Fluffy Italian omelet stuffed with vegetables, cheese and ham. Although the main advantage of frittata is that it can be.

Ingredients

• 4 eggs;
• 50 g of cheese;
• 2 pieces of ham;
• 100 g broccoli;
• 1 small tomato;
• 1 bell pepper;
• salt and pepper - to taste.

Cooking

Set the oven to preheat to 180 degrees. At this time, beat the eggs with salt and ground pepper. Cheese can be added immediately or sprinkled on top of the finished omelet.

Cut vegetables and fry until half cooked. Then add the diced ham and pour in the eggs. Try to evenly distribute the filling.

Once the eggs have set (usually about 10 minutes), place the frittata in the oven. As soon as the top rises to the edge of the pan, the dish is ready, you can serve it on the table.

The recipe is so simple that even a beginner can get the taste of cheesecakes from childhood. They can be served with different toppings: sour cream, jam, condensed milk.

Ingredients

• 1 pack of cottage cheese;
• 2 eggs;
• ½ cup flour;
• ½ cup semolina;
• 2 tablespoons of sugar;
• 1 pinch of salt;
• soda on the tip of a knife.

Cooking

Crack eggs into a bowl with cottage cheese. Add sugar, ¼ cup flour, salt and baking soda. Stir. The consistency of the dough should resemble thick sour cream.

Pour the remaining flour into another plate and semolina. Take a little dough with a spoon, transfer to a plate with flour and semolina, roll and form small round cakes.

Fry them in a preheated pan on both sides in vegetable or butter.

Quite a hearty breakfast, which is prepared in 15 minutes. One thing: in advance, so as not to waste time on it in the morning.

Ingredients

• 4 croissants;
• 2 eggs;
• 100 g boiled chicken fillet;
• 50 g of champignons;
• 20 g butter;
• salt, pepper - to taste;
• lettuce leaves.

Cooking

cut into small cubes mushrooms and chicken fillet. Fry in butter. Salt, pepper and simmer covered for 5 minutes.

Whisk eggs with salt and pepper. Then pour the mixture into the pan with the chicken and mushrooms and bring to a boil.

Warm the croissants in the microwave. Make a pocket in each, carefully cutting in the middle. Stuff a bagel with a chicken and mushroom omelette. Put a couple of fresh lettuce leaves on the filling.

Crispy pancakes with juicy stuffing inside. This amount of ingredients will make 6-8 pancakes - a hearty breakfast for two.

Ingredients

For test:

• 1 glass of milk;
• 2 eggs;
• 1 ½ tablespoons of sugar;
• ½ teaspoon salt;
• 1 pinch of vanillin;
• 1 glass of flour.

For filling:

• 1 apple;
• 2 pears;
• cream and powdered sugar- taste.

Cooking

Cut the apple and pears into large slices, remove the core. Pour water into a saucepan, put fruits and put on strong fire. When the water boils, reduce the flame and let it simmer for another 5 minutes.

While the fruit is cooking, take care of the dough. Mix milk and eggs in a blender. Add every 10 seconds new ingredient: sugar, salt, butter, vanillin - and mix until smooth. Then pour the resulting mixture into a bowl of flour. Stir.

Place the skillet over medium heat. Brush it with a small piece of butter and pour in some batter (about ⅓ cup). Rotate the pan so that it is evenly distributed over the surface.

Fry the pancake on one side until the dough starts to bubble. This usually takes a couple of minutes. Then turn the pancake over with a spatula and fry on the other side.

Repeat until you run out of dough. Grease the pan with oil each time to keep the pancakes from sticking.

Lay out the filling: the fruit should be soft, but not out of shape. Close the pancake. Top with cream or sprinkle with powdered sugar.

A popular English dessert, quite easy to prepare. A good option for a summer breakfast, as any seasonal berries can be used. Just keep in mind that you need to cook in the evening: in order for the bread to be soaked with juice, the pudding must spend the night in the refrigerator.

Ingredients

• 800 g of any berries: raspberries, currants, strawberries, blackberries;
• 150 g of sugar;
• ½ cup orange juice;
• 7 large slices of white bread;
• 2 tablespoons of berry jam;
• vanilla - to taste.

Cooking

Take a pudding mold and put it in cling film in two layers so that the edges hang down a little.

Wash the berries and remove the stems from them. If adding strawberries, cut them into halves or quarters. Put all the berries in large saucepan, sprinkle with sugar, pour orange juice and add vanilla. Put on a slow fire and cook the berries for 3-5 minutes so that they give liquid and the sugar dissolves. Cool down.

Trim the crusts off the bread and spread the jam on each slice. Carefully place 6 pieces on the bottom of the pudding pan so that they cover the edges as well. Make sure there are no gaps between slices.

Transfer the chilled berries to the mold. Pour in the same half of the liquid from the pan.

Cover the berries with the last piece of bread. Pull on the ends of the cling film and try to round out the pudding. Place a tea saucer on top. To make the bread better saturated with juice, put something heavy on the saucer, 2 kilograms is enough. Leave the pudding overnight in the refrigerator.

Strain the remaining berry juice, bring to a boil and cook until it thickens a little. Pour the resulting syrup into a glass and also send it to the refrigerator.

In the morning, carefully remove the pudding from the mold. Cut into pieces and pour over the syrup.

Appetizing American pancakes. Unlike the ones we are used to, they are completely non-greasy and porous.

Ingredients

• 1 glass of flour;
• 2 tablespoons of sugar;
• 1 ½ teaspoons baking soda;
• ½ teaspoon salt;
• 1 glass of milk;
• 3 tablespoons of butter;
• 1 egg;
• 1 banana;
• 2-3 tablespoons of honey.

Cooking

In a large bowl, mix flour, sugar, soda and salt. Add milk, butter and egg. Mix until you get a homogeneous batter.

Preheat the pan and spread the future pancakes with a spoon. You don't need oil for frying. When bubbles appear on the surface of the pancakes, flip over and fry on the other side.

Serve the finished pancakes with banana slices and honey.

A nutritious and balanced dish that can be quickly prepared for breakfast.

Ingredients

• 2-3 slices of a loaf;
• 2 eggs;
• 50 ml of milk;
• salt, sugar - to taste;
• 50 g butter;
• cinnamon.

Cooking

Beat eggs with milk, sugar and salt, add cinnamon. Dip each piece of loaf in the egg and milk mixture so that it is well soaked.

On both sides, fry the crowbars in butter until golden brown.

Another breakfast that is prepared in the evening: in order to soak in yogurt, you need to send them to the refrigerator overnight. But the dish in the end turns out to be very useful. That's why his fans love him so much. healthy lifestyle life.

Ingredients

• 1 glass oatmeal;
• ½ cup plain yogurt;
• 1 tablespoon of honey;
• 1 banana;
• 50 g of berries: raspberries, strawberries, blueberries;
• grated chocolate or coconut flakes- taste.

Cooking

Choose cereal that requires a long boil. You will also need a jar or container with a lid. In the evening, mix cereal, honey and yogurt in a jar. Instead of yogurt or with it, you can use milk, kefir or any other fermented milk product.

Send the jar to the refrigerator overnight. Berries and bananas can be added immediately, but it is better to do it in the morning, just before breakfast.

Sprinkle grated chocolate or coconut on top.

And you need benefits, that is, slow carbohydrates (which will be absorbed for a long time and give energy and strength), a vitamin-mineral complex of substances and, importantly, the speed and ease of preparation. Write down!

What can be quickly prepared for breakfast?

Of course, an omelette!

• It is very easy to show imagination and get away from the traditional fried eggs with tomatoes and herbs. So let's start with cheese omelet. Several chicken eggs beat with grated cheese (about 150g), two tablespoons of milk, flour (1 tbsp). Salt mixture and fry in butter on both sides. Cheesy taste will surely add a piquant touch to the traditional omelette, and you will be happy to take this recipe into service.
• If you have 20 minutes to spare, treat yourself original omelette in Greek. For a serving for two, prepare 7 eggs, 70 g of cream, a red onion, bell pepper, 5-7 cherry tomatoes, 150 g of feta cheese and a few olives. Whisk the eggs with the cream and put the mixture into the pan with olive oil. Cut onions, peppers and tomatoes into slices, crumble cheese and spread this “filling” on egg mixture. Simmer for 3 minutes and you're done! Drizzle the omelette with olive oil, garnish with olives and, if desired, parsley sprigs and arugula.
• Another ham omelette recipe ensures that a quick breakfast is sure to be satisfying. Stir with milk (0.5 tbsp.) A few eggs, add a little salt and pepper to taste. Fry the ham cut into strips in a pan, pour in the egg mixture and leave covered for 5-7 minutes over moderate heat.

Cooking breakfast in the microwave

If you don’t have time to stand at the stove and stir the porridge so that it doesn’t burn, there is a way out! The microwave is a marvelous invention, all you have to do is give the command “Pot, cook!” and breakfast already exudes a delicious aroma.

Popular

Try multigrain cereal with strawberries for breakfast. In a microwave-safe bowl, combine your favorite cereal: 1/4 cup oatmeal, 2 tbsp. osvyany flour, 2 tbsp. buckwheat, 0.5 tsp baking powder, a little salt and cinnamon. Separately, mix 2 tablespoons of applesauce, 2 tbsp. tablespoons of milk, pieces of strawberries (you can dried apricots) and a pinch of vanillin. Combine both masses and put in the microwave for a minute and a half. Wait a little longer if necessary.

Let's cook a French breakfast at home, shall we? For example, puff quiche pie? With a microwave, this dish will take you no more than 5 minutes. Mix in a special bowl 1 egg, 2 tbsp. milk, 1 tsp butter and a pinch of salt and pepper. In the received homogeneous mass put 4 cherry tomatoes, a little grated cheese and finely chopped white bread (30g). Put in the microwave and bake the quiche at the maximum temperature for 1 minute.

And the best breakfast is, of course, everyone's favorite oatmeal! Pour a glass of oatmeal into a special bowl, add a glass of milk and sugar to taste. Close the lid and put in the microwave for a couple of minutes. In the finished oatmeal, add berries to taste: raspberries, blueberries, strawberries or dried fruits.

Pancake Recipes for a Quick Breakfast

Pancakes are good because you can diversify the toppings, and therefore your breakfast will be different every day. Beat 3 eggs until foamy, pour 3 tbsp. milk, pour a pinch of salt and 3 tbsp. Sahara. Slowly add 1.5 tbsp. flour, stirring so that there are no lumps. When the mass is homogeneous, pour in 1.5 tbsp. vegetable oil and start baking in a preheated pan.

For the filling, remember a few recipes.

• curd filling: 300 g cottage cheese, 1 yolk, 2 tbsp. sugar and 50 g of raisins. Mix all the ingredients until smooth and add to pancakes and fry in a pan.
• Cheese with ham: 300 g ham, 150 g cheese, 3 boiled eggs. Cut the ham into strips, rub the cheese with eggs on a grater and salt. After adding the filling, you can heat the pancakes in the microwave to melt the cheese.
• Stuffing with salmon and cheese. Coat the finished pancake with melted cheese, put a few pieces of red fish and sprinkle with herbs.

What to cook for breakfast quickly and tasty? I think you've found the answers! And now feel free to go to the kitchen to cook something new for yourself or your family. appetizing dish. Be sure that with our recipes you will get the optimal set of nutrients for a fruitful day and prepare breakfast really quickly!

Culinary community Li.Ru -

What to cook delicious for breakfast

A simple recipe for scrambled eggs with avocado was born spontaneously when you were hungry, and only eggs and avocados were lying around in the refrigerator. It turned out to be very tasty. The recipe has taken root and improved. Here he is!

How to cook delicious omelette with goat cheese I learned on vacation. A small private cafe served excellent varied breakfast, but everyone chose a wonderful omelet. Everything turned out to be simple, here is the recipe for you!

This delicacy was born spontaneously when you wanted something tasty. Since then, I have been making a simple recipe for apples with yogurt as a quick breakfast, in five minutes. I think this simple combination is successful!

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Light, golden brown Thai omelette - original dish at the beginning of the working (or weekend) day. Despite such an outlandish name, there is nothing to be afraid of - the recipe is very simple.

The Georgian omelette recipe is simple, but the dish turns out to be very tasty. This is my husband's favorite omelet, he often starts his working day with it.

The strawberry pancakes are just amazing. I often make apple fritters, but the idea of ​​strawberry fritters absolutely won me over. I saw her at a party. Delicious, simple, beautiful. Here is the prescription.

Black bread can be baked at home, in the oven. The bread will take about four hours to cook. The recipe is designed for two loaves of fragrant black bread with a crust. Enough bread for a week.

Bachelor's scrambled eggs, frankly, is nothing more than an ordinary fried egg. Of course, experienced bachelors are able to cook something more serious, but this dish remains a signature dish for many.

A simple cooking recipe rice porridge with apples. This dish is the perfect option for breakfast: quick, tasty and energy for the whole day! Both children and adults will like it.

Fragrant and juicy rice with dates is perfect for breakfast or dinner (including vegetarian). In this simple but gourmet recipe also included dried cherry, wine and almonds. Overeating!

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If you have an electric waffle iron, then you know how it makes kitchen chores easier in the morning. I present to your attention a recipe for waffles in an electric waffle iron - a simple but very successful one.

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Unfortunately, I have not been to Georgia, but I went to a restaurant and there I tried this for the first time. Georgian bread. I don’t know how similar it is to the real thing, but in general a very tasty thing!

chicken cutlets you will be ready in half an hour. Chicken cutlets are soft and very juicy. Both children and adults will love them. Any side dish is suitable for such cutlets - salad, vegetables, rice, mushrooms.

Salad "Mexican" with avocado

This salad combines a magnificent harmony of flavors. Feel this tropical delight even on gray days. So, the recipe for Mexican salad with avocado!

Florentine eggs are a great breakfast idea. This recipe has always amazed my guests with its simplicity and speed of preparation. While coffee is being brewed, breakfast is ready. cool recipe!

Bulgarian scrambled eggs are not just a quick breakfast. It is often served as a main dish, as well as on the festive table. However, to prepare this dish from simple ingredients everyone can.

These cheesecakes are perfect for quick breakfast or for capricious children who do not like to eat cottage cheese. Hot and fragrant cheesecakes hastily everyone eats!

Homemade cottage cheese milk is very easy to prepare at home. For the preparation of the most delicate fresh cottage cheese it will only take you half an hour. Such cottage cheese is an excellent dessert, healthy and incredibly tasty.

Buckwheat porridge with mushrooms and onions will be a very satisfying Sunday breakfast or dinner on weekdays. It's easy to make, budget-friendly, and incredible. tasty dish. We will add crispy bacon to the porridge.

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Salad of cabbage, cucumbers and apples is a wonderful crispy vitamin salad that will suit absolutely any dish as a side dish. I tell and show how to cook it.

Recipe original roll scrambled eggs with spinach, mustard and cheddar cheese.

Recipe for Russian cabbage soup with bone-in ham, cabbage, carrots, turnips, onions, tomatoes, parsley and sour cream.

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If you want to cook something unusual, then sweet pilaf with fruits will come in handy. Cooking sweet pilaf takes very little time.

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Tropical Smoothie - thick cocktail from tropical fruits, while some of them must be frozen. Then the cocktail comes out thick, moderately cold, velvety. It's useful and great!

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An Italian version of an omelette for breakfast or just a snack. The ingredients can be very different - meat, vegetables, cheese, herbs, etc., the main thing is to understand in principle how to cook an omelette in Italian.

Baked figs are a delicious dessert, especially for those who have eaten fresh figs and do not know what to cook delicious from it. Read the recipe for baked figs - you will like it!

banana pancakes are prepared from two ingredients - eggs and bananas. Easier than you can imagine! Wonderful breakfast - hearty, budget, cooked to a very simple recipe. Oh yeah, you still need a blender.

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As the well-known proverb says, you need to eat breakfast yourself, while giving dinner to the enemy. This proverb does not say how unpleasant the enemies are, it shows the benefits of the first meal of the day. Ironically, many people skip breakfast in favor of a late meal. Very in vain. If you eat breakfast correctly and satisfyingly, then during the day you will be able to consume much fewer calories.

In order to wake up your appetite in the morning, you need to know what to cook for breakfast quickly and tasty: recipes with photos in this thematic section of the site reveal the theme of breakfast in all its glory and from all sides. As a rule, in our country, breakfast is associated with porridge or a sandwich, with egg dishes. Thanks to the recipes collected in this section, the hostess will learn many secrets on how to cook not regular meals for the first meal. We will also talk about how to serve completely ordinary dishes such as sausages or eggs in a completely unusual way.

Including, among the recipes you can find a quick breakfast in a hurry. The recipes for such a breakfast are extremely simple, but knowing them helps not to just eat sandwiches that are poorly digested and absorbed by the body, but to give preference to more healthy and satisfying dishes, although their preparation time can be only 10-20 minutes. We would like to believe that the breakfast recipes collected in this section will inspire the hostess, and every day she will easily get up in the morning to finally start preparing a new culinary masterpiece.

With our food options, you will now definitely be able to perfectly cope with what to cook for breakfast quickly and easily and inexpensively: recipes with photos help you understand exactly how the final dish should look like, as well as exactly how all the stages of its preparation look like. Even ordinary rice or semolina can be special if you cook it with love, decorate it beautifully, add some non-standard ingredients.

We offer you recipes for breakfast. You can cook dozens of dishes quickly, simply and tasty, it is important to know what foods to pay attention to. Breakfast should be hearty and satisfying, but at the same time, the first meal should not be greasy and heavy. Otherwise, from the very morning it will be difficult for the body to cope with so many extra calories and fat. We have collected best recipes for breakfast, which every morning in your family will surely make good.

06.01.2020

Kefir with prunes, oatmeal and linseed oil - for weight loss

Ingredients: kefir, prunes, oatmeal, linseed oil. cocoa, walnut, flaxseed

Kefir with prunes is very useful. And if you add oatmeal and linseed oil to them, as in our recipe, even more so. For taste, you can put more cocoa and nuts. it will turn out very well!

Ingredients:
- 250 ml of kefir;
- 4-5 pieces;
- 2 tablespoons oatmeal;
- 1 tsp linseed oil;
- 1 tsp cocoa;
- 1 tsp pistachio crumbs;
- 0.5 tsp flax seeds.

30.11.2019

Delicious fried eggs with shrimps and tomatoes

Ingredients: shrimp, egg, tomato, garlic, salt, pepper, vegetable oil

Fried eggs can be cooked with different ingredients. This time we suggest you make it with shrimp - this is a great option for seafood lovers.

Ingredients:
- 6 pieces of king prawns;
- 3 eggs;
- 2 tomatoes;
- 2 pinches of dry garlic;
- salt to taste;
- pepper to taste;
- 1 tbsp vegetable oil.

25.11.2019

Chicken breast pate with carrots and onions

Ingredients: chicken fillet, onion, carrot, butter, vegetable oil, salt, pepper

Pate from chicken breast prepared with the addition of fried onions and boiled carrots, as well as butter and spices. It turns out very tasty and nutritious, ideal for sandwiches!

Ingredients:
- 300 g chicken fillet;
- 1 onion;
- 1 carrot;
- 50 g of butter;
- 2 tablespoons vegetable oil;
- salt to taste;
- pepper to taste.

16.11.2019

Bagels with minced meat in a pan

Ingredients: bagel, minced meat, onion, egg, milk. vegetable oil, salt, pepper

Usually bagels with minced meat are baked in the oven, but you can cook this dish in a frying pan - it will turn out no less tasty. How and what to do, our detailed master class will tell you.

Ingredients:
- 150 g of unsweetened bagels;
- 100 g of minced meat;
- 1/2 onion;
- 1 egg;
- 150 g of milk;
- vegetable oil for frying;
- salt to taste;
- pepper to taste.

28.10.2019

Lamb eggs with onions and scrambled eggs

Ingredients: lamb egg, onion, vegetable oil, butter, wheat flour, egg, paprika, parmesan, cilantro, mint, salt, pepper

Offal can also be prepared in such a way that it will be tasty, satisfying, and interesting. Our recipe for lamb eggs with scrambled eggs and onions is a clear confirmation of this.

Ingredients:
- 300 g of lamb eggs;
- 120 g of onions;
- 15 ml of vegetable oil;
- 10 g of butter;
- 15 g of wheat flour;
- 2 eggs;
- 0.5 tsp paprika;
- 30 g parmesan;
- cilantro, mint, salt and pepper.

02.10.2019

Fried eggs with sausage in a pan

Ingredients: egg, onion, sausage, vegetable oil, salt, pepper, parsley

Egg lovers will definitely like scrambled eggs for breakfast - it's tasty and fast. We advise you to make it with sausage - so it will also be satisfying. This is a great option for both adults and children.

Ingredients:
- 2-3 eggs;
- 1 onion;
- 150 g of boiled sausage;
- 1 tbsp vegetable oil;
- salt to taste;
- pepper to taste;
- parsley to taste.

15.06.2019

Potato waffles in an electric waffle iron

Ingredients: potatoes, kefir, flour, starch, egg, salt, baking powder, cheese, pepper, paprika, vegetable oil

Potato waffles cooked in an electric waffle iron will be an excellent hearty snack or an interesting breakfast for the whole family. Cooking them is quite easy and relatively fast.

Ingredients:
- 300 g of potatoes;
- 3-4 tablespoons kefir;
- 70 g of wheat flour;
- 2-3 tablespoons starch;
- 2 eggs;
- 0.5 tsp salt;
- 0.5 tsp baking powder;
- 100-120 g of cheese (hard or semi-hard);
- 1 pinch of ground black pepper;
- 1 pinch of paprika;
- 1 pinch of dried herbs;
- vegetable oil.

10.06.2019

Spelled porridge with milk in a slow cooker

Ingredients: spelled, milk, sugar, salt

Great option for hearty and healthy breakfast- spelt, in milk. Entrust the process of its preparation to the slow cooker - this will greatly simplify your chores in the kitchen.

Ingredients:
- 1 tbsp. spelled;
- 2 tbsp. milk;
- 1 tbsp Sahara;
- 0.5 tsp salt.

20.07.2018

Delicious pumpkin pancakes

Ingredients: flour, sugar, pumpkin, milk, egg, salt, vanillin, oil

I suggest you cook for breakfast or lunch such very delicious pancakes from a pumpkin. Cooking them is quite easy and fast enough.

Ingredients:

- 200 grams of flour,
- 3 tablespoons Sahara,
- 200 grams of pumpkin,
- half a liter of milk,
- 2 eggs,
- 1 tsp salt,
- 2 tsp vanilla sugar
- 3 tablespoons vegetable oil.

29.06.2018

Fried eggs with black pudding

Ingredients: blood sausage, vegetable oil, egg, salt, pepper

Blood sausage is a specific dish, but those who love it will also appreciate scrambled eggs with black blood. It's very good for breakfast. suitable recipe, you can be sure!

Ingredients:
- blood sausage - 150 gr;
- vegetable oil;
- eggs - 3 pcs;
- salt to taste;
- pepper to taste.

20.06.2018

Muffins with yogurt

Ingredients: flour, butter, egg, sugar, baking powder, thick yogurt

Muffins are always tasty and beautiful. We bring to your attention basic recipe- on yogurt, but you can safely add additional ingredients to the dough - chocolate, raisins, candied fruits, etc.
Ingredients:
- 80 gr flour;
- 50 gr of butter;
- 1 egg;
- 0.25 cups of sugar;
- 4 tablespoons thick Greek yogurt

10.06.2018

Hot sandwiches in a pan with sausage, cheese and egg

Ingredients: loaf, egg, salt, pepper, sausage, cheese, vegetable oil

Hot sandwiches are prepared simply and quickly. They are very tasty and satisfying with sausage, cheese and an egg. They are prepared both in the microwave and in the oven, but the easiest way to do this is in a pan.
Ingredients:
- loaf - 3-4 slices;
- eggs - 1 pc;
- salt - 1 pinch;
- black pepper - 1 pinch;
- boiled sausage- 50 gr;
- smoked sausage- 50 gr;
- hard cheese- 30 gr;
- vegetable oil.

31.05.2018

Microwave scrambled eggs

Ingredients: egg, salt, pepper, oil

We take one egg, season it with salt and black pepper, put it in the microwave - voila, we get an awesome scrambled egg, it tastes no worse than cooked in a pan.

Ingredients:

-1 egg,
- salt,
- black pepper,
- 10 grams of butter.

31.05.2018

Omelet with salmon

Ingredients: egg, milk, salt, pepper, cheese, salmon, butter

Omelet with smoked salmon is certainly a very tasty and satisfying dish. Preparing a delicious breakfast is very easy and fast.

Ingredients:

- 2 eggs,
- 100 ml. milk,
- salt,
- black pepper,
- 50 grams of cheese,
- 50 grams of salmon,
- 20 grams of butter.

31.05.2018

Vareniki with cherries and cottage cheese

Ingredients: kefir, flour, salt, cottage cheese, cherry, sugar

Vareniki with cherries and cottage cheese have a pleasant sourness and at the same time they are given tenderness by cottage cheese. Be sure to try this creation. See the recipe for how to cook them.

Ingredients:

- 2/3 cup of kefir;
- 2 cups of flour;
- 2 pinches of salt;
- 200 grams of cottage cheese;
- 5-6 tablespoons cherries;
- 2 tablespoons Sahara.

It is not for nothing that breakfast is called the main meal, because it gives a boost of energy for the coming day. Breakfast in fasting is even more important, because with the restriction of animal products, the body is all the more in need of proper reinforcement.

Do not think that you will have nothing to eat for breakfast in Lent, because butter and yogurt, eggs and milk. There are actually a lot of options, and all of them are no less appetizing and satisfying.

They are used to starting the morning with porridge - breakfast in the post can include any familiar cereal - be it oatmeal, buckwheat or rice. You will have to refuse milk and butter, but you can compensate for their absence by adding dried fruits or berries. An excellent addition to porridge is a sauce, such as mushroom or vegetable.

They are accustomed to enjoying pancakes in the morning - and breakfast in fasting does not prohibit this dish. Just prepare the dough without eggs and milk - lean pancakes Easy to bake and just as tasty as usual.

Another great option is dough pies with no fussy ingredients. Such pies can be baked with a filling of cabbage, herbs, mushrooms, peppers, potatoes. You can not only have a hearty breakfast with them, but also take them with you to work for lunch or as a snack.

For breakfast, you can serve a salad. There are many recipes, so you can cook the whole post for yourself in the morning lean salads both cold and warm. Use a variety of vegetables and fruits to make sure that you and your family always enjoy your meals. Do not forget that tofu is among the products allowed in the post. Since it is a soybean product, this "cheese" can be safely included in your diet. Lenten menu. At the same time, tofu is rich in protein and therefore perfectly fills the lack of this important element.

If you have time, you can cook something more substantial - bake vegetables or pita bread stuffed with, for example, bean puree.

You can treat yourself to fasting and rice pudding which is made from rice and soy milk with the addition of raisins, nuts, cinnamon, honey or maple syrup.

Among the drinks that would be appropriate for breakfast in fasting are vegetable and fruit