. Put all these vegetables inside a large container, pour hot water there, add a little salt, then cook for a third of an hour over medium heat. Then discard the mass in a colander.
3. Chop the white cabbage finely, and the cauliflower inflorescences can be kneaded with a fork. Add spices, flour to the mass, stir everything until a homogeneous composition is obtained. For frying, you should choose a frying pan with a thick bottom, into which you pour vegetable oil. Use a spoon to form the lean cabbage patties and place in boiling oil. Such a product is prepared quickly - about 3 minutes.

Take care of the availability in advance:

• three handfuls of sauerkraut;
• flour;
• chicken eggs, as well as onions;
• baking powder;
• spices;
• oils.

This dish, despite the fact that it is prepared without a connecting link (semolina), keeps its shape perfectly and has excellent taste. Throw sauerkraut on a sieve to remove the brine. You can perform this manipulation with your hands, using the push-up method.

Peel and cut onions to any size. Then send it together with cabbage to a meat grinder, you can turn the mass in a blender. Add egg, flour or crackers and baking powder to the mixture. Knead the minced meat. Leave it for a while so that the flour swells. Then take a frying pan, add oil and spoon the cutlets out with a spoon.

Cabbage cutlets without semolina are convenient for dieting. Sauerkraut contains a lot of vitamin C, which increases immunity, as well as normalizes peristalsis and relieves swelling.

For those who adore zucchini, a recipe for dietary cabbage cutlets is offered, which contains a favorite product.

The recipe requires the following ingredients:

• flour;
• zucchini;
• 4 onions;
• White cabbage;
• semolina - 3 tbsp. l .;
• three eggs;
• oil, pepper and salt.

The recipe for cooking zucchini and cabbage cutlets consists in performing such actions. Cut the cabbage into thin strips, then lower it into boiling salted water. Boil the product until half cooked, fold on a sieve to dry.

While the cabbage is "resting", the zucchini should be peeled and grated. Be sure to salt the vegetable, stir and leave for a quarter of an hour so that the juice comes out.

In the meantime, peel the onion, chop it finely, add it to the cabbage and zucchini. After stirring, add flour, semolina and egg. Salt the mixture and stir.

Pour sunflower oil into the pan, then use a spoon to spread the mixture there and fry on both sides.

Cabbage cutlets are presented in different versions. There is a recipe for lean, with egg, semolina and others - all these ready-made products will be an excellent side dish added to cereals or meat. This is a light, nutritious dinner. Remember that cabbage tastes better with sauce, cheese, spicy, tomato or mayonnaise is suitable - any seasoning will not hurt.

1. Finely grind the cabbage or grind it in a blender (then it is finer and the cutlets are more accurate), salt, pepper, add seasoning to taste and leave for 15 minutes to drain.
2. Drain off unnecessary juice, add eggs and semolina and mix well.
3. Fry in a small amount of oil ~ 3 minutes on each side (I stewed it in water for ~ 5 minutes later, the main thing is not to overexpose otherwise they will disintegrate, you can also add tomato juice)
Bon appetit 🙂

Cabbage cutlets are a dish that will perfectly fit into the diet of those who adhere to a diet, supporters of vegetarian food, observe religious fasting and simply those who like to diversify their menu. How to cook cabbage patties? You will find a recipe with a photo, and more than one, in this article.

Cabbage dishes have always been considered:

• dietary due to the low calorie content of the original product;
• useful because of the rich vitamin composition;
• economically beneficial due to the low cost of cabbage;
• accessible due to the absence of problems with finding a product: it is always available in stores.

It is worth a little "conjuring" with the method of preparation, and on your table there will be a pleasant taste and, moreover, fortified dish.

There are many ways to turn a head of cabbage into delicious burgers. Here are the most noteworthy methods. In any case, the finished dish will be even tastier if poured with sour cream, mayonnaise, tomato sauce or white yogurt. It all depends on your taste preferences.

The most famous cooking method looks like this:

1. Grind a kilogram of cabbage without cabbage with a knife, grater or meat grinder.
2. Add 1 medium grated carrot.
3. Pour in 3 tbsp. tablespoons of flour, mix thoroughly.
4. Add 3 eggs, salt and pepper.
5. Give portions of dough a cutlet shape and fry, having previously breaded in breadcrumbs.

There are no eggs in lean cabbage cutlets; it is proposed to replace them with finely ground oatmeal. The recipe in this case looks like this:

1. Chop the leaves with 1 kg of cabbage and stew in any vegetable oil for about 20 minutes.
2. Add half a cup of oatmeal, stir and simmer for another 7-10 minutes.
3. Salt and pepper the cabbage mass and set aside for 25-30 minutes (to swell the oatmeal).
4. Form cutlets and fry them in a skillet in oil.

This recipe allows you to add stewed carrots, onions or fried mushrooms to the "dough" as you wish. In this case, the amount of cabbage should be reduced by the weight of the added ingredients.

The recipe for cabbage cutlets with semolina is used if there is no possibility or desire to add eggs to the cabbage dough. This cooking method will help out people with allergies, adherents of a lean table and supporters of vegetarianism.

With this recipe, you will get an original and savory dish.

Products:

• 1 kg of cabbage;
• 0.5 cups semolina;
• the same amount of flour;
• medium onion;
• 2 cloves of garlic;
• Dill;
• salt and red pepper to taste;
• breadcrumbs;
• vegetable oil.

Preparation:

1. Wash cabbage leaves, cut off hard places, chop finely.
2. Put in boiled water and boil for 10 minutes.
3. Scroll in a meat grinder, remove excess water.
4. Add very finely chopped onion and garlic, chopped dill.
5. Add salt, pepper, flour and semolina.
6. Knead the cabbage dough, sculpt the cutlets, roll them in breadcrumbs and fry until crisp.

This way to get cabbage patties will be chosen by those who are seriously adhering to a diet. With weight loss and some diseases, fried is excluded from the diet. Therefore, a dish in the oven will become a truly tasty and healthy find.

A set of products:

• 1 kg of cabbage;
• 50 g butter;
• 1 glass of milk;
• 80 g semolina;
• 3 eggs;
• salt, pepper and any seasonings;
• breadcrumbs.

Preparation:

1. Boil cabbage leaves for 10 minutes, then chop or grind in a blender.
2. Melt the butter in a frying pan and put the cabbage mass, simmer for 5 minutes.
3. Pour everything with milk, after boiling, add semolina, stir, turn off the heat, cover with a lid.
4. Add spices and eggs (2 pcs and 1 yolk) to the cooled mass, mix, form cutlets. Then roll them in breadcrumbs and place in the oven on a baking sheet. Cover the baking sheet with special paper or just grease with oil.
5. Grease the cutlets with whipped protein, bake for half an hour at 180 degrees.

A beautifully set table creates a positive mood and aids digestion. Here are some examples of the original design of this simple dish.

A slice of lemon will add sophistication to the taste and will delight you with its bright color:

Funny faces on cutlets will amuse the child:

Tomatoes and a sprig of basil will remind you of a vacation and create a romantic mood:

Steamed vegetables will complement the flavor of the cutlets and create a fun, bright spot on your plate:

Posted by:

Calories / 100g:

Calories: 374.71
Proteins / 100g: 2.5
Carbohydrates / 100g: 9.51

I never thought that cabbage patties could be delicious. This dietary meal is prepared without meat, oil and flour. And there are not even eggs in it. But the great taste and low calorie content simply pleases. Try it yourself.

Ingredients:

White cabbage - 300 g;

carrots - 150-200 g;

onions (yellow, white or purple) - 1 small onion;

fresh garlic - 1-2 cloves;

pepper - a pinch;

salt - a pinch (to taste);

fat-free kefir - 70-100 ml;

rolled oats - 3-4 tbsp. l.

Preparation

1. It is advisable to take young cabbage for the preparation of these diet cutlets. Firstly, this way the cutlets will cook faster. And secondly, the dish will be more tender and juicy. Boil the cabbage in steam or boiling water for 10 minutes. Then cool slightly and grate on a medium or coarse grater. Or you can grind it in a blender or mince it. The smaller the "minced meat" is, the better.

And for lovers of this healthy and low-calorie vegetable, we recommend making a purple cabbage salad.

2. Grate the carrots as well. And you can do the same as with cabbage, chopping the vegetable into a more homogeneous mass. The juice released during this can be used in the dish.

3. Peel the onions, rinse and chop finely. To make the cutlets more juicy, you can chop the onion into a homogeneous puree using a blender.

4. Combine chopped vegetables. Add the minced garlic clove.

5. Pour in kefir. It is advisable to use a fat-free fermented milk product. Pepper and salt the minced vegetables for diet cutlets. Add the rolled oats. If the flakes are too coarse, grind them in a coffee grinder or blender. Kefir with flakes will be a kind of binding elements that will replace eggs with flour in cabbage patties. Therefore, they will turn out not only tasty, dietary, healthy, but also hypoallergenic.

6. Mix everything thoroughly. Let the mixture stand for about an hour (more if you have time). If the mass will be infused for a long time, then it is better to rearrange it in the refrigerator, after covering it with a lid or tightening it with a film. Kefir will soak the oatmeal, and the minced meat will become more elastic and increase in volume.

7. Form small patties in a standard shape. Place them on a baking sheet lined with baking paper (you can additionally grease with a thin layer of vegetable oil). Preheat the oven to 180 degrees. Place the future cabbage cutlets in the oven. Cook for about half an hour.

Ready cutlets with cabbage and carrots are tender, juicy and tasty. And most importantly, dietary.

And for meat lovers, we offer to cook cutlets in tomato sauce.

Bon Appetit!

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