The weekly diet of a healthy family must include fish dishes. They are extremely useful and varied. Common fish for cooking various dishes is pollock. And today I will tell you about the pollock recipe in the oven.

This is a dietary, low-calorie and vitamin-rich commercial fish, which is quite affordable for most of Russia, and at the same time very tasty.

It can be prepared as a second course for lunch or dinner, you can delight the family on weekends, making it a tradition, and also boldly serve it in holidays to treat guests.

Pollock is good for most eaters, especially those looking to lose weight and keep fit. Children, during the period of growth, absolutely need fish, and pollock recipes are an excellent option.

For women, while carrying a baby, pollock is also recommended for weekly consumption. Pollock has almost everything you need - vitamins, phosphorus, iodine, amino acids and other essential trace elements are included in its composition.

Pollock goes well with various side dishes, which makes it a versatile product. Cooking pollock will allow a creative hostess to show imagination, and economical thrift.

The whole set of useful properties inherent in pollock is complemented by new ones if you cook it in the oven. The most popular side dishes are potatoes and cereals.

The absence of vegetable oil and carcinogens will further emphasize the pollock diet, and the taste of baked fish has long been valued in the traditions of Russian cuisine.

Ingredients

• pollock - 1 pc.;
• onion - 1 pc.;
• dill - a small bunch;
• sour cream - 75 ml;
• spices;
• ground pepper and salt - depending on individual preferences.

How to cook pollock in the oven

1. Pollock is cleaned of bones, fins and offal;
2. In a shallow cup, the meat is sprinkled with salt and ground pepper (various spices can be added if desired);
3. The onion is cut into thin long pieces;
4. Dill is finely cut;
5. Dill is poured into a plate with sour cream and everything is mixed;
6. Pollock is placed in a two-layer foil. An onion is placed on top of the fish, after which everything is smeared with sour cream with pieces of dill;
7. The foil is sealed with an envelope and sent to the oven for 30 - 35 minutes.

While the fish is baking, you can cook grits or mash as a side dish.

This low calorie meal no doubt will not leave indifferent family members and guests invited to the holiday!

Fried fish is always very tasty, although less healthy than the baked version. Still, sometimes you want to treat yourself to something, so let it be fried fish, not fatty pork or beef.

Frying pollock in a pan is fast decision which will allow you to prepare hearty meal to the lunch meal.

Ingredients

• pollock - 1 fish .;
• carrots - 2 medium pieces;
• 2 bulbs.;
• corn flour - 4 tbsp. l.;
• pepper (ground) black - 0.5 tsp;
• vegetable oil - 75 ml.

How to fry pollock

1. Flour, along with salt and pepper, are mixed in a deep plate;
2. Fish meat is deboned, cut into large pieces and rolled in a flour mixture;
3. Pollack is slightly fried on each side (about 12 minutes);
4. Fried fish is laid out on napkins in order to remove excess fat;
5. Carrots are passed through a large grater. The onion is cut into large pieces. All this is placed in the same pan where the fish was, and browned, after which it is mixed in the same bowl with pollock.

Vegetables in combination with fried pollock fillet look cheerful and appetizing. Despite cooking in a frying pan, it is quite light dish. On top of that, it is also very economical and quick to prepare!

Fish meat baked in crispy batter always has special taste. The process of chewing food becomes doubly pleasant. Thanks to this, the pollock recipe in batter is so common in Russian cuisines.

Ingredients

• pollock - 1 - 2 fish;
• flour;
• pickled cucumbers - 1 pc.;
• chicken egg - 3 pcs.;
• ketchup and mayonnaise - 50 g each;
• cream - 50 ml;
• garlic - 3 pcs.;
• salt - to taste.

Pollock in batter, step by step recipe

1. Fish meat is divided into medium pieces;
2. Eggs, cream and salt are mixed in a deep bowl;
3. Flour is added to the same bowl, after which everything is brought to a homogeneous consistency;
4. Pollock falls out into an egg-flour substance, and then is fried on both sides;
5. Mayonnaise and ketchup are poured into a blender. Cucumber and garlic are added there too. As a result of grinding, pollock sauce is obtained;
6. Fish parts with a crust are placed in a mold and poured with prepared sauce;
7. The form is placed in the oven for 25 minutes.

The process of preparing pollock in batter is not the easiest, but not very complicated either. The taste of the dish is amazing, and cooking in the oven contributes to the greater benefits of this recipe.

It is extremely difficult to resist the temptation to send a piece of pollock in batter into your mouth!

This recipe does not contain oil at all, and the process of cooking in a slow cooker eliminates the production of carcinogens and harmful fats.

All this provides high dietary benefit pollock in a slow cooker. The preparation is as simple as possible, which makes the dish popular with bachelors who control their weight.

Ingredients

• pollock - 1 pc.;
• lemon juice - 25 ml;
• spices - 55 g;
• salt - according to mood.

How to cook pollock in a slow cooker

1. Pollock is cleaned of offal, but the skin remains. The spine is removed and the fish is cut into 4 pieces;
2. The fish is soaking lemon juice and spices - these ingredients are rubbed into fish meat, and then pollock lies on the table for 10 - 20 minutes;
3. When the meat is soaked, it is placed in the multicooker bowl. The "Steam cooking" mode is set - the exact time depends on the multicooker model.

Fast and incredibly easy! Pollock in a slow cooker is the easiest recipe for making this cod sea ​​fish. All her beneficial features preserved, and the taste is distinguished by tenderness - fish pieces “melt in your mouth”!

This recipe does not use foil, and the dish is similar in appearance to a casserole. It has an incredibly rich taste due to the many components.

Cooking seems laborious, but for experienced hostess will not be difficult. Moreover, the satisfied and well-fed appearance of the household, and even more so their praise, will be an excellent reward for the work!

Ingredients

• pollock - 1 pc.;
• onion - 1 pc.;
• potatoes - 1 kg;
• green peas - 75 g;
• flour - 4 tbsp. l.;
• cheese - 120 g;
• vegetable oil - 3 tbsp. l.;
• mayonnaise - to taste;
• salt and spices - to taste.

How delicious to cook pollock in the oven with potatoes

1. Pollock is washed, after which the fillet is separated from the bones and offal and cut into several large pieces;
2. Salt is poured into a shallow bowl, as well as pepper and flour. In them, the pollock fillet falls off to a uniform coating;
3. The baking dish is lightly greased, and breaded fish pieces are placed in it;
4. Potatoes are peeled, cut into long strips. They are fried a little in a pan with salt and spices;
5. Slightly browned potatoes are laid out with the top layer on the fish;
6. Peas are laid out in the next layer in a baking dish. It is evenly distributed over the entire area;
7. The cheese is rubbed on a medium grater and poured over the peas so that after baking it forms an appetizing crust. On top of the cheese is still covered with a thin layer of mayonnaise;
8. The oven is heating up. A mold is placed in it at a temperature of 180 degrees. The baking process takes about 45 minutes;
9. While the fish and potatoes are baking, the onion is coarsely chopped. It is placed in a bowl of flour and breaded, and then fried a little;
10. When the pollock is baked, on top cheese crust a fried onion is laid, which should crunch pleasantly.

Even the neighbors will feel the aroma of pollock cooked in the oven with potatoes! This delicious dish with a pleasant appearance will please the eye and satisfy the hunger of the whole family!

A simple appetizer suitable for any type of side dish is obtained by stewing pollock with these common vegetables. This is a rich dish that will provide a hearty dinner.

It can also be packed in an airtight container and taken to work.

Ingredients

• pollock - 2 kg;
• carrot and onion - 1 pc.;
• Bay leaf;
• wheat flour - 4 tbsp. l.;
• sugar - 10 g;
• tomato paste - 80 ml;
• vinegar - 1.5 tbsp. l.;
• vegetable oil - 4 tsp;
• black pepper and salt.

How to cook pollock under the marinade

1. The fish is freed from the insides and cut into narrow slices;
2. Flour is poured into a bowl, in which pollock slices are crumbled;
3. The pan is heating up. Pollack with breading is fried over a powerful fire to an appetizing color, and then removed from the pan;
4. Onions and carrots are chopped and stewed for a five-minute period;
5. Tomato paste is carefully diluted in a small amount of boiled water and added to the pan. All ingredients are sautéed for another five minutes, after which they are salted and flavored with bay leaves and pepper. Now you can add vinegar. The marinade is stewed for another 10 minutes (the fire is minimal);
6. Pollock in a deep bowl is poured with marinade and left for several hours.

The dish is ideal for holidays and celebrations - it has proven itself well as an appetizer for festive drinks.

On ordinary days pollock marinated will be a good variety in the daily diet. It should not be cooked too often, once a month is enough.

During this time, eaters will have time to miss the specific taste of pollock under this simple and tasty marinade!

One of the most healthy meals from pollock. Its combination with rice enhances dietary properties both ingredients, and the oven allows you not to spoil them with excess fat. It turns out tasty and nutritious.

This dish has a beneficial effect on the children's body, so it needs to be cooked more often.

Ingredients

• pollock - 2 kg;
• 1 pc. onions and carrots;
• tomato;
• tomato paste - 2.5 tbsp. l.
• vegetable oil - 55 ml;
• rice - 100 g;
• mayonnaise - to taste;
• salt, pepper, etc. - taste.

How to cook pollock with rice in the oven

1. Bones and fish offal are removed, pollock is cut into medium-sized pieces;
2. Next, the fish is fried on each side for a couple of minutes;
3. The rice is washed and boiled in lightly salted water;
4. Carrots are passed through a large grater. The onion is cut into rings. These components are fried with oil, and after 5 minutes pasta is added to them, and everything is stewed for another five minutes;
5. Rice is thrown into the pan and mixed with vegetables. After light frying, these ingredients are sent to a baking dish;
6. A layer of pollock is placed on them, and the whole dish is decorated with a mayonnaise cover;
7. Everything is cooked in the oven for 25 minutes.

The prepared dish is mixed again and served to the table to the delight of all those present!

An unusual recipe that will resonate in the hearts of barbecue lovers and the like. With all the low-fatness of pollock, grilled fish is well fried and has a rich taste.

Ingredients

• pollock - 5 pcs.;
• garlic - 5 pcs.;
• vegetable oil - 225 ml;
• seasoning ready;
• lemon;
• salt - to taste.

How to cook pollock on the grill

1. The fish is cut in half - only the tail parts are used;
2. Freshly squeezed lemon juice is poured into the dishes with the fish. Fruit pulp is placed on top of pollock;
3. Garlic is crushed and mixed with salt, oil and all seasonings. The garlic substance is also sent to the fish;
4. The tails fall off well in all the contents of the dishes. Then the fish closes and waits in the refrigerator for half a day;
5. The grill grate with fish tails laid out on it is turned over 2 times in 10 minutes, the crust should be well fried and covered with kinks.

With this dish you can surprise everyone and pleasantly please, because meat or sausage kebabs can already become quite boring, but pollock will be new!

Fish from the cod family - pollock, can greatly enrich the culinary arsenal of any housewife. Pollock is affordable and easy to prepare, its benefits are very high, and the taste can satisfy even a gourmet.

Pollock allows you to show your creative talents by combining it with various ingredients and garnishes.

Experiments with this fish, as a rule, end with the appearance on the table of an appetizing and nutritious dish that looks its best!

Whenever we get tired of our daily food, we think about something new to invent. Fish dishes should be present in our diet no less than meat dishes, because they are rich in valuable nutrients for the body - amino acids, phosphorus, potassium, magnesium. If you or your loved ones should not use fried fish, then you definitely need to know how to bake it in the oven. Pollock is good because, at a relatively low price, it has excellent taste qualities. With the help of an oven and skillful hands, this simple fish becomes a chic snack.

Step-by-step recipes for cooking pollock fish in the oven with a photo

Baked fish dishes with fresh fragrant vegetables will bring not only pleasure to gourmets, but also undoubted benefits to the body. Pollock - low fat white fish, it can be eaten by everyone, even those who follow a certain diet. In addition to whole carcasses, cut fish fillets are sold in stores, which greatly simplifies and speeds up the cooking process. If you want to treat your loved ones to a delicious dinner without spending a lot of time on it, feel free to choose pollock in the oven. Here are some of these recipes for you.

Pollock baked with carrots and onions in foil

The preparation of this dish involves the selection of easily accessible, inexpensive vegetables, because pollock is ideally combined with them. If the fish is pre-soaked in mayonnaise, it will not be too dry. And so that the pieces do not fall apart during baking, roll them in flour, then fry a little in sunflower oil. The set of products for the dish is minimal:

• 0.5 kg of peeled pollock or fillet;
• 0.3 kg of peeled onions;
• 0.3 kg sweet carrot;
• 50 g sunflower oil;
• half a glass of sour cream;
• juice of half a lemon;
• green parsley;
• black pepper, salt, spices

While the family froze, madly anticipating delicious dinner, let's start a simple cooking process:

1. Cut the fillet into small portions.
2. Grate pollock with pepper, spices, salt, moisten with lemon juice, leave in the marinade for an hour.
3. Chop the onion into half rings, coarsely grate the carrots. All fry in sunflower oil.
4. A piece of foil needs to be folded twice, put pollock, on top vegetable stew, pour sour cream, sprinkle with parsley.
5. Wrap the foil in an envelope.
6. Do the same process with the rest of the fish pieces. Place everything in the oven for 30 minutes.

How to cook fillet under a fur coat of vegetables

This dish is prepared by different chefs using a different set of vegetables. In most cases, these are carrots, onions, potatoes, but many cook a dish with zucchini, tomato, eggplant, sweet pepper. The principle of preparing pollock under a fur coat is the same, and the recipe we offer is simple, budgetary and fast. Required set products:

• Pollock - 1 large fish or several small ones.
• Carrots - 0.7 kg.
• Onion - 0.5 kg.
• Mayonnaise - 150 g.
• Pepper, salt to taste.

We select suitable dishes for baking pollock under a fur coat in the oven. It should be heat-resistant, not very deep, wide, have a lid. Let's start cooking:

1. Pollock clean, cut into pieces, wash.
2. Salt the resulting portions, pepper to your liking, fry until lightly browned.
3. Grated carrots and chopped onion half-rings lightly fry until half cooked, mix well.
4. We spread pieces of pollock on the bottom of the dishes, on top - half of the vegetables, smear with mayonnaise.
5. Then again a layer of vegetables and a layer of mayonnaise.
6. Cover the dish with a lid, bake in the oven for about 30 minutes.
7. The dish is served both hot and chilled.

How delicious to cook with potatoes and sour cream

A dish made according to this recipe is worthy of taking place of honor at the festive family dinner. Pollack baked with potatoes and sour cream has an aesthetic appearance, has a mild, pleasant taste. For cooking, you need a deep baking sheet, sometimes a pan without a handle is used. Required Ingredients:

• 0.6 kg pollock;
• 1 medium onion;
• 1 big carrot;
• 3 potatoes;
• 1 glass of sour cream;
• 1 tablespoon of mayonnaise;
• 4 tablespoons of sunflower oil;
• salt pepper.

Preparing the dish is easy:

1. Rinse pollock well under running water, cut into portions. If there is a black film inside, it should be removed.
2. Finely chop the onion, chop the carrots on a grater. Simmer everything together in a pan.
3. Put the fish in a bowl, salt, pepper, grease with mayonnaise, sour cream. Add onions and carrots, mix, leave for 20 minutes.
4. Meanwhile, peel and cut the potatoes into thin slices.
5. In a baking dish, greased vegetable oil Spread potatoes in a thin layer. On it - pollock in sauce.
6. Preheat the oven to 200 degrees and bake the fish for 40 minutes.
7. Ready meal put on a beautiful plate, serve.

Pollack fish cakes fried in the oven

Diversify your menu with new interesting dish: make sure to delicious cutlets not only meat is good, but also fish. Experienced chefs they manage to make such juicy and lush cutlets out of it that you will lick your fingers! At minimum quantity calories to get the maximum taste is a miracle, therefore not in vain fish cakes are very popular among those who want to lose weight. Prepare the necessary products:

• 0.8 kg of pollock;
• 100 g of milk;
• 2 eggs;
• 2 medium onions;
• 150 g of hard cheese;
• 100 ml sour cream;
• 150 g flour;
• a small bun;
• salt, pepper, spices

Consider step by step the cooking method:

1. Rinse thawed pollock thoroughly, remove bones and fins. Lightly beat off the resulting fillet, cut into small pieces, squeeze out the liquid.
2. Coarsely chop the onion.
3. Remove the crust from the bun, pour milk over the pulp. Squeeze out excess liquid after a few minutes.
4. Pass pollock, bun and onion through a meat grinder.
5. Add eggs, spices for fish, salt to taste.
6. Grease the baking dish sunflower oil. Form and put cutlets in it.
7. Bake for 20 minutes in a hot oven at 200 degrees.
8. Grate hard cheese.
9. Remove the sheet with cutlets from the oven, pour over them with sour cream, sprinkle with grated cheese on top.
10. Bake for 10 more minutes.
11. Ready cutlets sprinkle with herbs.

Casserole with rice and onions with mayonnaise

Not everyone knows about the existence of this original fish dish. You have a chance to be one of the best housewives, surprising people with an extraordinary snack. Pollock with rice, and even baked in the sleeve, will cause sincere delight of the guests. Here, fish and a side dish are combined in one dish. With such culinary masterpiece a hearty, delicious dinner, and with it a wonderful mood for relatives and friends are provided. To prepare the casserole you will need:

• 1 large carrot;
• 1-2 bulbs;
• 1 glass of rice;
• 4 pieces of pollock;
• 50 g tomato paste;
• 1 tomato;
• sunflower oil;
• sleeve for baking.

In order to get delicious casserole, chefs recommend consistently performing the following actions:

1. We cut pollock into portioned pieces. Slightly salted, fry in sunflower oil.
2. Rice must be boiled.
3. The onion is cut into half rings.
4. Carrots should be chopped on a coarse grater.
5. Cut the tomato into cubes.
6. Put everything in a frying pan, add tomato paste, stew well.
7. When vegetables are almost ready, add rice.
8. Mix everything well, put in a sleeve for baking. Put pollock pieces on top, grease with mayonnaise.
9. Roasting lasts approximately 30 minutes at an oven temperature of 180 degrees.

How and how much to cook fish under the marinade

Pollock under the marinade - favourite dish many gourmets. There is nothing complicated in cooking. The whole process will take a maximum of half an hour. The main thing is to do everything with love, and then the frozen fish will acquire an inimitable taste. So, prepare the necessary ingredients:

• Pollock steaks - 400 g.
• Onions - 3 pieces.
• Carrots - 3 pieces.
• Flour - 150 g.
• Vinegar 9% - 5 tablespoons.
• Sugar - 2 teaspoons.
• Tomato paste - 4 tablespoons.
• Sunflower oil - 5 tablespoons.
• Salt, spices.

After defrosting, pollock should be washed well under running water, divided into small pieces about 4 cm thick. Further, during the cooking process, perform the following steps:

1. Salt the fish pieces, let it brew for 5 minutes.
2. Roll them in flour, fry on both sides, bring to readiness over low heat.
3. Chop the onion into half rings.
4. Grind carrots on a coarse grater.
5. Simmer onions and carrots in a pan under a closed lid for about 7 minutes.
6. Add tomato paste, half a glass of water, mix well and boil for another 5 minutes.
7. Add vinegar, sugar, salt, seasonings to taste. Simmer carrots and onions for about 10 more minutes.
8. Put the fried pollock in a baking dish, pour the resulting marinade on top. We send it to the oven. How long to bake the dish, you determine by the aroma. It takes no more than 10 minutes.
9. To acquire the true taste of the dish, you need to stand in the cold for at least 3 hours.

Pollock in an omelette cooked in the oven

The proposed recipe will appeal to lovers of fish and eggs. In the oven, pollock becomes soft, tender, airy, and the omelet enveloping it literally melts in your mouth. This dish does not require a large number of ingredients and is quite affordable for a family with an average income. We will need:

• 4 eggs;
• 300 g of pollock ice cream;
• 200 g of cheese;
• 1 onion;
• 1 carrot;
• half a glass of milk;
• 50 g sunflower oil;
• salt.

Eggs for omelets should be beaten very well, so it is recommended to use a mixer for this purpose. Pollock pre-cut into pieces, remove the bones, and then proceed to cooking.

1. We chop the onion in half rings, chop the carrots on a grater. All together fry in sunflower oil.
2. Lay pollock slices on top of the vegetables. Cover the pan with a lid and simmer for 1 minute.
3. We will bake the dish in the same pan. Fill the fish with beaten eggs with milk, pour the mass with grated cheese.
4. Preheat the oven, put our dish for 20 minutes.
5. After removing pollock in batter from the oven, cut into portions and garnish with herbs.

Approximate calorie content of the finished dish

Pollock snacks in the oven are dietary, because their main ingredients are fish and vegetables. In 100 g of the product, there are only 83.1 kcal, that is, the calorie content of the dish is about 4%. The main part of the nutrients is protein (94.5%), only 5.5% fat and no carbohydrates at all. Nutritionists consider pollock dishes to be the best for those who want to become slimmer, and the most effective weapon in the fight against obesity, and easy cooking becomes an added bonus.

Video recipes: pollock dishes in the oven

There are a lot of recipes for snacks with this fish, all of them deserve attention. It is very rich in substances vital for the human body - proteins and fatty acids. In skillful hands, pollock turns into an incomparable dish that decorates any table: it is not in vain that fish is cooked in fried, boiled and baked form. Culinary specialists never cease to amaze with the variety of daily and holiday recipes. If your family prefers fish, the offered pollock dishes will certainly become traditional.

The recipes below are for health conscious people avoiding fried, salted and smoked foods. fish dishes. Oven-cooked pollock completely retains its taste. It does not contain harmful substances that occur in products during frying or smoking. These dishes are prepared quickly, simply and are the best suited for housewives who do not have large quantity free time. The main condition is the presence of an electric or gas oven. But if they are not there, it does not matter: a slow cooker or a microwave oven is suitable for these purposes.

In the videos you will see how to skillfully combine fish with mushrooms and vegetables, how much time it takes to cook dishes, how to put food in dishes in which they will be cooked. Interesting combinations and cooking methods vary, but each of the proposed dishes invariably delights, makes consumers praise the hostess and ask for more. It is noteworthy that each of the following dishes with or without vegetables will equally please both adults and children.

With mushrooms and cheese

diet recipe

How to bake pollock with vegetables under cheese

• 1 carcass of pollock (500–600 g);
• 50 ml soy sauce;
• 2-3 sprigs of basil or parsley;
• 2 tablespoons of vegetable oil.

Cooking

Cut pollock into large pieces. Put them in a bowl, rub thoroughly soy sauce and sprinkle with chopped basil. Lightly grease the foil with oil and place pollock on it.

Drizzle the fish with the remaining oil and close the foil to form a roll. Bake in the oven for about 30-40 minutes at 200°C. Then open the foil and cook for another 5 minutes.

soyummy.com

Ingredients

• 1 orange;
• 100 g of salt;
• 2-3 sprigs of parsley;
• 100 g breadcrumbs;
• 5 tablespoons of vegetable oil;
• 4 pollock fillets.

Cooking

Remove the zest from the orange and grind in a food processor along with the salt. Chop greens. Mix about two tablespoons of orange salt with breadcrumbs and parsley. Use the remaining salt-citrus mixture for other dishes.

Lubricate the baking dish with a tablespoon of oil, put the pollock fillet in it and evenly cover it with breading. Drizzle each piece with one tablespoon of vegetable oil.

Bake in the oven at 180°C for about 20-25 minutes. Leave the dish for 5-10 minutes at room temperature before serving.

lakegenevacountrymeats.com

Ingredients

• 3 tablespoons of dried parsley;
• 60 ml lemon juice;
• 2 tablespoons lemon zest;
• 4 tablespoons of vegetable oil;
• salt - to taste;
• 4 pollock fillets.

Cooking

Mix parsley with lemon juice, zest, three tablespoons of oil, salt and pepper. Grease the baking dish with the remaining oil. Put pollock and sprinkle with lemon mixture. Bake the fish for about 20-25 minutes at 200°C.

dishonfish.com

Ingredients

• 70–100 g of hard cheese;
• 2 medium zucchini;
• 2 medium yellow or regular zucchini;
• 2 tablespoons of vegetable oil;
• salt - to taste;
• ground black pepper - to taste;
• ½ teaspoon mixed Italian seasoning or other fish spices
• 4 pollock fillets.

Cooking

Grate the cheese on a medium grater. Cut the zucchini into medium pieces and mix with half the oil, salt, pepper and seasonings. Arrange them in equal portions on 4 pieces of foil, place the pollock fillets on top. Drizzle with remaining oil, salt and pepper. Sprinkle with cheese.

Close the edges of the foil to make envelopes with fish and vegetables inside. Place on a baking sheet and bake in the oven for about 35 minutes at 190°C. Cool slightly for 5-7 minutes before serving.

ArtCookStudio/Depositphotos.com

Ingredients

• 1-2 bulbs;
• 600 g pollock fillet;
• salt - to taste;
• ground black pepper - to taste;
• spices for fish - to taste;
• 3-4 tablespoons of mayonnaise.

Cooking

Onion cut into medium pieces. Grease a baking dish with oil. Put the fish in it, lightly salt, pepper and add spices. Sprinkle onion on top and brush with mayonnaise. Bake in the oven for about 25-30 minutes at 180°C.

FSerega/Depositphotos.com

Ingredients

• 600 g pollock fillet;
• 1 tomato;
• 100 g of hard cheese;
• 1 tablespoon of vegetable oil;
• salt - to taste;
• ground black pepper - to taste;
• 2-3 tablespoons of sour cream or mayonnaise.

Cooking

Cut the pollock fillet into medium pieces, the tomato into thin slices. Grate the cheese on a coarse grater.

Grease a baking dish with oil. Put fish in it. Salt and pepper. Put the tomatoes on top, brush with sour cream and sprinkle with cheese. Bake in the oven for approximately 25 minutes at 180°C.

recipesforculinary.com

Ingredients

• 1 onion;
• 1 lemon;
• 200 g of hard cheese;
• 1 tablespoon of vegetable oil;
• 6 pollock fillets;
• salt - to taste;
• ground black pepper - to taste;
• 1 pinch of paprika.

Cooking

Cut the onion into half rings, lemon into slices. Grate the cheese on a coarse grater. Line a baking sheet with foil and brush with oil.

Lay out half of the onion, fish on it. Salt, pepper and add paprika. Top with lemon slices and sprinkle with cheese. Bake for approximately 30 minutes at 180°C.

membio/Depositphotos.com

Ingredients

• 300 g pollock fillet;
• 1 teaspoon of lemon;
• salt - to taste;
• ground black pepper - to taste;
• 2 onions;
• 2 carrots;
• 100 g of hard cheese;
• 3-4 tablespoons of vegetable oil;
• 4-5 tablespoons of mayonnaise.

Cooking

Pour pollock with lemon juice, lightly salt and pepper. Onion cut into small pieces. Grate carrots and cheese on a coarse grater. Heat the oil in a frying pan over medium heat. Fry onions and carrots for 3-5 minutes, stirring constantly. Salt and cool slightly.

Put half of the vegetables, pollock and the remaining carrots and onions in a baking dish. Top with mayonnaise and sprinkle with cheese. Bake for approximately 25 minutes at 180°C.

tridentseafoods.com

Ingredients

• 2 cloves of garlic;
• 1-2 sprigs of rosemary or parsley;
• 50 g of white bread pulp;
• 6 canned anchovy fillets;
• 4 teaspoons of vegetable oil;
• salt - to taste;
• pepper - to taste;
• 400 g pollock fillet.

Cooking

Cut the garlic into medium pieces. Finely chop the rosemary. Grind the bread in a food processor. Add garlic, anchovies, half the oil, salt and pepper. Blend again in a food processor, but not too long so that the pieces of ingredients are not too crushed.

Place pollock fillets on a greased baking sheet and sprinkle with breadcrumbs. Bake at 180°C for about 20-25 minutes.

Kateryna_Mostova/Depositphotos.com

Ingredients

• 500 g pollock fillet;
• salt - to taste;
• ground black pepper - to taste;
• 2 pickled cucumbers;
• 1-2 cloves of garlic;
• 1-2 sprigs of dill;
• 250 g sour cream;
• 1 tablespoon vegetable oil.

Cooking

Cut pollock fillet into medium pieces. Lightly salt and pepper. Grate cucumbers on a coarse grater. Chop the garlic with a knife or pass through a press. Chop the dill. Mix everything with sour cream.

Grease a baking dish with oil and put the fish in it. Top with cucumber-sour cream sauce. Bake in the oven for approximately 30 minutes at 180°C.

Few things can be tastier than pollock in the oven.. You will learn how to cook pollock in the oven with rice, potatoes, various vegetables and sauces, and for adherents of a low-calorie diet, there is a dietary option for cooking baked pollock.

Pollock has one very important characteristic - the optimal ratio of price and quality. This dish is perfect for diet food. It can also diversify the table on those days of fasting, when it is allowed to eat fish.

Pollock with rice in the oven

Ingredients:

• Pollock - 500 grams (fillet);
• Onion - 1 piece;
• Carrots - 1 piece;
• Sweet pepper - 0.5 pieces;
• Tomato - 1 piece;
• Garlic - 2 cloves;
• Rice - 1.5 cups;
• Water - 700 milliliters;
• Vegetable oil - 3 tbsp. spoons;
• Mayonnaise - 3 tbsp. spoons;
• Salt - to taste;
• Spices - to taste.

Cooking method:

Cut the onion into cubes and fry in a pan until soft. Add the diced carrots and sauté everything together for a couple more minutes. Add diced tomato and pepper. Simmer the vegetables until the liquid has evaporated. Add washed rice and heat everything together for about 5 minutes.

Separately, fry the fillet cut into pieces with the addition of salt, spices and chopped garlic. Do not fry for a long time, just enough to make the fish turn white. Put a layer of rice with vegetables in a baking dish. Arrange the fish evenly on top. Separately combine water and mayonnaise.

Add salt and your favorite spices to taste. Carefully pour the mixture into the mold so that it completely covers the fish. We cover the form with foil and bake the dish at a temperature of 240 degrees for about an hour. Pollock with rice is ready. Bon Appetit! Chef's tip: Mayonnaise can be replaced with sour cream.

Pollock in the oven with sour cream

Ingredients:

• Pollock - 1 kilogram;
• Bulb - 1-2 pieces;
• Carrots - 1-2 pieces;
• Sour cream - 100 grams;
• Mustard - 1 teaspoon (in grains);
• Cream - 2 tbsp. spoons (you can water);
• Salt and pepper - to taste.

Cooking method:

Peel and cut the onion and carrot. Fry in a pan with a little vegetable oil until soft. While the vegetables are fried, wash, dry and cut the fish into portions. Put in a heat-resistant form, greased with oil, pre-salted and seasoned with spices to taste.

Spread the vegetables in an even layer on top. To prepare the sauce, combine sour cream with mustard, add a little cream or water. Salt, pepper, mix. Pour the sauce over the fish and send it to the oven preheated to 200 degrees. Bake the fish until tender (30-40 minutes). Bon Appetit!

Pollock in the oven with potatoes

Ingredients:

• Pollock fillet - 1 kilogram;
• Potatoes - 5–7 pieces;
• Onion - 2 pieces;
• Hard cheese - 200 grams;
• Vegetable oil - 5–7 tbsp. spoons;
• Salt - to taste;
• Ground allspice - to taste;
• Lemon - 1 piece.

Cooking method:

Squeeze juice from lemon. Defrost the pollock fillet, rinse, dry and cut into portions. Salt and marinate in lemon juice for half an hour or an hour. Wash and peel potatoes. Cut into slices about 0.5 cm thick and fry in a minimum amount of vegetable oil in a well-heated frying pan.

Peel the onion, cut into half rings and fry in the oil left over from the potatoes. You can add another teaspoon if the pan is completely dry. Combine onions with potatoes. Squeeze the pollock pieces slightly so that excess liquid comes out and quickly fry on both sides - again, trying to reduce the amount of oil. Don't fry the fish fully prepared- let it just grab golden brown.

To do this, the pieces can be breaded in flour. Grate the cheese on a coarse grater. Then the fun begins: we put half the potatoes with onions on the bottom of the heat-resistant form, pollock and the remaining potatoes on it. sprinkle with grated cheese and send it to the oven preheated to 180 C until a golden brown cheese crust is formed - like this.

The fish, pre-marinated and fried, cooks quickly, and the potatoes were prepared for baking, so the last step will take about half an hour. Cool the finished dish slightly, cut with a sharp knife or spatula into portions and serve - very tasty with a salad of fresh tomatoes.

Pollock baked in the oven with mushrooms

Ingredients:

• Pollock fillet - 2 pieces;
• Mushrooms - 250 grams;
• Bulb - 1-2 pieces;
• Vegetable oil - 1 tbsp. a spoon;
• Tomatoes - 1-3 pieces (optional);
• Salt - 1 pinch;
• Pepper - 1 pinch.

Cooking method:

The fillet must be thoroughly washed, dried with a paper towel and salted on all sides. To reduce the calorie content of the dish, the baking dish can not be greased with oil, but covered with parchment. Cut the fillet into small pieces and put in a mold.

Peel the onion and cut it into small cubes. Wash the mushrooms, dry and chop. You can use not only champignons, but also any other mushrooms to taste. Pour a little vegetable oil into the pan and send onions and mushrooms there. Fry over medium heat until tender, salt and add a little pepper to taste.

Put the fried mushrooms on top of the fish, distributing a thin layer. In this case, pollock in the oven with mushrooms at home is supplemented with slices fresh tomato, but if desired, it can be cheese, for example. Send the form to the preheated oven for 15-20 minutes.

Baked pollock with cauliflower

Ingredients:

• Cod (pollock) 3–4 pieces;
• Carrots 1–2 pcs.;
• Onion 2-3 pcs.;
• Cauliflower 300 g;
• Greens, sour cream, salt.

Cooking method:

Fry onions with carrots. Wash the fish, clean and cut into two halves. Separate the cauliflower into florets, cover with water and put on fire. Boil after boiling for 5 minutes, then put in a colander to drain the water.

Put the fried onion with carrots in the form. Then lay out the lightly salted fish. Posting cauliflower. Pour sour cream diluted in boiled water, salt to taste. Sprinkle with herbs on top, I used dill.

We send it to the preheated oven for 30-40 minutes. Depending on the oven and baking dish. When ready, remove excess greens and serve. Bon Appetit!

Baked pollock under a vegetable coat

Use the quantity of ingredients at your discretion.

Ingredients:

• Pollock;
• Carrot;
• Onion;
• Dill;
• Garlic;
• Mayonnaise;
• Salt pepper;
• Vegetable oil.

Cooking method:

Wash the pollock, cut off the fins, remove the spinal part, cut into portions. Salt, pepper, place on a greased baking sheet. Fry the onion, cool. Put on pollock.

Fry the carrots and put on the onion. Finely chop the garlic and place on top of the carrots. Salt each layer. Sprinkle cheese on top and make a mayonnaise mesh. Add fish broth or vodka. Put in the oven for 25-30 minutes at 180°C. When ready, sprinkle with dill. Bon Appetit!

Pollock baked with tomatoes

Ingredients:

• 300 grams of pollock;
• 1 piece tomato;
• salt to taste;
• seasoning to taste
• 100 ml sour cream;
• 3 branches. Dill;
• 2 tbsp. l. lemon juice.

Cooking method:

We defrost the fish, clean it and be sure to remove the black film inside. Cut the fish into portions and rinse under water. We put it in a convenient dish, pour over with lemon juice and sprinkle with seasoning with juniper berries and oregano.

We fill homemade sour cream, salt and mix. Finely chop the dill sprigs and sprinkle over the fish. Mix and leave to marinate for half an hour. Wash the tomato under water and cut into slices.

Put the fish on the foil first and the tomatoes on top. You can put the products on the grill for the grill and cook the barbecue on the grill. We twist the edges of the foil well and bake pollock in the oven for about 30 minutes at a temperature of +180 degrees. We serve fragrant and juicy fish hot. Bon Appetit.

Diet pollock in the oven

Ingredients:

• Pollock 600–700 g;
• Onion 1 pc.;
• Tomato 1 pc.;
• Sour cream 3–4 tbsp. l.;
• Garlic 3-4 cloves;
• Greens 1/2 bunch (dill, parsley, etc.) - to taste.;
• Salt and pepper on the tip of a teaspoon.;
• Hard cheese 50–70 g.

Cooking method:

Peel the onion, cut into rings, put in a baking dish. We cut the fish into small pieces, salt, pepper. Put in a baking dish on top of the onion.

Sprinkle with finely chopped garlic, grease with sour cream and spread the tomatoes cut into rings. Top with finely chopped herbs and grated cheese.

Bake in an oven preheated to 180 degrees for 20-30 minutes. Let it cool down a bit and you are ready to serve! Bon Appetit!

Pollock baked in the sleeve

Ingredients:

• Frozen pollock - 400 g;
• Carrot - 1 pc.;
• Onion - 1 pc.;
• Salt - 1 tbsp. l.;
• Ground black pepper - 0.5 tbsp. l.;
• Bay leaf- 2 pcs.

Cooking method:

Before cooking, pollock should be thawed, rid of the entrails, fins, head and tail. Cut the fish into small pieces.

Peel the onion, finely chop. Wash the carrots and grate through a large hole. In a deep bowl, combine pieces of fish, onions and carrots. Add salt, ground black pepper and a couple of bay leaves.

Mix gently with your hands. All components must be evenly mixed with each other. Now the whole mass must be transferred to a baking bag. Fasten the top of the package with a clip specially designed for this.

Place the bag of fish on a baking sheet or in a baking dish. On the surface of the package, you need to make a couple of small punctures. Bake in the oven at 180ºС. It will take 50 minutes.

You need to put the dish in an unheated oven. The fish must be removed from the bag and, divided into portions, served. Bon Appetit!

Baked pollock with cheese

Ingredients:

• Pollock 1 kg;
• Dutch cheese 170 g;
• Mayonnaise 3 tbsp. lodges;
• Salt to taste;
• Black pepper to taste;
• Vegetable oil 2 tbsp. lies.

Cooking method:

We cut the pollock lengthwise, remove the ridge and bones. We do not remove the skin. Cut the fish into portions. Salt and pepper. Lubricate each piece lightly with mayonnaise, quite a bit, just to keep the cheese better. Put the fish pieces on a baking sheet greased with vegetable oil. Sprinkle grated cheese with large holes on top of the mayonnaise. We send the fish to the oven preheated to 180 * for 40 minutes. Our dish is ready, Bon appetit!

Pollock with onions and cheese in the oven

Ingredients:

• Pollock 500 g;
• Onion 3 pcs.;
• Hard cheese 50 g;
• Yogurt 100 ml;
• Chicken egg 1 pc.;
• Sunflower oil 3 tbsp. l.;
• Salt to taste;
• A mixture of peppers to taste.

Cooking method:

Pour sunflower oil into a hot frying pan and spread the onion. We pass until golden color. Cut the fish fillet into portions, sprinkle with salt and pepper. We cover the baking sheet with tracing paper for baking and lay out the pieces of fish.

Put the sautéed onion on top. Ready to fill. We combine yogurt and grated cheese. Add the egg and mix everything. We spread the filling on the fish with Turkish delight. We send the baking sheet to the oven for 25 minutes. We cook at a temperature of 200 degrees.

Baked pollock under mayonnaise with carrots

Ingredients:

• Pollock 500 g;
• Mayonnaise 1 tablespoon;
• Bulb onion 30 g;
• Carrots 50 g;
• Salt to taste;
• Ground black pepper to taste;
• hard cheese 10 y.

Cooking method:

Prepare a simple set of products: fresh pollock, onions, carrots, mayonnaise and a little sunflower oil. Pollock clean, gut, cut off the tail and fins. Cut the fish into portions.

Salt and pepper the fish. Onion clean and cut small cube. Add mayonnaise and mix well, rub the marinade into the fish. Grease the bottom of the baking dish with sunflower oil, put thin slices of carrots. Put the fish on top of them along with the mayonnaise marinade.

Put in the oven for half an hour at 180 degrees, tightening the edges with foil. At the end of baking, the foil can be removed and the fish sprinkled with grated cheese. And bake again.

It's important to know!

Not all dishes prepared according to the same recipe are equally tasty. In order for the result to meet your expectations, you need to know just a few secrets.

• The main secret – right choice product. Pollock should not be frozen, covered with mucus, foul-smelling, yellow in color. All these properties indicate that the fish is stale. From fresh fish, any dish will turn out delicious, so you can only buy this for baking.
• It is better to bake pollock in foil, a sleeve or in juicy sauce from cream, sour cream. Otherwise, it will turn out too dry.
• It is advisable to observe the baking time indicated in the recipe. If you overcook the dish in the oven, it will come out less juicy.

Following the instructions given in the recipe, and remembering the little secrets of preparing delicious pollock dishes, any housewife can achieve an excellent result.

Fish is one of the main products in the diet of every family, almost in no way inferior to meat or vegetables. It contains a large number of vitamins, macro- and microelements necessary for our body.

Pollock is not as popular as, for example, salmon or pink salmon, but much cheaper than them. In combination with vegetables or a side dish, dishes from it become very tasty and will even fit the festive table.

This fish can be fried in a pan, in batter, in breadcrumbs, stewed, baked in the oven and boiled fish soup and fish soups.

Selection and preparation of pollock fish for cooking

Of course, it is better to buy products for such dishes in specialized (fish) stores. This way you can be sure that they were stored in proper conditions before selling. You need to make sure that the flow of customers at the outlet is constant.

In this case, you will not get the stale goods. The layer of ice should not be too thick, otherwise you will pay not for fish, but for water.

But its complete absence is also bad - without it, the product dries out. The color should be white, if the meat is yellow or red, then pollock is already very old.

When you bring the fish home, put it in a deep glass bowl to defrost. Rinse under running water, cut off the fins and tail with fish scissors. Cut the abdomen and clean out all the insides with a knife, remove the scales from above, if any.

Ready-to-cook (gutted and cleaned) pollock is also found on sale. It just needs to be thawed and washed.

simple recipe fried pollock in a frying pan

Fish fried in a pan hastily, saves the situation when guests spontaneously came.

We cut the fish into portioned pieces, put it in a plastic bowl, salt, sprinkle with spices and leave to marinate for one hour.

Pour the flour into a deep bowl. We put the saucepan on the burner, pour in the oil and let it warm up.

We roll the pieces of the fish product in flour and put them to fry in hot oil. After frying on one side, turn over with a spatula to the second.

We spread the fried fish on a paper towel prepared in advance, let it lie down so that the excess oil comes off, and then transfer it to a dish.

Fried pollock fillet in a pan with onions

Very gentle and tasty dish – fried fillet pollock - can be given even to small children, it melts in the mouth and eliminates the risk of choking on a bone. Together with potato or rice side dishes, a full-fledged second course comes out.

Components:

• Pollock fillet - 1 kg;
• Medium onion - 3 heads;
• Vegetable oil - 100 ml;
• Breadcrumbs - 6 tbsp. l.;
• Egg - 1 pc.;
• Salt - to taste.

We carry out the preparatory procedures: put a saucepan on the stove, pour in the oil and warm it up, clean the onion and cut it into half rings, break the egg into a deep bowl, pour the crackers onto the dish.

Salted pollock fillet dipped in egg mixture, then breaded and put to fry in a hot frying pan, until browned and crusted on both sides. Remove excess oil with a paper towel, then put on a plate.

Pour the oil into a separate frying pan, throw the onion into it and sauté until golden brown, then transfer it on top of the pollock fillet. If you haven't stocked up on breadcrumbs, cut the loaf into cubes and dry for 5-7 minutes in the oven.

Take out the crackers, put them in a food bag and walk a couple of times with a rolling pin, thus grinding them into crumbs.

Fried pollock in batter

Battered fish is one of the best cold appetizers for any feast. A thin layer of dough will keep natural juice fish, with little effect on the calorie content of the dish.

Components:

• Pollock - 700 g;
• Flour - 3 tbsp. l.;
• Vegetable oil - 130 ml;
• Egg - 2 pcs.;
• Salt, spices - to taste.

Fillets are usually used for battered fish, so after defrosting pollock, wash and dry it with napkins. We remove the bones and remove the skin.

Cut into strips, salt and put in a bowl. Break the eggs into a metal bowl, add flour and beat with a fork so that there are no lumps left.

Place a heavy bottomed pan on the burner and add oil. Dip the fish fillet in batter and fry in a pan.

The oil must be well heated so that the fish does not stick to the pan. If the batter starts to flake off, add a little more flour. You can add flavor to the dish garlic sour cream sauce with fresh herbs.

Fried pollock in the oven

Pollock can be baked in the oven: in foil, with vegetables or simply in sour cream. There are a lot of ways, but the result of cooking any of them will delight you with excellent taste.

Components:

• Pollock - 1 kg;
• Onions - 2 pcs.;
• Butter - 50 g;
• Lemon - 1 pc.;
• Spices for fish - 1 sachet;
• Salt - to taste;
• Carrot - 1 pc.

We rub pre-prepared pollock with spices and salt. We clean the carrots and onions, peel, wash and cut into strips. We make two layers of foil, put pollock and a piece in the middle butter, squeeze the lemon juice on top and put the chopped vegetables.

Wrap tightly and send to bake for half an hour at 170 ° C. We take it out, carefully unfold it so that the juice that appears does not flow out. Transfer to a platter and serve with any suitable sauce: provencal, creamy or sour cream.

Fried pollock in tomato sauce

Popular canned food in tomato can not be compared in taste and usefulness with fried pollock in a sauce with tomatoes, carrots and onions.

Components:

• Pollock fish - 3 pcs.;
• Onion - 1 head;
• Carrots - 1 pc.;
• Tomato sauce - 200 ml;
• Vegetable oil - 120 ml;
• Sea salt, spices for fish - to taste.

Wash and dry the fish, cut into small pieces. Marinate in spices and salt. We clean and chop vegetables. Pour the oil into a large saucepan.

Fry the fish steaks until half cooked (golden surface) on both sides. Put in cast iron.

We pass the vegetables and shift to the fish. Pour in the tomato sauce and simmer for 40 minutes over moderate heat.

Pollack fish cakes fried in the oven

You can diversify the everyday boring menu with pollock cutlets.

Components:

• Freshly frozen pollock - 1.5 kg;
• Sour cream is not greasy - 50 ml;
• White loaf - 1 piece;
• Cheese - 100 g;
• Salt, spices - to taste;
• Egg - 2 pcs.;
• Flour - 3 tbsp. l.;
• Homemade milk - 100 ml;
• Onions - 2 pcs.;
• Carrots - 1 pc.;
• Low-fat cream - 200 ml.

Defrost the fish, remove the spine and bones. Cut into small serving pieces.

Peel the onion and cut into large cubes. We put the loaf in a plate for the first and fill it with milk. We rub cheese.

Passing through a meat grinder fish semi-finished product and bow. Put in a plastic bowl, add soaked bread, egg, grated cheese and flour.

Mix everything well, salt and season with spices. With wet hands form ball-shaped patties and put in a roasting pan.

We cut the carrots into longitudinal bars, pour it on top and pour everything with cream. We put to cook in the oven, heated to 180 ° C, for 50 minutes.

Bon Appetit!