Semolina is a delicious milk porridge from childhood, which is distinguished by a number of useful properties... Many consider it tasteless. But this can be fixed if you cook it according to the correct recipe. Semolina requires a special approach and patience. Using good recipe and some tricks in cooking, any novice hostess will be able to cook cooking masterpiece... Semolina is excellent, tasty, satisfying and healthy breakfast for the whole family. Thanks to a plate of porridge, a person will get pleasure, pleasure and a charge of vigor for the whole day.

Using a semolina recipe and the latest technology such as a microwave oven, you can prepare breakfast in minutes. It is incredibly convenient considering the modern rhythm of life. Cooking this dish in the microwave (you will find more) is very easy. This method is especially convenient for young mothers or busy people.

Preparation

1. Cut off the required amount of butter, place in a bowl.

2. Add salt, sugar, semolina and vanillin. Don't stir. To make the porridge tasty and healthy, choose the cereal carefully. First of all, pay attention to the color of the semolina. The grains should be cream-colored, solid, without debris.

3. Choose fresh milk, and preferably homemade. Bring the milk to a boil. Pour the resulting dry mixture with it. Stir.

4. Prepare two plates for microwave oven... Pour the milk mixture equally. And put them in the microwave, as indicated in the photo, for 5 minutes. After the beep, stir thoroughly and let sit for another 5 minutes.

5. Semolina porridge in the microwave according to the proposed recipe is ready. Pour into pretty serving bowls, garnish with fresh fruit and serve.

Tips for making tasty and healthy porridge

1. Choose quality cereals: clean, uniform in color.
2. Milk and butter must be fresh.
3. You can use baked milk instead of regular milk. The main thing is to first dilute it with water, since it contains a high percentage of fat content. Porridge cooked with such milk turns out to be very tasty, with a caramel and nutty flavor.
4. Serve the porridge hot. When cold, semolina loses its taste.
5. From the remaining semolina (more), you can make a casserole, pudding, cake cream and other desserts.

Nutritionists around the world argue about the dangers and benefits of semolina. Many people claim that this is a great breakfast for children and adults, while others consider it a useless cereal.

Video recipe

Beneficial features

Most people are sure that semolina is valuable and useful product for the health of the human body, which has a beneficial effect on all organs.

• Semolina contains vitamins (PP, E, B1 and B2), minerals (calcium, potassium, magnesium, chlorine, phosphorus and sulfur) and trace elements (iron, fluorine, vanadium, molybdenum, zinc and others).
• It effectively cleanses the intestines. Semolina porridge, like a sponge, absorbs all harmful substances, toxins, toxins, fat, mucus, liquid and removes it from the body. Improves the digestive system, normalizes the internal environment and microflora.
• Semolina is recommended to be included in the diet in the postoperative period and during illness.
• Prevents the development of oncological diseases, carries out prophylaxis.
• Has a beneficial effect on general state organism: strengthens the immune system, improves sleep and appetite, restores the work of the stomach and intestines, improves peristalsis, rejuvenates the skin.

Harmful properties

Nutritionists provide the following contraindications for this gruel:

• Individual intolerance to the product, allergic reactions.
• Abuse. Add semolina to the menu no more than twice a week, then it will only benefit.
• It is not recommended to add to the diet of babies under one year old, since the gluten contained in cereals can lead to a disease - celiac disease.

Semolina porridge is the only dish that sends memory for a walk back to childhood. With a creamy texture and mild aroma, boiled in water or milk, flavored with a lump of butter, served with honey, jam or fruit, it is still the perfect example of a hearty and warming breakfast for both adults and toddlers.

How to cook semolina porridge?

Semolina porridge, the proportions of milk and semolina of which are taken at the rate of 16 g of cereal per 200 ml of liquid, is considered ideal (medium density). As for the preparation, it is not difficult: bring milk or water to a boil, add some salt or sweetener and, stirring continuously, slowly add cereal. Cook porridge for no more than 5-7 minutes.

1. To prevent the semolina porridge from burning, rinse the pan before boiling the milk. cold water or put an ice cube.
2. Milk semolina will acquire a more delicate consistency if, after cooking, beat it with a whisk along with a piece of butter.
3. If for a healthy adult, the main thing in porridge is satiety and taste, then semolina for children is a completely different dish. The cooking time should not exceed five minutes. The longer the boil time, the more likely it is to saturate the dish with phytin, which interferes with the absorption of calcium and iron.

How is semolina porridge useful?

Semolina porridge - benefits and harms are relative concepts and are determined exclusively by the body. For people suffering from gluten intolerance, porridge will only harm, cause allergic reactions and stool disturbance. A healthy person will be enriched with protein, microelements and vitamins. Those who want to get better - will help to normalize weight.

1. Semolina is the only cereal that is digested in the lower part of the intestine and is absorbed into its walls there, therefore, porridge is prescribed for diseases of the gastrointestinal tract.
2. The semolina is quickly prepared, and from that all the trace elements contained in the cereal are preserved by 100%.
3. Semolina is a carbohydrate product that tends to quickly turn into adipose tissue, which leads to weight gain.
4. Children who are often fed semolina are often sick with rickets, because gliadin and phytin contained in cereals interfere with the absorption of calcium and vitamin D.

Liquid semolina porridge with milk - recipe

Liquid semolina porridge saturates faster, creating the effect of an overcrowded stomach, as it contains a lot of liquid. Easier to digest, digest and swallow without chewing, therefore, often makes up a menu for old people and kids. Considering minimal amount semolina, porridge is prepared in milk, which makes the dish more satisfying.

Ingredients:

• milk - 500 ml;
• semolina - 40 g;
• sugar - 50 g;
• oil - 30 g.

Preparation

1. Sift the semolina through a sieve.
2. Bring milk to a boil, add sugar.
3. Stir in the milk with a whisk and slowly add the semolina.
4. Continuously stirring, cook the porridge for 3 minutes.
5. Remove from stove, fill with oil and cover.
6. Semolina liquid porridge is infused for 5 minutes, whipped with a whisk and poured into plates.

Thick semolina porridge is a classic of Russian cuisine. Previously, a thick consistency was achieved by evaporating the porridge in the oven, today - by buying finely ground semolina and boiling it for 10 minutes. As for the proportions, one and a half glasses of cereal are taken for 1 liter of milk. Porridge should be eaten immediately after preparation. Having brewed, it thickens.

Ingredients:

• milk - 1 l;
• semolina - 375 g;
• sugar - 70 g;
• salt - 5 g;
• oil - 100 g.

Preparation

1. Fry the semolina in a dry skillet for 5 minutes.
2. Bring milk to a boil, add salt and sugar.
3. While stirring milk, add semolina.
4. Semolina thick porridge is cooked for 10 minutes, seasoned with oil and served.

Semolina porridge with milk powder - recipe

Semolina porridge with milk powder is not inferior to a dish made from a pasteurized product. Powdered milk contains the same range of vitamins, proteins and fats as natural, and it is stored much longer. Even after 6 months, it can be diluted with warm, boiled water, let it brew so that the proteins swell and the taste of wateriness disappear, and boil the porridge.

Ingredients:

• powdered milk - 200 g;
• semolina - 125 g;
• water - 1 l;
• sugar - 25 g;
• butter to taste.

Preparation

1. Cool the boiled water to 40 degrees and gradually pour into the dry mixture, stirring with a spoon to avoid lumps.
2. Let the milk brew for 20 minutes.
3. Put on fire, sweeten, bring to a boil, add semolina and cook for 7 minutes.

Semolina porridge on water - recipe

Semolina porridge is a recipe that transforms under any circumstances. In the absence of milk, or its intolerance, you can cook it. This is done in Finland, where porridge "vispipuuro" cooked with berries and water is one of the favorites national dishes... Berries saturate the porridge with taste, color and remove unappetizing water blue.

Ingredients:

• water - 800 ml;
• cranberries or lingonberries - 250 g;
• sugar - 110 g;
• semolina - 120 g;
• coconut flakes.

Preparation

1. Pour the berries over with water and cook for 10 minutes until they are completely softened.
2. Add sugar, semolina and simmer, whisking the porridge with a whisk, for 7 minutes.
3. Cool to room temperature.
4. After that, the semolina porridge is whipped with a mixer, decorated with berries and coke flakes and served to the table.

Semolina porridge with pumpkin in milk

Semolina is a great way to combine taste, aesthetics and benefits. The pumpkin transforms the dish indescribably: it acquires brightness, sweetness and creamy consistency and is filled with vitamins to the eyeballs. Porridge is prepared exclusively with milk. Its fat content contributes to the maximum absorption of nutrients.

Ingredients:

• pumpkin - 200 g;
• water - 500 ml;
• milk - 800 ml;
• semolina - 80 g;
• sugar - 50 g;
• oil - 30 g.

Preparation

1. Boil the pumpkin in water for 15 minutes. Purée.
2. Pour milk over the puree, bring to a boil and add semolina and butter.
3. Whisk with a whisk and cook the porridge for 7 minutes.

Semolina with banana

Cooking semolina is an entertaining process. You can experiment with ingredients, add spices or fruits. A very successful combination with a banana. It makes the porridge creamy and aromatic, whether it is pureed or sliced ​​into a dish. It is introduced at any stage, both in the middle of cooking and in warm porridge.

Ingredients:

• semolina - 80 g;
• milk - 500 ml;
• banana - 1 pc.;
• oil - 40 g;
• cardamom powder - 5 g;
• sugar - 40 g

Preparation

1. Fry the semolina in oil.
2. Pour in milk and stir.
3. Add sugar and cardamom.
4. Cook for 4 minutes, add banana slices, stir and remove from heat.

Semolina porridge with baked milk

For one, delicious semolina should certainly be abundant in components, others prefer to be content with little, and replace ordinary milk with baked milk. The product, produced by boiling and heating for a long time, has a beige color, a pleasant caramel taste, which is favorably emphasized by cane sugar.

Ingredients:

• semolina - 35 g;
• baked milk - 300 ml;
• brown sugar - 10 g;
• cream - 20 ml.

Preparation

1. Pour semolina and sugar into boiled milk.
2. Cook, whisking for 3 minutes.
3. Insist covered for 5 minutes.
4. Season with cream and serve.

The recipe for semolina porridge is so varied that it can turn familiar dish v chocolate dessert... All over the world it is called pudding. In our perception, this is a thick semolina porridge cooked in milk with cocoa. In this version, regular and condensed milk is used. The latter gives the dessert a rich creamy taste.

Ingredients:

• semolina - 100 g;
• condensed milk - 180 ml;
• milk - 250 ml;
• cocoa - 1.5 tbsp. spoons;
• oil - 40 g;
• almonds - 5 pcs.;
• chocolate chips - 50 g.

Preparation

1. Combine milk and condensed milk. Bring the mixture to a boil, add cocoa, stir and remove from heat.
2. Fry the semolina in oil. Pour in milk and whisk.
3. Cook for 3 minutes. Add the shavings and almonds.
4. Remove from heat, cover for 2 minutes and serve.

Semolina porridge in the microwave

On milk - a godsend for those who do not want to spend more than five minutes on preparing breakfast. In the microwave, it takes four. At the same time, the recipe, and the consistency, and taste do not differ from classic porridge... The only negative is the hassle. To avoid lumps, the porridge has to be stirred every 30 seconds.

Ingredients:

• semolina - 30 g;
• milk - 250 ml;
• sugar - 15 g;
• oil - 20 g;
• salt - 3 g.

Preparation

1. Mix all dry ingredients, pour in cold milk and whisk.
2. Cook in the microwave for 1.5 minutes at 750 W, stirring the porridge every 30 seconds to avoid lumps.
3. Season with oil and cook for another 2.5 minutes, repeating stirring.

Semolina porridge with milk in a slow cooker - recipe

This is a minimum of calories, a maximum of taste and a lot of pleasure from cooking in a multicooker. The non-stick bowl protects the porridge from burning, and the combination of milk and water from "running away". The only thing for the hostesses is to mix the dry ingredients with the liquid ones, and set the "Multipovar" program for 20 minutes.

Semolina is not only children's food, as many think, but also the basis for many desserts. Not to mention the fact that, in fact, deliciously cooked porridge can become great breakfast for the whole family. But it turns out that some housewives refuse to cook semolina, because it is very capricious - if you do not interfere in time, it will definitely take in lumps, or even burn. You can also cook delicious.
And this is where this recipe will come in handy for many - the proportions are classic, but according to your taste, you can vary the amount of sugar and salt in order to achieve the desired balance of taste. But the cooking technology is modern, using a microwave oven. Cooked semolina porridge in the microwave in milk, a recipe with a photo step by step in 3 minutes, always turns out to be homogeneous and very tasty.

- semolina - 2 tbsp. (with top),
- sugar - 2 tsp (taste),
- salt, fine sea - pinch,
- whole milk - 1 glass,
- butter for serving porridge.

How to cook from a photo step by step

For cooking porridge, we use only glass containers that can be placed in a microwave oven. We mix dry ingredients for porridge in such a container - semolina (to get a brighter taste, it can be dried in the oven until light golden brown), add sugar and salt for an amateur.




Now pour milk into the dry mixture.




We put the container with the mixture in the microwave for 1 minute.
Carefully, so as not to burn yourself, take out the bowl and knead it well, then put it back in the oven.
We repeat this process three times, so it takes us exactly 3 minutes to cook such porridge.
We get ready-made porridge, and while it is hot, put a piece of butter in it. They are very tasty and.






Optionally, you can cook porridge for every taste by adding jam, pieces of fruit or berries to it, or you can cook it without sugar and add at the end hard cheese and slices of sausage.
Bon Appetit!

Perhaps the whole world can be divided into two categories: those who love semolina porridge, and those who are its ardent opponent. There is probably no more controversial dish than porridge Pupils of kindergartens, especially in Soviet time, just couldn't imagine another breakfast. Today there are people who have remained lovers of semolina since childhood, and there are those who have turned into ardent “mankon-haters”.

We can afford ...

Did you know that a couple of centuries ago, semolina was a great deficit? Only aristocrats could afford to taste semolina for breakfast. For ordinary people, such a delicacy was simply unacceptably expensive. It was equated at that time with truffles or artichokes.

However, it is not a deficit today. On the contrary, such a dish as semolina is now considered even budgetary. Now we can afford to buy semolina and cook delicious porridge... But can we do it right?

and save time

Many do not cook semolina porridge, not because it tastes so bad, but because its preparation requires a certain amount of time. How to save time and do this tasty dish? There is a way out - semolina porridge in the microwave. The recipe is simple, quick, and the cooked porridge is no different from what would be made using the traditional classical method. The main thing is to follow the rules of preparation, periodically look into the plate so that the porridge does not burn, and first study the instructions for your kitchen "assistant".

Required Ingredients

• Semolina - two tablespoons.
• Granulated sugar - two teaspoons (if the porridge is not as sweet as you would like, then add more sugar after boiling to a plate).
• A pinch of salt.
• 20 grams of butter.
• One glass of milk.

Cooking process. Option 1

Semolina porridge in the microwave with milk must be cooked in a deep bowl. Which one is better to use? If you have special utensils for cooking in the microwave oven, then this is ideal. If there is none, then you can safely take a plate made of glass, special plastic (see the special icon on the lid, ceramics or porcelain.

Pour a glass of milk into a plate, add sugar and salt to it. Mix everything thoroughly, cover with a lid and send the milk to a boil in the microwave. We set full power and a couple of minutes on the timer.

When the milk boils, remove the dishes from the oven and add semolina to the milk. Mix well again and put it back. Typically, at seventy percent power, the cooking time for porridge is six to eight minutes. Semolina porridge in the microwave is prepared, as they say, by trial and error. Everyone in the kitchen different models microwave ovens, so no one can tell the exact time. But, having tried it once, having determined the time and power specifically on your oven, you will calmly prepare the dish for the second time.

Cooking process. Option 2

How to cook semolina porridge in the microwave to save even more time? Experienced housewives it is advised to immediately add all the ingredients to the dishes. Pour out the milk, add a couple of tablespoons of semolina there, add salt and sugar and put in the microwave. This option, unlike the first, will require you to shut down the oven several times. Every three minutes, you need to get the porridge and stir.

When the porridge is ready, put a piece of butter, a spoonful of jam, jam on top. By the way, like any other porridge, semolina also goes well with dried fruits and nuts.

Benefit or harm?

So, we already know how to cook semolina porridge in the microwave. Now it remains to decide: to eat semolina after all or not? Is this a harmful dish, as many say, or healthy?

Semolina porridge is famous for the fact that it contains a small amount of fiber. This composition of the product makes it ideal for people who have diseases of the gastrointestinal tract. Semolina porridge, cooked in the microwave, is also suitable for small children who just need to maintain the normal functioning of the digestive tract.

It is common for semolina to be absorbed in the lower intestines. Therefore, semolina porridge, cooked in the microwave, is an ideal dish for the elderly.

Why is it good for seniors and young children? Semolina contains enough a large number of starch and vegetable protein. These substances are easily absorbed by the stomach and do not put too much stress on the digestive organs. Semolina porridge, cooked in the microwave, will be an excellent salvation for people who have recently undergone surgical interventions and need a sparing diet.

If we talk about shortcomings or contraindications, then, as with any other food product, you should not overdo it with semolina. There are people who have hereditary diseases - allergic reactions to vegetable protein. They are contraindicated to eat semolina. If your family had similar problems, then try to also refuse this dish, so as not to provoke a hereditary transition of the disease.

Otherwise, semolina porridge is a delicious, nutritious dish, perfect for a hearty breakfast that energizes the whole day. Children don't want to eat porridge for breakfast? Make it fun: decorate with fruits so that they form a face; pour the jam in such a way that a mischievous bunny or a bright flower flaunts on the plate. Parents' fantasy is a guarantee of an empty plate!

All lovers of semolina will appreciate the recipe for cooking in the microwave - just three minutes and you can gobble up hearty porridge. This method of cooking is especially useful for young parents, since there are situations when a child refuses cooked food and urgently needs to cook something. Cooked semolina porridge in the microwave will help out and when you need to make a cream on its basis, for example, for a cake " bird's milk". Let's cook already.

How to cook semolina porridge in the microwave

We need simple products, as for cooking on the stove,: semolina (semolina), milk, sugar and butter.

Preparation of semolina porridge: pour two tablespoons of semolina, two teaspoons of sugar into a deep plate (always deep, since the porridge can run away), add a little salt, mix and pour cold milk (1 glass). Stir again until the sugar dissolves. We put in a microwave oven, power 750 W, time - one and a half minutes. To get it without lumps, you need to stir the porridge every 30 seconds. Then put butter to your taste (as they know you won't spoil the porridge), 20 grams will be fine. Stir until smooth and put in the oven again for 1.5 minutes.

We take it out of the MVP, mix and serve hot. This is how we have a delicious porridge ready in three minutes. You can put pieces of fruit in it, it will be very, very tasty.

If you want a thin porridge, then put one (with a slide) tablespoon and after you put the butter, cook for 2.5-3 minutes. Don't forget to get in the way.

If you are closer to cooking technology like on the stove, then you can also do it in the microwave. Pour a glass of milk into a saucepan for the MVP, set it for 3 minutes, so that it boils. Then gently, stirring all the time, add 1.5 tbsp. tablespoons of semolina and 2 teaspoons of sugar, salt, mix. Put on for 2 minutes. into the oven (be sure to stir every 30 seconds). Add butter and cook for another minute.